Personal Training Exam
A client expresses concern that although her clothes are feeling looser, she is not seeing any weight loss reflected on the scale. Which response would be MOST appropriate? 1. "That's great to hear your clothes are fitting looser. This means your body composition is changing. A traditional scale only measures total body weight and does not distinguish between lean and fat weight." 2. "Let's start weighing you at the gym so I can get a more accurate assessment of your weight. Then I can make recommendations to expedite weight loss." 3. "Make sure you are well hydrated and checking your weight at the same time each day. Dehydration and consistency with weighing times are both factors that can drastically affect your weight loss." 4. "We can review your eating program together and make necessary diet changes to provide increased weight loss."
1. "That's great to hear your clothes are fitting looser. This means your body composition is changing. A traditional scale only measures total body weight and does not distinguish between lean and fat weight."
Which of the following is the recommended plyometric training volume for a client with some plyometric experience? 1. 100 to 120 contacts per session 2. 121 to 139 contacts per session 3. 80 to 99 contacts per session 4. 140 to 160 contacts per session
1. 100 to 120 contacts per session
According to the 2017 American College of Cardiology and American Heart Association guidelines, which of the following blood pressure readings would be categorized as stage 2 hypertension? 1. 140/82 mmHg 2. 132/82 mmHg 3. 128/84 mmHg 4. 138/88 mmHg
1. 140/82 mmHg
During McGill s torso muscular endurance test battery, a client s flexion score is 120 seconds with a flexion/extension ratio score of 0.80. What is the client s extension score? 1. 150 seconds 2. 120 seconds 3. 180 seconds 4. 95 seconds
1. 150 seconds
Which of the following would be the MOST appropriate amount of weekly exercise time to prevent significant weight gain, reduce associated chronic disease risk factors, and produce modest weight loss for individuals with overweight or obesity? 1. 150 to 250 minutes 2. 250 to 300 minutes 3. 300 to 350 minutes 4. 100 to 150 minutes
1. 150 to 250 minutes
Which is the MINIMUM amount of time a client should be able to perform a steady-state cardiorespiratory exercise at a rating of perceived exertion of 3 to 4 before progressing to Fitness Training? 1. 20 minutes 2. 15 minutes 3. 10 minutes 4. 5 minutes
1. 20 minutes
What is the body mass index (BMI) of a client whose weight is 150 lb (68 kg) and heigh is 5 foot 6 inches (1.67 m)? 1. 24 2. 25 3. 34 4. 20
1. 24
During exercise, a client's heart rate is 165 bpm and he has a stroke volume of 0.15 L. What is the client's cardiac output? 1. 25 L/min 2. 20 L/min 3. 30 L/min 4. 35 L/min
1. 25 L/min
When using the 0 to 10 perceived pain scale with a client returning from an injury, at which pain level should an exercise be stopped or modified? 1. 4 2. 1 3. 3 4. 2
1. 4
A client has inquired about adding plyometric-training workouts into her exercise program. Which of the following is the BEST recommended recovery time between sessions? 1. 48 to 72 hours 2. 24 to 36 hours 3. 74 to 84 hours 4. 96 to 120 hours
1. 48 to 72 hours
Using the RDA, which of the following is the MOST appropriate protein intake for a 45-year-old male client who weighs 196 lb (88.9 kg) and consumes 2,200 calories per day? 1. 56 g 2. 62 g 3. 71 g 4. 46 g
1. 56 g
Which of the following BEST describes an advantage to owning and operating a franchise? 1. Access to the business and operating systems created by the franchiser, such as floor plans, operating plans, and marketing information 2. Affiliation with the brand, which protects the franchisee owner from potential lawsuits for negligence 3. The upfront costs for the franchise fee and the ongoing costs to maintain the association with the parent brand of the franchise 4. Easy to create and operate with flow-through taxation
1. Access to the business and operating systems created by the franchiser, such as floor plans, operating plans, and marketing information
An ACE CPT notices a client is beginning to display hot, dry skin and stops sweating. What should the trainer's INITIAL response be? 1. Activate emergency medical services (EMS) 2. Instruct the client to lie down 3. Take the client's pulse 4. Move the client to a cool, ventilated area
1. Activate emergency medical services (EMS)
Which of the following actions is BEST matched to this client's preferred kinesthetic learning style? 1. Ask for permission to touch, then place hands near the client's wrists to spot 2. Demonstrate the exercise for the client, then instruct the client to perform the exercise and provide feedback 3. Record the client performing the exercise, then show the video to the client 4. Instruct the client to brace the core and to place more of the upper back on the ball
1. Ask permission to touch, then place hands near the client's wrists to spot
An ACE CPT is working with a client whose goal is to improve performance and movement velocity. The client is currently training using lateral movement patterns. Which is the MOST appropriate movement pattern progression? 1. Backpedal 2. Linear-forward 3. Cutting 4. Rotational
1. Backpedal
A new client who is pregnant wants to start an exercise program and has received clearance from her physician. How should the ACE Certified Personal Trainer begin the exercise program? 1. Being with shorter (<10 minute) durations of activity 2. Begin with 15-20 minutes of aerobic activity 3. Begin with longer (>10 minute) durations of actvity 4. Begin with 30-45 minutes of aerobic activity
1. Begin with shorter (<10 minute) durations of activity
An ACE Certified Personal Trainer is working with a client whose injury fails to progress through the stages of healing, and acute inflammation is present for months. Which of the following BEST categorizes this injury? 1. Chronic 2. Acute 3. Adhesion 4. Inflammatory
1. Chronic
Which of the following motivational interviewing components allows the trust between the ACE Certified Personal Trainer and a client to be honest and well-deserved? 1. Compassion 2. Collaboration 3. Evocation 4. Acceptance
1. Compassion
A client fails to disclose to his personal trainer that he takes a beta-blocker. During cardiorespiratory exercise on a treadmill, the client experiences a cardiac event and is rushed to the hospital. The client attempts to sue the personal trainer. Which of the following concepts will MOST likely protect the personal trainer in this situation? 1. Contributory negligence 2. Gross negligence 3. Informed consent 4. Inherent risks
1. Contributory negligence
