PET4552 - Exam 1

False

T or F: To determine lung function, a spirometer can be used to test forced expired ventilation (FEV). To do this, you pinch the client's nose with your fingers while they breath out as forcibly as they can into the device.

True

T or F: The term special population, refers to groups of people with conditions and needs different from the general population, that may require special considerations for exercise to ensure that exercise is safe and effective.

False

T or F: The term special populations is used to refer to clients that have a learning disability and need special assistance for exercise.

subscapularius, midaxilary, tricep, chest, abdomen, supariliac and thigh

Which of the following correctly identifies the standard 7 sites for skin fold locations?

the cardiovascular equipment in a training facility consists of 10 treadmills, 6 elliptical machines and 3 recumbent bikes

Which of the following describes a violation of the requirements in the ADA Standards for Accessible Design?

increased reliance on jobs using mechanized equipment

Which of the following factors is most likely to have contributed to the decrease in physical activity in the last 50 years?

place index and middle finger on radial artery

Which of the following indicates the correct location and method for palpating a client's resting heart rate?

non fatiguing tests, muscular strength tests, muscular endurance tests and cardiovascular tests

Which of the following indicates the optimal test order for general fitness assessments?

the client should warm up for 3 to 5 minutes with light exercise

Which of the following is an appropriate procedure for obtaining an accurate sit-and-reach flexibility measurement?

YMCA step test

Which of the following is an appropriate test for cardiovascular endurance?

keep the skin pinched while placing and reading the caliper

Which of the following is part of the recommended procedure for measuring accurate skin folds?

one third of the American population has obesity

Which of the following is true about the obesity rate in the United States?

life span changes are not related to increases in physical activity

Which of the following is true of life span since 1950?

Exercise professionals are not required to be licensed but may be certified.

Which of the following is true when comparing licensed medical professionals and exercise professionals?

skinfold testing

Which of the following provides the most direct measurement of percent body fat?

BMI is a direct measure of body fatness

Which of the following statements about body mass index (BMI) is false?

autistic children: brightly colored or patterned walls

Which of these special populations is incorrectly matched with an appropriate accommodation?

Yes

Your new male client has a BMI of 32 and a waist circumference of 41 inches. Is obesity a risk factor for this client?

False

T or F: You have designed an exercise programs for Mary that has helped increase her strength. This program can be now used for any other female that wants to increase her strength without the need of further assessment.

it is not realistic

After a discussion with a new client, previously sedentary, who has recently had been diagnosed with obesity, the exercise professional sets a goal of completing four 30-minute sessions per week at an intensity of 70% within the first three weeks of exercise. Which of the guidelines for goal setting does thee plan violate?

too much free time

All of the following are considered individual causes of inactivity EXCEPT:

prescribing diet plans

All of the following are considered part of the scope of practice. of an exercise professional, EXCEPT:

- technological advances - more sedentary careers or jobs

All of the following are considered societal causes of inactivity. Mark all that apply.

50%

Approximately what percentage of individuals in the United States have at least one chronic health condition?

They include smaller changes in intensity

During graded exercise testing, why are RAMP protocols preferred to standard protocols such as the Bruce protocol for the measurement of cardiovascular endurance in individuals with chronic disease?

Balke-Ware treadmill test

For an individual with abnormally high or low heart rates, which cardiovascular endurance test might provide the most accurate results?

If they have received medical clearance within the last 12 months, they can begin light to moderate intensity exercise immediately.

For physically active clients who have a known disease but who are asymptomatic, which of the following is true regarding the guidelines for exercise participation?

28.6

Lebron is 6ft 8 in tall and weights 260 pounds. Which of the following indicates his correct BMI?

Stage 1 Hypertensive

Lola is an older adult and had a blood pressure reading of 155/89. What is the classification for this level?

smoking remains a risk because it has been less than 6 months

Mary used to smoke 3 packs of cigarettes per day. She tells you quit smoking last month. What is her current risk factor for CVD and smoking?

- nutrition - current medications - sleep - supplements

Other considerations or needs other than exercise training to discuss with clients may be:

lack of motivation or interest in exercise

Which of the following contributors to the trend of reduced physical activity is an individual issue rather than a societal issue?

Yes

Rose exercises 2 to 3 days a week for 15 minutes at a vigorous intensity. She has been doing this for the last 6 weeks. Is physical inactivity a risk factor for Rosa for CVD?

False

T or F: A review of your client's history reveal;s that her mother died of heart attack at age 72. This is considered a family history factor for your client?

True

T or F: An individual that is currently physically active, free of CMR disease and free of signs and symptoms of CVD, does not need medical clearance to continue to exercise at a moderate or vigorous level of PA.

True

T or F: Analysis of the performance, physical ability, health and fitness needs of the individual is termed a Needs Analysis.

False

T or F: Breast cancer is the leading cause of death for American women.

False

T or F: CV complications during resistance training appear to be higher than aerobic exercise.

True

T or F: Chronic diseases account for 7 out of 10 deaths each year in the United States.

True

T or F: Exercise adherence is achieved when clients are motivated. Motivation is achieved when clients feel competence, autonomy and relatedness.

False

T or F: It is predicted that the population of the USA, will have fewer individuals living to 100 years of age.

False

T or F: Physical activity is least safe when the individual is currently very active, has no CMR disease and has no symptoms of CV

True

T or F: Physically inactive clients without disease or signs of disease may start exercise training with light to moderate intensity without medical clearance, progressing intensity as tolerated.

False

T or F: The ACSM Position Stand (2011) is the recommendations of the ACSM panel of experts based on their professional opinion.

True

T or F: The ACSM preparticipation screening algorithm is new instrument designed to identify participants at risk for CV complications during or immediacy after aerobic exercise.

True

T or F: The National Strength and Conditioning Association (NSCA), offers certification as a certified special population specialist.

False

T or F: The current exercise guidelines for the general healthy population should not be modified for special populations.

False

T or F: The medical clearance procedure allows the exercise professional to diagnose any conditions that may be worsened with increase physical activity and exercise.

15-20%

What percentage of adults older than 18y exercise regularly?

first initial sound or onset of sound

When monitoring blood pressure which sound is read as the systolic blood pressure?

training to reduce a strength deficit in lower back muscles

Which of the following activities is within the scope of practice of an exercise professional?

previous heart attack

Which of the following are considered CMR diseases most relevant to screening?

- shortness of breath at rest or with mild exertion - known heart murmur - intermittent calf pain

Which of the following are considered major signs and symptoms suggestive of CVD?

- soft tissue mobilization - gait training - diagnosis of conditions

Which of the following are excluded and are not part of the scope of practice for exercise professionals? Mark all that apply.

- cardiovascular training - neuromotor training - resistance exercise - flexibility training

Which of the following are included in the current ACSM guidelines for exercise for health adults?

2-3 days per week, 20-30 minutes per day, using balance, agility and coordination

Which of the following best describes ACS, recommendations for neuromotor training?

2-3 times per week, hold stretches for 10-30 seconds, 2-4 reps

Which of the following best describes ACSM recommendations for flexibility exercise?

2-3 days per week, train each major muscle group, 2-4 sets

Which of the following best describes ACSM recommendations for resistance exercise?

more than 30 minutes, moderate intensity, on more than 5 days per week

Which of the following best describes the ACSM recommendations for cardiovascular exercise?