Personal Health

Which of the following is TRUE with respect to global health and alcohol use?

Almost 4 percent of all deaths worldwide are attributed to alcohol.

College students are

At increased risk for suicide if they identify as LGBT

Which of the following is TRUE about calories?

Calories are a unit of measure of the energy obtained from food.

If you know you will be at an event where alcohol will be served, what can you do to drink responsibly?

Eat shortly before you go and alternate alcoholic and nonalcoholic drinks.

Which of the following is a good tip for simple, healthy eating while going to college?

Eat snacks such as dried fruit, nuts, and yogurt without added sugar.

High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries.

HDL

Regular aerobic exercise can reduce which type of cholesterol, known as "bad cholesterol"

LDLs

Which of the following statements about schizophrenia is TRUE?

Schizophrenia is a biological disease of the brain.

Due to her job, Jessica sleeps 5 to 6 hours per night on weekends. Which of the following is the BEST strategy for her to resolve her sleep debt?

She can sleep 9 hours per night Monday through Friday.

Which of the following is not a reason cesarean sections may be performed?

The mother has diabetes.

The first hint that a relationship may be in trouble is often

a change in communication.

When doing some form of aerobic exercise, you are at a moderate level of intensity when you are

able to converse with someone.

Hearing a piercing scream late at night while walking on a campus path would likely trigger which phase of the general adaptation syndrome?

alarm

Urinating frequently after alcohol consumption occurs because

alcohol is a diuretic.

Which of the following is a social contributor to sexual violence?

blaming the victim

A disease that begins slowly, progresses over a period of time, and that may resist treatment is a(n)

chronic disease

The disruption of which factor results in jet lag?

circadian rhythm

Nicotine paralyzes the cilia on the surfaces of upper respiratory passages and prevents them from

cleaning out foreign matter.

Which of the following lubricants is safe to use with a condom?

contraceptive foam

One of the most important goals of Healthy People 2020 is to

eliminate health disparities and improve the health of all population groups.

Which type of physical activity involves planned, structured, and repetitive body movement

exercise

One advantage of the female condom is that it can be used multiple times

false

Only 45% of American adults meet national guidelines for both cardiorespiratory and muscular fitness.

false

What are the components of the FITT principle that apply to all types of exercise?

frequency, intensity, time, and type

Obstructive sleep apnea (OSA) commonly results in

frequent night waking.

All the following causes of death are linked to modifiable lifestyle behaviors EXCEPT

genetic diseases

Over the past three decades, daily calorie consumption by Americans has

increased significantly.

Exercise reduces stress primarily by

increasing endorphins and reducing levels of stress hormones.

The most common sleep disorder is

insomnia

When Marcy moved into her dorm, her parents and her best friend helped. This example BEST illustrates

instrumental support.

The six dimensions of health

interact continuously

Through our relationships with others, we fulfill our needs for

intimacy, social integration, and nurturance.

Violence that occurs between two people in a current or former marriage or sexual or dating relationship is

intimate partner violence.

The most common nutrient deficiency in the world is

iron deficiency.

Beth works part-time as a waitress and receives no health insurance benefits from her employer. She purchased insurance under the Affordable Care Act, but the policy has a $5,000 annual deductible. Beth

is likely to delay care that she needs

Which of the following foods is an example of an incomplete protein?

kidney beans

The vast majority of stalkers are

known to their victims

A person's sense of self-respect or self-worth is referred to as

self esteem

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

self-actualized.

Jose's belief that he can successfully pass his biology midterm is an example of

self-efficacy.

Daniel has been involved in four sexually exclusive relationships over the past six years. This is an example of

serial monogamy.

Any form of unwanted sexual attention is

sexual harassment

HIV can potentially be transmitted through all of the following EXCEPT

sharing food utensils with an infected person.

A woman often remains a victim of intimate partner violence because

she fears retaliation against herself or her children.

When you feel groggy and disoriented after a long nap, you are experiencing

sleep inertia.

Eating food when drinking alcohol

slows alcohol absorption

Jill has many friends, is respected by her coworkers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of which dimension of health?

social

Which type of fiber dissolves in water and can be digested by bacteria in the colon?

soluble

Lisa has a strong sense of purpose and meaning to her life. Lisa is demonstrating

spiritual health.

