Chapter 14: Ways to build Confidence

अब Quizwiz के साथ अपने होमवर्क और परीक्षाओं को एस करें!

Thinking Confidently

• Consists of thinking you can and will achieve your goals • Positive self-talk keeps motivation & energy high

Using Goal Mapping

• Develop a personalized plan that contains goals, strategies and evaluations to assess progress • Focus more on performance and process goals than on outcome goals

Using Imagery

• Imagery builds confidence through mental rehearsal • You see yourself successfully master a specific skill • Helps facilitate recovery from an injury by mentally rehearsing practice drills

Focusing on Performance Accomplishments

• Successful behaviors increase confidence and lead to further successful behavior. • You are more likely to feel confident about performing a skill if you can consistently execute it during practice. • Try to experience in practice what you want to accomplish in competition.

Acting Confident

• The more confident an athlete acts, the more likely he is to feel confident • Thoughts, feelings and behaviors are interrelated • You demonstrate confidence by keeping your head up, shoulder back and facial muscles loose eve after a critical error • Acting confident can lift your spirits during difficult times


संबंधित स्टडी सेट्स

Parasitic worms (Helminths) (Ch.12)

View Set

Les nationalités, les pays d'origine, le verbe être et le verbe venir

View Set

Lesson 9 - Estructura 9.1 - Lesson-Check ALL - Irregular preterites,

View Set

RN Targeted Medical Surgical Neuro & Musculoskeletal online practice 2019

View Set

EAQ Hypersensitivities, Allergies, and Autoimmunity

View Set

BCABA Terms & Explanations Part 1

View Set