Ch 12 CVD/Cancer
Which effect does carbon monoxide have on the body? A. It impairs the cilia's cleansing function. B. It diminishes the oxygen-carrying capacity of the red blood cells. C. It diminishes hormone production. D. It irritates nasal passages and lung tissue.
B. It diminishes the oxygen-carrying capacity of the red blood cells.
67. Which controversial process is used by some food growers to enhance production and create disease- or insect-resistant plants? A. Cross pollination B. Genetic modification C. Crop rotation D. Soil rejuvenation
B. Genetic modification
57. The body converts all forms of simple sugars into which of the following substances to provide energy to cells? A. Maltose B. Glucose C. Starch D. Glycogen
B. Glucose
25. High levels of this type of cholesterol appear to reduce the risk of atherosclerosis, or cholesterol-clogged arteries A. LDL B. HDL C. Triglycerides D. ADL
B. HDL
D. It irritates nasal passages and lung tissue.
B. It diminishes the oxygen-carrying capacity of the red blood cells.
49. Which statement about heat exhaustion is true? A. It is the most serious heat-related illness. B. It is a mild form of shock. C. It causes 240 deaths per year in the United States. D. It is irreversible.
B. It is a mild form of shock.
When doing some form of aerobic exercise, you are at an appropriate intensity when you are A. not able to catch your breath. B. able to sing clearly. C. able to talk to someone. D. intermittently able to talk
C. able to talk to someone.
15. Molecules that are the building blocks of protein are A. calcium. B. starches. C. amino acids. D. lipids.
C. amino acids.
18) When blood levels of the hormone leptin rise, A. appetite levels increase. B. you feel like exercising. C. appetite levels decrease. D. you can consume large amounts of food without gaining weight.
C. appetite levels decrease.
D. have an easier time quitting than cigarette smokers.
C. are 50 times more likely to develop oral cancers than nonusers.
Smokeless tobacco users A. generally take longer to develop cancer after first use than smokers. B. are 10 times more likely to develop oral cancers than nonusers. C. are 50 times more likely to develop oral cancers than nonusers. D. have an easier time quitting than cigarette smokers.
C. are 50 times more likely to develop oral cancers than nonusers.
9. All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT A. target heart rate. B. talk test. C. blood gas analysis. D. rating of perceived exertion.
C. blood gas analysis.
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT A. target heart rate. B. talk test. C. blood gas analysis. D. rating of perceived exertion.
C. blood gas analysis.
14. Karen is extremely dissatisfied with her body shape and she has gone through three cosmetic surgeries to alter her facial structure. Karen is most likely suffering from A. social physique anxiety. B. anorexia nervosa. C. body dysmorphic disorder. D. bulimia nervosa.
C. body dysmorphic disorder.
33. Chronic dieting is an example of A. healthy eating. B. binge-and-purge cycles. C. disordered eating. D. learned behavior.
C. disordered eating.
D. teratogenic paralysis.
C. fetal alcohol syndrome.
this condition is known as A. fetal cirrhosis. B. alcoholic hepatitis. C. fetal alcohol syndrome. D. teratogenic paralysis.
C. fetal alcohol syndrome.
Which of the following is true about gambling addictions?
Compulsive gamblers seek a high from the excitement rather than from money.
Students report using ADHD drugs for what primary purpose?
Concentrate better while studying
Which item below do adults with attention deficit/hyperactivity disorder (ADHD) often have difficulty with?
Concetration and staying on task.
When Ryan has adequate sleep the night before his intramural basketball games, he ahs energy to run faster up and down the court. This can be attributed to...
Conservation of body energy while he sleeps
Gift card to a local bookstore an activity reinforcer. a consumable reinforcer. a possessional reinforcer. a manipulative reinforcer
Consumable reinforcer
Progestin-Only Pills
Contain small doses of synthetic progesterone and no estrogen Taken continuously (no placebo pills)
Hormonal Contraception Hormonal Contraception
Contains synthetic estrogen and/or progestin. Introduced into a woman's system to prevent ovulation or fertilized egg from implanting
Implanon
Contraceptive Implants A single-rod implantable capsule that is inserted just beneath the skin on the inner side of a woman's upper underarm Benefits include lightening or cessation of menstrual periods, lack of estrogen-related side effects, and safety for use by breast-feeding women
Depo-Provera
Contraceptive Injections A long-acting synthetic progesterone that is injected intramuscularly every three months by a health care provider Same potential health benefits as progestin-only pills
What type of CVD is responsible for the most deaths in the US?
Coronary heart disease is the greatest killer of CVDs, accounting for nearly 1 in 6 deaths in the US.
16) Addiction includes A) withdrawal. B) tolerance. C) deterioration of work performance. D) All of the above
D) All of the above
17) Illicit drugs A) may be manufactured illegally. B) are psychoactive. C) differ from state to state in regards to laws governing their possession. D) All of the above
D) All of the above
24) To be addictive A) a behavior must have the potential to produce a positive mood change. B) the body eventually requires the chemical in order to feel normal. C) continued involvement with a substance or activity occurs despite ongoing negative consequences. D) All of the above
D) All of the above
29) A hangover is caused by A) toxic forms of alcohol known as congeners. B) increased production hydrochloric acid. C) a shift in water balance in the body. D) All of the above
D) All of the above
34) Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's A) intellectual health. B) physical health. C) social health. D) All of the above
D) All of the above
9) Which of the following would be considered a hate crime? A) beating up a teenager because they are Hispanic B) burning a church because you dislike their religion C) persecuting a homosexual D) All of the above
D) All of the above are true
8) Which of the following is true regarding homicides? A) Homicides are the 15th leading cause of death in the United States. B) Homicides are the 2nd leading cause of death for persons aged 15 to 24. C) Homicide rates overall are higher in non-white ethnic groups. D) All of the above are true.
D) All of the above are true.
31) A healthy person is one who is A) free of illness. B) physically fit. C) mentally and socially well. D) All the above
D) All the above
11) Young people tend to join gangs A) to gain a sense of belonging. B) to provide economic security. C) as a way of overcoming discrimination. D) Both A and B.
D) Both A and B.
2) Violence resulting in injury includes A) injuries caused by a specific intent to harm. B) emotional violence. C) injuries caused accidentally without intent to harm. D) Both A and C.
D) Both A and C.
25) Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing A) obsession. B) compulsion. C) displacement. D) denial.
D) denial.
The primary hormone responsible for physiological stress responses such as increased heart rate is
Epinephrine
What kind of hypertension is the most common?
Essential hypertension
What is the active ingredient in clove cigarettes that allows smokers to inhale more deeply than when smoking conventional cigarettes?
Eugenol
Joel and Gabrielle are involved in a love relationship in which they tend to pay attention to each other even when they should be involved in other activities. This is known as:
Fascination
What is plaque a combination of?
Fatty substances, cholesterol, cellular waste products, calcium and fibrin
Which of the following is NOT a common sign of major depression (clinical depression)?
Feeling highly energetic
Which of the following barrier contraceptives requires a prescription? Spermicidal foam Today sponge FemCap Female condom
FemCap
Which of the following statements about college drinking is true?
Female college students' alcohol consumption is now close to that of male college students.
Which of the following represents the most serious type of heart arrhythmia?
Fibrillation
Suction Curettage
First Trimester Abortion
Which supplement can be used to increase dietary fiber and may have some benefits in lowering cholesterol?
Flaxseed
Which nutrient, when consumed before and during early pregnancy, reduces the risk of spina bifida?
Folic acid
he felt the crime was not a big deal.
Fred was recently a victim of campus violence, but didn't report it. Most likely the reason was that
Which depressant drug was originally sold over the counter to bodybuilders to help reduce body fat and build muscle?
GHB
Based on the percentage of gross domestic product (GDP), the United States spends more on healthcare than
Germany.
Mikail is attempting to reduce his caffeine consumption. Which of the following drinks that he consumes daily has the highest amount of caffeine per serving?
Gourmet coffee from a coffee shop.
Spiritual health can best be described as holding to religious beliefs learned in childhood. have a sense of meaning and purpose in one's life not as important as other factors to overall wellness estabilishing and maintaining fulfilling relationships
Have a sense of meaning and purpose in one's life
Up to half of pathological gamblers show withdrawal symptoms that include all of the following except:Sleep disturbance Headaches Sweating Irritability
Headaches
In 1990, the U.S. Surgeon General proposed a plan for promoting the health status of individuals and groups. Today, the plan has evolved into
Healthy People 2010
Healthy People 2020 is a plan designed to
Healthy People 2020 is a plan designed to
Someone who is experiencing tightness in their chest, pain in their arm and shoulder, shortness of breath, and dizziness is likely experiencing what condition?
Heart attack.
What is the common name for a myocardial infarction?
Heart attack.
Overall, the leading cause of death for Americans is unintentional accidents. respiratory disease Cancer heart disease.
Heart disease
What was NOT responsible for the majority of premature deaths in the early 1900s?
Heart disease
Which of the following is the most serious form of heat-related illness?
Heatstroke
Which of the following is true with respect to alcohol consumption?
Heavy drinkers account fro half of the alcohol consumed in US
What are the four risks of cardiovascular disease that you cannot control?
Heredity, sex, age, ethnicity
What are the four risks of cardiovascular disease that you can control?
High blood pressure, blood fat and cholesterol levels, cigarette smoking and physical inactivity
What are the types of 3 types of strokes?
Ischemic Stoke(80%): blockage of blood vessels Thrombotic Stroke: blood clot formed where artery is narrowed Hemorrhagic Stroke(20%): blood vessel ruptures Diagnosis- CT scan or MRI Treatment- clot dissolving drug therapy (TPA's)
Which of the following is NOT true of methamphetamine?
It can be snorted or smoked, but not injected or orally ingested
Which of the following is true about psilocybin?
It can cause hallucinations.
All of the following are true regarding the effect of nicotine on the body except for which of the following? It constricts blood vessels. It produces an alert state. It decreases the production of adrenaline. It elevates blood pressure.
It decreases the production of adrenaline.
Which effect does carbon monoxide have on the body?
It diminishes the oxygen-carrying capacity of the red blood cells.
The following is NOT true about smokeless tobacco:
It does not contain cancer-causing substances.
Which statement best summarizes what happens when particulate matter condenses in the lungs?
It forms tar, a thick, brownish sludge.
Which of the following is not true concerning cocaine? It is an anesthetic. It increases heart rate. It increases appetite. It increases alertness
It increases appetite.
Which of the following is not true concerning the effects of alcohol on the body?
It increases pulse rate.
Which of the following statements about nicotine is true?
It is a powerful central nervous system stimulant.
Which of the following statements is true with regard to atherosclerosis?
It is characterized by a buildup of substances within the arteries which form plaque.
Appetite is described as
It is more psychological than physiological.
Which of the following is true about laughter?
It reduces levels of stress hormones
Which of the following is NOT true about a hangover?
It usually takes 1—2 hours to recover from a hangover.
When students doze off during lecture, they are in which stage of sleep?
One
the man is less likely to sustain severe injuries.
One difference in domestic violence when a woman is the abuser is that
Opioids are also called
Opioids are also called
Which hormonal-based contraceptive is a transdermal adhesive patch?
Ortho Evra
The concept most consistent with a contemporary definition of wellness is
Overall well being
What are heart attack symptoms in women? (3)
Pain in neck, jaw or arms, heaviness in shoulders, back and stomach, out of breath, tired, sweating, nausea
Sternberg's Triangular Theory of Love
Passion is the motivational component.
An adolescent smoker might think lung cancer only happens to old people. This is an example of which factor of the health belief model? cues to action demographic variables perceived seriousness perceived susceptibility
Perceived susceptibility
distress
Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused
a healthy person is one who is
Physically fit, mentally and socially well, and free of illness
societal causes of violence.
Poverty, unemployment, stress, and oppression are considered to be some of the possible
Family health background and the behaviors of family members are examples of predisposing factors. enabling factors motivational factors. reinforcing factors.
Predisposing factors
What type of women are unlikely to have a heart attack, unless they are partaking in one of the risk factors?
Premenopausal women
What is metastasis?
Process by which cancer spreads from one area to different areas of the body
To succesfully change a behavior, a person must recognize that change is a(n) stressful situation process that occurs in stages isolated event chance to wipe out past mistakes
Process that occurs in stages
All of the following factors pay a role in health disparities except procrastination. inadequate health insurance geographic location economic status
Procrastination
What is the most frequently occurring cancer in men?
Prostate cancer
Jake is being treated for depression. His counselor is a licensed medical doctor who provides talk therapy and has also prescribed medication for Jake's condition. Which type of mental health professional is Jake seeing?
Psychiatrist
Which type of drug has the potential to alter a person's mood or behavior?
Psychoactive drug
The science and profession involved in protecting and improving the health of individuals, families, and communities is
Public Health
The science and profession involved in protecting and improving the health of individuals, families, and communities is Public Health disease prevention immunology health care
Public health
Which structure of the heart provides the stimulation that causes the ventricles to contract?
Purkinje fibers
Right side VS Left side
RIGHT: pumps blood to and from the LUNGS called the PULMONARY CIRCULATION LEFT: pumps blood throughout the rest of the BODY called the SYSTEMIC CIRCULATION
What are the nonmodifiable risk factors for cardiovascular disease?
Race and ethnicity, heredity, age and gender.
Research on stress and body function have found that prolonged stress
Reduces the effectiveness of the immune system
Define arteriosclerosis
Refers to the narrowing and hardening of the arteries
What is diastolic pressure?
Refers to the pressure on the walls of the arteries during the relaxation phase of heart activity
What is systolic pressure?
Refers to the pressure on the walls of the arteries when the heart contracts
Which of the following is NOT a risk factor for colorectal cancer?
Regular exercise
criminals using illegal drugs commit robberies and assaults more frequently than non-using criminals
Research examining the relationship between substance abuse and violence indicates
reduces the effectiveness of the immune response
Research on stress and body function have found that prolonged stress
Which of the following represents the correct sequence of blood flow as it travels through the heart?
Right atria, right ventricle, lungs, left atria, left ventricle, aorta.
Colostrum
Secreted first few days before milk "comes in" Contains vital antibodies necessary to help baby fight potential infections
Barbiturates
Sedative-hypnotic drugs Sleeping drugs Amytal and Seconal Less safe than benzodiazepines
Which of the following statements best describes self-esteem?
Self-esteem has to do with one's confidence and self-satisfaction.
Which organs in the male reproductive system produce semen?
Seminal vesicles and prostate gland
What is angina pectoris?
Severe chest pain due to a lack of oxygen
Brenda's ski trip. Add 10 min/day. Using _______ to get in shape. visualization shaping modeling self-talk
Shaping
All of the following are early warning signs of medical complications for users of birth control pills except: Abdominal pain Headache Eye problems Shivering
Shivering
Most people do not die from what type of cancer?
Skin cancer
Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is exampe of the _____ dimension of health.
Social
jane is always upset about something. It seem she is never really happy. This could adversely affect Jane's
Social, intellectual, and physical Health
________ fiber appears to be a factor in lowering blood cholesterol levels
Soluble
Liposuction is used to
Spot reduce or contour body shape.
While you were an exchange student in Germany, you became mildly depressed because you missed your family back home. The doctor there treated you with
St. John's wort.
Which of the following is true about stress:
Stress is a mental and physical response to real or perceived changes, challenges, or threats
epididymis
Structure on the back of the testes where sperm reach maturity
Approximately 87 percent of abortions in the United States are done using which of the following procedures?
Suction curettage
Which of the following is NOT a typical symptom of a stroke?
Sudden jaw pain
Preeclampsia is condition characterized by all of the following except: Sudden weight loss Protein in the urine Fluid retention High blood pressure
Sudden weight loss
What are the three most popular methods of treating cancer?
Surgery to remove tumour, radiotherapy (radiation), chemotherapy (use of drugs)
Hysterectomy
Surgical removal of fetus from the uterus Used during emergencies a surgical operation to remove all or part of the uterus.
What is a coronary bypass?
Surgical technique in which one or more blood vessels are implanted to bypass one or more clogged coronary arteries
The National Center for Complementary and Alternative Medicine serves as an information clearinghouse and conducts research and educational programs. The Center is part of which federal agency?
The National Institutes of Health
Which of the following is true of psychosocially healthy people?
They value human diversity.
What is coronary thrombosis?
When the blood flow is impeded
Endorphins are hormones that act as "the body's own opioids" in their ability to reduce pain and produce feelings of well-being.
True
Extremely low body fat can contribute to amenorrhea in females.
True
Having a father or brother with prostate cancer more than doubles a man's risk of getting prostate cancer.
True
Longevity is positively correlated with the intensity of regular exercise.
True
People without health care coverage increase health care costs when they wait until a condition becomes more serious before seeking medical attention.
True
Prescription drug abuse has increased dramatically among college students over the past 10 years.
True
Regular physical activity decreases LDL levels and increases HDL levels in the blood.
True
Smokers have a 70% higher death rate from heart disease than nonsmokers
True
Some forms of cancer are associated with obesity.
True
Speech and memory impairments following a stroke may be permanent.
True
The CT scan is a noninvasive procedure that uses X-rays to determine the shape and location of tumors.
True
The Surgeon General's warning on cigarettes is an example of health promotion.
True
The lower the intensity of activity, the longer the duration of exercise should be.
True
The new human papillomavirus (HPV) vaccination prevents only certain types of the human papillomavirus.
True
Worrying about an upcoming test would increase the alcohol absorption rate in the body.
True
What is the difference between type 1 and type 2 diabetes?
Type one is insulin dependant, and type two in non-insulin dependant
Insulin injections are necessary for what type of diabetes?
Type one, and some type two
Young adults (15-24) most likely to die from heart disease. cancer. unintentional accidents. homicide.
Unintentional accidents
Hearing unknown footsteps following you late at night on campus would likely trigger the ______________ phase of the GAS.
alarm
The contemporary definition of wellness is
all factors leading to positive health status or overall well-being
The contemporary definition of wellness is living longer than one's parents all factors leading to positive health status or overall well-being the absence of ongoing symptoms or chronic disease the ability to move about freely without pain
all factors leading to positive health status or overall well-being
According to Robert Sternberg's Triangular Theory of Love, love involves which of the following?
all the above
When the body overreacts to a specific antigen, which is a hypersensitivity reaction, this is a(n)
allergic response.
Which of the following health professionals is least likely to be a primary health care provider?
an allergist
Warning signs of suicide include all of the following EXCEPT
an unchanged personality
A/An ________ is the surgical removal of an aneurysm.
aneurysmectomy
Which term describes the surgical suturing of an aneurysm?
aneurysmorrhaphy
Digital subtraction ________ (DSA) combines angiography with computerized components to clarify the view of the area of interest by removing the soft tissue and bones from the images.
angiography
________ is not a technique used to diagnose heart disease.
angioplasty
Which term means the abnormal narrowing of a blood vessel?
angiostenosis
This/these characteristic(s) of Type A personality have been determined to be the most detrimental to one's health
angry and hostile
A/An ________ is a deviation from what is regarded as normal.
anomaly
Every time you eat something with yellow dye in it you wheeze and get a rash. The dye must be an
antigen
Every time you eat something that contains yellow dye, you wheeze and get a rash. The dye must be an
antigen.
Which of the following produces enzymes that destroy free radicals?
antiozidants
Benzodiazepines are used to treat _________.
anxiety
Mental illnesses characterized by ongoing worry and a sense of threat or agitation are
anxiety disorders
Which is the largest blood vessel in the body that carries blood away from the heart?
aorta
All of the following are part of the RICE formula for treating sports and fitness-related injuries EXCEPT
apply heat at the injury site
All of the following statements about the reatment for all personal fitness injuries are true EXCEPT
apply heat at the injury site
__________ is defined as the interpretation and evaluation of information provided to the brain by senses
appraisal
Process addictions
are behaviors known to be addictive because they are mood altering.
Research on depression has found that women
are prone to depression because of multiple responsibilities in their lives
Research on depression has found that women
are prone to depression because of the multiple responsibilities in their lives
IUD
are small plastic, flexible devices that are placed in the uterus and left there for 5-10 years at a time. fertilization, and/or affect the lining of the uterus to prevent a fertilized ovum from implanting there.
Sarcomas
arise from connective and fibrous tissues such as muscles, bone, cartilage, and the membranes covering muscles and fat
Carcinomas
arise from epithelia, tissues that cover external body surfaces (organs, skin, nerves, membranes) ***most common form of cancer
Which term means any of a group of diseases characterized by the thickening and the loss of elasticity of arterial walls?
arteriosclerosis
You can expect a therapist to
ask you about various aspects of your life
suicide prevention techniques
asking directly if the person intends to hurt him/herself
suicide prevention techniques include
asking directly if the person intends to hurt him/herself
Relationships can cause stress in all the following ways EXCEPT
aspiring to be the best one can be.
When applying the strategy of shaping to behavior change, one should set very demanding goals for oneself. use small achievable steps. expect this strategy to provide immediate success. only reward oneself when reaching the main goal.
