Nutrition - Test 4
The thermic effect of food contributes approximately ________ of the total kilocalories expended. a) 10 percent b) 50 to 60 percent c) 20 to 35 percent d) 80 percent
a) 10 percent
What is a healthy weight? a) A body weight that doesn't increase the risk of developing any weight-related health problems or diseases b) A weight at which a person feels good about themselves c) A weight which is within 20 pounds of a "normal" BMI d) None of the above
a) A body weight that doesn't increase the risk of developing any weight-related health problems or diseases
What macronutrient(s) should be consumed within the first 2 hours after exercise? a) Carbohydrate and protein b) Carbohydrate and fat c) Fat and protein
a) Carbohydrate and protein
How should a pregnant woman manage heart burn? a) Consume small frequent meals b) Increase protein intake c) Lie down after eating a big meal d) Eat high-fat foods
a) Consume small frequent meals
Which dietary factor increases the thermic effect of food? a) Consuming a high-protein meal b) Consuming a high-fat meal c) Consuming a high-fiber meal d) Consuming alcohol in a warm environment
a) Consuming a high-protein meal
This measures the energy expended by the body, obtained by assessing heat loss. a) Direct calorimetry b) Indirect calorimetry c) Estimated energy requirement d) Harris-Benedict equation
a) Direct calorimetry
How does regular exercise improve body composition? a) Generally, people who exercise have less abdominal fat. b) Generally people who exercise eat more vegetables. c) It doesn't, really. d) It redistributes the body fat to the hips and thighs.
a) Generally, people who exercise have less abdominal fat.
Pregnant women should avoid hot tubs, saunas, and steam rooms. Why? a) High body temperature causes the mother's blood pressure to decline. b) Heat interferes with development of the CNS. c) Heat causes extreme nausea.
a) High body temperature causes the mother's blood pressure to decline.
Research has shown that moderate physical activity reduces the chance of cardiovascular disease. In what two ways does this occur? a) It lowers blood pressure and increases high-density lipoprotein cholesterol (HDL). b) It increases high-density lipoprotein cholesterol (HDL) and decreases appetite. c) It decreases appetite and encourages healthy food choices. d) It lowers blood pressure and encourageshealthy food choices.
a) It lowers blood pressure and increases high-density lipoprotein cholesterol (HDL).
The weight loss drug that prevents fat from being absorbed by the small intestine is a) Orlistat. b) Lorcaserin. c) Ephedra. d) Meridia.
a) Orlistat.
Being underweight increases the risk of developing which of the following conditions? a) Osteoporosis b) Slurred speech c) Irregular gait d) Severe headache
a) Osteoporosis
Gestational diabetes typically manifests itself around the 20th week. What are the factors that increase risk of gestational diabetes? a) Previous macrosomic baby b) Exercise 3 times per week c) Balanced diet d) Being over 23 years of age
a) Previous macrosomic baby
What are the top three signs of heat exhaustion? a) Profuse sweating, fatigue, and thirst b) Nausea, vomiting, and dizziness c) Rapid pulse, confusion, and hyperventilation
a) Profuse sweating, fatigue, and thirst
Which of the following is prevented from crossing over into the fetus by the placenta? a) Red blood cells b) Alcohol c) Drugs d) Water
a) Red blood cells
Exercise helps control blood glucose because it decreases insulin sensitivity, therefore reducing the risk of type 2 diabetes. a) True b) False
a) True
Osteoporosis can be prevented through daily weight-bearing activity. a) True b) False
a) True
Populations who are genetically prone to being overweight or obese have no control over the amount of weight they will gain in their lifetime. a) True b) False
a) True
The primary source of fuel for the body during high-intensity exercise is ________. a) carbohydrates b) protein c) fat d) alcohol
a) carbohydrates
The component of fitness that allows individuals to sustain exercise for a longer period of time is ________. a) cardiorespiratory endurance b) muscular strength c) muscular endurance d) flexibility e) body composition
a) cardiorespiratory endurance
An infant ________ his or her birth weight by about 6 months of age and ________ it by the age of 12 months. a) doubles; triples b) triples; doubles c) triples; quadruples d) quadruples; triples
a) doubles; triples
What is the composition of colostrum? All of the following are correct except a) lots of fat. b) protein. c) vitamin A. d) minerals. e) antibodies.
a) lots of fat.
The greatest disadvantage for using weight loss drugs to induce weight loss is a) negative side effects. b) the chance that weight won't be lost. c) extra cost for the drugs. d) the need for medical supervision.
a) negative side effects.
