Nutrition- Chapter 2 Mastering health

MyPlate fruits food group

-apple -fruit cocktail

MyPlate vegetables food group

-broccoli -tomato juice -olives -french fries -baked beans

In what MyPlate food group are French fries?

A. Vegetables B. grains C. fruits D. dairy Answer: A

To which of the MyPlate food groups would cheese belong?

dairy

To which of the MyPlate food groups would peanut butter belong?

protein foods

food name

The FDA requires the food name to be displayed on the front of the food package.

ingredients

The FDA requires the ingredients list to be listed in descending order by weight, with the heaviest item listed first.

The percent of daily values (%DV) is based on a ______ calorie diet.

A. 1,500 B. 3,000 C. 2,000 D. 1,000 Answer: C

The Dietary Guidelines for Americans recommend most people consume fewer than ____ mg of sodium per day.

A. 1,500 B. 975 C. 25 D. 2,300 answer: D

A food that is labeled "high fiber" should have __ or more of fiber per serving

A. 10 g B. 5 g C. 3 g D. 25 g Answer: B

A 1-cup equivalent in the dairy food group based on the MyPlate pattern is:

A. 4 ounces of milk B. 1 cup of ice cream C. 1 ounce of hard cheese D. 1 cup yogurt Answer: D

A food label that claims to be low sodium has _____ or less sodium per serving.

A. 5 mg B. 140 mg C. 25 percent D. 35 mg Answer: B

Which of the following is an FDA required component of a food packaging label?

A. A food label must include a nutrient claim, such as "low fat," if the food product meets the criteria. B. A food label must include the name of the product on all sides of the package. C. A food label must include amounts of all vitamins. D. A food label must include the common name of the product on the front of the package Answer: D

Which eating plan was designed as a tool for people with diabetes?

A. The Food Guide Pyramid B. DASH diet C. The exchange system D. MyPlate Answer: C

The agency that regulates the information on a food label is the __________.

A. United States Department of Agriculture (USDA) B. National Institute of Health (NIH) C. Health and Human Services Department (HHS) D. Food and Drug Administration (FDA) Answer: D

manufacturer name and address

The FDA requires the manufacturer's, packer's, or distributor's name and address to be listed on a food package.

MyPlate grain food group

-corn tortillas -white bread -oatmeal -chocolate donuts

MyPlate dairy food group

-frozen yogurt -cheese

MyPlate protein food group

-salmon -lunch meat -nuts -baked beans -tofu

The Dietary Guidelines for Americans provide advice for Americans ages 2 years and older about food consumption and physical activity to help meet nutrient needs and reduce the risk of chronic diseases.

The Acceptable Macronutrient Distribution Ranges are recommended distributions of total kilocalories for carbohydrate, fat, and protein. The standards are expressed as percentages of total energy intake.

Nutrition facts panel

The FDA requires the Nutrition Facts panel to list standardized serving sizes, specific nutrients, and shows how a serving of the food fits into a healthy diet by stating its contribution to the percentage of the Daily Value for each nutrient.

net weight of food

The FDA requires the weight of the food, excluding the weight of the package or packing material. It must be located at the bottom of the package.

MyPlate illustrates the five food groups that are the building blocks for a healthful diet using a familiar image: a place setting for a meal.

The Recommended Dietary Allowances are recommendations for nutrient intake that are sufficient to prevent deficiencies and to meet the needs of most people in specific gender and life-stage groups.

Which of the following MyPlate food groups would provide a significant amount of vitamin A?

dairy

Which of the MyPlate food groups provides a significant amount of vitamin C?

fruits

five components on the cereal box that identify the food packaging requirements mandated by the FDA.

1. Nutrition facts panel 2. Food name 3. net weight of food 4. ingredients 5. manufacturer name and address Not: Label claims food image trademark

A woman's palm is approximately the size of ___ ounces of cooked meat, chicken, or fish.

A. 1 B. 3 C. 5 D. 8 Answer: B

Which is an example of social cues triggering appetite?

A. Becoming a vegetarian because of animal-safety concerns B. Developing a preference for blood sausage C. Increasing vegetable intake after taking a nutrition course D. Eating a hot dog at a ballpark Answer: D

Which meal plan best illustrates the recommendations of the Dietary Guidelines?

A. Chicken sandwich on wheat bread with lettuce and tomato, raisins, and milk B. Tuna salad sandwich on rye bread and popcorn C. Clam chowder, corn on the cob, and diet soda D. Chicken fingers with honey mustard sauce and grapes, and water Answer: A

The _________ is(are) a set of principles developed by the U.S. Department of Agriculture and the Department. of Health and Human Services designed to assist Americans in designing a healthful diet.

A. Nutrition Facts Panel B. MyPlate icon C. Dietary Guidelines for Americans D. The Mediterranean diet Answer: C

What impact does the added sugar and solid fat (in a donut) have on the grouping of a food on into the MyPlate?

A. The food would be grouped on MyPlate based on key nutrients content in it. The kilocalories from added sugar and solid fat would count toward empty kilocalories. B. The food would not count toward any food groups. It would only counts toward empty kilocalories. C. The food would not count toward any food group. It is just considered "extra" food. D. The food would be assigned to a group called "Added Sugars and Solid Fats." Answer: A

The Nutrition Facts Panel does not include information on ________.

A. calories B. Percent Daily Values (%DV) C. serving size D. toxicity levels Answer: D

In what MyPlate food group is Parmesan cheese?

A. dairy B. grains C. protein foods D. vegetables E. fruits Answer: A

Foods are placed into the various groups of MyPlate based upon __________.

A. fat content B. kilocalorie content C. nutrient content D. carbohydrate content Answer: C

Appetite is triggered by ____

A. internal signals B. hormonal pathways C. environmental factors D. an empty stomach Answer: C

When dining out at a restaurant, which of the following is the most healthful appetizer choice?

A. jalapen~o poppers B. clam chowder C. grilled asparagus D. spinach and artichoke dip Answer: C

Which of the following is NOT an FDA required component of a food packaging label?

A. net weight or volume of the product B. nutrient claim C. list of ingredients D. Nutrition Facts Pane Answer: B

A(n) ________ on a food label clearly states what a product is.

A. percent of daily values B. Nutrition Facts Panel C. ingredient list D. statement of identity Answer: D

The Dietary Guidelines recommendations for food safety include:

A. separate raw and cooked foods during storage and preparation B. cook meat first C. chill perishable foods within eight hours of use D. wash all foods before preparation Answer: A

Sensory data influences appetite and includes______.

A. time of day B. emotions C. sound D. religion Answer: C

A healthful diet is adequate, moderate, balanced, and ______.

A. varied B. organic C. based on whole foods D. colorful Answer: A

An example of hunger is eating because _____.

A. you usually have dessert after dinner B. the pizza smells good C. you haven't eaten in a few hours and your stomach is empty D. appetizers are served at a celebration dinner Answer: C