BYU Health 1 Final Review
You watch an advertisement about a newly discovered method on curing cancer. This advertisement has multiple testimonies of individuals who have had their cancer go into remission because of this new method. In the advertisement there are no clinical studies noted and it is not FDA approved. Which statement from this case study is not a red flag for quackery? "...you watched an advertisement" "...multiple testimonies" "...a newly discovered method on curing cancer" "...no clinical studies"
"...you watched an advertisement"
Which of the following is not a component of effective communication? body language "I" statements assertiveness active listening "you" statements
"you" statements
According to your reading, adults should participate in muscle-strengthening activities at least ________ day(s) per week, as part of their normal exercise plans. 1 2 3 4 5 6 7
2
The Food and Drug Administration suggests food be left out for no more than _______ hours? 1 2 3 4
2
The recommended daily value percentages listed on nutrition labels are based on a typical diet of how many calories? 1,000 1,500 2,000 2,500
2,000
Max is a healthy seventeen-year-old boy. What would be his maximum heartrate? 132 bpm 162 bpm 203 bpm 208 bpm
220-17=203 (The age subtracted from 220 is the max heartrate.)
How can abusive relationships impact your health? Select all that apply. Abusive relationships in general can increase the amount of stress that you experience, which can lead to a weaker immune system and various diseases. Physically abusive relationships can increase your risk of injuries. Emotionally abusive relationships can lower your self-esteem and can potentially lead to depression.
Abusive relationships in general can increase the amount of stress that you experience, which can lead to a weaker immune system and various diseases. Physically abusive relationships can increase your risk of injuries. Emotionally abusive relationships can lower your self-esteem and can potentially lead to depression.
Jillian is researching the effects of alcohol on the human body. What might she find in her research? Alcohol leads to lower blood pressure. Alcohol leads to increased tobacco use. Alcohol leads to heart damage. Alcohol leads to a more regular heartbeat.
Alcohol leads to heart damage.
An example of bone-strengthening exercise is ________. basketball gymnastics yoga weight lifting and gymnastics weight lifting All of the above are correct.
All of the above are correct.
What benefit does water provide to the body? It aids in removal of waste via urine and feces. It maintains adequate blood pressure and circulation. It helps your body regulate temperature. All the above are correct.
All the above are correct.
You can keep insulin low by ________. monitoring potato, fruit juice, and white rice intake exercising limiting sugar intake All the above are correct.
All the above are correct.
Which of the following are ways that HIV/AIDS can spread? Select all that apply. An uninfected person has sexual intercourse with an HIV-infected person. An uninfected person uses a toilet that an HIV-infected person has used. An uninfected person receives a blood transfusion from an HIV-infected person. An HIV-infected mother breastfeeds her infant.
An uninfected person has sexual intercourse with an HIV-infected person. An uninfected person receives a blood transfusion from an HIV-infected person. An HIV-infected mother breastfeeds her infant.
Of the following examples, whose behavior is most likely to influence his or her self-esteem positively? Choose all that apply. Denise spends a lot of time looking at her Facebook friends' posts and photos because she feels there is nothing cool or interesting going on in her life. Annalise volunteers at a local food bank once a week, which helps her forget about her problems for a little while as she serves others. Dante, a sophomore in high school, has started to dress and act like some popular seniors so that he will make more friends and become popular too. Joey has found a new group of friends to hang out with at school who are uplifting and fun to be around. Martina has a quote taped to her mirror that reminds her to be kind to herself and others.
Annalise volunteers at a local food bank once a week, which helps her forget about her problems for a little while as she serves others. Joey has found a new group of friends to hang out with at school who are uplifting and fun to be around. Martina has a quote taped to her mirror that reminds her to be kind to herself and others.
Select each answer below if the behavior would increase the risk of a dangerous social situation. Avoid public places. Keep your drinks with you at all times or get a new one. Do not take your cell phone with you when you go on dates. Don't tell family or friends where you are going and who you will be with. Go on first dates in groups.
Avoid public places. Do not take your cell phone with you when you go on dates. Don't tell family or friends where you are going and who you will be with.
Jimmy wants to tell his friend Juleka about the physical health benefits she could receive by giving up smoking. What could he tell her? Being drug-free means people liking you better Being drug-free means being charge of what you do, when, how and why. Being drug-free means less chance of getting cancer, liver disease, or lung damage. Being drug-free means feeling your own emotions and having real moods.
Being drug-free means less chance of getting cancer, liver disease, or lung damage.
Why is being resilient a characteristic of someone with high self-esteem? Being resilient means we understand that life isn't perfect, but we are also confident that we can learn and grow from hard things. Being resilient is giving up and just letting things happen, that way we don't worry about our futures. Being resilient means we feel like the world is against us, and therefore we choose to become angry at the world. Being resilient is seeing the world in a negative light because of all the hard things we've gone through.
Being resilient means we understand that life isn't perfect, but we are also confident that we can learn and grow from hard things.
What do alcohol and tobacco have in common? Both cause dental issues Both induce slurring of words in their users Both lead to lung problems Both increase risk of cancer.
Both increase risk of cancer.
which of the following statements is true about suicide? Most people who commit suicide do not leave any warning signs. By recognizing warning signs and telling a trusted adult, you can save a life. Once someone makes up their mind to commit suicide, there is nothing you can do to stop them. Suicide is rare.
By recognizing warning signs and telling a trusted adult, you can save a life.
Which of the following statements is false regarding chronic disease? You can develop a chronic disease even if you eat healthily and exercise. Insulin plays a role in the development of disease. Chronic diseases may occur simultaneously, but they never interact with each other. Our lifestyle choices play a large role in the development (or lack thereof) of chronic disease.
Chronic diseases may occur simultaneously, but they never interact with each other.
Even though coping skills are essential to reducing stress and dealing with difficult emotions, what is an important thing to remember when you employ coping skills? Coping skills shouldn't be used on a daily basis—only in real times of crisis. Coping skills don't solve our problems; they just give us time to process. Eventually we need to go back and address our problems. All coping skills are equally effective in reducing stress. So, make sure to cycle through the different skills in relatively equal amounts.
Coping skills don't solve our problems; they just give us time to process. Eventually we need to go back and address our problems.