The two regions of the brain that control eating behaviors are a) ventromedial nucleus and hypothalamus. b) hypothalamus and cerebellum. c) medulla and cerebellum. d) ventromedial nucleus and medulla.
a) ventromedial nucleus and hypothalamus.
Which of the following is a method a parent could use to get a child to try new fruits? a. Add berries in yogurt, cereal, or pancakes. b. Drink flavored fruit juice cocktail. c. Let the child have a candy bar for every piece of new fruit he or she tries. d. Eat fruit-flavored gummy bears.
a. Add berries in yogurt, cereal, or pancakes.
________ and ________ both play a big role, with environmental factors often leading to over-consumption of kilocalories and participation in too little physical activity. a. Genetics; environment b. Environment; education c. Education; gender d. Gender; environment ANSWER
a. Genetics; environment
What is the best response for a parent when a child has a food jag? a. Offer a variety of foods in the preferred food group. b. Immediately remove the food from the child's diet. c. Keep the child at the table until he or she eats the other foods. d. Send the child to his or her room as punishment.
a. Offer a variety of foods in the preferred food group.
Adolescents need adequate amounts of ________, ________, and ________ to support rapid growth. a. protein; calcium; iron b. sodium; potassium; magnesium c. fat; iron; vitamin D d. carbohydrate; vitamin B12; thiamin
a. protein; calcium; iron
On a shopping trip, have children pick out a new produce item for the family meal. This is a great way to implement ________ in family meals. a. variety b. taste c. moderation
a. variety
The third trimester is when weight gain is most noticeable. How much weight gain is expected? a) 0.5 pound per week b) 1 pound per week c) 1.5 pounds per week d) 2 pounds per week
b) 1 pound per week
Use the Harris-Benedict equation to calculate the estimated energy needs for a 27-year-old female. She is 64 inches tall and weighs 140 pounds. Females: RMR 655.1 + (9.6 weight in kg) + (1.8 height in cm) - (4.7 age in years) a) 1,375 kcals b) 1,430 kcals c) 1,560 kcals d) 1,700 kcals
b) 1,430 kcals
Individuals who primarily participate in resistance and strength activities may need to consume as much protein as ________. a) 1.2 to 1.5 grams per kilogram of body weight b) 1.6 to 1.7 grams per kilogram of body weight c) 1.8 grams per kilogram of body weight d) 2.0 grams per kilogram of body weight
b) 1.6 to 1.7 grams per kilogram of body weight
A reasonable weight loss goal is a) 5% of body weight over 6 months. b) 10% of body weight over 6 months. c) 15% of body weight over 6 months. d) 20% of body weight over 6 months.
b) 10% of body weight over 6 months.
How much fluid should an athlete consume after finishing exercise? a) 4 cups b) 2 to 3 cups for every pound of body weight lost c) 2 to 8 cups for every pound of body weight lost d) ½ to 1 cup every 15 minutes after exercise has stopped
b) 2 to 3 cups for every pound of body weight lost
To support the development of the fetus, how many extra kilocalories should a pregnant woman consume during the second trimester? a) 250 kilocalories b) 340 kilocalories c) 420 kilocalories d) 500 kilocalories
b) 340 kilocalories
Which of the following is NOT one of the role's Leptin plays in regulating food intake? a) Decreases feelings of hunger b) Activates Lipoprotein Lipase c) Regulates fat storage d) Increases hunger when fat cells shrink with weight loss
b) Activates Lipoprotein Lipase
What process does fat undergo in order to be converted to a useable form of energy? a) Gluconeogenesis b) Beta-oxidation c) The Krebs cycle d) Glycogenolysis
b) Beta-oxidation
________ is the eating disorder characterized by consuming large quantities of food and then purging through vomiting, laxative and diuretic use, and/or excessive physical exercise. a) Binge eating disorder b) Bulimia nervosa c) Anorexia nervosa d) Night eating syndrome
b) Bulimia nervosa
Which of the following lifestyle changes promotes the greatest weight loss? a) Diet only b) Diet and exercise c) Exercise only d) Diet, exercise, and quitting smoking
b) Diet and exercise
Which factors determine the rate in which glycogen is used by the muscle? a) Type of exercise and flexibility b) Duration and intensity of the exercise c) Individual's weight and muscular strength d) The amount of glycogen in the liver and glucose in the bloodstream
b) Duration and intensity of the exercise
What hormone is responsible for a heightened sense of smell during pregnancy? a) Aldosterone b) Estrogen c) Testosterone d) Insulin
b) Estrogen
What three nutrients need to be increased during the first trimester? a) Copper, zinc, and niacin b) Folate, iron, and zinc c) Calcium, vitamin D, and B12
b) Folate, iron, and zinc
Which medical approach to weight has been shown to result in the greatest weight loss and keeping the weight off over time? a) Gastric banding b) Gastric bypass surgery c) Weight loss drugs d) Very-low kcalorie liquid meal plans
b) Gastric bypass surgery
Which of the following is an example of how genetics influences weight management? a) Weight status of the parents has no influence on the weight status of their children. b) Genetics influences the regulation and function of hormones such as leptin and ghrelin. c) Females are more likely to participate in NEAT. d) Genetics has no effect on a person's metabolism.
