Quiz 2 Chapters 9-12

Food processing can also affect a food's mineral content; refining a grain decreases the mineral content of the food.

Decreases

Fat cells are also active participants in hunger and satiety regulation. Adipose cells secrete leptin®, a hormone that reduces hunger and inhibits fat storage in the body.

Lepton

To reduce the likelihood that home-canned low-acid foods such as corn® and beans are unsafe, the food should be boiled for 10 minutes before eating.

Low-acid, corn, 10

Freezing food is one way of preserving food. Freezing a food

stops microbes' ability to multiply

Food-borne illness-causinq microbes thrive under certain environmental conditions. Food-borne illness risk is increased with all of the following conditions EXCEPT

when foods have a slightly basic pH

Rochelle is 20 years of age and weighs 125 pounds. Use the "rule of thumb" formula to estimate her daily energy needs (kcal) for basal metabolism.

1,244

Andy is a 32-year-old man who recently lost 25 pounds by increasing his exercise and eating small, frequent meals. Now that he is in a weight-maintenance phase, his trainer recommends that he exercise for an hour a day, most days of the week, at 77-93% of his maximum heart rate. According to this information, Andy should maintain his pulse during exercise within the range of approximately heartbeats per minute.

145-175

The percent of adults who had unhealthy amounts of body fat increased by almost 850% between 1988-1994 and 2017-2018.

85%

Which of the following people are in negative energy balance? Check all that apply.

- A 20-vear-old man who consumes 1850 kcal/day and is losing weight. - A 92-year-old man who has cancer, a poor appetite, and consumes less than 500 kcals per day.

People who are obese® have excessive® amounts of body fat. People who have this condition generally experience a variety of health problems.

Obese, excessive

Farah wants to keep vermin away from her food, so she prevents the food from being exposed to that apply.

- Cockroahces - Flies - Mice

Camillia is iron deficient. Which of the following actions should she take to enhance her body's iron absorption? Check all that apply.

- Consume vitamin C-rich foods or supplements along with iron-containing plant foods. - Eat heme and nonheme iron foods together.

According to the physical activity pyramid that is shown in Chapter 11, which of the following activities is considered to be an "activity of daily living"? Check all that apply.

- Raking Leaves - Mowing the Lawn - Walking the dog

Marlena, a 2U-year-old college student, is not teeling well. She has nausea, stomach cramps, coughing spells, a runny nose, a sore throat, vomiting, and diarrhea. Which of her signs and symptoms is not usually associated with most kinds of food-borne illness, especially in adults? Check all that apply.

- coughing spells - Runny nose - Sore throat

People can become very ill as a result of having a food-borne illness or food intoxication. A physician should be consulted when a sick adult experiences . Check all that apply.

- decreased urination - bloody stools

A personal fitness plan should include exercise variety, balance, and moderation. Determine whether each scenario is approaching exercise from the perspective of variety, balance, or moderation.

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A variety of factors can increase or decrease risk for developing hypertension. Determine whether each person's scenario points awarded increases or decreases his or her likelihood of developing hypertension.

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Determine whether each behavior modification is recommended by registered dietitians for weight loss.

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Determine whether each of the following increases or decreases with regular physical activity

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Determine whether the label scenario's comparison contributes to an increased or decreased basal metabolism by dragging the situation to its appropriate classification category.

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Determine which macronutrient is best described by each scenario in the left-hand column. Use all scenarios.

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Many factors can increase a person's risk of developing osteoporosis. You can control some of these risk factors, while others you cannot control. Determine whether each osteoporosis risk factor is modifiable (can be changed) or unmodifiable (can't be changed).

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Match the body composition assessment tool to the correct scenario.

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Put the steps of glucose metabolism using the lactic acid energy system in order as they occur in human cells.

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match each ot the tollowing minerals with its possible unctions in the body.

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Certain foods that have been improperly canned at home may contain the bacterium Clostridium botulinum or the deadly toxin© that is produced by the microbe. Although the home-canning process may destroy the bacteria, its spores may survive and begin to grow when conditions are favorable.

