Orientation

Which of the following is NOT a way to gain additional real-world experience outside of your coursework?

Certification Exams

Filip has always given much of his time and attention to his family and friends. He also has a history of becoming overinvolved with extracurricular activities. Lately, he has been spending more time doing things that he enjoys. He feels like these activities have served to nurture and refuel him. Filip is most likely prioritizing:

Self-care

The eligibility requirements for current Coastal students to join Phi Theta Kappa are 3.5 or higher cumulative GPA and a minimum of twelve semester creditable (transferable hours) toward an associate degree plus a $85 fee to join.

True

Your Coastal Alabama student email address is the approved communication method for your instructors, advisor, and other Coastal departments

True

Who should you contact if you want to talk to someone about your grade point average (GPA), educational goals, degree requirements, or institutional policies?

Advisor

Regarding feedback, criticism, and suggestions, someone with a Growth Mindset appreciates the perspectives of others and welcomes candid feedback

True

You may need to adjust your college plan as _______________ change for you and in the job market. You canmodify plans based on funding opportunities available to you and your location.

Circumstances

The research-based model of these two mindsets and their influence on learning was presented in 1988 by Carol Dweck. In Dr. Dweck's work, she determined that a student's perception about their own learning accompanied by a broader goal of learning had a significant influence on their ability to overcome challenges and grow in knowledge and ability. This has become known as the

Fixed vs. Growth Mindset

There are several differences in managing time while in high school and while in college, most importantly

in college, you basically get to decide for yourself how you spend your time.

College success from a financial perspective means that you must: • Know the total cost of the education and

1.Consider job market trends 2.Work hard at school during the education 3.Pursue ways to reduce costs

Your ability to manage stress, maintain healthy relationships, and meet the demands of daily life are aspects of your ____________ health.

Emotional

Recognizing your own emotions and the emotions of others is called:

Emotional Intelligence

Creating Flexible plans is one of the best ways to prepare for the inevitable changes that willl come

true

Which of the following is an idea reflecting grit?

"I just kept telling myself to try again and I didn't give up even though it was hard and took me a long time to finish."

A study conducted by the Pew Research Center found that 82 percent of high school students reported their typical writing assignments for high school were only one paragraph to one page in length. In contrast, while in college, students may be expected to write

1. 5-7 pages in introductory courses. 2. 15-20 pages for more advanced courses. 3. between 43-52 pages depending on their major or field of study.

What are a few methods for overcoming negative bias and negative self-talk?

1. Be aware of any negative bias. 2. Focus on the positive before you begin. 3. Keep a gratitude and accomplishment journal

The following are types of thinking covered in Chapter 7 of your textbook:

1. Creative and Analytical 2. Critical and Problem-Solving 3. Metacognition

Grants and scholarships are free money that can be used to fund your college education. Which of the following are appropriate sources of information about grants and scholarships?

1. Financial Aid Office 2. Civic Groups 3. Religious Organizations

Which of the following degrees could you earn in two years?

Associates degree in general studies

Learning to be more in tune with your own version of creativity can help you think more clearly, resolve problems, and appreciate setbacks.

True

Which of the following is NOT a benefit of using acronyms (I don't know = IDK)?

Everyone will understand your message

The average _____________ goes up with an increase in education, but that is not an absolute rule.

Income

When using online communication tools, it is important to learn how to interact without offending or annoying others. This is commonly referred to as:

Netiquette

Julian's roommate, Tonya, has been experiencing severe anxiety for several weeks. Tonya is now having difficulty leaving the room to go to class. Julian suggested that she should talk to a counselor, but Tonya refuses to seek help. Based on what you read in this chapter, what is the most likely reason for Tonya's refusal to seek help?

Shame and fear of judgement

Which of the following is NOT part of a healthy plate?

Sugar

What is the relationship between education and income?

The more education you receive, the greater the increase in your average lifetime earnings.

What is NOT a function typically performed by an academic advisor

Help students apply for financial aid

There are three types of exercise. Which one is the best?

The one you do consistently

In attempting to eat a healthy diet, which of the following should you completely avoid if possible?

Trans Fat

The act of delaying some task that needs to be completed is the definition of

Procrastination

Most students expect to make significantly more than they will actually make

True

It is important to remember that ____ are in control of your choices and the cost of your college experience, and you do not have to be a sad statistic.

