Combo with "KIN1304 Test 9 Whitney Breslin" and 24 others
Which of the following statements display "hardiness"?
"My new professor is difficult, but I know that if I work hard enough I'll learn a lot from her."
What are the most common forms of cancer in men?
-Colon -Prostate -Lung
Which of the following are risk factors for the development of lung cancer?
-Radiation exposure -Cigarette Smoking
According to the lecture, which of the following are considered an appropriate treatment for an individual who has high cholesterol?
-consume a diet low in fats and cholesterol - exercise regularly - lose excess fat weight
According to the lecture, which of the following are considered an appropriate treatment for an individual who has high cholesterol?
-consume a diet low in fats and cholesterol - lose excess fat weight - exercise regularly
According to the lecture, which of the following are the appropriate treatments for an individual with hypertension?
-maintain a healthy body weight - reduce dietary salt intake -regular exercise
Which of the following statements are correct concerning the blood cholestrol profile of a healthy individual?
-total cholesterol should not exceed 200 -LDL should not exceed 100 -HDL should exceed 60
the average time span between the initial HIV infection and the onset of disease symptoms in untreated people is ____ years
...
the factor that is MOST likely to increase the chances of a relationships success is _________
...
One drink is defined by the National Institude on Alcohol Abuse and Alcoholism as ___ ounce of alcohol. .5, 1,1.5,2
.5
One drink is defined by the national institute on alcohol abuse and alcoholism as _______ ounces of alcohol.
.5
a daily deficit of 500 kcalories should result in a weight loss of about how many pounds per week
1
about _____ of all pregnancies in the U.S. unintended?
1/2
what percent of women experience orgasm regularly through penis thrusting alone?
1/3
Which of the following statements regarding alcohol us in the US is TURE: 1/3 of adults abstainers, 90 percent, 40 percent, 50 percent
1/3 of adults call themselves abstainers
Your body needs ?? essential minerals
10
According to the National College Health Assessment, _____ percent of college students have considered suicide
10%
As of 2001, the estimated number of cancer surviors was...
10,000,000
The acceptable macronutient distribution range (AMDR) for protein is ?? percent of daily energy intake
10-35
The acceptable macronutrient distribution range (AMDR) for protein is ___ perfect of daily energy intake.: 1-10, 10-35, 45-60, 70-80.
10-35
Holly is preparing a workout plan and wants to include her target heart rate. If Holly is 40 years old and wants to work out at 60 percent intensity, what would her target heart rate be?
108
Your body needs at least ____ specific vitamins: 5,7,9,11,15
11
Our bodies need at least how many specific vitamins? List 3 of them
11 A, B,C, D, E, B12
How many cancer deaths each year can be attributed to colon/rectal cancer?
12%
Holly is preparing a workout plan and wants to include her target heart rate. If Holly is 30 years old and wants to workout at 70 percent intensity, what would be her target heart rate?: 133,154,163,184
133
ovulation typically occurs ______ days before the menstrual period beings
14
Most adults need only ___ percent of their daily calorie intake in the form of fat: 10,15,20,25,30
15
Most adults need only ________ percent of their daily calorie intake in the form of fat.
15
most adults need only ?? percent of their daily calorie intake in the form of fat
15
Bill expends 2500 kcalories per day. about what percent of kcalories will be from basal metabolism
1500-1750
a healthy initial body fat range for females is ____ %
16-24
Mandy, age 20, wants to lose some weight she gained over the holiday season. Mandy's target heart rate objective is 80 percent. Using the Max heart rate formula, what is Mandy's target heart rate for exercise?: 140, 160, 180, 200
160
studies suggest that giving birth between the ages of ____ and ___ results in the least health risk to a woman and her child
18 and 35
Stage _____ of NREM sleep represents the beginning of actual sleep.
2
Which of the following weight training prescriptions would be ideal for someone trying to increase muscular endurance
2-3 sessions per week, light weights, high repetitions
The smoking rate for adults in the US has leveled off at approximately ________ percent.
20
after insertion, the NuvaRing is left in the vagina for _________ before removal
21 days
an ovum is most likely to become fertilized within _______ after release from the ovary
24 hours
when attempting to use body fat content to define obesity, ____ percent for men warrants an obesity diagnosis
25
Overweight, a condition that is less serious than obesity, is defined as having a BMI between ______ and ______.
