Physical Activity Across the Lifespan

Based on the 2019-20 annual survey, which of the following are correct concerning students traveling to school in the School District of Philadelphia?

28% of students reported biking to school 27% of students reported taking transit to school 31% of students reported traveling by car to school 11% of students reported traveling by school bus

way-finding

7 minutes to theater district

Based on the article about resurrecting free play, what language did authors suggest be used with parents to talk about kids movement and PA and why?

Alternative language: presenting it as play rather than exercise Young children's movement is not like adult exercise

Scenario: studying increasing elementary school=-aged kids PA during recess. One colleague argues that teachers' supervision recess should tell kids sitting down to run around and get moving. Based on our class discussion about sedentary behavior, briefly present an alternative viewpoint you could share in response to your colleague's suggestion.

Alternative viewpoint of sedentary child Ex: look at why the child is sedentary. If they are talking and working on social skills, or playing with toys while developing fine motor skills, then it is okay.

Which of the following are correct concerning the speed of motor vehicles and a person being hit by a car driver?

At 20 MPH, 1 out of 10 die At 30 MPH, 5 out of 10 die At 40 MPH, 9 out of 10 die

Which of the following are important to consider regarding traffic safety and cognitive development?

Children, especially those under age of 10, are still developing the cognitive skills needed to cross streets and ride safely. Children have trouble judging speed, distance, and when it is safe to cross. Children have trouble juggling multiple tasks (ex: balancing and riding), and have slower reaction time. As they get older (4th and 5th grade), they may engage in riskier behavior and become distracted easily.

Based on class presentations, which of the following are key considerations when promoting physical activity for older adults?

Determine present health and fitness status Refer to doctor first, particularly for most inactive Provide physical activities that provide for social engagement Professionals should listen and learn

Based on 2018 guidelines, which is true for school-aged kids? (ages 6-17)

Do 1 hour or more of MVPA daily.

Change the _____ to change _____

Environment, behavior

A major goal of Vision Zero is to reduce traffic accidents to zero.

FALSE (goal is to reduce fatalities to 0)

A major claim that relates to making changes in the Built Environment is the following: when designing streets and intersections, planners should shift from a multi-modal transportation analysis (MMTA) to a Traffic Impact Analysis (TIA).

FALSE (should be from TIA->MMTA)

Based on 2018 guidelines, which match with what's appropriate for older adults?

For those with chronic conditions, be sure to understand whether and how conditions affect one's ability to do regular PA safely When not able to do 150 mins of moderate-intensity aerobic activity a week because of chronic conditions, be as physically active as abilities and conditions allow. Determine level of effort for PA relative to level of fitness

Which of the following PA interventions from the community guide have strong evidence?

Home Based exercise interventions Enhanced school based physical ed Obesity: behavioral intervention that aim to reduce screen time among children Point of decision prompts to encourage stair use Social support and interventions in community settings

Which of the following questions pertain to Hedonic well-being? Select all that apply. (all are true)

How satisfied with life is one? How good does one feel? How happy is one?

Based on 2018 guidelines, which are benefits for children and adolescents?

Improved weight status Improved bone health Improved cardiorespiratory and muscular fitness Improved cardiometabolic health

Transportation System and built environment interventions true statements?

Increase or improve street connectivity Increase or improve sidewalk and trail infrastructure Increase of improve bicycle infrastructure Increase or improve public transit, infrastructure, and access

What matches the meaning of the "Built Environment"?

Physical man-made features of an area that are purposely designed and created to promote safe and accessible physical activity opportunities for all

Based on class presentations, which are key considerations when promoting PA for school-aged children?

Quality PE Importance of free play

From an employer and business standpoint, which of the following are benefits of protected bike lanes in an urban setting?

Recruiting and retaining skilled employees Decreased insurance costs per employee Increased retail revenue Healthier, more productive workers Support real estate values

Based on 2018 guidelines, state 1 benefit that applies to older adults, but not adults

Reduced risk of falls/ fall prevention

Based on class, what are key considerations for infants?

Regular opportunities to be in prone position (tummy time) and to move freely with adult supervision Adults should spend time on floor/ground moving with little ones Avoid unnecessary restriction of movement

_____ _____ _____ is the City of Philadelphia's transportation safety education program that provides training, resources, and technical assistance to schools and communities.

Safe Routes Philly

Major categories of walk audit tools?

Safety Driver behavior Sidewalks Street crossings Comfort and appeal Pedestrian behavior

Which of the following was the definition of Eudaimonic Well-being discussed in class

The realization of one's potential and unique capacities.

Based on class presentations, which are key considerations when promoting PA for adults?

Utilize categories of PA Refer to Move Your Way initiative for ideas to be active Help clients incorporate PA into their busy schedules

4 elements of health design?

