Ch 12: Summary

Which of the following are risk factors for heart disease? Check all that apply. - high HDL - High LDL - High blood pressure - male waist circumference of 37 inches

- High LDL - High blood pressure

Which of the following is true about the Dietary Guidelines? Check all that apply - US Department of Agriculture and Department of Health and Human Services issue the guidelines - the guidelines are issued every 5 years - the guidelines are only intended for certain individuals - guidelines are based on the latest scientific evidence from diet health research

- US Department of Agriculture and Department of Health and Human Services issue the guidelines - the guidelines are issued every 5 years - guidelines are based on the latest scientific evidence from diet health research

Which of the following is/are nutrient-dense foods? Check all that apply. - liver - energy drinks - oranges - cheeseburger - brown rice - kale - candy - low-fat plain yogurt - eggs

- liver - oranges - brown rice - kale - low-fat plain yogurt - eggs

According to the MyPlate recommendations, which of the following key nutrients can a variety of lean protein sources provide? Check all that apply. - protein - B vitamins - vitamin C - Iron - Fiber - Trans Fat

- protein - B vitamins - Iron - Fiber

Check all that apply: According to the Dietary Guidelines, a healthy eating pattern includes promoting the consumption of - vegetables - added sugars - fruits - saturated fats - healthful oils - sodium - whole-grains - trans fats - lean protein sources

- vegetables - fruits - healthful oils - whole-grains - lean protein sources

Which of the following are NOT on the list of top five sources of calories for Americans? Check all that apply. - grain-based desserts - whole grains - chicken - soda/energy drinks - fruits - pizza - vegetables

- whole grains - fruits - vegetables

As you're watching these videos, you get hungry and grab a bag of chips. You look at the Nutrition Facts food label and see the servings per bag is 8 and the calories per servings is 140 kcals. How many calories are in the entire bag?

1,120 kcals

According to the Dietary Guidelines, the goal is to reduce consumption of added sugars to less than ____% of total calories.

10

According to the Dietary Guidelines, the goal is to reduce consumption of saturated fat to less than ____% of total calories.

10

The Dietary Guidelines baseline recommendation for physical activity for adults is

150 minutes per week

The MyPlate recommendations are to aim for at least _____ cups of fruit daily.

2

The MyPlate recommendations are to aim for at least _____ cups of vegetables daily.

2.5

The Daily Value for added sugars is less than ______.

50 g/day

The Daily Value for added sugars is less than _____.

50g/day

Close to half of our added sugar intake comes from

Beverages

Many Americans do not consume enough of this key nutrient: _________________. It is commonly found in almost all dairy products.

Calcium

The Dietary Guidelines for Americans recommend at least 150 minutes of moderate-to-vigorous physical activity a week for children. True False

False

What is the recommended intake for each day from each of the five MyPlate food groups to meet a calorie intake based on a 2,000 calorie diet? Recommended Intake for the Day Grains Vegetables Fruits Dairy Protein (meat, beans, nuts)

Grains: 6 ounces Vegetables: 2.5 cups Fruits: 2 cups Dairy: 3 cups Protein: 5.5 ounces

Most of our saturated fat intake comes from

Mixed dishes such as burgers, pizzas

A federal symbol that serves as a reminder to build healthy eating patterns by making healthy choices across food groups is

MyPlate

Fill in the Daily Values for the following nutrients: [fill in the blank] Total fat: Saturated fat: Total cholesterol: Fiber: Added sugars: Less than Protein:

Total fat: 65 g Saturated fat: 20 g Total cholesterol: 300 mg Fiber: 25 g Added sugars: Less than 50 g Protein: 50 g

Over half of the U.S. population is recommended to consume less than 1,500 mg of sodium per day.

True

True or false: Diet and physical activity play a role in the development of certain chronic diseases, such as cardiovascular disease and cancer.

True

The three key rationales of the Dietary Guidelines for Americans are to: Maintain a healthy _________ Promotion of overall ___________ Prevention of __________ - related to chronic disease

weight, health, diet