25 and 29.9
Overweight, a condition that is less serious than obesity, is defined as having a BMI between ____ and ____: 25,29, 18.5, 30,30
25;29.9
Obesity is defined as having a body mass index higher than ____: 25,30,35,39
30
Obesity is defined as having a body mass index higher than ______.
30
Smoking is estimated to play a role in ________ percent of all cancer deaths.
30
when attempting to use body fat conent to define obesity, _____ percent for women warrants an obesity diagnosis
32
What percentage of the US population still smokes?
35%
In terms of the cancer grading scale (i.e. severity), what is the most severe grade?
4
The time you spend in NREM sleep is divided into _________ distinct stages.
4
what would be the approximate weight gain, in pounds, of a person who consumes an excess of 500 kcalories daily for one month
4
most people experience _____ sleep cycles each night
4 or 5
Which of the following strength training prescriptions does NOT follow the ACSM recommendations?
4-5 full body sessions per week
sleepwalking usually begins between the ages of ____ and ____ and then spontaneously disappears in ______
5 and 12, adolescence
which of the following is not a major goal for weight cotnrol problems
5 pound weight loss per week
the kcalorie cost of the thermic effect of food is ____ of energy consumed
5-10%
The American College of Sports Medicine recommends that people exercise at a THR between ________ percent to ________ percent of their maximum heart rate.
55 and 90
The American College of Sports Medicine recommends that people exercise at a THR between ___ percent to ___ percent of their max heart rate: 10;20. 20;45. 40;55.55;90.90;95
55;90
Nationwide, about _____ percent of high school students attempted suicide in the past year.
8%
Mary burns 2,000 calories a day; she requires approx _______ cups of water daily: 2-4, 6-8, 8-12, 14-16
8-12
Mary burns 2000 cal/day; she requires approx ?? cups of water?
8-12
Approximatley ________ percent of lung cancer deaths are caused by smoking.
87
how long does a typical pregnancy last?
9 months
People who tend to be impulsive, who need to get things done quickly, and who are sometimes considered hostile, competitive, or impatient are Type ______ individuals
A
People who tend to be impulsive, who need to get things done quickly, and who are sometimes considered hostile, competitive, or impatient, are Type ____ individuals.
A
Which of the following statements about BMI is NOT correct?
A BMI range from 18.5 to 30 is ideal and associated with a low risk of death
What information found in a family health tree indicates that a disease might have a genetic link?
A family memeber with multiple cancers
Which of the following individuals falls outside of the healthy range of body fat percentage?
A female athlete with 8% body fat
Which of the following individuals falls outside of the healthy, ideal range of body fat percentages?
A female athlete with 8% body fat
Which of the following is NOT a component of the obesogenic environment?
A high number of fitness centers and parks throughout a neighborhood
Which of the following factors would NOT fall into to the community level of the ecological model?
A persons skill set
Heart disease is an example of a multifactorial illness. Which of the following reasons does NOT support this statement?
A single genetic mutation leads to heart disease.
Which of the following food is NOT considered a carbohydrate?
A slice of cheese
Which of the following, by definition, is a drug?
ALL THE ABOVE
Which of the following statements regarding alcohol use in the US is TRUE?
About 35 percent of adults cell themselves abstainers
Which of the following is not a category of the Dietary Reference Intake?
Acceptable Macronutrient Distribution Range
Lauren has a caffeine dependency. She has recently noticed that it is detrimentally affecting her sleep and overall quality of life. After researching the most effective way to break the addiction, she has decided to go cold turkey and stop consuming all caffeine production. It has been 3 days since her last cup of coffee, and she is already noticing positive changes in her sleep quality. According to the Stages of Change Model, which stage is Lauren currently in?
Action
Charlies sister lectures him daily about the threat that his smoking poses to his health. She argues that, if he quits, he would improve both his health and his athletic performance. Charlie knows his sister is right, but according to the Stages of Change Model, he will actually quit smoking when he reaches the:
Action stage
Addictive or exessive exercising, undertaken to address psychological needs rather than to improve fitness called:
Activity Disorder
When calculating your daily energy requirements, which of the following is not included in the equation discussed in the lecture?
Adaptive thermogenesis
When you calculate your daily energy requirements, which of the following factors is not included in the calculation?
Adaptive thermogenesis
What is the LEAST severe of the stress-related disorders?
Adjustment disorder
Eating disorders are most likely to develope during which stage of life?