Clostridium botulinum, toxin, spores

Physical activity is defined as muscular movements that are performed for a purpose, such as improving cardiac function or reducing body fat.

False

Traditional Mexican meals typically include generous servings of fried potatoes and roast beef. Such meals, however, rarely have fruit and vegetable items, other than the potatoes.

False

Adults tend to gain adipose tissue as they age. Having some extra body fat

helps protect older people from experiencing bone fractures as a result of falls

Despite promises made in advertisements for weight loss products, there is no quick way to lose excess body fat and maintain a healthy reduced body weight. Reliable approaches to weight loss include all of the following EXCEPT

taking dietary supplements that contain raspberry ketones and grapefruit extracts

You should wash fresh fruits and vegetables before eating them because this simple action will remove traces of pesticide tolerances from the produce.

False

At an outdoor picnic, it is advisable to avoid all of the following foods EXCEPT the

chilled egg salad that is in a covered, metal bowl kept in a shallow container filled with ice

When you consume extra calories your body doesn't need, the energy can be converted to fat and stored in the adipose cells; as a result, you become fatter because your adipose cells increase in size.

increase in size

Gastric bypass and gastric banding procedures can be performed via laparoscopic surgery., making small incisions to insert cameras and instruments into the abdomen.

laparoscopic surgery

Your body is made up of lean tissues, also called fat-free mass, and total body fat®, which is comprised of essential fat and adipose tissue®

Fat-free mass, total body fat, adipose tissue

You should never cook foods on a charcoal grill or a camp stove that is inside a house or other dwelling.

True

The least invasive type of weight-loss surgery is adjustable gastric banding ©. As a result of this procedure, the surgeon can reduce or increase the size of the stomach after surgery.

adjustable gastric banding

Jafar is a college basketball player who works out for 90 minutes per day, at least 4 days a week. He weighs 225 pounds, and his BMI is 27. According to this information, Jafar

has more lean than fat tissue

Complete the sentences by dragging the correct term into the sentence. Terms can be used only once. Not all terms will be used.

According to the National Heart, Lung, and Blood Institute, a person can be referred to as overweight®, even though his or her body has a healthy amount of adipose tissue

Participating in exercise that involves sustained, rhythmic contractions of large muscle groups is called aerobic exercise.

Aerobic exercise

An ergogenic aid that can increase muscular growth, but may also cause bloody liver cysts, hypertension, and aggressive behavior, and has been banned by the National Collegiate Athletic Association is anabolic steroids.

Anabolic steroids

A food-borne infection results when pathogens are consumed along with food. The pathogens may cause inflammation of the intestinal tract or enter the bloodstream and cause general illness.

Food-borne infection, intestinal tract, general illness

Food-borne illness can also be caused by simple life forms that live on dead or decaying organic matter; these are called fungi®

Fungi

According to the set-point theory, a person's body fat level may be difficult to maintain at a new lower level, which explains why most people regain the weight they lose.

Setpoint

Sharon's fat distribution pattern is "apple-shaped," because she stores extra body fat in the abdominal area. Lanisa's fat distribution pattern is "pear-shaped," because she stores extra body fat below the waist, primarily in her buttocks and thighs. Based on this information which statement is true?

Sharon has a much higher risk of chronic disease because of her fat distribution pattern.

An example of a major mineral is sodium®; an example of a trace mineral is iron; a mineral nutrient that is not classified as either major or trace is arsenic

Sodium, iron, arsenic

Stephan ate a stale doughnut that had a warm custard filling. About an hour after eating the doughnut, he became very ill with nausea, abdominal cramps, vomiting, and diarrhea. Which of the following microbes was most likely responsible for his illness?

Staphyloccocus aureus

It is possible that humans who inherit a thrifty metabolism© gain weight easier than people who do not have this characteristic.

Thrifty metabolism

In some instances, pathogens do not directly cause illness, but they produce toxins that contaminate food. People eat the food, they develop food intoxication, which is commonly referred to as food poisoning.

Toxins, food intoxication, food poisoning

Adipose cells store triglycerides.