You

If a student has a question or concern about their grade in a course, the student should contact the Director of Academic Transfer.

False

Plagiarism occurs when you use someone else's works, words or ideas without giving them credit. It is never intentional.

False

Prioritization involves

ordering tasks and allotting time for them based on their need or value.

According to US News & World Report, the average cost of college (including university) tuition and fees varieswidely. In-state colleges average $9,716 while out-of-state students pay $21,629 for the same state college.Private colleges average $35,676. The local community college averages approximately ________.

$3,726

Jonathan is pursuing a degree in marketing. He researched income trends and expects his starting annual salary to be $35,000. Based on his expected income, what would you recommend as his maximum student loan debt?

$34,000

What kind of thinking is required for problem-solving?

1. Creative thinking 2. Critical thinking 3. Analytical thinking

Where you do your coursework is important because

1. having a television or radio on while working usually ends up taking more of your time and resulting in more mistakes. 2. being aware of the time of day you are most alert and energetic can help you become more productive. 3. sitting on a couch and working on a laptop may seem comfortable but it may not be as productive and efficient as sitting at a desk or table.

The Myers-Briggs Type Indicator (MBTI) is one of the most popular personality assessments. The MBTI

1. is based on the concept of four main traits with two opposites (for example, how one prefers to be energized, motivated or interact with others: introvert or extrovert). 2. describes people on a continuum whereas a person may have both of two traits (such as feeling and thinking) but a tendency more towards one than the other. 3. reports 16 different personality types as a combination of four letters with each letter representing a key trait.

Brianna is feeling overwhelmed by the amount of digital information she receives each day. She is having a hard time determining what information is factual and reliable. Brianna may benefit from developing her skills in the information literacy area of:

Critical Consumption

Learning new study skills and spending time mastering new strategies is an example of this kind of adjustment:

Academic

High school and college faculty differ in many ways. Which of the following is NOT a typical difference between high school and college faculty?

College faculty are responsible for maximizing student learning

Communication in college is the same as is every other environment.

False

According to the World Health Organization, what is the leading cause of disability in the United States?

Mental health conditions

While we may not always consider it, most of our interactions communicate something to others. Why is it important to reflect on what you are unintentionally communicating?

People react to messages they perceive in facial expressions and body language

Which of the following is NOT a strategy to protect your identity and accounts?

Throw away any paperwork with your name on it

Considering the age, gender, and culture of the person you are communicating with is important.

True

Drop/Add is the period at the beginning of the semester when a student may drop or add a course.

True

Feeling intense sadness for several days or weeks and loss of interest in previously enjoyable activities are symptoms of depression.

True

Games like basketball require many types and levels of thinking. Players and coaches must analyze their opponents' offense and defense, solve problems related to opposing players' skills and their own team's weaknesses, and constantly create through split-second decision making.

True

Managing time and setting priorities are abilities important not only in college but also for your career, especially if you find yourself in a leadership role.

True

Why should you consider the context of your communication?

Knowing who you are talking to and what you hope to achieve will assist you in delivering your message in a productive way.

What is the "contract of the course"?

Syllabus

There are several ways to deal effectively with distractions, including

1. Putting one's cellphone out of reach and view 2. Saving social media as a "reward" for something to look forward to after completing a task

Suppose you could design a suicide prevention workshop, what would you include?

1. Warning signs 2. Strategies for family and friends to offer support 3. Sources of help

Being persistent in working towards a goal in school and not giving up - even if it is hard work and takes a long time - is a quality referred to as

Academic Grit

As you progress through your college experience, the cost of college can add up rapidly. Worse, your _________about the cost of college may rise faster as you hear about the rising costs of college and horror storiesregarding the "student loan crisis."

Anxiety

Having healthy relationships includes being involved with a variety of _______________. This could include staying connected to your family, maintaining relationships with friends from your hometown, and joining organizations and clubs on campus.

Communities

All students driving to campus are required to have a parking decal. There is no fee for a student parking decal.

False

Fruit juice is a good choice for healthy hydration.

False

Most college students receive higher grades than they expected during their first semester.

