Nutrition 1-11 units

Which of the following are key recommendations of the 2015-2020 Dietary Guidelines? Multiple select question. Consume less than 10% of daily energy intake from added sugars Make at least half of your grains whole grains Achieve or maintain a healthy body weight Consume at least 2500 mg sodium per day

-consume less than 10 of daily energy intake from added sugars -make at least half of yours grains whole grains -achieve or maintain a healthy body weight

What is a typical healthy adult's RDA for protein? Multiple choice question. 1.0 g/kg of body weight 0.8 g/kg of body weight 1.5 g/kg of body weight 0.5 g/kg of body weight

0.8

The Acceptable Macronutrient Distribution Range in adults for protein is _____ of total energy intake. Multiple choice question. 15-25% 20-35% 10-35% 25-30%

10-35

The Acceptable Macronutrient Distribution Range in adults for protein is _____ of total energy intake. Multiple choice question. 15-25% 25-30% 20-35% 10-35%

10-35

What is the Acceptable Macronutrient Distribution Range (AMDR) for protein for healthy adults? Multiple choice question. 5 - 20% 10 - 35% 45 - 65% 20 - 35%

10-35

Your goal is to fall within the AMDR guidelines by having 50% of your total energy intake (2000 kcal/day) come from carbohydrates. How many grams of carbohydrates would you need to consume daily to meet this goal? Multiple choice question. 360 g carbohydrates 160 g carbohydrates 250 g carbohydrates 111 g carbohydrates

250 carbs

Your goal is to fall within the AMDR guidelines by having 50% of your total energy intake (2000 kcal/day) come from carbohydrates. How many grams of carbohydrates would you need to consume daily to meet this goal? Multiple choice question. 160 g carbohydrates 111 g carbohydrates 360 g carbohydrates 250 g carbohydrates

250 g

The Acceptable Macronutrient Distribution Range in adults for carbohydrate is _____ of total energy intake. Multiple choice question. 30-50% 70-85% 45-65% 20-35%

45-65%

John consumes 2400 kcal/day for weight maintenance. He wants to meet the AMDR guideline for fat by having 30% of his total energy intake come from fat. How many grams of fat should he aim to consume on a daily basis? Multiple choice question. 103 g fat 80 g fat 72 g fat 180 g fat

80 g

Choose the statement that correctly describes RDs and RDNs. Multiple choice question. RDs are not required to maintain certification but RDNs are required to maintain certification These titles can be used by anyone who claims to be a nutrition expert Becoming an RD or RDN simply requires a high school diploma and completion of some cooking classes Both RDs and RDNs must regularly maintain certification based on nationally established standards

Both RDs and RDNs must regularly maintain certification based on nationally established standards

Which statement best summarizes the purpose of the Dietary Guidelines for Americans? Multiple choice question. To promote adequate nutritional status and good health, and to reduce the risk of major nutrition-related, chronic health conditions To ensure the purity, quality, strength, and composition of dietary supplements To set energy and nutrient intake standards To set macronutrient intake ranges that are nutritionally adequate and may reduce risk of diet-related chronic diseases

To promote adequate nutritional status and good health, and to reduce the risk of major nutrition-related, chronic health conditions.

The term "empty calories" refers to foods that contain large amounts of calories from which substances? Multiple select question. Dietary fiber Added sugars Alcohol Unhealthy fats

added sugar alcohol unhealthy fats

Excessive amounts of which two substances can lead to increased VLDL production and thus raise blood triglyceride levels and contribute to greater risk of CVD? Multiple select question. Alcohol Added sugars Dietary fiber Protein

alcohol added sugars

The 2015-2020 Dietary Guidelines recommend using vegetable oils when preparing foods and consuming _____. Multiple choice question. at least 300 mg cholesterol per day as little trans fat as possible 15-20% of daily energy intake from saturated fats a variety of solid fats

as little trans fat as possible

Increased blood triglyceride levels can contribute to the development of CVD since higher triglyceride levels are _____. Multiple choice question. affiliated with reduced VLDL production related to lower LDL cholesterol levels associated with lower HDL cholesterol levels linked to lower risk for atherosclerosis

