chapter 6 healing process CONT

false

the application of cold is more important than the application a compression wrap in the management of an acute soft tissue injury

personnel of faculty, higher authorities, medical personnel, legal personnel - want to make sure it is reliable, confirmed consent, agreeable on all ends

in developing an emergency plan for a fitness facility, what individuals should be involved in the process? Why?

all the above

in developing an emergency plan, several areas must be addressed, including I. Population being served II. Potential injuries/ conditions III. Personnel IV. Availability of medical/ first aid equipment V. Communication VI. Documentation A. All of the above B. II, III and IV C. I, II, and III D. III, IV, V, and VI

population, potential injuries/conditions (injury to a young person vs old), personnel (qualifications), availability of EMS/first aid, access to facility, communication & documentations - in order for everything to be done efficiently, quickly & done right

in developing an emergency plan, what general areas should be addressed? Why?

all the above

in managing an acute injury, the options available to the coach should include I. Standard acute care with no physician referral, but providing the individual with a written instruction sheet II. Standard acute care with physician referral prior to return to activity III. Standard acute care with immediate physician referral IV. Summon EMS A. All of the above B. II, III and IV C. I, II, and III D. III and IV

repeatedly for 20 minutes on and 1 hour off

in the immediate management of a muscle strain, cold should be applied A. for 60 minutes, followed by repeated applications of 20 minutes on and 1 hour off B. repeatedly for 20 minutes on and 1 hour off C. repeatedly for 15 minutes on and 15 minutes off D. repeatedly for 1 hour on and 20 minutes off

constantly throughout the time that the individual is awake & asleep

in the management of an acute injury, a compression wrap should be worn A. 20 minutes on and 1 hour off throughout the time that the individual is awake B. constantly throughout the time that the individual is awake C. constantly throughout the time that the individual is awake and asleep D. 1 hour on and 20 minutes off throughout the time that the individual is awake

false

in the management of an acute soft tissue injury, protected rest means cessation (stopping) of all physical activity involving the injured area

prevent pooling of blood in the extremities

the application of a compression following an acute soft tissue injury can A. decrease tissue metabolism B. reduce the space available for fluid seepage C. encourage phagocytosis D. prevent pooling of blood in the extremities

from approximately 2 minutes after the application of the cold and lasts for approximately 7 minutes

the stage of cold sensation that includes a burning and aching feeling occurs: A.from the onset of the application of the cold and lasts for approximately 3 minutes B. from the onset of the application of the cold and lasts for approximately 5 minutes C. from approximately 2 minutes after the application of the cold and lasts for approximately 7 minutes D. from approximately 10 minutes after the application of the cold and lasts for approximately 10 minutes

cold

vasoconstriction; decreased tissue temperature; decreased metabolism; decrease edema; decrease muscle spasm; increase collagen viscosity; analgesic/anesthetic

vasodilation; anesthetic; increased tissue temperature

which of the following are physiological effects of application of heat? A. Vasodilation; increased blood flow; increased muscle spasm B. Vasoconstriction; increased capillary permeability; increased collagen extensibility C. Increased blood flow; decreased joint stiffness; increased collagen extensibility D. Vasodilation; anesthetic; increased tissue temperature

increase in blood flow

which of the following is a potentially "good" or advantageous physiological effect of heat after 72 hours? A. Analgesic B. Decrease in collagen viscosity C. Increase in blood flow D. Vasoconstriction

a compression wrap should be applied in a distal to proximal direction

which of the following statements is true? A. A compression wrap should be applied in a proximal to distal direction. B. A compression wrap should be applied in a distal to proximal direction. C. A patient should not feel any firmness from a compression wrap. D. A wet compression wrap is contraindicated in managing an acute injury

the emergency plan should be a written document that is comprehensive, yet flexible enough to adapt to any emergency situation at any activity venue

which of the following statements is true? A. In developing the emergency plan, the plan should be limited to emergency conditions. It does not need to address injuries that are mild or moderate. B. One single emergency plan should be able to satisfy the needs of every institution. C. The emergency plan should be a written document that is comprehensive, yet flexible enough to adapt to any emergency situation at any activity venue. D. An emergency plan is a well-developed process that defines the policies and procedures to be used in the management of an acute injury to a participant. The plan does not need to be put into writing.

in case of infection, legal precautions

why should universal precautions be followed in the management of an open wound?

wiggling the toes & gently flexing/extending the ankle

an individual sustained a grade 2 ankle sprain during a 6:00am workout. Which of the following movements would be appropriate for the individual to perform that evening? A. Wiggling the toes and gently flexing/ extending the ankle B. Walking in a straight line C. Light resistance activities involving the foot and ankle D. Movement should not be permitted until 72 hours after the injury

ice cup massage

an individual sustains a grade 2 contusion to the quadriceps. Two days after the injury, which of the following would be most advantageous? A. Ice bag B. Ice cup (massage) C. Moist heat

apply direct pressure to stop the bleed, dress the wound, refer a physician in case of stitches; if it is extreme apply indirect pressure

an individual sustains an open wound that results in bleeding. Explain the management of this condition

compression

controls swelling, decreased swelling by fluid resorption, just as important as ice

it encourages venous return

during the inflammatory phase of healing, which of the following is an advantage of movement? A. It establishes the lines of stress B. It directs the placement of collagen C. It encourages venous return D. It decreases the space available for fluid seepage.

decrease capillary pressure

elevation of an injured site can A. reduce the space available for fluid seepage B. encourage fluid absorption C. decrease tissue metabolism D. decrease capillary pressure

false

following an acute soft tissue injury, the application of superficial heat during the inflammatory phase of healing can be beneficial as a means for increasing blood to the area.

stitches needed, possible infection, something penetrating wound

in the process of cleansing an open wound, what conditions would require the coach to recommend immediate physician referral?

pros of heat

increased blood flow; decrease in joint stiffness; decreased muscle spasm; analgesic; increased collagen extensibility

direct pressure

the best method for controlling bleeding of an open wound is A. indirect pressure B. direct pressure C. application of cold D. application of heat

heat

vasodilation; increased tissue temperature; increased metabolism; capillary permeability; increase inflammation

55-60

which of the following is the appropriate temperature for a cold bath? A. 45-50 degrees B. 50-55 degrees C. 55-60 degrees D. 60-65 degrees