PEH - 6 Different Basic Swimming Styles and Strokes

To execute the front crawl, you lie on your stomach with your body parallel to the water.

FREESTYLE POSITION

is a swimming style commonly referred to us the front crawl. It is regularly used in competitions. Most swimmers choose to swim front crawl during freestyle competitions as it is the fastest technique.

FREESTYLE/FRONT CRAWL

This is an older swimming style that is not typically used in swim competitions, but is still an important stroke to learn for safety reasons.

SIDE STROKE

is by comparing it to apple picking.

SIDE STROKE POSITION

lying on your back with arms and legs stretched straight out. While swimming all the body should stay close to the surface of water.

BACK STROKE

while floating on your back, alternate your arms with a windmill-like motion to propel yourself backwards.

BACKSTROKE POSITION

the slowest competitive swimming stroke, and it is the most commonly learned stroke.

BREAST STROKE

is an advanced swimming stroke that provides an excellent workout

BUTTERFLY STROKE

start horizontal with your stomach facing the bottom of the pool.

BUTTERFLY STROKE POSITION

This is a variation from the typical backstroke you see. It uses a reversed breaststroke kick while your arms move in sync beneath the water.

ELEMENTARY BACKSTROKE

This stroke is often taught to children using fun nicknames for the parts of the movement. Bring your hands to your armpits like a monkey, spread your arms like an airplane, then push them down to your sides like a soldier.

ELEMENTARY BACKSTROKE POSITION