Adolescence
___ is(are) positive thoughts that one can write down or say to oneself to balance thoughts: affirmations, distortions, biofeedback, achievements
Affirmations
_____ is(are) positive thoughts that one can write down or say to oneself to balance negative thoughts
Affirmations
According to the ecological model, several levels of influence affect your personal health. Which of the following factors would be on an individiul or personal level?
Age
The most significant risk for most cancers is ________.
Age
What is the leading controllable risk factor for all forms of cardiovascular disease?
Alcohol use
A sudden, unintentional loss of weight can indicate several different health problems, including:
All of the above
Nina has been taking a lot of group fitness classes lately. She enjoys Zumba, BodyPump, Kickboxing, and Spinning the most. By taking lots of different types of classes, Nina doesn't bored and maintains her motiviation. She also is constantly challenging her body in new ways. Which general training principle is Nina applying effectively here?
All of these
Which of the following are useful behavior management tools?
All of these
Which of the following exercises will help you develop your cardiorespiratory fitness?
All of these
Which of the following would NOT be considered a component of Health-related Fitness?
All of these are components of Health-related Fitness
Which of the following statements regarding symptoms of heart attacks is FALSE?
All symptoms occur in all cases; they are just not always recognized.
A cognitive disorder
Alzheimer's disease
The most severe eating disorder, characterized by self-starvation, is called:
Anorexia Nervosa
Sleep _____________ is a condition characterized by nonbreathing periods during sleep.
Apnea
Which population group tends to drink very little or abstain from alcohol because of a biological reaction to alcohol?
Asian Americans
Which population group tends to drink very little or abstain from alcohol because of a biological reaction to alcohol?: Asian, African, Native, Hispanic, Latino
Asian Americans
Twenty-two of our 23 chromosome pairs are the same for men and women and do not determine gender. These chromosomes are called ____________________.
Autosomal chromosomes
Which type of stretching incorporates a series of bouncing movements designed to increase joint range of motion?
Ballistic Stretching
Why is the Stages of Change Model often presented as a spiral?
Because relapse is common and you may go through each stage more than once
Which of the following best demonstrates an ecological model of health and wellness?
Being aware of hereditary risk and avoiding unhealthy environments and behaviors
Which of the following ethnic population groups has the highest rate of hypertension?
Blacks
The most appropriate laboratory method to determine cholesterol profile is accomplished using which type of sample?
Blood
Which of the following statements about schizophrenia is TRUE
Brain scanning technologies reveal abnormalities in the brains of people with schizophrenia
Epidemiological data indicates that obesity is associated with all of the following, except:
Breast cancer
Factors that decrease the risk for breast cancer include all of the following EXCEPT:
Breastfeeding
The main purpose of proteins is to:
Buikd and maintain body tissue
___ is known as a reduction in calorie intake below daily needs: calorie restriction, dieting, purging, disordered eating
Calorie restriction
Which of the following statements about calories is NOT correct?
Carbohydrates are the most calorie dense macronutrient
Which of the following statements about carbohydrates is NOT correct?
Carbohydrates contain 9 calorie per gram
Which of the following substances in tobacco smoke is most closely associated with oxygen deprivation to the heart?
Carbon monoxide
Which of the following would be considered an aspect of physical health, as defined by the WHO?
Cardiovascular Disease
The leading cause of death in the US is:
Cardiovascular disease
Which of the following situations has NOT been shown to transmit HIV between individuals?
Casual contact, such as holding hands or hugging
Rare condition in which the brain fails to regulate the diaphragm and other breathing mechanisms correctly
Central sleep apnea
The Stage of Change Model of health behavior change emphasizes that:
Change happensas a process
Of the following individuals, who needs the LEAST protein?: Derek, a 300 lb manager, Christian, a 60 lb four year old, Michelle a 140 pound mother to be, Scott, a 175 lb farmer, Sonja, a 120 lb nursing mother.
Christian, a 60 lb 4 year old
Of the following individuals who needs the least protein?
Christian, a 60 pound 4 year old
Down's Syndrome is what type of disorder?
Chromosomal
The stress response itself can become damaging when people live in a state of _______ stress.
Chronic
Long term exposure to stress can damage the cardiovascular system by causing?
Chronic high blood pressure
Meditation and prayer, in combination with traditional medical treatments, are reported to decrease:
Chronic pain
Which of the following are risk factors for the development of lung cancer?
Cigarette Smoking Radiation exposure
The daily 24-hour cycle of physiological and behavioral functioning is called the __________________ rhythm.
Circadian
Studies have shown that which of the following factors have the greatest impact on happiness?
