Nutrition Exams 1 & 2
Adults in the United States consume an average of ___ milligrams per day of sodium a. 2400 b. 500 c. 6000 d. 12,000 e. 1200
Answer Key says c. 6000 but, 99% sure right answer wasn't here and is 3,200mg
A desirable intake of dietary fiber for a woman under age 50 is _____ daily, according to the DRI guidelines a. 25 grams b. 40-55 grams c. 10 grams per 1,000 calories d. 14-15 grams e. 5 grams per 1,000 calories
a. 25 grams
Carbohydrates and protein each provide ___ calories per gram a. 4 b. 2 c. 7 d. 6 e. 9
a. 4
Which ethnic group has the lowest risk for osteoporosis? a. African-Americans b. Asians c. there is no association between osteoporosis risk and ethnicity d. Hispanics e. Caucasians
a. African-Americans
Which individual will likely absorb the least amount of calcium? a. a 42-year-old man b. a 21-year-old pregnant woman c. a breastfed infant d. a 3-year-old girl e. a 14-year-old boy
a. a 42-year-old man
A person's absorption of calcium varies based on: a. age or life stage b. gender c. body composition d. vitamin A status e. protein intake
a. age or life stage
What is one symptom of a beta-carotene toxicity? a. bright yellow skin b. hardening of the macula in the eye c. night blindness d. xerophthalmia e. rough, dry skin
a. bright yellow skin
What are the DRI designed for? a. disease prevention b. promotion of healing after injury c. restoration of health d. nutrient deficiency reversal e. disease treatment
a. disease prevention
The major function of the kidneys is to: a. excrete waste from the body in urine b. capture nutrients and return them to the blood c. dilute wastes in water so they can recirculate in the body d. absorb excess nutrients from the blood e. remove fluid from the bladder
a. excrete waste from the body in urine
Which element stabilizes bones and makes teeth resistant to decay? a. fluoride b. selenium c. chromium d. chloride e. zinc
a. fluoride
Magnesium is an important mineral that works with calcium in the body to: a. help muscles contract and relax b. transport proteins in the bloodstream c. increase bone density d. control blood glucose levels e. maintain acid-base balance in the cells
a. help muscles contract and relax
A non-food source of vitamin K is: a. intestinal bacteria b. antibiotics c. sunlight d. dental implants e. tap water
a. intestinal bacteria
Your best friend complains that she is tired all of the time and has a problem concentrating. In addition, she likes to chew ice. Which is the following is your friend likely to have? a. iron deficiency b. zinc deficiency c. potassium deficiency d. sodium deficiency e. magnesium deficiency
a. iron deficiency (Pica)
Which statement regarding vitamin C is true? a. it helps to produce carnitine b. an excess of the vitamin can result in gallstones c. a lack of the vitamin results in beriberi d. it prevents the common cold e. it inhibits iron absorption
a. it helps to produce carnitine
Which of the following animal-derived foods contains significant amounts of carbohydrates? a. milk b. eggs c. lamb d. beef e. poultry
a. milk
Pellagra is a ___ deficiency disease a. niacin b. folate c. vitamin C d. vitamin B12 e. thiamin
a. niacin
"Good Source of vitamin A" refers to a ____ a. nutrient claim, which describes the level of a nutrient and must meet a specified criteria b. nutrient claim, which is reviewed and evaluated by the FDA prior to use c. health claim, which describes a relationship between a food substance and reduced risk of disease d. health claim, which is reviewed and evaluated by the FDA prior to use e. structure/function claim, which only requires notification of the FDA
a. nutrient claim, which describes the level of a nutrient and must meet a specified criteria
If the fat in a container is solid at room temperature, what type of fat is it? a. saturated fat b. short-chain fatty acids c. trans fat d. monounsaturated fat e. polyunsaturated fat
a. saturated fat
An athlete consumes large amounts of meat in an effort to build extra muscle tissue. This practice does not work because: a. the body uses excess amino acids as fuels or stores them as fat b. the body will dismantle its tissue proteins in this situation c. the body has only a limited capacity to store extra amino acids d. meat does not provide sufficient amino acids to build muscle tissue e. a diet high in protein does not provide enough total energy to support growth
a. the body uses excess amino acids as fuel or stores them as fat
The main function of vitamin K is: a. to help activate proteins that help clot the blood b. to quench free radicals c. to act as an antioxidant in cell membranes d. to help synthesize key bone proteins e. to influence body functions through its regulation of the genes
a. to help activate proteins that help clot the blood
