CH. 5 & 6 Quiz

Which of the following foods or beverages is a major source of added sugars in American diets? A. Sugar-sweetened soft drinks B. Ready-to-eat cereals C. Fruit D. Flavored Greek yogurt

A

Carter wants to lower his blood cholesterol level. Based on this information, he should limit his intake of ________. A. whole grain products B. nuts and seeds C. butter and beef D. fruit juices

C

Glucagon A. helps glucose enter cells. B. stimulates cells to store glucose as glycogen. c. raises blood glucose levels. D. increases the metabolic rate.

C

The three most important dietary monosaccharides for humans are A. glucose, galactose, and mannose. B. fructose, lactose, and hexose monophosphate. C. galactose, glucose, and fructose. D. maltose, ribose, and galactose.

C

Which of the following foods is a source of cholesterol? A. Organic carrots B. Rolled oats C. Pork steak D. High-fructose corn syrup

C

Which of the following substances is a simple sugar? A. starch B. lignin C. fructose D. glycogen

C

A 10-month old baby whose diet is low in fat has ____, which is a sign of an essential fatty acid deficiency. A. poor growth B. sleep apnea C. arterial plaque D. heart failure

A

A chylomicron is a type of ________. A. lipoprotein B. fatty acid C. sterol D. phospholipid

A

According to Shawn's physician, Shawn has a high risk of _____ because his waist circumference is 42 inches, his blood pressure consistently measures 140 mm Hg/90 mm Hg, and his fasting blood glucose level is 110 mg/dl. A. metabolic syndrome B. cystic ibrosis C. diverticulitis D. constipation

A

Adipose cells ________. A. store triglycerides B. secrete insulin C. metabolize glycogen D. transport cholesterol away from other cells

A

Bethany consumes a very-low-carbohydrate diet that supplies less than 100 g of carbohydrate daily, but she eats high amounts of meat and fat. As a result of her diet, Bethany's cells form more _____ than normal. A. ketone bodies B. glycogen C. muscle cells D. vitamins

A

Caden develops intestinal cramps and gas after he drinks more than a half cup of milk. He can eat yogurt and cheese without any discomfort. Based on this information, Caden probably has A. lactose intolerance B. milk allergy C. diverticulosis D. inflamed hemorrhoids

A

Albert is a healthy, 23-year-old college student. He would like to know more about his risk of cardiovascular disease, so he can take preventive measures, if they are necessary. Albert should ________. A. test his urine for the presence of glucocorticoids B. .have a lipoprotein profile performed on a sample of his blood C. undergo cardiac catheterization to determine the ejection factor of his heart D. have a chest x-ray

B

Betty is constipated; she generally has bowel movements only twice a week. To help relieve her constipation without taking medications, Betty should A. reduce her intake of fruits and vegetables. B. increase her intake of fiber-rich foods. C. use colon cleansing enemas daily. D. restrict her fluid intake.

B

In the body, certain lipids ________. A. are necessary for the absorption of dietary fiber B. help maintain cell membranes C. stimulate the production of vitamins and minerals D. contribute to proper body hydration

B

Lactose is the disaccharide in A. liver B.milk C. sugar D. grapes

B

The body uses cholesterol to make ________. A. vitamin A B. steroid hormones C. water D. fatty acids

B

The body uses cholesterol to make vitamin ____. A. A B. D C. E D. B-12

B

The liver recycles bile salts to make new ________. A. bile B. hemoglobin C. white blood cells D. glycogen

B

The liver uses cholesterol to make ________. A. vitamin A B. bile C. water D. fatty acids

B

Which of the following carbohydrates is in plain, fat-free milk? A. Sucrose B. Lactose C. Glycogen D. Starch

B

Abe wants to use canned or frozen peaches to make a dessert. While shopping for the fruit, how can he determine which kind has the least sugar per serving? A. By reading the ingredients' lists on the labels B. By checking the labels for health claims C. By subtracting amounts of fiber in the two kinds of fruit from their total carbohydrate contents D. By comparing sugar content information that is listed in the Nutrition Facts panels

D

Betty has type 2 diabetes, and she has difficulty keeping her fasting blood glucose level under 180 mg/dl. Based on this information, Betty has a high risk of A. kidney failure. B. cystic fibrosis. C. irritable bowel syndrome. D. lactose intolerance

D

Brett eats _____ to increase his intake of omega-3 fatty acids. A. baked beans B. whole-wheat bread C. fresh strawberries D. canned sardines

D

Erika has type 1 diabetes and gives herself insulin injections to help manage her blood glucose level. One afternoon, Erika tested her blood and discovered that her blood glucose level was 260 mg/dl. Based on this information, Erika should A. consume candy or fruit juice to increase her blood glucose level. B. do nothing to intervene, because her blood glucose level is normal. C. take a dietary supplement that contains vitamin C. D. give herself a specific dose of insulin.