Use small achievable steps
Which variant sexual behavior involves observing other people to gain sexual gratification?
Voyeurism
an unchanged personality
Warning signs of suicide include all of the following EXCEPT
The complete lack of electrical activity in the heart is called ________ .
asystole
An embryo is called a fetus
at the beginning of the third month of pregnancy.
A/An ________ is a deposit of plaque on or within an arterial wall.
atheroma
The hardening and narrowing of the arteries caused by a buildup of cholesterol plaque is known as ________ .
atherosclerosis
Greg frequently gets cold sores (caused by HSV-1). He recently noticed that his left eye had a painful lesion, and he immediately made an appointment with his doctor. Gregs's eye most likely became infected with the herpes virus when he touched his mouth and shortly afterward rubbed his eye, which is transmission via
autoinoculation.
You suffer from hay fever. The best way for you to minimize or prevent the symptoms of hay fever is to
avoid exposure to the plants that triggers your symptoms.
Celibacy
avoidance or abstention from sex
The body's core muscles are
back and abdominals.
The amount of energy the body uses at complete rest is known as the
basal metabolic rate
The amount of energy the body uses at complete rest is known as the
basal metabolic rate.
Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler's illness may be related to
behavior that is inconsistent with his goald
You changed your major your sophomore year. Now after 5 years of classes, assignments, and exams, you are ready to forget about school and go get a non-skilled job. This is an example of
burnout
all of the following are ways to reduce carcinogens in the enviroment EXCEPT
but clothes that require dry cleaning
What is NOT a way to reduce carcinogens in the environment
buying clothes that need to be dry cleaned
a lack of sleep contributes to obesity in all the following ways EXCEPT
by decreasing hormones that suppress appetite
How does insoluble fiber decrease a person's risk for diverticulosis?
by reducing constipation
disordered gambling
by the APA, it is recognized as a mental disorder.
Lymphomas
cancers of the lymph nodes, part of the bodies infection fighting system (immune system)
Which of the following is caused by an increased production of a yeast like fungus normally present in the vagina?
candidiasis
Types of cancers
carcinoma (tissues), Sarcoma (bones), Lymphoma (infection fighting system), Leukemia (bone marrow and spleen)
Which term is used to describe all diseases of the heart muscle?
cardiomyopathy
Over one-third of all tobacco-related deaths occurs from _________.
cardiovascular disease
Cardiac ________ is a diagnostic procedure in which a catheter is passed into a vein or an artery and is guided into the heart.
catheterization
Which term means toward the lower part of the body?
caudal
In the film "Out of the Shadows" what was the main theme involving all the characters?
causes of depression can vary but the key is to recognize it before it causes harm
The term ________ means toward the head.
cephalic
The water that is pulled out of the body due to alcohol's diuretic effect is from
cerebrospinal fluid
According to current research, sexually transmitted diseases would have the greatest impact on increasing ________ cancer.
cervical
A woman who began to have sex at an early age may be at risk for
cervical cancer.
The LEAST effective health behavior change strategy is
changing several behaviors at once
Chemo-therapy versus radiation
chemo is with pills or drugs radiation uses radiation
Most new smokers in the United States are
children and teenagers.
Marketing of tobacco products currently targets all of the following EXCEPT
children through ads on television.
The CAM therapy that Americans have come to rely on heavily for treatment of musculoskeletal problems and that many insurance companies will now cover is
chiropractic medicine.
Misty, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor told her their infertility problem was likely due to her history of PID from the most commonly reported STI in the United States. Misty had
chlamydia
Misty, now 31, has been trying to get pregnant since she got married 4 years ago. Her doctor suspects that their infertility problem was likely caused by her history of PID from the most commonly reported STI in the United States. During her early 20s, Misty had contracted
chlamydia.
Which term describes a fatty substance that travels through the blood and is found in all parts of the body?
cholesterol
Non-modifiable factors for CVD include all of the following EXCEPT
cholesterol levels.
The major risk factor for chronic bronchitis is
cigarette smoking.
Downshifting refers to the process of
cognitive restructuring
The process of replacing negative thoughts with positive ones is referred to as
cognitive restructuring
The process of replacing negative thoughts with positive ones is referred to as
cognitive restructuring.
suicide
college students are likely to commit, drug alcohol use, women attempt it more
are sold only by U.S. pharmacies.
comply with safety and purity standards.
A common stressor likely experienced by college freshman who are living away from home the for the first time is
conflict
Is fetal alcohol syndrome (FAS) a congenital disorder or a genetic disorder?
congenital disorder
when Ryan has asequate sleep the night before his intramural basketball games, he has energy to run faster up and down the court. This can be attributed to
consevation of body energy while he sleeps
Clean, safe water and iproved saitation have contribured to
control of infectious disease
Clean, safe, water and improved sanitation have contributed to
control of infectious disease
Originally health insurance only covered major medical expenses. This type of coverage failed to
control physicians' rates and the number of procedures performed.
A set fee that an insurance plan requires that patients pay at the time of service (per office visit or prescription) is the.
copayment
Which of the following hormones might be involved in the "Freshman 15" -gaining 15 (or more) pounds in the first year of college?
cortisol
The ________ cavity protects the brain.
cranial
Hallucinogens
create auditory or visual changes in mood, thoughts, and feelings.
The study of the formation, structure, and function of cells is known as ________ .
cytology
Which of these structures is NOT found in the nucleus of a cell?
cytoplasm
The weight loss drugs Redux and Pondimin (also known as fen-phen) were recalled after FDA approval and widespread use because they were found to
damage heart valves.
Mortality statistics describe
death rates
One reason exercise might decrease breast cancer risk is because of the
decrease in body fat
Is the mortality rate increasing or decreasing for all under the age of 70?
decreasing
Which term describes the use of electrical shock to restore the heart's normal rhythm?
defibrillation
Jason doesn't see that his addiction to heroin is self-destructive. He is experiencing
denial.
heart relaxation
diastole
Some scientists believe that the hypothalamus does all of the following EXCEPT
disrupts adaptive thermogenesis.
Which term means situated farthest from the midline or beginning of a body structure?
distal
Peter recently ended a relationship when he found out his partner was cheating on him. This probably caused
distress
Peter was in a relationship that recently ended when he found out his partner was cheating on him. This probably caused
distress
Which medication increases urine secretion to rid the body of excess sodium and water?
diuretic
Over-the-counter weight loss supplements typically contain
diuretics.
depression in college students
do not seek help for depression because of the stigma associated with seeing a counselor
When a/an ________ geneisinherited from one parent, the offspring will have that genetic condition or characteristic.
dominant
Which term refers to the back of the body or organ?
dorsal
Binge drinking for men is defined as
drinking five or more drinks in about 2 hours
Walter took some of his father's prescription painkillers for his back strain. This is an example of _________.
drug misuse
Using a drug for a purpose other than that which it is intended is
drug misuse.
The best time for a man to perform a testicular self-exam is
during or right after a shower
The term ________ describes the abnormal development or growth of cells, tissues, or organs.
dysplasia
All of the following behaviors will compromise your immune system ability to fight infections EXCEPT
exercising regularly.
Vulva is
external female genitalia
Ceclia spends a good deal of time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize
generalized anxiety disorder
Celia spends a good deal of her time worrying, is easily fatigued, and often has difficulty concentrating, which is affecting her grades. Her symptoms may characterize
generalized anxiety disorder.
A specialist in the study of genes is known as a/an ________ .
geneticist
A/An ________ is the complete set of genetic information of an individual.
genome
A physician who specializes in the care of older people is known as a/an ________ .
geriatrician
ginkgo biloba.
ginkgo biloba.
A/An ________ is a group of specialized epithelial cells that are capable of producing secretions.
gland
andrew is attempting to reduce his caffeine consumption. Which of the following drinds that he consumes daily has the highest amount of caffeine per serving?
gourmet coffee from a coffee shop
Nearly _____children each year become part of a blended family.
half a million
Being completely "cured" of cancer means that an individual
has no subsequent cancer in their bodies
Which of the following categories of stressors may have the greatest impact on illness and disease?
hassles
All types of addiction
have the potential to produce a positive mood change.
Spiritual health could best be described as
having a sense of meaning and purpose in one's life
A 30 year old male would be considered obese if
he had a body mass index of 30 or higher
Overall, the leading cause of death for Americans is
heart disease
Overall, the leading cause of death for Americans is cancer. heart disease. suicide. accidents.
heart disease
Obesity is a risk factor for
heart disease, cancer, stroke, and diabetes.
Overall, the leading cause of death for Americans is
heart disease.
Which condition is an abnormal sound heard when listening to the heart or neighboring large blood vessels?
heart murmur
If a person working in his yard on a very hot summer day begins to experience nausea, headache, dizziness, faintness, and the chills, he could be suffering from
heat exhaustion
Which of the following is the most serious form of heat-related illness?
heat stroke
which of the following is true with respect to alcohol consumptions?
heavy drinders account for half of the alchol consumed in the US
A/An ________ is a benign tumor made up of newly formed blood vessels.
hemangioma
The genetic disorder in which the intestines absorb too much iron is known as ________ .
hemochromatosis
Which condition involves an inadequate number of circulating red blood cells due to the premature destruction of red blood cells by the spleen?
hemolytic anemia
Which term describes a group of hereditary bleeding disorders in which a blood-clotting factor is missing?
hemophilia
Which term means to control bleeding?
hemostasis
Mallory spent the summer working at a seafood restaurant in a small costal town. While there, she began a relationship with a man she later discovered was a user of IV drugs. Now Mallory has hepatitis, which type is she most likely to have?
hepatitis B.
When trying to determine her ideal, healthy weight, a woman should be less concerned about comparing herself to her friends and more concerned about
her percentage of body fat and how her weight is distributed.
Biologically based therapies include
herbal remedies and functional foods.
Risk factors that cannot be changed
heredity, age, being male, and ethnicity
Risk factors that can be changed
high triglyceride levels, stress, chronic hostility, anger, type D personalitys(suppressed feelings), depression/anxiety, low socioeconomic status, alcohol, and drugs
The study of the structure, composition, and function of tissues is known as ________
histology
You are seeking to balance your body, mind, and spirit and reduce stress-related symptoms by eliminating impurities in your body. You decide to consult with a practitioner of
homeopathic medicine.
A person who administers minute doses of natural substances derived from plants, animals, and minerals is which type of CAM practitioner?
homeopathy
The concept of adaptive thermogenesis attempts to explain
how thin people can consume large amounts of calories without gaining weight.
A positive pregnancy test is based on the secretion of ____________, which is found in women's urine and blood
human chorionic gonadotropin
Betty has cervical cancer. It is probably related to the ________ infection she got back in college.
human papillomavirus
Betthany is 42 and has cervical cancer. It is probably related to an infection she had during her college years, which was
human papillomavirus (HPV)
John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine the amount body fat. This method of assessment is known as a
hydrostatic weighing.
when the body overreacts to relatively harmless antignens by developing an overly elaborate protective mechanism, we call this response a/an
hyperimmune response
Which term describes the enlargement of an organ or tissue due to an abnormal increase in the number of cells in the tissues?
hyperplasia
Women who lift weights experience less ________ than men due to lower levels of testosterone.
hypertrophy
Mind-body interventions that have been researched to the degree that they are now considered part of traditional medicine rather than alternative treatments are
hypnosis and regression therapy.
Which abdominal region is covered by the lower ribs?
hypochondriac
The ________ region is the part of the abdomen that is located below the stomach.
hypogastric
Which term means a deficiency of blood passing through an organ or body part?
hypoperfusion
Which condition is an unfavorable response to a medical or surgical treatment?
iatrogenic illness
To manage stress, the first step is to
identify and assess the stressors in your life
The ability of the immune system to respond to assaults is known as
immunocompetence
Tuberculosis (TB), largely controlled in the United States since 1950, has seen a resurgence in the last 20 years as a result of all the following EXCEPT
improved sanitation
Health promotion
includes policies, programs, and financial support for initiatives that promote health
Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice elsewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler is probably suffering from
inconsistent goals and behavior
Tyler wants to win the soloist competition this year. His practice time is always the same time his friends are going out to party. Tyler always goes along for the party because he can squeeze in a few minutes of practice somewhere in his schedule. It is the week of the competition and now Tyler has come down with a terrible stomach bug. Tyler's illness may be related to
inconsistent goals and behavior
Stimulants
increase activity of the central nervous system. something that increases activity, interest, or enthusiasm in a specified field
All of the following are indicators that a person is under sympathetic nervous system control EXCEPT
increased blood flow to the digestive organs
A large dose of cocaine can cause
increased heart rate and blood pressure.
Long-term effects of marijuana include all the following EXCEPT
increased production of testosterone in males.
Problems associated with severe caloric restriction include all of the following EXCEPT
increased tolerance to cold.
A person's exercise metabolic rate (EMR) will increase if he or she
increases the activity level from light to moderate.
Exercise can reduce the risk of heart disease by all of the following EXCEPT
increasing LDL levels.
Exercise reduces stress by
increasing endorphines and reducing levels of stress hormones
Exercises reduces stress by
increasing endorphins and reducing stress chemicals called cortisols
Regular aerobic activity improves the efficiency of the heart by
increasing the amount of blood pumped with each heartbeat
All of the following are methods of reducing risk for CVD EXCEPT
increasing triglycerides in your blood.
A myocardial ________ is the occlusion of one or more coronary arteries due to plaque buildup.
infarction
The greatest threat to life in the 1800s and early 1900s was
infectious disease
Which term describes the location of a structure below the transverse plane?
inferior
Endometium is
inner lining of the uterus
Vaginal intercourse
insertion of the penis into the vagina
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is know as
intellectual health.
The amount of effort needed during a workout to improve some aspect of fitness is exercise
intensity
All of the dimensions of wellness
interact continuously
The six dimensions of wellness
interact continuously
The six dimensions of wellness interact continuously. seldom influence one another. affect health independently of each other. affect either the mind or the body
interact continuously
The six dimensions of wellness
interact continuously.
Jake is being treated for depression. His counselor is focused on correcting Jake's relationship with his family. This type of therapy is an example of
interpersonal therapy
What is true about radiation and cancer
ionizing radiation is the only form of radiation proven to cause cancer
A diaphragm
is a shallow latex cup that fits over the cervix, blocking access to the uterus. Must be fitted for a woman by a trained practitioner Offers protection against some STIs
Pressure to perform well in school
is generally based on internal desires to succeed
Sexual identity
is the recognition of oneself as a sexual being and is determined by a complex interaction of factors.
A reduction in the heart's oxygen supply, a condition known as ________ can be relieved by ________.
ischemia
A reduction in the heart's oxygen supply is a condition known as
ischemia.
If caught early, the prognosis for colon cancer is good because
it can be cured with diet.
In the film "See George Lose Weight" exercise to lose weight is key because...
it doesn't shock your body like going on a very low calorie diet
Problems with the BMI measurement include that
it is an indirect estimate of body fat.
Which of the following statements is true with regard to atherosclerosis?
it is characterized by a buildup of substances which form plaque
Taking an aspirin a day is useful in treating cardiovascular disease because
it reduces the risk of clot formation
Taking an aspirin a day is useful in treating cardiovascular disease because
it reduces the risk of clot formation.
Kara was tested for diabetes. Her fasting plasma glucose test showed a level of 120. This indicates that
kara has pre-diabetes
The body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones to be used as fuel for brain cells, a process called
ketogenesis
Which of the following factors could contribute to a diabetes-related amputation?
lack of circulation which can decrease healing ability and others
When fasting or eating a very low calorie diet (vlcd) for prolonged periods, the body will find fuel from its energy stores. One of the last reserves the body will use is from
lean protein tissue
After a night of heavy drinking, John still appears sober while his friends are obviously intoxicated. It is likely that John has developed
learned behavioral tolerance.
Observing a friend's successful attempts to quit smoking in order to help yourself quit smoking is an example of
modeling.
Your right eye has become very red and swollen and you suspect a possible infection. With whom should you make an appointment for treatment?
ophthalmologist.
Morphine, codeine, and heroin are all
opioids.
Cunnilingus
oral stimulation of the female's genitals
Fellatio
oral stimulation of the male's genitals
Tell a friend if you suspect something was slipped into your drink and go to the ER.
ou have recently heard reports about the use of date rape drugs at parties. What should you tell your female friends to do at a party to protect themselves from being victims of drug-facilitate crimes?
Which of the following is true about the sexual practices of college students?
over 70% report having none or one sexual partner within the past year
An aspirin taken to relieve minor muscle aches would be considered a(n
over-the-counter (OTC) drug.
The concept most consistent with contemporary definition of wellness is
overall well-being
Being a full-time student, having a job, being president of a sorority- in addition to family responsibilities- would best be described as
overload
The principle of resistance training that suggests that muscles should be gradually required to do more than they are used to doing is
overload
The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is
overload.
Microscopic organisms that are disease-causing agents are termed
pathogens
Microscopic organisms that are disease-causing agents are called
pathogens.
A measurement of care quality used by many health care payers is based on which criteria?
patient outcomes
Which physician specializes in diagnosing, treating, and preventing disorders and diseases of infants and children?
pediatrician
The U.S. population has become increasingly sedentary because
people spend more time sitting at home and at work.
Enablers
people who knowingly or unknowingly protect addicts from the consequences of their behavior
An adolescent smoker might think lung cancer only happened to old people. This is an example of which factor of the Health Belief Model?
perceived susceptibility
Which condition is an inflammation of the tissue surrounding the heart?
pericarditis
Which condition is a disorder of the blood vessels located outside the heart and brain?
peripheral vascular disease
If you have questions about drug interactions, you should talk to a
pharmacist or physician.
The inflammation of a vein is known as ________ .
phlebitis
Which diagnostic procedure is a radiographic examination of the veins?
phlebography
Walking to class or up a flight of stairs would be examples of
physical activity.
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be
physically fit.
Which term describes the study of the functions of the structures of the body?
physiology
Warning signs of suicide include all of the following EXCEPT
planning an important future event
Which term describes the process of separating the cellular elements of blood that has been withdrawn from the body?
plasmapheresis
An abnormal increase in the number of red cells in the blood due to excess production of these cells by the bone marrow is known as ________ .
polycythemia
Naturopathy refers to
practice based on restoring the body's innate ability to heal itself.
Acupuncture
practitioners are state licensed and regulated.
Family health back ground and the behaviors of family members are examples of
predisposing factors.
A negative evaluation of an entire group of people that is typically based on unfavorable and often wrong ideas about a group is called
prejudice
The student health clinic reported haveing 50 students on campus with type II diabetes. The reported ____ of type II diabetes amoung this young population
prevalence
Taking positive action now to avoid becoming sick later is know as
prevention
The "treatment" considered the most effective against current day health threats is
prevention
If you have moved to a new town and want to find a physician you can see for annual wellness exams and the treatment of routine ailments, you are seeking a(n)
primary care practitioner.
The stage of syphilis that is characterized by a bacterial filled chancre is
primary syphilis
A self-replicating protein-based agent that is thought to cause "mad cow disease" is a type o
prion.
To successfully change a behavior, a person must recognize that change is a(n)
process that occurs in stages
All of the following factors play a role in health disparities except
procrastination.
Bidis are becoming increasingly popular because they are viewed as safer than regular cigarettes. Research shows that bidis actually
produce three times more carbon monoxide and nicotine than cigarettes.
stress
produces a physical response of our bodies to the changes and challenges of life
Resolution phase-sexual encounters is
profound relaxation
A valvular ________ is the abnormal protrusion of a heart valve that results in the inability of the valve to close completely.
prolapse
What is NOT true about prostate cancer
prostate cancer risk is not affected by diet ...you need red fruits
Cancer commonly in men is
prostate in older men lung cancer is most deadly colon and rectal bladder testicular in younger men
When fasting or eating a very-low-calorie diet for prolonged periods, the body will obtain fuel from its energy stores. One of the last reserves the body will use is
protein in muscle and organ tissue.
Which term means situated nearest the midline or beginning of a body structure?
proximal
Smoking delivers directly to the lungs a strong dose of nicotine, as well as 7,000 other chemical substances, including all of the following except arsenic formaldehyde psilocybin ammonia
psilocybin
The mental health professional who can prescribe medications is a
psychiatrist
The mental health professional who can prescribe medications to treat mental disorders is a
psychiatrist
Tetrahydrocannabinol (THC)
psychoactive substance in marijuana
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychological
A term used to encompass mental, emotional, social, and spiritual dimensions of health is
psychosocial
diversity
psychosocially healthy people value ______
When the same ________ gene is inherited from both parents, the offspring will have that condition.
recessive
Key factors in mounting am immune response include all of the follwing EXCEPT
red blood cells
The best way to try to achieve the ideal HDL to LDL ratio before medications are prescribed is to
reduce the saturated fat in your diet and engage in regular exercise.
A person with strong core muscles has improved posture and
reduced chance of injury.
Seasonal affective disorder is associated with
reduced exposure to natural sunlight
Seasonal affective disorder (SAD) is associated with
reduced exposure to sunlight.