For athletes, the path to bigger muscles includes: a.vigorous physical training with balanced nutrition b. less protein and more carbohydrate than is recommended for non-athletes c. well-timed meals to directly stimulate protein synthesis d. extra protein to allow for less physical exertion e. small doses of protein supplements after workouts
a. vigorous physical training with balanced nutrition
The more animal protein you eat, the higher your intake of ___ a. vitamin B12 b. vitamin C c. vitamin A d. folate e. serotonin
a. vitamin B12
Which of the following makes up about 60 percent of the body's weight? a. water b. trace minerals c. protein d. major minerals e. gastrointestinal tract
a. water
Which of the following terms would you look for on a bread label to choose the most nutritious product? a. whole grain b. wheat flour c. unbleached flour d. natural grain e. brown bread
a. whole grain
How many calories are provided by a food that contains 20 grams of carbohydrate, 8 grams protein and 5 grams fat? a. 232 b. 157 c. 378 d. 558 e. 258
b. 157
What is the DRI iron intake recommendation for men and women over 51 years old? a. 18 mg/day b. 8 mg/day c. 8 g/day d. 2 mg/day e. 1 mg/day
b. 8 mg/day
All of the following are fat-soluble vitamins EXCEPT: a. K b. C c. E d. D e. A
b. C (DEKA)
How do the lipoproteins LDL and HDL influence heart disease risk? a. HDL are affected by the amount of cholesterol we eat in out diet b. HDL play an important role in scavenging cholesterol from the tissues for disposal c. HDL transport dietary fat to the liver and help keep fat from being stored in the liver d. LDL are much lighter in weight since they do not contain as much cholesterol to take to the cells e. LDL benefit the heart by transporting cholesterol to the tissues and away from blood
b. HDL play an important role in scavenging cholesterol from the tissues for disposal
Supplement companies can set themselves apart from their competitors by having their products tested by a third party. One of the most well-known labels to look for is: a. NIH b. NSF c. IRB d. JAMA e. ADA
b. NSF
Which of the following people would NOT be covered by the DRI, based on assumptions made by the DRI committee? a. Kimberly, a healthy 8-year old female b. Robert, a 20-year old with cystic fibrosis c. Joann, a 35-year old female vegetarian d. Cindy, a 21-year old college athlete e. Harry, a 35-year old healthy businessman
b. Robert, a 20-year old with cystic fibrosis
Water-soluble vitamins: a. dissolve in body fluids but not in cooking water b. are easily excreted in the urine c. are not damaged by high temperatures or oxygen exposure d. are stored in the body tissues to a large extent e. often result in toxicities among infants and children
b. are easily excreted in the urine
The thiamin deficiency disease is known as: a. pellagra b. beriberi c. scurvy d. anemia e. osteomalacia
b. beriberi
The best way for a person to get all the essential nutrients and keep energy intake low is to: a. eat only natural, unprocessed foods b. choose foods with a high nutrient density from each food group c. limit consumption of foods from the grains group d. follow the principle of adequacy in dietary intake e. follow the principle of variety in dietary intake
b. choose foods with a high nutrient density from each food group
What is the difference between enrichment and fortification? a. enrichment takes vitamins that were never in the food and adds them. fortification replaces vitamins that were lost in processing b. enrichment replaces vitamins that were lost in processing. fortification takes vitamins that were never in the food and adds them c. enrichment and fortification are interchangeable words. they mean the same thing
b. enrichment replaces vitamins that were lost in processing. fortification takes vitamins that were never in the food and adds them
Research has shown that eating too much sugar can cause diabetes a. true b. false
b. false
Which of the following food groups does NOT provide significant protein? a. vegetables b. fruits c. grains d. legumes e. milk, yogurt, and cheese
b. fruit
The main dietary factor associated with elevated blood cholesterol is: a. high total fat intake b. high saturated and trans fat intakes c. high cholesterol intake d. high polyunsaturated fat intake e. high essential fatty acid intake
b. high saturated and trans fat intakes
Which element must be available for thyroxine to be synthesized? a. zinc b. iodine c. fluoride d. iron e. chloride
b. iodine
Healthy people can eat vitamin A-rich foods in large amount without risking toxicity, with the possible exception of what food? a. eggs b. liver c. cheese d. carrots e. fortified breakfast cereals
b. liver
Which outcome is NOT an effect of fiber? a. helps modulate blood glucose levels b. promotes weight gain and feeling of fullness c. prevents appendicitis and complications from diverticula d. reduces the risk of heart and artery disease e. prevents constipation and hemorrhoids