According to your reading, which of the following eating patterns is best characterized by 4-5 servings per day of fruit, 4-5 servings per day of vegetables, and 2-3 servings per day of low-fat dairy to lower blood pressure? vegetarian ketogenic DASH diet Mediterranean
DASH diet
From the characteristics below, which of the following is something you can do to improve your relationship with your significant other? Select all that apply. Develop individual interests. Spend all your time with each other. Respect each other's differences. Don't hold grudges.
Develop individual interests. Respect each other's differences. Don't hold grudges.
You hear about new research on a diet and wonder whether the new information is valid. Which of the following questions should you ask yourself in evaluating the research? Has the writer's book sold many copies? Does the writer use plenty of graphics to explain his or her findings? Does the information match what I learned in school? Did the writer of the report cite other reliable sources?
Did the writer of the report cite other reliable sources?
Jarik tells his friend Jaku that he is afraid he might be developed a tolerance for ibuprofen. Jaku doesn't quite know what Jarik means. How could Jarik explain it to him? He doesn't have a reason to take the medication anymore. He is getting used to the pain and doesn't need ibuprofen anymore. A rash is starting to break out every time he takes the medication. He needs more ibuprofen to feel the same levels of relief he used to.
He needs more ibuprofen to feel the same levels of relief he used to.
Which of the following questions would be most useful to ask yourself when determining the validity of a piece of health information found online? Are there pictures to help explain the information? Is the website aesthetically pleasing and colorful? Do I like and agree with the information presented? How long has it been since the info was last updated?
How long has it been since the info was last updated?
Select each "I" statement. You make me so angry when you talk to me like that. You are just trying to make me jealous! I feel unappreciated when you don't help with the dishes. I feel hurt when you are late, because it makes me feel unimportant.
I feel unappreciated when you don't help with the dishes. I feel hurt when you are late, because it makes me feel unimportant.
Brad is on the basketball team and needs to keep his grades up in order to play on Friday. Brad's friends keep pressuring him to skip classes and hang out. What should Brad tell his friends? No way! If you were really my friends, you wouldn't ask me to do something so stupid! Nothing. If Brad avoids them long enough, they will stop asking. Okay. I guess I will go and skip class. I really want to play in the game on Friday, so I need to go to class, but maybe we can hang out on Saturday.
I really want to play in the game on Friday, so I need to go to class, but maybe we can hang out on Saturday.
How can our attitude affect our self-esteem? Choose all that apply. If you have a pessimistic attitude, you will always find a lesson to be learned from any experience you encounter, which will help you grow as an individual and lead to higher self-esteem. If you have an optimistic attitude, then you can become arrogant and think that you are better than everyone else. This will cause you to have higher self-esteem. If you have an optimistic attitude, you can see any event as an opportunity to learn and to grow, which can lead to higher self-esteem. If you have a pessimistic attitude, you may believe that you aren't able to do a lot of things, so you may have lower self-esteem.
If you have an optimistic attitude, you can see any event as an opportunity to learn and to grow, which can lead to higher self-esteem. If you have a pessimistic attitude, you may believe that you aren't able to do a lot of things, so you may have lower self-esteem.
Which of the following is false about OSHA? It is a governmental agency that acts as a watchdog. It makes sure everybody can count on a healthy and safe workplace. It applies to all workers as long as they are 18 years old and older. It stands for Occupational Safety and Health Administration
It applies to all workers as long as they are 18 years old and older.
Why is HIV/AIDS fatal? It attacks the nervous system, leading to paralysis and death. It causes mental degradation, which leads to death. It attacks the immune system, leaving the body susceptible to disease. It causes infected sores, which can spread and cause organ damage
It attacks the immune system, leaving the body susceptible to disease.
Josephine, a pregnant friend of yours, comes to you to ask about what could happen if she takes drugs while her baby is still developing. What should you tell her? It could lead to a higher risk of birth defects. It could lead to a stillborn birth. It could lead to the baby being underweight or premature. There are no known negative effects of taking drugs while pregnant. It could lead to developmental problems for the baby, but no mental or behavioral problems.
It could lead to a higher risk of birth defects. It could lead to a stillborn birth. It could lead to the baby being underweight or premature.
Gantu works at an office all day every day. He is constantly sitting down with minimal breaks. What could he do to help his body cope with the stress of sitting in the same position for a long period of time? On break, he should sit down on a more comfortable chair. He should get a soda when he's feeling stressed. It is important that he maintain a healthy posture and ergonomics. He should make sure to rest his neck on the back of his chair.
It is important that he maintain a healthy posture and ergonomics.
Which statement about the exhaustion phase of general adaptation syndrome is false? Spending time in the exhaustion phase increases the likelihood of experiencing negative effects like ulcers, heart failure, depression, and headaches. Your body starts to break down—as in injury or burnout—because it can no longer handle the consistently high stressful demands. It occurs every time you experience a stressful situation. It occurs when you spend a lot of time going back and forth between the alarm and resistance stages.
It occurs every time you experience a stressful situation.
What is true about shock? It usually happens because of a burn. It's treated by keeping the victim warm. It's different depending on where you're from. A symptom would be a warm, flushed face.
It's treated by keeping the victim warm.
Although there can be overlap between the characteristics of mental disorders, which of the following situations are characteristic of depression? Choose all that apply. Jackie keeps losing weight because she doesn't have much of an appetite anymore. In the past few months, Trace has experienced a number of panic attacks. Jackson's parents are worried about him because he has started to become very impulsive and irritable. Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening. Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway.
Jackie keeps losing weight because she doesn't have much of an appetite anymore. Jenny typically likes to take short naps after school, but in the last several weeks, she finds her naps last well into the evening. Alex doesn't really like hanging out with his friends on the weekend anymore; he just wants to always stay home. Josh stopped doing his homework because he believes he's not smart enough to do well in the class anyway.
Which of the following is an example of an optimistic attitude? I would rather stay in my room and pretend bad things don't happen in the world than have to experience any negativity for myself. I am the smartest person on this planet, which is why I don't have to study to get good grades. Life is full of experiences good and bad, but I can always find something to learn from each experience. I can't do anything about what happens in the world around me.
Life is full of experiences good and bad, but I can always find something to learn from each experience
Which of the following is most indicative of a manic phase of bipolar disorder? Jake had a hard time concentrating at school because he was so excited for his first date that night. Tom is about to graduate but is struggling to see his future in an optimistic way. Natalie has been anxious lately because her mom was recently diagnosed with cancer. Lilly can only sleep a few hours each night because she's so full of energy all the time.