Research on stress and body function have found that prolonged stress
reduces the effectiveness of the immune response
Treatment for eating disorders will often first focus on
reducing the threat to life
All of the following are forms of bodywork EXCEPT
reflexology.
Spiritual health could be best described as
related to one's purpose in life
spiritual health
related to one's purpose in life
Spiritual Health could best be described as
related to one's purpose in life.
Fonadotropin
releasing hormone
Communicating with health care providers can be improved by all of the following EXCEPT
relying on your health care provider for all information about your condition and possible treatments.
A psychologically healthy person is
resilient
Good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT
restrict the intake of fluids before working out.
The term ________ means located behind the peritoneum.
retroperitoneal
Which of the following represents the correct sequence of blood flow as it travels through the heart?
right atria, right ventricle, lungs, left atria, left ventricle, aorta.
Where does the blood flow when it leaves the right atrium?
right ventricle
Talking to your boyfriend/girlfriend on your cell phone while driving to the student activity center is an example of
risky behavior
All of the following affect the quality of sleep EXCEPT
rolling over in bed
Scrotum is
sac that contains the testes
Which of the following statements about schizophrenia is true?
schizophrenia is a biological disease of the brain.
A person's sense of self respect or self worth is referred to as
self esteem.
Psychologist Carl Rogers believed that weak relationships were characterized by inhibited ________________
self-disclosure
Jane's belief that she can successfully pass her biology midterm is an example of
self-efficacy
Jose's belief that he can successfully pass his biology midterm is an example of
self-efficacy
Which of the following statements best describes self-esteem?
self-esteem has to do with one's confidence and self-satisfaction
The blood disorder associated with severe infections caused by the presence of bacteria in the blood is known as ________ .
septicemia
A good way to control portion sizes when you eat at home is to
serve meals on smaller plates.
In planning a weight management program that has the best chance of success you must
set realistic short- and long-term goals.
Autoerotic behaviors
sexual fantasy and masturbation
Brenda is going on a ski trip over Spring Break. She has 12 weeks to get in shape, as she envisions herself looking like a ski bunny model on the slopes. Brenda got an elliptical trainer and started exercising on it for ten minutes each day. Every week she will add ten minutes to her daily routine until she can exercise for one hour non-stop. If that is too rigorous, she will only add five minutes each week. Brenda is using ________ to get in shape for a wonderful Spring Break.
shaping
A Japanese massage technique, similar to acupressure, based on applying pressure to traditional acupuncture points to unblock energy flow is
shiatsu.
General pain that occurs below the knee and above the ankle is called
shin splints.
Heart Beat Stimulation
signal sends impulses from the heart
Which structure establishes the basic rhythm and rate of the heartbeat?
sinoatrial node
Marijuana use presents clear dangers to those driving motor vehicles (as well as others on the road) because it
slows reaction time and impedes decision-making.
About 80% of absorption occurs in the
small intestine
Approximately 80 percent of ingested alcohol is absorbed through the _________.
small intestine
Mainstream
smoke drawn through tobacco while inhaling
Sidestream
smoke from the burning end of a cigarette or smoke exhaled by a smoker
Risk Factors
smoking, physical inactivity, high cholesterol, hyertension, diabetes, mellitis, obesity, and overweight
Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of __________________ dimension of health.
social
A swimmer trying to improve her stroke performance concentrates mainly on upper body weight training; her training program is an example of
specificity.
Intracytoplasmic Sperm Injection (ICSI)
sperm is injected into egg
tinctures.
standardized extracts.
Unspecialized cells that renew themselves for long periods of time through cell division are known as ________ cells.
stem
Ecstacy (MDMA) is a
stimulant and a mild hallucinogen.
Follicle
stimulating hormone
Which of the following best describes a Type C personality?
stoic
which of the following best describes a type C personality
stoic
About 20% of absorption occurs in the
stomach
Which of the following statements regarding stress and hair loss is NOT true?
stress induced hair loss is irreversible
The following is true about stress
stress produces a physical response of our bodies to the changes and challenges of life
Which of the following is NOT a typical symptom of a stroke?
sudden jaw pain
Which term describes the location of the heart in relationship to the stomach?
superior
In the film "Food Inc." one way to be a healthy consumer is to...
support your local farmer's market
Life expectancy in the early 1900's was largely determined by a person's susceptibility to infectious disease hygiene habits occupation and location family history
susceptibility to infectious disease
Life expectancy in the early 1900s was largely determined by a person's
susceptibility to infectious disease
As Joe prepares to spar with a tae kwon do opponent, his heart rate and respiration rate increase. These are indicators that which branch of the nervous system has been activated?
sympathetic
When Joe prepares to spar an opponent in Tae Kwon Do, his heart rate and respiration rate increase. These are indicators that his ________ nervous system has been activated
sympathetic
Which of the following is true about a major depressive disorder?
symptoms include physical exhaustion and an inability to concentrate
Recognizing and Treating a heart attack
symptoms: SOB, long term chest pains, numbness of left side diagnosis: ECG, angiogram, MRI surgical treatment: bypass, angioplasty, heart transplant non-surgical treatment: platelets, inhibitors, aspirin, alcohol *** CPR is considered an emergency response for heart attack emergencies
An interaction of two or more drugs in which the effects of the individual drugs are multiplied beyond what would be expected if they were taken alone is known as _________.
synergism
heart contraction
systole
Which term describes an abnormally rapid resting heartbeat?
tachycardia
prevention
taking positive action now to avoid becoming sick later
Downshifting refers to the process of
taking steps to simplify one's life
providing social support
teaching relaxation techniques
Calcium channel blocker agents cause the heart and blood vessels to relax by decreasing the movement of calcium into the cells of these structures.
true
Chromosomes are made up of the DNA molecules that contain the body's genes.
true
Hyperlipidemia is the general term used to describe elevated levels of cholesterol and other fatty substances in the blood.
true
Hypertrophy is the abnormal development or growth of cells, tissues, or organs
true
Loose connective tissue surrounds various organs and supports both nerve cells and blood vessels.
true
Paroxysmal supraventricular tachycardia is an episode that begins and ends abruptly, during which there are very rapid and regular heartbeats that originate in the atrium or in the AV node.
true
Proper use of a condom during sexual activity does not guarantee protection against STIs.
true
The common cold is an example of a communicable disease.
true
The term retroperitoneal means located behind the peritoneum.
true
Theiliac regions are located on the left and right sides over the hip bones.
true
Thelumbar regions are located on the sides near the inward curve of the spine.
true
What is the medical term for the structure commonly known as the belly button?
umbilicus
young adults (15-24) are most likely to die from
unintentional accidents
Young adults (15-24) are most likely to die from
unintentional accidents.
All of the following causes of death are linked to preventable lifestyle behaviors EXCEPT
unintentional injuries
Mark was an average 19 year old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was
unintentional injury
Drug misuse
use for purpose not intended
Manual stimulation
use of sex toys
When applying the strategy of shaping to behavior change, one should
use small achievable steps.
You are concerned about the ever-increasing costs of health care, so you try to do all of the following EXCEPT
use the emergency room for your routine health care.
________ may lower risk for ovarian cancer.
using birth control pills
Taking responsibility for your health care includes all of the following EXCEPT
using over-the-counter medications to treat illness such as sudden high fever or recurrent vomiting
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out drinking with his buddies. Jeff is
using stress inoculation.
Jeff knows the midterm chemistry exam is going to be tough. He is trying to prepare for it by taking a practice test every night before he goes out with his buddies. Jeff is
using the technique of stress inoculation
The principles that guide a resistance exercise program include
variation, overload, specificity
Which term describes abnormally swollen veins that usually occur in the superficial veins of the legs?
varicose veins
Men and women experience the same stages, but length of time spent in any one stage_____
varies
Which physician specializes in the diagnosis, medical management, and surgical treatment of disorders of the blood vessels?
vascular surgeon
Which medication causes blood vessels to narrow?
vasoconstrictor
Bulimia nervosa has the highest death rate of any psychological illness.
F
Eating disorders affect men and women equally.
F
Which organ is responsible for metabolizing alcohol?
Liver
Which of the following is true about over-the-counter drugs?
They can be abused.
Both saturated fats and trans fats raise blood cholesterol.
True
College students think other students drink more than they actually do.
True
Which term means inflammation of a gland?
adenitis
An idiopathic disorder is an illness without known cause.
true
Which term refers to a malignant tumor that originates in glandular tissue?
adenocarcinoma
A/An ________ is a benign tumor that arises in or resembles glandular tissue.
adenoma
Which term describes any abnormal condition of a gland?
adenosis
Which type of tissue provides protective padding, insulation, and support?
adipose tissue
The human heart is about the size of a(n)
adult's fist.
Exercise can improve mental health by
burning off chemical byproducts of the stress response and increasing endorphins.
Teachers, social workers, nurses, and those in similar professions experience a high incidence of
burnout
all of the following behaviors will compromise the strength of your immune syster EXCEPT
exercising regularly
Chiropractors
offer treatment that may be effective for chronic low back pain, neck pain, and headaches.
Which of the following foods should be part of a heart-healthy diet?
olive oil.
20) Using a nicotine patch for smoking cessation is an example of A) injection. B) ingestion. C) inunction. D) inhalation.
C) inunction.
The incidence of cancer
-each year 1.4 million people in the U.S are diagnosed with cancer, most will be cured but 36% will die because of late diagnostics -nearly 1 in 2 men and 1 in 3 women will develop cancer -cancer death rate has dropped 10% since 1990 due to lifestyle changes *** the American Cancer Society believe lifestyle changes are what has reduced cancer rates
What is a biopsy
An examination of tissue to determine if cancer is present
In the film "Food Inc." the little boy died as a result of
-eating tainted hamburger meat -E. coli 0157:H7
Which of the following can cause stress?
-failing a test -graduating from college -watching a football game -accepting an award
Psychosocial health is a complex interaction of
-family history -interpretations of past experiences
Longitudinal studies involving stress have demonstrated
-highly stressed individuals have increased risk of cardiovascular disease -mortality is higher among highly stressed individuals -chronic stress has a role in headaches, hypertension and back pain
Stress has a strong connection to which of the following medical conditions?
-impaired immune function -heart disease -diabetes
Jane is always upset about something. It seems she is never really happy. This could adversely affect Jane's
-intellectual health -social health -physical health
artherosclerosis
-is a form of artheriosclerosis(hardening of the arteries) -arteries become narrow because plaque build up -this deprives blood and vital oxygen to organs *** may result in: coronary heart disease, stroke, peripherial arterial diease -begins during childhood
Meditation is another way to relax and manage stress. All of the following are true about meditation:
-it allows the body to relax while the mind is focused -it usually includes some type of mind focus, such as a word or symbol -it usually takes some effort and patience to learn the technique
All of the following are true about epinephrine:
-it is separated by the adrenal gland -it is also known as adrenaline -it prepares the body for action
Which is true about laughter?
-it reduces depression in stressed-out people -it can be a coping mechanism
All of the following are likely to influence your response to stress:
-past experiences -self-esteem -general health status
Emotions are typically described as the interplay of the following components
-physiological arousal -feelings -behavioral reactions
Social bonds can
-reassure an individual of their worth -provide intimacy
Which of the following statements about suicide is true?
-risk factors for suicide include excessive drug and alcohol use -college students are more likely to commit suicide than the general public -women attempt suicide more often than men
The definition of "health" includes
-the absence of illness -mental and social wellbeing -physical fitness
What percent of breast cancer cases occur in women over 50 years?
80%
What percent of cardiovascular diseases could be prevented through healthy dietary intake, regular physical activity, avoiding tobacco and maintaining weight?
80%
In the film "Stress Portrait of a Killer" what was true about the monkeys?
-they (subordinate monkeys) endured large amounts of stress -subordinate monkeys had atherosclerosis -social hierarchy dictated stress levels -they had a lot of free time to play
What is true with respect to the genetic risk of cancer
oncogenes are suspected cancer causing genes
Which of the following situations might impair immunity?
-you are involved in a motor accident -your grandmother moves in with your family after her stroke -every little problem really "stresses you out"
28) Which of the following people would be most likely to notice the effects of an age-related decline in metabolic rate? A. 25-year-old student B. 25-year-old truck driver C. 30-year-old computer programmer D. 30-year-old pregnant woman
. 30-year-old computer programmer
ASK
...
The stress hormone cortisol has a major role during the stress response in
...
Which of the following statements regarding stress and hair loss is NOT true?
...
A pathogen is a disease-producing microorganism such as a virus.
true
The depressant effects of alcohol become apparent at a blood alcohol concentration of
0.10%
Approximately how many ounces of pure alcohol are contained in a standard drink?
0.6
What are different methods of reducing cardiovascular disease?
Avoid tobacco, cut back on saturated fats and cholesterol, maintain a healthy weight, exercise regularly, control diabetes, control your blood pressure, and manage stress.
________ is an example of defending against cardiovascular disease through prevention.
Avoiding Tobacco
Exercise
A large portion of people with eating disorders use exercise to purge, instead of, or in addition to, self-induced vomiting. Exercise addicts use exercise compulsively to meet needs for nurturance, intimacy, self-esteem, and self-competency.
Major forms of CVD
1. CAD( coronary artery disease) -atherosclerosis: build up of plaque on the arteries 2. Hypertension 3. Stroke 4. Congestive heart failure -occurs with pulmonary edema
What are the 4 types of cancers?
1. Carcinomas 2. Sarcomas 3. Lymphomas 4. Leukemia
What are the top 2 killers in the U.S.?
1. Cardiovascular Disease 2. Cancer
What are the two types of heart disease?
1. Heart Attack 2. Stroke *** much of these incidences are due to lifestyle concerns
What is a transient ischemic attack? What is it an indicator of?
A mild form of a stroke; often an indicator of an impending major stroke
Which of the following statements about nicotine is true? A. It is a powerful central nervous system stimulant. B. It is mildly addictive. C. It causes a drop in blood pressure. D. It decreases production of adrenaline
A. It is a powerful central nervous system stimulant.
24) In addition to the United States, which of the following nations or regions are also experiencing an obesity epidemic? A. Mexico and the United Kingdom B. Japan and Korea C. Mexico and Central America D. The United Kingdom and Scandinavia
A. Mexico and the United Kingdom
64. Which form of fat poses high risks for heart disease and cardiac-related death? A. Omega-3 fats B. Omega-6 fats C. Monounsaturated fats D. Trans fats
A. Omega-3 fats
a PEA level decrease.
According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to
Which of the following is behavior that is important in preventing cardiovasuclar disease?
Avoiding tobacco
Two concepts important to any good relationship
Accountability: both partners are responsible for their own decisions, choices, and actions Self-nurturance: developing individual potential through a balanced and realistic appreciation of self-worth and ability
Angina is a condition of episodes of severe chest pain due to inadequate blood flow to the myocardium.
true
32. Which of the following is an example of a test that assesses muscular endurance? A. 1-minute curl-up test B. Maximum repetition test C. Sit-and-reach test D. 1.5-mile run test
A. 1-minute curl-up test
For a woman of normal weight before pregnancy, the recommended weight gain during pregnancy is _________.
25 to 35 pounds
What percentage of Americans abstain from drinking alcohol?
25%
Which of the following is an example of a test that assesses muscular endurance? A. 1-minute curl-up test B. Maximum repetition test C. Sit-and-reach test D. 1.5-mile run test
A. 1-minute curl-up test
What percentage of pregnancies that occur each year are unintended?
40
D. 6 ounces of malt liquor or 8 ounces of beer.
A. 12 ounces of beer or 1.5 ounces of 80 proof liquor.
Every year ETS is responsible for approximately ____ deaths in newborns from sudden infant death syndrome
430
What age group is most at risk for high blood pressure?
44-65 years old
People with positive, fulfilling relationships are___ more likely to survive over time than people in poor relationships.
50%
what is ther percent of 100 proof whiskey?
50%
How many Canadians are being diagnosed with cancer everyday? How many Canadians die from cancer every day?
500; 200
One standard drink equals A. 12 ounces of beer or 1.5 ounces of 80 proof liquor. B. 10 ounces of wine or 1 ounce of 80 proof liquor. C. 16 ounces of beer or wine. D. 6 ounces of malt liquor or 8 ounces of beer.
A. 12 ounces of beer or 1.5 ounces of 80 proof liquor.
45. In hypothermia, death occurs when body core temperature drops to A. 75-80°F. B. 81-84°F. C. 87-89°F. D. 85-86°F.
A. 75-80°F.
30. Taking a large amount of this vitamin can be toxic because it accumulates in the liver. A. A B. B6 C. C D. B12
A. A
34. The chief function of this mineral in the body is to make teeth resistant to decay and bones resistant to mineral loss. A. Calcium B. Fluoride C. Magnesium D. Phosphorus
B. Fluoride
3. Which of the following is true about calories? A. Calories are a unit of measure of the energy obtained from food. B. Calories are one of the basic nutrient groups. C. Restricted-calorie diets are always safe. D. Caloric needs stay about the same during various life stages.
A. Calories are a unit of measure of the energy obtained from food.
53. Which of the following provides a ready source of energy for daily activities? A. Carbohydrates B. Proteins C. Fats D. Water
A. Carbohydrates
D. Cilia regrow in the lungs.
A. Chance of heart attack decreases.
Which of the following occurs within 24 hours of quitting smoking? A. Chance of heart attack decreases. B. Coughing deceases. C. Circulation improves. D. Cilia regrow in the lungs.
A. Chance of heart attack decreases.
32. The mineral necessary for the regulation of blood and body fluids is A. zinc. B. sodium. C. iodine. D. calcium.
B. sodium.
17. Which type of physical activity involves planned, structured, and repetitive body movement? A. Exercise B. Strength C. Aerobic D. Fitness
A. Exercise
Gamete Intrafallopian Transfer (GIFT
"harvest" egg and place in fallopian tube with sperm
Which type of physical activity involves planned, structured, and repetitive body movement? A. Exercise B. Strength C. Aerobic D. Fitness
A. Exercise
Colon and Rectal Cancer
***considered the second leading cause of cancer deaths Risk Factors: age (90% is 50 and older), heredity, lifestyle Detection and Treatment: removal of polyps, yearly stool blood test, sigmoidoscopy/colonscopy, surgery -radiation and chemotherapy may be used before and after surgery
Lung Cancer
***most common cause of cancer Risk Factors: smoking (87%), pollution Prevention: remove smoke element Treatments: surgery, chemotherapy, radiation, medications ** full recovery remains unlikely in all but a small percent of cases
Codependence
, a condition in which a person is controlled by an addict's addictive behavior Defined by lack of ability to set boundaries
Characteristics of the Heart
-4 chambered pump (atria and ventricles) -size of fist -weighs about 1lbs
What is the Cardiovascular System?
-Cardiovascular disease(CVD) is the leading cause of death in the U.S. -affects more than 71 million people -accounts for nearly half of all deaths
The causes of cancer
-DNA (heredity) -diet -inactivity/obesity -microbes -carcinogens in the environment (pollution)
SA Nodes
-PACEMAKER: creates an electrical impulse that spreads from right to left (ECG)
Congestive Heart Failure
-Swollen heart due to the lack of strength (cannot maintain pumping rate and forte) AKA pulmonary edema (swelling in lungs)
In the film "Dying to be Thin" what did the Joffrey ballet dancer suffer from?
-anorexia nervosa -osteoporosis
People who cope successfully with stressful situations
-believe in their own abilities -have been successful in past similar situations -have an internal locus of control
Major depressive disorders are caused by
-biological makeup -learned behavioral responses -cognitive factors
hypertension
-blood pressure exeeds a systolic(pressure at contraction) over 140 mm/kg and/or a diastolic(pressure between contradiction) of 90 mm/kg Symptoms: the "silent killer" (no symptoms) Diagnosis: regular checks of resting blood pressure **** average blood pressure <120/80 Treatment: medication, exercise, diet *** can cause heart attacks, strokes, and kidney diease
KNOW
-breast cancer -prostate cancer -cervical cancer -skin cancer
The major health-related components of physical fitness include
-cardiorespiratory fitness -muscular strength and endurance -body composition
Which is true about stress and peptic ulcers?
-caused by helicobacter pylori -chronic stress slows the immune system down
Other forms of heart disease
-congenital heart disease -hypertrophic cardiomyopathy(HCM) -rheumatic heart disease
What is the function of the heart?
-creates pressure to circulate blood throughout the body ***takes 1 minute for your blood to circulate throughout your body -blood enters through the vena cava into the right atrium
heart attack
-damage to vessels of the coronary arteries Principal Cause:artherosclerosis -myocardial infraction heart disease -1/3 of victims feel no chest pain
Students may have weaker defense mechanisms for fighting diseases
-during periods of high stress like midterm exams -after breaking off a long-term relationship -if they have poor personal hygiene
What are the 9 steps of the heart?
1. go through your superior venea cavae 2. goes into the right atrium 3. into the right ventricle 4. goes into pulmonary artery 5. goes gets oxygenated into lungs 6. enters pulmonary veins 7. enters through left atrium 8. enters left ventricle 9. goes out the aortic valves to the rest of your body
Cardiovascular disease accounts for approximately ________ of all deaths in the United States.
