Nutrition: Chapter 2

TRUE

A complete assessment of an individual's nutritional status includes a diet analysis, physical exam, medical history, and laboratory tests. T OR F

true

A fundamental premise of the Dietary Guidelines is that nutrients should come primarily from foods. T OR F

true

A person's nutritional status is influenced by his/her intake and utilization of nutrients. T OR F

true

A qualified health claim does not have the same amount of research to support it as a health claim. T OR F

moderating calorie intake.

According to the Dietary Guidelines for Americans, maintaining a healthy body weight is emphasized by: Answers: following a diet that provides fewer than 120 grams of carbohydrate daily. following a diet with less than 10% of total calories from fat. increasing protein intake. moderating calorie intake.

bananas

All of the following are nutrient-dense protein sources EXCEPT: Answers: almonds. bananas. black beans. sunflower seeds.

true

Dietary supplements are required to carry a Supplement Facts panel similar to the Nutrition Facts panel on food labels. T OR F

Alcohol, added sugars, and solid fats.

Discretionary calories come from:

They are available for vitamins and minerals.

Which of the following statements regarding the AMDRs is false? Answers: They allow flexibility in food intake patterns. They are available for vitamins and minerals. They are used in conjunction with the EER. They are intended to promote diets that minimize disease risk.

there are two sets of standards, one for healthy people and one for when someone is sick.

All of the following are characteristics of the Dietary Reference Intakes EXCEPT: Answers: the standards are designed to prevent nutrient deficiency. the standards are designed to reduce the risk of chronic disease. there are two sets of standards, one for healthy people and one for when someone is sick. they can be used to determine if a person's diet provides adequate amounts of the essential nutrients.

getting older.

All of the following are variables that increase the Estimated Energy Requirement except: Answers: a child who grows taller. adding 20 minutes per day of physical activity. getting older. adding muscle mass by weight lifting.

toxicity

As intake rises above the UL, the likelihood of _____ increases.

true

Beans and peas are good sources of the nutrients found in both vegetables and protein foods, so they can be counted in either food group. T OR F

false

Because structure/function claims on supplements have undergone rigorous scientific study, the FDA has approved these claims. T OR F

false

Canned and dried fruit are not as nutritious as fresh fruit, and should be avoided in a healthy diet. T or F

race

DRIs vary based on each of these EXCEPT: Answers: age. gender. lifestyle stage. race.

false

For all nutrients, Tolerable Upper Intake (UL) Levels are set for intakes from dietary supplements only. T OR F

true

For many foods, there is no UL because too little information is available to determine it. T OR F

greater than

If Joe consumed 2500 calories daily, he would need to consume ____ the %DV listed in the Nutrition Facts panel.

USDA, keep Americans healthy

In 1894, the first dietary recommendations in the US were published by the _____. The purpose of these recommendations was to _____. Answers: FDA, keep Americans healthy FDA, show Americans what a balance diet looked like USDA, keep Americans healthy USDA, show Americans what a balanced diet looked like

TRUE

Ingredients on a food label are listed in descending order by weight. T OR F

false

MyPlate emphasizes the importance of proportionality, moderation, and nutrient density, but not variety. T OR F

true

MyPlate was designed to put the recommendations of the Dietary Guidelines into practice. T OR F

illustrates the appropriate proportions of food.

MyPlate: divides foods into 4 groups. illustrates the appropriate proportions of food. replaces the Dietary Guidelines for Americans. All of these are characteristic of MyPlate.

monounsaturated fats.

On the food label, a %DV is NOT required for:

true

Overt nutrient deficiencies are now rare in the United States. T OR F

true

Restaurants, upon request, must be able to provide consumers with the nutritional information of the foods served. T OR F

false

The Dietary Guidelines for Americans are designed to promote health and reduce the risk of overweight, obesity, and chronic diseases in toddlers. T OR F

true

The Dietary Guidelines recommend that at least half of your grains come from whole grain sources. T OR F

false

The Estimated Energy Requirements (EERs) estimate calorie needs to promote weight loss among adults. T OR F

true

The basic premise of federal dietary guidance has remained fairly unchanged, and it is to choose the right combinations of foods to promote health. T OR F

true

The current edition of the Dietary Guidelines for Americans focuses on balancing calorie intake with physical activity and consuming nutrient-dense foods and beverages. T OR F

AMDRs.

The energy recommendation that describes the proportions of calories that should come from carbohydrate, fat, and protein are the:

true

The purpose of a food guide is to translate nutrient intake recommendations into recommended food choices. T OR F

wash your hands frequently.

To decrease your chance of getting a food-borne illness, you should:

Ingredients list

Where would you look on the food label to determine if sugar was added to the product? Answers: Ingredients list Front of the label Nutrition Facts panel Serving size information

Adequate Intake

Which nutrient intake recommendation is used as a goal when a Recommended Dietary Allowance does not exist?

Structure/function claim

Which of the following claim types is depicted in this visual?

All of these individuals are advised to consume less than 1500 mg/daily.

Which of the following groups of individuals is(are) recommended to consume less than 1500 mg of sodium daily? Answers: Adults 51 and older African Americans Those with diabetes and/or hypertension All of these individuals are advised to consume less than 1500 mg/daily.

oils

Which of the following is NOT considered to be a source of empty calories? Donuts and other pastries Soft drinks and candy Table sugar and butter Oils

Consuming full-fat dairy products.

Which of the following is not a component of the DASH diet? Answers: Consuming plenty of whole grains, nuts and seeds. Consuming full-fat dairy products. Eating plenty of fruits and vegetables. Increasing foods rich in calcium and magnesium.

Eating red meat and sweets less often.

Which of the following is promoted by the Mediterranean Eating Pattern? Answers: Eating poultry and eggs daily. Consuming full-fat dairy products frequently. Eating red meat and sweets less often. Limiting consumption of nuts and seeds.

Name, address and website of the manufacturer, distributor or packager

Which of the following pieces of information is NOT required on the foods label? Name of the product Total weight or volume of the contents Name, address and website of the manufacturer, distributor or packager Ingredients in descending order by weight

true

Food additives must be included in the ingredients list. T OR F

TRUE

Food labels are designed to help consumers make wise food choices at the point of purchase. T OR F

100

For a dietary supplement to claim "high potency," it must contain ____ percent of the Daily Value for the given nutrient based on the stated serving size. Answers: 20 50 100 125

true

Some empty calories come from foods that belong to a food group but contain added sugars and fats. T OR F

true

The DASH eating plan includes more servings per day of fruits and vegetables than MyPlate. T OR F

Recommended Dietary Allowances.

The DRI that is most commonly used to determine the nutritional value of individual diets are the:

FALSE

The DRIs tell you how much of each nutrient you need and help you choose foods that will meet these needs.

false

The EARs are set higher than the RDAs. T OR F