BAS/HUMAN MOVEMENT EXAM ONE REVIEW

A

Additionally, to optimize athlete compliance, program design should focus on performance and injury prevention simultaneously. a. True b. False

A

I, II, VIII a. Sensory b. Motor c. Both

B

II, IV, VI, XI, & XII a. Sensory b. Motor c. Both

B

Of the five pictures, A-E, which picture shows kyphosis? a. B-1 b. C-1 c. E d. D-1 e. A-5

A

Biomechanics is the study of mechanics related to the functional and anatomical analysis of biological systems. a. True b. False

E

Fascia like tissue that holds tendons in place is called: Select one: a. retinaculum b. origin c. gaster d. fusiform e. aponeurosis

A

In looking at the Jump Landing Program, Phase 1 of the program begins with: a. Technique and general strength b. Stretch-shorten cycle propulsive power and landing ability c. Sport specific jump-landing ability d. Eccentric strength, stability, and alignment

A

Isometric contraction involves tension developed within the muscle but the joint angles remain constant. a. True b. False

B

It is the isotonic contraction that involves tension developed within muscle but joint angles remain constant. a. True b. False

B

Levers rotate about an axis of rotation as a result of a force being applied to cause movement in the same direction as the resistance. a. True b. False

B

On both sides a. Ipsilateral b. bilateral c. contralateral

A

On the same side a. Ipsilateral b. bilateral c. contralateral

A

The central, fleshy portion of the muscle is known as the: a. gaster b. origin c. aponeurosis d. tendon e. fascia

B

The frontal plane divides the body into ____________. a. Top and bottom halves b. Front and back halves c. Right and left halves d. Medial and lateral halves

A

The inability for female athletes to correctly attenuate high jump landing impact forces through muscle contraction has been linked to: a. All of these are included b. Incorrect landing techniques c. Insufficient strength d. Lack of balance e. Poor ankle stability

C

The most promising training components seem to be teaching fundamental exercise techniques and ___. a. increasing muscular strength with particular emphasis on the muscle of the posterior chain b. improving balance and stability focusing on the ankle and hip joint c. all of these are included d. landing principles with the appropriate feedback e. heightening neural drive and neuromuscular control through plyometric-type exercises

C

The opposite side a. Ipsilateral b. bilateral c. contralateral

C

V, VII, IX, & X a. Sensory b. Motor c. Both

D

What term is used to describe the motion of bringing the dorsum of the foot closer to the anterior leg? a. Extension b. Plantar flexion c. Flexion d. Dorsiflexion

E

From the pictures on the screen, A-E, which one shows lumbar lordosis? a. A-2 b. E c. B-4 d. C-1 e. D-1

B

In looking at the leg, the thigh is ___ to the ankle. a. inferior b. proximal c. anterior d. posterior e. distal

B

Isometric contractions are eccentric or concentric. a. True b. False

A

When looking at the pictures on the screen, it is ___ and ___ that show inferior movement. a. A-3, B-2 b. B-2, A-6 c. A-4, B-6 d. C-1. D-1 e. A-5, B-6

D

An instrument used to measure the change in joint angles is a(an) ________. a. flexometer b. athrometer c. jointometer d. goniometer

C.

In certain places throughout the body, such as around joints like the wrist & ankle, fascial tissue forms a ___________ to retain tendons close to the body. a. all of these are correct b. aponeurosis c. retinaculum d. none of these are correct e. fascia

D

Knowing when a body part is located without looking at it is known as: a. none of these are correct b. 3 of these are correct c. kinesthesis d. proprioception e. antagonistic

A

Overall the human leverage system is built for speed and range of movement at the expense of force generation. a. True b. False

A

Which of the following could be done to reduce the amount of force needed to move a lever? a. all of these are correct b. decrease the amount of resistance c. apply the force further from the axis d. move the resistance closer to the axis

B

Which of the following is the Law of Acceleration? a. none of these choices are correct b. a change in the acceleration of a body occurs in the same direction as the force that caused it c. for every action there is an opposite and equal reaction d. a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force

D

Elbow extension where the triceps applies force to olecranon process in extending the non-supported forearm at the elbow is an example of which type of lever arrangement? a. second class b. none of these choices are correct c. third class d. first class

A

Structurally, the distal attachment or the part that attaches farthest from the midline or center of the body is known as the insertion. a. True b. False

A

Structurally, the proximal attachment of a muscle or the part that attaches closest to the midline or center of the body is known as the origin. a. True b. False

C

Structurally, the proximal attachment of a muscle or the part that attaches closest to the midline or center of the body is known as: a. none of these are correct b. isometric c. origin d. insertion e. medial

A

When implementing any type of jump-landing training, it is imperative that the strength and conditioning professional emphasizes: a. Proper technique b. Good sense of humor c. Upper extremity strength program d. grip strengthening techniques e. Proper timing

A

Which of the following is Newton's Law of Inertia? a. a body in motion tends to remain in motion at the same speed in a straight line unless acted on by a force b. none of the choices are correct c. a change in the acceleration of a body occurs in the same direction as the force that caused it d. for every action there is an opposite and equal reaction

C

Which of the following is not a function performed by the skeletal system? a. none of these are correct b. Mineral Storage c. Production of heat d. Protection of internal organs e. Support to maintain posture

C

Which of the following is not among the general factors that positively affect the achievement of balance? a. a larger base of support b. a lower center of gravity c. the center of gravity falls outside the base of support d. a greater weight of an object

D

Which of the following is the correct definition of Kinesiology? a. Study of muscles as they are involved in the science of movement b. Application of mechanical physics to human motion c. Study of the human musculoskeletal and musculotendinous systems d. Study of motion of human movement

A

Which of the following types of machine is most common in the musculoskeletal system arrangements of the human body? a. levers b. wheel-axles c. none of these choices are correct d. pulleys

C

Which of the types of muscle contraction is usually utilized in causing an object's deceleration? a. isometric b. isokinetic c. eccentric d. concentric