Ch.4

A fatlike substance in the liver and blood

Cholesterol

Before your body can use carbs, it must be converted to

Glucose

Candy bars and cookies contain

Simple carbs

Chlolesterol is found only in

meats

A prevent meal should be eaten

1 to 3 hours before the competition

The number of daily servings of fruit is

2-4

Substances that protect body cells from damage

Antioxidant

A personal desire rather than a need to eat

Appetite

Vitamin blank is not fat soluble

C

Use of ephedrine and creatine is

Dangerous

A subclass of complex carbs that aid the body in digestion

Dietary fiber

A nonfood form of one or more nutrients

Dietary supplement

Dietary fiber is easily digestible and is high in calories

F

Hunger is a personal desire rather than a need

F

If you are eating to compete, consume simple carbs for quick energy

F

Of your total calories, 20 to 35 percent should come from fat

F

Vitamin K is an example of a water soluble vitamin

F

A natural inborn drive that protects from starvation

Hunger

The mineral that does not function as an electrolyte is

Iron

A nutrition facts panel on a food label will contain all of the information except

Number of vegetables one should eat

The following are all tips for controlling portion sizes except

Ordering more than you think you can eat

AN example of the size of one serving of fruit is an apple

T

Antioxidants may help protect against cancer, atherosclerosis, overtraining, and premature aging

T

DRIs are daily nutrient recommendations for healthy people of both genders and different age groups

T

Nutrient needs vary with age, gender, and activity level.

T

Taking ephedrine before intense physical activity will increase risk for heat related injury

T

Fats that are formed when certain oils are processed into solids

Trans fatty acids