quiz three human nutrition

Which of the following statements is a health claim that the FDA allows on a food package? "While many factors affect heart disease, diets low in saturated fat may reduce the risk of this disease." You Answered "Drinking whole milk adds calcium and vitamin D to your diet. These nutrients are essential for strengthening bones." "Foods that contain dietary fiber, vitamin A, or vitamin C may reduce the risk of cancer. Although a serving of our creamed broccoli has 7 grams of fat, it is an excellent source of fiber and vitamins A and C." "Vitamin C reduces the risk of the common cold by 50%."

"While many factors affect heart disease, diets low in saturated fat may reduce the risk of this disease."

Max wants to increase his intake of vitamin D without taking a dietary supplement. When he shops for food, he reads Nutrition Facts labels. Which of the following information will help him choose foods that are the richest sources of vitamin D? structure/function claims Correct! %DV's Country of origin in formation Organic food logo

%DV's

Which of the following sources of oils would be recommended as part of a healthy diet? Avocado Butter Lard Shortening

Avocado

A nutrition scientist wants to develop a nutritionally complete formula diet for adults who are healthy but need to avoid solid food for awhile. Based on this information, s/he is likely to refer to ________ when developing the new formula. Dietary Guidelines (2015-2020 version) DRIs MyPlate Exchange lists

DRIs

Which of the following statements is true? Nutrition Facts labels provide information about amounts of ingredients in product recipes. Daily Values are dietary standards developed for food labeling purposes. If you do not consume 100% of the Daily Values for nutrients, you have a high risk of developing nutritional-deficiency disorders. The Nutrition Facts panel displays the amount of phytochemicals in a serving of the food.

Daily Values are dietary standards developed for food labeling purposes.

Which of the following does NOT affect nutrient needs? Age Ethnicity Sex Health status

Ethnicity

Which of the following topics is one of the four overarching guidelines of the 2020-2025Dietary Guidelines for Americans? Increase your intake of fresh fruits and vegetables Eat only sustainably-grown produce Incorporate whole grains into half of your meals Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits

Focus on meeting food group needs with nutrient-dense foods and beverages, and stay within calorie limits

Which of the following statements is true? Most food guidesclassify eggs in the protein foods group. According to MyPlate, all foods that provide empty calories should be avoided. Olives, salmon, and avocados are sources of unhealthy solid fats. Food guides generally classify butter in the food group that includes milk and eggs.

Most food guidesclassify eggs in the protein foods group.

For lunch today, Quentin ate a turkey sandwich on whole wheat bread, a small bag of pretzels, and an apple. He also drank a 20-fluid ounce orange-flavored sports drink. Which component of his lunch would be considered a source of empty calories? Sports drink Turkey Whole wheat bread Pretzels

Sports drink

Which of the following statements is true? A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs. The adult AMDR for carbohydrates is 45 to 65% of total energy intake. Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people. Nutrient requirements are the same, regardless of a person's age or sex.

The adult AMDR for carbohydrates is 45 to 65% of total energy intake.

Which of the following statements is true? The traditionalMediterranean diet supplies more olive oil and fish than the traditionalAmerican diet. The traditional Asian diet contains high amounts of milk and milk products. According to Mormon dietary laws, pork and pork by-products are forbidden as food. Jewish dietary laws forbid the use of alcohol.

The traditionalMediterranean diet supplies more olive oil and fish than the traditionalAmerican diet.

A refined grain product that has iron, thiamin, riboflavin, niacin, and folic acid added to replace amounts lost during processing has been _______, fortified enriched enhanced supplemented

enriched

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet. Based on this information, Monique should _______. increase her intake of fruit eat fewer beans and peas decrease her intake of fish and seafood increase her red meat intake

increase her intake of fruit

Hispanic, Mediterranean, and Asian Diets, traditionally include small amounts of _______. animal foods fruits vegetables unrefined grains

animal foods

A diet that supplies adequate amounts of nutrients prevents _______. nutrient-deficiency disorders storage of minerals in bone storage of fat-soluble vitamins in body fat saturation of cells with nutrients

nutrient-deficiency disorders

Which of the following topics is one of the four overarching guidelines of the 2020-2025Dietary Guidelines for Americans? ncrease your intake of fresh fruits and vegetables Eat only sustainably-grown produce Incorporate whole grains into half of your meals Focus on meeting food group needs withnutrient-dense foods and beverages, and stay within calorie limits

Focus on meeting food group needs withnutrient-dense foods and beverages, and stay within calorie limits

To establish a nutrient's RDA, nutrition scientists add ________ of the nutrient to its EAR. 50 to 100 mg a "margin of safety" amount an AI amount You Answered the % DV amount

a "margin of safety" amount

An Estimated Average Requirement (EAR) is the ________. amount of a nutrient that meets the needs of 50% of healthy people in a particular population range of intake for a particular nutrient that is not likely to cause toxicity or deficiency minimum amount of a nutrient that is safe to consume and cures the nutrient's deficiency disease percentage of a nutrient standard that is used for food labeling purposes

amount of a nutrient that meets the needs of 50% of healthy people in a particular population

Which of the following statements is true? Nutrition scientists have established RDAs for all essential nutrients. People can have energy needs that are higher or lower than the Estimated Energy Requirement. People who consume90% of the RDA for iron regularly are likely to develop an iron deficiency. People who consume less than the Tolerable Upper Intake Level of a nutrient have a high risk of developing the nutrient's toxicity disorder.

People can have energy needs that are higher or lower than the Estimated Energy Requirement.

Which of the following menu items has ingredients that represent all MyPlate food groups? Ready-to-eatcereal with strawberries, blueberries,wheat germ, and fat-freemilk Sandwich made withSwiss cheese, cooked ham, mayonnaise, and two slices of buttered whole-wheatbread Salad made with hard-cooked eggs, grapes, leaf lettuce, cooked pasta, and cheddar cheese Smoothie made with vanilla yogurt, lowfat milk, orange juice, wheat germ, and fresh peaches

Salad made with hard-cooked eggs, grapes, leaf lettuce, cooked pasta, and cheddar cheese