Triglycerides

: In the United States, local health departments are usually responsible for inspecting restaurants to identify food safety : hazards.

True

At the same time, the small intestine releases cholecystokinin®, a hormone that stimulates the brain to suppress appetite.

cholecystokinin

Body Mass Index is a method of comparing

height and weight

Which of the following conditions is a typical reason why a person may be underweight? Check all that apply.

- Suffering from depression - living with AIDS - Being too physically attractive - Having inflammatory bowel disease

Last summer, James spent a couple of weeks traveling around Angola, a country in Central Africa. While he was in Angola, he consumed several foods and beverages that were commonly eaten by Angolans. When James developed traveler's diarrhea, he tried to recall what he ate that could have been responsible for his illness. Which of the following menu items were likely to have been contaminated with microbes that caused his diarrhea? Check all that apply.

- Baked fish on a stick that was purchased from a street vendor - Mango- flavored frozen fruit pop - Raw, unwashed apple

Food preparation and storage methods may result in considerable losses of minerals in foods. Which of the food handling/cooking methods below can result in such losses?

Cooking in large amounts of water

The use of creatine© may improve performance for those who undertake intense activities that are not endurance activities, such as sprinting or weightlifting.

Creatine

This hormone signals osteoclast to decrease® their activity.

Decrease

Match the function or health condition on the left with its corresponding mineral on the right.

Iron - THis mineral is needed for hemoglobin synthesis

Answer the following question using the information in Chapter 9, including the My Diverse Plate feature. Bok choy is a good source of

Vitamin C

In an emergency, you may have no access to clean drinking water from a municipal water supply. Consider the following sources of water that may be available during an emergency and classify each source as either safe or unsafe to drink.

...

Match the U.S. governmental agency with the action it might have taken to make sure that foods and beverages are safe to consume.

...

As race-day approaches, Anthony wants to increase the percentage of total kilocalories in his diet from carbohydrate to increase his glycogen stores. If he consumes 3200 kcal/day during the training period and 60% of his kcal/day are supplied by carbohydrate, how many grams of carbohydrate does he consume per day?

480

Match the pesticide with the agent it is intended to kill.

...

The foods in order of highest...

1. Poultry 2. Hamburger 3. Medium-rare steak

In fermentation, bacteria break down certain nutrients producing acids, gases, and alcohol.

Bacteria

Salmonella and E. coli are types of bacteria.

Bacteria

People who are not successful in losing weight with weight loss medications, and calorie-restricted diets and exercise programs may choose to have bariatric® surgery.

Bariatric

Consuming branched-chain amino acids may enhance muscle recovery after intense physical activity.

Branched-chain amino acids

Kimchi is a Korean food that is often made with cabbages, cucumbers, or radishes.

Cabbages

Consuming small amounts of caffeine can increase mental alertness.

Caffeine

If calcium levels in the blood become too high, the thyroid gland secretes calcitonin.

Calcitonin

As a result, calcium® is released from bone and enters the bloodstream.

Calcium

Minerals from animal products are better absorbed than minerals from plant products because certain substances in plants inhibit absorption.

Certain substances in plants

In response to feelings of hunger, your stomach secretes a hormone called ghrelin®, which stimulates eating behavior.

Gherkin

It is often difficult to determine the cause of underweight. Consider each of the following conditions and check all those that are known to contribute to underweight.

Having chronic diseases of the intestinal tract, such as inflammatory bowel disease

Most physical characteristics are inherited. Scientists have discovered several genes that contribute to human fatness, particularly genes that regulate the production of specific hormones®, such as ghrelin®, which stimulates hunger, and leptin®, which reduces hunger.

Hormones, gherkin, lepton

If the body's hydration status cannot be corrected, death results.

Hydration, death

Excessive water depletion can cause the body's temperature to increase. This change in body temperature is referred to as hyperthermia

Increase, hyperthermia

The level of exertion you exhibit during an activity is referred to as the intensity• of exercise, whereas the time you devote to the activity is its duration.