Connection to others
In which stage of change in the Transtheoretical Model does an individual intend to change a specific health behavior within the next six months?
Contemplation
Mallory wants to start eating healthier and exercising more often. She knows it would give her more energy and increase her overall wellness. She is currently researching nutrition and exercise plans and gathering information that will help her along her journey towards a healthy lifestyle. According to the Stages of Change Model, which stage is Mallory currently in?
Contemplation
What the standards used on food labels to indicate how a particular food contributes to the recommended daily intake:
Daily Values
Sleep ____________ is the difference between the amount of sleep attained and the amount of sleep needed in order to maintain alert wakefulness during the daytime.
Debt
Individuals with eating disorders share many of the same thought patterns as people with which condition?
Depression
Jack wants to lose weight. He has decided to set some physical activity goals to help him achieve the weight loss. He is a full-time student during the day and also works 4-5 evenings as a server at a popular restaurant, so he doesn't have much free time to schedule formal workouts. Which of the following goals would not be considered SMART goals?
Despite his busy schedule, Jack wants to try to exericse for at least an hour 6 days a week. He plans to buys a membership at a gym across town.
John is a newborn who is showing symptoms of cystic fibrosis. His parents have him tested to confirm whether or not he has the disease. What type of test was performed on John?
Diagnostic
Which of the following statements about chromosomes is FALSE?
Different cell types contain different numbers of chromosomes.
Which of the following questions is NOT used to determine if you are currently at a health body weight?
Do you have a attractive, fit appearance or figure?
Which of the following individuals is most likely to suffer from sleep apnea?
Don—smoker, 40 pounds overweight, sleeps on back, age 50
The two chains that DNA consists of are joined in a(n) ___________________ structure.
Double Helix
The two chains that DNA consists of are joined in a(n) ___________________ structure.
Double helix
Which of the following statements about water is correct?
Drinking adequate amounts of water can help replenish electrolyte stores and maintain fluid balance
Sleep disorders associated with difficulty in falling asleep or staying asleep or excessive sleepiness are labeled ________________.
Dyssomnias
Your brain is not fully developed until you reach your:
Early Twenties
Goleman's term for a person who has social competence, self-control, empathy, and motivation is ______________ intelligence.
Emotional
This type of intelligence involves sensitivity, empathy for others, self-discipline, and social competence.
Emotionial
The most effective approachesto drug abuse prevention on college campuses include allof the following strategies EXCEPT:
Engaging the media
Research has found that religios invlovement and spirituality are often associated with:
Enhanced immune functioning
Which of the following is NOT a component of the WHO definition of health?
Environmental
The practice of controlling a group's reproductive choices, in an attempt to improve the human species, is called:
Eugenics
The following is not a symptom of grief?
Eustress
How often should one apply sunscreen to prevent the development of skin cancer?
Every 60 minutes
Leticia is overweight and needs to lose a significant amount of weight to acheive a healthy body composition. Which of the following physical recommendations would you give her in order to help her acheive a healthy body composition?
Exercise for at least 60-min, 5 days per week.
A positive result for a predictive test ensures the eventual development of the genetic disorder in the individual.
False
According to the lecture, hypertension is present when both systolic (>120 mmHg) and diastolic blood pressure (>80 mmHg) are elevated.
False
Approximately 10 percent of depressed individuals seek help
False
As of 2005, about 66% of all cancer deaths could be attributed to use of tobacco products.
False
Children cannot develop type II diabetes mellitus because it is "adult onset"
False
Currently, most adults, including college students, living in the US get the recommended amount of daily and weekly physical activity.
False
Due to aggressive warning campaigns promoted by the US government, ciagarette smoking is no longer considered a major health concern.
False
Female use of firearms to commit suicide has decreased in recent years
False
Fish, meat, and poultry are good sources of carbohydrates:
False
Generalized anxiety disorder is characterized by behaviors such as repetitive hand-washing
False
Health is defined by the world health organization as the absence of disease.
False
Health is often viewed as a continuum between premature death and complete well-being.
False
Health-related fitness is the type of fitness that refers to the ability to perform specific skills associated with various leisure activites or sport?
False
IQ is one of the best predictors of success in life
False
IQ is the best predictor of success in life.
False
Immunity breaks down in the resistance stage of the General Adaption Syndrome
False
In the United States today, it is unusual for people to live with mental disorders that go undiagnosed
False
Individuals who self-injure rarely have a history of physical abuse or substance use, thus making it difficult for scientists to identify the cause of self-inflicted harm
False
Insoluble fiber is important to include in your diet, because it lowers cholesterol and slows digestions, which helps maintain blood sugar levels.