Which of the following BEST describes a Type C personality?

stoic

Javier wants to talk with Stephan about his frustration related to Stephan's excessive spending, but as he is speaking, Stephan keeps texting on his cell phone. This is an example of what pattern common in troubled relationships?

stonewalling

What substance in cigarettes is a thick, brownish sludge containing carcinogens?

tar

For an aerobic exercise such as a Latin dance class, which measurement would you use to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness?

target heart rate

Violence can be defined as

the intentional use of physical force or power against oneself or another person or group.

Which of the following contributed to increased life expectancy in the early twentieth century?

vaccinations and antibiotics

All of the following are common side effects of psychotropic drugs EXCEPT

weight loss

A driver is always impaired when he or she has a blood alcohol concentration of

0.08 percent or higher.

The depressant effects of alcohol become apparent at a blood alcohol concentration of

0.10 percent.

How many Americans suffer from health disorders caused by tobacco each year?

10 million

One standard drink equals

12 ounces of beer or 1.5 ounces of 80 proof liquor.

What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?

150 minutes per week

Tasha is 23 years old. Her MAXIMAL heart rate is

191 beats per minute.

What percentage of Americans abstain from drinking alcohol?

21 percent

Binge drinking is defined for the typical adult as

4 or more drinks for females or 5 or more drinks for males in about two hours.

Taking a large amount of this vitamin can be toxic because excess amounts can accumulate in the liver.

A

What is the difference between a portion and a serving?

A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.

Which of the following is TRUE with respect to attention-deficit/hyperactivity disorder (ADHD)?

ADHD makes it more difficult to relate to others.

Which of the following statements is FALSE concerning an individual's emotional health?

An emotionally healthy person keeps feelings inside to avoid burdening others.

The body's core muscles are the muscles of the

Back, abdomen, and hips

Which of the following represents the primary difference between emotional health and mental health?

Emotional health deals with feelings rather than thought processes.

Fats should make up less than 10 percent of daily calories consumed.

False

Oral sex carries no risk for STIs.

False

The best sleep occurs in warm bedrooms

False

Francisco just found out his HIV test is positive. Which of the following statements is TRUE?

Francisco should seek treatment as soon as possible to slow progression of the disease.

What effect does carbon monoxide have on the body?

It diminishes the oxygen-carrying capacity of the red blood cells.

Which of the following is TRUE about major depression in college students?

Many students do not seek help for depression because of the stigma associated with seeing a counselor.

Which of the following is TRUE of drinking and driving?

Over the last 20 years, the percentage of intoxicated drivers involved in fatal crashes has decreased.

Which of the following statements about marital status in the United States is TRUE?

The percentage of males who have never married is higher than that of females.

What is a common reason that victims of elder abuse do not report it?

They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse.

Which of the following is NOT true about male condoms?

They can be used with baby oil and body lotions as lubricants.

Which of the following is TRUE about intimate relationships?

They can include relationships with family, friends, and romantic partners.

Which of the following is TRUE about panic attacks?

They can lead to social isolation.

Which of the following is a TRUE statement?

Tobacco is known to cause about 20 diseases.

A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't.

True

Alcohol and tobacco result in more deaths each year than all illicit drugs combined.

True

Alcohol intoxication increases the risk of having unprotected sex.

True

Worrying about an upcoming test would be likely to increase the alcohol absorption rate in the body.

True

Which of the following is TRUE about women and alcoholism?

Women get addicted faster with less alcohol use than men.

Jo has been seeing a stress-management counselor since she moved to a new city to attend college. Which of the following is the most likely recommendation of the counselor?

Work to maintain healthy relationships with family members and old friends, while also cultivating new sources of social support.

Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths. This is an example of a(n)

adaptive response.

Eve is always upset about something, and it seems that she is never really happy. Her mental outlook is likely to adversely affect

all six dimensions of her health

Molecules that are the building blocks of protein are

amino acids.

Which of the following is most likely to cause eustress?

an impending promotion

Children who have experienced sexual abuse are at increased risk for

anxiety disorders, depression, and suicide.