associated with lower HDL cholesterol levels

Celiac disease is a(n) _____. Multiple choice question. infectious disease autoimmune disease blood disorder food intolerance

auto immune disease

Which of the following are not likely to consistently be reliable sources of scientific-based nutrition information? Multiple select question. Best-selling books Peer-reviewed journals Infomercials Popular magazines

best selling infomercials popular magazines

Soluble fiber improves heart health by binding to ________ in the GI tract, allowing for their elimination in bowel movements. Multiple choice question. bile components amino acids microbes lactose and fructose

bile compounds

Choose the food mixtures that would provide complementary combinations of protein. Multiple select question. Black bean and corn salad Cereal with fresh berries Trail mix with peanuts, pecans, cashews, sunflower seeds, and pumpkin seeds Oatmeal made with water topped with walnuts

black bean corn salad trail mix with peanuts, pecans, cashews, sunflower seeds and pumpkin seeds

Choose the foods that would be considered nutrient-dense. Multiple select question. Broccoli Sugar-sweetened beverage Whole-grain cereal Candy bar

broccoli whole-grain cereal

Sarah is a college student who wants to increase her fiber intake. Select all of the following foods you would recommend she consume. Multiple select question. Brown rice Fresh or frozen fruit Refined wheat flour products Nuts, beans, and seeds

brown rice fresh or frozen fruit nuts, beans, and seeds

Which two nutrients provide the same amount of energy per gram (kcal/g)? Protein Alcohol Carbohydrate Fat

carb and protein

What disease requires a complete avoidance of any gluten-containing foods and other products? Multiple choice question. Celiac disease Liver disease Cardiovascular disease Type 2 diabetes

celiac disease

Your liver is the main production site for all of the _____ your body needs. Multiple choice question. alpha-linolenic acid trans fats cholesterol linoleic acid

cholesterol

____ is used to produce substances such as vitamin D and is a component of cell membranes. Multiple choice question. Glycerol Cholesterol Lecithin Sucrose

cholesterol

Several leading causes of death in the United States are considered _____ diseases, which are health problems that typically take many years to develop and have complex causes. multi-factorial chronic acute complex

chronic

Several leading causes of death in the United States are considered _____ diseases, which are health problems that typically take many years to develop and have complex causes. Multiple choice question. complex multi-factorial chronic acute

chronic

Feeling that your bowel does not empty completely after bowel movements, noticing that your stools are narrower than usual, and finding blood in your stools are signs and symptoms of _____. Multiple choice question. acid reflux colorectal cancer gallstones irritable bowel syndrome

colorectal cancer

Gastroesophageal reflux disease (GERD) can _____. Multiple choice question. harm the villi in the small intestine lead to colorectal cancer damage the lining of the esophagus contribute to the formation of hemorrhoids

damage the lining of the esophagus

Gastroesophageal reflux disease (GERD) can _____. Multiple choice question. lead to colorectal cancer contribute to the formation of hemorrhoids damage the lining of the esophagus harm the villi in the small intestine

damaging the lining of the esophagus

Soluble fiber ______ the absorption of cholesterol and cholesterol-rich bile acids into the blood. Multiple choice question. decreases increases does not affect

decreases

Repeated vomiting, especially if accompanied by diarrhea, can result in _______. Multiple choice question. hiccups dehydration peptic ulcers bruising

dehydration

Lignin, hemicellulose, mucilages, and cellulose are all forms of _____. Multiple choice question. dietary fiber monosaccharides starch disaccharides

dietary fiber

The _____ are a set of general nutrition-related lifestyle recommendations intended for healthy people over two years old. Multiple choice question. Daily Values Dietary Reference Intakes Supplement Intake Guidelines Dietary Guidelines

dietary guidelines

An RD or RDN is a college-trained professional with extensive knowledge of _____, which is the application of nutrition and food information to treat various health-related conditions. Multiple choice question. dentistry medicine psychology dietetics