Lilly can only sleep a few hours each night because she's so full of energy all the time.
Lucy came home late from curfew. When her parents asked her where she had been, she lied and said she was at Mary's house, when in reality she was at Joe's house. Lucy's mom found out and grounded her for 2 weeks. Once the 2 weeks were over, every time Lucy wanted to go do things with friends, Lucy's mom would say no, because Lucy broke her trust. What is something both Lucy and her mom can do to improve their relationship? Lucy should sneak out again. If her parents don't trust her now, they're never going to trust her. Lucy and her mom should sit down and talk openly and honestly. Lucy should apologize for breaking rules and lying to her parents and then ask what she can do to earn her parents' trust again. Lucy's mom should forgive Lucy and help her see why she is concerned about her staying out past curfew. Lucy's mom should give up trying to discipline Lucy. If Lucy is going to make bad choices, it's Lucy's fault, not her mom's. Lucy should just avoid her mom and stay in her room.
Lucy and her mom should sit down and talk openly and honestly. Lucy should apologize for breaking rules and lying to her parents and then ask what she can do to earn her parents' trust again
Which statement is incorrect? Obesity cannot be reversed through lifestyle changes. How our bodies interact with food is a unique process that varies from person to person. The hormone insulin is involved in how our body interacts with the food we eat. Some people have to be more conscious of their calorie intake than others.
Obesity cannot be reversed through lifestyle changes.
Which of the following statements about perspective is true? Perspective does not typically change over time. Perspective has to do with how you interpret the events you see or experience. Perspective is not subjective; there is typically only one way to look at an event. It cannot include different viewpoints.
Perspective has to do with how you interpret the events you see or experience.
Finlee got caught sneaking into the house way past curfew. She had been with her friends. She's tempted to tell her parents that she was raped on her way home. What are some possible negative consequences of this action? Choose all that apply. She will have to remember important details about her lie. She could go to jail for falsely reporting a crime. She could waste precious police time as they try to find her rapist. She will get away with her lie and won't break curfew again.
She will have to remember important details about her lie. She could go to jail for falsely reporting a crime. She could waste precious police time as they try to find her rapist.
What is the best thing you can do for someone who is contemplating suicide? Tell your entire class; that way you can all be on the lookout for signs. Tell a trusted adult who can get them the help they need. Keep it a secret; you don't want to break their trust. Ignore them; they won't really go through with it.
Tell a trusted adult who can get them the help they need.
Which of these statements describes the effect of exercise on breathing? The breathing rate decreases to increase carbon dioxide flow to muscles. The breathing rate decreases to decrease oxygen flow to muscles. The breathing rate decreases to increase oxygen flow to muscles. The breathing rate increases to increase oxygen flow to muscles.
The breathing rate increases to increase oxygen flow to muscles.
Which of the following is true about assertive communicators? Select all that apply. They are respectful and take other people's feelings into account. They do not back down when a conflict impacts things they value, but they also consider others' viewpoints . They agree with others to their faces and then try to sabotage them behind their backs.
They are respectful and take other people's feelings into account. They do not back down when a conflict impacts things they value, but they also consider others' viewpoints .
Which is true about the testes? They produce both estrogen and sperm. The sperm exit here and goes straight into the penis during ejaculation. They produce about 120 million sperm each day. The male reproductive system ends here.
They produce about 120 million sperm each day.
How can poorly managing your stress impact your physical health? Choose all that apply. You are at a greater risk of having a heart attack or stroke. You may develop sleep problems, like insomnia. You may experience discomforts, such as backaches and headaches. You may get sick more often than usual.
You are at a greater risk of having a heart attack or stroke. You may develop sleep problems, like insomnia. You may experience discomforts, such as backaches and headaches. You may get sick more often than usual.
What are some factors that make driving so dangerous for young people? Choose all that apply. Young people usually have their friends in the car, which makes them more likely to crash. Young people's decision-making skills are not fully developed. Young people tend to be more inexperienced. Young people drive slower, which is more dangerous than driving faster. Young people drive more on weekdays, making them more likely to crash.
Young people usually have their friends in the car, which makes them more likely to crash. Young people's decision-making skills are not fully developed. Young people tend to be more inexperienced.
Which of the following statements about perspective is true? Choose all that apply. Your perspective can affect the way you see yourself. Your perspective alters the choices you make, which consequently alter the course of your life. Your perspective can affect the way you see others. Regardless of the difficulty of a situation, your perspective of the situation can make it a positive or negative experience.
Your perspective can affect the way you see yourself. Your perspective alters the choices you make, which consequently alter the course of your life. Your perspective can affect the way you see others. Regardless of the difficulty of a situation, your perspective of the situation can make it a positive or negative experience.
