4x4 Matrix

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The 4x4 matrix is a

Tool

The progression pattern when doing the 4x4 matrix is

1x1, 1x2, 2x1, 2x2, 3x1, 3x2, 4x1, 4x2

When you know which ____ or ______ exercise you want a client to perform, this will be helpful when having them perform movements in the _________ or the _____.

2x2, 3x2; 2x1, 3x1

If they can perform a ________ then they are out of the _______ and you can start having them perform _________

4x2; SFMA; Capacity exercises

When going through the matrix, start with _______ either using ______ or ______ first

All four postures; feedback, demonstration

_______________ and ________ come later during __________

Capacity with feedback; capacity; FMS (Functional Movement Screen)

We want these different exercises to be __________, but we don't want them to_________________________.

Difficult; progress too quickly

The 4x4 matrix DOES NOT apply to

MDs (mobility dysfunctions).

A client needs to ___________________ in order to progress to ______postures or challenges. Keep clients at lower postures or challenges until they have been able to correctly _______ and ________.

Own the previous movement; higher; stabilize; perform the movement correctly

The 4x4 matrix applies to

SMCDs (stability motor control dysfunctions)

When working with _______ we follow the ________

SMCDs; neurodevelopment perspective of posture

The 4x4 matrix is a tool for you to use to guide you through fixing ______ problems

Stability

The four challenges of the 4x4 matrix are:

a. Feedback b. Demonstration c. Capacity with Feedback d. Capacity

The four postures of the 4x4 matrix are:

a. Supported b. Quadruped/Suspended Spine c. Half-kneeling/ stacked posture d. Standing

Providing __________for clients in the ___________ helps them understand how to ________ and helps educate them in ____________ as they progress through the matrix.

feedback; different postures; stabilize; performing the correct movements

If a client presents with MDs, we will do _____, ____, or ______ to correct

stretching, traction, or mobilizations


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