dietetics

An RD or RDN is a college-trained professional with extensive knowledge of _____, which is the application of nutrition and food information to treat various health-related conditions. Multiple choice question. medicine dietetics psychology dentistry

dietetics

The __ department at an accredited college or university is a good place to find qualified nutrition experts. Multiple choice question. biochemistry psychology dietetics food science

dietetics

Pastries, sugar-sweetened beverages, snack chips, and candies may be considered _____ foods. Multiple choice question. nutrient-dense low-calorie empty calorie balanced

empty calories

Which term describes the energy value of a food in relation to the food's weight? Multiple choice question. Nutrient density Energy balance Energy density Empty calorie

energy density

The ________ is a flap of tissue that covers the entrance to the trachea during swallowing. Multiple choice question. epiglottis gastroesophageal sphincter esophagus larynx

epiglottis

Which type of cell is among the first to become affected by a vitamin A deficiency? Multiple choice question. Red blood cells Bone cells Liver cells Epithelial cells

epithelial cells

People who suffer from GERD have a higher risk of _____. Multiple choice question. esophageal cancer diabetes heart disease colon cancer

esophageal cancer

People who suffer from GERD have a higher risk of _____. Multiple choice question. heart disease diabetes esophageal cancer colon cancer

esophageal cancer

The _____ transfers a mass of swallowed food from the mouth to the stomach. Multiple choice question. trachea gastroesophageal sphincter gallbladder esophagus

esophagus

A nutrient that cannot be made by the body or is not produced in great enough amounts to meet needs and therefore must be supplied by food is considered _____. Multiple choice question. nonessential synthetic bioavailable essential

essential

As chyme passes through the large intestine and water is absorbed, it becomes semisolid and is called ____. Multiple choice question. bile feces a bolus lymph

feces

Elevating the head of your bed, not lying down within 2 to 3 hours after eating, and avoiding wearing clothes with tight waistbands are ways to manage ___________. Multiple choice question. gallstones diarrhea gastroesophageal reflux disease irritable bowel syndrome

gastroesophageal refluxe disease

Elevating the head of your bed, not lying down within 2 to 3 hours after eating, and avoiding wearing clothes with tight waistbands are ways to manage ___________. Multiple choice question. gastroesophageal reflux disease diarrhea irritable bowel syndrome gallstones

gastroesophagus reflux disease

__ would be considered an energy-dense food. Multiple choice question. Green beans Watermelon Glazed doughnuts Strawberries

glazed doughnuts

If you ignore hunger signals and do not eat, your blood glucose level will drop. As a result, your pancreas responds by releasing the hormone _____. Multiple choice question. glucagon pancreatic amylase insulin maltase

glucagon

The polysaccharide that breaks down in animal muscle soon after an animal dies is _____. Multiple choice question. starch soluble fiber glycogen lactose

glycogen

As outlined in the 2015-2020 Dietary Guidelines, a healthy eating plan provides which components? Multiple select question. Grains, especially whole grains A variety of foods containing added sugars A variety of fruits and vegetables Low-fat dairy products

grains, especially whole grains a variety of fruits and vegetables low-fat dairy products

Which of the following are forms of dietary fiber? Multiple select question. Gums Pectin Glycogen Cellulose

gums pectin cellulose

Poor eating habits contribute to which two leading causes of death in the United States? Multiple choice question. Pneumonia and diabetes Chronic lower respiratory infections and stroke Heart disease and cancer Influenza and Alzheimer's disease

heart disease and cancer

A function of blood proteins, such as albumin, is to _____. Multiple choice question. speed up the rate of chemical reactions provide energy help maintain fluid balance control the movement of substances in and out of cells

help maintain fluid balance

Vomiting can be a response to which of the following options? Multiple select question. Hormonal changes during pregnancy Eating something toxic Drinking excessive amounts of alcohol Eating a low-fat, high-fiber diet

hormonal changes during pregnancy eating something toxic drinking excessive amounts of alcohol