Which of the following would MOST likely indicate that medical clearance is recommended for a new asymptomatic client who is not currently participating in regular exercise? 1. Diagnosed metabolic disease 2. Diagnosed osteoporosis 3. Diagnosed obesity 4. Diagnosed endocrine disease
1. Diagnosed metabolic disease
Which of the following is necessary for hormone production, cushioning of vital organs, and maintenance of certain body functions? 1. Essential body fat 2. Adipose tissue 3. Subcutaneous fat 4. Visceral fat
1. Essential body fat
An ACE Certified Personal Trainer is conducting an outdoor exercise session for a client with obesity. The temperature and heat index are higher than expected. Which of the following is the MOST appropriate recommendation for the client? 1. Extend the warm-up period and train at a lower intensity 2. Cancel the session and reschedule for another day 3. Move the training session to the pool for water exercise 4. Shorten the exercise duration
1. Extend the warm-up period and train at a lower intensity
A client is referred to an ACE CPT by a local healthcare provider. The trainer would like to obtain more information from the provider to help guide the exercise program. Which of the following documents would be MOST important for the client to sign before the personal trainer asks the healthcare provider for more information? 1. HIPAA permission form 2. Medical release 3. Lifestyle and health-history form 4. Informed consent
1. HIPAA permission form
During the concentric portion of a seated leg extension, which muscle group is performing as the antagonist? 1. Hamstrings 2. Quadriceps 3. Gluteals 4. Iliopsoas
1. Hamstrings
What is the PRIMARY purpose of Fitness Training? 1. Increase cardiorespiratory efficiency 2. Help clients have positive exercise experiences 3. Meet endurance-performance goals 4. Increase program adherence
1. Increase cardiorespiratory efficiency
Before beginning an assessment with a client post-injury, which of the following would be MOST important? 1. Informing the client that he or she should only move within a pain-free range of motion 2. Explaining to the client that he or she will be asked about his or her pain level throughout the session 3. Suggesting that the client push through some of the exercises so he or she can progress 4. Explaining that the assessment will allow him or her to determine realistic goals related to the injury
1. Informing the client that he or she should only move within a pain-free range of motion
A personal trainer is incorporating a newly purchased exercise machine into a client s exercise program. Which of the following should be the trainer s FIRST action when introducing the new exercise? 1. Inspect the machine for proper assembly and any visible defects in operation 2. Tell the client about the benefits of this exercise 3. Demonstrate the exercise for the client 4. Ask the client his or her desired starting intensity
1. Inspect the machine for proper assembly and any visible defects in operation
Which of the following forms collects more detailed medical and health information beyond the pre-participation health screening? 1. Lifestyle and health-history questionnaire 2. Informed consent 3. Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) 4. Medical release
1. Lifestyle and health-history questionnaire
Which of the following will MOST likely be a result of an anterior pelvic tilt? 1. Lordosis 2. Kyphosis 3. Scoliosis 4. Osteoporosis
1. Lordosis
Which of the following is the BEST example of a process goal? 1. Making it to the fitness facility three times a week 2. Increasing lean body mass by 5% 3. Losing 4 pounds in a month 4. Achieving 10% weight loss in six weeks
1. Making it to the fitness facility three times a week
Which of the following techniques would provide the MOST accurate true resting heart rate (RHR)? 1. Measure in the morning before rising from bed 2. Measure after dinner before relaxing 3. Measure before dinner after coming home from the day's activities 4. Measure after rising from bed and completing the typical morning routine
1. Measure in the morning before rising from bed
Which exercise would MOST likely be included in the Load/Speed Training phase? 1. Medicine ball lunge with a rotation 2. Wall ball squat 3. Barbell bent-knee deadlift 4. Balance trainer single-leg balance
1. Medicine ball lunge with a rotation
An ACE CPT is working with a client who is in the maintenance stage. Which of the following strategies is MOST appropriate for the trainer to use? 1. Plan for potential lapses 2. Empower clients to restructure cues and social support toward building long-term change 3. Assist the client in identifying social support and establishing goals 4. Use behavior-modification strategies
1. Plan for potential lapses
In which stage of the client-personal trainer relationship does an ACE CPT collaborate with the client to develop an exercise program and identify readiness? 1. Planning 2. Investigation 3. Rapport 4. Action
1. Planning
During a squat pattern assessment, the ACE Certified Personal Trainer observes the client is driving the knees forward during the descent of the squat. Which of the following is MOST likely causing this compensation? 1. Quadriceps dominance 2. Glute dominance 3. Hamstring dominance 4. Lumbar dominance
1. Quadriceps dominance
During an initial client interview, an ACE Certified Trainer "breaks the ice" by asking the new client about how her day has been going. Which of the following best identifies this stage of the client-personal trainer relationship? 1. Rapport 2. Action 3. Planning 4. Investigation
1. Rapport
Evidence-based practice is a multifaceted approach to exercise programming, including the client, personal trainer expertise and experience, and which of the following? 1. Research findings 2. Fitness assessment results 3. Double-progressive exercise programming 4. SMART goals
1. Research findings
Which of the following is considered a step in the formal process to determine evidence-based practice? 1. Scrutinizing the quality of research evidence 2. Surveying practitioner opinions 3. Publishing an article in a peer-review research journal 4. Conducting a research study of a variety of clients
1. Scrutinizing the quality of research evidence
In which of the following situations should a client be referred to a qualified healthcare professional for a medical clearance? 1. Shortness of breath at rest or with mild exertion 2. Increased systolic blood pressure during exercise 3. Muscle soreness lasting 72 hours 4. Increased resting heart rate for days
1. Shortness of breath at rest or with mild exertion
For preschool-age children, which moderate-intensity activity should an ACE Certified Personal Trainer introduce for bone strengthening? 1. Skipping 2. Bicycle riding 3. Yardwork 4. Brisk walking
1. Skipping