Jill is concerned that her friend has started to abuse drugs. What signs observed by Jill indicate such an abuse? Choose all that apply. the self-monitoring of how much of the drug has already been taken a dependence on alcohol or other drugs an overindulgence in an addictive substance hazardous use of psychoactive substances
a dependence on alcohol or other drugs an overindulgence in an addictive substance hazardous use of psychoactive substances
What current factor negatively influences American health habits? a hurried lifestyle leading to many meals eaten away from home the emphasis of increasing fruits and vegetables in the diet. more available information on the nutritional content of foods. restaurants providing different substitutes for typical sides, such as a side salad instead of fries
a hurried lifestyle leading to many meals eaten away from home
Who would be the best person to ask for accurate information about a weight-loss product? an editor of a health magazine a friend who has used the product a licensed health-care professional a salesperson from the product's company
a licensed health-care professional
During his ballroom dance class, Wade slipped and felt a sharp pain inside his knee. He went to the doctor, who told him he tore his ACL. What physical symptoms might have led the doctor to believe this? Choose all that apply. a popping sound in his kneecap swelling and pain around his knee instability in his knee an ability to walk on it a noticeable object sticking out of his knee
a popping sound in his kneecap swelling and pain around his knee instability in his knee
What is a calorie? a by-product of food digestion a nutrient found in different amounts in various types of food a unit of energy a hormone used for digestion a building block of protein
a unit of energy
Which of the following birth control methods provide at least some protection again STIs? Select all that apply. abstinence Ortho Evra Patch vasectomy female condom male condom combined Pill IUDs
abstinence female condom male condom
What is not a sign that drugs are being abused? harmfully using psychoactive substances overindulging on an addictive substance becoming dependent on drugs or alcohol accepting drugs from a doctor
accepting drugs from a doctor
While Joseph was on a road trip, he passed by a small town with huge signs pointing out the bar just a few blocks away. What negative influence was pushed upon Joseph? family environment boredom or experimentation personality type media messages advertising expectations rebellion
advertising
Which exercises would you recommend to a friend who wants to improve her cardiovascular health? anaerobic isometric isotonic aerobic
aerobic
Kate is dealing with a lot of stress in her life and begins to experience the three stages of the general adaptation syndrome (GAS). These stages are ________. anger, denial, depression stress, adaptation, recovery alarm, resistance, exhaustion
alarm, resistance, exhaustion
Before the baby is born, what sign(s) may occur in the mother? amniotic sac breaks contractions cervix approaches 10 cm dilation all of the above
all of the above
Which is true about ovaries? the female reproductive system begins here they store all the eggs a female will ever need in her lifetime the hormones estrogen and progesterone are produced all of the above
all of the above
Which hormonal supplement has been used to improve muscle mass but has numerous side effects and should be avoided? mydriatics loop diuretics anabolic steroids probiotics
anabolic steroids
Miranda's mom is super strict. She often sets curfew really early and changes it occasionally. When Miranda asks why curfew is so early, her mom's reply is always, "Because I said so, and I'm your mom!" Miranda often sneaks out to be with her friends. When her mom finds out, Miranda receives really harsh punishments. Miranda's mom is what type of parent? authoritarian permissive neglectful authoritative
authoritarian
This parenting style has high expectations but also expresses a lot of love. A parent using this style is willing to help you but also wants you to learn and grow. authoritarian neglectful permissive authoritative
authoritative
Oakley is an avid runner and runs for his high school's cross country team. A lot of his teammates have complained about getting shin splints. How might Oakley avoid getting them? Choose all that apply. take painkillers avoid over stressing his legs obtain new shoes when necessary change his workout routine run on soft surfaces
avoid over stressing his legs obtain new shoes when necessary run on soft surfaces
A change in perspective often leads to a change in ______________. skill level behavior IQ hair color sleeping patterns
behavior
Which of the following often accompany a lack of eustress? frustration feeling of accomplishment peak performance boredom
boredom
Jaden is trying to quit smoking. How might he best succeed? switch to another habit, like chewing tobacco spend time with others who smoke so he can be reminded of how unhealthy it is researching the effects of smoking as a way to scare himself straight breaking all the little habits associated with using drugs
breaking all the little habits associated with using drugs
A ruptured esophagus, stomach ulcers, tooth decay, and bad breath are all characteristic of. insulin resistance malabsorption disorder. atherosclerosis bulimia nervosa. overweight.
bulimia nervosa.
Ambriel and her friends are having a picnic by her garden. As a joke, one of her friends grabbed a leaf from a nearby plant and ate it. Within a few minutes, the skin around her mouth was red, and she said she felt nauseated. What should Ambriel do? call 911 immediately call the Poison Help line get her inside and lay her down try to make her throw up
call the Poison Help line
Which theory of obesity is characterized by the blanket statement that obesity is caused solely by consuming more calories than you expend? consumption theory of obesity caloric theory of obesity endocrine theory of obesity dietetic theory of obesity
caloric theory of obesity
Jana's family has a history of alcoholism. What are some health risks Jana should be worried about associated with heavy use of alcohol? Choose all that apply. cancer liver inflammation heart damage pancreatic damage
cancer liver inflammation heart damage pancreatic damage
Whole grains, fruits, pasta, and breads are major sources of ________. water fat carbohydrate mineral protein
carbohydrate
Whole grains, fruits, pasta, and breads are major sources of ________. water mineral carbohydrate fat protein
carbohydrate
Jordan and Mindy know that having a child will cause a large financial impact on their family. Which of the following are expenses that they should be aware of in preparing for a pregnancy? Select all that apply. childcare for situations where neither parent can watch over the child education expenses, even in public schools legal fees required to add a child to a family unit food, clothing, diapers, toys, and other supplies
childcare for situations where neither parent can watch over the child education expenses, even in public schools food, clothing, diapers, toys, and other supplies
In which food source(s) can you find large amounts of the vitamin that aids in wound healing and iron absorption? butter, olive oil, and seeds pasta, bread, and cereal citrus fruits, red and green veggies, broccoli, and peppers yogurt, cheese, and milk peanut butter, eggs, and pork
citrus fruits, red and green veggies, broccoli, and peppers
Roberto's ex-girlfriend has recently been sexually harassing him. She sends inappropriate photos of herself, sends their past personal text messages to her friends, and tells every other girl he's interested in that he's gay. What should Roberto do? take revenge by sending her pictures to his friends tell his friends that she is crazy nothing, wait for her to stop collect evidence and report her
collect evidence and report her
