Caffeine

Caffeine can ________ heart problems.

aggravate.

High doses of caffeine however can cause:

anxiety, dizziness, headaches, jitters, and interfere with normal sleep.

caffeine can be produced _________ and _________ to certain foods

artificially; added

_________ is a drug naturally produced in leaves and seeds of many plants.

caffeine

Caffeine may cause body to lose __________ which can lead to _______

calcium; bone loss

Caffeinated drinks with all its processing ___________ the bitterness

camouflages

Diuretics __________

cause people to pee more

Caffeine is a drug because it stimulates your ___________

central nervous system, causing increased alertness

To cut back on caffeine

cut back slowly. Replace caffeinated drinks with caffeinated drinks (water, decaf coffee, caffeine free sodas and teas.)

caffeine is a mild _________

diuretic

_____ and _______ can help to boost energy

exercising; getting enough sleep

Stay away from too much caffeine in

in hot weather, during long workouts, or when you sweat a lot.

Caffeine can ________ mental awareness

increase

If you take caffeine regularly, you may ___________ to feel the effects

need more caffeine

You may feel the effects of caffeine for up to

six hours

Caffeine can make ________ worse and cause

stress and anxiety; headaches

Caffeine can give a _________ and elevate _________

temporary energy boost; mood

You may feel ______ after cutting back on caffeine

tired

withdrawal symptoms of caffeine may be

tiredness, irritable, and headaches.

The natural form of caffeine tastes _________

very bitter

__________ a day can lead to dependence.

100 mg

kids should have less than _____ a day

100 mg

teens should have no more than _______ a day

100 mg

16 ounce Monster Energy Drink has _____ of caffeine

160 mg

1 ounce of Dark Chocolate has ______of caffeine

20 mg

______________ of caffeine a day is moderate for an adult

200-300 mg

12 ounce Pepsi has ______ of caffeine

28

1 stick of Jolt Gum has _____ of caffeine

33 mg

12 ounce Coca Cola has _____ of caffeine

34 mg

12 ounce Diet Coke has _______ of caffeine

45 mg

8 ounces of Chocolate Milk has ______ of caffeine

5 mg

12 ounce Mountain Dew has _____ of caffeine

55 mg

1 ounce of Milk Chocolate has _____ of caffeine

6 mg

8 ounces Rock Star or Red Bull has ____ of caffeine

80 mg

If you do not drink milk, __________ develops

Lower bone density and osteoporosis