b. promotes weight gain and feelings of fullness
Which food has the lowest percentage of water? a. Chinese cabbage b. ready-to-eat cereals c. margarine d. lean steak e. fresh apple
b. ready-to-eat cereals
Removing the grain protein gluten from the diet has been shown to: a. reduce cancer risk b. resolve digestive problems in people with celiac disease c. reduce problems with insomnia d. help with weight loss in people trying to lose weight e. cause protein deficiency
b. resolve digestive problems in people with celiac disease
When a child has a virus that has caused vomiting and diarrhea over several days' time, it is critical for her to receive medical care because: a. the illness may have been caused by contaminated drinking water b. she may need help in replacing extreme fluid losses c. her kidneys will pump extra fluids into the bloodstream d. in the cells, sodium concentration increases, leading to danger of swelling e. her fever will cause her to retain too much extra fluid
b. she may need help in replacing extreme fluid losses
Foods rich in beta-carotene include: a. red cabbage b. sweet potatoes c. corn d. beets e. whole grains
b. sweet potatoes
A person tells you they are less concerned about getting enough zinc compared to sulfur because zinc is "just a trace mineral" and sulfur is a "major mineral". What is your reaction? a. they are right to focus on the major minerals because they are far more important b. they are misguided. the distinction is between how many milligrams of the minerals we need each day, not their importance in the body c. they are wrong. sulfur is not even a mineral, it is a vitamin d. they make a good point. the effects of zinc deficiency are minor and Americans generally have difficulty enough sulfur e. they are incorrect. zinc is the major mineral and sulfur is the trace mineral
b. they are misguided. the distinction is between how many milligrams of the minerals we need each day, not their importance in the body
All of the following are things you can do to prevent foodborne illness EXCEPT: a. discard any eggs that are cracked before cooking b. throw out foods that are passed their 'sell by' date c. avoid all red and black molds d. shop for frozen and refrigerated foods last e. ensure vegetables are appropriately frozen (individual pieces vs. large chunks) prior to purchasing
b. throw out foods that are passed their 'sell by' date
What are some variables that foster the ability of pathogens to grow? a. temperature, sweetness, acidity and moisture b. time, acidity, moisture and oxygen c. moisture, texture, time and temperature d. size, taste, moisture and acidity e. calories, vitamin content, acidity and time
b. time, acidity, moisture and oxygen FATTOM
Nutrients delivered from the intestines into the circulatory system are: a. transported through the lymph system to the heart for distribution b. transported through the blood to the liver for chemical alterations to make them better suited for use by tissues c. transported to other organs where they are broken down further d. transported to the heart, which then delivers them to the individual cells in the body e. transported to the kidneys, which sends them to the cells in the body
b. transported through the blood to the liver for chemical alterations to make them better suited for use by the tissues
You are working with a child in a health clinic who has growth retardation, impaired immunity, and a poor appetite. This child is most likely experiencing _____ deficiency a. sodium b. zinc c. chromium d. iron e. magnesium
b. zinc
Based on the USDA MyPlate, at least ___ of the plate should be occupied by fruits and vegetables at each meal a. 1/3 b. 1/4 c. 1/2 d. 2/3 e. 3/4
c. 1/2
A long distance hiker is trying to choose the most energy-dense 250 calorie snack for her hike. Which should she take? a. baby carrots, yogurt, apple, wheat crackers b. bagel, fresh grapes, sports drink c. 2oz. string cheese, roasted nuts, avocado d. granola bar, cherry tomatoes, dried apricots e. juice box, pretzels, banana, 2oz. string cheese
c. 2oz. string cheese, roasted nuts, avocado
How many amino acids are considered to be essential amino acids? a. 20 b. 13 c. 9 d. 5 e. 7
c. 9
In nutrition, the word essential means: a. necessary nutrient that cannot be obtained from the diet b. that the body can manufacture the nutrient from raw materials c. a necessary nutrient hat can be obtained only from the diet d. necessary for good health and proper functioning of the body e. compounds the body can make for itself
c. a necessary nutrient that can be obtained only from the diet
