PY201: CH14

________ is stress-reduction technique whereby electronic equipment measuring a personâ s involuntary (neuromuscular and autonomic) activity helps him gain a level of voluntary control over these processes.

Biofeedback

According to three separate surveys, administered in 1983, 2006, and 2009, which statement about the relationship between stress and sex is the most accurate?

Women report experiencing more stress than men.

Which aspect of the definition of happiness gives the impression that it is a long-term state rather than a brief mood that we experience from time to time?

a feeling that ones' life has meaning and value

In Hans Selye's rat study, rats that were exposed to stressors over a long period of time showed signs of ________.

adrenal enlargement, thymus and lymph node shrinkage, and stomach ulceration

Which of the following is an example of eustress?

buying a new home

Which term refers to mental or behavioral efforts used to manage problems relating to stress, including the cause and the unpleasant feelings and emotions it produces?

coping

Doug is an emergency room nurse in a large, underfunded, public hospital. Lately, he finds himself assuming that the patients he sees are just trying to get free drugs to feed an addiction. Just yesterday a little boy was brought in with a broken arm, and Doug found that he was completely indifferent to the boyâ s pain. What aspect of job burnout does this exemplify?

dimension 2 - depersonalization

Jade hears a rattle. When she turns around she sees a rattlesnake inches from her leg. Her pupils dilate, her heart pounds, and she begins to sweat. This response is called the ________ response.

fight-or-flight

A flat tire in the morning, realizing that you forgot to get your homework done, and getting into an argument with a buddy are all examples of ________.

hassles

Angela transfers to a new high school for gifted children and has trouble making friends. She expected this and plans to change it by joining more after school clubs and sitting next to different people at lunch. She believes she has effective options for dealing with the stressor of having no friends; therefore, she experiences ________.

less stress than someone who has no effective options

White blood cells that circulate in the bloodstream and are an important part of the bodyâ s immune system are called ________.

lymphocytes

Developing stomach ulcers during a prolonged period of stress exemplifies how stress can have a negative ________ impact.

physiological

Keegan is a police officer. She was recently placed on administrative leave because she was shot during an armed robbery. Since the shooting, she canâ t stop thinking about how it felt to be shot, she is often angry with her husband, she jumps when she hears a loud noise, and she takes a 15 minute detour when driving home to avoid the neighborhood where it happened. Keegan probably suffers from ________.

posttraumatic stress disorder

Brizan has just lost his job. He is proactive in trying to resolve this source of stress; he immediately uses the internet to look up other jobs in his field and plans to eliminate non-essentials from his budget to make his savings last longer. Which type of coping approach is Brizan using?

problem-focused

Advice, guidance, encouragement, acceptance, emotional comfort, and tangible assistance are all different forms of ________.

social support

What was the most stressful event found on the Social Readjustment Rating Scale with a LCU score of 100?

the death of a spouse

Which of the following is an example of a stimulus-based definition of stress?

Caroline experiences stress because she is home alone and hears unusual noises outside.

________ is having an experience that is so engaging and engrossing that it becomes worth doing for its own sake. During this state a person might say that they feel that they â lose themselvesâ in the activity.

Flow

Which pair of psychiatrists were responsible for developing the Social Readjustment Rating Scale?

Holmes and Rahe

What do studies show about the relationship between stress and memory?

Moderate stress can enhance both immediate and delayed recall of educational material.

The saying is "Money can buy happiness", but research finds that in the United States those who earn more than ________ per year are not measurably happier than those who earn below that amount.

$75,000

The relaxation response technique is a stress reduction technique that combines elements of relaxation and ________.

transcendental meditation

Which of the following is an example of the exhaustion stage of the general adaptation syndrome?

After wondering for months if he was going to lose his job, Nicolao begins to develop stomach ulcers.

Which of the following individuals is demonstrating an optimistic outlook on life?

Carl, who tends to see the good in situations and always looks on the bright side of things.

________ is the kind of stress that exceeds the optimal level, is no longer a positive force, and becomes excessive and debilitating.

Distress