D

Having high blood levels of _____ may increase a person's risk of CVD. A. HDL B. tryptophan C. aspartic acid D. homocysteine

D

If your diet supplies more sugar and starch than you need, the excess can be A. converted to proteins that are metabolized for energy. B. metabolized to form urea and excreted by the kidneys. C. eliminated in feces. D. converted into fat and stored.

D

Table sugar is nearly _____ carbohydrate. A. 25% B. 50% C. 75% D. 100%

D

The starch in rice and potatoes is composed of _____ molecules. A. glycogen B. polysaccharide C. fructose D. glucose

D

When Leah parties with her friends, she usually drinks 6 beers during a 2-hour party. At this level of alcohol consumption, she is ________. A. an abstainer B. a moderate drinker C. a restrained drinker D. a binge drinker

D

Which of the following characteristics or conditions increases a person's risk of cardiovascular disease (CVD)? A. Low body weight B. Female sex C. Asian ancestry D. Hypertension

D

Which of the following foods is a rich source of starch? a. white rice b. egg yolk c. fresh chicken d. raw shrimp

a

Hillary would like to add more soluble fiber to her diet. Which of the following foods should she add? A. Citrus fruits B. Red meats C. Margarine D/ White bread

A

In the body, fat ________. A. provide insulation against cold temperatures B. are necessary for the absorption of dietary fiber C. stimulate the production of vitamins and minerals D. are needed for proper cholesterol digestion

A

Katie is pregnant. She has type 1 diabetes and often has difficulty controlling her blood glucose level. Based on this information, Katie is likely to A. give birth to a baby that has birth defects. B. have a lower risk of gestational hypertension. C. require more vitamin D, calcium, and iron than a pregnant woman who does not have diabetes. D. require more glucagon than she needed before becoming pregnant.

A

Pancreatic amylase A. digests starch in the small intestine. B. is secreted by the gallbladder. C. contributes to cystic fibrosis. D. converts glucose to energy in cells.

A

Sari would like to compare amounts of polyunsaturated fat in two brands of canned tuna. She should read the ___ on each product's label. A. Nutrition Facts panel B. structure/functions claims C. list of ingredients D. country of origin information

A

Steve has pancreatic cancer. As a result of the disease, Steve has a high risk of A. diabetes mellitus B. cystic ifbrosis C. diverticular disease D. metabolic syndrome

A

The primary function of an adipose cell is ________. A. storing fat B. making insulin C. metabolizing glycogen D. transporting cholesterol within tissues

A

When cells have more glucose than they need energy, they may convert some of the excess into A. fat B. ketone bodies C. certain B vitamins D. fiber

A

Which of the following foods is a good source of omega-3 fatty acids? A. Flaxseeds B. Apples C. Leaf lettuce D. Fat-free milk

A

Which of the following foods is a naturally rich source of monounsaturated fatty acids? A. Avocado B. Walnuts C. Milk D. Chicken

A

Which of the following organs relies on enterohepatic circulation to recycle bile salts? A. Liver B. Esophagus C. Brain D. Thyroid

A

Which of the following substances is a complex carbohydrate? A. starch B. high-fructose corn syrup C. glucose D. carbon dioxide

A

Which of the following foods contains cholesterol? A. Green beans B. Roast pork C. Ripe banana D. White potato

B

Which of the following foods has a low glycemic index (less than 70)? A. cornflakes cereal B. raw carrots C. banana D. plain white bagel

B

Which of the following foods provides the most carbohydrate per 4-ounce serving? A. Ham slice B. Fat-free milk C. Baked chicken D. Canned tuna

B

Which of the following organs is the main site for detoxifying alcohol? A. Spleen B. Liver C. Stomach D. Kidneys

B

Which of the following substances carries cholesterol away from tissues? A. LDL B. HDL C. Insoluble fiber D. Insulin

B

Women who are trying to become pregnant or are pregnant should ________. A. limit their alcohol consumption to beer B. mix distilled alcohol with fruit juice before consuming it C. avoid all forms of alcohol D. drink alcohol only with meals

C