1/3
What percentage of American suffer from some type of cardiovascular disease?
1/3
How many women are at risk for breast cancer?
1/9
31. What are the components of the FITT principle that apply to all types of exercise? A. Frequency, intensity, time, and type B. Fitness, intensity, tension, and time C. Frequency, information, time, and tempo D. Fitness, involvement, time, and type.
A. Frequency, intensity, time, and type
What is an arrhythmia?
An irregular heart beat
One standard drink equals
12 ounces of beer or 1.5 ounces of 80 proof liquor.
Tasha is 20 years old and wants to find her 60 percent target heart rate. This calculation would equal
120 beats per minute
What is the normal blood pressure?
120-129 over 80-84 mmHg
According to anthropologist Helen Fisher, attraction and falling in love follow a fairly predictable pattern. The period when endorphins cause lovers to feel peaceful, secure, and calm is known as:
Attachment
What is a normal high blood pressure?
130-139 over 85-89 mmHg
What is a high blood pressure?
140+ over 90+ mmHg
Obese women should gain
15 and 25 lbs.
What percent of lung cancer patients live past 5 years of diagnoses?
15%
her training program is an example of A. isometric training. B. specificity. C. tension training. D. isolation.
B. specificity.
Recent data from the Department of Justice indicated that bias regarding sexual orientation was the motivation for approximately _____ percent of all hate crimes reported.
18.5
In 2012, how many new cases of cancer were there?
186 400
her training program is an example of A. isometric training. B. specificity. C. tension training. D. isolation.
B. specificity.
th this stage of sleep a person disengages from the enviroment
2
Eating yogurt is a scientifically proven method to benefit from probiotics' ability to optimize the bacterial environment in the intestines.
F
It is estimated that approximately ________ million Americans have diabetes
23.6
What percent of women will die from cancer? Men?
24%; 29%
Underweight women should
28 and 40 lbs.
If a man and a woman drink the same amount of alcohol, the woman's blood alcohol concentration will be approximately ___ percent higher than the man's.
30
Approximately how long does it take for a drug taken orally to reach the bloodstream?
30 minutes
What percent of deaths worldwide are caused by cardiovascular diseases? In Canada?
30%; 26.6%
Which of the following people would be most likely to notice the effects of an age-related decline in metabolic rate?
30-year-old computer programmer
What are the components of the FITT principle that apply to all types of exercise? A. Frequency, intensity, time, and type B. Fitness, intensity, tension, and time C. Frequency, information, time, and tempo D. Fitness, involvement, time, and type.
A. Frequency, intensity, time, and type
On average, how long would it take to metabolize 4 12-oz, 5% alcohol beers?
4 hours
Binge drinking is defined for the typical adult as
4 or more drinks for females or 5 or more drinks for males in about two hours.
80 proof whiskey is what percentage alcohol by volume
40
Fertility awareness methods of birth control rely on the basic knowledge that a released ovum can survive for up to ___ hours.
48
What is the percentage of alcohol in 100 proof whiskey?
50 percent
Approximately what percentage of Americans consume alcoholic beverages regularly?
50%
Fats should make up less than 10% of daily calories consumed.
F
Of women aged 20-34 ___have never been married according to data from 2009.
54.4%
The American Academy of Pediatrics strongly recommends that infants be breast-fed for at least _________.
6 months
Approximately what percentage of Americans consume alcoholic beverages regularly?
60%
How many hours of sleep should a college student get every night?
7-8
Current research suggest that _____ percent of dieters will regain lost weight with two years
75
How many estimated deaths occurred due to cancer in 2012?
75 700
female condom is typically ___% effective
79
Typical use of male condom is about __% effective.
85
How many hours of sleep should a child receive every night?
9-10
What percent of lung cancers can be avoided by not smoking?
90%
What percent of all diabetes cases is type two?
90-95%
D. It decreases production of adrenaline
A. It is a powerful central nervous system stimulant.
ParaGard : IUD
A T-shaped plastic device with copper wrapped around the shaft
What the difference between a malignant and a benign tumour?
A benign tumour is harmless and non-cancerous; a malignant tumour is dangerous and cancerous
What is a thrombus?
A blood clot
Which of the following best describes the relationship between getting a chill and contracting a cold?
A chill may indirectly increase a person's risk for getting a cold by lowering the immune system's resistance.
What is a desirable level for Blood Pressure?
A desirable systolic reading for blood pressure is less than 120 and having a diastolic reading of less than 80.
Define congenital heart disease
A disease present at birth
What is atherosclerosis?
A general term for thickening and hardening of the arteries.
What is a myocardial infarction?
A heart attack
Define rheumatic heart disease
A heart disease caused by unresolved streptococcal infection of the throat
What is the difference between a portion and a serving?
A portion can be larger or smaller than a serving.
NuvaRing
A soft and flexible plastic hormonal contraceptive ring Releases a steady flow of estrogen and progestin
What is an angioplasty?
A technique where a catheter with a balloon at the tip in inserted into a clogged artery and blown up to flatten the fatty deposits
Rohypnol
A tranquilizer and "date rape" drug Produces a sedative effect, amnesia, muscle relaxation, and slowed psychomotor responses.
Define atherosclerosis
A type of arteriosclerosis characterized by plaque deposits in the inner lining of arteries
What is a embolus?
A wandering clot
What is an aneurysm?
A weakened vessel, which causes it t bulge or burst
Which of the following statements is true about female sterilization?
A woman continues to menstruate after a tubal ligation.
Alternative Insemination
A woman inseminated with partner's sperm or sperm obtained through a sperm bank (known as In Vitro Fertilization, or IVF)
26) Which of the following is true about gambling addictions? A) Men are more likely to have gambling problems than women. B) Gambling problems are greater among individuals with high socioeconomic status. C) Compulsive gamblers seek the money and not the excitement. D) None of the above
A) Men are more likely to have gambling problems than women.
33) Clean, safe water and improved sanitation have contributed to A) control of infectious disease. B) better government social control. C) better studies of the population's drinking habits. D) cancer causing microorganisms.
A) control of infectious disease.
32) The definition of health in the early 1900s was synonymous with A) good hygiene. B) not having an infectious disease. C) wellness. D) absence of illness.
A) good hygiene.
15) The primary difference in ethnoviolence and hate crimes is that A) hate crimes are perpetrated at random. B) ethnoviolence is more brutal. C) ethnoviolence is based on prejudice. D) All of the above
A) hate crimes are perpetrated at random.
4) Cultural beliefs that can be considered societal causes of violence include A) objectifying women. B) overcoming stereotypes. C) empowerment of women.
A) objectifying women.
37) Jill has many friends, is respected by her co-workers, and maintains a great relationship with her boyfriend. Her ability to interact with others is an example of the ________ dimension of health. A) social B) intellectual C) emotional D) physical
A) social
39) Katherine is an energetic, confident student who is not afraid to get up in front of the class and read her essay aloud. She trusts that even if some students don't agree with her point of view, they will still value her as a person and a friend. Katherine has positive A) social health. B) intellectual health. C) physical health. D) emotional health.
A) social health.
59. During aerobic exercise, when you need to check your pulse to determine your heart rate, where on the body are the arteries located that are best to use? A. Side of neck or inside the wrist B. Inside the wrist or behind the knee C. At the temple or side of neck D. Directly over the heart or inside the elbow
A. Side of neck or inside the wrist
22. Which type of fiber dissolves in water and can be digested by bacteria in the colon? A. Soluble B. Complex C. Insoluble D. Composite
A. Soluble
D. Asian Americans have a genetic predisposition for alcoholism.
A. The prevalence of alcohol abuse is highest in Native Americans.
Which of the following is true with respect to ethnic differences in alcohol consumption? A. The prevalence of alcohol abuse is highest in Native Americans. B. African Americans on average drink more than white Americans. C. Latino women have a higher-than-average rate of alcohol consumption. D. Asian Americans have a genetic predisposition for alcoholism.
A. The prevalence of alcohol abuse is highest in Native Americans.
52. Miranda plays on the lacrosse team and knows that increasing her aerobic capacity will help her on the field. To determine her current status, the team's trainer will conduct a test in which Miranda will run on a treadmill for a designated time while measurements are taken. What will the measure of her aerobic capacity show? A. The volume of oxygen her muscles consume during exercise B. Her rate of respiration while under stress C. The electrical activity in her heart while exercising D. The capacity her lungs have for expansion if she trains harder
A. The volume of oxygen her muscles consume during exercise
38. Which of the following is true about Recommended Dietary Allowances (RDAs)? A. They are the reference standard for intake levels necessary to meet the needs of most healthy individuals. B. They are the highest amount of a particular nutrient that can be safely consumed on a daily basis. C. They are the recommended average daily intake by healthy people when the research is limited. D. They are the amount of intake needed to prevent chronic disease.
A. They are the reference standard for intake levels necessary to meet the needs of most healthy individuals.
40. An example of an exercise to build core strength would be A. abdominal curl-ups. B. squats. C. hip stretches. D. toe touches.
A. abdominal curl-ups.
D. alcohol can be a gastrointestinal irritant.
A. alcohol is a diuretic.
Urinating frequently after alcohol consumption occurs because A. alcohol is a diuretic. B. alcohol filters through the kidneys faster than water. C. alcohol shrinks the bladder. D. alcohol can be a gastrointestinal irritant.
A. alcohol is a diuretic.
44. Substances in food or supplements that that destroy free radicals and slow their formation are A. antioxidants. B. antibiotics. C. antigens. D. anticoagulants.
A. antioxidants.
39. The body's core muscles are the A. back and abdominals. B. abdominals and legs. C. back and legs. D. chest and abdominals.
A. back and abdominals.
6. A healthy diet should A. be adequate in energy, nutrients, and fiber. B. allow a wide range of portion sizes. C. include a limited number of menus for simplicity. D. not need to be nutrient dense.
A. be adequate in energy, nutrients, and fiber.
Exercise can improve mental health by A. burning off chemical byproducts of the stress response and increasing endorphins. B. decreasing endorphin production after exercise. C. burning off the byproducts of metabolism and improving cognitive ability. D. increasing strength and aerobic capacity.
A. burning off chemical byproducts of the stress response and increasing endorphins.
5. A form of fat circulating in the blood that can accumulate on the inner walls of arteries and restrict blood flow is A. cholesterol. B. lipids. C. triglycerides. D. saturated fat.
A. cholesterol.
59. A condition in which a person experiences a depletion of body fluids is A. dehydration. B. hyponatremia. C. anemia. D. desalination.
A. dehydration.
46) Over-the-counter weight loss supplements typically contain A. diuretics. B. vitamins. C. antidepressants. D. minerals.
A. diuretics.
48. Common food allergens include all of the following EXCEPT A. green beans. B. peanuts. C. milk. D. eggs.
A. green beans.
13) All of the following are scientific methods for determining body composition EXCEPT A. height and weight tables. B. bioelectrical impedance analysis. C. skinfold measures. D. hydrostatic measures.
A. height and weight tables.
34) Aaron is trying to lose weight but he still wants a snack while he is studying. He discovered that a low-calorie hot drink is a good choice because A. hot drinks are more satisfying than many other snack choices. B. it doesn't take much time to make a hot beverage. C. hot drinks don't contain any fat. D. hot drinks are the best way to replace fluids after exercising.
A. hot drinks are more satisfying than many other snack choices.
48. A potentially fatal condition resulting from abnormally low body core temperature is called A. hypothermia. B. hyperthermia. C. temperature deprivation. D. thermal atrophy.
A. hypothermia.
8) Problems with the BMI measurement include that A. it is an indirect estimate of body fat. B. it requires the use of special laboratory equipment. C. it takes too long to calculate. D. it cannot be used for children.
A. it is an indirect estimate of body fat
20. The sugar found in milk and dairy products that some people can't digest properly is A. lactose. B. glucose. C. sucrose. D. fructose.
A. lactose.
21. All of the following are American Psychological Association criteria for anorexia nervosa EXCEPT A. maintaining a body weight above a minimally normal weight for age and height. B. intense fear of gaining weight or becoming fat. C. denial of the seriousness of a current low body weight. D. disturbance in the way in which body weight or shape is experienced.
A. maintaining a body weight above a minimally normal weight for age and height.
Food allergy and food intolerance mean the same thing.
F
Data from the National Health Interview Survey show that 4 in 10 adults A. never engage in any exercise, sports, or physically active hobbies. B. participate in daily physical activity. C. participate in athletic activities on a regular basis. D. participate in vigorous physical exercise at least 3 times per week.
A. never engage in any exercise, sports, or physically active hobbies.
D. stimulants
A. pairings.
these cues are known as A. pairings. B. obstacles. C. temptations. D. stimulants
A. pairings.
19) The U.S. population has become increasingly sedentary because A. people spend more time sitting at home and at work. B. people have less access to health clubs than in the past. C. physical education is required in schools. D. people are under more stress at work.
A. people spend more time sitting at home and at work.
33. A person with strong core muscles has improved posture and A. reduced chance of injury. B. enhanced cardiovascular fitness. C. the ability to lift free weights. D. reduced training time.
A. reduced chance of injury.
A person with strong core muscles has improved posture and A. reduced chance of injury. B. enhanced cardiovascular fitness. C. the ability to lift free weights. D. reduced training time.
A. reduced chance of injury.
D. increases the absorption of nutrients in food.
A. slows alcohol absorption.
Eating food when drinking alcohol A. slows alcohol absorption. B. speeds up alcohol absorption. C. decreases the absorption of nutrients in food. D. increases the absorption of nutrients in food.
A. slows alcohol absorption.
63. About 95% of total body fat is made up of A. triglycerides. B. cholesterol. C. cellulite. D. water.
A. triglycerides.
ABCD Test
A: asymmetry B: border irregularity C: color D: diameter (distance)
Amphetamines such as Ritalin or Adderall are commonly prescribed to treat
ADHD.
Stroke
AKA: cerebrovascular accident -blood supply to the brain is cut off
Individuals suffering from bulimia nervosa tend to be underweight.
F
Which type of exercise is designed to increase heart rate?
Aerobic
Methamphetamine
Affects brain and CNS Euphoria lasts 6 to 8 hours.
Kendra views Janelle as a friend who will reassure her of her worth and tell her that she matters as a person. This fulfills Kendra's need for:
Affirmation
resiliency
After experiencing a recent move, breaking up with his girlfriend and starting a new job, Frank has been able to adapt to these stressful events in a healthy way by exercising and meeting new people. Frank's behavior shows he has
The risk of breast cancer in women increases with what?
Age
Which of the following is NOT true about alcohol absorption?
Alcohol can be diffused from the stomach lining into the bloodstream.
Jeff has been drinking a lot over the past few months, including frequent binges. His friends are concerned that this behavior puts him at risk for a condition that involves a potentially lethal blood alcohol concentration. Which condition is this?
Alcohol poisoning
Abortion
An abortion can be performed during first trimester without legal restrictions. Third semester abortions are ruled illegal unless the mother's life or health is in danger
What type of disease is type 1 diabetes?
An autoimmune disease
Most Americans suffer from a true body image disorder
F
Eve is always upset about something. It seems she is never really happy. Get mental outlook is likely to adversely affect They affect her ability to recover from illnesses They affect her health only if she has a family history of health problems related to obesity They affect all her dimensions of health. They affect her physical health only
All dimensions of her health
The contemporary definition of wellness is living longer than one's parents the ability to move about freely without pain the absence of ongoing symptoms or chronic disease all factors leading to positive health status or overall well-being
All factors leading to positive health status or overal well-being
They can be bought over the counter.
All of the following statements about diaphragms are true EXCEPT
All of the following statements are true about traditional Western medical practice EXCEPT
All treatments have had the benefit of extensive clinical trials.
What is collateral circulation?
Allows for the heart to heal itself
homeostasis
Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned how to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of
Ectopic Pregnancy
An ectopic pregnancy is the implantation of a fertilized egg outside the uterus, usually in the fallopian tube or sometimes in the pelvic cavity. Ectopic pregnancies must be terminated since the blastocyst cannot survive and there is risk to the mother.
Which term refers to the combination of traditional masculine and feminine traits in a single person?
Androgyny
Which of the following over-the-counter drugs is not typically subject to misuse and abuse? Anti-inflammatory pills Sleep aids Cold medicines Diet pills
Anti-inflammatory pills
____Produce enzymes that destroy free radicals
Antioxidants
All of the following are common parenting styles except for which of the following?
Apprehensive "giving concerns"
Which of the following statements about college drinking is true?
Approximately one half of college students are classified as heavy episodic drinkers.
What are the warning signs of melanoma?
Asymmetry where one half a mole or lesson does not match the other health, border irregularity where the edges are uneven, notched or scalloped, color where pigmentation is not uniform; it may vary in color from tan to deeper brown, reddish black, black or deep bluish black, and diameter where the diameter is greater than 6 millimeters.
Symptoms for cancer can be followed by ABCDE; What do these letters stand for?
Asymmetry, border irregularity, colour, diameter, evolving
Overuse injuries are those that occur suddenly and violently.
F
18) Which of the following is true about routes of administration of drugs? A) Drugs can't be absorbed through the skin. B) Intravenous injection is the most dangerous method of administration. C) The least effective route of administration is by inhalation. D) None of the above
B) Intravenous injection is the most dangerous method of administration.
6 Which of the following is true about primary aggression? A) It will not result in the bodily harm of others. B) It is goal-directed, hostile self-assertion that is destructive in nature. C) It results from frustration with life experiences. D) None of the above
B) It is goal-directed, hostile self-assertion that is destructive in nature.
13) Which of the following is true about violence against women? A) The majority of assaults against women are reported to the police. B) Most women who are abused are victims of intimate partner abuse. C) Domestic violence is the second greatest cause of injury to women. D) Being pregnant decreases the risk of being battered.
B) Most women who are abused are victims of intimate partner abuse.
36) The dimensions of physical health include all of the following EXCEPT A) activities of daily living. B) ability to think clearly. C) body shape and size. D) sensory acuity.
B) ability to think clearly.
7 Anger is A) a permanent mood state. B) an experience which can range from irritation to rage. C) a learned response that increases with age. D) an emotion which occurs less frequently during periods of frustration.
B) an experience which can range from irritation to rage.
21) Suppositories A) are designed to melt at body temperature. B) are inserted into the vagina or anus. C) cause a drug to remain inactive in the body for several hours. D) All of the above
B) are inserted into the vagina or anus.
10) Of the following, the least likely risk factor for gang involvement is A) low self-esteem. B) having high academic achievement. C) living in a gang-controlled area. D) low socioeconomic status.
B) having high academic achievement.
1) The most common sleep disorder is A) sleep apnea. B) insomnia. C) sleep walking. D) narcolepsy.
B) insomnia.
35) The six dimensions of wellness A) affect health independently of each other. B) interact continuously. C) seldom influence one another. D) demonstrate the separateness of mind and body.
B) interact continuously.
27) The main site of alcohol metabolism is the A) spleen. B) liver. C) colon. D) kidney.
B) liver.
5) Breakdown in the criminal justice system is considered a societal cause of violence because A) there are too many prisons. B) sentences are too lenient. C) prisons keep individuals for the full length of their sentence. D) trial errors discourage violence.
B) sentences are too lenient.
he needs to increase the amount of the drug to feel the desired effects. This example demonstrates A) withdrawal. B) tolerance. C) adjustment. D) dosing.
B) tolerance.
30) The effects of alcohol are different for women and men because A) women have lower levels of body fat. B) women have lower levels of alcohol dehydrogenase. C) women are not affected by congeners. D) Both B and C.
B) women have lower levels of alcohol dehydrogenase.
45. According to the criteria set by the USDA, which of the following would be an appropriate label for an apple grown without synthetic pesticides, chemicals, or hormones? A. Organic B. 100 percent organic C. Made with organic ingredients D. Some organic ingredients
B. 100 percent organic
23. What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate exercise for adults? A. 100 minutes per week B. 150 minutes per week C. 200 minutes per week D. 250 minutes per week
B. 150 minutes per week
What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate exercise for adults? A. 100 minutes per week B. 150 minutes per week C. 200 minutes per week D. 250 minutes per week
B. 150 minutes per week
D. 75%
B. 25%
What percentage of Americans abstain from drinking alcohol? A. 10% B. 25% C. 50% D. 75%
B. 25%
10) The body fat percentage below which a man is considered to be underweight is A. 1% to 2%. B. 3% to 7%. C. 8% to 10%. D. 8% to 15%.
B. 3% to 7%.
Binge drinking is defined for the typical adult as A. 3 or more drinks for females or 4 or more drinks for males in about two hours. B. 4 or more drinks for females or 5 or more drinks for males in about two hours. C. 5 or more drinks for females or 6 or more drinks for males in about two hours. D. 5 or more drinks for both females and males in about two hours.