Is lice a communicable or non-communicable disease? communicable non-communicable
communicable
s the flu a communicable or non-communicable disease? communicable non-communicable
communicable
Elizabeth loved to run, but she broke her leg and hasn't been able to exercise for several months. Which of the following does she need to do first in order to begin running again? practice running on a treadmill before going out on a sidewalk wait until roads are dry so she won't risk slipping and re-injuring herself wear a brace to protect the leg while she's running consult with a doctor to receive permission to begin physical activity
consult with a doctor to receive permission to begin physical activity
What does adulthood bring? Select all that apply. contributing to work in a meaningful way becoming more responsible for your own education taking care of yourself and possibly others
contributing to work in a meaningful way becoming more responsible for your own education taking care of yourself and possibly others
Which food group provides calcium, fat, protein, and carbohydrates? vegetables grains proteins dairy
dairy
Which food group provides calcium, fat, protein, and carbohydrates? vegetables proteins dairy grains
dairy
Which of the following would be a normal reaction to the loss of a loved one? Choose all that apply. denying the fact that the loved one passed away experiencing an extended period of sadness that interferes with your daily activities getting angry at others for not preventing the event from taking place understanding that even though the loved one is gone, we can still remember the good times
denying the fact that the loved one passed away experiencing an extended period of sadness that interferes with your daily activities getting angry at others for not preventing the event from taking place understanding that even though the loved one is gone, we can still remember the good times
Scientists are working on a new allergy drug. They are in the testing stages where they look for side effects in test subjects. They find the drug makes the subjects drowsy and slows their reaction time. In addition, their heart rate decreases, and they seem to have poor concentration. What "type" of drug would this be classified under? depressant stimulant dehallucinogen hallucinogen
depressant
Buzz likes taking long showers. What should he make sure to do directly after his shower? dry off completely get ready for bed wash his hands wash his towel
dry off completely
Which type of stretching helps warm up the muscles that you will be using during your exercise? dynamic locomotive static kinetic
dynamic
Elijah runs a slow lap around the track before each soccer game. He then does a series of drills with lunges and high knees as a warm-up. What kind of stretching is Elijah using? dynamic stretching ballistic stretching cool down stretching static stretching
dynamic stretching
Which of the following is not a tested form of effective treatment for someone with a mental illness? eating gluten-free foods medication light therapy exposure therapy
eating gluten-free foods
Which of the following foods is high in protein? eggs oatmeal apples carrots
eggs
"You pill! I am so sick of your garbage lying around the house! I wish I never gave birth to you!" This is an example of what kind of abuse? sexual physical emotional none of the above
emotional
In response to exercise, which chemical is produced that helps people feel better? endorphins vasopressin thyroxin insulin
endorphins
Which of the following is the effect that would most likely accompany fad dieting? eventually gaining the weight back improving physical strength losing weight without negative health consequences avoiding illness
eventually gaining the weight back
About how often does a woman have her menstrual period? every two weeks every month every two to seven days every two months
every month
Anger is the most important stage in the grieving process because it will allow you to get out all of your frustration. true false
false
Coping mechanisms and defense mechanisms solve our problems. true false
false
Grief is sorrow that lasts for an extended period of time whereas depression is only temporary. true false
false
If a suicidal person becomes happy suddenly then they are not suicidal anymore. true false
false
In order to be an optimist you have to ignore reality. true false
false
People with mental illnesses cannot live a full and happy life even with the right kind of treatment. true false
false
Kiara is afraid that her friend Siraj is getting bullied: what symptoms might she have recognized in him to come to that conclusion? Choose all that apply. feeling more anxious than usual giving up on activities he used to like missing a lot of school having stomachaches, headaches, and other pains having higher concentration in school
feeling more anxious than usual giving up on activities he used to like missing a lot of school having stomachaches, headaches, and other pains
During an active shooter incident, if you can't get out, what should you do? be as loud as possible to lead the shooter away find a safe place to hide out and barricade yourself in huddle together for safety in numbers call the police for help and leave your ringtone on
find a safe place to hide out and barricade yourself in
Ariel wakes up late one day. She takes a quick shower, throws on some clean clothes, and brushes her teeth. She forgets to put on deodorant, but she figures it's okay because it's winter. After school, she watches a TV show in her room while drinking coffee. She falls asleep at the end of the day without washing off her makeup or brushing her teeth. Which of her actions are not healthy hygiene habits? Choose all that apply. wearing clean clothes forgetting to wash off makeup watching TV in her room drinking coffee forgetting deodorant
forgetting to wash off makeup forgetting deodorant
Which of the following is not a pathway that communicable diseases can be transferred? air food genetics animals
genetics
Rhett and Citlali want to have a baby. What is something they should do to prepare for a pregnancy? eat only fruits and vegetables get regular medical check-ups buy a new car with childproof locks exercise less rigorously
get regular medical check-ups
Theo is outside when a lightning storm rolls through the area. If he can't get inside, what is his best course of action? find water and stay close to it or jump in if possible get to a low-lying area takes shelter underneath a tall tree stay away from thick trees or bushes
get to a low-lying area
Which form of carbohydrate is known as blood sugar and is used by the body cells to produce energy and, in excess, is stored as fat? starch glycogen glucose sucrose
glucose
Which sugar molecule do cells use for energy? (It is sometimes referred to as blood sugar.) starch glucose glycogen sucrose cellulose (fiber)
glucose
Which physical effect would you not expect to see in someone with anorexia nervosa? irregular heart beat gum erosion kidney failure dry skin and lips baby hair covering the body
gum erosion
The fitness of which two organs is improved the most by doing aerobic exercise? lungs and stomach heart and lungs brain and muscles muscles and bones
heart and lungs
When an abuser apologizes and tells the victim that they will never repeat the abusive behavior, they are in the _____ phase of the domestic violence cycle. honeymoon violent episode tension building controlling
honeymoon
The best definition for perspective is ______________. the angle of your rearview mirror a fixed set of values how you feel towards yourself a measure of how well you succeed in something how you view the world around you
how you view the world around you
What is the legal status of heroin in the USA? legal without restrictions illegal legal with restrictions
illegal
What may be a concern related to a vegetarian diet? excess fat consumption inadequate carbohydrate consumption excess protein consumption inadequate protein consumption None of the above are correct.