An ACE Certified Personal Trainer agrees to transport a client to his or her scheduled training session. While in route, they are involved in an accident, and the client sustains minor injuries. Which of the following precautions would MOST likely protect the personal trainer from legal ramifications? 1. The personal trainer has appropriate auto insurance that includes coverage for business purposes 2. The personal trainer required the client to wear a seatbelt while in the car 3. The personal trainer is determined by the courts to be not at fault for the cause of the accident 4. The personal trainer asked the client to sign a waiver addendum regarding the transportation
1. The personal trainer has appropriate auto insurance that includes coverage for business purposes
Which of the following identifies the PRIMARY purpose of the Thomas test? 1. To evaluate the length of the muscles involved in hip flexion 2. To evaluate the length of the muscles involved in hip extension 3. To evaluate the length of the muscles involved with trunk flexion 4. To evaluate the length of the muscles involved with trunk extension
1. To evaluate the length of the muscles involved in hip flexion
A body mass index of 25 kg/m2 or greater increases a person's risk for which of the following 1. Type 2 diabetes 2. Osteoarthritis 3. Stroke 4. Lower-back pain
1. Type 2 diabetes
Which of the following delivers oxygen-poor blood back to the heart? 1. Veins 2. Arteries 3. Capillaries 4. Plasma
1. Veins
A 47-year-old male client completes 17 push-ups during an assessment. Which category BEST identifies this total? 1. Very good 2. Excellent 3. Good 4. Fair
1. Very good
An ACE Certified Personal Trainer is conducting an interview with a new client with obesity who has a physician referral to begin an exercise program. Which of the following BEST demonstrates a motivational interviewing approach? 1. What steps do you feel would be best to take to improve your health? 2. How much weight would you like to lose? 3. Why have you not been able to stick to an exercise program before? 4. Why do you think your physician wants you to begin exercising?
1. What steps do you feel would be best to take to improve your health?
An ACE CPT is working with a postpartum client. Which of the following exercises would be SAFEST to include to reduce the risk of diastasis recti? 1. Wide-stance squats with dumbbell 2. Half sit-ups 3. Cable torso rotation 4. Balance trainer lateral lunge
1. Wide-stance squats with dumbbell
Which of the following BEST describes the proper way to take a midthigh circumference measurement? 1. With the client standing with one foot on a bench so the knee is flexed at 90 degrees, a measure is taken midway between the inguinal crease and the proximal border of the patella, perpendicular to the tibia 2. With the client standing with both feet on the ground, ankles together, a measure is taken at the inguinal crease 3. With the client standing with both feet on the ground, ankles together, a measure is taken midway between the inguinal crease and the distal border of the patella, parallel to the tibia 4. With the client standing with one foot on a bench so the knee is flexed at 90 degrees, a measure is taken midway between the inguinal crease and the distal border of the patella, parallel to the tibia
1. With the client standing with one foot on a bench so the knee is flexed at 90 degrees, a measure is taken midway between the inguinal crease and the proximal border of the patella, perpendicular to the tibia
A client has recently progressed into the Fitness Training phase of Cardiorespiratory Training. Which is the INITIAL recommended work- to- recovery interval ratio for the client? 1. 1:2 2. 1:3 3. 1:1 4. 1:4
2. 1:3
Which of the following would provide the BEST security when storing client exercise programs online? 1. A folder at the membership desktop to be entered into the facility s computer 2. A password-protected file in a virtual training program or app 3. A shared tablet owned by the health club facility located behind the front desk 4. A folder in the filing cabinet in the shared personal-training office
2. A password-protected file in a virtual training program or app
A client is asking the ACE CPT to play music during an in-home training session. Which of the following is the MOST appropriate action? 1. Instruct the client to complete a music questionnaire so the personal trainer can create a playlist 2. Ask the client to provide the music 3. Play a recent playlist from the personal trainer's phone 4. Inform the client about music copyright laws and do not use music
2. Ask the client to provide the music
Which of the following is the PRIMARY purpose of a tendon? 1. Connects bone to bone 2. Attaches muscle to bone 3. Protects bones from decay 4. Increases muscular strength
2. Attaches muscle to bone
Standing up from a chair is an example of which primary movement? 1. Single-leg 2. Bend-and-lift 3. Pushing 4. Pulling
2. Bend-and-lift
A client with a previous acute ankle injury is in the repair phase of healing and has been cleared to return to exercise. Which of the following would be the MOST appropriate exercise at this time? 1. Hack squats with light weight 2. Body-weight calf raises 3. Plyometric lunges 4. Seated ankle rotations
2. Body-weight calf raises
Which exercise would be MOST appropriate in the Movement Training phase of the ACE IFT Model Muscular Training component? 1. High Marches 2. Body-weight lunges 3. Plyometric Squat 4. Butt Kicks
2. Body-weight lunges
For an ACE CPT, what is the MOST effective advice for a client regarding carbohydrate consumption and endurance events? 1. Consume 1.0 to 4.5 grams of carbohydrates per kg of body weight every 30 minutes prior to the event and every hour during exercise 2. Carbohydrate consumption should begin shortly after the initiation of exercise; consume 30-60 grams per hour in small amounts in 15-20 minute intervals 3. Carbohydrate load one week prior to the event and consume at least 400 grams of carbohydrates immediately after the even begins 4. Consume 65-100 grams of carbohydrates one hour into the event and every 30 minutes during exercise
2. Carbohydrate consumption should begin shortly after the initiation of exercise; consume 30-60 grams per hour in small amounts in 15-20 minute intervals
Before conducting a muscular endurance assessment for the upper body, which of the following should the ACE Certified Personal Trainer INITIALLY assess? 1. Conduct the passive straight-leg test 2. Check for low-back pain and other orthopedic issues 3. Ensure the client can perform push-ups on the toes 4. Ask the client if he or she has the social support to complete the exercise program
2. Check for low-back pain and other orthopedic issues
Which of the following is one of the three key steps in the ACE ABC Approach? 1. Beginning with Small Goals 2. Collaboration 3. Communication 4. Adapting to Exercise
2. Collaboration