Smokeless tobacco users

are 50 times more likely to develop oral cancers than nonusers

Rico and Chris are close friends and classmates. Each day they are an important influence on each other's actions. This example BEST demonstrates their

behavioral interdependence

Recently, Kevin has been spending a lot of time playing online poker. Last weekend, he decided on a whim to fly to Las Vegas to try his hand at "the real thing." He lost over $5,000. This behavior indicates that Kevin may have

borderline personality disorder.

The CDC recommends HPV vaccination for

both boys and girls beginning at age 11.

Which of the following foods is an example of a complete protein?

chicken breast

According to Sternberg's triangular theory of love, the most complete, ideal type of love is

consummate love.

Which of the following hormones might contribute to the "Freshman 15"—the tendency to gain about 15 pounds during the first year of college?

cortisol

Diaphragms

create a physical and chemical barrier to sperm.

STI pathogens prefer

darkness and moisture.

Doing some type of activity, such as texting or eating, while driving can cause accidents and is known as

distracted driving.

During her pregnancy, Emily should avoid all of the following EXCEPT

drinking tap water.

Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should

eat a small carbohydrate-rich snack about an hour before he heads out for his run.

When romance lasts beyond the four-year mark, what natural opiates give partners a sense of security, peace, and calm?

endorphins

The primary hormone responsible for physiological stress responses such as increased heart and breathing rates is

epinephrine.

Healthy life expectancy is another term for life span.

false

It is not physiologically possible to drink too much water.

false

Most fast food chains do not offer nutritional analyses of their food.

false

Most types of diaphragms can be purchased over the counter wherever condoms are sold.

false

Regular physical activity decreases both HDL and LDL levels in the blood.

false

Studies have found no evidence of a genetic basis for happiness.

false

The development of self-esteem is an important part of intellectual health.

false

Which of the following is the most energy-dense source of calories in the human diet?

fats

The results from an American College Health Association study indicate that most college students

feel tired or sleepy three or more days a week.

Michael and Jill live together and are planning to marry once they graduate from college. They also would both like to have children. Michael has a history of genital herpes and is concerned about not transmitting this infection to Jill. Of the following methods of contraception, which might be the BEST choice for them?

female or male condoms

Sexually transmitted infections disproportionately affect

females and young people age 15 to 24.

Effective health promotion programs

focus on encouraging behaviors known to support good health

A sprained ankle should be iced

for 20 minutes every hour for the first 24 to 72 hours.

Vijay often tosses and turns, unable to sleep for an hour or more after he goes to bed. Which of the following will help change this pattern and allow him to fall asleep faster?

getting up after 20 minutes and doing something relaxing until he feels sleepy

The body converts all forms of simple sugars into which of the following substances to provide energy to cells?

glucose

According to the transtheoretical model, a person in the precontemplation stage

has no current intention to change or believes there is no need to change.

People who frequently use social networking sites

have larger social networks than non-users, including offline.

Which of the following characteristics of a Type A personality have been determined to most increase the risk for heart disease?

having a tendency toward anger, distrust, and cynicism

Rafael is committed to his study of ecology and the effects of climate change. Additionally, he tries to show respect for all living things. Which of the following statements best describes Rafael?

he demonstrates spiritual health

Which change model was created to illustrate how firmly held ideas affect behavior change?

health belief model

Overall, the leading cause of death for Americans is

heart disease

Regular aerobic exercise improves the functioning of the

heart, lungs, and blood vessels.

Which of the following is the most serious form of heat-stress illness?

heatstroke

When developing a strength-training program, if you want to increase muscular strength, you need

higher intensity and fewer repetitions and sets.

Which type of female birth control involves the use of synthetic estrogen and/or progestin?

hormonal

The typical-use failure rate for a contraception method takes into account which of the following?

human error

Bethany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was

human papillomavirus (HPV).

Fertility drugs

increase the chances of multiple births.

Exercise can reduce the risk of heart disease by all of the following EXCEPT

increasing LDL levels.

According to Sternberg's triangular theory of love, love involves

intimacy, passion, and commitment.

A primary advantage of the contraceptive sponge is that

it does not require a fitting from a doctor.