Select the foods that are rich sources of saturated fat. Multiple select question. Avocados Hot dogs White rice Hard cheeses

hot dogs hard cheeses

____ can damage the brain, heart, and kidneys, as well as potentially tear or burst hardened arteries. Multiple choice question. Constipation Lactose intolerance Angina Hypertension

hypertension

Constipation can be caused by a diet that _____ dietary fiber. Multiple choice question. provides recommended amounts of is high in is low in

is low in

What are two reasons to contact a physician regarding vomiting? Multiple select question. It is accompanied by fever and stiff neck It occurs along with a sour taste in the mouth It lasts longer than two days in adults It lasts for 8-12 hours in adults

it is accompanied by fever and stiff neck it lasts longer than two days in adults

Individuals with hypertension are especially at risk for damage to which organs? Multiple select question. Kidneys Heart Eyes Gallbladder

kidney heart eyes

Which of the following can contribute to constipation? Multiple select question. Low water intake Changes in routine such as from a major surgery Lack of exercise Routinely going to the bathroom whenever you have the urge

low water intake changes In routine such as from a major surgery lack of exercise

Which of the following are functions of protein in the body? Multiple select question. Make antibodies and certain hormones Produce enzymes, lubricants, and clotting compounds Insulate against cold temperatures Maintain proper fluid balance

make antibodies and certain hormones produce enzymes, lubricants, and clotting compounds maintain proper fluid balance

Meat is not a source of carbohydrate because _____. Multiple choice question. muscle glycogen breaks down soon after an animal dies animal muscles do not contain glycogen animals do not store carbohydrate in any form animals do not consume carbohydrates

muscle glycogen breaks down soon after an animal dies

Which term describes a food or beverage that supplies a large amount of beneficial nutrients, such as vitamins and minerals, in relation to its energy value? Multiple choice question. Energy-dense Nutrient-adequate Nutrient-dense Empty calorie

nutrient dense

Which term describes a food or beverage that supplies a large amount of beneficial nutrients, such as vitamins and minerals, in relation to its energy value? Multiple choice question. Nutrient-dense Energy-dense Nutrient-adequate Empty calorie

nutrient dense

Select the topics for which a registered dietitian would have extensive knowledge. Multiple select question. Pharmacology Nutrition Food Dietetics

nutrition food dietetics

hich terms, that individuals providing nutrition information may use to describe themselves, do not have nationally standardized legal definitions? Multiple select question. Nutritionalist Registered dietitian nutrition Nutrition expert Registered dietitian

nutritionalist nutrition expert

____ are both an energy-dense and a nutrient-dense food. Multiple choice question. Pastries Nuts Leafy greens Fruits

nuts

which of the following are functions of cholesterol? production of certain bile salts production of vitamin D production of steroid hormones production of certain carbs

production of certain bile salts production of vitamin D production of steroid hormones

Which of the following are common red flags of nutrition misinformation? Multiple select question. Promises of quick and easy health remedies Recommendations based on multiple studies Scare tactics Claims that sound too good to be true

promises of quick and easy health remedies scare tactics claims that sound too good to be true

__ are involved in transporting substances, maintaining acid-base balance, making and repairing cells, and building structures in the body. Multiple choice question. Carbohydrates Lipids Proteins Vitamins

proteins

__ help maintain the proper concentration of hydrogen ions (H+) in body fluids. Multiple choice question. Vitamins Lipids Proteins Carbohydrates

proteins

"Money back" guarantees, use of testimonials and anecdotes as evidence of effectiveness, and promotion of a product's benefits without reference to its risks, are examples of _____. Multiple choice question. experimental evidence good advertising practices peer review red flags

red flags

What can help to remove bacteria from teeth and thus reduce the likelihood of tooth decay? Multiple choice question. Routinely brushing teeth Providing toddlers with a cup of juice at bedtime Drinking only water with meals Putting infants to sleep with a bottle of milk

routinely brushing teeth

Reliable information on the Internet can be found by _____. Multiple choice question. searching sites that are managed by nationally recognized health organizations relying on one website to provide all information. looking for information on commercial (.com) websites searching for websites that provide online diagnoses and treatments

searching for sites that are managed by nationally recognized health organizations