inadequate protein consumption
Of the following, who is the least likely to turn to destructive coping mechanisms, such as self-harm, unhealthy relationships, risky behaviors, or drugs? individuals who do not feel they deserve happiness and success individuals who believe their worth is contingent on how successful they are individuals who are aware of their weaknesses, but work to improve them individuals who do not feel they can meaningfully contribute to society individuals who do not believe they can overcome hard things
individuals who are aware of their weaknesses, but work to improve them
What is the condition called where insulin is unable to effectively get glucose into the cells (aka lower blood sugar levels)? insulin resistance heart attack atherosclerosis hypertension
insulin resistance
Which mineral helps the red blood cells carry oxygen to the body cells? boron sodium iron potassium
iron
Which of the following are the best examples of aerobic exercise? (Select all that apply.) lifting weights dancing doing push-ups jumping rope running cycling doing sit-ups
jumping rope running cycling dancing
Although the same event could cause distress in some individuals and eustress in others, which of the following would be more likely to cause distress? Select all that apply. learning you failed a course preparing for a big test being married arguing with a close friend getting in a car crash getting ready for your first date with someone you like
learning you failed a course arguing with a close friend getting in a car crash
Robin is fifteen years old, and she recently discovered that she is pregnant. Which of the following is not a step she should take to ensure her own well-being and the well-being of the infant? receive regular medical check-ups consider her options, such as putting the baby up for adoption leave school and work so that she can focus on caring for the baby ask a trusted adult for advice and counsel
leave school and work so that she can focus on caring for the baby
What is the legal status of tobacco in the USA? legal without restrictions legal with restrictions illegal
legal with restrictions
What is the legal status of over-the-counter medicines in the USA? legal without restrictions legal with restrictions illegal
legal without restrictions
Which of these activities would best improve physical strength and overall muscle tone? jogging lifting weights bicycling stretching
lifting weights
Which of these activities would best improve physical strength and overall muscle tone? jogging lifting weights stretching bicycling
lifting weights
Jamie decides to go to Jade for someone to talk to about her drug problem. What could Jade do that would be most helpful for Jamie? discourage her from seeing an adult because she'll just get in trouble listen to her without making judgments give her one more chance to become clean make sure she feels really bad about what she has done
listen to her without making judgments
Which drug has been increasing in use since 2008? marijuana methamphetamine cocaine heroin
marijuana
Jacqueline's favorite TV show often shows the main character with a glass of wine in her hand. Her life seems so put together, and Jacqueline wonders if the wine helps her relax. What kind of negative influence is Jacqueline feeling here? media messages rebellion expectations personality advertising boredom or experimentation family environment
media messages
Which term refers to how bodies get, use, and store energy from the food we eat? homeostasis metabolism absorption peristalsis
metabolism
How often should a person conduct breast (if female) or testicular (if male) self-exams? monthly semimonthly semiannually weekly
monthly
Josie has noticed some strange changes in her friend James. These observations lead her to believe that James may have a drug problem. What might she have noticed to bring her to that conclusion? Choose all that apply. enjoying social interaction mood swings changes in behavior an increase in sneezing trouble sleeping or oversleeping open conversation
mood swings changes in behavior trouble sleeping or oversleeping
All of the following are physiological changes that take place in the alarm stage of general adaptation syndrome, EXCEPT________. muscle relaxation increased heart rate increased blood pressure heightened senses
muscle relaxation
What do you call the ability of a muscle to repeatedly lift or resist weight? muscular endurance muscular strength balance flexibility
muscular endurance
This parenting style has no expectations and doesn't express a lot of love. permissive authoritative neglectful authoritarian
neglectful
The presence of excessive body fat is known as ________. hypotension hypertension obesity diabetes
obesity
cassie comes home from school upset because she received a bad grade on a paper. When her mom asks what is wrong, Cassie explains the problem and expresses her frustration. Her mom tells her that she cares about her and helps her make a plan to improve her grade on the next assignment. What characteristic of a healthy family is present in this scenario? permissive parenting style open and effective communication the principle of "if it's broken, get a new one" negotiating conflict
open and effective communication
Having a(n) ______________ attitude elevates and inspires individuals and their behavior. focused optimistic actualized narcissistic pessimistic
optimistic
During the first trimester, the _________. hair on the fetus grows organs develop fetus grows to twelve inches in length genitals develop
organs develop
A lack of calcium may lead to which of the following conditions? atherosclerosis leukocytosis osteoporosis homeostasis
osteoporosis
Heart failure, sleep apnea, respiratory problems, high blood pressure, joint problems, and stroke are all effects most closely associated with ________. overweight and obesity infancy calcium deficiency depression underweight
overweight and obesity
What is not a safe way to protect yourself from strangers who might want to hurt you? parking in a poorly lit area taking self-defense courses carrying pepper spray walking confidently and acting confident
parking in a poorly lit area
Mr. Johns teaches high school English. He just finished grading his classes' term papers and handed them back. Kaitlyn received her essay back and was excited because she got full points on the paper. When she checked her grade on the computer, however, it was marked as missing. Kaitlyn figured that it was a mistake and that Mr. Johns would notice it eventually. She didn't want to make a big deal of it, and she was sure he would realize his mistake. After a few weeks, Kaitlyn was very upset that Mr. Johns still hadn't fixed her grade. What type of communication style is Kaitlyn using in this scenario? passive assertive passive-aggressive aggressive
passive
Michael's parents use a broomstick to spank him when he is naughty. He often comes to school with bruises and welts from his spankings. This is an example of what kind of abuse? sexual emotional physical none of the above
physical
Which of the following is a way to enhance your self-esteem? punch a pillow compare yourself to others progressive relaxation positive self-talk
positive self-talk
Which of the following is a way to enhance your self-esteem? punch a pillow progressive relaxation compare yourself to others positive self-talk
positive self-talk
Which of the following is not required on a food label? serving size list of ingredients number of calories price per item
price per item
Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships. Daughters by John Mayer I know a girlShe puts the color inside of my worldBut she's just like a mazeWhere all of the walls all continually changeAnd I've done all I canTo stand on her steps with my heart in my handsNow I'm starting to seeMaybe it's got nothing to do with meFathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters tooOh, you see that skin?It's the same she's been standing inSince the day she saw him walking awayNow she's leftCleaning up the mess he madeSo fathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters too promotes healthy relationships promotes unhealthy relationships
promotes healthy relationships
Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships. Wildest Dreams by Taylor Swift He said, "Let's get out of this town.Drive out of the city, away from the crowds."I thought heaven can't help me now.Nothing lasts forever, but this is gonna take me downHe's so tall and handsome as h***He's so bad but he does it so wellI can see the end as it beginsMy one condition isSay you'll remember meStanding in a nice dress,Staring at the sunset, babeRed lips and rosy cheeksSay you'll see me againEven if it's just in yourWildest dreams, ah-ha oh,Wildest dreams, ah-ha oh. promotes healthy relationships promotes unhealthy relationships
promotes unhealthy relationships
Communicating with your doctor about your symptoms: risk or protective factor for communicable and non-communicable diseases? risk factor protective factor
protective factor
The six essential nutrients include carbohydrates, lipids (fats), ________, vitamins, minerals, and ________. protein; water sugar; calories sugar; salt salt; cholesterol protein; calories
protein; water
Which nutrient helps to build body tissues, produce enzymes and hormones, and carry oxygen within red blood cells? carbohydrates fats minerals vitamins proteins
proteins
Which nutrient helps to build muscles, enzymes, and hormones? fats carbohydrates vitamins proteins
proteins
Jordan is learning in school about how exercise can reduce stress. He wants to help others in his community learn and apply the information he is learning. What is something Jordan can do to advocate for exercise in his community? Please select all that apply. put on a 5k fundraiser about mental health awareness boycott the local fast food chain restaurant nothing; people make their own choices, and no matter what Jordan says, it's not going to change their perspective invite a certified yoga teacher to volunteer to teach a community introduction to yoga class
put on a 5k fundraiser about mental health awareness invite a certified yoga teacher to volunteer to teach a community introduction to yoga class
Kayleigh is getting a poor grade in her Economics 101 class. She decides to meet with her professor during his office hours to see what can be done. When the professor sees that she is really desperate, he moves towards her and says, "Maybe something can be arranged," and puts his hand on her knee. What type of sexual harassment is she a victim of? quid pro quo hostile environment unfavorable environment ergo et cetera
quid pro quo
Another name for the resistance stage of general adaptation syndrome is the ________ stage, because ________. acceptance, this is when your body realizes it is in a stressful situation and it begins to initiate the fight-or-flight response. exhaustion, your body and mind wear out after fighting the stress response for so long. recovery, your body is trying to return to the normal state it was in before the stressful event occurred. push-back, your mind still thinks it is in a stressful situation, and your body's stress response continues to escalate.
