Unit 2: Ch.3 Review Q's

Anemia is a condition resulting from insufficient ______

Iron

_____ are chemical substances found in foods that your body needs to grow and function properly.

Nutrients

Factors that determine individual daily calorie needs...

Age; Gender; Height; Weight; Activity level

True or False: The nutrition facts label states the number of calories in the entire package of food.

False

True or False: Protein is made up of smaller units called incomplete proteins.

False; amino acids

Who establishes the criteria for claims made on food labels?

Food and Drug Administration (FDA)

Norovirus, salmonella, clostridium perfringens, and campylobacter are the top four causes of...

Foodborne Infections

What amount is recommended for daily fluid intake.

8.5-11.5 cups daily

Which of the following is likely to result in weight gain... A. Calories in = calories burned B. Calories in > calories burned C. Calories in < calories burned D. None of the above

B.

Which of the following is a recommendation of the MyPlate food guidance system? A. Make at least half of the grains you eat whole grains B. Make half your plate protein C. Avoid frozen and canned vegetables D. Include at least 8 oz of cooked seafood in your meal plan each week

A.

Which of the following statements is true about fiber... A. Fiber is only found in plant based foods B. Fiber is a good source of energy for the body C. Fiber binds cholesterol and prevents it from leaving the body D. Fiber is a form of protein

A.

The body's inability to digest milk is an example of _____ A. Immune system response B. A food allergy C. Celiac disease D. A food intolerance

D.

Which of the following is a complex carbohydrate.... Starch; Glucose; Fiber; Starch and Fiber

Starch and Fiber

______ are inorganic elements needed by your body in quantities of less than 100 mg daily. Water-soluble vitamins; Amino acids; Trace minerals; Saccharides

Trace Minerals

True or False: Whole fruit is more nutrient-dense than fruit juice

True

True or false: Individuals who are highly allergic to a certain food may experience a reaction if they are exposed to the food on their skin or in the air

True

_______ are organic substances required by the body in small amounts... Minerals; Vitamins; Trans fat; Amino acids

Vitamins