Which of these statements describes a key concept regarding healthy diets? Multiple choice question. -Since no naturally occurring food contains all nutrients in amounts your body needs, variety is important -Empty calorie, energy-dense foods are the best sources of essential nutrients and beneficial phytochemicals -It is recommended to consume large portions of a few foods in order to consume adequate intakes of essential nutrients -The focus should be on consuming "perfect" foods since they provide the exact amount of nutrients needed for optimum health

since no naturally occurring food contains all nutrient in amounts your body needs variety is important

According to the 2015-2020 Dietary Guidelines, a healthy eating plan limits unhealthy fats, added sugars, and _____. Multiple choice question. nutrient density variety sodium fiber

sodium

According to the 2015-2020 Dietary Guidelines, a healthy eating plan limits unhealthy fats, added sugars, and _____. Multiple choice question. variety nutrient density sodium fiber

sodium

Select the statement that correctly describes energy-dense foods. Multiple choice question. An energy-dense food cannot be nutrient-dense All energy-dense foods are rich sources of empty calories Some energy-dense foods may also be nutrient-dense Energy-dense foods are typically low in fat.

some energy dense foods may also be nutrient-dense

Select the strategies that can help manage gastroesophageal reflux disease (GERD). Multiple select question. Taking antacids Not overeating at mealtimes Eating right before bedtime Losing excess weight

taking antacids not overeating at mealtimes losing excess weight

What will likely occur if a child is put to bed with a bottle that contains milk, juice, or another sugary beverage? Multiple choice question. Peptic ulcers Tooth decay Constipation Hypoglycemia

tooth decay

What will likely occur if a child is put to bed with a bottle that contains milk, juice, or another sugary beverage? Multiple choice question. Tooth decay Constipation Peptic ulcers Hypoglycemia

tooth decay

Which of the following can be found in the composition of feces? Multiple select question. Undigested fiber Digestive enzymes Water Bacteria

undigested fiber water bacteria

What are some of the signs and symptoms of colorectal cancer? Multiple select question. Unintentional weight loss Abdominal cramps or pain Persistent diarrhea or constipation Rapid weight gain without trying

unintentional weight loss abdominal cramps or pain persistent diarrhea or constipation

What are some of the signs and symptoms of colorectal cancer? Multiple select question. Unintentional weight loss Abdominal cramps or pain Rapid weight gain without trying Persistent diarrhea or constipation

unintentional weight loss abdominal cramps or pain persistent diarrhea or constipation

Replacing foods that are rich sources of saturated fatty acids with foods that contain more _____ can reduce CVD risk. Multiple choice question. refined carbohydrates added sugars unsaturated fatty acids trans fatty acids

unsaturated fatty acids

Which principles can help ensure nutritional adequacy in a diet? Multiple select question. Variety Moderation Monotony Balance

variety moderation balance

If a person with celiac disease consumes something containing gluten, the body responds with an immune response that damages _____. Multiple choice question. the lining of the stomach bacteria in the large intestine beta cells in the pancreas villi in the small intestine

villi in the small intestine

Poorly planned plant-based diets may provide inadequate amounts of which nutrients? Multiple select question. Vitamin D Vitamin B-12 Potassium Calcium

vitamin D vitamin B-12 calcium

The unpleasant experience that prevents toxic substances from entering the small intestine is called _____. Multiple choice question. flatulence constipation vomiting burping

vomitting

Vomit that looks like coffee grounds _____. Multiple choice question. is not a concern is only concerning if it lasts more than 72 hours means dark brown foods must have been eaten warrants a 911 call or trip to the emergency room

warrants a 911 call or trip to the emergency room

___ is considered the most essential nutrient. Multiple choice question. Water Caffeine Vitamin C Iron

water

Which type of food should be emphasized when trying to increase dietary fiber intake? Multiple choice question. Red meat Dairy-based yogurt Whole-grain products Oils

whole grain products

When searching for accurate nutrition information, watching television commercials, home shopping network programs, or infomercials _____. Multiple choice question. would be the least likely sources to misinform consumers would be the most scientific-based sources would not be the most reliable sources should always be the first sources to use

would not be the most reliable sources