What are the various subgroup classifications of vegetables? 1. Dark green, yellow, legumes, starchy, and other 2. Dark green, red and orange, legumes, starchy, and other 3. Dark green, red and orange, legumes, non-starchy, and other 4. Dark green, yellow, nuts, non-starchy, and other
2. Dark green, red and orange, legumes, starchy, and other
An ACE Certified Personal Trainer has been working with a novice client for the past three weeks. Which of the following is the MOST appropriate variable to progress initially? 1. Frequency 2. Duration 3. Type 4. Intensity
2. Duration
Which of the following BEST describes when the primary adaptations to exercise training occur? 1. During anaerobic exercise at high intensity 2. During steady-state exercise at moderate intensity 3. During steady-state exercise at low intensity 4. During anaerobic exercise at moderate intensity
2. During steady-state exercise at moderate intensity
Which of the following BEST defines vicarious liability? 1. Employees represent only themselves when providing personal-training services 2. Employers are responsible for the employment actions of their employees 3. Clients are responsible for their own actions while exercising in a health club 4. Clients sign a waiver prior to starting an exercise program to assume the risks associated with exercise
2. Employers are responsible for the employment actions of their employees
During the concentric phase of a push up, which of the following BEST identifies the joint action at the elbow? 1. Depression 2. Extension 3. Flexion 4. Elevation
2. Extension
Cardiorespiratory interval training is typically introduced during which stage of training? 1. Base Training 2. Fitness Training 3. Performance Training 4. Mobility Training
2. Fitness Training
A client who has problems performing activities of daily living would benefit MOST from improving which of the following? 1. Muscular strength 2. Functional movements 3. Performance-based movements 4. Agility, coordination, and reactivity
2. Functional movements
During a Personal Training Department team meeting, an ACE Certified Personal Trainer would like to ask colleagues about a suggestion for a new client with obesity. Which of the following BEST demonstrates people-first language? 1. My new obese client needs to lose 10% body weight before I can add weight-bearing exercises. Do you have any suggestions to help her achieve this goal? 2. I have a new client with obesity, and I would like to ask your recommendations for fun, low-impact cardiorespiratory exercises to incorporate into her program. 3. I am training a new obese client who is intimidated by the gym but wants to lose weight. I would like to ask if you know when the gym is least active so she would feel most comfortable? 4. My overweight client is complaining of shin splints after every cardiorespiratory training session. Do you have any suggestions to help her reduce this pain?
2. I have a new client with obesity, and I would like to ask your recommendations for fun, low-impact cardiorespiratory exercises to incorporate into her program.
When working with a client with coronary artery disease, when should an ACE Certified Personal Trainer delay or terminate the session? 1. If the client reports an RPE above 13 2. If the client shows signs of lightheadedness 3. If the client shows signs of sweating 4. If the client reports he or she is breathing more heavily
2. If the client shows signs of lightheadedness
An ACE CPT is working with a client who is experiencing a strength plateau in the chest press exercise. Which of the following exercises would be MOST effective to include in place of the chest press? 1. Push-up 2. Incline chest press 3. Pec fly 4. Seated shoulder press
2. Incline chest press
Which of the following is MOST appropriate for an ACE Certified Personal Trainer to include in the initial training session with a new client? 1. Conduct a fitness assessment that includes cardiorespiratory fitness, muscular fitness, flexibility, and body composition before starting the exercise program 2. Include only the assessments with a focus on mobility and stability appropriate for the client s current physical-activity level and health history 3. Educate the client on the importance of fitness assessments and require muscular strength and endurance assessments before the first workout 4. Insist that the client perform one-repetition maximum tests for squat and bench press so the personal trainer can design an appropriate exercise program
2. Include only the assessments with a focus on mobility and stability appropriate for the client s current physical-activity level and health history
When increased too much or too soon, which of the following factors MOST increases the risk of potential musculoskeletal injury in a client with overweight or obesity? 1. Frequency 2. Intensity 3. Time 4. Volume
2. Intensity
During a one-repetition maximum (1-RM) squat assessment, which of the following is the MOST appropriate range of motion for an apparently healthy adult? 1. Knees bent 120 degrees 2. Knees bent slightly more than 90 degrees 3. Knees bent slightly less than 45 degrees 4. Knees stopping at 65 degrees
2. Knees bent slightly more than 90 degrees
An ACE Certified Personal Trainer is working with an intermediate client looking to improve speed and agility. What is the MOST appropriate duration and what energy system is being used during the drill? 1. 45 to 50% 2. Less than 10 seconds; phosphagen system 3. 15 to 30 seconds; glycolytic system 4. >60 seconds; glycolytic and phosphagen systems
2. Less than 10 seconds; phosphagen system
Which of the following would be MOST beneficial for a client looking to increase his or her resting metabolic rate (RMR)? 1. Cardiorespiratory interval training 2-4 days per week 2. Muscular training 2-3 days per week 3. Steady-state cardiorespiratory training 5-7 days per week 4. Flexibility training 4-5 days per week
2. Muscular training 2-3 days per week
In which section of a SOAP note would it be MOST appropriate to document a client's height, weight, body composition, blood pressure, and anthropometric measurements?" 1. Assessment 2. Objective 3. Subjective 4. Plan
2. Objective
During an initial meeting, a personal trainer and a potential client agree on the days and times they will meet for their first 10 exercise sessions together. This negotiation BEST describes which element of a binding contract? 1. Consideration 2. Offer and acceptance 3. Legality 4. Ability of parties
2. Offer and acceptance
Fast-twitch muscle fibers are PRIMARILY recruited during which of the following exercises? 1. Body-weight squats 2. Power clean 3. Leg curls 4. Push-ups
2. Power clean
Which of the following is required for all new participants, regardless of age, upon entering a facility that offers exercise equipment or services? 1. Lifestyle and health-history questionnaire 2. Pre-participation health screening 3. Physical activity readiness questionnaire 4. Medical release
