PHED REVIEWER PRELIMS

Seeking to create a less strenuous indoor sport compared to basketball, Morgan combined elements of basketball, baseball, tennis, and handball to devise ______ the precursor to volleyball.

"mintonette"

___ points for a deciding fifth set if necessary

15

Volleyball was invented in what year

1895

At what year was volleyball renamed

1896

In _____, the first official rulebook for volleyball was published by the _____.

1916 / YMCA

Volleyball made its Olympic debut as an exhibition sport at the _____

1924 Paris Games.

Volleyball made its first appearance at the Olympic Games as an exhibition sport in _______

1924 in Paris, France.

Los Angeles

1932

Berlin

1936

The Fédération Internationale de Volleyball (FIVB) was founded in _______

1947

London

1948

Helsinki

1952

It was feature from ____ onwards, further promoting its global appeal.

1955

It gained full medal status for men at the ______

1964 Tokyo Olympics

And for women at the ________

1964 Tokyo Olympics.

Volleyball achieved official medal status at the Olympic Games in ______

1964 in Tokyo, Japan.

The rules of volleyball were initially informal and varied widely, but efforts to standardize the game began in the early 20th century.

20th

In the _____, volleyball has continued to evolve with advancements in technology, training methods, and player athleticism.

21st century

Matches are usually played in a best-of-five sets format, with each set played to __ points

25

Each half of the court measures_____, with additional space surrounding the court for players to move

9 meters by 9 meters

A serve that lands in the opponent's court untouched, resulting in a point for the serving team.

Ace

Involves using the strength of opposing muscles to stretch a target muscle group.

Active Stretching

Who renamed Morgan's game "volleyball" due to the volleying nature of the play.

Alfred Halstead

Warm-Up:

Begin with 5-10 minutes of light aerobic activity such as jogging, jumping jacks, or skipping rope to increase blood flow and warm up the muscles.

A defensive action where one or more players jump at the net with their hands raised to deflect or block an opponent's attack.

Block

______ is a defensive technique used to intercept and deflect the opponent's attack.

Blocking

A defensive play where a player passes or digs the ball to control it after an opponent's attack

Dig

______ is the act of preventing the ball from hitting the ground after an opponent's attack.

Digging

Involves moving the muscles and joints through a full range of motion in a controlled manner.

Dynamic stretching

The _____ facilitated the standardization of rules and regulations, as well as the organization of international competitions.

FIVB

He was an _______ instructor

YMCA

Liberos focus on passing, digging, and playing defense, providing stability in the _______.

back row

ROTATION - Players rotate positions on the court in a _______ when their team wins a rally and gains the right to serve.

clockwise direction

They usually play _____ to the net and are responsible for orchestrating the team's offense.

close

Over the years, the format of Olympic volleyball tournaments has evolved to accommodate changes in the sport and to ensure _____ .

competitive balance

Substitutions must be made during a ______ situation and communicated to the referees

dead ball

Both men's and women's volleyball tournaments were included in the Olympic program for the _____

first time

The indoor volleyball tournaments feature teams from around the world competing for ______ medals in both the men's and women's categories.

gold, silver, and bronze

Successful blocking requires _______ , and jumping to reach the ball at its highest point.

good timing, reading the opponent's intentions

The introduction of volleyball as a medal sport marked a significant milestone in the sport's history, providing _______

greater recognition and prestige.

Initially, volleyball was played in an indoor format on ____

hard courts

The net height varies between men's and women's volleyball, with men's nets typically set _______

higher

PNF stretching techniques include the _____.

hold relax method and the contract-relax method

Common faults in volleyball include _____ (such as foot faults or serving out of order),

illegal serves

Despite its exhibition status, volleyball's presence at the Olympics helped to raise awareness of the sport on the ____ stage.

international

Proper passing technique involves _________, forming a platform with the forearms, and moving the feet to adjust to the ball's trajectory.

keeping the arms together

The ______ is a defensive specialist who wears a different colored jersey and has specialized rules, including restrictions on attacking and serving.

libero

Defensive specialists or ____ typically perform digging by diving or sprawling to reach the ball.

liberos

Other common faults include

lifts, double contacts, and net violations

Proper footwork involves staying _______ , and adjusting positioning accordingly.

light on the feet, anticipating the ball's trajectory

SUBSTITUTIONS - Teams are allowed a ____ number of substitutions per set, typically with restrictions on when and how substitutions can be made.

limited

Players commit a fault if they ______ (except for blocking).

make contact with the net, cross the center line, or touch the ball more than once consecutively

The sport began to spread internationally through YMCA exchanges, _______ and military deployments.

missionary work,

Players must ____ and efficiently to position themselves for optimal play.

move quickly

There are various types of serves

overhand serve underhand serve jump serve float serve

They are responsible for attacking and often play a role in _____.

passing and defense

The history of volleyball in the Olympics is a story of ______

perseverance, growth, and global recognition.