recovery, your body is trying to return to the normal state it was in before the stressful event occurred
Another name for the resistance stage of general adaptation syndrome is the ________ stage, because ________. recovery, your body is trying to return to the normal state it was in before the stressful event occurred. push-back, your mind still thinks it is in a stressful situation, and your body's stress response continues to escalate exhaustion, your body and mind wear out after fighting the stress response for so long acceptance, this is when your body realizes it is in a stressful situation and it begins to initiate the fight-or-flight response
recovery, your body is trying to return to the normal state it was in before the stressful event occurred.
Which of the following is a healthy lifestyle change? take a dietary supplement to reduce your appetite reducing sugar intake in diet exercise for ninety minutes after every meal eat only green vegetables
reducing sugar intake in diet
Jonathan is offered a drink while he's at a back-to-school party. How might Jonathan deal with this situation? scoff at his friends' poor choices take the drink, but give it to somebody else freeze refuse with a smile
refuse with a smile
Which of these is a positive way to justify the difference between yourself and what society considers "normal"? hold prejudices against different groups of people distinguish girls and boys by gender stereotypes correct those around you and expect them to change remember that everyone struggles with something
remember that everyone struggles with something
Making sense of conflicts between self and society in a healthy manner involves______. remembering you are not so different from others after all justifying perceptions, including prejudices conforming to whatever family or friends believe believing some people are just better than others
remembering you are not so different from others after all
Drinking multiple energy drinks daily: risk or protective factor for communicable and non-communicable diseases? risk factor protective factor
risk factor
Getting twelve hours of sleep daily: risk or protective factor for communicable and non-communicable diseases? risk factor protective factor
risk factor
Not washing hands: risk or protective factor for communicable and non-communicable diseases? risk factor protective factor
risk factor
Substance abuse: risk or protective factor for communicable and non-communicable diseases? risk factor protective factor
risk factor
Which laws allow you to leave your baby at the hospital or police station with no questions asked? good-Samaritan laws Affordable Care Act safe-haven laws Patient's Bill of Rights
safe-haven laws
What type of social change might an adolescent most likely experience? coming closer to a friend group seeing individuals as potential sexual partners desiring to follow own moral compass increased dependence on parents
seeing individuals as potential sexual partners
What can an AED do? Choose all that apply. send a life-saving shock to a victim's heart give CPR to a victim analyze a victim's heart rhythm call 911 for you
send a life-saving shock to a victim's heart analyze a victim's heart rhythm
What are the purpose of neurons? provide framework and help shape the body help you move and stretch increase the efficiency of the immune system send electrical messages back and forth
send electrical messages back and forth
Inappropriately touching or kissing a child or adolescent is what kind of abuse? physical sexual emotional none of the above
sexual
Which of the following is not an example of an aerobic activity? running bicycling swimming sit-ups
sit-ups
Which of the following is not a protein rich food? tofu poultry spinach eggs
spinach
Sean drinks a cup of coffee every morning with his breakfast. He enjoys the increase in focus he feels, as well as feeling more energetic and the faster pounding of his heart. What "type" of drug is this? stimulant hallucinogen dehallucinogen depressant
stimulant
Doc only gets about five hours of sleep per night when he's in school. What negative side effects will he experience because of lack of sleep? stress-related problems an unstable pancreas increased risk of drinking problem a sharp smell coming off him
stress-related problems
Which of the following is a characteristic of an unhealthy family relationship? substance abuse mutual trust commitment open and honest communication
substance abuse
Jessie is hanging out with her friends when one of them pulls out a joint (marijuana). Although Jessie doesn't really want to participate, her friends start passing it around. How should Jessie respond when it gets to her? Choose all that apply. pretend to smoke it, then pass it on suggest something else refuse with a smile openly criticize their behavior, then leave call her friends out on it
suggest something else refuse with a smile
Adina and her friends go to the beach. Adina gets into some deeper waters and suddenly finds herself in danger of drowning. The current is too strong, and she can barely keep her head above water. What should she do? take deep breaths and spread her arms get underneath the water and swim move her arms up and down to float call to her friends for help
take deep breaths and spread her arms
Beth and Nate recently got married and want to have a baby. Which of the following is not something they should do to prepare for pregnancy? stop habits like drinking alcohol and smoking improve physical fitness learn about family history of genetic disorders take out a loan to cover expenses
take out a loan to cover expenses
Zane and José are assigned to work on a school project together. After a week José gets very frustrated, because he feels like Zane isn't doing his part. During lunch, José corners Zane and tells him that he is lazy and deserves a 0 on this assignment. What could José do to be more assertive in his communication to Zane? say the same thing but in class so the teacher can hear it tell Zane that he feels like the work is unfair and discuss how they can split up the work more fairly tell the teacher that Zane hasn't done his fair share and deserves a 0
tell Zane that he feels like the work is unfair and discuss how they can split up the work more fairly
Emilio is walking through the halls at school when he notices a crowd of students gathering around something at the end of the hall. When he goes to check it out, he sees a bigger kid laughing and pushing around a smaller kid. How should Emilio respond to the situation? stand watching but not join in intervene, remove the attention from the target tell an adult walk away
tell an adult
Mr. Johns teaches high school English. He just finished grading his classes' term papers and handed them back. Kaitlyn received her essay back and was excited because she got full points on the paper. When she checked her grade on the computer, however, it was marked as missing. Kaitlyn figured that it was a mistake and that Mr. Johns would notice it eventually. She didn't want to make a big deal of it, and she was sure he would realize his mistake. After a few weeks, Kaitlyn was very upset that Mr. Johns still hadn't fixed her grade. What could Kaitlyn do to be more assertive in her communication to Mr. Johns? continue to wait for him to notice his mistake make sure other students know how bad a teacher Mr. Johns is so they don't have to deal with him tell him that she is feeling frustrated because the assignment isn't in the gradebook and ask him what she can do differently to avoid this in the future go yell at him for not fixing her grade yet
