Activity Selection - Practice Test & Quiz

name two benefits that result from regular exercise.

a couple of the numerous positives from regular exercise include improved body composition, lower blood pressure, and improved cholesterol.

which of the following exercise preferences is NOT influenced by personality?

a) access to a high-quality exercise facility

which of the following is a common precaution for people with known health issues?

a) avoid exercising alone

environmental factors that affect activity selection include (blank).

a) personal safety, pollution, and extreme temperatures

which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes?

c) aerobic exercise can help people better manage their blood sugar levels.

which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

c) muscular strength

which of the following phrases BEST describes structured exercise?

c) organized, follows a pattern

when beginning an exercise program, people with asthma should always (blank).

c) plan a steady progression of exercise intensity

of the activities listed below, which would be classified as a group activity?

d) soccer

basketball is a/an (blank) activity.

d) structured, competitive, group

explain why it is important for a diabetic to check with a doctor prior to beginning an exercise program.

diabetes often have blood sugar levels that oscillate within an unhealthy range, which is unsafe. physicians can determine the amount & timing of medicines help assist the pancreas and manage diabetes. they can also decide whether an individual has controlled their diabetes enough to exercise safely.

true or false, for those with health issues, regular exercise is not generally recommended.

false

true or false, tennis is classified as an exercise program.

false

describe the precautions someone with heart disease should observe when exercising.

individuals with heart disease have the capability to exercise moderately with a gradual warm-up, cool-down. however, their exercise must increase in frequency, intensity, and time very slowly. people with heart disease should consult a doctor before starting a new exercise regimen, and generally they should monitor heart rate closely, focus on breath, and stop if they experience dizziness or chest pain.

discuss why it is important to evaluate an exercise program in which you want to participate.

it is important to evaluate potential exercise regimens based on their effect on flexibility, muscular strength, muscular endurance, cardiorespiratory fitness, and body composition. this helps you understand the benefits of each exercise program. there are charts available to analyze benefits of many of programs.

explain in detail how exercise programs and sports activities can differ in number of participants, structure, competition level, and skill level.

someone may prefer group activities to individual activities based on their number of participants. or, they might prefer structured exercise that follows a specific pattern compared to unstructured exercise that is always flexible and changing. otherwise, they might like competitive exercise where winning is the goal instead of recreation exercise that's for fun. skill level also plays a role for individuals who prefer skilled exercise programs over casual exercise.

true or false, our personality tends to shape our exercise habits.

true

true or false, the level of competition is an important factor for many people when selecting a physical activity.

true

true or false, two types of physical activities are exercise programs and sports activities.

true

why does weight training improve muscular strength more than cardiorespiratory fitness?

weight training is an anaerobic exercise regimen that's generally targeted toward muscle building and increased muscle strength. cardiorespiratory exercise is often sustained or aerobic activity that improves cardiovascular & respiratory function.