chapter 3 and 4 quiz

Which communication technique allows the fitness professional to show appreciation of a client's strengths? Transitional summaries Collecting summaries Affirmations Reflections

affirmations

Which term best describes when someone has mixed feelings about exercise and can see both the pros and cons of participating? Unequivocal Ambivalence Confusion Ambiguity

ambivalence (when people feel indifferent woards a behavior)

When it comes to barriers to exercise, which statement is correct? Barriers never change; therefore, individuals need to focus on motives. It is impossible to ever fully overcome all barriers. Barriers to exercise are often cited by people who are sedentary or infrequently active. All individuals have "lack of time" as a barrier.

barriers to exercise are often cited by people who are sedentary or infrequently active

The role of psychology in fitness and wellness is strongly rooted in which area? Behavioral change Depression Eating disorders Social physique anxiety

behavioral changes

Which of the following is true about body image? Body image is a very stable variable and, once established, rarely changes for an individual. Body image may not match reality, and people may view their bodies in a negative way and evaluate themselves inaccurately. Body image is more positive in individuals who regularly exercise in a group setting. Body image is measured accurately based on an individual evaluating a picture of themselves.

body image may not match reality, and people may view their bodies in a negative way and evaluate themselves inaccurately

Which of the following reasons for group exercise participation is described as having a schedule and being able to anticipate what the exercise experience will be like? Accountability Intensity Consistency Mindlessness

consistency

A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her? Autonomy motivation Affiliation motivation Extrinsic motivation Intrinsic motivation

extrinsic motivation

Social physique anxiety is more prevalent in which population? People with a low body fat percentage Males People with a low body mass index Females

females

When a client makes a plan, such as, "When I am done with work, I will run for 30 minutes," what are they doing? Creating a coping plan Stating an outcome expectation Forming an implementation intention Self-monitoring

forming an implemntation intention

A benefit of being part of an exercise group includes comradery, which is described by which of the following statements? A benefit of being part of an exercise group includes comradery, which is described by which of the following statements? When a group or situation is warm and inviting, it brings people together; when people feel welcome, they are likely to return. Participants are forming connections with people who are attempting to achieve similar results, while experiencing feelings of friendship, closeness, and loyalty. Participants are encouraged to push as hard as they can and may work harder in the presence of the group. Participants have people they can compare themselves with. Being able to see what others can do and achieve can serve as further motivation.

forming connections and loyalty`

Self-esteem is defined by which of the following? How someone conceptualizes their place in society How someone views their physical self or how they visualize their body When someone is anxious about how others view their body How someone evaluates their own self-worth physically, emotionally, and socially

how someone evaluates their own se;f worth physically, emotionally, and socially

Which statement best demonstrates empathy? If you spend more time in the gym, you will reach your goals faster. I know that finding time to exercise is hard. I struggle to get it done sometimes as well. I don't understand why you think it's so hard to do 30 minutes of cardio 3 times a week. I think you will feel healthier once you finally lose some weight.

i know finding time is hard...

A client wants to improve their deadlift. Which of the following is an outcome goal? I want to deadlift once per week. I want to lift 3 times per week. I want to deadlift 300 pounds. I want to deadlift after work.

i want to deadlift 300 pounds

A client who has been training consistently for over a year has indicated that he wants to find more efficient ways to exercise at home. Which type of social support does he need? Informational support Companionship support Emotional support Instrumental support

informational

Loaning some exercise bands to a client who is scheduled to go on vacation is an example of which type of social support? Instrumental support Companionship support Emotional support Informational support PreviousPrevious Submitted NextNext

instrumental

Which type of motivation would be characterized by a client who enjoys the process of becoming more fit? Achievement motivation Affiliation motivation Extrinsic motivation Intrinsic motivation

intrinsic

Not having someone to exercise with would be an example of which type of barrier? Lack of social support Lack of willpower Lack of convenience Lack of motivation

lack of social support

Having poor body image is most likely to be associated with which of the following? Low levels of motivation Low self-esteem Low levels of social support Low body mass index

low self-esteem

At which stage of change are self-efficacy levels generally the highest? Precontemplation Maintenance Preparation Contemplation

maintenance

The field of psychology focuses on which of the following domains? Physiological systems Neuromuscular adaptations Pathology of disease The mind and behavior

mind and behavior

Which source of social support for exercise is the most influential for children and adolescents? The community Peers Exercise groups Parents

parents

Extrinsic motivation is characterized by which of the following? A drive to be good at something Participating in an activity or behavior for some type of reward or recognition from others Being motivated by a fear of failure Being motivated by the process of changing behaviors

participating in an activity or behavior for some type of reward or recognition from others

A Certified Personal Trainer asks a client who is not currently doing any aerobic training how ready they are to do aerobic training one time per week for 30 minutes using a scale of 1 through 10, with 1 representing not at all ready and 10 representing completely ready. They say they are at a 1; what stage of change are they in? Preparation Precontemplation Action Maintenance

precontemplation

Which type of professionals are qualified to counsel individuals who are diagnosed with depression, using exercise as a supplemental treatment? Psychologist or psychiatrist Registered dietitian or nutritionist Certified Personal Trainer or certified fitness professional Corrective exercise specialist or certified exercise physiologist

psychologist or psychiatrsit

Changing leadership style based on the size of a group would be an example of which component of leadership? Follower's qualities Situational factors Leader's qualities Leadership styles

situational

The number of sidewalks available in a community is an example of which of the following? The built environment The constructed environment The manufactured environment The assembled environment

the built environment

Which of the following is a question that may provoke resistance? If you decided to make a change, what might you do? What might you want to change? What makes you think you are not at risk? What might work for you?

what makes you think you are not at risk?

Unrealistic goals can become a barrier when which of the following happens? When goals are not adjusted When only one goal is set When process goals are too specific When outcome goals are objective`

when goals are not adjusted