N. CH1

What is 10 grams of carbohydrate?

10*4 = 40

16 is _____ % of 64?

16/64. 0.25 * 100 = 25%

One kilogram is equal to how many lbs? A. 0.2 B. 2 C. 2.2 D. 22

2.2

What is 4 grams of protein?

4*4 = 16

What is 5 grams of fat?

5*9 = 45

What is 7% of 65?

65 * 0.07 = 4.55

How many kcal are in one gram of alcohol? A. 7 B. 4 C. 9 D. 8

7

What is the kcal content of a food that provides 7 grams of fat, 4 grams of carbohydrates, and 3 grams of protein? A. 58 B. 76 C. 91

7 * 9 + 4 * 4 + 3 * 4 = 91 Fat - 9kcal Carb - 4kcal Protein - 4kcal

Nutrient density

A measure of the nutrients a food provides

Which of the following are examples of risk factors? A. Nutritional habits B. Heredity C. Smoking D. Political preference

A, B, C

What is the kilocalorie difference between one gram of fat and one gram of carbohydrate? A. 5 B. 4 C. 3 D. 2

A. 5 Fat: 9 kcal / Carbo: 4 kcal

The medical term that refers to any disease of the heart and circulatory system is _____ disease. A. Cardiovascular B. Diabetic C. Pulmonary D. Diverticular

A. Cardiovascular

Which of the following correctly defines a stroke? A. Decrease of loss of blood flow to the brain B. Decrease or loss of blood flow to the heart C. Condition in which blood pressure remains persistently elevated D. Conditions characterized by uncontrolled growth of abnormal cells

A. Decrease of loss of blood flow to the brain

The body can derive all the essential nutrients from: A. Food and Beverages B. Dietary Supplements C. Exercise D. Calories

A. Food and Beverages

What is the medical term for high blood pressure? A. Hypertension B. Diabetes C. Ischemia D. Hypotension

A. Hypertension

Which of the following are major classes of essential nutrients? A. Lipids B. Alcohol C. Carbohydrates D. Water E. Photochemical

A. Lipids C. Carbohydrates D. Water

Name the chronic disease characterized by decreased bone mass related to the effects of aging, genetics, and poor diet A. Osteoporosis B. Diabetes C. Sarcopenia (muscle tissue loss) D. Hypertension

A. Osteoporosis

Cancer is defined as: A. Uncontrolled growth of abnormal cells B. The presence of a t-score of -2.5 or lower C. A disorder of excessive body fat D. A loss of blood flow to the brain

A. Uncontrolled growth of abnormal cells

How many kcal are in 1 gram of alcohol? A. 4 B. 7 C. 8 D. 9

A7

Which factors can affect our food choices? A. Flavor B. Food Customs C. Economics D. Advertising

All of the above

Choose the accurate definitions of cardiovascular heart disease. A. Organ Failure of the renal system B. Disease of the vessels of the heart C. Any disease of the heart and circulatory system D. Characterized by the deposition of fatty material in blood vessels

B, C, D

Carbohydrates, protein, lipids, vitamins, minerals, and water are all: A. Needed in equal amounts B. Classes of nutrients C. Suppliers of usable calories

B. Classes of nutrients

A condition characterized by excessive body fat called. A. Cancer B. Obesity C. Stroke D. Osteoporosis

B. Obesity

A linkage between two atoms formed by the sharing of electrons, or attraction is called a _____.

Bond, covalent bond, molecular bond, or bonds.

Carbohydrates, proteins, lipids, vitamins, minerals, and water are all A. Suppliers of usable calories B. Classes of nutrients C. Needed in equal amounts

C. Classes of nutrients

Heredity, lifestyle choices, and nutritional habits are all examples of A. Epidemics B. Chronic Conditions C. Risk Factors D. Comorbidities

C. Risk Factors

A _____ is a disease or loss of blood flow to the brain that results from a blood clot or other change in armies in the brain. A. Seizure B. Heart Attack C. Stroke D. Tumor

C. Stroke

What is the name for a chronic condition characterized by the uncontrolled growth of abnormal cells? A. Diabetes B. Obesity C. Cancer D. Hypertension

Cancer

A _____ is a linkage between two atoms formed by the sharing of electrons. A. Chemical reaction B. Electrolyte C. Compound D. Bond

