Back injury prevention OSHA
Of the anatomical structures listed below, which are parts of the back?
...
To help maintain correct posture while sitting, you should ________.
...
Identify the correct definition of Force as it relates to lifting objects and the increased risk of back injury.
A
Which body part is most often involved in a disabling injury that requires days away from work?
A
Your physical condition may increase your risk of back injury. A lack of physical conditioning causes the muscles to ________. Being ________, besides being a health hazard, puts additional stress on the back during any activity.
A
To reduce the risk of back injury, it is always best to use ________ when lifting or moving objects.
B
You are more likely to suffer a serious back injury as a result of which of the following?
B
How should you move objects from an awkward location to avoid the risk of back injury?
C
Identify the correct definition of Duration as it relates to lifting objects and the increased risk of back injury.
C
If a series of minor injuries occur over the years, scar tissue on the muscle forms at the site of each injury. Since scar tissue is ________ than muscle, when bending at the waist the muscle can tear along the scar tissue and cause severe pain.
C
Back injuries that result from ________ cause the majority of back problems in the workplace.
D
Not including the weight of your upper body, how much pressure does lifting a 15-pound box place on your back?
D
What ratio of workers will suffer some kind of disabling back injury during their lifetime?
D
You can realign your back into its natural "S" shape and relieve muscle tension after lifts and moves by ________.
D
To help maintain correct posture while standing, you should ________.
1,4
How should you "push" or "pull" objects to avoid back injury?
...
How should you move bulky objects to avoid the risk of back injury?
...
What are the factors that can increase your risk of injury while lifting?
...
Which of the following are possible results of bending and lifting at the waist?
...
How should you move an irregularly shaped or weighted object to avoid the risk of back injury?
1,2
Which of the following are risk factors that can contribute to back injuries?
1,2,3
Which of the following should you do when performing a lift?
1,2,3
What are some ways you can prevent back injury?
1,2,4
What are three ways you can reduce twisting and bending your back?
1,2,4
What are three ways you can reduce your risk of back injury relative to high-energy moves and lifts?
1,2,4
The four basic techniques you should use each time your lift are ________.
1,2,4,5
From the statements below, choose the correct ways to carry a heavy object.
1,3
A severe incident such as excessive lifting or a sudden impact can lead to which of the following types of back injuries?
1,3,4
Never lift loads above your shoulder height. Use a ________, ________, or ________ when placing an object on an overhead bin or shelf.
2,3,4