Intensity, duration

People who are obese that do not want to have surgery can choose to use the AspireAssist® device or intragastric balloon® placement to lose weight.

Intragastric balloon

This hormone signals osteoclasts® to tear down bone tissue.

Osteoclasts

Marissa's BMI is 26.9. According to this information, Marissa is in the BMI range.

Overweight

Spinach has a good amount of calcium, but the oxalic acid in spinach binds calcium, reducing its bioavailability..

Oxalis acid, bioavalability

Organisms that live in or on another living thing and get their nutrients from the host are called parasites.

Parasites

If blood calcium levels drop, the parathyroid glands secrete parathyroid hormone (PTH).•.

Parathyroid hormone(PTH)

Any microbe that can cause disease is a pathogen.

Pathogen

The small and large intestines release peptide YY, which signals the stomach to reduce secretion of the hormone that stimulates eating behavior.

Peptide YY

Your ability to engage in moderate- to vigorous-intensity activities without becoming excessively fatigued determines our level of physical fitness..

Physcial fitness

The act of making your body engage in movement that results from skeletal muscle contraction is called physical activity..

Physical activity

The mineral nutrients are classified into three categories: major, trace, and possible essential.

Possible essentials

During the Roux-en-Y® procedure, the surgeon staples across the top part of the stomach to create a small pouch and bypasses part of the small intestine. Although the unused portion of the stomach is not removed, the surgery results in reduced digestion and absorption of nutrients.

Roux-en-Y

Petros recently got a pet turtle. He should wash his hands thoroughly after handling the turtle because the reptiles are potential carriers of

Salmonella

What is the best way to store eggs to reduce their potential for causing a food-borne illness?

Store eggs in their original carton in the refrigerator.

When the tissue that is under the skin has more adipose cells than other types of cells, it is referred to as ___

Subcutaneous fat

Under certain conditions, excessive sweating results in water depletion, which is called dehydration. A sign of water depletion is weight loss.

Sweating, dehydration, weight loss

Click and drag the terms on the left to the matching statement on the right. Use terms only once.

The medication orlistat can help a person lose weight because it reduces the amount of fat® absorbed by the digestive tract.

Of the energy systems available for use by exercising muscles, which one allows cells to produce the most ATP?

The oxygen energy system

Several physiological factors are involved in hunger and satiety regulation. Complete each sentence with the appropriate term. Not all terms will be used.

The part of the brain that controls hunger and satiety is called the hypothalamus

Another potential source of food-borne illnesses are viruses. which are pieces of genetic material coated with protein.

Viruses

Kimchi is one of many foods made by fermentation, including yogurt® and beer.

Yogurt

Anorexia nervous, bulimia nervous

.

In equilibrium, in negative energy, in positive energy

...

If you plan or structure this activity in order to increase cardiovascular function or muscle mass, it is called exercise®.

Exercise

The only mineral added back during enrichment of grain products is iron©

Iron

Home-canned foods made with vinegar®, tomatoes, or citrus juices are usually high-acid foods and generally safe to eat.

Vinegar, high-acid foods

Millions of Americans have turned away from drinking water from a faucet and are consuming bottled water instead. Although bottled water is popular, tap water is a less costly choice. In the United States, the Environmental Protection Agency (EPA) regulates the sanitation of public water supplies, ensuring that tap water from public sources is safe to drink. There is concern, however, regarding the safety of water and food products stored in containers made with Bisphenol A (BPA). 1. Which type of food storage container should you use to reduce your exposure to Bisphenol A (BPA)? 2. Which government agency regulates the sanitation of public water supplies in the United States? 3. a manufacturer adds a flavoring ingredient to its water product before it is bottled, the name of the product must indicate the added ingredient.

1. Clear or green-colored glass 2. EPA 3. True

The body loses water in a variety of ways. The example below represents 2500ml of water output per day. Place the water output mechanisms in order from greatest contribution to fluid loss (1) to least contribution to fluid loss (5) per day.