b) Genetics influences the regulation and function of hormones such as leptin and ghrelin.
What is a limitation of using BMI to assess weight status? a) It is influenced by hydration status. b) Individuals with high muscle mass may be classified as overweight or obese. c) It is only useful to determine disease risk.
b) Individuals with high muscle mass may be classified as overweight or obese.
This hormone allows the milk to be released in letdown, so the infant can receive it through the nipple. a) Prolactin b) Oxytocin c) Estrogen
b) Oxytocin
The hormone that is secreted by the adipocytes that functions to enhance energy expenditure and the body's response to insulin is a) leptin. b) adiponectin. c) adipokines. d) neuropeptide Y.
b) adiponectin.
The amount of energy expended by the body to meet its basic physiological needs is known as a) resting metabolism. b) basal metabolic rate (BMR). c) the thermal effect.
b) basal metabolic rate (BMR).
The kilocalories in foods are measured using a(n) ________. a) indirect calorimeter b) bomb calorimeter c) bioelectrical impedance analysis d) metabolizer
b) bomb calorimeter
An ineffective method to lose weight or maintain weight is a) daily exercise. b) fad diets. c) portion control. d) increased fruit and vegetable consumption.
b) fad diets.
Android obesity... a) is more common in females than males. b) increases risk for heart disease. c) decreases risk for diabetes. d) is due to the fat being stored in the hips and thighs.
b) increases risk for heart disease.
An individual who performs a low number of repetitions with heavier weights and longer rest periods is improving his or her ________. a) cardiorespiratory endurance b) muscular strength c) muscular endurance d) flexibility
b) muscular strength
The rule of thumb for estimating portions for toddlers is a) one teaspoon per year of age. b) one tablespoon per year of age. c) 1/2 cup per year of age. d) 1 cup per year of age.
b) one tablespoon per year of age.
The hormone ________ stimulates contractions in the uterus, which helps the organ return to its prepregnancy size and shape. a) prolactin b) oxytocin c) estrogen
b) oxytocin
Eating nonfood substances such as dirt and clay is called a) hyperemesis gravidarum. b) pica. c) pregnant cravings. d) food jags.
b) pica.
The organ that allows nutrients, oxygen, and waste products to be exchanged between a mother and fetus is the a) umbilical cord. b) placenta. c) cervix. d) uterine wall.
b) placenta.
When energy intake is greater than energy expended, the result is: a) negative energy balance. b) positive energy balance. c) energy equilibrium.
b) positive energy balance.
The hormone ________ causes milk to be produced in the breast. a) estrogen b) prolactin c) oxytocin
b) prolactin
The time in pregnancy when rapid cellular activity is highly vulnerable to nutritional deficiencies, toxins, and other insults is known as a) fetal programming. b) the critical period. c) the high-risk period. d) the toxic period.
b) the critical period.
Individuals who have had gastric bypass surgery require supplementation of the nutrients a) folate, thiamin, and vitamin B6. b) vitamin B12, iron, and calcium. c) selenium, vitamin C, and riboflavin. d) iodine, iron, and phosphorus.
b) vitamin B12, iron, and calcium.
During adolescence, ________ requirements double for females due to the onset of their menstrual cycles and to support growth. a. calcium b. iron c. folate d. potassium
b. iron
The strongest predictor of adulthood obesity is a. sibling obesity. b. parental obesity. c. fat arms and legs during infancy. d. breast-feeding during infancy.
b. parental obesity.