The expected number of years of life remaining at a given age, such as at birth, is known as

life expectancy

The main site of alcohol metabolism is the

liver

An example of an enabling factor is

living near a hiking trail to encourage walking

A factor commonly associated with intimate partner violence is

low self-esteem.

Keisha has a negative attitude about life and puts herself down all the time. Keisha is displaying

low self-esteem.

Regular physical activity has been linked to all of the following EXCEPT

lower life expectancy.

The purpose of hydrogenating unsaturated fats is to

make them more solid at room temperature.

The model of health that is concerned with curing disease affecting a particular tissue or organ is the

medical model

Exercise helps with weight control by increasing the body's

metabolic rate.

The amount of force that a muscle is capable of exerting is referred to as

muscular strength.

If a child is not provided with enough to eat and doesn't have proper clothes to wear, this is an example of

neglect

Evan washes his hands more than 50 times a day because of an ongoing fixation on germs; he is most likely suffering from

obsessive-compulsive disorder.

An IUD

offers long-term protection from pregnancy.

Which of the following is NOT an example of a barrier method of birth control?

oral contraceptives

In a fitness program, increasing the amount of weight you lift over time is an example of

overloading.

A hormone referred to as a "cuddle chemical" that boosts feelings of satisfaction and attachment is

oxytocin.

An adolescent smoker might think lung cancer happens only to old people. This is an example of which factor of the health belief model?

perceived susceptibility

Walking to class or up a flight of stairs would be examples of

physical activity.

Gene occasionally has difficulty falling asleep but has never been diagnosed with a sleep disorder. Which strategy can he use to help him fall asleep faster?

practicing deep breathing or meditation before bedtime

The stage of syphilis that is characterized by a bacteria-filled chancre is

primary syphilis.

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

When Hiro confessed to Mina that he was attracted to her intelligence, sense of humor, and concern for others, Mina told him that she admired the same qualities in him. This is an example of

reciprocity.

Seasonal affective disorder (SAD) is associated with

reduced exposure to sunlight.

The safest way to thaw frozen food is

refrigerator

Jim was successful at meeting his exercise goal and rewarded himself by taking a three-day vacation at a golf resort. This is an example of a

reinforcing behavior.

Fertility is a person's ability to

reproduce

According to Sternberg's triangular theory of love, which type of love combines intimacy and passion?

romantic

Our neighbors and coworkers are members of our

social network

Life expectancy in the early 1900s was largely determined by a person's

susceptibility to infectious disease.

Downshifting refers to the process of

taking steps to simplify one's life

What is social capital?

the collective value of all of the people in your social network and the likelihood of them providing social support

Nutrients are

the constituents in food that the body requires to function properly.

David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience

the flight-or-fight response.

Jade's heart races and she cannot think of anything to say when the cute guy in class sits next to her. This is an example of

the stress response.

People with an internal locus of control believe that events turn out as they do based on

their own actions

Smoking contributes to heart disease by doing all of the following EXCEPT

thinning the plaque in the major blood vessels.

To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within

three days.

Which form of fat poses high risks for heart disease and cardiac-related death?

trans fats

When liquid oils are hydrogenated,

trans-fatty acids are produced

Which behavior change model involves six distinct stages and is also known as the stages of change model?

transtheoretical model

Aggression is more likely to occur during times of stress.

true

Athletes who engage in very extreme or intense physical activities, such as marathons, have been shown to be at an increased risk for upper respiratory tract infections.

true

Being able to perform activities of daily living is an aspect of physical health.

true

Changes in biochemistry due to drug abuse can trigger mental disturbances.

true

Contraceptive implants are more effective at preventing pregnancy than oral contraceptives

true

Eating yogurt provides probiotics that are thought to reduce the risk of certain gastrointestinal disorders.

true

HIV can be transmitted through vaginal, anal, or oral sex.

true

Health-related quality of life describes the impact of an individual's health on his or her daily functioning.

true

In most cases, the perpetrators of child abuse are members of the child's family.

true

Individuals need more protein if they are pregnant, fighting off a serious infection, or recovering from surgery or burns.

true

Men and women often communicate in gender-specific ways, but the bigger difference lies in how they interpret or process the same message.

true

Over a third of all tobacco-related deaths are due to heart disease.

true

Simple sugars provide short-term energy.

true

Sleep deficiencies may reduce semen concentration in men.

true

Some intrauterine contraceptives release small amounts of hormones

true

Stress can have positive health effects.

true

Which of the following is TRUE about persistent depressive disorder?

