Chapter 5 Quiz

What is one benefit of stretching?

It allows muscles to lengthen.

What is one likely outcome of good flexibility?

an increased number of injuries

According to the American College of Sports Medicine (ACSM), how many days a week should one perform stretching exercises?

at least 2 or 3

How many repetitions of a stretch should you do during a stretching session?

2 to 4

Why are ballistic stretches considered dangerous?

They may stimulate a muscular contraction during a stretch.

Which test is used to determine the flexibility of muscles in the hamstrings?

a sit-and-reach test

What is considered one of the safest stretching techniques?

active static stretching

What is the focus of dynamic stretching?

functionally based movements

Which stretching technique do experts recommend for general fitness?

static stretching