when trying to consume adequate dietary iron, it is helpful to: a. consider adding supplements because they are better absorbed than iron in foods b. combine calcium-rich foods with non-heme iron sources to increase absorption c. combine vitamin-C rich foods with heme iron sources to increase absorption d. avoid combining heme-iron with non-heme iron foods in the same meal e. eat non-heme iron found only in plants because it is absorbed more efficiently
c. combine vitamin-C rich foods with heme iron sources to increase absorption (I think is it vitamin C rich foods with nonheme iron sources)
Which of the following is a DRI recommendation concerning intakes of fats? a. consume at least 100 mg of cholesterol per day b. emphasize animal over plant sources of fats c. consume up to 35% of calories as fat d. keep saturated fat intake low: less than 20% of calories e. limit intakes of linoleic acid to <5% of calories
c. consume up to 35% of calories as fat
Which of the following is a protein catalyst, which facilitates chemical reactions? a. hormone b. antibody c. enzyme d. lipoprotein e. amino acid
c. enzyme
Digestible carbohydrates are broken down or converted into ____ inside the body a. lactose b. galactose c. glucose d. fructose e. sucrose
c. glucose
If a nutrient does not have a Tolerable Upper Intake Level, this means that: a. it is safe when supplemental levels are added to foods b. no caution is required when consuming supplements of that nutrient c. insufficient data exist to establish a value d. it is unsafe to consume in any amount e. it is safe to consume in any amount
c. insufficient data exist to establish a value
Which organ has the special task of chemically altering absorbed materials to make them better suited for use by other tissues? a. lungs b. stomach c. liver d. pancreas e. small intestine
c. liver
Which of the following impairs iron absorption? a. sodium b. MFP factor c. phytates d. heme e. vitamin C
c. phyates
You are planning a meal that includes a hamburger on a bun, coleslaw, and french fries. To have a more nutrient-dense meal, you should eat: a. fried chicken, potato salad, a biscuit, and canned peaches b. spare ribs, scalloped potatoes, cornbread, and chocolate pudding c. pork tenderloin, green peas, brown rice, and strawberries d. a hamburger on a bun, nuts, and cheese e. fried catfish, baked beans, a white dinner roll, and vanilla ice cream
c. pork tenderloin, green peas, brown rice, and strawberries
Foods that have been subjected to any process such as additives, milling, or cooking are called ___ foods a. partitioned b. natural c. processed d. functional e. enriched
c. processed
The best natural sources of folate include: a. cereals b. cooked strawberries c. raw spinach d. eggs e. milk
c. raw spinach
All of the following are significant food sources of vitamin D EXCEPT: a. fortified milk b. mushrooms c. rolled oats d. sardines e. salmon
c. rolled oats
The primary organ of digestion and absorption is the: a. large intestine b. stomach c. small intestine d. mouth e. colon
c. small intestine
Water assists in: a. immune protection b. acid-base regulation c. temperature regulation d. gene expression e. providing rigidity to bones and teeth
c. temperature regulation
Which of the following restores sobriety in someone who has been drinking alcohol? a. eating food b. dietary supplements c. time d. drinking coffee e. walking
c. time
What is NOT one of the functions of vitamin C? a. to help form scar tissue that heals wounds b. to promote the absorption of iron c. to maintain the functions of the reproductive organs d. to aid in the production of the compound carnitine e. to produce and maintain collagen
c. to maintain the functions of the reproductive organs
A good way for Jason to lower his LDL would be to: a. use vegetable shortening in the place of lard b. top his usual ice cream dessert with nuts c. use olive oil in the place of butter d. eat more grain-based than milk-based sweets e. take peanut oil as a supplement to his current diet
c. use olive oil in the place of butter
Much of the vitamin E people consume comes from a. meats, fish, poultry, and eggs b. fruits and vegetables c. vegetable oils and products made from them d. cooked vegetables e. convenience and fast foods
c. vegetable oils and products made from them
Vitamin E serves as: a. a vitamin antagonist b. a provitamin c. a precursor d. an antioxidant e. an antivitamin
d. an antioxidant
Which statement best describes individuals who have had their gallbladder removed? a. they cannot digest food b. the liver stops producing bile c. they must eat a fat-free diet d. bile is released directly into the small intestine e. bile is not delivered into the small intestine
d. bile is released directly into the small intestine
Over half of the body's magnesium is stored in the: a. liver b. blood c. skin cells d. bones e. magnesium is not stored in the body
d. bones
The development of chronic diseases has a connection to poor diet and: a. can be completely prevented by eating a good diet b. can be completely prevented by altering genes c. is not affected by genetics d. can be reduced by food choices along with lifestyle choices e. will not be affected by lifestyle choices