Varied destinations Network of sidewalks Functional designs Safe and accessible for all

make crossing safer

add pedestrian crossing signs

Based on the article resurrecting free play, explain how attention, affiliation, and affect are connected to promoting children's physical activity?

attention= cognitive aspect Affiliation=social aspect affect=emotional aspect All learned during PA and in the classroom* (this part is key to answer)

mini circles

calm traffic

create curb extension

extending the sidewalk

Based on 2018 guidelines, infants should be focused on increasing PA levels compared to enhancing gross motor development

false

Based on the article 'helping children develop physical literacy, and unstructured PA would involve an adult teaching children a movement routine to music.

false

From the standpoint of promoting population health, individual counseling and education have more of a population impact than making changes to social determinants of health.

false

Philly has one of the lowest "5 year average fatalities per 1100,000 population" due to cars compared to other big cities in the US?

false

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan Most of the streets and intersections groups analyzed were "very walkable."

false

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan Multiple groups suggested implementing traffic cameras as a way to slow down the speed at which drivers travel.

false

bollard

free standing post for creating a bump out

transit stops

includes bench, shelter, schedule, and route map

Which age group fits this model? movement-> explore environment-> sensory experiences-> cognitive development

infants

road diet

make 4 lane road into 3 lanes

Planet

more walking and transit trips can mean fewer driving trips, and commensurate decreases in congestion,. adverse air and water quality impacts

Scenario: Darius slides from class. When thinking about the 3 key areas apart of the recommendation, what would you say to Darius to explain how his present activities relate to the 3 areas. List quotes what you would say, NOT a weekly exercise plan.

muscle, bone strengthening and aerobic are 3 parts. -I see that you like muscle strengthening activities like planks and pushups. Are there any other exercises you like that help make your muscles stronger every day? -I can tell that you are into sports and riding your bike. You do a great job of improving your aerobic fitness! Keep it up! -Just like your muscle exercises like push-ups, most exercises also strengthen your bones! It's important to keep up these exercises so that you can grow up to be big and strong! These were my answers that he commented on as "well-stated"

use of paint

narrow the lanes

Prosperity

physically active employees are absent less, more productive, less costly, and have better attitudes towards their employers

street furniture

provide benches for sitting and resting

SEL?

social-emotional learning

people

studies show that physical activity support mental and emotional health too, as active people are at lower risk of clinical depression and even dementia in old age

Which of the following is a small-scale network of connected streets with scaled-down traffic creatures and other roadway elements for educational programs, skill building and active engagement.

traffic garden

2 key settings where approaches for "access" to PA are parks and other private or public rec settings

true

A best practice for zoning new home developments would include narrow streets, sidewalks on both sides, and required links to a trail system.

true

A core principle of Vision Zero is that pedestrians are inherently vulnerable and speed is a fundamental predictor of crash survival.

true

Adults, especially those who drive, play a major role in keeping our children safe on our streets.

true

Based on 2018 guidelines, basic adult recommendation is 150-300 MVPA.

true

Based on 2018 guidelines, it isn't necessary to do large amounts of vigorous intensity PA. benefits accumulate with MV PA.

true

Based on 2018 guidelines, kids ages 3-5 should get regular PA throughout day

true

Built Environment interventions aim to make PA easier to engage in.

true

Built environment approaches must be designed to enhance opportunities for people to live work play

true

Changes to the Built Environment should focus on increasing routine, daily physical activity for everyone.

true

Evidence suggests that the presence of recreational facilities and parks in a child's neighborhood influence both structured and unstructured physical activity.

true

Focusing on safety and accessibility for all children, regardless of socioeconomic status (SES) and disability status, are key aspects shown to influence use of these built environments.

true

For recreational activity, community and policy efforts should ensure high quality parks and outdoor play spaces are in close proximity or integrated into neighborhoods and designed to accommodate children of all abilities.

true

In Rural communities, barriers include isolation, longer travel distance, lack of transportation infrastructure and recreation facilities.

true

Infants and toddlers are active by nature and learn through movement.

true

Mixed land use and environmental designs should help increase proximity of local destinations for people to live work play.

true

One approach to steer residential and retail development back into cities is to build structures with residential living over top of retail stores.

true

One implication of "Self-Selection" when studying adults' physical activity and the built environment is that active adults may seek out environments that support their physical activity interests rather than built environments determining individual physical activity interests and participation.

true

Play Streets are the temporary closure of streets (typically 3-5 hours) that create a safe, publicly accessible space for children and adolescents to engage in active play.

true

Poor quality of the physical environments and unequal access to recreational facilities may override any potential benefit of living in a walkable neighborhood near parks.

true

Reverse angle parking makes it easier for car drivers to see bicyclists

true

Skipping would be an example of a fundamental movement skill.

true

Studies demonstrate substantial economic and racial disparities in neighborhood aesthetics, crime, traffic and pedestrian safety, quality and feature diversity of parks and access to public recreational facilities.

true

The specific environmental components of neighborhood aesthetics, crime, traffic and pedestrian safety, quality and feature diversity of parks, and access to public recreational facilities are significantly associated with physical activity levels among minority and low-SES populations across the lifespan.

true

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan Certain groups noted a bus stop that did not have a shelter.

true

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan Certain groups noted trash/litter as part of the walk audit process.

true

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan Multiple groups noted broken/cracked sidewalks as part of the walk audit process.

true

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan One group suggested approaching the Philadelphia Local Initiatives Support Corporation (LISC) for funding since the group previously helped to fund the Columbia Football Field's improvements.

true

Topic: Group Presentations - Neighborhood Road Safety Audit and Improvement Plan One group's key landmarks/featur

true

Select any three (3) components of Eudaimonic Well-being. - Provide a specific example of how you think people's movement experiences might relate to each of the three components.

