Unit 11 Wellness and Nutrition PRACTICE

At least how much physical activity should a person get every day?

20 to 30 minutes

Which fight or flight situation is most likely to cause health problems?

A lot of stress over time

Anaya has heart disease. What kind of diet does her doctor recommend?

A low-fat, low-cholesterol diet

What hormone is released when a person is stressed?

Adrenaline

Which of the following is NOT a reason why patients obtain a physical evaluation?

All citizens are required to get yearly physical examinations.

How can HBV, HCV, and HIV be transmitted?

All of these

Which of the following is true of stress?

All stress is difficult and harmful.

Holistic health care uses therapies from biomedical, complementary, and what other source?

Alternative medicine

How do you achieve emotional wellness?

By understanding your feelings and expressing them appropriately

What foods are usually high in calories and low in other nutrients?

Candy, soft drinks, baked goods, and jellies

Ismael wants to eat well. Which is the healthiest fat that he can use to sauté chicken?

Canola oil

Which food is NOT part of the Milk group?

Canola oil

Which of the following is NOT performed at the beginning of a typical physical examination?

Collect a blood sample

Which defense mechanism involves substituting an easier goal for a difficult goal?

Compensation

Which of the following is true of alternative and complementary therapies?

Complementary therapies combine alternative and biomedical therapies.

What kind of carbohydrates are found in whole-grain bread, cereal, rice, pasta, vegetables, dry beans, and nuts?

Complex carbohydrates

What kind of proteins are found in animal sources, such as meat, poultry, fish, eggs, milk, and cheese?

Complex proteins

Eating a nutritious diet, exercising regularly, and reducing stress may do which of the following?

Decrease your risk of heart disease

Which defense mechanism involves not believing that a problem exists?

Denial

Which foods are part of the Meat and Beans group and the Vegetable group?

Dry beans

From what nutrient should 20% to 35% or less of a person's diet come?

Fats

According to ChooseMyPlate.gov, half your plate should consist of what?

Fruits and Vegetables

What is any food that is made from wheat, rice, oats, cornmeal, barley, rye, etc.?

Grain

What is the virus that causes AIDS?

HIV

What is the purpose of a Snellen chart?

Measure far vision

Which organization researches, promotes, and trains professionals in complementary medical practices?

National Center for Complementary and Alternative Medicine

During a physical exam the patient's reflexes are tested to evaluate which system?

Nervous

A patient is farsighted. This means the patient can see which of the following well?

Objects that are further away

Which type of medication requires a written authorization from a physician or dentist to a pharmacist?

Prescription

Which of the following is the best definition of wellness?

Preventing and treating health problems

Which defense mechanism involves placing the blame on someone or something else to avoid admitting a mistake?

Projection

What does the body use to build, maintain, and repair cells?

Proteins

Which defense mechanism involves using an excuse that is likely to be more acceptable instead of the real reason?

Rationalization

Which defense mechanism involves unknowingly transferring a problem from the consciousness into the unconsciousness?

Repression

What type of wellness is acquired through good relationships with other people?

Social

Which of the following is true of bloodborne pathogens?

Testing is the only way to know if a patient is infected with HBV, HCV, or HIV.

Health care providers should be chosen according to whose needs?

The patient's needs

What is the purpose of a routine physical exam?

To diagnose and treat problems, immunize, order tests, and encourage healthy living

Which of the following is NOT a healthy stress-reducing technique?

Trying to change other people

Which of these types of fat are liquid at room temperature?

Unsaturated fat

How can people prevent injuries?

Use smoke detectors

Kaylie wants to increase her fiber intake. What should Kaylie eat?

Vegetables

What nutrient can the body live only a few days without?

Water

Which of the following screenings for health problems may be ordered during a physical exam?

all of these

What is the body's main source of energy?

carbohydrates

A patient was examined by the optician using the Jaeger chart. This checked the patient's

near vision

What source do oils come from?

plants and fish

Having 20/20 vision means that when the patient stands 20 feet from the chart that the patient will be able to:

read the 20th letter on the chart

People should eat a variety of which type of food?

vegetables and fruits