Physical Fitness unit 5 review

Elly decides to begin exercising today because she wants to lose 12 pounds over the next six months.

Focus on the ultimate goal

Choose all the answers that apply. Which statements are true about a correct mindset? It's dependent on your current weight. It will help with motivation. It's a lifelong process. Trying for perfection is helpful. Goal setting is helpful.

It will help with motivation It's a lifelong process Goal setting is helpful

Jeanice takes a walk as a treat for working hard.

See exercise as a personal reward

Choose all the answers that apply. Which phrases are true about overuse injuries? Skipping a cool-down can cause them. They only occur in unfit individuals. They take rest to heal. A broken bone is one type. Tendonitis is one type.

Skipping a cool-down can cause them They take rest to heal Tendonitis is one type

Choose all the answers that apply. Which statements are true about motivational success strategies? Each strategy works for every obstacle. Strategies can prevent future set-backs. Get your clothing and shoes ready ahead of time. Push hard after a break. Look for positive solutions.

Strategies can prevent future set-backs Get your clothing and shoes ready ahead of time Look for positive solutions

Choose all the answers that apply. Which sentences are true about restarting after a break? The length of the break is important to consider. You probably will need to change your goals. You should take time to evaluate your new fitness level. You should consider your current weight. Your age is important.

The length of the break is important to consider You probably will need to change your goals You should take time to evaluate your new fitness level

Choose all the answers that apply. Which phrases are true about ways to work through a plateau? Try a new sport. Avoid wind sprints. Try adding weight lifting. Keep your intensity level the same. Cross train.

Try a new sport Try adding weight lifting Cross train

Ken's thought patterns are important in his desire to exercise

Understand that motivation is a mindset

Calvin understands that he'll have set-backs with his exercise routine.

Understand that there is no such thing as perfection

Kara is happy with herself, despite missing an exercise goal.

Use positive self-talk

Choose all the answers that apply. Which statements are true about writing down your goals? Writing down your goals is motivating. It is not really important to write down your goals. Writing your goals helps you be more specific. Writing goals wastes valuable workout time. Writing goals helps clarify what results you are working towards.

Writing down your goals is motivating Writing your goals helps you be more specific Writing goals helps clarify what results you are working towards

understanding that you may lose muscle strength during a vacation

accept set-backs

Choose all the answers that apply. Which strategies help build motivation? accepting your faults seeing exercise as a treat mentally criticizing yourself understanding that motivation is mainly physical looking at your ultimate goal

accepting your faults seeing exercise as a treat looking at your ultimate goal

something, such as a task, that has been modified or altered

adaptation

any time regular tasks or goals are missed

break

Small, fluid-filled sacs become inflamed.

bursitis

swelling and pain in the small fluid filled sacs around the major tendons of the body

bursitis

The best way to know when to increase your exercise intensity is _____.

by self monitoring

Adding in wind sprints increases______ intensity.

cardiovascular

Increasing the length of your workout increases______ intensity.

cardiovascular

beginning a new cardiovascular program by walking and not running

correct intensity level

Tim uses of a variety of cardiovascular exercises on different day of the week.

cross-training

using a variety of exercises to work the muscles of the body in different ways

cross-training

any feeling of sadness, futility, or lack of motivation that keeps you from succeeding as well as you could in a task or goal

discouragement

the area and its surroundings in which you perform a task

environment

re-adjusting your exercise routine after an injury

feedback

the gaining of information about your performance so that you can make adjustments

feedback

Flexing and relaxing the muscle as you exercise increases ______intensity.

flexibility

Working at exhaling as you workout increases ______ intensity.

flexibility

making your routine for the month personally relate to you

goal making

purpose or result towards which effort is directed

goals

the development of a consistent schedule for any task or activity

habit

making a long-term commitment to exercise

lifelong process

the beliefs, assumptions, and expectations people have that influence their performance

mindset

the desire to begin and continue a task or program; an internal desire to accomplish a task or move forward toward a goal

motivation

extreme muscle tiredness

muscle fatigue

Lydia gets an injury as a direct result of an exercise routine.

overuse injury

an injury that is caused by exercising without sufficient rest and recovery time

overuse injury

a stage in which no visible progress is made toward a goal

plateau

adding just 5 minutes more of walking after a cardiovascular routine

progress incrementally

to restore or strengthen back to good health

rehabilitate

Will uses specific exercises to strengthen a weak knee.

rehabilitation

Adding to the amount of weight you use increases______ intensity.

resistance

Slowing down your exercise increases ______ intensity.

resistance

an exercise strategy in which individuals themselves determine how difficult an activity feels to them

self-monitoring

an internal monologue you have with yourself about the way you view yourself in daily situations of life

self-talk

obstacles that can prevent performance or achievement

set-backs

an individual or group of individuals who give assistance or encouragement to you

support system

The strong, connective tissue between the muscles and the bones becomes inflamed.

tendonitis

swelling and pain in tendons that connect the muscles to the bones in the body

tendonitis

the types of positive or negative things that you are thinking about on a regular basis

thought patterns