PED 101 Final Review

ACSM recommends that adults perform at least ________ minutes of moderate physical activity per week.

150

Which of the following statements is true regarding health care in the United States?

Americans spent $2.7 trillion on healthcare in 2011

Having an external locus of control means that a person believes that he has control over his behavioral choices.

False

T/F The final stage in the transtheoretical model is maintenance of the new behavior

False

The exercise-to-rest transition during the cool-down should last at least 20 minutes.

False

Which of the following is a specific, time-oriented goal for weight loss?

I will lose 2 pounds within the next month

Which of the following is the best specific, time-oriented goal for exercise?

I'll run 3 minutes in 30 minutes by July

The "M" in the "SMART" system for setting goals stands for which of the following?

Measurable

Your friend is morbidly obese. When you express your concern to him about his health, he denies that his obesity will have any effect on his health and cites the example of his father, who is also obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?

Pre contemplation

People who have thought about what they might do to change a behavior and are within a month or so of taking action are in which stage of behavior change?

Preparation

A tranquilizer sometimes known as the "date rape" drug is called

Rohypnol

The ability to have satisfying interpersonal relationships is which of the following?

Social Wellness

T/F Healthy 2020 established national public health priorities

True

T/F Increasing physical activity is a major heath goal identified by the Surgeon General

True

T/F The more strongly you state an intention to change a wellness habit, either verbally or on paper, the more likely it is you will succeed.

True

T/F The transtheoretical model divides behavioral change into chronological stages.

True

The United States is one of the most overweight nation in the earth T/F

True

PID can cause irreversible damage to a woman's reproductive system.

Ture

When a person pictures himself succeeding in achieving a goal he is using..

Visualization

Which of the following is an example of prevention?

a vaccination

Medical treatment extends the ________ stage of HIV

asymptomatic

Chemicals associated with addiction

causes cellular changes

John is getting ready to do bench presses. After doing some jumping jacks and light rowing activity, he begins to concentrate on range-of-motion exercises for his shoulders. John has moved from the ________ phase to the ________ phase of warm-up.

general; specific

Which of the following contributing factors to premature death is outside of a person's control?

genetic disability

A person with an internal locus of control

has a high self-efficacy

To progress safely and improve fitness, it is recommended that you

increase overload frequency, intensity, or duration by no more than 10% each time you make changes in your program.

The stage of syphilis in which T. pallidum begins to invade body organs is known as what?

latent syphilis

Which of the following is a financial advantage of having a high level of wellness?

lower health

Which of the following is a financial advantage of having a high level of wellness?

lower health care costs

Shaping is defined as...

making a series of small changes

The stage of the transtheoretical model in which a person does not acknowledge a need to change a behavior is

pre contemplation

Which of the following is attributed to regular physical activity?

reduced risk of weight gain

The principle that states that training levels will decrease towards initial levels when training is stopped is known as

reversibility

A person believes that he may develop lung cancer if he continues to smoke. This is an example of perceived

susceptibility

Wellness is defined as...

the optimal soundness of body and mind

the duration of exercise is known as

time

Individuals who are in wheelchairs may use most strength-training machines that involve a seated position.

true

Living in an area where there is great urban sprawl can reduce the likelihood that one will exercise regularly.

true