Players aim to serve accurately to put ____ on the opposing team and initiate offensive opportunities.

pressure

Effective attackers use _______

proper approach footwork, timing, and arm swing mechanics to generate power and placement

Setters use their fingertips to ______ the ball high into the air with precise placement.

push

SCORING SYSTEM - Volleyball typically follows a _____ scoring system, where points can be scored by either team on every_____.

rally

Players use passing to _____ serves, set up teammates for attacks, and control the ball during rallies.

receive

- The volleyball court is ____, divided into two equal halves by a net.

rectangular

It typically involves a partner who assists in the stretching by providing ______.

resistance

The ______ is the starting action of every volleyball point.

serve

The______ is responsible for setting the ball for attackers to hit.

setter

Good setting requires _____, accuracy, and the ability to read the play to make split-second decisions.

soft hands

Volleyball's legacy extends beyond the court, promoting

teamwork, sportsmanship, and physical fitness.

Blockers position themselves at the net with their hands raised above the net to block the ball's ____

trajectory.

It has become a _____ force, bringing together people of diverse backgrounds and cultures through a shared love of the game.

unifying

Proper digging technique involves ______ and directing it to a teammate for a controlled play.

using the forearms to control the ball

It helps increase blood flow, improve mobility, and prepare the body for physical activity. Examples include:

• arm circles • leg swings • walking lunges • trunk twists

This type of stretching is more aggressive and may increase the risk of injury if not done properly. Examples include:

• bouncing toe touches • bouncing hamstring stretches

This type of stretching helps to lengthen muscles and improve flexibility over time. Examples include:

• hamstring stretches • quadriceps stretches • shoulder stretches

This type of stretching can provide a greater range of motion and intensity compared to solo stretching. Examples include:

• partner-assisted hamstring stretches • using resistance bands for shoulder stretches.

It helps improve flexibility while also strengthening muscles. Examples include:

• the standing quadriceps stretch • the lying hamstring stretch

combines passive stretching with isometric contractions to improve flexibility.

PNF stretching

Notable international events included the ________, where volleyball was featured

Pan American Games

_____ , also known as bumping, involves using the forearms to control and direct the ball.

Passing

_____ volleyball leagues have emerged worldwide, offering opportunities for players to compete at the highest levels and attracting large fan bases.

Professional

_____ ensures that players have an opportunity to serve and play in different positions on the court.

Rotation

When the receiving team successfully earns the right to serve after defending against the serving team's attack and winning the rally.

Side out

Involves holding a stretch in a comfortable position for a set amount of time, typically 15-30 seconds.

Static Stretching

Volleyball was invented by

William G. Morgan

It continued to be showcased as an exhibition sport in subsequent Olympics, including

Amsterdam 1928

___________ involves using a partner, stretching device, or equipment to help deepen a stretch.

Assisted stretching

in 1996, beach volleyball was introduced as a medal sport at the ____ Olympics, expanding the sport's Olympic footprint.

Atlanta

_____ involves hitting the ball forcefully into the opponent's court with the intent to score a point.

Attacking

Involves using momentum to stretch muscles beyond their normal range of motion.

Ballistic Stretching

The introduction of _______ as an Olympic sport in _____ further expanded the sport's reach and popularity.

Beach volleyball , 1996

_____ is fundamental to all aspects of volleyball, including serving, passing, setting, attacking, blocking, and defense.

Footwork

He lived in

Holyoke, Massachusetts, USA.

An attack that results in an immediate point or side out, typically referring to a powerful spike that is not successfully defended by the opponent.

Kill

______ play at the net and are responsible for blocking opposing attackers and contributing to the team's offense.

Middle blockers

_____ is the act of directing the ball to a teammate for an attack

Setting

Since then, volleyball has been a staple of the ______ program, captivating audiences with its thrilling matches and showcasing the sport's global talent.

Olympic

________, or right-side hitters, attack from the right side of the court and often serve as secondary attackers.

Opposite hitters

________, also known as left-side hitters, are primary attackers who typically hit from the left side of the court.

Outside hitters

_______ are typically responsible for attacking.

Outside hitters, opposite hitters, and middle blockers

Volleyball gained popularity in YMCA and school settings across the

United States and Canada