Wellness Test #2

Adequate sleep may enhance intellectual health in all the following ways EXCEPT by

Expending energy.

Students who begin to doze off during a lecture are usually in which stage of sleep?

1.

During which stage of sleep does a person disengage from the environment?

2.

Which phase of the cycle of violence includes physical acts intended to inflict pain?

Acute battering.

Rape that involves a stranger is classified as

Aggravated rape.

Which of the following requires institutions of higher education to collect and report data about sexual crimes on their campuses?

Clery Act.

Sleep disorders can be diagnosed through a

Clinical sleep study.

The use of force to control and maintain power over another person in the home environment is

Domestic violence.

The American Academy of Sleep Medicine identifies more than 80 distinct types of

Dyssomnia.

Which of the following is a major contributor to college students' lack of sleep?

Electronic Devices.

A growing risk of violent incidents on college campuses has caused colleges to respond by

Implementing new prevention and emergency response strategies.

The most common sleep disorder is

Insomnia.

What role does exposure to sunlight during the day play in improving sleep?

It helps to regulate the circadian rhythm.

A key defense against assault when you're outside alone is to

Stay aware of your surroundings.

The term terrorism is correctly applied to situations in which

Violence is used to achieve political aims.

How much sleep do newborns need daily?

16 to 18 hours.

After working on a class project all week and only sleeping about four hours per night, Courtney is

Compromising her immunity.

Bedwetting, snoring, sleepwalking, and sleep-related eating disorder are all examples of

Parasomnias.

The sleep disorder in which breathing is interrupted many times during sleep is

Sleep apnea.

Violence directed at others and based on prejudice and discrimination is

Ethnoviolence.

A factor commonly seen in women who become victims of intimate partner violence is

Low self-esteem.

The restful, restorative period of sleep is

Non-REM sleep.

Jane is being harassed by a coworker. You should tell her to

Tell her boss.

An act that causes harm or potential harm to a child is

Child abuse.

Research examining the relationship between substance abuse and violence indicates that

Alcohol consumption is a major factor in domestic violence at all levels.

Which of the following statements about campus violence is true?

Almost 2 percent of college males report having been in a physically abusive relationship.

Justin often engages in binge drinking on the weekends. This behavior puts him at risk for a dangerous sleep disorder in which the brain and the respiratory muscles do not communicate properly. It's known as

Central sleep apnea.

The results from an American College Health Association study indicate that most college students

Feel tired or sleepy three or more days a week.

Obstructive sleep apnea (OSA) commonly results in

Frequent night waking.

Assault, homicide, and suicide are all examples of

Intentional injuries.

Violence that occurs between two people in a current or former marriage or sexual or dating relationship is

Intimate partner violence.

Which of the following is TRUE about the term acquaintance rape?

It has largely replaced the term date rape.

Cultural beliefs that can be considered societal causes of violence include

Objectifying women.

A common ploy used by rapists is to

Pose as a police officer or other authority figure.

Which of the following is TRUE about the effect of exercise on your quality of sleep?

Exercising strenuously in the morning or afternoon boosts sleep quality.

Which of the following factors influences a person's sleep needs?

Gender.

One factor contributing to narcolepsy appears to be

Genetic.

Which of the following is TRUE regarding homicides in the United States?

Homicides are among the five leading causes of death for persons aged 1 to 44.

How does sleep deprivation affect drivers?

Impairs motor skills.

The hormone released by the pineal gland that causes drowsiness is

Melatonin.

The condition that causes people to fall asleep involuntarily during the day is

Narcolepsy.

James lost his job and was unable to pay his rent. His frustration built to the point that he initiated a physical fight with a friend. James is displaying

Reactive aggression.

Which phase of the cycle of violence is called the "honeymoon period" because the batterer may act apologetic and promise to change?

Remorse/reconciliation.

Violence against people or property that is rooted in political or social objectives and intended to intimidate is

Terrorism.

The World Health Organization defines violence as

The intentional use of physical force or power against oneself or another person or group.

Children who have experienced sexual abuse are at increased risk for

Anxiety disorders, depression, and suicide attempts.

Obstructive sleep apnea increases a person's risk for all of the following EXCEPT

Asthma.

During non-REM sleep

Body temperature and energy use drop.

A tendency toward anger may be

Both physiological and relation to family background.

Which of the following statements about the amino acid tryptophan is true?

Peanut butter, bananas, milk, yogurt, and eggs are among the foods high in tryptophan.

Breakdowns in the criminal justice system contribute to violence when

Prisons are overcrowded and mental health services are inadequate.

The sleep disorder in which a person experiences unpleasant sensations in the legs and an uncontrollable urge to move to relieve the sensation is

Restless leg syndrome.

During a sleep study, a person spends the night in a sleep lab, and his or her body functions are monitored by

Sensors and electrodes.

Which of the following is TRUE about marital rape?

Several states may treat marital rape as a lesser crime.

Pearl confides that, at a frat party, she was forced to have sex and did not consent; this is an example of

Sexual assault.

Any form of unwanted sexual conduct is

Sexual harassment.

A woman often remains a victim of intimate partner violence because

She fears retaliation against herself or her children.

The difference between hours of sleep needed and actual hours slept is

Sleep debt.

When you feel groggy and disoriented after a long nap, you are experiencing

Sleep inertia.

All of the following medications can cause drowsiness EXCEPT

Stimulants.

What is a common reason that victims of elder abuse do not report it?

They are afraid that the abuser will retaliate by putting them in a nursing home or increasing the abuse.