2. Pre-participation health screening
During a recent phone conversation with a potential new client who is physically inactive, an ACE Certified Personal Trainer learns that he is only interested in learning about an exercise program because his physician said it was imperative to improve his health. Which of the following BEST identifies this client's stage of change? 1. Contemplation 2. Precontemplation 3. Action 4. Preparation
2. Precontemplation
An ACE CPT is working with a client whose goal is to adopt healthier shopping and eating practices. Which of the following strategies would be MOST effective for the trainer to incorporate? 1. Referring the client to a registered dietician 2. Providing grocery store tours 3. Writing a weekly meal plan for the client 4. Teaching the client about www.MyPlate.gov
2. Providing grocery store tours
Which of the following provides an effective, time-efficient, and safe training program for a client who has time limitations? 1. Moderate-intensity continuous training (MICT) 2. Reduced-exertion high-intensity interval training (REHIT) 3. High-intensity interval training (HIIT) 4. Spring interval training (SIT)
2. Reduced-exertion high-intensity interval training (REHIT)
During a training session with a new client, an ACE Certified Personal Trainer states, "You're worried that it is too difficult to lose weight." Which of the following BEST identifies the type of communication skill used by the trainer? 1. Summarizing 2. Reflective Listening 3. Closed Statement 4. Offering affirmation
2. Reflective Listening
A client with obesity has been exercising on a recumbent bicycle for the past month. Which of the following would be the MOST appropriate total-body exercise progression for this client? 1. Treadmill intervals 2. Shallow water exercise 3. Lying floor exercises with resistance bands 4. Road cycling and light upper-body weight training
2. Shallow water exercise
During a new client's static postural assessment, an ACE CPT observes the feet pointing forward and the left iliac crest higher than the right. The client also mentions pain in the left hip. Which of the following would be the BEST activity to include in this client s program? 1. Static stretching, for the left side, while working on ballistic range of motion on both sides 2. Static stretching for the right side, while working on active range of motion on both sides 3. Active stretching, focusing on the tensor fascia latae 4. Proprioceptive neuromuscular facilitation (PNF), focusing on the biceps femoris
2. Static stretching for the right side, while working on active range of motion on both sides
During a single-leg step-up assessment, an ACE Certified Personal Trainer observes the client's knees moving inward. Which of the following would be important to include in the program for this client? 1. Stretched for the tensor fascia and strengthening of the hip adductors 2. Stretched for the hip adductors and strengthening of the gluteus medius 3. Stretches for the gluteus minimus and strengthening of the tensor fascia latae 4. Stretches for the gluteus medius and strengthening of the hip adductors
2. Stretches for the hip adductors and strengthening of the gluteus medius
Which of the following BEST describes an act of personal trainer negligence in a scenario in which a client suffers a heart attack during a personal-training session? 1. The personal trainer recommended the client to see a physician because of recent weakness during the exercise sessions 2. The personal trainer did not design a gradual exercise program, per medical clearance directive, that was appropriate for the client's needs 3. The personal trainer did not require medical clearance from a physician prior to starting the program 4. The personal trainer required the client to complete a health-history form at the beginning of the work relationship
2. The personal trainer did not design a gradual exercise program, per medical clearance directive, that was appropriate for the client's needs
An ACE CPT conducts in-home personal-training sessions. The PT has acquired the appropriate insurance coverage and requests clients complete an additional waiver. Which risk-management strategy does this BEST represent? 1. Avoidance 2. Transfer 3. Retention 4. Reduction
2. Transfer
Which of the following is the preferred method for addressing an issue with a high financial risk with a low occurrence frequency? 1. Reduction 2. Transfer 3. Avoidance 4. Retention
2. Transfer
Knee push ups: Which of the following is the MOST appropriate evidence-based recommendation for rest intervals between sets of this exercise? 1. 30-60 seconds 2. Less than 2 minutes 3. 2-3 minutes 4. More than 3 minutes
3. 2-3 minutes
A 135-pound (61 kg) client is preparing for a marathon and would like recommendations for the carbohydrate content of a pre-workout snack. Which of the following carbohydrate ranges would credible sources MOST LIKELY recomment? 1. 615-700 grams of carbohydrate 2. 280-607 grams of carbohydrate 3. 61-275 grams of carbohydrate 4. 10-60 grams of carbohydrate
3. 61-275 grams of carbohydrate
An ACE Certified Personal Trainer is developing a Performance Training program for a client. What percentage of time should be spent training in zone 1? 1. 55 to 65% 2. 40 to 50% 3. 70 to 80% 4. 85 to 95%
3. 70 to 80%
Which of the following conditions describes the hardening and narrowing of the arteries due to plaque accumulation? 1. Myocardial infarction 2. Hypertension 3. Arteriosclerosis 4. Ischemia
3. Arteriosclerosis
Which of the following describes the MOST appropriate time for a client to perform plyometric drills in a training session? 1. At the end, before static stretching and after self myofascial release 2. In the middle, to serve as the highest effort before working back down 3. At the beginning, following a dynamic warm-up 4. At the beginning, following self myofascial release and static stretching
3. At the beginning, following a dynamic warm-up
Which of the following exercise considerations is MOST appropriate for an ACE CPT to follow when working with a client with osteoporosis? 1. Avoid weight-bearing exercises 2. Avoid jogging or jumping 3. Avoid seated medicine ball rotations 4. Avoid low-intensity muscular training
3. Avoid seated medicine ball rotations
Which of the following exercises BEST represents a closed-kinetic-chain movement? 1. Seated leg curl 2. Seated leg extension 3. Body-weight squat 4. Standing lateral deltoid raise
3. Body-weight squat
What is the MOST accurate evidence-based frequency recommendation that personal trainers can use to assist clients with reducing their sedentary time? 1. Clients should take breaks from sedentary times every 15-25 minutes 2. Clients should take breaks from sedentary times every 30-50 minutes 3. Clients should take breaks from sedentary time every 60-120 minutes 4. Clients should take breaks from sedentary time every 5-10 minutes
