ACE Practice Exam

When teaching a HIIT class, which of the following cues can BEST guide a participant to zone 3 intensity?

" I want you to barely be able to hold this sprint for 20 seconds"

A participants asks for help setting a new workout goal. They want to improve their cardiorespiratory fitness before going on a hiking trip with friends. Which of the following is the BEST example of a SMART GOAL?

" I will hike 6 miles every Saturday morning at 9am for the next 8 weeks"

A GFI is teaching a triceps dip on a bench. Which cue is the best for a kinesthetic learner?

"imagine the elbows pointing at the wall behind you"

When teaching a group fitness class online, the GFI should minimize the use of filler words. Which of the following is the BEST example of "filler" language?

"now we are going to"

A new class participant shares with a GFI that they are nervous to participate in class because they have had poor exercise experiences in the past. Which is the BEST response from the instructor?

"thank you for sharing this with me. If a movement doesn't feel right just rest until the next movement begins"

Which statement teaches participants how to correctly monitor their own intensity?

"think about how hard you are working and how fatigued you feel"

A GFI is cueing a seated hamstring stretch. They notice a participant trying to model another participants flexibility level. Which is the BEST response?

"to find the right position for your body, start slowly and only go until you feel tightness or slight discomfort. then hold there"

What is the MOST appropriate tempo (bpm) for music in a group strength class?

122-129bpm

A GFI is planning choreography for their upcoming cardio dance class. They planned two different movements that total 24 counts. How many beats remain to make up the musical phrase?

8

Which is the BEST anatomical cue for a lateral lunge?

Abducting the leg, flexing the hip, retracting the scapula

A class participant steps off a platform and twists their ankle and must take a break from class. What type of injury is the BEST described?

Acute

A GFI is teaching a stationary lunge with a knee drive. Which progression will make this movement more skill based?

Adding a jump to the knee drive

When delivering corrective feedback, which of the following is MOST important?

Address the whole class so multiple participants can benefit from the feedback

Which OARS communication skill is being utilized in the following statement? "You really tried hard this week to adhere to your weekly attendance goal of four classes this week"

Affirming

A class objective for a yoga class is stated as "participants will practice a variety of poses." Which of the following in the most appropriate and informative way to rephrase this objective?

Class participants will be able to perform 6 specific poses to improve static balance and posture

A GFI is teaching a reverse lunge with rotation followed by a shoulder press. A participant continues to lose their balance then mix up the order of the movements. Which stage of learning is this participant MOST likely in?

Cognitive

What health related fitness component is being addressed when completing as many repetitions as possible of a body-weight squat in one minute?

Muscular endurance

Which posture demonstrates the concept of an equal amount of static isometric tension on the core musculature?

Neutral

To build rapport with members, a GFI should do which of the following?

Use the participants' names as much as possible during class

Motion away from the midline of the body is known ____________, while motion toward the midline of the body is known as _______________

abduction adduction

Which of the following actions is MOST likely to create an inclusive environment for all class participants?

acknowledge and celebrate the differences of each class participant

When teaching a step class which is the MOST appropriate portion of the music at which of begin a combination?

beginning of an 8 count

Which of the following does NOT mimic an activity of daily living?

bend and twist

Classes such as dance-based, step, and indoor cycling are considered which type of format?

cardiorespiratory training

Anticipatory cueing is MOST useful during which type of class?

dance

Which components are included in the warmup section for a class?

dynamic movements, rehearsal movements, full range of motion

Which instructional strategy should the GFI utilize when teaching visual learners?

exaggerate the size of each movement

Exercises such as running, leg press, squat, and jumping rope involve the rectus femoris, which is responsible for which of the following joint actions at the hip?

flexion

If a GFI prefers to have autonomy over selecting progressions and regressions, as well as the ability to create unique playlists which of the following class formats is the best option?

freestyle

Lateral lunges occur in which plane of motion?

frontal

A GFI notices a participant exhibits lordosis. It's likely die to this posture the ______________ are shortened (hypertonic), while the ________________ are lengthened (inhibited).

hip flexors hip extensors

An individual with heat stroke would have which of the following groups of signs and symptoms?

hot, dry skin, red skin color, rapid pulse, anxiety, irritability, dyspnea, dehydration, elevated core temp, syncope

If a GFI wants to teach an online fitness class all the following are legal considerations and requirements except?

instructor designed a playlist from a personal account

Which frontal plane movement involves leaning sideways?

lateral flexion of the thoracic and lumbar spine

Which of the following tips is MOST appropriate for cueing during an online class?

limit the use of filler words so instructions are clear and concise

Which of the following is the PRIMARY reason why a GFI should limit equipment options to one or two pieces in a class?

limiting the number of pieces of equipment reduces the risk of injury

Which of the following exercises is CONTRAINDICATED for someone with shoulder impingement?

overhead press

A participant tells the GFI that both of their parents have diabetes and that they are concerned about having the same medical condition. Which is why they joined the gym. According to the Heath Belief Model, which of the four variables that influence a person's decision to change MOST likely influenced this participant's decision to join the gym?

perceived susceptibility

How does the term liability relate to a GFI?

