Chapter 4

People often report that they have not been asleep if they are awoken during stage ______ of sleep.

1

The ______wave is charecteristic of stage 1 sleep.

Alpha

Obstructive sleep apnea occurs when ______

An individuals airway becomes blocked during sleep.

Regular feelings of hunger are an example of ______ rhythm

Biological

What occurs during state 1 sleep?

Both respiration and HR slow down.

Who described the collective unconscious?

Carl Jung

Ali is aware of his feelings, emotions, and thoughts. He is also aware of his surroundings, the warmth of the sun, and the sound of nearby traffic. Ali is in a state of______

Consciousness

Melatonin release is stimulated by _____ and inhibited by______

Darkness; light

How many of the five stages of sleep are considered NREM Sleep?

Four

Monda lives in North Carolina. She takes an overnight flight to California to visit with family for a month; when she arrives she is fatigued, sluggish, and irritable. For the next week or so she has trouble sleeping. Mona is probably suffering from_____.

Jet lag

Which of the following is a symptom of REM sleep behavior disorder (RBD)

Kicking and punching while sleeping

Samek was driving to work when she suddley felt paralyzed and couldnt resist fall ing asleep. Samek may have ______

Narcolepsy

Morphine is considered an_______ drug becuase it decreases pain.

Opiod

Which theorist described dreams as having manifest and latent content?

Sigmund Freud

Which state is marked by relatively low levels of physical activity and reduced sensory awareness that is distinct from periods of rest while awake?

Sleep

Sleepwalking is also referred to as_______

Somnambulism

What can you do to realign your biological clock with the external world when you work a rotating shift?

expose yourself to bright light while working.

Which of teh following would be experienced during a euphoric high?

feelings of intense elation and pleasure

Katia is experiencing a state of extreme self-focus and attention. Her brother is trying to get her attention, but she ignores hime. Her phone is buzzing, but she doesn't notice. This state was induced through________

hypnosis

Marlowe wakes up from a dream about his teeth falling out. He looks in a dream dictonary and finds losing teeth is usually dream symbolism for anxiety. Marlowe is focused on the _____ content.

latent

In a ______ dream, people become aware that they are dreaming and can control the dream's content

lucid

Tariq depends on cigarettes to relieve his stress, though he smokes so infrequently that he experiences no signficant, noticeable physical symptoms when he is not smoking. What does this exemplify?

psychological dependence

Which of the following statements about sleep deprivation is false?

sleep deprivation often results in add

Shoresh suggests that Ted cluck like a chicken during the hypnosis not because he is experiencing an altered state of consciousness but because he is playing the role of a hypnotized person. This is a good example of the ____ theory of hypnotism.

social cognitive

Shyla experiences a long delay between the time that she goes to bed and the time that she actually falls asleep. In addition, she wakes up several times during the night and has difficulty getting back to sleep. To diagnoses shyla with insomnia, it is necessary that she experiences these symptoms_____

at least three nights a week for one month