Caffeine
Caffeine can ________ heart problems.
aggravate.
High doses of caffeine however can cause:
anxiety, dizziness, headaches, jitters, and interfere with normal sleep.
caffeine can be produced _________ and _________ to certain foods
artificially; added
_________ is a drug naturally produced in leaves and seeds of many plants.
caffeine
Caffeine may cause body to lose __________ which can lead to _______
calcium; bone loss
Caffeinated drinks with all its processing ___________ the bitterness
camouflages
Diuretics __________
cause people to pee more
Caffeine is a drug because it stimulates your ___________
central nervous system, causing increased alertness
To cut back on caffeine
cut back slowly. Replace caffeinated drinks with caffeinated drinks (water, decaf coffee, caffeine free sodas and teas.)
caffeine is a mild _________
diuretic
_____ and _______ can help to boost energy
exercising; getting enough sleep
Stay away from too much caffeine in
in hot weather, during long workouts, or when you sweat a lot.
Caffeine can ________ mental awareness
increase
If you take caffeine regularly, you may ___________ to feel the effects
need more caffeine
You may feel the effects of caffeine for up to
six hours
Caffeine can make ________ worse and cause
stress and anxiety; headaches
Caffeine can give a _________ and elevate _________
temporary energy boost; mood
You may feel ______ after cutting back on caffeine
tired
withdrawal symptoms of caffeine may be
tiredness, irritable, and headaches.
The natural form of caffeine tastes _________
very bitter
__________ a day can lead to dependence.
100 mg
kids should have less than _____ a day
100 mg
teens should have no more than _______ a day
100 mg
16 ounce Monster Energy Drink has _____ of caffeine
160 mg
1 ounce of Dark Chocolate has ______of caffeine
20 mg
______________ of caffeine a day is moderate for an adult
200-300 mg
12 ounce Pepsi has ______ of caffeine
28
1 stick of Jolt Gum has _____ of caffeine
33 mg
12 ounce Coca Cola has _____ of caffeine
34 mg
12 ounce Diet Coke has _______ of caffeine
45 mg
8 ounces of Chocolate Milk has ______ of caffeine
5 mg
12 ounce Mountain Dew has _____ of caffeine
55 mg
1 ounce of Milk Chocolate has _____ of caffeine
6 mg
8 ounces Rock Star or Red Bull has ____ of caffeine
80 mg
If you do not drink milk, __________ develops
Lower bone density and osteoporosis
