2.1.2 Quiz: Physical Fitness

True or False: Obesity is associated with an increased risk of heart disease.

True!

True or False: This picture shows a man who is underweight.

True!

Multiple Response: Which of these are among the recommended sleep guidelines for teenagers? Select two correct answers.

Establish a regular bedtime. Get at least nine hours of sleep every night.

True or False: A health body weight is associated with a low BMI

False!

True or False: You can add physical activity minutes to your day by using a leaf blower instead of a rake.

False!

Multiple Response: Which of these are associated with an inactive lifestyle? Select the two correct answers.

Heart disease. Poor immune function.

Multiple Response: Which of these are associated with a active lifestyle? Select the three correct answers.

High-quality sleep. Mental clarity. Good body composition.

Matching: Match each benefit of the proper amount of sleep to the most appropriate category.

Improved immune function? Physical. Fewer mood swings? Mental. Improved performance on exams? Academic.

Multiple Response: Which of these are associated with a sedentary lifestyle? Select the two correct answers.

Increased risk of disease. Lack of energy.

Multiple Response: How does Physical activity benefit your health? Select the three correct answers.

It Improves sleep patterns. It promotes mental clarity. It decreases BMI.

Matching: Ted is five feet tall and weighs 100 pounds. Pat is four feet eight inches tall and weighs 120 pounds. Julie is five feet seven inches tall and weighs 110 pounds.

Ted: Normal. Pat: Overweight Julie: Underweight

True of False: you can add activity minutes to your day by riding a bicycle instead of riding in a car.

True!