Physical Activity Benefits- Lesson 3

Where on the physical activity pyramid do sedentary activities belong?

A (yellow)

Which of the following activities belongs on the top of the physical activity pyramid?

A. playing video games

How can regular participation in physical activity improve an individual's overall health?

A. Regular participation in physical activity reduces the risk of developing various diseases.

Compare and contrast aerobic physical activity with anaerobic physical activity.

Aerobic physical activity is done for longer time periods than anaerobic physical activity. Aerobic physical activity is better for the cardiovascular system than it is for strength endurance, while anaerobic physical activity is better at building strength endurance than it is at increasing cardiorespiratory fitness. Any activity done for longer than two minutes becomes an aerobic activity as the body adjusts to the activity and begins to supply sufficient oxygen to the muscles.

Where does heavy weight lifting fit on the pyramid?

Anaerobic

Which of the following is NOT a likely result of regular physical activity?

B. decreased attention span

Physical activity and exercise typically lead to __________. A. increased stress B. depression C. higher energy levels D. reduced quality of life

C

How does a pedometer help people reach their fitness goals?

C. They count steps during a workout.

How are hypertension, heart disease, and stroke related?

C. The risk of developing each condition can be reduced through diet and exercise.

Which of the following is NOT positively influenced by physical activity? A. cardiovascular disease B. obesity C. osteoporosis D. allergies

D

Which of the following represents the greatest risk factor for a stroke? A. high glucose levels B. low glucose levels C. low blood pressure D. high blood pressure

D

How can hypertension be prevented?

D. All of the above -balanced diet -regular exercise -healthy weight

Adolescents require fewer hours of physical activity than adults.

F

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

F

List the following four activities in the order they would go in the physical activity pyramid from top to bottom. Soccer practice; Homework; Walking 30 minutes to school; Weight training

Homework; Weight training; Soccer practice; Walking 30 minutes to school

Explain how hypertension, heart disease, and stroke are related.

Hypertension, which is a higher than normal blood pressure, can lead to heart disease and stroke as it causes undue stress on the cardiovascular system. The risk of developing all three diseases can be reduced through proper diet and regular exercise.

Lifestyle choices are usually an important factor in the development of heart disease.

T

Where would Gardening BEST fit on the physical activity pyramid?

Life style activities

How can participation in physical activity lead to improved sleep patterns?

Participation in physical activity can relieve tension and allow the body to relax more readily. This leads to an ability to fall asleep more quickly, a better quality of sleep, and improved length of sleep.

Explain how regular participation in physical activity can increase life expectancy.

Regular participation in physical activity can increase life expectancy by reducing the risk of developing certain diseases. Regular physical activity can reduce the risk of developing certain types of cancers, osteoporosis, cardiovascular disease, and obesity. Reducing the risk of developing these diseases can lead to a greater life expectancy.