B. 4 or more drinks for females or 5 or more drinks for males in about two hours.
D. 5 or more drinks for both females and males in about two hours.
B. 4 or more drinks for females or 5 or more drinks for males in about two hours.
12. Which of the following foods is the most nutrient-dense? A. A glass of whole milk B. A glass of low-fat milk C. A bowl of ice cream D. A stick of butter
B. A glass of low-fat milk
7. What is the difference between a portion and a serving? A. A serving is the amount you choose to eat, and a portion is the recommended amount to be consumed. B. A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat. C. A serving amount varies more than a portion. D. Serving sizes and portions are equal for adults.
B. A serving is the recommended amount to be consumed, and a portion is the amount you choose to eat.
47. What proportion of people avoid something in their diet because they think they are allergic to it? A. About 10 percent B. About one third C. About half D. More than half
B. About one third
17. Which of the following foods is an example of a complete protein?**** A. Pinto beans B. Chicken breast C. Peanuts D. Tofu
B. Chicken breast
4. Which type of proteins contain all nine essential amino acids? A. Incomplete B. Complete C. Plant-source D. Complementary
B. Complete
10. Which of the following is true about target heart rate? A. It is a measure of the heart rate after 20 minutes of exercise. B. It is a percentage of your maximum heart rate. C. It is the threshold level of exercise at which one cannot talk and exercise comfortably. D. It varies by a person's body weight.
B. It is a percentage of your maximum heart rate.
Which of the following is true about target heart rate? A. It is a measure of the heart rate after 20 minutes of exercise. B. It is a percentage of your maximum heart rate. C. It is the threshold level of exercise at which one cannot talk and exercise comfortably. D. It varies by a person's body weight.
B. It is a percentage of your maximum heart rate.
8. Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"? A. HDLs B. LDLs C. Triglycerides D. Essential lipids
B. LDLs
Regular aerobic exercise can reduce which type of cholesterol known as "bad cholesterol"? A. HDLs B. LDLs C. Triglycerides D. Essential lipids
B. LDLs
6. Which statement best summarizes the association between exercise and improved immunity? A. Long-term, heavy exercisers get the most gain in immunity versus those who exercise only moderately. B. Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity. C. Regular exercise does not have any correlation to a healthy immune system. D. The most significant improvements in immunity are seen when a moderate exerciser begins a more intense exercise program.
B. Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.
Which statement best summarizes the association between exercise and improved immunity? A. Long-term, heavy exercisers get the most gain in immunity versus those who exercise only moderately. B. Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity. C. Regular exercise does not have any correlation to a healthy immune system. D. The most significant improvements in immunity are seen when a moderate exerciser begins a more intense exercise program.
B. Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.
0. In resistance training, which of the following represents the amount of weight or resistance that can be moved only once? A. One set (1 S) B. One repetition maximum (1 RM) C. One resistance maximum (1 RM) D. One static stretch (1 SS)
B. One repetition maximum (1 RM)
34. According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet? A. One-quarter B. One-third C. One-half D. Three-quarters
B. One-third
According to cancer experts, what percentage of cancers could be prevented by being physically active and eating a healthy diet? A. One-quarter B. One-third C. One-half D. Three-quarters
B. One-third
54. Which of the following play a role in developing and repairing bone, muscle, skin, and blood cells? A. Carbohydrates B. Proteins C. Fats D. Water
B. Proteins
6) Sharon is of average height and build. Although she doesn't appear to be overweight, a personal trainer measured her body fat at 30%. This discrepancy is likely due to A. Sharon having low bone density. B. Sharon having a lower-than-average amount of muscle mass. C. Sharon having more dense form of fat compared to most people. D. Sharon having a higher-than-average amount of muscle mass.
B. Sharon having a lower-than-average amount of muscle mass.
41. Which exercise technique involves working to slowly and gradually lengthen a muscle or group of muscles? A. Strength training B. Static stretching C. Reflex building D. Endurance training
B. Static stretching
D. Nicotine
B. Tar
Which substance in cigarettes is a thick, brownish sludge containing carcinogens? A. Menthol B. Tar C. Carbon monoxide D. Nicotine
B. Tar
43. Breaking a leg during a football game is an example of which type of injury? A. Overuse B. Traumatic C. Repetitive D. Stress-related
B. Traumatic
Rita is always complaining that she doesn't like the way she looks. She tells her friend Sue that she thinks her thighs are too big and that she feels fat. Sue assures Rita that she isn't fat, but Rita won't listen. It is likely that Rita may be suffering from A. peer pressure. B. a negative body image. C. anxiety. D. depression.
B. a negative body image.
17. Which of the following is NOT one of the eating disorders defined by the American Psychological Association? A. anorexia and bulimia nervosa. B. anxiety-related eating disorder. C. binge-eating disorder. D. EDNOS.
B. anxiety-related eating disorder.
50. The psychological desire to eat is A. craving. B. appetite. C. nutrition. D. hunger.
B. appetite.
31) People who seemingly can eat whatever they want without gaining weight usually A. don't actually consume that many calories. B. are very active in their daily routines. C. have low resting metabolic rates. D. have a past history of restrictive diets.
B. are very active in their daily routines.
20) The amount of energy the body uses at complete rest is known as the A. resting metabolic rate. B. basal metabolic rate. C. metabolic balance. D. caloric restriction.
B. basal metabolic rate.
15) The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is A. electrical conductivity test. B. bioelectrical impedance analysis. C. soft tissue roentgenogram. D. dual-energy x-ray absorpiometry.
B. bioelectrical impedance analysis.
61. Alicia doesn't eat meat, cheese, or eggs. She is making her shopping list for the week and wants to make sure that she buys beans, nuts, grains, and seeds to meet her protein needs. Combining two or more of these plant sources in a meal will provide her with A. simple carbohydrates. B. complementary proteins. C. resistant proteins. D. omega-3 fats.
B. complementary proteins.
3) Social and cultural factors that increase the likelihood of violence include all of the following except A) poverty. B) unemployment. C) consumption of alcohol. D) political beliefs.
C) consumption of alcohol.
29. The primary characteristic that distinguishes compulsive exercise from regular exercise is A. compulsive exercise is planned in advance. B. compulsive exercise is used to alleviate guilt and anxiety. C. compulsive exercise is associated with lower risk of injury. D. compulsive exercise is only performed by athletes.
B. compulsive exercise is used to alleviate guilt and anxiety.
41) The weight loss drugs Redux and Pondimin (also known as fen-phen) were recalled after FDA approval and widespread use because they were found to A. produce drastic ketosis. B. damage heart valves. C. cause cancer. D. damage the gastrointestinal tract.
B. damage heart valves.
D. resistance.
B. detoxification.
The process by which addicts get an addictive substance out of their system as part of ending their dependence on it is A. intervention. B. detoxification. C. confrontation. D. resistance.
B. detoxification.
65. Foods believed to have additional health benefits beyond the basic nutrition they provide are known as A. health foods. B. functional foods. C. curative foods. D. organic foods.
B. functional foods.
34. People with anorexia are at a risk of dying from A. colon cancer. B. heart or kidney failure. C. diabetes. D. muscle loss.
B. heart or kidney failure.
29) The concept of adaptive thermogenesis attempts to explain A. how genetics influences childhood obesity. B. how thin people can consume large amounts of calories without gaining weight. C. how obese people conserve calories, which makes it harder to lose weight. D. how metabolic rate slows down as we age.
B. how thin people can consume large amounts of calories without gaining weight.
9) John underwent a body composition test that involved being submerged to compare his underwater weight with land weight to determine the amount body fat. This method of assessment is known as a A. skinfold measure. B. hydrostatic weighing. C. bioelectrical impedance analysis. D. Bod Pod test.
B. hydrostatic weighing.
16) A high waist-to-hip ratio would indicate that more fat is stored A. in the hips and thighs. B. in the abdominal area. C. in the upper body. D. in the neck and face.
B. in the abdominal area.
43. The safest way to thaw frozen food is A. in warm water. B. in the refrigerator. C. in the microwave. D. covered on the kitchen counter.
B. in the refrigerator.
42. An increase in the spread of food-borne illness could be attributed to all of the following EXCEPT A. the globalization of the food supply. B. increased consumption of locally grown or raised food. C. the inadvertant introduction of pathogens into new geographic regions. D. insufficient education about food safety.
B. increased consumption of locally grown or raised food.
7. Exercise can reduce the risk of heart disease by all of the following EXCEPT A. improving blood flow. B. increasing LDL levels. C. increasing heart efficiency. D. increasing the number of capillaries.
B. increasing LDL levels
Exercise can reduce the risk of heart disease by all of the following EXCEPT A. improving blood flow. B. increasing LDL levels. C. increasing heart efficiency. D. increasing the number of capillaries.
B. increasing LDL levels.
44) The prescription drug orlistat (Xenical, marketed as Alli) has a number of unpleasant side effects but works to promote weight loss by A. increasing resting metabolic rate. B. inhibits the digestion of fat. C. suppressing appetite. D. increasing water loss.
B. inhibits the digestion of fat.
57. The amount of effort needed during a workout to improve some aspect of fitness is exercise A. flexibility. B. intensity. C. duration. D. resistance.
B. intensity.
37) The body adapts to prolonged fasting or carbohydrate deprivation by converting body fat to ketones to be used as fuel for brain cells, a process known as A. ketosis. B. ketogenesis. C. hyperplasia. D. stenosis.
B. ketogenesis.
52. Which of the following foods is an example of an incomplete protein? A. steak. B. legumes. C. eggs. D. fish.
B. legumes.
D. kidney.
B. liver.
The main site of alcohol metabolism is the A. spleen. B. liver. C. colon. D. kidney.
B. liver.
47) Gastric bypass is considered a(n) A. restrictive surgery. B. malabsorption surgery. C. cardiovascular surgery. D. elimination surgery.
B. malabsorption surgery.
16. The amount of force that a muscle is capable of exerting is referred to as A. muscular endurance. B. muscular strength. C. aerobic capacity. D. the overload principle.
B. muscular strength.
The amount of force that a muscle is capable of exerting is referred to as A. muscular endurance. B. muscular strength. C. aerobic capacity. D. the overload principle.
B. muscular strength.
3. In a fitness program, increasing the amount of weight you lift over time is an example of the A. specificity principle. B. overload principle. C. reversibility principle. D. intensity principle.
B. overload principle.
In a fitness program, increasing the amount of weight you lift over time is an example of the A. specificity principle. B. overload principle. C. reversibility principle. D. intensity principle.
B. overload principle.
10. Recent neurological studies have linked body image disorders to A. family environment and established eating patterns. B. poor neurotransmitter regulation and impairments in visual processing. C. poor emotional control and certain learning disabilities. D. several spinal column deformities or birth defects.
B. poor neurotransmitter regulation and impairments in visual processing.
31. A healthy body image is a key indicator of a person's A. self-awareness. B. self-esteem. C. self-motivation. D. self-actualization.
B. self-esteem.
12) A good way to control portion sizes when you eat at home is to A. serve the food buffet style to reduce trips to the kitchen. B. serve meals on smaller plates. C. eat more frozen and convenience foods. D. eat restaurant leftovers several times a week.
B. serve meals on smaller plates.
33) A good way to control portion sizes when you eat out is to A. choose your meal from a buffet instead of ordering from the menu. B. split an entrée with a friend or eat only half and take the other half home. C. order both appetizer and entrée courses. D. select a vegetarian meal that contains no meat or dairy.
B. split an entrée with a friend or eat only half and take the other half home.
49) Liposuction is used to A. restrict the calories absorbed by the body. B. spot reduce or contour body shape. C. decrease levels of leptin. D. reroute the passage of food through the body.
B. spot reduce or contour body shape.
Approximately 20 percent of alcohol is diffused through the A. large intestine. B. stomach lining. C. small intestine. D. lungs.
B. stomach lining.
D. lungs.
B. stomach lining.
54. The amount of force that a muscle can exert in one contraction is muscle A. flexibility. B. strength. C. endurance. D. extension.
B. strength.
21) Over the last 20 years, the calorie intake of Americans has increased. This is due in part to A. increased consumption of fat. B. the inability to recognize normal serving sizes. C. the increase in low-price restaurant chains. D. increased consumption of organic food.
B. the inability to recognize normal serving sizes.
28. When liquid oils are hydrogenated A. LDLs are produced. B. trans fatty acids are produced. C. HDLs are produced. D. amino acids are produced.
B. trans fatty acids are produced.
48) Benefits of gastric bypass surgery include the potential to cure A. certain types of cancers. B. type 2 diabetes. C. infections. D. Crohn's disease.
B. type 2 diabetes.
Advantages of breast-feeding
Babies have fewer illnesses and recover more quickly when ill. Children are less likely to be obese. Children have fewer allergies throughout their lives.
All of the following are recommended lubricants to be used with condoms except: Water-based lubricant Baby oil K-Y Jelly Contraceptive cream
Baby oil
Barry just found out his HIV test is positive. Which of the following statements is true?
Barry should seek treatment as soon as possible to slow progression of the disease.
Why do women's chances of a heart attack rise rapidly after menopause?
Because her estrogen level drops significantly
how are Intimate relationships characterized.
Behavioral interdependence Need fulfillment Emotional attachment Emotional availability
Emotional health can best be described as...
Being able to express as well as control feelings
19) The fastest-acting method of injection is A) inunction. B) intramuscular. C) intravenous. D) subcutaneous.
C) intravenous.
What are the 2 forms of cancer?
Benign (GOOD): cells similar to surrounding normal cells and are enclosed in a membrane that prevents them from penetrating neighboring tissues Malignant (BAD): capable of invading surrounding structures, producing invasive tumors or uncontrolled growth
What is a tumor called that is not cancerous?
Benign tumors and not cancerous.
How is binge drinking defined for the typical adult?
Binge drinking is defined as 4 or more drinks for females or 5 or more drinks for males.
Not allowing yourself to think about getting stage fright and only focusing on the words when preparing to do a speech would be an example of blocking/thought stopping. self-threats. rational emotive therapy. self-instruction.
Blocking/thought stopping
All of the following are involved with congestive heart failure EXCEPT
Blood cannot accumulate in the legs, ankles, or lungs
Oral contraceptives can increase the risk for which conditions?
Blood clots
What is a stroke?
Blood to brain is severely reduced or cut off completely
Which of the following is NOT a major health-related component of physical fitness?
Body image
What are the controllable factors of diabetes?
Body weight, sleep, diet, physical activity, level of stress
In the ABCD rule for the warning signs of melanoma, what does the B stand for?
Border irregularity.
An optometrist
Both performs eye exams and fits individuals for glasses.
Which statement best summarizes the association between exercise and improved immunity?
Brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity.
38) Emotional health can best be described as A) being able to be self-sufficient and self confident. B) being able to problem solve emotional problems. C) being able to express as well as control feelings. D) being able to adapt to various social situations.
C) being able to express as well as control feelings.
23) David spends four hours a day lifting weights. He has also started taking steroids to increase his muscle mass and is preoccupied with gaining weight. He most likely suffers from this disorder. A) codependence B) anorexia nervosa C) muscle dysmorphia D) bulimia nervosa
C) muscle dysmorphia
40) Spiritual health could best be described as A) exclusive to religiosity. B) optional for achieving wellness. C) related to one's purpose in life. D) finding fulfilling relationships.
C) related to one's purpose in life.
A lack of sleep increases a person's risk for heart disease by increasing blood levels of
C-reactive protein
A driver is considered impaired when he or she has a blood alcohol concentration of A. 0.03% or higher B. 0.05% or higher C. 0.08% or higher D. 0.10% or higher
C. 0.08% or higher
D. 0.10% or higher
C. 0.08% or higher
40) An individual who is fasting will deplete his or her energy stores in about A. 2 days. B. 6 days. C. 10 days. D. 14 days.
C. 10 days.
26) Kevin wants to lose 5 pounds of fat. He finds it hard to cut back on his eating, so he decides that he will walk an hour each day to burn more calories. How many extra calories must he expend to lose a pound of fat? A. 2,000 B. 3,000 C. 3,500 D. 4,500
C. 3,500
D. 5 hours
C. 4 hours
How long does it take for the average adult to metabolize four 12-ounce beers? A. 2 hours B. 3 hours C. 4 hours D. 5 hours
C. 4 hours
D. 20 percent
C. 50 percent
What is the percentage of alcohol in 100 proof whiskey? A. 80 percent B. 40 percent C. 50 percent D. 20 percent
C. 50 percent
Approximately what percentage of Americans consume alcoholic beverages regularly? A. 10% B. 25% C. 50% D. 75%
C. 50%
D. 75%
C. 50%
14. What percentage of a person's body weight is water? A. 25% to 35% B. 40% to 50% C. 50% to 60% D. 65% to 75%
C. 50% to 60%
28. How long does it take for a person's body to become accustomed to exercising in the heat? A. 4-5 days B. About a week C. About 2 weeks D. At least 3 weeks
C. About 2 weeks
How long does it take for a person's body to become accustomed to exercising in the heat? A. 4-5 days B. About a week C. About 2 weeks D. At least 3 weeks
C. About 2 weeks
37. Riboflavin is one of the A. C vitamins. B. D vitamins. C. B vitamins. D. E vitamins.
C. B vitamins.
D. Nicotine
C. Carbon monoxide
Which substance in cigarettes decreases the oxygen-carrying capacity of red blood cells? A. Menthol B. Tar C. Carbon monoxide D. Nicotine
C. Carbon monoxide
Which of the following is the most energy-dense source of calories in the human diet? A. Carbohydrates B. Proteins C. Fats D. Water
C. Fats
1. Which of the following best describes appetite? A. It is the social meaning attached to food. B. It is the same as hunger. C. It is more psychological than physiological. D. It is not triggered by smells or taste.
C. It is more psychological than physiological.
12. In a fitness program, the slogan "use it or lose it" describes which principle? A. Specificity B. Overload C. Reversibility D. Flexibility
C. Reversibility
In a fitness program, the slogan "use it or lose it" describes which principle? A. Specificity B. Overload C. Reversibility D. Flexibility
C. Reversibility
62. Which form of exercise involves techniques that slowly and gradually lengthen a muscle or group of muscles and the associated tendons? A. Tai chi B. Yoga C. Static stretching D. Pilates
C. Static stretching
17) Which of the following is true with respect to genetics and obesity? A. Adopted children are more likely to be similar in weight to their adopted parents as compared to their biological parents. B. Although genes may influence fat distribution, they do not affect metabolism. C. Studies reveal that identical twins are more likely than fraternal twins to be of similar weight. D. Studies reveal that fraternal twins are more likely than identical twins to be of similar weight.
C. Studies reveal that identical twins are more likely than fraternal twins to be of similar weight.
58. When you engage in an aerobic exercise, such as a Latin dance class, which measurement will you use to confirm that you are working at 70% to 90% of your maximal heart rate for improved cardiorespiratory fitness? A. Number of sets B. Number of repetitions C. Target heart rate D. Target respiratory rate
C. Target heart rate
D. They want to control weight.
C. They want to relax or reduce stress.
What is the main reason that college students give for smoking? A. They can't stop. B. They want to fit in with peers. C. They want to relax or reduce stress. D. They want to control weight.
C. They want to relax or reduce stress.
27) Individuals who go on and off starvation diets multiple times to lose weight will likely end up with A. an increased ability to lose weight each time. B. a decreased ability to lose weight without drugs. C. a lower basal metabolic rate. D. a higher basal metabolic rate.
C. a lower basal metabolic rate.
46. A person who avoids all foods and food products of animal origin, including dairy and eggs, is A. a lacto-ovo-vegetarian. B. a vegetarian. C. a vegan. D. lactose intolerant.
C. a vegan.
35. When doing some form of aerobic exercise, you are at an appropriate intensity when you are A. not able to catch your breath. B. able to sing clearly. C. able to talk to someone. D. intermittently able to talk.
C. able to talk to someone.
Plantar fasciitis is an inflammation of muscles in the lower back.
F
46. A sprained ankle should be iced A. every two hours for the first 24 hours. B. three times a day for the first 24 to 72 hours. C. for 20 minutes every hour for the first 24 to 72 hours. D. every hour for the first 24 hours.
C. for 20 minutes every hour for the first 24 to 72 hours.
42) A hormone produced in the stomach that is referred to as the "hunger hormone" is A. leptin. B. adrenaline. C. ghrelin. D. insulin. Answer: C
C. ghrelin.
15. The least serious form of heat-related illness is A. heatstroke. B. heat exhaustion. C. heat cramps. D. hypothermia.
C. heat cramps.
The least serious form of heat-related illness is A. heatstroke. B. heat exhaustion. C. heat cramps. D. hypothermia.
C. heat cramps.
66. On a food product label, the amount shown as % Daily Value shows A. how many servings are in the package. B. the number of calories in a serving. C. how much of a nutrient is in one serving. D. how many vitamins the food contains.
C. how much of a nutrient is in one serving.
35) A person's exercise metabolic rate (EMR) will increase if he or she A. decreases the time spent exercising. B. performs light daily activities instead of structured exercise routines. C. increases the activity level from light to moderate. D. decreases the activity level from moderate to light.