D. Bond

Heredity, lifestyle choices, and nutritional habits are all examples of: A. Epidemics B. Chronic Conditions C. Comorbidities D. Risk Factors

D. Risk Factors

Variety

Eating a wide selection of foods within and among the major food groups

The main function of vitamins in the body is to A. Enable chemical reactions in the body. B. Serve as structural components in the body C. Transport fats in the blood stream D. Supply energy for the brain and red blood cells

Enable chemical reactions in the body

The main function of vitamins in the body is to A. Enable chemical reactions in the body B. Transport fats in the bloodstream C. Supply energy for the brain and red blood cells D. Serve as structural components in the body

Enable chemical reactions in the body

T of F // Human experiments are the only way researchers can understand the effects of nutrients on health.

F

T or F // Meats and dairy products are typically rich in phytochemical.

F

T or F // Physical disabilities from osteoporosis primary affect young people.

F

T or F // lipids provide fewer calories per gram than carbohydrates.

F

Which of the following foods are rich in phytochemicals? A. Fruits B,. Dairy products C. Fish D. Vegetables

Fruits and Vegs

What is the chemical representation of water?

H2O

Fresh Fruit

High

Non-starchy Veg

High

Beans

High nutrition density

The primary physical, biological drive to find and eat food that is mostly regulated by internal cues to eating is called _____ ?

Hunger

The primary physical, biological drive to find and eat food that is mostly regulated by internal cues to eating is called _____.

Hunger

What is the term for the primary physical drive to find and eat food, mostly regulated by internal cues to eating? A. Hunger B. Appetite C. Satiety

Hunger

Poor dietary choices and physical inactivity _____ a person's risk for many chronic disease. A. Increase B. Do not alter C. Decrease

Increase

Poor dietary choices and physical inactivity _____ a person's risk for many chronic diseases.

Increase

Refined Grains

LOW

T or F // Lipids provide fewer calories per gram than carbohydrates

Lipids contain more calories than carbohydrates Lipids 9 Carbohydrate 4

Cheese

Low

Full-Fat Dairy

Low

Oils

Low

Red Meats

Low

Refined Sweets

Low

kcalorie control

Management of food calorie intake

Units of Measurements in order from smallest to largest Microgram Kilogram Centigram Milligram

Microgram 1/1,000,000 Milligram 1/1,000 Centigram 1/100 Kilogram 1,000

Eggs

Middle

Fat-free dairy

Middle

Fish

Middle

Poultry

Middle

Raw Nuts and Seeds

Middle

Starchy Veg

Middle

Whole Grains

Middle

What are structurally simple, inorganic substances that regulate body processes? A. Phytochemical B. Vitamins C. Carbohydrates D. Minerals

Minerals

Minerals are structurally simple _____ substances. A. Organic B. Inorganic C. Soluble

Minerals do not contain carbon. Therefore, inorganic

Name the science that links food and health: biology, kinesiology, nutrition,, or homeopathy.

Nutrition

_____ is a condition characterized by excess body fat.

Obesity

Which of the following is the main structural material in the body. A. Vitamins B. Proteins C. Carbohydrates D. Lipids

Proteins

Moderation

Providing enough but not too much of a substance

Balance

Providing foods in proportion to one another

Adequacy

Proving all essential nutrients, fiber and energy in amounts sufficient to maintain health

Scientific Method Steps in Order

Research team asks a research question Research team forms a hypothesis Research team conducts research experiments Research team evaluates their results and reports their findings Original research team and/or other researchers conduct follow-up studies to confirm or extend findings

A term used when discussing aspects such as heredity, lifestyle, and nutritional choices that contribute to the development of a disease is a _____ _____.

Risk Factor

A term used when discussing aspects such as heredity, lifestyles, and nutritional choices that contribute to the development of a disease is a _____ _____.

Risk Factor

T of F // Most body structures are mode of protein

T

T or F // A condition in which blood pressure remains persistently elevated is called hypertension.

T

T or F // Nutrition is the science that links foods to health

T

T or F // Routines, habits, advertising, and economics all influence our food choices.

T

T or F // Vitamins enable many chemical reactions to occur in the body

T

T or F // Nutrition is the science that links food to health

True

T or F // The body gets nutrients from food

True

H2O is the chemical representation of

Water