Unit 1: Physical Fitness Basics

In order to have good physical fitness, you __________. A. should be able to complete daily tasks without being physically taxed B. must be able to run a 4-minute mile C. need to work out at the gym four times a week D. don't need to worry about eating healthy foods

A. all components of health

When measuring wellness, you must consider __________. A. all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health

A. all components of health

Exercise provides a healthy outlet for feelings, which helps improve __________. A. emotional health B. mental health C. spiritual health D. environmental health

A. emotional health

Which of the following about hamstring strains is NOT true? A. usually accompanied by dull pain B. includes a tear or rupture of hamstring muscle C. usually occurs when sprinting or during high-velocity movements D. includes bruising and swelling

A. usually accompanied by dull pain

Every individual getting a concussion demonstrates the same four symptoms. Please select the best answer from the choices provided. True False

False

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?

Intensity and time are related components of an exercise program under the principles of FITT. Intensity refers to the difficulty of a particular exercise while time refers to the length of time the exercise is performed. These two principles are related by the fact that the time spent performing an exercise depends on its intensity. Thus, if an exercise is really intense, less time is needed to do it.

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

T

Yoga is a form of exercise that can have positive spiritual health benefits.

T

Why do exercise needs vary between individuals?

The amount of exercise a person needs to improve their health depends upon many individualized factors, including personal goals and fitness levels. A person with high levels of physical health will have more significant exercise needs in order to continue improving their health than a less healthy person. In addition, people looking to generally improve their overall health will have very different exercise needs than people looking to target improvement in one area or muscle group.

A sedentary job is one that requires physical exertion.

false

During a medical screening, lung capacity testing is a standard procedure?

false

Exercise equipment compensates for acting irresponsibly and disregarding the rules of physical activity.

false

Healthy fitness routines are only possible in certain living environments.

false

Rubber suits are instrumental for increasing weight loss during an exercise program?

false

The name brand on the clothing is the most important criteria when choosing exercise clothing?

false

Which of the following hobbies contribute to improving your physical fitness?

kayaking

Socks are important component of your exercise clothing because the _________.

keep your feet dry while exercising.

Inherited diseases can _______, which will negatively affect physical fitness.

limit cardiovascular functionality

How often does a 16 year old need a medical evaluation from a doctor?

once every two years

The most important lifestyle choice you can make to improve physical fitness is ___________.

participating in regular exercise

What are the three underlying training principles of effective workout programs?

specificity, overload, and progression

Which of the following is NOT a clear example of the application of the principle of specificity?

swimming to improve coordination

What are the three components of the FITT acronym associated with overload and progression?

time, frequency, and intensity

Choosing to walk or ride your bike to work can positively affect your physical fitness.

true

Household chores are a good way to fit exercise into your everyday routine.

true

The core muscles stabilize and protect the spine.

true

The __________ of exercise determines the health and fitness benefit of the exercise.

type

Wicking is important for exercise clothing because it __________.

Helps remove sweat from the body

Gender plays an important role in the six components of health.

F

Only certain types of physical activity help to develop physical fitness.

F

Everyday responsibilities that can limit or restrict regular exercise include _________.

All of the above

Pads are used in athletic activities to ________.

All of the above

Explain the tangible physical benefits of warming up for and cooling down from a workout activity.

Both warm-up and cool down exercises can help prevent injuries associated with workouts. They allow the heart rate to increase and decrease slowly which prevents light headedness and also improves blood flow to the muscles. Overall, warm-up and cool down activities also prevent muscle soreness.

Which of the following injuries include instability of the knee with pain and swelling? A. groin strain B. hamstring strain C. ACL tear D. bone fracture

C. ACL tear

Which of the following is NOT a characteristic of bone fractures? A. A crack or break occurs in the bone. B. It is caused by a large force or impact on the bone. C. It does not always include pain. D. Bones naturally begin to heal immediately.

C. It does not always include pain.

What effect does exercise have on the nervous system? A. Prolonged exercise degenerates the nervous system. B. Increased blood flow reduces nerve sensitivity. C. Repetitive motion develops nerves and nerve endings. D. Higher body temperature impairs nerve message transmissions.

C. Repetitive motion develops nerves and nerve endings.

Which sport is likely to have the most impact with other players? A. flag football B. baseball C. football D. golf

C. football

Protective equipment is important because __________. A. it ensures that injuries will not occur B. it is designed to look sleek and fitted C. it keeps activities safe for the participants by reducing injury risk D. it doesn't matter how you wear it as long as you wear it

C. it keeps activities safe for the participants by reducing injury risk

Which of the following is NOT a type of wellness? A. spiritual B. social C. spacial D. mental

C. spacial

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above

D. all of the above

Which of the following is NOT a way to prevent bursitis? A. taking breaks B. protecting the body part C. warming up D. drinking water

D. drinking water

Which statement about warming up before playing sports is NOT true? A. It is necessary to continue to stretch during the game. B. Getting the blood moving through your muscles prepares them for physical activity. C. Joints can be warmed up through stretching. D. none of the above

D. none of the above

Dangerous conditions influencing sport injuries include all of the following EXCEPT: A. overuse B. overexertion C. incorrect technique D. practicing and drills

D. practicing and drills

Why should a good warm-up include stretching and activity-specific warm-up actions?

One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.

Braces are important because they __________.

Provide support for a weakened joint.

Explain why exercise programs must increase in difficulty and duration over time to remain effective.

The principle of overload recognizes that physical activity has to be at a higher-than-normal level to lead to increased health. As an individual performs exercise at this higher level, however, the body adapts to the increased demand and becomes the new level of normal. Therefore, in order to remain effective, the exercise program must continue to increase in difficulty and duration to maintain the appropriate level of overload that promotes increased health.

List the principles of exercise.

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Which of the following statements is not true about using protective equipment?

There is no correct way to use protective equipment

Being properly hydrated can help reduce the risk of injury. Please select the best answer from the choices provided. True False

True

Game or sport rules help keep participants from getting injured. Please select the best answer from the choices provided. True False

True

Groin and hamstring strain both include symptoms of bruising, pain, and swelling. Please select the best answer from the choices provided. True False

True

Incorrect techniques generally lead to ligament and tendon damage. Please select the best answer from the choices provided. True False

True

It is important to wear protective equipment in both practice and games. Please select the best answer from the choices provided. True False

True

Repetitive motion can cause injury. Please select the best answer from the choices provided. True False

True

Which of the following is not a lifestyle factor that affects physical fitness?

clothing