3. Clients should take breaks from sedentary time every 60-120 minutes
During an initial consultation, a new client tells the ACE Certified Personal Trainer about reading a recent article containing tips for increasing physical activity while working a sedentary job. Which process of change does this BEST represent? 1. Environmental reevaluation 2. Dramatic relief 3. Consciousness raising 4. Self-liberation
3. Consciousness raising
A client, who is cleared to exercise following physical therapy is hesitant to work out and claims she is feeling pain during the exercise session. Which of the following would be the BEST approach to take with this client? 1. Explain that some discomfort will be normal and that since the client has been released to exercise each session will get easier 2. Agree to stop the session and reschedule when the client is feeling more comfortable to exercise 3. Empathize with the client, identify the level of pain, and explain that you can offer exercise modifications that would provide a pain-free experience 4. Refer the client back to the physician to make sure she is not having a relapse of the injury
3. Empathize with the client, identify the level of pain, and explain that you can offer exercise modifications that would provide a pain-free experience
Which of the following describes the point at which ventilation begins to increase in a nonlinear fashion? 1. Second ventilatory threshold (VT2) 2. Respiratory exchange ratio (RER) 3. First ventilatory threshold (VT1) 4. Heart-rate reserve (HRR)
3. First ventilatory threshold (VT1)
An ACE Certified Personal Trainer begins working with a client whose profession requires moderate physical activity throughout the day. The client reports participating in a recreational sports league at least three evenings per week. Based on the information provided, in which Cardiorespiratory Training phase is it MOST appropriate for this client to begin? 1. Base Training 2. Performance Training Fitness Training 3. Fitness Training 4. Stability Training
3. Fitness Training
Bodyweight Squat: What is the PRIMARY muscle being worked in this exercise? 1. Biceps femoris 2. Vastus lateralis 3. Gluteus maximus 4. Rectus femoris
3. Gluteus maximus
During an exercise session on a hot, humid day, a client begins to display headaches, nausea, and profuse sweating. Which of the following conditions is the client MOST likely experiencing? 1. Heat stroke 2. Heat cramps 3. Heat exhaustion 4. Hypothermia
3. Heat exhaustion
An ACE Certified Personal Trainer is working with a client who has been identified as being in the action stage. Which of the following would MOST likely enhance the client's success? 1. Listen effectively to the client's concerns 2. Provide educational information 3. Help the client set up a mobile app to track physical activity 4. Express empathy to the client
3. Help the client set up a mobile app to track physical activity
As an ACE CPT, why is an exculpatory clause important in a client waiver? 1. It creates a contract for vicarious liability to protect the fitness facility 2. It stipulates that the client states they are physically and mentally sound and currently have no physical conditions that will be aggravated by exercise 3. It bars the client from seeking damages for injuries caused by inherent risk of activities and by the ordinary negligence of the PT and their employees and agents 4. It explains the nature of physical activity and potential injuries that can occur
3. It bars the client from seeking damages for injuries caused by inherent risk of activities and by the ordinary negligence of the PT and their employees and agents
A client is experiencing a collapsing of the low back during a shoulder push stabilization screen. Which of the following is MOST likely causing the compensation? 1. Shortening of the lumbar spine 2. Overactivation of the gluteals 3. Lack of abdominal strength 4. Tightness in the latissimus dorsi
3. Lack of abdominal strength
Which of the following assessments would MOST likely be contraindicated for a client with low-back pain? 1. Y balance test 2. Unipedal stance test 3. McGill's torso test battery 4. Static postural assessment
3. McGill's torso test battery
Which of the following exercises BEST demonstrates isometric action? 1. Deadlift 2. Push-up 3. Modified V-sit 4. Body-weight squats
3. Modified V-sit
Bodyweight squat: In which phase of training would this exercise be MOST appropriate? 1. Performance 2. Function 3. Movement 4. Load
3. Movement
A long-standing client whose goal is to increase power is unable to complete the hops and bounds segment of their workout. Which of the following would be the MOST appropriate regression? 1. Jumps in place 2. Single linear jumps or hops 3. Multidirectional jumps or hops 4. Depth jumps or hops
3. Multidirectional jumps or hops
When working with clients who have been referred by their physicians for exercise programming, which of the following steps would be MOST important for the personal trainer to take? 1. Provide the physician with an update on the client's first session and planned exercise program 2. Call the referring physician to thank him or her for the referral and promise to refer clients with medical needs in return 3. Obtain written permission from the client prior to communicating with the referring physician 4. Ask the client if the personal trainer can contact the referring physician
3. Obtain written permission from the client prior to communicating with the referring physician
During an initial interview, a new client states that they want to begin an exercise program due to a recent hypertension diagnosis. Which of the following health belief model variables are MOST likely influencing this client's decision to begin exercise? 1. Perceived susceptibility and barriers 2. Perceived seriousness and barriers 3. Perceived seriousness and benefits 4. Perceived susceptibility and benefits
3. Perceived seriousness and benefits
Which of the following risk-management approaches involves modifying the risk by removing part of the activity? 1. Retention 2. Avoidance 3. Reduction 4. Transfer
3. Reduction
An ACE CPT is developing a program for a client with low-back pain, with the goal of targeting the lateral muscles of the torso in order to optimize stability. Which of the following exercises would be the BEST option to achieve this goal?" 1. Cat-cow 2. Bird dog 3. Side bridge 4. Modified curl-up
3. Side bridge