1. Urine 2. Insensible perspiration 3. Expired air 4. Feces 5. Sweat

Water plays a variety of roles in the human body. Match the scenario with the corresponding role of water. 1. During pregnancy, the elevated blood volume causes water to shift out of the bloodstream and into the space between the cells. This leads to edema. 2. Tears keep the eyes moist. 3. Drinking too much alcohol can contribute to dehydration and headaches because alcohol is a diuretic. 4. Exercising in warm conditions causes your body to overheat and then cool itself by perspiring.

1. Water is a part of intracellular and extracellular fluid. 2. Water helps form lubricants that protect certain body parts. 3. Water helps remove waste products. 4. Water contributes to body temperature regulation.

According to national recommendations, healthy people who are under 65 years of age should perform at least 75 minutes of moderate-intensity physical activity per week.

False

: Integrated pest management uses a variety of methods to control pests that damage crops while limiting damage to the environment.

True

When traveling to Mexico and other Central American countries, people can reduce their risk of traveler's diarrhea by avoiding

fruit that is sold by street vendors

Put the types of energy expedenture in order of the greatest...

...

Frances is a 16-year-old female who has recently lost a lot of weight. Her current BMI is 16; she exercises excessively, avoids many foods, and thinks she needs to lose more weight. 1. Based on this information, Frances probably has 2. Based on your knowledge of Frances' eating disorder, which additional signs or symptoms of the illness is she likely to experience? 3. Failure to menstruate is one of the female body's responses to reduced estrogen levels. What is an additional side effect of reduced estrogen levels commonly seen in patients with anorexia nervosa?

1. Anorexia nervosa 2. Failure to menstruate 3. Low bone mineral density

1. Females have a higher risk of eating disorders than males. 2. an eating disorder characterized by a severe psychological disturbance and self-imposed starvation. 3. Unlike people who have anorexia nervosa, people with bulimia nervosa are often difficult to identify by their appearance, because they tend to have BMls in the normal or overweight range. 4. Which condition is characterized by low energy availability, abnormal reproductive system function, and reduced bone mineral density?

1. True 2. Anorexia Nervosa 3. True 4. Athlete Triad

If you are in a situation in which you need to purify drinking water, it is important to know proper sanitization methods. Test your knowledge of water purification techniques by answering the following questions. 1. Boiling is the most reliable method to make impure water safe to drink. 2. The best example of chemical disinfection of water involves the use of 3. Microstrainer filters remove both bacteria and viruses, making water safe to drink. 4. Bethany is an American college student who plans to spend spring break in a rural African village. Before leaving for Africa, Bethany asks her doctor to recommend a preventive medication for traveler's diarrhea. Based on this information, her physician is likely to recommend a product that contains

1. True 2. Iodine Tablets 3. False 4. Bismuth subsalicylate

As a healthier alternative to French fries, a fast food outlet offers pre-sliced, bagged apples as a side option. The ingredients' list includes apples and ascorbic acid. What role does the ascorbic acid play in the product?

Ascorbic acid is an antioxidant that prevents discoloration when the apples are cut and exposed to oxygen.

One of Annie's friends gave her three cans of green beans. The friend had picked the beans from her garden and canned them in her kitchen. Annie was not sure if the beans had been properly canned. She should not taste the beans until she has boiled them for 10 minutes. Boiling the vegetables is necessary to destroy any bacteria that were not killed during the canning process.

False

The most common food-borne illness in the United States results from norovirus infection. This infection is spread by contact with an infected person's vomit and feces. Using cleaning solutions that contain bleach may reduce the likelihood of becoming infected with the pathogen.

Norovirus, vomit, bleach

Loraine purchases raw, unpasteurized milk for her children. Loraine's mother is concerned about the potential health hazards of drinking raw milk. Loraine insists that pasteurization degrades the nutritional quality of milk and raw milk is nutritionally superior to pasteurized milk. Which of the following statements concerning pasteurization is true?

The pasteurization process heats foods to kill pathogenic microorganisms.

eating disorder treatment team should include a psychotherapist and a registered dietitian nutritionist.

True

you have bloody stools, it is time to consult with a physician.