According to Ellen Satter, the parents' responsibility when feeding a child is to a. ensure that the child eats the required number of kilocalories at each meal. b. provide healthy and nutritious foods and determine when and where they are offered. c. make sure the child cleans his or her plate at each meal. d. hide all sweets from the child until he orshe is an adolescent.
b. provide healthy and nutritious foods and determine when and where they are offered.
Obese children have an increased risk of developing ________ in adulthood. a. type 1 diabetes b. type 2 diabetes c. goiter d. anemia
b. type 2 diabetes
What is the RDA for protein for the average adult? a) 0.5 grams per kilogram of body weight b) 0.7 grams per kilogram of body weight c) 0.8 grams per kilogram of body weight d) 1.0 grams per kilogram of body weight
c) 0.8 grams per kilogram of body weight
How many kilocalories should toddlers consume daily? a) 500 to 700 b) 700 to 900 c) 1,000 to 1,400 d) 1,200 to 1,800
c) 1,000 to 1,400
How much weight (in pounds) should a healthy woman gain during the first trimester? a) 0 b) 1 c) 2 d) 5
c) 2
During the second trimester, approximately how much does the fetus weigh? a) 0.5 pound b) 1 pound c) 2 pounds d) 3 pounds
c) 2 pounds
What is the recommendation for carbohydrate consumption for exercise lasting over 2 hours? a) 10 to 15 grams every 30 minutes b) 20 to 30 grams every hour c) 30 to 60 grams every 15 to 20 minutes d) 50 to 55 grams every 45 minutes
c) 30 to 60 grams every 15 to 20 minutes
Approximately what percentage of daily intake should come from carbohydrates? a) 25 to 40 percent b) 35 to 45 percent c) 45 to 65 percent d) 70 to 75 percent
c) 45 to 65 percent
During the first six months of breast-feeding, how many kilocalories in addition to their daily diet should mothers consume? a) 300 kilocalories b) 400 kilocalories c) 500 kilocalories d) 600 kilocalories
c) 500 kilocalories
What are the current exercise recommendations for weight management and weight loss, respectively? a) 30 minutes; 60 minutes b) 45 minutes; 90 minutes c) 60 minutes; 90 minutes d) 90 minutes; 120 minutes
c) 60 minutes; 90 minutes
Today, the percentage of US adults who are overweight and obese are a) 24% overweight and 76% obese. b) 55% overweight and 45% obese. c) 67% overweight and 33% obese. d) 90% overweight and 10% obese.
c) 67% overweight and 33% obese.
Which of the following is NOT recommended to help an individual who is trying to gain weight? a) Increase their energy intake by 500 kcals b) Eat nutrient-dense foods c) Avoid exercising d) Include foods high in healthy fats
c) Avoid exercising
Of all the forms of energy expenditure, which of the following expends the most energy? a) Thermic effect of food b) Thermic effect of exercise c) Basal metabolic rate (BMR)
c) Basal metabolic rate (BMR)
Which method of assessing body composition is influenced by hydration status? a) BodPod b) Hydrostatic weighing c) Bioelectrical impedance analysis d) DEXA
c) Bioelectrical impedance analysis
What is the best use of dietary protein in the athlete's diet? a) Generating ATP during anaerobic exercise b) Generating ATP during aerobic exercise c) Building and repairing muscle d) Providing energy during endurance exercise
c) Building and repairing muscle
Which mineral contributes to constipation? a) Zinc b) Copper c) Iron d) Chromium
c) Iron
What two minerals are of concern with intense exercise? a) Selenium and zinc b) Zinc and iron c) Iron and calcium d) Calcium and selenium
c) Iron and calcium
________ is the ability to exert force over a long period of time without fatigue. Cheerleaders and ballet dancers demonstrate this type of strength. a) Cardiorespiratory endurance b) Muscular strength c) Muscular endurance d) Flexibility e) Body composition
c) Muscular endurance
What is the role of ghrelin in the body? a) Stimulate satiety b) Stimulate appetite c) Stimulate hunger d) Stimulate appetite and LPL activity
c) Stimulate hunger
Which of the following does NOT contribute to the "energy in" part of the energy balance equation? a) Carbohydrates b) Alcohol c) Water d) Fat
c) Water
Waist circumference is an easy way to assess body composition. Women and men are at increased health risk if their waist measurements are what? a) Woman < 25 inches; man < 35 inches b) Woman > 25 inches; man > 35 inches c) Woman > 35 inches; man > 40 inches d) Woman < 35 inches; man > 40 inches
c) Woman > 35 inches; man > 40 inches
The desire to eat food whether or not there is physical hunger is called a) satiety. b) hunger. c) appetite.
c) appetite.