Demonstrates responsibility

What is the first step in designing a group fitness class?

Determine the objective of the class

When curing during a class a GFI calls attention to a participants form during a plank exercise. Which of the following statements represents the MOST inclusive language?

Do you see hoe the gaze is out in front of the hands and not looking back at the toes!

A participant is meeting the recommendation for aerobic exercise if they do which of the following?

Exercise at least 3 days a week at a moderate intensitiy

After a pre-choreographed strength-training class, a participant mentions that they prefer the original artist's version of the music, not the modified version played during class. What is the MOST appropriate action for the GFI to take?

Explain that the class is a branded format, and you are required to use their music

While teaching a boot-camp class, the GFI provides an anticipatory cue following by an instructional cue. Once participants begin moving the instructor would like to include a modification to the movements. Which type of cue would this involve?

Follow-up

A participant in a running class complains of a burning sensation in their shins while running and after running. What is the MOST appropriate action for a GFI to take?

recommend that they reduce or even stop taking class for a bit until the inflammation goes down

Exercises that involve internal and external rotational movements such as a tennis serve involve which muscle or muscle groups?

rotator cuff

Which muscle acts at the hip during a burpee?

Iliopsoas

A GFI is planning their strength and conditioning class. They plan to include a back lunge with rotation and shoulder press at a tempo of 2x2. Which teaching strategy will BEST ensure the movement is done safely with the correct tempo?

simple to complex

A participant tells a GFI that they would like to feel more confident doing activities of daily living, specifically tasks like taking the stairs. Which type of movement does this represent?

single leg movements

During a muscular fitness class, a GFI wants to incorporate the following exercises: chest fly, lateral raises, lunges, and squat jumps. Which of the following represents the BEST order in which to perform these exercises?

squat jumps, lunges, chest flys, lateral raises

Which of the following is a closed chain movement?

squats on a balance trainer

During a class, a participant with obesity tells the GFI that performing exercises in a quadruped position hurts their knees. What is the MOST appropriate action from the GFI?

Instruct the participant to perform the exercise standing while holding onto a ballet barre or chair

When preparing a warm-up for a cardio kickboxing class. Which movement enhances spinal mobility?

standing thoracic rotation

In which of the following situations is a GFI operating outside of their scope of practice?

they provided an individualized meal plan for a class participant

The segment of a group fitness class BEST suited for allowing the GFI to evaluate the stage of learning and preferred learning style of the participants in order to adjust cueing and choreography is the _______________?

warm up

What is the BEST reason to add a new piece of equipment to class?

when it matches the overall goal of class

While completing an assessment of the equipment, GFI discovers a resistance band with a loose handle. What is the MOST appropriate action?

Remove the equipment and notify manager

Standing in a doorway and moving away from the frame in a forward and backward motion occurs in which plane?

Sagittal

Which joint is responsible for stabilizing the shoulder during a push-up?

Scapulothoracic

Which of the following statements would MOST likely increase cultural competence during a class?

Beginners lifters, grab dumbbells between 5-10lbs, intermediate lifters 12-15lbs, and advanced lifters 20-25lbs

A GFI has designed a strength class to include a unilateral bridge. What exercise is BEST to do in the warm-up?

Bilateral bridge

Which of the following exercises would be MOST appropriate when using the ACE IFT model to design a strength-training class for beginners?

Bird dogs

In a group fitness class, the GFI has participants perform a front kick for 8 counts, followed by a side kick for 8 counts, then a posterior kick for 8 counts. This example represents which element of variation?

Plane

What is the MOST appropriate frequency recommended for resistance and aerobic training for a new exerciser?

At least 3 days of aerobic training and 2 days of resistance training

A participant can self-correct their form simply by looking in the mirror. What stage of learning are they most likely in?

Autonomous

After demonstrating progressions and regressions for a jump squat, a GFI says "Be sure you choose the option that feels best for your body today." This is an example of which type of motivational technique?

Autonomy

Which of the following examples is an appropriate exercise progression?

Jump on to a higher box

The cue " feel your abs crunch like an accordion as you flex forward," is MOST appropriate for what type of learner?

Kinesthetic

A friend tells a GFI that they feel they are too old and out of shape to do any physical activity. Which personal attribute variable are they MOST likely expressing?

Knowledge, attitude, beliefs

A GFI is planning the conditioning portion of a class. Which is the MOST appropriate sequence of exercises?

Lunges, push up, lateral raise, plank

When planning out the arrangement and positioning of the participants in a class, a GFI should do the following?

Make sure participants can see and hear the GFI

A class participant is experiencing limited flexibility in the shoulders and has challenges accomplishing activities of daily life like carrying their groceries. Assuming their physician has cleared them for exercise, which formats be BEST for this participant?

Mobility and muscular training

For a novice exerciser, which FITT principle is MOST appropriate?

Perform resistance training exercises at least 2 days a week

Which of the following push-up regressions is the BEST option for a participant who has difficulty getting up and down from the floor?

Perform wall push ups

In which instance does professional liability insurance provide coverage to a GFI?

When action are within the scope of practice