True

The type of fat that is found in the omentum that is under abdominal muscles and hangs over the intestines is called visceral fatO. Excessive amounts of this type of fat may increase risks of type 2 diabetes and cardiovascular disease (CVD).

Visceral fat, type 2 diabetes

Determine which component of energy expenditure each scenario represents by dragging the scenario label to its points awarded appropriate classification category.

...

Weight gain occurs when

caloric intake consistently exceeds energy expenditure

Andrea is training for a half-marathon. She trains for 100 minutes on most days of the week. To maintain her weight while training (130 pounds), Andrea should consume at least kilocalories/day. (Amounts will be approximations.)

2655 to 2950

Last summer, James spent a couple of weeks traveling around Angola, a country in Central Africa. While he was in Angola, he consumed several foods and beverages that were commonly eaten by Angolans. When James developed traveler's diarrhea, he tried to recall what he ate that could have been responsible for his illness. Which of the following menu items were likely to have been contaminated with microbes that caused his diarrhea? Check all that apply.

- Baked fish on a stick that was purchased from a street vendor - Mango-flavored frozen fruit pop - Raw, unwashed apple

: Cross-contamination is often responsible for outbreaks of food-borne illness. Select all of the statements that describe situations that are highly likely to involve cross-contamination of foods.

- Deborah cuts up a raw chicken and wipes the knife with a paper towel before using it to dice tomatoes for a vegetable salad. - After transferring raw hamburger patties from a plate to a hot grill, Jewel leaves the plate nearby so she doesn't have to find a clean dish when the patties are done cooking.

Basal metabolism includes which of the following physiological activities? Check all that apply.

- Maintaining liver function - circulating blood - breathing - maintaining brain function

Match the following major signs and/or symptoms with a particular source of a food-borne or water-borne illness.

...

Several methods are used to preserve food. Drag the food to the method that is often used to preserve it.

...

There are no quick cures for overweight and obesity. However, people can follow some key factors to lose weight successfully and maintain their weight loss. Click and drag the key factors for successful weight loss on the left to the matching person on the right.

...

Devon is a 30-year-old male who is healthy but physically inactive. Recently, he began an exercise regimen designed to improve his fitness level. The following questions relate to Devon's efforts to increase his physical fitness. 1. Devon has just started the workout regimen and is incorporating short periods of physical activity into his daily routine. Based on this information, Devon is currently engaged in the stage of his fitness plan. 2. Although Devon begins his exercise program with 10 minutes of moderate-intensity types of physical activities 3 days a week, which of the following workout regimens should he achieve before moving on to the next stage of his fitness plan? 3. Along with Devon's regular aerobic exercise routine, he is also doing some resistance training with 10-pound handheld weights to increase his upper arm strength. Devon will be ready to increase the weight he lifts when he can do more than re

1. Initiation 2. 150 minutes of moderate intensity activity per week 3. 15

1. Ted is overweight. He frequently binges on high calorie foods, but he does not purge. Ted estimates that he eats 70% of his food between 10:00 p.m. and 3:00 a.m. Based on this information, Ted probably 2. Kristy is a high school student and competitive swimmer. Six months ago, Kristy decreased her calorie intake and increased her daily training time. Now, Kristy is concerned because her menstrual cycles are abnormal. Based on this information, Kristy probably has 3. Allison is an 18-year-old college student who feels caught in a cycle of overeating, followed by calorie-restrictive dieting. Allison frequently consumes large amounts of food and then attempts to purge the excess calories by vomiting. As a result of the purging and episodic dieting, Allison's weight is within the healthy BMI range for her height. Based on this information, Allison probably has

1. Night eating disorder 2. Female athlete triad 3. Bulimia nervosa

A major mineral is needed by the body in amounts that are 100 mg or more per day. The body requires trace minerals in amounts that are less than 100 mg per day..

