Benefits of flexibility
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Flexibility
the ability to move a body part through a full range of motion
benefits of flexibility
Reduced muscle soreness Allows greater freedom of movement Decreased risk of injury Increased blood and nutrients to tissue Improved physical performance
Pivot
Rotating motion
static stretching
Stretching with a reach and hold
Dynamic stretching
Stretching with movement
Extension
increases the angle of a joint
Hinge
A back and forth movement.
Flexion
Decreased angle of a joint
range of motion
Measured distance between the flexed and extended position of a joint
Gliding
Tightly packed, bones slide over each other
Ball and socket
movement in all directions