C. increases the activity level from light to moderate.
40. A vegetarian who eats dairy products and eggs is called a A. pesco-vegetarian. B. lacto-vegetarian. C. lacto-ovo-vegetarian. D. semivegetarian.
C. lacto-ovo-vegetarian.
Regular physical activity has been linked to all of the following EXCEPT A. lower incidence of diabetes. B. lower incidence of hypertension. C. lower life expectancy. D. lower incidence of coronary artery disease.
C. lower life expectancy.
27. The purpose of hydrogenating unsaturated fats is to A. make them more liquid at room temperature. B. reduce the amount of cholesterol. C. make them more solid at room temperature. D. increase the levels of protein.
C. make them more solid at room temperature.
Exercise helps with weight control by increasing the body's A. blood pressure. B. heart rate. C. metabolic rate. D. resistance to infection.
C. metabolic rate.
51. The science that studies food and nourishment, including food composition and the physiological effects of food on the body is A. craving. B. appetite. C. nutrition. D. hunger.
C. nutrition.
5) An individual who is 22 percent above his or her ideal weight would be classified as A. average. B. overweight. C. obese. D. morbidly obese.
C. obese.
7) A 20-year-old female with a BMI of 34 would be categorized as A. athletic. B. healthy. C. obese. D. morbidly obese.
C. obese.
The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is A. specificity. B. tension. C. overload. D. duration.
C. overload.
13. All the following help the body break down nutrients into smaller usable forms EXCEPT A. muscle contractions. B. stomach acids. C. perspiration D. enzymes.
C. perspiration
Walking to class or up a flight of stairs would be examples of A. exercise. B. physical fitness. C. physical activity. D. endurance.
C. physical activity.
38) When fasting or eating a very-low-calorie diet for prolonged periods, the body will obtain fuel from its energy stores. One of the last reserves the body will use is A. subcutaneous fat. B. fat stored in the liver. C. protein in muscle and organ tissue. D. glycogen stores in the brain.
C. protein in muscle and organ tissue.
25) Higher metabolic rates during growth and development periods such as puberty and pregnancy are part of A. an increased need for rest. B. the body getting older. C. rapid bodily changes. D. the digestive process.
C. rapid bodily changes.
5. The body image continuum developed by researchers at the University of Arizona A. identifies distinct stages associated with how satisfied you are with your body. B. only identifies behaviors associated with a negative body image. C. represents a range of behaviors and attitudes toward body image. D. only identifies behaviors associated with a positive body image.
C. represents a range of behaviors and attitudes toward body image.
44. Good advice to someone who wants to exercise in hot weather would include all of the following EXCEPT A. wear appropriate clothing. B. exercise in early morning or evening, when temperatures are cooler. C. restrict the intake of fluids before working out. D. avoid dehydration.
C. restrict the intake of fluids before working out.
19. Dietary fats that are solid at room temperature are A. unsaturated. B. polyunsaturated. C. saturated. D. monounsaturated.
C. saturated
36) In planning a weight management program that has the best chance of success you must A. decide to eliminate all fat from the diet. B. think of weight management as a temporary phase. C. set realistic short- and long-term goals. D. follow a formal plan such as Weight Watchers.
C. set realistic short- and long-term goals.
58. Complex carbohydrates are used by the body for A. digestion and elimination. B. short-term energy. C. sustained energy. D. tissue growth and healing.
C. sustained energy.
41. To ensure safety, leftovers that have been properly wrapped and refrigerated should be eaten within A. 24 hours. B. two days. C. three days. D. four days.
C. three days.
Minerals that the body needs in very small amounts are A. major minerals. B. organic minerals. C. trace minerals. D. macrominerals.
C. trace minerals.
23. Potent and essential organic compounds that promote growth and help to maintain life and health are A. minerals. B. nutrients. C. vitamins. D. additives.
C. vitamins.
50. It is wise to deal with being outdoors in cold temperatures by A. wearing lightweight clothing to aid air circulation. B. being out on a day with low humidity. C. wearing layered clothing and keeping hydrated. D. restricting the intake of fluids before going out.
C. wearing layered clothing and keeping hydrated.
62. A grain that contains the bran, germ, and endosperm is a A. milled grain. B. refined grain. C. whole grain. D. raw grain.
C. whole grain.
CAUTION (detecting cancer: the 7 warning signs)
C: Chang in bowel/bladder nobits A: A sore that doesn't heal U: Unusual bleeding or discharge T: Thickening of tissue (schlerotic change) I: Indigestion or difficulty swallowing O: Obvious change in a wart/mole N: Nagging Cough
Cancer's Seven Warning Signs (CAUTION)
C: change in bowel or bladder habits A: A sore that does not heal U: unusual bleeding or discharge T: thickening or lump on the breast or somewhere else I: indigestion or difficulty swallowing O: obvious change in wart or mole N: nagging cough or hoarseness
Gamma-hydroxybutyrate
CNS depressant known to have euphoric, sedative, and anabolic (body building) effects Another "date rape" drug
Your father was laid off six months ago but recently started a new job. He was able to keep his health insurance during the transition through
COBRA.
Which of the following is NOT true n?about alcohol absorption?
Carbonated alcoholic beverages are absorbed less rapidly than those containing no sparkling additives
What is the leading cause of death worldwide?
Cardiovascular disease
What is the leading cause of death in the United States?
Cardiovascular disease is the number one cause of death globally.
Opioids
Cause drowsiness, relieve pain, and induce euphoria
generalized anxiety disorder
Celia spends a good deal of her time worrying, is easily fatigued, and often has difficulty concentrating. Her symptoms may characterize
Cancer
Cell regulation problem causing abnormal cell growth
Sexually transmitted diseases have the greatest impact on increasng the incidence of which type of cancer.
Cervical
Which of the following occurs within 24 hours of quitting smoking?
Chance of heart attack decreases.
Cervical Mucus Method
Check color and consistency to determine fertile times. Avoid sexual activity when mucus is present and for several days afterward.
What is hypertension?
Chronic high blood pressure
____________ may be particularly vulnerable to spending problems because advertisers and credit card companies aggressively target them.
College students
What is the second leading cause of cancer deaths amongst men and women?
Colorectal cancer
Oral Contraceptives
Combination of synthetic estrogen and progesterone Possible health problems: Blood clots, stroke, heart attack, high blood pressure With perfect use, 99.7% effective, and with typical use, 92% effective
14) A woman often remains a victim of domestic violence because A) she does not fear retaliation against her or her children. B) she is not financially dependent on her partner. C) she believes the situation will not change over time. D) her cultural or religious beliefs forbid divorce.
D) her cultural or religious beliefs forbid divorce.
12) International terrorism occurs when A) workers lobby for unionization. B) groups or individuals direct hostile activities towards their own government. C) students picket to protest global warming. D) terrorist activities transcend national boundaries.
D) terrorist activities transcend national boundaries.
28) Factors affecting alcohol absorption include all of the following EXCEPT A) body fat. B) mood. C) the type of drink. D) time of day alcohol is consumed
D) time of day alcohol is consumed
11. Tasha is 20 years old and wants to find her 60 percent target heart rate. This calculation would equal A. 60 beats per minute. B. 200 beats per minute. C. 160 beats per minute. D. 120 beats per minute.
D. 120 beats per minute.
Tasha is 20 years old and wants to find her 60 percent target heart rate. This calculation would equal A. 60 beats per minute. B. 200 beats per minute. C. 160 beats per minute. D. 120 beats per minute.
D. 120 beats per minute.
60. What percentage of daily water needs is met by food consumed? A. 8% B. 12% C. 15% D. 20%
D. 20%
23) What percentage of dieters are likely to regain lost weight within two years? A. 20% B. 25% C. 50% D. 75%
D. 75%
14) The body fat percentage below which a woman is considered to be underweight is A. 1% to 2%. B. 3% to 7%. C. 8% to 10%. D. 8% to 15%.
D. 8% to 15%.
36. Which substances protect against oxidative stress and the resultant tissue damage at the cellular level?**** A. Hormones B. Enzymes C. Proteins D. Antioxidants
D. Antioxidants
1. Which of the following is NOT a major health-related component of physical fitness? A. Cardiorespiratory fitness B. Muscular strength and endurance C. Body composition D. Body image
D. Body image
Which of the following is NOT a major health-related component of physical fitness? A. Cardiorespiratory fitness B. Muscular strength and endurance C. Body composition D. Body image
D. Body image
4. A person practicing which of the following forms of exercise will experience improvements in coordination? A. Yoga only B. Tai chi only C. Spinning D. Both yoga and tai chi
D. Both yoga and tai chi
A person practicing which of the following forms of exercise will experience improvements in coordination? A. Yoga only B. Tai chi only C. Spinning D. Both yoga and tai chi
D. Both yoga and tai chi
D. Cirrhosis
D. Cirrhosis
The last stage of liver disease that can result from years of heavy drinking is A. Alcoholic hepatitis B. Hepatic amyloidosis C. Fibrosis D. Cirrhosis
D. Cirrhosis
D. Eat before you go and alternate alcoholic and nonalcoholic drinks.
D. Eat before you go and alternate alcoholic and nonalcoholic drinks.
If you know you will be at an event where alcohol will be served, what can you do to drink responsibly? A. Attend with friends who drink more than you do. B. Make sure that someone else has volunteered to be a designated driver. C. Don't eat for several hours before the event. D. Eat before you go and alternate alcoholic and nonalcoholic drinks.
D. Eat before you go and alternate alcoholic and nonalcoholic drinks.
35. Which is NOT a good source of folate? A. Spinach B. Liver C. Lentils D. Fish
D. Fish
27. Which of the following is the most serious form of heat-stress illness? A. Heat cramps B. Heat exhaustion C. Heat response D. Heatstroke
D. Heatstroke
Which of the following is the most serious form of heat-stress illness? A. Heat cramps B. Heat exhaustion C. Heat response D. Heatstroke
D. Heatstroke
29. Which of the following is not true about hypothermia? A. It is a potentially fatal condition from abnormally low body temperature. B. In early stages it causes shivering. C. It may produce poor judgment, apathy, and amnesia. D. It can only happen in temperatures below 32 degrees Fahrenheit.
D. It can only happen in temperatures below 32 degrees Fahrenheit.
Which of the following is not true about hypothermia? A. It is a potentially fatal condition from abnormally low body temperature. B. In early stages it causes shivering. C. It may produce poor judgment, apathy, and amnesia. D. It can only happen in temperatures below 32 degrees Fahrenheit.
D. It can only happen in temperatures below 32 degrees Fahrenheit.
D. It forms tar, a thick, brownish sludge.
D. It forms tar, a thick, brownish sludge.
Which statement best summarizes what happens when particulate matter condenses in the lungs? A. It causes delirium tremens. B. It forms nicotine. C. It forms carbon monoxide. D. It forms tar, a thick, brownish sludge.
D. It forms tar, a thick, brownish sludge.
16. Which of the following is NOT true about fiber? A. It is the indigestible portion of plant foods. B. It adds bulk to the diet. C. It helps move foods through the digestive system. D. It is the digestible portion of plant foods.
D. It is the digestible portion of plant foods.
2. In the United States, which of the following factors does NOT affect most people's choices about dietary intake? A. Convenience B. Cultural traditions C. Advertising D. Limited food supply
D. Limited food supply
32) Which of the following is NOT true about weight management? A. Low calorie diets increase the risk of disordered eating. B. Depression and stress can influence a person's ability to lose weight. C. Short-term diets are not as effective as long-term behavior modification. D. Long-term behavior modification is not as effective as short-term diets.
D. Long-term behavior modification is not as effective as short-term diets.
Regular physical activity decreases both HDL and LDL levels in the blood.
F
30. Which of the following would NOT be good advice for someone who is purchasing running shoes? A. Make sure they fit properly by trying them on later in the day when feet have expanded to their largest size. B. Make sure the shoes are made specifically for running. C. Make sure the shoes have good shock absorption. D. Make sure there is no extra room in the toe box.
D. Make sure there is no extra room in the toe box.
Which of the following would NOT be good advice for someone who is purchasing running shoes? A. Make sure they fit properly by trying them on later in the day when feet have expanded to their largest size. B. Make sure the shoes are made specifically for running. C. Make sure the shoes have good shock absorption. D. Make sure there is no extra room in the toe box.
D. Make sure there is no extra room in the toe box.
D. Nicotine
D. Nicotine
Which substance in cigarettes is a highly addictive stimulant? A. Menthol B. Tar C. Carbon monoxide D. Nicotine
D. Nicotine
24. Which general training principles must be considered when designing an exercise program? A. Overload and specificity B. Frequency, reversibility, and specificity C. Specificity and reversibility D. Overload, specificity, and reversibility
D. Overload, specificity, and reversibility
Which general training principles must be considered when designing an exercise program? A. Overload and specificity B. Frequency, reversibility, and specificity C. Specificity and reversibility D. Overload, specificity, and reversibility
D. Overload, specificity, and reversibility
61. Which multifaceted form of exercise combines stretching with movement against resistance and involves the use of equipment with pulleys and springs or devices such as resistance bands? A. Weight training B. Yoga C. Static stretching D. Pilates ANS: D
D. Pilates
13. Which of the following statements is true about tai chi? A. Tai chi increases flexibility through the use of asanas (poses). B. Tai chi originated in India about 5,000 years ago. C. Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands. D. Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
D. Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
Which of the following statements is true about tai chi? A. Tai chi increases flexibility through the use of asanas (poses). B. Tai chi originated in India about 5,000 years ago. C. Tai chi combines stretching and movement against resistance, which is aided by devices such as tension springs or heavy rubber bands. D. Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
D. Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination, and meditation.
56. Which of the following is essential for life and is the major component of blood? A. Carbohydrates B. Proteins C. Fats D. Water
D. Water
45) Currently there is no prescription weight loss drug available that can be used over time without increasing the chances of A. relapse and weight gain. B. excess fluid loss. C. adverse effects. D. adverse effects and abuse.
D. adverse effects and abuse.
24. All of the following are American Psychological Association criteria for bulimia nervosa EXCEPT A. recurrent episodes of binge eating. B. recurrent inappropriate compensatory behavior. C. body weight and shape unduly influence self-evaluation. D. an imbalance of neurotransmitters.
D. an imbalance of neurotransmitters.
12. A key characteristic associated with social physique anxiety is A. an over-reliance on counseling or therapy. B. avoidance of issues associated with appearance. C. a pattern of yo-yo dieting. D. an inability function in social interactions and relationships.
D. an inability function in social interactions and relationships.
26. All of the following are part of the RICE formula for treating sports- and fitness-related injuries EXCEPT A. rest the injured body part. B. elevate the injured extremity. C. compress the injury with an elastic bandage. D. apply heat at the injury site.
D. apply heat at the injury site.
All of the following are part of the RICE formula for treating sports- and fitness-related injuries EXCEPT A. rest the injured body part. B. elevate the injured extremity. C. compress the injury with an elastic bandage. D. apply heat at the injury site.
D. apply heat at the injury site.
43) A measurement based on the relationship between a person's height and weight that is highly correlated to the amount of body fat is the A. body composition index. B. obesity index. C. body fat index. D. body mass index.
D. body mass index.
56. The relative proportions and distribution of fat and lean tissue throughout the body is its A. flexibility. B. risk of disease. C. weight. D. composition.
D. composition.
D. death from alcohol poisoning
D. death from alcohol poisoning
Drinking games result in the consumption of large quantities of alcohol in a short period of time and have been associated with A. paranoid behavior. B. developing respiratory problems. C. muscle and joint disorders. D. death from alcohol poisoning
D. death from alcohol poisoning
30. The decrease in estrogen seen with the female athlete triad contributes to A. decreased bone mineral density only. B. low energy intake. C. amenorrhea only. D. decreased bone mineral density and amenorrhea.
D. decreased bone mineral density and amenorrhea.
30) Some scientists believe that the hypothalamus does all of the following EXCEPT A. monitors the level of certain nutrients in the blood. B. aids in adaptive thermogenesis. C. regulates appetite. D. disrupts adaptive thermogenesis.
D. disrupts adaptive thermogenesis.
18. High-fiber diets can help decrease the risk of all of the following EXCEPT A. colon cancer. B. heart disease. C. obesity. D. fibromyalgia.
D. fibromyalgia.
The average American consumes more than half their calories from junk food.
F
Training for muscle endurance can be done with A. free weights or weight machines and the guidance of a personal trainer. B. weight machines or resistance bands or equipment. C. free weights or your own body weight. D. free weights, machines, resistance equipment, or your own body weight
D. free weights, machines, resistance equipment, or your own body weight
36. Training for muscle endurance can be done with A. free weights or weight machines and the guidance of a personal trainer. B. weight machines or resistance bands or equipment. C. free weights or your own body weight. D. free weights, machines, resistance equipment, or your own body weight.
D. free weights, machines, resistance equipment, or your own body weight.
The complex carbohydrate form of a sugar that is stored in the liver and muscles is A. glucagon. B. galactose. C. glucose. D. glycogen.
D. glycogen.
Regular aerobic exercise improves the functioning of the A. lungs, bronchi, and large vessels. B. bones and muscles. C. skeletal and cardiac muscles. D. heart, lungs, and blood vessels.
D. heart, lungs, and blood vessels.
26. The ideal cholesterol ratio for an individual would include ***** A. high HDL and high LDL. B. low HDL and low LDL. C. low HDL and high LDL. D. high HDL and low LDL.
D. high HDL and low LDL.
38. When developing a strength-training program, if you want to increase muscular strength, you need A. a varied exercise selection. B. a consistent number of repetitions and sets. C. lower intensity and a higher number of repetitions and sets. D. higher intensity and fewer repetitions and sets.
D. higher intensity and fewer repetitions and sets
49. The physiological need to eat to sustain life is A. craving. B. appetite. C. nutrition. D. hunger.
D. hunger.
39) Problems associated with severe caloric restriction include all of the following EXCEPT A. blood sugar imbalance. B. fatigue. C. dehydration. D. increased tolerance to cold.
D. increased tolerance to cold.
25. All of the following are overuse injuries EXCEPT A. shin splints. B. runner's knee. C. plantar fasciitis. D. ligament sprain.
D. ligament sprain.
All of the following are overuse injuries EXCEPT A. shin splints. B. runner's knee. C. plantar fasciitis. D. ligament sprain.
D. ligament sprain.
24. All the following are good sources of complex carbohydrates EXCEPT A. oatmeal. B. spinach. C. carrots. D. milk.
D. milk.
35. A disorder in which men take extreme measures to change their body because they believe they are either too fat or not muscular enough is A. muscle atrophy. B. anorexia nervosa. C. hyperplasia. D. muscle dysmorphia.
D. muscle dysmorphia.
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue you are considered to be A. athletic. B. flexible. C. agile. D. physically fit.
D. physically fit.
50) Allen has just eaten a large meal and pushes his plate away, unable to eat any more. He is experiencing A. adaptive thermogenesis. B. hunger. C. appetite. D. satiety.
D. satiety.
42. General pain that occurs below the knee and above the ankle is called A. shin fasciitis. B. plantar fasciitis. C. tendon inflammation. D. shin splints.
D. shin splints.
Women who lift weights will not develop the same bulky muscles as men due to lower levels of A. estrogen. B. steroids. C. inflammation. D. testosterone.
D. testosterone.
A major influence on our development of a body image is A. characters you read about in books. B. how lean or chubby you were as a child. C. how employers and teachers see you. D. the media and popular culture.
D. the media and popular culture.
D. the time of day the alcohol is consumed.
D. the time of day the alcohol is consumed.
Factors affecting alcohol absorption include all of the following EXCEPT A. the drinker's weight and body mass. B. the drinker's mood. C. the type of drink. D. the time of day the alcohol is consumed.
D. the time of day the alcohol is consumed.
flight or fight response
David woke up in the middle of the night because he smelled something burning. This most likely caused
Addiction
Defined as continued involvement with a substance or activity despite its ongoing negative consequences. Physiological dependence results in tolerance and withdrawal.
All of the following are characteristics of addiction except: Compulsion Detoxification Negative consequences Loss of control
Detoxification
Marijuana is used in certain states to treat the side effects all of the following diseases except: Diabetes AIDS Glaucoma Cancer
Diabetes
What is gestational diabetes?
Diabetes during pregnancy
parasympathetic nervous system
Diana is stopped on the shoulder of the road after her car was nearly hit head-on by a large truck. The part of the nervous system most likely in control now is Diana's
The blood pressure measurement that represents the amount of pressure on arterial walls when the heart relaxes is called what?
Diastolic blood pressure.
Define cardiovascular disease
Diseases of the heart and blood vessels
Which genetic variation is associated with characteristic facial appearance, learning disabilities, and physical abnormalities such as heart valve disease?
Down syndrome
Which of the following is true about environmental tobacco smoke (ETS)?
ETS accelerates the buildup of plaque in the heart and blood vessels.
Which of the following behaviors would most likely increase the risk of developing cancer?
