Chapter 8 Health- Multiple Choice

Having good ________ enables you to preform various movement easily and gracefully. a. Coordination b. Reaction time c. Speed d. Agility

a. Coordination

Swelling and pain around an affected area are signs of a ______ a. Sprain b. Dislocation c. Fracture d. Concussion

a. Sprain

______ is an example of anaerobic activities a. Weight Lifting b. Running c. Dancing d. Riding a Bike

a. Weight Lifting

Which of the following will help prevent hypothermia and frostbite? a. A swimsuit b. A scarf c. Sunglasses d. One layer of clothing

b. A scarf

Which of the following is not a guideline for achieving anaerobic fitness? a. Start with 5- to 10-minutes warm-up b. Perform activities at a vigorous-intensity level c. Perform two or three sets of an exercise d. Rest your muscles for at least one fully day to allow them to recover

b. Perform activities at a vigorous-intensity level

Which of the following is a safe way to stretch your muscles to increase flexibility? a. Hold stretches even if you begin to feel pain b. Warm up before you stretch c. Hold your breath while stretching d. Do not stretch regularly

b. Warm up before you stretch

Which of the following is not a benefit of physical activity? a. Improve mental and emotional health b. Strengthens bones and muscles c. Increases risk of certain diseases d. Helps maintain a healthy weight

c. Increases risk of certain diseases

Which of the following is not an example of common safety equipment for physical activities? a. Reflective Gear b. Mouth Guards c. Roller Skates d. Goggles

c. Roller Skates

Which of the following is not a good way to measure your current health-related fitness level? a. Measure your muscle strength b. Check your aerobic fitness c. Weight yourself d. Determine your body mass index

c. Weight yourself

According to the Physical Activity Guidelines for Americans, children and teens should get _________ minutes of physical activity daily a. 15 b. 30 c. 45 d. 60

d. 60

______ occurs when the body loses too much fluid during physical activity. a. Hypothermia b. Frostbite c. Hyperthermia d. Dehydration

d. Dehydration