An ACE Certified Personal Trainer identifies an irregularity in a client's pulse rhythm. Which of the following next actions would be MOST appropriate? 1. Decrease the training intensity and allow the client to recover before resuming exercise 2. Stop the training and use a blood pressure cuff to get a more accurate heart rate reading 3. Stop the training and recommend the client contact his or her physician 4. Decrease the training intensity and instruct the client to check his or her pulse for the next week and record the results
3. Stop the training and recommend the client contact his or her physician
An ACE Certified Personal Trainer is designing an exercise program for a client with obesity. Which type of cardiorespiratory exercise would be the BEST option? 1. Participating in a cardio kickboxing workout at home 2. Attending an indoor cycling class 3. Taking a brisk walk 4. Joining a high-intensity interval training workout
3. Taking a brisk walk
What is the PRIMARY purpose of an informed consent form? 1. To waive the personal trainer of all liability for any injuries incurred by the client 2. To establish an agreement that the trainer will not work at any other facilities in a given radius 3. To communicate the potential benefits and risks of participating in the exercise program or exercise-testing procedures 4. To gain consent to use client progress photos online for marketing purposes
3. To communicate the potential benefits and risks of participating in the exercise program or exercise-testing procedures
What is a primary reason ACE Certified Personal Trainers should complete continuing education? 1. To fulfill all requirements for certification program renewal 2. To offer services outside the personal trainer scope of practice 3. To ensure that they stay up to date with the latest exercise science research 4. To elevate the status of their personal trainer certification
3. To ensure that they stay up to date with the latest exercise science research
A client is participating in a walking program with the goal of achieving significant weight loss. Assuming the client is walking at 3 mph, which of the following is the MOST appropriate exercise duration and frequency needed for the client to achieve this goal? 1. Walking 90 minutes, 3 5 days per week 2. Walking 75 minutes, 5 7 days per week 3. Walking 60 minutes, 7 days per week 4. Walking 30 minutes, 7 days per week
3. Walking 60 minutes, 7 days per week
An ACE Certified Personal Trainer is working with a very active adult client who has asked about guidelines for protein intake. The client currently weighs 210 pounds (95.45 kg). According to the Recommended Dietary Allowance (RDA), how much protein is MOST appropriate for this client to consume daily? 1. 76 to 95 g 2. 191 to 239 g 3. 258 to 305 g 4. 133 to 163 g
4. 133 to 163 g
A nutrition label states that there are 47 grams of carbohydrates per serving. How many calories of carbohydrate are contained in each serving? 1. 329 calories 2. 423 calories 3. 282 calories 4. 188 calories
4. 188 calories
Which of the following is designed to protect a personal trainer from a client claiming to be unaware of the potential risks of physical activity? 1. Pre-participation health-screening form 2. Waiver 3. Informed consent 4. Agreement to participate
4. Agreement to participate
During the health-screening process, a client mentions that she has high blood pressure that is controlled with medication. Which of the following would be the MOST appropriate action for an ACE Certified Personal Trainer? 1. Make a note of the client's current blood pressure and discuss symptoms of what it might feel like if it gets too high during exercise 2. Stop the interview and let the client know she needs to get a medical clearance before proceeding any further 3. Tell the client that high blood pressure, even if controlled by medicine, is something to be very concerned about and may require a medical clearance 4. Ask the client if her healthcare provider is aware of her desire to start an exercise program and explain how working together with the healthcare provider would help to ensure that any exercise plan created will be safe and effective
4. Ask the client if her healthcare provider is aware of her desire to start an exercise program and explain how working together with the healthcare provider would help to ensure that any exercise plan created will be safe and effective
A question and answer strategy is MOST effective with a client who prefers which learning style? 1. Cognitive 2. Kinesthetic 3. Visual 4. Auditory
4. Auditory
What are the ACOG recommendations for a woman to resume exercise after delivery? 1. Daily activity of 5-10 minutes 2. 20-30 minutes three times per week 3. 5-10 minutes three times per week 4. Daily activity of 20-30 minutes
4. Daily activity of 20-30 minutes
Which of the following antihypertensive medications increases the excretion of water and electrolytes through the kidneys? 1. Beta blockers 2. Angiotensin-converting enzyme (ACE) inhibitors 3. Calcium channel blockers 4. Diuretics
4. Diuretics
Which of the following is the MOST appropriate spotting technique for a bench press? 1. Establish a narrow base of support and use a supine grip narrower than that of the client while gripping the bar 2. Establish a wide base of support and use a prone grip wider than that of the client while gripping the bar 3. Establish a narrow base of support and use an alternated grip wider than that of the client while gripping the bar 4. Establish a wide base of support and use an alternated grip narrower than that of the client while gripping the bar
4. Establish a wide base of support and use an alternated grip narrower than that of the client while gripping the bar
An ACE Certified Personal Trainer is conducting an outdoor exercise session with a client on a hot summer day. The client will be PRIMARILY relying on which of the following heat regulation methods to reduce heat during the exercise bout? 1. Radiation 2. Convection 3. Conduction 4. Evaporation
4. Evaporation
An ACE Certified Personal Trainer has a new client sign a behavior-change contract that awards a free personal-training session if the client complies with 100% of the contract's terms. Which of the following BEST describes the type of motivation used? 1. Social Support Motivation 2. Intrinsic Motivation 3. SMART Goal Motivation 4. Extrinsic Motivation
4. Extrinsic Motivation
Which cardiorespiratory exercise target volume is recommended for an apparently healthy adult client? 1. Greater than or equal to 1100-1500 MET-minutes per day 2. Greater than or equal to 1100-1500 MET-minutes per week 3. Greater than or equal to 500-1000 MET-minutes per day 4. Greater than or equal to 500-1000 MET-minutes per week
4. Greater than or equal to 500-1000 MET-minutes per week
