Puzzle 2

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which of the following statements is an example of negative self-talk

"I won the speech contest, but only because none of the other speakers were very good"

How many cups of vegetables per day are recommended by USDA's My Plate for someone on a 2000-calorie diet

2.5

An appropriate frequency of cardiorespiratory endurance program is _______ times a week

3-5

prescription weight loss drugs are usually recommended only to people with a body mass index (BMI) greater than

30

when a food label reads low-calorie, the product contains _____ calories or less per serving

40

When a food label reads light of lite, the product contains either ________ fewer calories or 50 percent less fat than a similar product

50 percent

how much daily physical activity do experts recommend for someone who is trying to maintain weight loss

60 or more minutes

according to current national data, about ________ percent of American adults are overweight

69

A woman may experience amenorrhea and loss of bone mass if her percentage of body fat is less than

8 to 12 percent

Which approach helps avoid errors in bioelectrical impedance analysis?

Avoiding underhydration prior to the measurement

Which condition are people who tend to gain weight in the abdominal area at a greater risk for development?

Diabetes

What is a general rule for stretching?

Stretch to a point of slight muscular tension

a person who has difficulty expressing emotions, suppresses anger, and feels hopeless has characteristics of which personality type?

Type C

which one of the following is most closely associated with anorexia nervosa

a belief that one is overweight when dangerously thin

which is a definition of homeostasis

a state in which vital functions of the body are maintained at a normal level

which of the following statements about depression and suicide is false

a sudden lightening of mood in a depressed person indicates that the danger of suicide has passed

the long-term wear and tear of the stress response on the body is called

allostatic load

an example of a snack low in energy density is

an apple

the term stressor is best defined as

any physical or psychological event that produces stress

controlling body weight is best accomplished by

balancing calories consumed with calories expended

What BMI range is considered healthy according to the National Institutes of Health (NIH) and the World Health Organization (WHO)?

between 18.5 and 24.9

osteoporosis is associated with low intake of which mineral

calcium

which term best fits a Type A personality

competitive

Which activity can help develop a healthy body composition?

endurance and resistance training

Guidelines to keep in mind when working with children and their physical activities include

ensuring proper hydration and clothing

One possible explanation for the increase in obesity among Americans over the past forty years is

increased portion sizes

Height and weight tables rely on

insurance company mortality statistics

Cardiorespiratory endurance is developed by doing activities that

involve continuous rhythmic movements of large-muscle groups

which of the following best describes the endocrine system

it affects body functions through the release of hormones

how can stress increase the risk for cardiovascular disease

it increases HDL cholesterol

which hormone may be linked to obesity

leptin

what percentage of american adults participate in daily physical activity for at least 30 minutes a day

less than 5%

which is a characteristic of depression

loss of pleasure in usual activities

metabolic syndrome increases the risk of heart disease for

men more than women

Which of the following are micronutrients

minerals

A person with a body mass index of 31.2 is classified as

obese

which type of food must meet limits on pesticide residues

organic foods

Which function do fats perform?

provide fuel for body systems

which of the following statements about diabetes is true

regular exercise and a healthy diet are often sufficient to control type 2 diabetes

which is the largest component of metabolism

resting metabolism

which strategy can help you maintain an exercise program?

rewarding yourself

What is the first step in developing a personal fitness plan?

set goals

What should be the focus of exercise for children under 12 years of age?

skill development

the primary function of carbohydrates is to

supply energy to body cells

which is true of people with body dysmorphic disorder

they are at increased risk for depression and suicide

which statement refers to antioxidants

they protect cells from damage by blocking the formation of free radicals

An example of a general long-term fitness goal would be

to lower your risk for heart disease

water is in almost all foods, but it is most prevalent in which types of food?

vegetables


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