-Positive relations with others: Movement experiences are great to socialize and build relationships with others. Sports and exercise are a great way to build healthy relationships with others. For example, a mom moving to a new town may feel isolated and have no friends in the new town. She could meet people at her children's activities as sports. During her son's soccer practice, she jogs with another mom from the team. From this new relationship, more moms join in on the jogging group during kids' soccer. These women are physically active, but also learn more about each others' lives, jobs, and families during their casual runs. -Personal growth: Movement experiences play a role in personal growth. Exercise and sports are easy to track progress. Physically, it is easy to track weight loss or the amount of weight one is able to squat. there are also mental benefits for personal growth that relate to movement experiences. for example, someone who is first starting out working out may join a gym for the first time in their life. Week after week they are not only getting stronger, but gain the confidence to step out onto the main gym floor and socialize with other people at the gym rather than working out in a corner of the gym. -Self-acceptance: People who are physically active generally have greater self-esteem. Movement improves quality of life physically and mentally. Someone who participates in movement experiences that bring them joy will ultimately make them feel good, and possibly boost their confidence. For example, if a retired collegiate swimmer goes back to swimming 10 years later, they may find their love again for the sport. They will be happier that they are physically active and participating in a lifelong passion of theirs

Community guide true statements:

-Uses science based approach to determine interventions work and cost effective -Helps identify and select intervention approaches -Identifies where insufficient evidence and more research is needed -Complements decision support tools such as healthy people 2030 and guide to clinical preventive services

from an employ and business standpoint, which of the fowling are benefits of protected bike lanes in an urban setting?

-recruiting and retaining skilled employees -decreased insurance costs per employee -increased retail revenue -healthier, more productive workers -support real state values

4 categories of physical activity:

Leisure time Occupational Household Transport related

Figure 1-3 of Sitting/PA Relationship

Less you sit, more active you are gives less risk of developing diseases and all-cause mortality More likely to have greater quality of life

Explain how making changes to the built environment to promote physical activity might lead to greater health disparities (inequities)?

Making changes to the built environment can lead to greater inequities. Economically advantaged and well-off areas could have greater funding to create numerous opportunities for the community to be physically active. Areas with more money have the ability to make greater changes to improve their environment. Areas that are struggling with issues such as safety or gun violence could have lawmakers who focus on those issues and don't pay much attention to policies that could create greater opportunities for equitable physical activity opportunities. Some areas may have almost everyone living from paycheck to paycheck. Other areas may have millionaires who have money to throw around towards funding a new playground for their personal neighborhood. Changes to the built environment that promote physical activity are always positive, but it is easy to forget that not all areas have the same opportunities and resources to expand physical activity in their neighborhood.

Land Use and Environmental Design interventions true statements

Mixed land use Increased residential density Community of neighborhood proximity Parks and rec facility access

Based on 2018 guidelines, which of the following are the same for adults and older adults?

Move more and sit less throughout the day. Some PA is better than none. Those who sit less and do any amount of MV activity gain some health benefits. Additional health benefits gained by going beyond 300 minutes of MV PA a week. Do muscle-strengthening activities of moderate or greater intensity that involve all major muscle groups on 2 or more days a week

what speaker talked about theAnxiety epidemic

Mr Bob Prachar

Based on class, which are key considerations for adolescents?

Offer a variety of activities and allow choice according to one's interests Ensure physical safety as well as social-emotional safety Be sensitive to physical, social, and emotional developmental needs Quality physical education (PE)

Community guide subjects

PA Nutrition Mental health Pregnancy health

Which of the following are the components of Eudaimonic Well-being? Select all that apply.

Personal growth Environmental mastery Self-acceptance Autonomy Purpose in life Positive relations with others

What organization was related to "Getting Girls in the Game?"

Philly Sports Collaborative

Which of the following PA interventions from the community guide would best relate to walking groups workout buddies, and social constructs to help keep people responsible for being active daily?

Social support interventions in community settings

Based on class, what is appropriate for preschool-aged children?

Structured PA Unstructured PA Importance of caring and loving adults

Please reply to the following item in no more than three (3) sentences. What points would you make to someone who was unfamiliar with Eudaimonic Well-being to explain why this model of well-being can be applied across the lifespan? In other words, make the case to the person that the model of Eudaimonic Well-being applies to people whether they are children, adolescents, adults, or older adults.

The Eudaimonic Well-being model includes 6 factors that apply to all stages life such as environmental mastery and personal growth. Personal growth is always occurring no matter what age someone is, and through the lifespan one needs to manage their environment to do everyday tasks. These are just 2 examples of how the Eudaimonic well-being model applies to all of life.