PHED Final

Both types of muscle fibers exist within each muscle.

True

Coping is an attempt to effectively manage or control stress so that it does not dominate your life.

True

Forms of cardiovascular disease include congenital heart disease, arrhythmias, peripheral artery disease, pericarditis, and cardiomyopathy.

True

Pain that comes from a trigger point may also cause some restricted range of motion.

True

Research has indicated that most individuals who abuse psychoactive drugs have the type of personality that is often impressionable, escapist, or fragile.

True

Those with eating disorders should be referred to a licensed psychologist or medical professional who specializes in treating eating disorders as eating disorders can have serious health consequences.

True

To see improvement in cardiorespiratory endurance, it is necessary for a previously sedentary or unfit individual to engage in no fewer than two physical activity sessions per week.

True

Without oxygen, the body is incapable of producing energy for an extended period of time.

True

Which vitamin is not a fat-soluble vitamin?

Vitamin C

The typical adult recommendation is _________ gram(s) of protein per kilogram of body weight.

0.80

The Centers for Disease Control and Prevention recommend 150 minutes of moderate-intensity aerobic activity every week and muscle-strengthening activities on ____ or more days per week.

2

In contrast to fat tissue, lean body tissue contains less fat, more protein, and more water and represents approximately ______ calories

2,500

To remain in caloric balance as you age, you will need to decrease your caloric intake by about ____% every 10 years over the age of 25

2.5

What is the recommended percentage of calories that should be from fat in your diet?

20-35%

After which age do qualities such as muscular endurance, coordination, and strength begin to decrease?

30

For a healthy, fit individual to maintain health and reduce the risk for chronic disease, it is recommended to engage in 30 minutes of moderate-intensity activity _______ days a week.

5? - not 3 or 4

To develop strength, the amount of weight selected should be sufficient to allow _______ maximum repetitions in each of three sets.

6 to 8

How much sleep do adults generally need?

7 to 8

At rest, the heart pumps out approximately _______ ml of blood per beat.

70

Individuals who are obese have a premature death rate that is _______higher than those who are not obese

70%

What is the recommended daily allowance of water in cups per day?

8-12

The physiological response to stress follows a three-stage pattern. What is the pattern?

Alarm, resistance, and exhaustion

In females, where is the highest incidence of cancer found?

Breast

Which eating disorder is characterized by recurrent episodes of binge-type eating followed by purging?

Bulimia Nervosa

Lack of sleep increases the risk of weight gain by affecting the way the body processes and stores _____________.

Carbohydrates

If a person endeavors to run every other day to increase his or her fitness level but goes on only one run in 6 months, then he or she is not demonstrating which principle of a fitness program?

Consistency

Which technique uses exercises performed at the same level of intensity for long periods of time?

Continuous training

Which is NOT a sign of stress?

Decreased smoking

__________ denotes detrimental responses or negative stressors.

Distress

Malignant tumors typically pose only a small threat to tissue and tend to remain confined in a limited space.

False

Which of the following is not a component of lean body mass?

Fat

The "F" in the acronym FITT stands for what word?

Frequency

The formula for heart rate (HR) max is what?

HRmax = 208 - 0.7 ´ Age

Which is not a major health indicator in Healthy People 2020?

Health insurance

Which of the following is an approach to health and well-being that accepts natural diversity in body size, encouraging people to stop focusing on weight, dieting, or other weight loss efforts?

Healthy at any size

Which is NOT a sign of an individual who is sleep deprived?

Is satiated

If you are working hard enough to break a sweat but can still carry on a conversation, you are working at which intensity?

Moderate

When an injury may prevent an individual from going through a full range of motion, _______ exercises are used to develop strength.

NOT isotonic

Which two regulatory systems in the body govern the stress response?

Not Endocrine one

Which is a sequence of carefully performed movements that stretches and strengthens muscles?

Pilates

A large amount of force that is generated rapidly is called what?

Power

"If you don't use it, you'll lose it" describes which concept?

Reversibility

_______-twitch muscle fibers require large amounts of oxygen for contraction and are more resistant to fatigue.

Slow

Which sense is not involved in neuromuscular coordination?

Smell

If a person takes yoga classes in an attempt to increase his or her flexibility, then he or she would be following which principle of a fitness program?

Specificity

Fat located just under the skin is called

Subcutaneous

Which organization published the Physical Activity Guidelines for Americans in 2008, including guidelines that were a little more flexible than previous recommendations?

The Centers for Disease Control and Prevention

Which are body postures and breathing exercises used to help reduce stress?

Yoga

The rate at which calories are spent for carrying on the body's vital functions and maintenance activities

basal metabolic rate

Exercise can decrease the production of hormones related to stress, such as _______.

cortisol

Beneficial stress, such as moderate physical training, is called ___________.

eustress

The American College of Sports Medicine (ACSM) recommends training at _______ of your max target heart rate for vigorous-intensity.

greater than 80%

If a muscle gets bigger, it is called _________.

hypertrophy

Sleeping extra hours on your days off from work, or going to bed later and then sleeping later in the morning, tends to interfere with your individual _____-_____ rhythm.

wake sleep

Which is not a macronutrient?

Minerals

Lending prescriptions to others is an example of drug _______.

Misuse

The "M" in the SMART principle stands for what word?

Measurable

Who should use the PAR-Q when getting ready to begin a physical activity program?

Everyone

As we age, recovery from vigorous exercise requires a shorter amount of time.

False

When lifting with free weights, a person can usually lift _______ weight compared to when using weight machines to do the same exercise.

Less