d. can be reduced by food choices along with lifestyle choices
To obtain the maximum amount of vitamin C from vegetables, you would: a. cut them into small pieces b. drain the cooking water before adding them to mixed dishes c. cook them for long periods of time d. consume them promptly after purchasing e. wash them after cutting and peeling them rather than before
d. consume then promptly after purchasing
Which B vitamin is especially important for women of childbearing age to prevent neural tube defects? a. vitamin B12 b. vitamin B6 c. biotin d. folate e. thiamin
d. folate
When the pancreas detects a high concentration of the blood's sugar, glucose, it releases: a. antibodies b. adrenaline c. glucagon d. insulin e. lymph
d. insulin
You can tell a claim about nutrition is likely legitimate if: a. the person writing has more than 10 thousand followers on Instagram b. it is saying alkaline water changes the pH of your blood c. it is being made by an advertiser who is paid to make claims d. it appears in a scientific journal that is peer reviewed e. it tells you to stop eating carbs because they turn into fat
d. it appears in a scientific journal that is peer reviewed
What is a characteristic of alcohol? a. it enhances the repair of body tissues b. it is a nutrient c. it provides water but not calories d. it provides calories e. it is a key ingredient of dietary supplements
d. it provides calories
Which organ makes almost all of the body's alcohol-processing machinery? a. spleen b. stomach c. kidneys d. liver e. pancreas
d. liver
When you eat pizza, the body will respond to the sodium you ingest by: a. signaling the kidneys to immediately begin removing fluid from the body b. turning off the thirst signal to reduce additional intake of fluids c. turning on fat-burning mechanisms to get rid of it d. shifting water back into the bloodstream to reduce the sodium concentrations e. sending most of it to the liver to be stored for later use
d. shifting water back into the bloodstream to reduce the sodium concentrations
Canning, modified atmospheric packaging and high pressure processing are all techniques _____ a. required by the FDA to prevent losses in taste quality and texture b. volunteered by supplement companies to cut costs on packaging c. used by the food industry to preserve volatile fat soluble items d. used by the food industry to prevent food borne illness e. none of the above
d. used by the food industry to prevent food borne illness
The DRI for protein in healthy adults is ____ gram(s) per kilogram of body weight a. 1.5 b. 0.5 c. 2.0 d. 1.0 e. 0.8
e. 0.8
For women and men in the 19- to 50-year old range, the calcium DRI is ___ milligrams a. 2500 b. 600 c. 800 d. 1200 e. 1000
e. 1000
According to the Dietary Reference Intakes, people should obtain ___ of their daily energy from carbohydrates a. >70% b. 10%-35% c. 20%-35% d. 65%-70% e. 45%-65%
e. 45%-65%
What is the most abundant mineral in the body? a. phosphorus b. potassium c. iron d. sodium e. calcium
e. calcium
In the precontemplation stage of change, the best action to take is to: a. persevere through any lapses that may occur b. commit to making a change and set a date to start c. write out a plan for change with specific actions to take d. perform the new behavior to determine whether you want to adopt it or not e. collect information and learn about your current behaviors
e. collect information and learn about your current behaviors
The best way to lose fat, maintain lean body tissues, and stay healthy in the long-term is to: a. avoid all starchy foods b. choose low-fiber vegetables c. avoid all high-fat foods d. eat more refined carbohydrates e. control food portion sizes
e. control food portion sizes
What type of research studies populations and is often used to search for correlations between dietary habits and disease incidence? a. intervention study b. placebo-controlled study c. case study d. laboratory study e. epidemiological study
e. epidemiological study
Which statement best describes the relationship between genetics and nutrition? a. genetics is the primary determinant of how much protein we should eat b. nutrition plays no role in managing genetic disorders like inborn errors of metabolism c. nutrition is the primary determinant of developing diseases like sickle-cell anemia d. there is no relationship between our genes and what we eat e. genetics lay the foundation for the structure and function of our body, but nutrition plays a role in the way some of our genes are expressed
e. genetics lay the foundation for the structure and function of our body, but nutrition plays a role in the way some of our genes are expressed