tell him that she is feeling frustrated because the assignment isn't in the gradebook and ask him what she can do differently to avoid this in the future
Which of the following is the correct pathway for the passage of sperm? urethra—prostate—epididymis—vas deferens testes—epididymis—vas deferens—prostate testes—vas deferens—prostate—epididymis prostate—vas deferens—epididymis—prostate
testes—epididymis—vas deferens—prostate
Anabolic steroids are the synthetic form of which hormone? estrogen testosterone cortisone progesterone
testosterone
Self-esteem is best described as _________. how well you perform in various areas as a member of society the level of confidence, value, and respect you have for yourself the measure of how valued and respected you are by others how satisfied you are with your progress and successes how attractive you believe you are
the level of confidence, value, and respect you have for yourself
Where does an egg implant after fertilization? the upper part of the vagina the lower part of the ovary the lining of the uterus the inside of the fallopian tube
the lining of the uterus
After the delivery of the baby, what still needs to be delivered? the umbilical cord the amniotic sac the placenta the mucus plug
the placenta
Zack asks Chloe to prom a month early. Chloe says yes and that she is excited and would love to go. Two weeks later Michael, the most popular guy in school, asks Chloe whether she's going to prom and whether she wants to go with him. Chloe says yes to Michael, calls Zack up, and cancels her date with him. Chloe's behavior is what unhealthy characteristic? the clinger the abuser the fixer the promise breaker
the promise breaker
In which trimester does the fetus gain the most weight, open and close its eyes, and suck its thumb (the same trimester in which all the organs are functioning)? second third first fourth
third
Which of the following is not a right or expectation you should have in a relationship? to be listened to seriously to pursue separate interests to refuse physical affection at any time to eliminate my partner's relationships
to eliminate my partner's relationships
Xadrian goes to the doctor after he was hit on the head by a baseball. The doctor suspects he has a mild concussion. What is something Xadrian would be told to do to help treat this injury? to keep doing all daily activities to work out to keep the blood pumping to exercise his mind by reading to get plenty of rest
to get plenty of rest
Yadira just found a new job shipping cartons of milk. She is required to take breaks, wear good shoes, and lift things safely. Why would her job ask these things of her? to give her opportunities to advance her career to prevent her from developing bad habits to keep her safe to follow standards set by the FDA
to keep her safe
If you or someone you know is contemplating suicide or is just going through a tough time, there are resources both local and national that can help you cope. true false
true
Regression is reacting to difficult situations in a childish or immature manner. true false
true
The bladder is completely closed off when the penis is sexually stimulated so that urination can't occur. true false
true
Thaddeus is in a library when a man near him wheezes and then collapses. He notices an AED machine nearby, so he pulls it off the wall and rushes over to the man. After calling 911, what should be his next step? performing CPR pushing the shock button turning on the AED removing the man's shirt
turning on the AED
Jarvis believes his friend Julia has begun abusing drugs. What signs might Jarvis have seen in Julia to clue him in? Choose all that apply. unusual depression or energy open and honest conversations losing interest in hobbies wanting to form new relationships awake or asleep at odd hours
unusual depression or energy losing interest in hobbies awake or asleep at odd hours
Which tube-like structure can transport sperm and urine (but not at the same time)? vas deferens seminal vesicle urethra prostate gland
urethra
Ted has recently been the victim of a bully named Isaac. Isaac constantly calls Ted names, makes inappropriate sexual comments, and threatens to hurt Ted if he messes with him. What type of bullying is Ted being exposed to? physical social mental verbal
verbal
Which vitamin helps wounds heal and increases iron absorption during digestion? vitamin B vitamin C vitamin A vitamin D
vitamin C
Which compounds are needed to help regulate body processes but do not provide calories to the diet? carbohydrates fats proteins vitamins None of the above are correct.
vitamins
Efram is afraid that his friend Esther has been poisoned by carbon monoxide in her apartment. What symptoms might have led him to this conclusion? hyperactivity a swollen tongue deep and quick breaths vomiting and confusion
vomiting and confusion
One of the easiest and cheapest forms of aerobic exercise is which of the following? walking cycling swimming rowing
walking
Laban works at a cannery and food factory. He often hears of the Food and Drug Administration and how the factory needs to follow its standards. What does the FDA do? Choose all that apply. watches for products that contain harmful ingredients prohibits the trading of products across state borders establishes standards for food production requires a certain number of insects to be in food products
watches for products that contain harmful ingredients establishes standards for food production
Lilith is forced to leave her home during a flash flood. When should she plan to come back? when the flood subsides when the authorities say it's safe when the cleanup is over when she realizes that she has forgotten something
when the authorities say it's safe
Folate is a nutrient recommended especially to ________ in order to ________. women in their late teens to mid-40s; prevent neural complications in a growing fetus teens; promote muscle growth and strengthening infants; promote physical and cognitive development older men and women; prevent osteoporosis women experiencing menopause; maintain bone density
women in their late teens to mid-40s; prevent neural complications in a growing fetus
When storing food, it's a good idea to ________. stock up on non-refrigerated, processed food because they don't spoil keep the fridge temperature between 60 and 70 degrees F. write a "frozen on" date on the package before putting it in the freezer. freeze foods after they expire in order to preserve them longer
write a "frozen on" date on the package before putting it in the freezer.
Saar is sixteen and works at the local fast food restaurant. Do the OSHA regulations apply to him? no, because OSHA only applies to government workers no, because Saar is underage yes, because OSHA applies to every worker yes, because fast food restaurants are notorious for not treating their employees well
yes, because OSHA applies to every worker