It is a mild but chronic form of depression.

Which of the following is TRUE about primary aggression?

It is goal-directed, hostile self-assertion that is destructive in nature.

When Maria's boyfriend returned from the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statements is TRUE?

Maria should go to the clinic to get tested for gonorrhea and treated if she has it.

In which of the following countries do citizens, on average, get the most sleep?

Mexico

Which statement BEST summarizes the association between exercise and improved immunity?

Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.

Which of the following is TRUE about emergency contraceptive pills?

Multiple brands are available over-the-counter with no age restrictions.

Which of the following is TRUE about the cycle of intimate partner violence?

The cycle explains predictable patterns of abuse.

Family consists of

a network of people that provides support, security, and a sense of belonging.

Which of the following provides a ready source of energy for daily activities?

carbohydrates

What substance is not soluble in water, is derived from animal-based foods and synthesized by the body, and while circulating in the blood, can accumulate on the inner walls of arteries and restrict blood flow?

cholesterol

Warning signs of suicide include all of the following EXCEPT

compulsion to repeatedly perform rituals.

Together, self-awareness, self-management, internal motivation, empathy, and social skills are MOST closely associated with

emotional intelligence.

The U.S. divorce rate has increased over the past several decades.

false

The new etiquette of relationships established under social media has made it perfectly acceptable to break up with someone online.

false

Anthropologist Helen Fisher and other scientists have described attraction as

feelings of elation and euphoria produced by neurochemicals.

To reduce the risk of her child having spina bifida, a pregnant woman should consume an adequate amount of which nutrient?

folic acid

Celia spends a good deal of her time worrying, feels on edge, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. Her symptoms may characterize

generalized anxiety disorder.

Dietary supplements are generally NOT recommended for which of the following groups of people?

healthy individuals wanting to boost their energy levels

All the following are good sources of complex carbohydrates EXCEPT

milk

Anxiety disorders have become the

most common mental health problem in the United States.

Direct eye contact is

offensive in some cultures.

According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet?

one-third

Statistics on campus violence indicate that

over 20 percent of female college students have been sexually assaulted during their undergraduate years.

Environmental cues such as drinking a cup of coffee or finishing a meal can induce a craving for nicotine; these cues are known as

pairings

REM sleep is named for which physiological activity that occurs while dreaming?

rapid eye movements

A growing risk of violent incidents on college campuses has caused colleges to respond by

revising prevention and emergency response strategies.

Luci has worked as a customer service representative for two years. She believes that this job has improved her ability to cope with a variety of stressful situations and is confident in her ability to do so. Luci is exhibiting which of the following personality traits?

self-efficacy

The change model based on three factors (social environment, thoughts and feelings, and behaviors) in interaction with each other is known as the

social cognitive model.

Which of the following were cited by college students in a national survey as major impediments to performing well academically?

stress, anxiety, and sleep difficulties

Which STI occurs in stages over a period of years?

syphilis

A false negative pregnancy test may result from

taking the pregnancy test too early in the pregnancy.

Marie's parents have given her money for a down payment on a new car; they are providing her with

tangible support

The contemporary definition of wellness is

the achievement of the highest level of health possible in each of several dimensions

When a pregnant woman's water breaks, what is actually happening is that

the amniotic sac breaks.

All of the following are true about intimate relationships EXCEPT that

they may lack emotional availability.

Psychological health encompasses

thoughts, feelings, interactions with others and spirituality

A majority of Americans identify similar ideas about having and raising children as the most important trait they look for in a partner.

true

A majority of U.S. adults with mental illness receive no mental health services.

true

A person's perception of stress may have as much impact as an actual stressor.

true

A risk behavior is some type of action that increases the chances of a negative health outcome.

true

People with major depression experience physical effects such as sleep disturbance as well as persistent sadness and despair.

true

The term terrorism is correctly applied to situations in which

violence is used to achieve political aims.

