Quiz 1 Review- Nutrition and Fitness

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How many cups of water should you drink daily?

6-8 cups

What percent of the body is made up of water?

60%

If you eat this _________________________ it provides you with the right amount of all the nutrients you need

Balanced Diet

__________________________________________ are the body's main source of energy.

Carbohydrates

The amount of _________________________ that a food contains is measured in calories.

Energy

_________ provide twice as much energy as carbohydrates and proteins

Fats

What are elements that are necessary to certain body processes?

Minerals

__________________________________are the main building blocks of tissues and organs.

Proteins

If a food label shows Vitamin C with 15% next to it. What does that mean?

Recommended Daily Allowance

True or False Necessary nutrients include water, vitamins, minerals, proteins, carbohydrates, and fats.

True

True or False Nutrients supply the body with energy and maintenance materials.

True

True or False The main purpose of food is to bring health to our body.

True

What are called necessary assistants to chemical processes in the body?

Vitamins

___________________________& ________________________________ help the body change food into energy.

Vitamins and Minerals

Are Vitamin B and C fat soluble or water soluble vitamins?

Water soluble

Complete proteins are found mostly in _____________________________ products.

animal

A _______________________________________ is the amount of heat needed to raise the temperature of one kilogram of water one degree centigrade.

calorie

Foods that contain all the essential amino acids are called ______________________________________ proteins.

complete

Junk food is said to have ______________________________ calories because it has low nutritional value.

empty

Understanding the body's nutritional needs __________important to good health.

is

During ______________________________, carbohydrates are burned by cells to produce energy.

metabolism

True or False Regular meals help control hunger.

true


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