False

Social isolation has been linked to lower blood pressure and better immune system functioning

False

______________ are offered through the US Department of Education and are designed to give easy and inexpensive access to loans for school. You don't have to make payments on the loans while you are in school, and the interest on the loans is tax deductible for most people. Direct Loans, also called Federal Stafford Loans, have a competitive fixed interest rate and don't require a credit check or cosigner

Federal Student Loans

The federal government offers a standard form called the FAFSA, which qualifies you for federal financial aid and also opens the door for nearly all other financial aid. Most grants and scholarships require you to fill out the FAFSA, and they base their decisions on the information in the application. What does FAFSA mean?

Free Application for Federal Student Aid

Which of the following is not a step in the Pomodoro Technique?

If I have fewer than 5 check marks, take a 10 minute break

Learning how to mindfully participate in virtual communities in a manner that allows us to exhibit more agency and productivity, while experiencing less stress can be achieved through developing:

Network awareness????? Mindfulness????? Social media literacy?????

One of Miranda's reasons for going to college is that she wants to increase her chances of securing her dream job. Besides the academic content, Miranda hopes to gain valuable skills in areas that are highly desired by employers. Which of the following is NOT considered to be a desirable career-ready competency?

Oral and written communication

Tyler's adviser reminds her that a student is required to enroll in 12 credit hours (four classes) each semester to be considered full time; however, 15 credit hours (five classes) is recommended. Which of the following is NOT a reason for the recommendation to take 15 credit hours?

Professors are required to teach five classes each semester

When you have extra student loan money, consider _______ it for future education expenses. Just like you will need an emergency fund all your adult life, you will want an emergency fund for college when expensive books or travel abroad programs present unexpected costs.

Saving

Carla is concerned that her friend may be at risk for suicide. She noticed that they were talking about being a burden to others, giving away items, and behaving recklessly. What is the best thing for Carla to do?

Stay with her friend and call a crisis helpline

Most college classes have fewer tests that cover more material. This surprises some college students, but it is important to realize that you may need to:

Study Differently

Because of her scores on the college entrance exam, Julie was required to take developmental classes in both English and math. Which of the following is NOT true about developmental classes?

They are optional

In defending against bias, it is essential to keep in mind that facts are verifiable; opinions are beliefs without supporting evidence.

True

In general, critical thinking means making a judgment after carefully analyzing perspectives, opinions or experimental results.

True

Negative bias is the psychological trait of focusing on the negative aspects of a situation rather than the positive. An example of this in a learning environment would be earning a 95 percent score on an assignment but obsessing over the 5 percent of the points that were missed. Another example would be worrying and thinking negative thoughts about yourself over a handful of courses where you did not do as well as in others—so much so that you begin to doubt your abilities altogether.

True

One expensive mistake that students make with financial aid money is spending the money on noneducation expenses. Students often use financial aid, including student loans, to purchase clothing, take vacations, or dine out at restaurants. . . . While this seems like fun now, these noneducation expenses are major contributors to student loan debt, which will make it harder for you to afford a home, take vacations, or save for your retirement after you graduate.

True

One way to handle procrastination is to tell others what we are going to do and when we are going to do it.

True

Payments on student loans will begin shortly after you graduate. While many websites, financial "gurus," andtalking heads in the media will encourage you to pay off your student loans as quickly as possible, you shouldgive careful consideration to your repayment options and how they may impact your financial plans. Quicklypaying off your student loans or refinancing your student loans into a private loan may be the worst optionavailable to you.

True

Studies have shown that grit and perseverance were better predictors of academic success and achievement than talent or IQ.

True

Omar has been having difficulty with his girlfriend. She says that he never listens to her. As his friend, you want to give Omar advice about how to become a better listener. Which of the following is least likely to improve Omar's listening skills?

Try to understand the emotion behind what is being said

Maria is concerned about her relationship with Janet. Maria feels like Janet has not been there for her lately. She does not feel appreciated or valued by Janet. Maria and Janet's relationship may be:

Unhealthy

Reading food labels can be confusing. If you are confused by food labels but still want to eat as healthy as possible, you could:

Use an app like Fooducate

Before attending class, students need to prepare by

reading materials assigned for the class, including taking notes and identifying areas or issues that need clarification.

Stanford psychologist Dr. Carol Dweck is the pioneer in research on mindsets; her theory of fixed versus growth mindset has had a great impact on education and Dr. Angela Duckworth (creator of the concept of academic Grit) says growth mindset may be one of the best ways to develop Grit. According to Dr. Dweck, if you have a fixed mindset

you tend to believe that intelligence is something you are born with and you either have it or you don't.