The disorder that is characterized by recurrent episodes of binge eating without purging is known as a) anorexia nervosa. b) orthorexia. c) binge eating disorder. d) bulimia nervosa.
c) binge eating disorder.
Individuals who are obese are likely to a) have high self-esteem. b) get job promotions over their peers. c) have drug- and alcohol-related problems. d) have more financial security and earnmore money.
c) have drug- and alcohol-related problems.
Individuals should participate in regular exercise because it ________. a) increases stress b) disrupts regular sleep patterns c) improves the immune system d) increases the risk for injury
c) improves the immune system
A benefit to declaring obesity as a disease is a) increasing the sales of weight loss drugs. b) providing a reason for why individuals are obese. c) it may make it easier to obtain insurance coverage for treatment. d) costs to treat obesity will increase.
c) it may make it easier to obtain insurance coverage for treatment.
Anorexia nervosa is characterized by severe weight loss and self-starvation. One of the most dangerous consequences of this eating disorder is a) low albumin. b) elevated blood glucose. c) low blood potassium. d) increased dehydration.
c) low blood potassium.
A common trait of people with eating disorders is a) a positive body image. b) a laid-back attitude. c) perfectionism. d) high self-esteem.
c) perfectionism.
A weight-control theory states that each individual has a genetically established body weight; any deviation from this point will stimulate changes in body metabolism to reestablish the normal weight. This is known as a) weight point. b) equilibrium weight. c) set point. d) weight cycling.
c) set point.
The two vitamins that may help prevent free radical damage caused by exercise are a) vitamin C and vitamin D. b) thiamin and vitamin E. c) vitamin C and vitamin E. d) riboflavin and folate.
c) vitamin C and vitamin E.
Maintaining body weight within a healthy range is known as a) dieting. b) weight training. c) weight management. d) disordered eating.
c) weight management.
What is the term used to describe a fertilized egg prior to the first cleavage (which occurs at approximately 72 hours) a) embryo. b) placenta. c) zygote. d) fetus.
c) zygote.
Approximately how many milligrams (mg) of calcium is required to support adolescent growth? a. 800 mg b. 1,000 mg c. 1,300 mg d. 2,000 mg
c. 1,300 mg
A child may need to be exposed to a food as much as ________ times before he or she will accept it. a. 3 to 6 b. 6 to 10 c. 10 to 15 d. 15 to 20
c. 10 to 15
Which nutrients should be emphasized if a child follows a vegetarian and/or vegan diet? a. Vitamin C, vitamin D, and calcium b. Thiamin, selenium, and magnesium c. Calcium, vitamin B12, and iron d. Zinc, vitamin A, and vitamin C
c. Calcium, vitamin B12, and iron
Young children are active and need to be adequately hydrated. Which of these beverages is NOT appropriate? a. Milk b. Water c. Capri Sun d. 100% fruit juice in moderation
c. Capri Sun
Almost half of ________ is accumulated during adolescence. a. height b. weight c. peak bone mass d. cognitive development
c. peak bone mass
In order to encourage healthy eating habits in children, caregivers should aim to a. encourage children to always eat everything on their plates. b. provide separate, healthy meals for children while eating less healthy items themselves. c. serve as role models by serving and eating healthy foods. d. reward children when they eat healthyfoods and punish them when they donot.
c. serve as role models by serving and eating healthy foods.
The primary source of extra kilocalories contributing to childhood obesity is a. consuming whole milk. b. eating hot dogs and other high-fat, processed meats. c. soda, candy, and potato chips. d. peanut butter and jelly sandwiches.
c. soda, candy, and potato chips.
Compared to toddlers and preschoolers, school-aged children a. eat less food at each meal. b. eat more snacks between meals. c. tend to be less hungry. d. experience greater gains in height and weight.
c. tend to be less hungry.
Which of the following BMI range is considered 'overweight'? a) Less than 18.5 b) 22-29 c) 18.5-24.9 d) 25-29.9
d) 25-29.9
How many extra kilocalories should a woman be consuming during the third trimester? a) 300 kilocalories b) 350 kilocalories c) 400 kilocalories d) 450 kilocalories
d) 450 kilocalories
What percentage of women experience "morning sickness"? a) 30 percent b) 50 percent c) 70 percent d) 80 percent
d) 80 percent
A female is considered "overfat" when her body fat percent is a) 3 percent. b) 10 to 20 percent. c) > 30 percent. d) > 25 percent.
d) > 25 percent.