Which of the following vitamins is readily excreted from the body in urine and unlikely to develop to toxic levels?

vitamin C

You are most likely to listen BEST when

you believe the speaker is saying something you can relate to.

When acute stress bombards your brain with stress chemicals,

your memory may be impaired.

Approximately what percentage of Americans consume alcoholic beverages regularly?

50 percent

What is the percentage of alcohol in 100 proof whiskey?

50 percent

Which of the following is TRUE of Maslow's hierarchy of needs?

Failure to meet a lower-level need will interfere with fulfilling higher-level needs.

According to a recent survey, health concerns are the number-one stressor reported by Americans.

False

Cigars are less of a health risk than cigarettes.

False

During the initial conditioning stage of a fitness program, it is important to exercise at high intensity to get in shape more quickly.

False

Which of the following is TRUE about intimate partner violence?

Homicide by a current or former intimate partner is the leading cause of death among pregnant women in the United States.

Which of the following is TRUE regarding homicides?

Homicides are the second leading cause of death for persons aged 15 to 24.

An example of a SMART goal is

I'll sign up for the strength-training class and try to increase the weight I can lift by 20% by the end of the term.

Which of the following is TRUE about power in relationships?

In relationships, power is the ability to make and implement decisions.

Which of the following is TRUE about the term acquaintance rape?

It has largely replaced the term date rape.

Which of the following is TRUE about reactive aggression?

It is most often an emotional reaction to frustrating life experiences.

Which of the following is NOT true about a hangover?

It usually takes 1-2 hours to recover from a hangover.

Katherine is an energetic, confident student who is not afraid to stand up in front of the class and read her essay aloud. She trusts that even if others don't agree with her point of view, they will still value her as a person and a friend. These traits best demonstrate Katherine's positive

emotional health

The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as

extroversion.

Acute stress is significant, long-term stress that can produce negative effects on multiple body systems.

false

All spermicides are effective in preventing sexually transmitted infections

false

College students today are having sex more frequently and with a greater number of partners than students did 30 years ago.

false

Dietary supplements are not regulated like other food and drug products.

false

Differences in political beliefs do not appear to be a factor that contributes to violence.

false

Emotional health is the same as intellectual health.

false

If a woman has a urinary tract infection and takes a pregnancy test, a false positive may result.

false

Dietary fats that are solid at room temperature are made up mostly of

saturated fatty acids.

Happiness derived from helping your grandmother learn to use her new iPad can boost your health more than happiness derived from watching your favorite TV show.

true

One of the goals of the Healthy People 2020 public health initiative is to create social and physical environments that promote health

true

Over 1 million people in the United States are members of gangs.

true

The presence of a gun in the home triples the risk of a homicide occurring in that location.

true

The three phases of the general adaptation syndrome are alarm, resistance, and exhaustion.

true

It is wise to deal with being outdoors in cold temperatures by

wearing layered clothing and keeping hydrated.

A grain that contains the bran, germ, and endosperm is a

whole grain.

Which substances protect against oxidative stress and the resultant cell damage?

antioxidants

Mental illnesses characterized by ongoing worry and a sense of threat are

anxiety disorders.

You can expect a therapist to

ask you about your history and various aspects of your life.

Melody has been experiencing severe mood swings, feeling highly energized for a period and then experiencing extreme depression. These symptoms are most closely associated with

bipolar disorder

The use of force to control and maintain power over another person in the home environment is

domestic violence.

When is the best time to take a nap?

early afternoon

The physiological state in which all body systems are in balance and functioning normally is

homeostasis

Healthy People 2020 is a plan designed to

improve health-related quality of life and years of life for all Americans.

All of the following are true about cohabitation EXCEPT that

it is a predictor for divorce.

Once you have identified a target behavior that needs to change, your next step is to

learn more about the behavior, its effects, and possible obstacles.

Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were purposely trying to sabotage her and that she did absolutely nothing wrong. From her behavior, it is likely that Sharon has developed

learned helplessness.

In the United States, which of the following factors does NOT affect most people's choices about dietary intake?

limited food supply

Relational connectedness is MOST likely to be enhanced by

meeting a friend for lunch.

In face-to-face conversations,

men frown more often than women, and women smile more often than men.