sleep importance
8 9 10 11 12 1 2 3 4 5......... 9 hours
Younger adults (18-25): Sleep range is 7-9 hours (new age category)
7 8 9 10 11 12 1 2 3 4 5.......10 hours
8 9 10 11 12 1 2 3 4 5 .......9 hours
Most importantly, make sleep a priority. You must schedule sleep like any other daily activity, so put it on your "to-do list" and cross it off every night. But don't make it the thing you do only after everything else is done - stop doing other things so you get the sleep you need.
10 11 12 1 2 3 4 5 ..........7 hours ------ sleep on this to function well on the next day
9 10 11 12 1 2 3 4 5 .........8 hours
5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8 9 ......... 16 hours
5 6 7 8 9 10 11 12 1 2 3 4 5 6 7 8....... 15 hours
5 6 7 8 9 10 11 12 1 2 3 4 5 6 7.............14 hours
5 6 7 8 9 10 11 12 1 2 3 4 5 6 ............ 13 hours friday...saturday....sunday
6 7 8 9 10 11 12 1 2 3 4 5 6 7 ........ 13 hours saturday 6 7 8 9 10 11 12 1 2 3 4 5 6 7...... 2 3 4 5 ....
12 1 2 3 4 5 ....5 hours of sleep
9 10 11 12 1 2 3 4 5......... 8 hours
Physical Health. Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Why sleep is important to your health? Throughout the night, your heart rate, breathing rate and blood pressure rise and fall, a process that may be important for cardiovascular health. Your body releases hormones during sleep that help repair cells and control the body's use of energy. These hormone changes can affect your body weight.
How can I get enough sleep? Why is getting enough sleep important? Get sick less often. Stay at a healthy weight. Lower your risk for serious health problems, like diabetes and heart disease. Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people.
Not getting enough sleep or having sleep difficulties can: Limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life Make you more prone to pimples. Lack of sleep can contribute to acne and other skin
Make sleep a priority. Review Teen Time in this toolkit and keep a sleep diary. Decide what you need to change to get enough sleep to stay healthy, happy, and smart!
The average teenager needs between eight to 10 hours of sleep per night. This is due, in part, to hormones that are critical to growth and sexual maturation that are released mostly during slumber. Yet studies show that teenagers generally get an average of only 7.4 hours a night.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports ...
7 ¼ hours The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
Preschoolers (3 to 5 years): 10 to 13 hours of sleep. School-aged children (6 to 13 years): 9 to 11 hours of sleep. Teenagers (14 to 17 years): 8 to 10 hours of sleep. Young adults (18 to 25 years): 7 to 9 hours of sleep.
6 7 8 9 10 11 12 1 2 3 .....9 hours 4 5.....2 hours
The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). Teenagers do not get enough sleep for a number of reasons: Shift in sleep schedule.