Eating a high-calorie, high-fat diet
Mirena:IUD
Effective for 5 years and releases small amounts of progestin , Progestin-only IUD
Emergency Contraception
Emergency contraception is used to prevent pregnancy after unprotected intercourse. Most effective up to 72 hours after a condom breaks, sexual assault, or unprotected sex 10.1% of sexually active college students reported using emergency contraception within the past school year. A copper-wrapped IUD may also be used as emergency contraception if inserted within 5 days of intercourse.
ability to fulfill each other's needs through the relationship.
Emily and Jessica are close friends who are able to share their feelings freely, providing support and reassurance. This example demonstrates their
The long term wear and tear of the stress response
Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?
Which characteristic of intimate relationships refers to the ability to give to and receive from others emotionally without fear of being hurt or rejected?
Emotional availability
Which of the following represents the primary difference between emotional health and mental health?
Emotional health deals with feelings rather than thought processes
Which of the following is true concerning an individual's emotional health?
Emotional trauma can affect a student's academic performance
Sternberg's Triangular Theory of Love includes all of the following components except: Exclusiveness Commitment Passion Intimacy
Exclusiveness
David spends four hours a day lifting weights and is at the point of obsession about his fitness routine to the extent that he will miss classes and outings with friends so he can go to the gym. He most likely suffers from which of the following disorders?
Exercise addiction
Which of the following is true about nutrition and exercise during pregnancy?
Exercise can be beneficial, but the woman should consult with her physician first.
The majority of people with a serious eating disorder will die if they do not get treatment.
F
Dilation and Evacuation
Second trimester
Prostaglandin or Saline Induction
Second trimester
vulva
External female genitalia
Antioxidants have been scientifically proven to slow the aging process.
F
Athletes who train too much are said to suffer from overload syndrome.
F
Which of the following is true of Maslow's hierarchy of needs?
Failure to meet a lower-level need will interfere with fulfilling higher-level needs
The organ where sperm and egg meet and fertilization takes place is the:
Fallopian tubes
All physicians must accept Medicare patients.
False
Alternative medicine approaches should never be used along with conventional medicine.
False
Amy contracted the flu. Getting a flu shot now will enable her body to attack and eliminate the flu virus in her system.
False
An antibody is any substance capable of triggering an immune response.
False
An individual's lifestyle does not play a significant role in the development of cancer.
False
Basal metabolic rate is relatively stable throughout life.
False
Complementary and alternative medicine is a subsection of conventional medicine.
False
Herpes can be cured in its early stages with proper antibiotic treatment.
False
If a product is labeled "natural" you may assume it is safe.
False
If you strain your muscle during exercise you should put heat packs on it when you get home to ease the pain and promote healing.
False
Methadone maintenance does not have the same potential for addiction that heroin does.
False
Pelvic inflammatory disease (PID) is a sexually transmitted infection (STI).
False
People who exercise regularly experience physical benefits but not any psychological benefits.
False
Plantar fasciitis is an inflammation of muscles in the lower back.
False
Rates of most STIs have decreased in recent years.
False
Smoking is second only to mold as the primary cause of indoor air pollution
False
Spirituality can only be find through organized religion T or F
False
Spirituality can only be found through organized religion.
False
The absence of disease or illness is the optimal description of health
False
The absence of disease or illness is the optimal description of health T or F
False
The development of self esteem is an important part of intellectual health T or F
False
The development of self- esteem is an important part of intellectual health.
False
The terms HIV and AIDS are synonymous and can be used interchangeably.
False
Two males of equal size and leanness but different ages will burn the same amount of calories at rest.
False
Waiting periods are illegal when getting a new health insurance plan.
False
T or F: Women and men experience the same recognizable symptoms as men for heart disease?
False; Women generally feel chest discomfort rather than chest pain
Amy feels great these days. She knows what to expect this semester, has refined her time management skills, and has learned hour to manage her responses to stressors. Her weight is under control and she is in the best physical condition of her life. She doesn't have any worries. Amy is in a state of
Homeostasis
The physiological state in which all body systems are in balance and functioning normally is
Homeostasis
In the 4th stage of sleep, a person releases this hormone...
Human Growth
What is secondary hypertension?
Hypertension as a result of of another condition, such as kidney failure obesity, tumours of the adrenal gland
What is essential hypertension?
Hypertension as a result of unknown causes
If an individual has consistently high blood pressure, what condition do they have?
Hypertension.
sexual assault
If a friend confided in you that someone was sexually intimate with them without their consent, this would be an example of
Why is aspirin sometimes recommended for the treatment of cardiovascular disease?
If a patient takes aspirin regularly for possible protection against CHD, then stopping this regular regimen may increase his or her risk. It has been touted for its blood-thinning qualities and possibly reducing risks for future heart attacks among those who already have had MI events.
neglect
If you read about a case where a child was not provided with enough to eat and didn't have proper clothes to wear, this would best illustrate
Healthy People 2020 is a plan designed to improve health-related quality of life and years of life of Americans. extend health insurance coverage to millions more Americans increase payments to doctors who serve Medicaid and Medicare patients update FDA regulations on the manufacture and sale of drugs in the United States
Improve health related quality of life and years of life of Americans
which of the following contributed to increase life expectancy in the early 20th century?
Improved sanitation, anibiotics, and vaccinations
World Health Organization
In 1947, the __________ clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease or infirmity."
Lysergic Acid Diethylamide (LSD)
In 1970 it was placed on controlled substances list. Over 9% of Americans have tried acid.
Where does the cancer occur in a leukemia?
In the blood forming parts of the body
Where does the cancer occur in a carcinoma?
In the epithelial tissue
Where does the cancer occur in a lymphoma?
In the lymphatic system
Where does the cancer occur in a sarcoma?
In the mesodermal, or middle layers of the tissue
Health promotion refers to informational campaigns about health. focuses on curing illness and disease. involves social justice aimed at health care for all Americans. includes policies, programs, and financial support for initiatives that promote health
Includes policies, programs, and financial support for initiatives that promote health
What are uncontrolled factors of diabetes?
Increased age, ethnicity, genetics, and biological factors
Cortisol contributes to weight gain in all the following ways EXCEPT
Increasing testosterone production.
endometrium
Inner lining of the uterus
What is ischemia?
Insufficient blood flow and a decrease in oxygen levels
The ability to think clearly, analyze information, and use one's mental capacity to meet life's challenges is known as mental health intellectual health social health physical health
Intellectual health
The six dimensions of wellness...
Interact continuously
you have had cold sore for years. now you a have a Herpes sore on your finger where your cat scrached you. Your finger wound probably got infected by
Interspecies transfer from cat, autoinoculation, indirect contact with the virus when washing your drinking glasses
reactive aggression.
James lost his job and was not able to make his rent. His frustration built up to the point that he initiated a physical fight with a friend. James is displaying
they just wish he did not explode so easily over little things. Which of the following is true about John?
John has a typical Type A Personality
mindfulness
John is actively engaged in a conversation with his friend, listening attentively and being fully present in the moment. John is displaying
self-efficacy
Judy strives to stay healthy. When she notices herself getting involved in a health risk behavior she makes a plan and takes action to get back on track. No challenge is ever too tough for her to take on. Judy has
Kava
Kava
Which of the following situations would be likely to boost your self-esteem?
Keeping in contact with old friends and family members
low self-esteem
Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying
eustress
Ken believes meeting all the members of his new parish will take some time but it will help him learn how to serve them better. This is an example of
What are complications associated with diabetes? (6)
Kidney failure, amputations, cardiovascular disease, eye disease/blindness, flu/pneumonia related deaths, pregnancy complications
Erogenous zones
Kissing and erotic touching- sensitive to sexual stimulation:
Mifepristone
Known as the "abortion pill" Steroid hormone that induces abortion by blocking the action of progesterone
How can exercise potentially decrease the risk of developing breast cancer?
Lack of physical activity and obesity or gaining 50 pounds since 18 increase the risk of developing breast cancer so exercise potentially decreases that risk.
What is a desirable level for total Cholesterol?
Less than 200 mg/dL is a desirable level for total Cholesterol.
the behavioral interdependence in their relationship
Lisa and Chris are close friends and classmates. Each day they have a mutual impact and influence on each other. This example best demonstrates
spirituality
Lisa believes in a unifying force that gives meaning to her life. Lisa is demonstrating
A good example of a healthful enabling factor is nagging your parents because they smoke. encouraging your spouse to go to the fitness club with you. having friends who hate to exercise. living near a walking path when you want to begin a walking program.
Living near a walking path when you want to begin a walking program
Which of the following is NOT true about weight management?
Long-term behavior modification is not as effective as short-term diets.
After breaking up with his girlfriend, Frank has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. Frank is probably suffering from...
Low self-esteem
which of the following is true about male infertility?
Low sperm count can be caused by wearing excessively tight underwear, and exposure of the scrotum to intense hear or cold can cause infertility in men.
All of the following are causes of jealousy in a relationship except:
Low value on sexual exclusivity
What kind of cancer causes the most cancer deaths?
Lung cancer
What is the most common form of cancer? What is the leading cause of cancer deaths?
Lung cancer is the leading cause of cancer deaths for both men and women in the US, while skin cancer is the most common form of cancer in the US today.
What of the following would NOT be good advice for someone who is purchasing running shoes?
Make sure there is no extra room in the toe box.
What is the most lethal form of skin cancer?
Malignant melanoma is the most lethal with an estimated death of 12,650.
What is the deadliest form of skin cancer? Who is it most common amongst? What is it linked to?
Malignant melanoma; young women; sunlight exposure
Why are malignant tumors generally more dangerous than benign tumors?
Malignant tumors are very dangerous or harmful, it refers to a cancerous tumor, while benign tumors are harmless and refer to a noncancerous tumor.
Lower health insurance rates for non-smokers is an example of a _________ type of reinforcer possessional activity social manipulative
Manipulative
When Maria's boyfriend returned for the health clinic, he told her he had been diagnosed with gonorrhea. Which of the following statement is true
Marie should go to the clinic to get tested for gonorrhea and treated if she has it.
unintentional injury
Mark was an average 19-year-old student at a large university in a metropolitan city. He enjoyed occasionally meeting some friends at a little pub, having a few beers and smoking cigars. Mark's life ended tragically just before his 20th birthday. Statistically, the most likely cause of Mark's death was
antibiotics
Medications that may decrease the effectiveness of oral contraceptives include
Which of the following in a common sign of major depressive disorder?
Memory lapses, sleeping too much, and loss of motivation
What age are males at the highest risk of testicular cancer?
Men between the ages of 15 and 35 are at the greatest risk of getting testicular cancer.
Which of the following is not true concerning gender differences involving communication?
Men maintain better eye contact
If you have an apple shaped body, what are you at a higher risk for?
Metabolic syndrome.
What is the process of cancer spreading from one organ or body area to another called?
Metastasis.
In addition to the United States, which of the following nations or regions are also experiencing an obesity epidemic?
Mexico and the United Kingdom
Once a month Jason experiences a headache that is severe, lasts 6-8 hours, and is accompanied by vomiting and extreme sensitivity to light. He most likely has these types of headaches.
Migraine
readiness
Missy is motivated to lose weight. She already changed her sedentary lifestyle and now relies on her 30-minute walk every morning to help her get going. Missy attended some nutrition seminars, studied the new Food Guide Pyramid, and found several sources to help get her on track if she has setbacks. She is starting her process on Monday to change her eating habits. Missy is in a state of
The stress hormone cortisol has a major role during the stress response in what?
Mobilizing nutrients in the blood
Observing a friend successful attempts to quit smoking in order to help yourself quit smoking is an example of shaping. modeling. conforming. envy.
Modeling
Which statement best summarizes the association between exercise and improved immunity?
Moderate-intensity exercise temporarily increases the number of white blood cells, thereby boosting immunity.
Monica lives in a dorm, she woke up with a terrible headache, stiff neck and she feel nauseated. What might be true?
Monica may have symptoms characteristic of meningigtis and should get medical treatment immediately.
Approximately what percentage of adult Americans suffer from cardiovascular disease?
More than 1 out of 3 adults, or 33%, suffer from one or more types of CVD.
Approximately how many Americans are currently uninsured?
More than 50 million
What percentage of adult Americans are overweight or obese?
More than 60%
Caffeine
Most popular and widely consumed drug in the United States
Can humans turn off their stress response?
NO
Which nicotine-replacement product has the FDA advised should not be used for more than 3 months and never more than 6 months to prevent nicotine addiction?
Nasal spray
Al is going to begin chemotherapy to treat a type of lymphoma. Which of the following side effects is he likely to experience?
Nausea, fatigue, and hair loss
Typical-use failure rate
Number of pregnancies likely to occur (per 100) in first year of use of a method if not used consistently and accurately
Perfect-use failure rate
Number of pregnancies likely to occur (per 100) in first year of use of a method if used consistently and accurately
You want to decrease your risk of developing an infectious disease. Which of the following factors can you control?
Nutritional status
When does congestive heart failure occur?
Occurs when the heart muscle is damaged or overworked and lacks the strength to maintain blood circulation
Drinking games that involve binge drinking can often lead to all of the following except: unconsciousness alcohol poisoning death STIs
STI
scrotum
Sac that contains the testes
Which of the following statements about schizophrenia is true?
Schizophrenia is a biological disease of the brain
Amphetamines
Synthetic agents that stimulate the central nervous system (CNS) Some are used for medicinal purposes. Ritalin and Adderall are used for attention deficit/hyperactivity disorder (ADHD). a synthetic, addictive, mood-altering drug, used illegally as a stimulant and legally as a prescription drug to treat children with ADD and adults with narcolepsy.
The blood pressure measurement that represents the amount of pressure on arterial walls during heart contractions is called what?
Systolic blood pressure.
In the blood pressure fraction, what does the upper number represent? The lower number?
Systolic pressure, diastolic pressure
A vigorous workout raises a person's metabolic rate during exercise and for several hours afterward.
T
A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't exercise.
T
Athletes who engage in very extreme or intense physical activities, such as marathons, have been shown to be at an increased risk for colds and flu.
T
Individuals need more protein if they are pregnant, fighting off a serious infection, or recovering from surgery or burns.
T
Iron deficiency anemia is characterized by feeling tired and run down.
T
Longevity is positively correlated with the intensity of regular exercise.
T
Many processed foods contain high amounts of sugar.
T
Simple sugars provide short-term energy.
T
The lower the intensity of activity, the longer the duration of exercise should be
T
In the film "Food Inc." we found out that if you replace a 20 oz soda with water, you could lose an estimated 25 lbs per year
TRUE
Which of the following forms of stress management is also a type of Chinese martial art?
Tai Chai
Which of the following forms of stress management is also a type of Chinese martial art?
Tai Chi
Which of the following statements is true about tai chi?
Tai chi is an ancient Chinese form of exercise widely practiced in the West that promotes balance, coordination and meditation.
The primary male sex hormone is:
Testosterone
What is thrombolysis?
The injection of an agent to dissolve clots and restore some blood flow, thereby reducing the amount of tissue that dies from ischemia
Benzodiazepines
The most common sedative-hypnotic drugs. a medicinal drug taken to reduce tension or anxiety. Valium, Ativan, and Xanax
Which of the following is NOT true about the treatment for opioid addiction?
The most difficult time in the withdrawal process occurs 3 to 7 days after the last use.
Which of the following is true about intimate relationships?
They can include relationships with family, friends and romantic partners
Which of the following is true about panic attacks?
They can lead to isolation
epinephrine
The primary hormone responsible for physiological and stress responses such as increased heart rate is
Gender
The psychological condition of being feminine or masculine as defined by the society in which one lives
Your heart races and you cannot think of anything ot say when a gorgeous guy sits beside you in class. This is an example of
The stress response
What is cancer?
The uncontrollable growth/spread of abnormal cells
People with an internal locus of control believe that events turn out as they do based on environmental factors fate and luck their own actions previous disappointments
Their own actions
Meditation has been proven effective in managing stress. Which of the following is NOT true about meditation?
There is only one meditation style tyat is considered effective
Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?
They affect all dimensions of health
Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health? They only affect her dimensions of health if she has health problems as a result of these. They affect all her dimensions of health. They only affect her physical health. They affect her ability to recover from illnesses
They affect all her dimensions of health
Eve is always upset about something. It seems she is never really happy. Her mental outlook is likely to adversely affect
They affect all her dimensions of health.
Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?
They affect all her dimensions of health.
Jane is sedentary and obese. What effect, if any, do these have on her dimensions of health?
They affect all of her dimensions of health
What is the most common reason offered by college students to explain their drug use?
To reduce stress
What types of behaviors can increase the risk of developing cancer?
Tobacco, poor nutrition, physical inactivity, obesity, inflammation, certain infectious agents, certain medical treatments, drug and alcohol consumption, excessive skin exposure, and exposures to carcinogens can increase the risk of developing cancer.
Avoiding what substance will greatly decrease the risk of developing cardiovascular disease?
Tobacco.
Risk for developing lung cancer varies among smokers due to all of the following EXCEPT
Tolerance to nicotine.
Pregnant women should not clean cat litter boxes because cat feces can contain organisms that cause which disease?
Toxoplasmosis
Which CAM modality focuses on balancing qi (chi) through acupuncture, massage, energy therapies, and herbal treatments?
Traditional Chinese medicine
A mother's decision to bottle-feed her baby, as opposed to breast-feeding, would increase the child's chances of becoming obese.
True
A patient is entitled to have access to all of their medical records.
True
A synergistic drug interaction can be dangerous or even deadly.
True
Alcohol and tobacco result in more deaths each year than all illicit drugs combined.
True
All patients have the legal right to refuse treatment.
True
Allopathic medicine is based on scientifically validated methods and procedures.
True
Arrhythmias can be triggered by lifestyle factors.
True
Our personal sense of awareness of being masculine or feminine
Which of the following best describes gender identity?
A prescription is required for women under the age of 18.
Which of the following is true about emergency contraceptive pills (ECPs)?
They can include relationships with family, friends and romantic partners.
Which of the following is true about intimate relationships?
They are the most commonly used contraceptive among college-aged women. & They are up to 99 percent effective at preventing pregnancy if used correctly.
Which of the following is true about oral contraceptive pills?
It is goal-directed, hostile self-assertion that is destructive in nature.
Which of the following is true about primary aggression?
It is the biological father who determines sex.
Which of the following is true about sexual identity?
It is best understood using a multifactorial model. & It involves a person's emotional as well as sexual attraction to another person
Which of the following is true about sexual orientation?
Most women need outside intervention to break the cycle & It explains how women get caught in a downward spiral.
Which of the following is true about the cycle of violence?
They can be used with baby oil and lotions.
Which one of the following is not true about condoms?
Which of the following has a body shape that is considered a high risk for heart disease?
Woman shaped like an apple
What gender has a slightly higher blood pressure generally?
Women
Which is true about women and alcoholism?
Women get addicted faster with less alcohol use than men.
Which of the following is true with respect to women and smoking?
Women who smoke are more likely to have fertility problems than women who do not smoke.
In 1947, the _____________clarified that "health is the state of complete physical, mental and social well being, not just the absence of disease of infirmity."
World Health Organization
Contraceptive Skin Patch
Worn for one week, and replaced on the same day of the week for three consecutive weeks Delivers continuous levels of estrogen and progestin through the skin and into the bloodstream FDA mandated a warning label explaining that patch use exposes women to about 60% more total estrogen than if they were taking a typical combination pill.
All of the following are forms of nonverbal communication except: Writing a letter Facial expressions Body language Tone of voice
Writing a letter
All of the following are smoking cessation medications EXCEPT
Xenadrine
Which of the following is NOT a characteristic of alcohol poisoning?
Yellowish tint to the skin
Are the majority of cancers preventable?
Yes, they are heavily influenced by lifestyle choices
Which of the following forms of stress management also improves flexibility?
Yoga
Currently there is no prescription weight loss drug available that can be used over time without increasing the chances of
adverse effects and abuse.
Which of the following symptoms probably would not require professional medical advice?
You develop a low grade fever and sore throat.
You woke up this morning with the worst headache of your life and you feel nauseous. . Your neck feels so stiff that you can hardly nod your head. Your roommate says your skin is very hot and you probably have a fever. Which of the following statements is true?
You have meningitis. Both you and your roommate should contact and go to the student health clinic immediately.
Which of the following is true with respect to the population of underinsured in the United States?
Young adults are more likely to be underinsured than older adults.
According to researcher Helen Fisher, the feeling that the excitement and passion is gone from a marriage is due to
a PEA level decrease
A pop quiz in class is an example of:
a Stressor.
schizophrenia
a biological disease of the brain
The primary difference between a board certified and board eligible physician is
a board certified physician has demonstrated competency in their area.
What is NOT a warning sign of melanoma
a brown, uniform color
One reason exercise might decrease breast cancer risk is because of
a decrease in body fat.
Wellness is best described as
a dynamic process
Individuals who go on and off starvation diets multiple times to lose weight will likely end up with
a lower basal metabolic rate.