Negative energy balance will result in: a) loss of glycogen. b) muscle loss. c) fat loss. d) All of the above.
d) All of the above.
Which of the following is NOT an environmental factor associated with obesity? a) Lack of time b) Portion distortion c) Sedentary lifestyle d) Altered hormonal status
d) Altered hormonal status
Overweight individuals tend to have higher blood levels of a) triglycerides b) HDLs c) LDLs d) Both a and c
d) Both a and c
Which of the following dietary habits will improve satiety? a) Eating foods high in protein b) Eating foods high in sugar c) Eating fruits and vegetables d) Both a. and c.
d) Both a. and c.
________ is the range of motion around a joint and is improved with stretching; it also reduces the likelihood of injury during athletics. a) Cardiorespiratory endurance b) Muscular strength c) Muscular endurance d) Flexibility e) Body composition
d) Flexibility
Tami went cycling for 2½ hours and is very thirsty. Which of the following drinks is the most appropriate during her ride? a) Water b) Coffee c) Diet Coke d) Gatorade e) Monster energy drink
d) Gatorade
Which of the following factors results in a higher BMR? a) Starvation b) Greater percentage of body fat c) Increased age d) Taller stature
d) Taller stature
Which of the following is the correct order the stages of development in the first trimester? a) Zygote, embryo, preembryo b) Preembryo, embryo, zygote c) Embryo, preembryo, zygote d) Zygote, preembryo, embryo
d) Zygote, preembryo, embryo
What should a pregnant woman do to resolve constipation? a) Exercise daily. b) Drink at least 9 cups of fluids. c) Limit fluid intake. d) a and b e) a and c
d) a and b
What foods are good to eat after exercise? a) Sports drinks b) Energy bars c) Caffeine d) a. and b. e) All of the above
d) a. and b.
The hormones that stimulate satiety and are secreted by the small intestine are ________ and ________. a) insulin; glucagon b) leptin; Neuropeptide Y c) leptin; cholecystokinin (CKK) d) cholecystokinin (CKK); Peptide YY (PYY)
d) cholecystokinin (CKK); Peptide YY (PYY)
When an individual exercises, the amino acids from dietary protein are used a) to build and repair muscle. b) as an energy source. c) to replace fat that has been burned. d) for both a. and b.
d) for both a. and b.
Obesity is strongly correlated to several leading causes of death. All of the following are included except a) heart disease. b) type 2 diabetes. c) cancer. d) osteoporosis.
d) osteoporosis.
The recommendation for exercise is about 30 minutes of moderate activity per day. All of the following types of exercise are appropriate during the second trimester except a) walking. b) swimming. c) stationary cycling. d) weight lifting.
d) weight lifting.
Children are considered overweight if the BMI is greater than or equal to the ________ percentile. a. 65th b. 70th c. 80th d. 95th
d. 95th
Which of the following foods is NOT a choking hazard? a. Hot dogs b. Whole grapes c. Popcorn d. Well-cooked vegetables
d. Well-cooked vegetables
Rather than encourage weight loss among children, what recommendation(s) would be appropriate? a. Increase physical activity b. Add fruits and vegetables to the diet c. Eat whatever they want to eat d. a. and b. e. b. and c.
d. a. and b.
School-aged children should eat breakfast because a. it exposes them to nutritive processed meats like sausage and bacon. b. it is associated with a healthier body weight. c. it improves cognitive function and academic performance. d. both b. and c. are correct. ANSWER
d. both b. and c. are correct.
Poor body image is very common among the adolescent population. All of the following encourage this negative behavior except a. broadcast media. b. magazines. c. peer pressure. d. family meal time. e. competitive sports.
d. family meal time.
Which diseases are eliminated in the majority of individuals who have had gastric bypass surgery? a) Type 2 diabetes b) Type 1 diabetes c) Hypertension d) Both a. and b. e) Both b. and c.
e) Both b. and c.
Which of the following is NOT one of the components of physical fitness? a) Cardiorespiratory endurance b) Muscular endurance c) Flexibility d) Body composition e) Training
e) Training
Toddlers need to increase their intake of all of the following nutrients except: a) calcium. b) iron. c) vitamin D. d) fiber. e) vitamin C
e) vitamin C.