Nutrition Chapter 11
a. 7
According to recommendations for reducing CVD risk, saturated fat should provide no more than _____ percent of total calories. a. 7 b. 14 c. 20 d. 25
e. a and c
Alcohol intake in nonsmokers is associated with cancers of the: a. mouth. b. head and neck. c. breast. d. a and b e. a and c
b. a low-carbohydrate diet.
All of the following dietary factors are protective against CVD except: a. omega-3 fatty acids. b. a low-carbohydrate diet. c. legumes. d. fishoils
a. saturated
In dietary recommendations to decrease the risk of CVD, trans-fatty acids are classified with _____ fat. a. saturated b. polyunsaturated c. unsaturated d. monounsaturated
d. 45
In men, aging becomes a significant risk factor for heart disease at age: a. 30. b. 35. c. 40. d. 45.
c. potassium
Individuals with hypertension being treated with certain diuretics should consume foods rich in: a. calcium. b. magnesium. c. potassium. d. folate.
d. fill half their plate with vegetables and fruits.
The CDC, American Heart Association, and other groups have collaborated to create a program that encourages people to: a. consume enough whole grains. b. eat more fish. c. switch from cow's milk to soy milk. d. fill half their plate with vegetables and fruits.
d. eat a wide variety of vegetables and fruits in generous quantities every day.
The best action to take to decrease your risk of cancer is to: a. limit foods that are grilled, smoked, and charbroiled. b. consume a diet moderate in fat. c. take vitamin supplements. d. eat a wide variety of vegetables and fruits in generous quantities every day.
d. a and b
. In general, studies of populations have suggested that low cancer rates correlate with: a. high vegetable intakes. b. high whole grain intakes. c. high fat intakes. d. a and b e. b and c
d. a and b
An atherogenic diet is characterized as one that is: a. high in saturated fats. b. high in trans fats. c. high in polyunsaturated fats. d. a and b e. b and c
d a and b
Effects of malnutrition on the body's defense system include: a. the skin becomes thinner with less connective tissue. b. antibodies and immune cell numbers are reduced. c. immune system organs increase in size. d. a and b e. b and c
d. a and b
Examples of cruciferous vegetables include: a. turnips. b. broccoli. c. green onions. d. a and b e. a and c
b. 1
For CVD prevention, trans fat in the diet should account for less than _____ percent of calories. a. 5 b. 1 c. 20 d. 7
a. development at a later age than in men.
Heart disease in women is characterized by: a. development at a later age than in men. b. a much lower death rate than other chronic diseases. c. the same symptoms of heart attack as in men. d. a better heart muscle recovery than in men.
a. calories
Laboratory studies suggest that diets high in _____ seem to promote cancer. a. calories b. sugar c. artificial sweeteners d. calcium
c. 120 over 80
Resting blood pressure should ideally be _____ or lower. a. 100 over 70 b. 110 over 75 c. 120 over 80 d. 140 over 90
d. a and c
Salt-sensitive individuals are likely to include: a. African Americans. b. those who are less than 50 years of age. c. those who have diabetes. d. a and c e. b and c
c. CVD
The metabolic syndrome greatly increases a person's risk of developing: a. hypertension. b. cancer. c. CVD. d. AIDS.
c. 2300
To help prevent hypertension healthy Caucasians less than 51 years old should limit their sodium intake to _____ mg per day. a. 2000 b. 2200 c. 2300 d. 2600
e. a and c
To lower LDL cholesterol levels you would tell someone to: a. lose weight. b. consume a low-fat diet. c. increase physical activity. d. a and b e. a and c
a. unsaturated
Wherever dietary fat consists mostly of _____ fats and fish, fruits, and vegetables are eaten in abundance, blood cholesterol and the rate of death from heart disease are low. a. unsaturated b. saturated c. trans d. omega-6
d. a and b
Which of the following appears to help prevent and treat hypertension in certain populations? a. magnesium b. potassium c. folate d. a and b e. b and c
d. adequate nutrition
Which of the following holds the key to maintaining the best possible immune system support? a. nutrient supplements b. herbal remedies c. phytochemicals d. adequate nutrition
e. a and c
Which of the following is a risk factor for the development of hypertension? a. age b. gender c. genes d. a and b e. a and c
a. high HDL
Which of the following is associated with a reduced risk of CVD? a. high HDL b. high total cholesterol c. high LDL d. high triglycerides
d. high blood HDL
Which of the following is not one of the risk factors for CVD? a. diabetes b. hypertension c. high blood LDL d. high blood HDL
a. calcium
Which of the following may offer a protective effect against colon cancer? a. calcium b. potassium c. magnesium d. phosphorus
c. food safety
Which of the following must be given careful attention when feeding the person with AIDS? a. soft foods b. small, frequent snacks c. food safety d. USDA Food Patterns recommendations
b. folate
Which of the following nutrients plays a special role with respect to esophageal and colon cancer? a. vitamin E b. folate c. beta-carotene d. vitamin C
e. a and c
Which of the following raises HDL concentration? a. weight loss b. low cholesterol intake c. physical activity d. b and c e. a and c
c. LDL 160 mg/dL or higher
Which of the following would be considered a risk factor for CVD? a. total blood cholesterol below 200 mg/dL b. HDL higher than 60 mg/dL c. LDL 160 mg/dL or higher d. triglycerides less than 150 mg/dL