The liver converts excess energy-containing nutrients into ____ for storage a. adipose tissue b. protein and fat c. glycogen and protein d. starch and glycogen e. glycogen and fat
e. glycogen and fat
Important roles of vitamin D include all of the following EXCEPT: a. cell growth b. bone health c. possible protection against heart disease and cancer d. production of various hormones e. health of the retina in the eye
e. health of the retina in the eye
The MyPlate educational tool has been designed to: a. be used by professionals with nutrition training b. help individuals who need to make major changes in their diet for chronic disease control c. substitute for the recommendations of the Dietary Guidelines for Americans in diet planning d. create an alternative diet plan for individuals not wanting to follow the Dietary Guidelines for Americans e. help a diet-planning individual create a diet that more closely follows the Dietary Guidelines for Americans
e. help a diet-planning individual create a diet that more closely follows the Dietary Guidelines for Americans
Calcium in the body's fluids performs all of the following major roles EXCEPT: a. facilitating muscle contraction b. activating cellular enzymes c. participating in blood clotting d. helping maintain normal blood pressure e. helping maintain normal blood glucose
e. helping maintain normal blood glucose
Fatty acids may differ from one another: a. in chain length and in number of nitrogen atoms b. in whether or not hey contain carbon and in degree of saturation c. in number of calories and in whether or not they contain carbon d. in degree of saturation and in number of calories e. in chain length and degree of saturation
e. in chain length and degree of saturation
The Dietary Supplement and Health Education Act of 1994 prevents a. supplements from being pulled from shelves after they are shown to be harmful b. supplement companies from lying about the ingredients in their product c. contaminants from entering dietary supplements d. supplement companies from advertising to children and the elderly e. mandatory testing of supplements prior to being sold in stores
e. mandatory testing of supplements prior to being sold in stores
Which food is NOT a good source of vitamin C? a. green peppers b. broccoli c. citrus fruits d. strawberries e. milk
e. milk
All of the following nutrients are organic EXCEPT: a. minerals, vitamins, carbohydrates, and fat are all organic nutrients b. carbohydrates c. vitamins d. fat e. minerals
e. minerals
Symptoms of vitamin A deficiency include: a. joint pain b. frequent urination c. hemorrhaging of small blood vessels d. facial tics e. night blindness
e. night blindness
The vitamin D deficiency disease that develops in adults is known as: a. rickets b. pellagra c. macular degeneration d. scurvy e. osteomalacia
e. osteomalacia
The best way to select foods that are vitamin rich is to: a. read the food labels on processed foods to see the listed vitamins b. memorize the recommended values of the vitamins to be eaten daily c. make sure that each food selected in the richest source of a particular vitamin you need d. eat a calorie-dense diet e. select a wide variety of whole foods to get a balance of vitamins
e. select a wide variety of whole foods to get a balance of vitamins
Which of the following is a characteristic of Daily Values? a. Daily Values are calculated based on a 1500-calorie diet b. they provide nutrient values for different categories of people c. they are useful as nutrient intake goals for individuals d. they provide information on all DRI nutrients e. they are ideal for allowing comparisons among foods
e. they are ideal for allowing comparisons among foods
Which is NOT a characteristic of water-soluble vitamins? a. they seldom reach toxic levels b. they are easily absorbed and excreted c. they dissolve in water d. some are destroyed on exposure to light, heat, or oxygen during processing e. they are stored extensively in tissues
e. they are stored extensively in tissues
Grapes and grape soda both provide sugars, but the grapes are a healthier choice because: a. they contain more sucrose and less fructose b. they are more energy dense c. they are less nutrient dense d. they are essentially calorie free e. they provide fiber and phytochemicals
e. they provide fiber and phytochemicals
Which combination would you consume to optimize iron absorption? a. coffee and what bran muffins b. calcium supplement and whole-wheat bread c. high-fiber cereal and milk d. tea and soy protein hamburger e. tomato and meat, fish, or poultry
e. tomato and meat, fish, or poultry
About 95% of the lipids in foods and in the human body are: a. cholesterol b. sterols c. saturated fats d. phospholipids e. triglycerides
e. triglycerides
An uninformed strict vegetarian is at special risk for ___ deficiency a. folate b. niacin c. thiamin d. vitamin B6 e. vitamin B12
e. vitamin B12