100mg or more per day, less than 100mg per day

Estefana adds ½ cup of raisins to the "Nutty Energy Bar" recipe in the Recipe for Healthy Living feature in Chapter 11. After she adds the raisins, the energy bar supplies about 281 kcal, 13 g fat, 33 g carbohydrate, and 8 g protein per serving. Calculate the approximate calories contributed by fat, by protein, and by carbohydrate. 1a. Calories (kcal) in the energy bar from fat: 117 1b. Calories (kcal) in the energy bar from carbohydrate: 132 1c. Calories (kcal) in the energy bar from protein: 32 2. Each serving of the energy bars supplies about 281 total calories. Calculate the approximate percentages of total calories in the energy bar that are contributed by fat, by carbohydrate, and by protein. 2a. Percent of total calories (kcal) from fat: 42 2b. Percent of total calories (kcal) from carbohydrate: 2c. Percent of total calories (kcal) from protein:

1a. 117 1b. 132 1c. 32 2a. 42 2b. 47 2c. 11

According to the Delaney Clause, food manufacturers can add a newly developed ingredient that can cause cancer, if they use the substance in microgram quantities.

False

When food cooks on a charcoal grill or camp stove in an enclosed area, the grill or stove releases fumes that contain

carbon monoxide

Certain situations and personality characteristics are associated with increased risk of eating disorders. Consider each of the following personal descriptions and check all that are major risk factors for eating disorders.

- Frequently dieting to lose weight - Often expressing dissatisfaction with body shape - Being a distance runner on the varsity track team

Hamburgers and other ground meats are high-risk foods. What makes these foods particularly susceptible to causing food-borne illness? Check all that apply.

- Grinding mixes pathogens from the surface of a meat throughout the meat product. - Grinding increases surface area, exposing more of the protein-rich tissues to microbes in the air. - Meat grinders are sources of pathogens that can be spread to the food if the grinder is not properly cleaned. - Under-cooking hamburgers fails to kill potentially harmful pathogens that may be residing in the middle of the burger.

Some body fat is necessary for good health, but too much adipose tissue contributes to many chronic disorders. Which of the following statements is true concerning the health-related effects of adipose tissue? Check all that apply.

- Having some extra body fat can provide an energy reserve that enables a very ill person to survive an extended illness.

People who are obese are at risk of developing which of the following conditions? Check all that apply.

- Osteoarthritis - diabetes - high blood pressure - sleep apnea - cardiovascular disease

Which of the following behaviors is recommended by registered dietitian nutritionists for successful weight loss? Check all that apply.

- Plan meals and snacks for each week - Read food labels to compare the calorie content of foods - Increase the time you spend walking each day

Freddie is a food service employee for a large corporate cafeteria. In the morning, Freddie and his co-workers prepare foods in the cafeteria's kitchen. After the foods are prepared, they are kept for up to 3 hours in special covered containers in the refrigerator or in warming trays. Before the cafeteria opens for lunch, Freddie measures the temperature of each food. Today, Freddie's testing indicated that the temperatures of certain foods were in the danger zone. Which of the following foods should not be served? Check all that apply.

- Potato casserole made with hard-cooked eggs at 132°F - Cream of chicken soup made with milk at 125°F

Which of the following statements are true? Check all that apply.

- Professional athletes tend to have more lean tissue than fat tissue. - Women generally have more subcutaneous fat than men. - Total body fat is composed of essential fat and adipose tissue.

Determine BMI using the height and weight given and drag the label to its appropriate BMI classification category.

-Underweight: 5'8" (68 inches) tall and 120 pounds -Healthy weight: 5'8" (68 inches) tall and 140 pounds -Overweight 5'2" (62 inches) tall and 140 pounds -Obese 5'8" (68 inches) tall and 200 pounds

The Daily Value for calcium is 1300 mg. According to the label on a cereal box, a serving of bran flakes with ½ cup fat free milk contributes 15% of the DV for calcium. Based on this information, a serving of the cereal and milk provides mg calcium.

195

Food poisoning occurs when food-borne pathogens directly inflame the intestinal tract or enter the bloodstream through the intestines.

False

The sleeve gastrectomy procedure involves removing a major part of the stomach, which reduces the stomach's size. This procedure does not involve bypassing part of the small intestine, so the body is able to absorb nutrients.

sleeve gastrectomy, small intestine