What is true about malignant and benign tumors
a malignant tumor can invade surrounding tissue, produce mutant cells, and metastasize
Serial monogamy—
a monogamous sexual relationship with one partner before movin
David got very ill with an E.coli infection while living on his grandfather's dairy farm last summer. He could have been infected in all of the following ways EXCEPT
a mosquito bite.
if you have questions about drug interactions, you should talk to
a pharmacist of physician
peter has a persistent and unreasonable fear of spiders. He could be displaying symptoms of
a phobia
In a clinical trial for a new pain medication, if you were given an inactive substance instead of the actual drug but after taking it, your headache improved, this resulted from the
a placebo effect.
A pop quiz in class is an example of
a stressor
A pop quiz in class is an example of:
a stressor
All of the following are warning signs of melanoma EXCEPT
a uniform brown color.
Psychoactive drugs
affect chemical neurotransmission, either enhancing it, suppressing it, or interfering with it.
female condom can protect
against STI/STD
What are the 5 influences on cancer?
age, sex, ethnicity, socioeconomics, and lifestyle
The dimensions of physical health include all of the following EXCEPT
ability to think clearly
Access to health care can be limited by
ability to understand the system.
When exercising for cardiorespiratory fitness, you are at an appropriate intensity when you are
able to talk to someone easily
When doing some form of aerobic exercise, you are at an appropriate intensity when you are
able to talk to someone.
The toxic chemical by-product of alcohol metabolism that causes nausea and vomiting is called
acetaldehyde
The toxic chemical by-product of alcohol metabolism that causes nausea and vomiting is called
acetaldehyde.
Brian is considered a Type A by his friends because of his "road rage" and hyper competitiveness. Which of the following components associated with his hostility put him at an incresed rish for CVD?
actions to harm others either verbally or physically, excessive judgemental veliefs and attitudes about others, and anger ranging from irritation to rage
All of the following are examples of conventional medical treatment EXCEPT
acupuncture.
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths.This is an example of a(n):
adaptive response
Catrina just missed hitting a deer as she was driving along a dark, curving road. She felt her racing heart finally slow down after she pulled off the road and took a few deep breaths.This is an example of a(n):
adaptive response.
Pregnant women need
additional protein, calories, vitamins, and minerals.
Tyler wants to win the trumpet soloist competition this year. His practice time always ends up being the same time his friends are going out to party. Tyler always goes along for the party because he figures he can squeeze in a few minutes of practice somewhere in his schedule. It is competition week and Tyler has come down with a terrible stomach bug. Tyler's illness may be related to
behavior that is inconsistent with his gold
One of the common reported signs of having an eating disorder is
being a perfectionist
Emotional health can best be described as
being able to be self-sufficient and self confident
A healthy person has all of the following characteristics EXCEPT
being addicted to drugs and alcohol
A healthy person has all of the following characteristics EXCEPT being mentally and emotionally stable being addicted to drugs and alcohol Being free of illness being physically fit
being addicted to drugs and alcohol
Before considering an alternative medical treatment, a wise consumer will do all of the following EXCEPT
believe practitioners' promises without doing any research or asking for references.
The method of body composition measurement that sends a small current through the body to measure the resistance based on percentage of body water is
bioelectrical impedance analysis.
Melody has been experiencing severe mood swings, having a lot of energy at one moment and then experiencing a depressed state. Melody is displaying symptoms of
bipolar disorder
Melody has been experiencing severe mood swings, having a lot of manic energy for a period and then experiencing an extremely depressed state. Her symptoms are associated with
bipolar disorder.
Not allowing yourself to think about getting stage fright and only focusing on the words when preparing to do a speech would be an example of
blocking/thought stopping
Leukemia
blood and blood forming tissues (bone marrow)
All of the following occur as part of congestive heart failure EXCEPYT
blood cannot accumulate in the legs, ankles, or lungs.
Which term describes any pathologic condition of the cellular elements of the blood?
blood dyscrasia
All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
blood gas analysis.
Which of the following medical characteristics would be consistent with a diagnosis of metabolic syndrome?
blood pressure of 135/90
Which form of transmission spreads hepatitis B and most sexually transmitted diseases?
bloodborne transmission
The most noticeable effect of the THC in marijuana is
bloodshot eyes.
when trying to determine her ideal weight, a woman should be less concerned about comparing herself to her friends and more concerned about
body structure, how her weight is distributed, and ratio of fat to lean tissue
In the "ABCD" rule for symptoms of melanoma, the "B" stands for
border irregularity
People with a physiological dependence on a substance, such as an addictive drug, will experience
both tolerance and withdrawal.
An example of an event likely to be associated with distress is
bouncing several checks
An abnormally slow resting heart rate is known as ________ .
bradycardia
Cancer commonly in women is
breast cancer lung is most deadly colon rectal uterine ovarian
Acupuncture has been shown to be effective in treating all of the following EXCEPT
breast cancer.
Which statement best summarizes the association between exercise and improved immunity?
brisk exercise temporarily increases WBC (White Blood Cells) to boost immunity
How to avoid cardiovascular disease
eat healthy, increase fiber intake, decrease alcohol and sodium, maintain normal body functions
What behaviors would most likely increase the risk of developing cancer
eating a high calorie diet
The record of the electrical activity of the myocardium that is produced by electrocardiography is known as a/an ________ .
electrocardiogram
Which term describes the sudden blockage of a blood vessel by a foreign object, such as a blood clot, circulating in the blood?
embolism
A/An ________ is a foreign object that is circulating in the blood.
embolus
Katherine is an energetic, confident student who is not afraid to get up in front of class and read her essay aloud. She trusts even if some students don't agree with her point of view, they will value her as a person and friend. Katherine has positive
emotional health
The "feeling" part of psychosocial health is termed:
emotional health
A disease associated with smoking in which alveoli are destroyed is known as
emphysema.
Ashley makes excuses for her husband's behavior that results from his drug addiction. She would be considered a(n) _________.
enabler
Lisa is aware that her best friend, Kim, has a drinking problem. Lisa continually makes excuses for her and often completes Kim's homework to protect her from flunking out of school. Lisa's behavior is an example of
enabling.
Which term describes the ongoing presence of a disease within a population, group, or area?
endemic
The common cold is always present in the population, meaning that it is
endemic.
Bacterial ________ is an inflammation of the lining or valves of the heart caused by bacteria present in the bloodstream.
endocarditis
Which tissue forms the inner layer of the heart?
endocardium
Which glands pour their secretions directly into the bloodstream?
endocrine
Which type of specialized epithelial tissue lines the blood and lymph vessels?
endothelium
Chiropractic medicine is based on the idea of
energy flows through the spine via nerves and if the spine is not properly aligned, the energy is disrupted.
Chiropractic medicine is based on the idea that
energy flows through the spine via nerves and if the spine is not properly aligned, the energy is disrupted.
Eating healthy food helps in managing stress because
energy is produced and some nutrients are needed during stressful times.
A construction company used asbestos on many job sites over the years. Asbestos is an example of a(n)
environmental carcinogen
A construction company used asbestos on many job sites over the years. Asbestos is an example of a(n)
environmental carcinogen.
The ________ region is located above the stomach.
epigastric
The primary hormone responsible for physiological stress responses such an increased
epinephrine
the primary hormone responsible for physiological stress responses such as increased heart rate and breathing rates is
epinephrine
The primary hormone responsible for physiological stress responses such as increased heart rate and breathing rates is
epinephrine.
overies produce
estrogens and progesterone
The intoxicating substance found in beer, wine, liquor, and liqueurs is _________
ethyl alcohol
Which term describes the study of the causes of diseases?
etiology
Getting married, successfully kayaking Class II rapids, beginning a career, and developing new friends are all examples of
eustress
Ken believes meeting all the member of his new parish will take some time but it will help him learn how to serve them better. This is an example of
eustress
After not smoking for 2 weeks to 3 months all of the following will occur except circulation improves walking becomes easier lung function increases up to 30% excess risk of coronary disease is half that of a smoker
excess risk of coronary disease is half that of a smoker
Jack, a president of a new sales company and father of six children, had a heart attack at the age of 46. Which of the following may have contributed to his early development of heart disease?
excess stress
Drug abuse
excessive use
A beta-blocker reduces the contraction of the muscles that squeeze the blood vessels tightly.
false
A cytologist is a specialist in the study and analysis of tissues.
false
A hospitalist directs the administrative affairs of a hospital or large clinic.
false
Adenosclerosis is the abnormal softening of a gland.
false
An anticoagulant strengthens the contraction of the heart muscle, slows the heart rate, and helps eliminate fluid from body tissues.
false
Aplasia is the incomplete development of an organ usually due to a deficiency in the number of cells.
false
Arterioles carry blood to the venules.
false
Aspirin strengthens the contraction of the heart muscle, slows the heart rate, and helps eliminate fluid from body tissues.
false
Hypertrophy is the abnormal development or growth of cells, tissues, or organs
false
The abdominal cavity primarily contains the organs of reproduction.
false
The atria are the two lower chambers of the heart.
false
The bundle of His consists of specialized conductive fibers located within the walls of the ventricles.
false
The hypogastric region is located behind the stomach.
false
The study of the medical problems and care of older people is known as genetics.
false
The term homeostasis means the patient should remain at home.
false
The ventral cavity is located along the back of the body.
false
The following statement is true with respect to family history and heart disease:
family history of heart disease does increase risk
Intimate relationships
family members, friends, and romantic partners
Emotional health can best be described as
feel and express emotions appropriately
Emotional health can best be described as being able to adapt to various social situations feel and express emotions appropriately maintain satisfying relationships think clearly, without emotional influence
feel and express emotions appropriately
Psychologically healthy people
feel comfortable interacting with others
ex of attraction
feelings of elation and euphoria produced by neurochemicals
When women drink alcohol during pregnancy, they can cause significant brain damage and other impairments in the fetus; this condition is known as
fetal alcohol syndrome
A rise in body temperature that occurs to destroy invading cells is a(n)
fever.
Which of the following would represent the most serious type of heart arrhythmia?
fibrillation
a construction compnay used asbestos on many job sites. Asbestos is an example of a
fibrous carcinogen
Menarche
first menstrual period during ages 9-17. Body fat influences onset of puberty
A sprained ankle should be iced
for 20 minutes every hour for the first 24 to 72 hours.
The ________ plane divides the body into anterior and posterior portions. This is also known as the coronal plane.
frontal
Which type of disorder has no physiological or anatomical cause that can be identified to explain the symptoms being experienced by the patient?
functional disorder
Which type of physician provides ongoing care for patients of all ages?
general practitioner
Sharon has lost two jobs in the past year. She blames her coworkers whom she says didn't like her. She says that they were purposely trying to sabotage her and that she did absolutely nothing wrong. from her behavior, it is likely that Sharon has developed
learned helplessness.
A mentally healthy student who gets a bad grade on an exam would respond by
learning from the situation and improving study habits
A mentally healthy person who gets a speeding ticket would respond by
learning from the situation and planning to watch their speed more carefully
Which term describes white blood cells?
leukocytes
Which term describes a decrease in the number of disease-fighting white blood cells circulating in the blood?
leukopenia
The development of modern, sophisticated water and sewage treatment processes has made a positive impact on:
life expectancy
All of the following are overuse injury EXCEPT
ligament sprain.
The main site of alcohol metabolism is the
liver.
An example of an enabling factor is
living near a hiking trail when you want to begin a walking program.
Metabolic syndrome is characterized by all of the following EXCEPT
low blood pressure
Metabolic syndrome is characterized by all of the following EXCEPT
low blood pressure.
Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying
low self-esteem
Keisha puts herself down all the time. She approaches any challenge with a negative attitude and doubts her ability to succeed. Keisha is displaying
low self-esteem.
Cortisol contributes to weight gain by
lowering metabolic rate and elevating glucose levels
Lower health insurance rates for non-smokers is an example of a/an ________ type of reinforcer.
manipulative
Which of the following is true about depression in college students?
many students do not seek help for depression because of the stigma associated with seeing a counselor
All of the following are types of hallucinogens except _________. LSD ecstasy marijuana PCP
marijuana
Intimate relationships
may share emotional intimacy without being sexual & may be spiritually intimate & can include sexual relationships.
Which term means toward the midline?
medial
Which blood disorder is characterized by anemia in which the red blood cells are larger than normal?
megaloblastic anemia
About 10 percent of new mothers experience postpartum depression, which is characterized by all of the following except _________.
memory loss
All of the following are true with respect to differences in the incidence in hypertension EXCEPT
men are at a higher risk of hypertension after the age of 75
Which of the following is true about men and depression
men are more likely to act on suicidal feelings than women
In the film "See George Lose Weight" what triggered George to regain the weight?
metabolism slowed and he slowed down
A biopsy reveals that a woman who has had breast cancer now has the cancer in her lymph nodes. The process of malignant cells moving throughout the body is called
metastasis
A biopsy reveals that a woman who has had breast cancer now has cancer in her lymph nodes. The process of cancer spreading from one organ or body area to others is moving throughout the body is called
metastasis.
The body is divided into equal left and right halves by the ________ plane.
midsagittal
Using a drug for a purpose other than which it is intended is an example of
misuse
Which heart valve is located between the left atrium and the left ventricle?
mitral valve
Synesthesia
mixing of sensory messages to one sense or part of the body by stimulation of another sense or part of the body.
The stress hormone cortisol has a major role during the stress response in the following:
mobilizing nutrients in the bloodstream
the stress hormone cortisol has a major role during the stress response in
mobilizing nutrients to meet energy needs
College students are
more likely to commit suicide than the general population
Mary is behind in her coursework because of conditioning for this week's tryouts for the swim team. On top of that she broke up with her boyfriend last week. Monica, Mary's twin sister, does not swim so she has plenty of time to get her work done before her boyfriend visits every evening. Compared to Monica, Mary is likely to report
more upper respiratory illnesses
One reason why Type A personality theory has been debated is because
most people are not one personality type in all situations
Marijuana today is
much more potent than it was in the 1960s.
Randy has a pathological preoccupation with being larger and more muscular. This is known as _________.
muscle dysmorphia
Orgasmic phase
muscles contract
The amount of force that a muscle is capable of exerting is referred to as
muscular strength
An adult with a damaged sinoatrial node
must have a pacemaker implanted to control the heart rhythm
An adult with a damaged sinoatrial node
must have a pacemaker implanted to control the heart rhythm.
A reduction in the heart's oxygen supply is a condition known as
myocardial infarction
Data from the National Health Interview Survey show that 4 in 10 adults
never engage in any exercise, sports, or physically active hobbies.
Sexual responce: Plateau phase
nipples and penis erect
The vasodilator prescribed to prevent or relieve the pain of angina by dilating the blood vessels to the heart is known as ________ .
nitroglycerin
In the film "Food Inc." we found that 50% of all antibiotics used in the U.S. are given to farm animals
no
Jeremy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because the cancer is
no longer localized.
The primary care practitioner in your school's health clinic has a master's degree and is authorized to perform exams, conduct diagnostic tests, and in some states may also prescribe medications. He or she is a
nurse practitioner
modeling
observing a friend's successful attempts to quit smoking in order to help yourself quit smoking
Intersexuality
occurs when chromosomes are added, lost, or rearranged and the sex of the offspring is not clear. relating to or having the condition of being intermediate between male and female.
basic
of primary importance
The inherited blood disorder that causes mild or severe anemia due to reduced hemoglobin and fewer red blood cells than normal is known as ________ .
thalassemia
Pressures refer to a type of stressor
that may be related to internal or external sources
Rolfing® Structural Integration.
the Feldenkrais Method®.
Jeremy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because
the cancer is no longer localized
Jermy was told that his cancer could not be treated with radiotherapy and must be treated with chemotherapy. This is probably because
the caner is no longer llocalized
The first widely used form of birth control used by women was
the diaphragm
If caught early, the prognosis for colon cancer is good because
the disease progresses slowly
if caught early, the prognosis for colon cancer is good because
the disease progresses slowly.
Many men are reluctant to have a vasectomy because of
the fear of decreased sexual performance.
David woke up in the middle of the night because he smelled smoke. This most likely caused him to experience
the flight or fight response.
health
the general condition of body and mind
infectious disease
the greatest threat to life in the 1800s and early 1900s
What is NOT true about testicular cancer
the incidence of testicular cancer is currently declining
The average healthy heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that,
the individual is very fit
The average healthy heart beats 70-80 beats per minute. A lower heart rate of 60 might indicate that
the individual is very fit.
heart disease
the leading cause of death for Americans
Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following looks at the allostatic load Emily is carrying?
the long term wear and tear of the stress response
Which of the following is true about being single in the United States?
the number of adults electing to remain single is increasing
Which of the following factors can affect a person's dietary intake?
the nutritioal values of food choices, ethnic heritage or traditions, and convenience and advertising
Pregnancy testing is based on
the secretion of human chorionic gonadotropin (HCG).
Metastasis
the spreading of cancer cells which occurs due to the lack of cellular cohesiveness
Your heart races and you cannot think of anything to say when a gorgeous guy sits beside you in class. This is an example of
the stress response
Epididymis is
the structure ont he back of the testes where sperm reach maturity
Cancer is
the uncontrolled growth of abnormal cells
When choosing a health care provider, you should examine
their associations with medical facilities.
People with an internal locus of control believe that events turn out as they do based on
their own actions
An ACE inhibitor blocks the action of the enzyme that causes the blood vessels to contract, resulting in hypertension.
true
An aneurysm is a localized weak spot or balloonlike enlargement of the wall of an artery.
true
An artificial pacemaker is used primarily as a treatment for bradycardia or atrial fibrillation.
true
All of the following are true about viruses EXCEPT
they an reproduce outside of cells
they are in the form of capsules, powder, or liquid.
they can be marketed as a conventional food item.
The active ingredients have not been standardized so you know what you are buying.
they cannot harm humans because they are in a natural plant form.
Eating healthy foods helps in managing stress because
they nourish the body and provide stamina for stressful times
Which of the following is true of anorexics?
they practice extreme exercise and/or almost total exclusion of food from their diet
Smoking contributes to heart disease by doing all of the following EXCEPT
thinning the plaque in the major blood vessels.
Which body cavity protects the lungs and heart?
thoracic cavity
Psychological health is a complex interaction of
thoughts, feelings, and personal experiences
A/An ________ is a blood clot attached to the interior wall of an artery or a vein.
thrombus
ADHD drug users tend
to have a lower grade point average than non-users and to engage in illegal substance use or other risky behaviors
Joe began using a 5-mg dose of Valium but soon graduated to 10-mg. This is an example of _________.
tolerance
he needs to increase the amount of the drug to feel the desired effects. This example demonstrates
tolerance
Risk for developing lung cancer varies among smokers due to all of the following EXCEPT
tolerance to nicotine
James is no longer able to feel the same effects from his drug of choice with his regular dose; he needs to increase the amount of the drug to feel the desired effects. This demonstrates
tolerance.
Chronic stress has a strong connection to all of the following medical conditions EXCEPT
tooth decay
chronic Stress has a strong connection to which of the following medical conditions EXCEPT
tooth decay
Which of the following cholesterol profiles would not indicate an increased risk of coronary heart disease?
total cholesterol=170; HDL=70
Which of the following cholesterol profiles would not indicate an increased risk of coronary heart disease?
total cholesterol=200
Using a diaphragm during the menstrual period or leaving it in longer than 24 hours slightly increases the user's risk of _________.
toxic shock syndrome
qhen polyunsaturated oils are hydrogenated
trans-fatty acids are produced
The ________ plane divides the body into upper and lower portions.
transverse
Candi was mortified when her doctor told her that she had a protozoal disease. She probably had
trichomoniasis.
A histologist is a specialist in the study of the organization of tissues at all levels.
true
A nosocomial infection is a disease acquired in a hospital or clinic setting.
true
Which membrane is the inner layer of the peritoneum that surrounds the organs of the abdominal cavity?
visceral peritoneum
An individual would most likely suffer from angina pectoris when
walking up a flight of stairs
An individual would most likely suffer from angina pectoris when
walking up a flight of stairs.
Of the following choices, the best example of conflict is
wanting to go out to with friends but needing to study
of the following choices, the best example of conflict is
wanting to go out to with friends but needing to study
The following is the best example of conflict
wanting to go to a party but needing to study
stress can be caused by
watching a football game, graduating, failing a test
angina pectoris
when the need of oxygen exceeds the supply to results in chest pains
They can break during intercourse when they haven't been properly stored
why condoms may not be effective?
The effects of alcohol are different for women and men because
women have lower levels of alcohol dehydrogenase than men.
Characteristics of alcohol poisoning include all of the following EXCEPT
yellow tint of the eyeballs
In the film "Food Inc." we found out that most Americans that eat out more frequently consume almost twice as many calories as those Americans that make their own meals...
yes, that is true Dr. Hey
The human heart is about the size of
your fist
All of the following are likely to influence your response to stress EXCEPT
your friend's level of stress
All of the following are likely to influence your response to stress EXCEPT
your friend's level of stress.
The reduction in alcohol-related driving fatalities since the 1980s is due to
zero tolerance laws and increased drinking age.