During a treadmill workout, a client with peripheral arterial disease states that he is experiencing moderate pain. What is the MOST appropriate immediate action for the ACE CPT to take? 1. Have the client discontinue the exercise and resume after 24 hours 2. Have the client switch to a different modality such as an elliptical machine or indoor cycle 3. Have the client reduce the intensity and encourage him to work through the pain 4. Have the client sit down to rest and resume exercise when the pain dissipates
4. Have the client sit down to rest and resume exercise when the pain dissipates
A long-standing client was recently diagnosed with asthma and cleared to continue exercising. Which of the following would be the MOST appropriate action for an ACE CPT to take? 1. Suggest the client reduce intake of water prior to the session to avoid mucus buildup in the lungs 2. Schedule early-morning exercise sessions when the client is more alert 3. Direct the client to use a bronchodilating inhaler prior to the exercise session 4. Include a 10-15 minute warm-up consisting of vigorous or interval-type exercise
4. Include a 10-15 minute warm-up consisting of vigorous or interval-type exercise
A long-standing client with obesity, who has worked their way up to performing 150 minutes of moderate-intensity activities per week, has recently reached their 50-pound weight loss goal. Lately, they have been finding it difficult to maintain their weight loss and comes to you seeking guidance. Which of the following would be the BEST activity/exercise recommendation for the client at this time? 1. Spend more time around active, healthy individuals 2. Perform muscular training three times per week 3. Increase non-exercise activity while at work 4. Increase moderate-intensity activities to 200 or 300 minutes per week
4. Increase moderate-intensity activities to 200 or 300 minutes per week
Which of the following is a correctible factor for a client whose assessment identifies muscular imbalances and postural deviations? 1. Structural deviation 2. Congenital condition 3. Joint trauma from injury 4. Lack of joint stability
4. Lack of joint stability
A client has recently lost a significant amount of weight and is looking for recommendations for maintaining the weight loss. Which of the following is the MOST appropriate recommendation? 1. Continue to work with a personal trainer 2. Participate in group fitness classes 2 to 3 times per week 3. Remove any high-calorie, high-fat foods from the home 4. Maintain a food diary, record exercise activity, and monitor weight
4. Maintain a food diary, record exercise activity, and monitor weight
An ACE Certified Personal Trainer is working with a client whose goal is to improve performance. The client is successfully training with multiple linear jumps and is ready to increase the intensity. Which exercise progressions would be MOST appropriate? 1. Depth jumps 2. Hops and bounds 3. Single linear jumps 4. Multidirectional jumps
4. Multidirectional jumps
Which of the following is being assessed when submaximal assessments exceed 10 repetitions? 1. Power 2. Muscular strength 3. Agility 4. Muscular Endurance
4. Muscular Endurance
If the client completed two sets of 15 repetitions of knee push ups, which of the following training goals would the client MOST likely be working toward? 1. Muscular power 2. Muscular strength 3. Muscular hypertrophy 4. Muscular endurance
4. Muscular endurance
An ACE CPT is assessing a client's static posture and observes a swayback posture. Which of the following muscles is MOST likely inhibited (lengthened)? 1. Neck extensors 2. Lumber extensors 3. Hamstrings 4. Rectus femoris
4. Rectus femoris
An ACE CPT is unfamiliar with the culture of a new client. Which of the following is the MOST appropriate action the PT can take to increase their cultural competence? 1. Refer the client to a better-qualified personal trainer 2. Ask questions about the cultural background via social media 3. Ask the client for contact information of some family members who the personal trainer can interview 4. Request information from a fellow personal trainer who has worked with clients of a similar background
4. Request information from a fellow personal trainer who has worked with clients of a similar background
During a recent training session with a client, an ACE Certified Personal Trainer notices a frayed cable on the cable pulley machine. Which is of the following is the MOST appropriate action? 1. The ACE CPT should notify a co-worker and request they place a note of caution on the piece of equipment 2. The ACE CPT should avoid the cable pulley machine and select an alternate piece of equipment 3. The ACE CPT should lighten the load to avoid further damage to the equipment until the pulley machine cable fray has been addressed 4. The ACE CPT should notify the facility's management and avoid the cable pulley machine until it has been addressed
4. The ACE CPT should notify the facility's management and avoid the cable pulley machine until it has been addressed
What is the goal of a dietary intervention to decrease weight? 1. To reduce caloric intake to meet needs of daily caloric expenditure 2. To create a balanced diet and introduce physical activity 3. To choose nutrient-dense food to reduce calories 4. To create a caloric deficit so that fewer calories are consumed than are expended
4. To create a caloric deficit so that fewer calories are consumed than are expended
Which of the following would be considered an act of omission? 1. Conducting a group exercise session where clients are doing different exercises 2. Programming straight-leg sit-ups for a client with back problems 3. Spotting a client during an overhead shoulder press while another client performs a seated cable row 4. Turning away from a client to answer a question from a gym member while the client is performing a free-weight bench press
4. Turning away from a client to answer a question from a gym member while the client is performing a free-weight bench press
An ACE Certified Personal Trainer has included the following guidelines for the chest press exercise for their client. First 3 weeks: M- 140lb x 12 reps W - 160lb x 8 reps F - 180lb x 4 reps Followed by 3 weeks of: M - 155 lb x 12 reps W - 175 lb x 8 reps F - 195 lb x 4 reps Which of the following BEST describes this program? 1. Linear periodization 2. Fartlek training 3. Overload training 4. Undulating periodization
4. Undulating periodization
An ACE CPT is training a client who tells them she is pregnant. Which of the following is the MOST appropriate recommendation regarding monitoring exercise intensity? 1. Use an automated blood pressure cuff to monitor exercise blood pressure 2. Use the talk test and have the client maintain a rating of perceived exertion of 7-8 3. Use a heart rate monitor and keep the exercise heart rate below 165 bpm 4. Use the talk test and have the client stay below the first ventilatory threshold
4. Use the talk test and have the client stay below the first ventilatory threshold