False
John is 22 years old, with a resting heart rate of 70. Based on the calculations from the lecture, John should set his THR for a cardio workout at 190bpm.
False
Letting off steam, or venting, is a positive way to reduce the negative health effects of the stress response
False
Major life events are more strongly related to illness and disease than are daily hassles
False
Male body image has been more affected by cultural expectations than female body image has:
False
Men experience more stress than women do
False
Most people spend about 75% of their sleep time in Rapid Eye Movement (REM) sleep .
False
Muscular strength can be measured by the number of pushups you can complete.
False
Nationwide, almost 18 percent of high school students attempted suicide in the past year
False
On average an adult should consume no more than 30-50mg of caffeine per day.
False
Only mammals need sudden bursts of energy to fight or flee from situations perceived as dangerous
False
Pessimists view failure as temporary and limited
False
Prostate cancer is most common in men younger than the age of 50.
False
Reading the nutrition facts is a helpful way to determine the quality of the food you consume. Some important thing to look at are serving size, calories per serving, and calories from fat. Also, you should aim to limit consumption of fiber, protein, and sugar, while increasing intake of sodium, vitamins, and minerals.
False
Sam has 17% body fat. According to the lecture, this does not fall into the healthy range of body fat for males.
False
The CDC recently reported that what 35% of Americans will develop Hypertension in the lifetime
False
The Health Belief Model acknowledges that people often are ambivalent toward behaviors change and presents behavior change as a process, rather than a one-step solution.
False
The brain is fully developed by the time a child reaches puberty
False
The cause of cancer is not known and most forms of cancer cannot be prevented or cured with early detection
False
The essential macronutrients are water, proteins, carbohydrates, fats, vitamins, and minerals.
False
The most frequently prescribed drugs in the United States are painkillers
False
The structure of sleep is markedly different between men and women.
False
The symptoms of schizophrenia most commonly manifest themselves in childhood
False
The water-soluble vitamins A, D, E, and K cannot be dissolved in water, so excess is stored in fat tissue. If intake is too high, toxicity can occur over time.
False
Typically, an individual experiences one full sleep cycle per night.
False
Ulcers are more of a psychological problem than a biological problem
False
When a person stops using drugs, the uncomfortable symptoms that result are called tolerance
False
When there is not enough data for a specific nutrient to provide an Adequate Intake (AI), then the Recommended Daily Allowance is used.
False
Women usually develop schizophrenic symptoms earlier than men do
False
What is true about fats in food?
Fats are the principal form of stored energy in the body
Which of the following statements about fats is correct?
Fats can be either saturated, monounsaturated, or polyunsaturated
Which of the following includes a series of biochemical physiological changes that prepare an individuals with a burst of energy to deal with threats or danger?
Fight or Flight Response
The ___________________, or stress response, prepares us with a burst of energy to deal with threats or danger.
Fight-or-flight response
Obese people are ______ times more likely as healthy-weight people to die before reacing their expected life span.
Four
Deoxyribonucleic acid, or DNA, includes which of the following?
Four types of nucleotide bases
When evaluating skin for changes in moles, whcih of the following is NOTa characteristics to be concerned about?
Frequency
When does the most significant drop in physical activity tyically occur in people's lives?
Freshman year in college or first time living independently
Which of the following is an interpersonal factor that impacts health and wellness?
Friends
Selye's classic model used to describe the physiological changes associated with stress
General Adaptation Syndrome
Hans Selye's model for the physiological changes associated with the stress response is called that _____
General Adaptation Syndrome (GAS)
___________ plays a key role in establishing what a person can be and do in his or her life. It determines potential but not outcome.
Genetic Inheritance
Which of the following is NOT considered a treatment for genetic disorders?
Genetic counseling
Which of the following is not considered a treatment for genetic disorders?
Genetic counseling
Which of the following statements about the association between sleep and health is FALSE?
Good nutrition and exercise are more important to a healthy lifestyle than sleep.
The most common sexually transmitted disease in the US is?
HIV
_____ is transmitted by - blood, saliva, genitals, breast milk. not by casual touch
HIV
_____ is transmitted by entering the body through the mucosa or lining of the vagina, penis, rectum, or mouth. It cannot be transmitted by touch or casual contact
HIV
what is the most common STI in the U.S
HPV
what is the organism that causes genital warts?
HPV
___________________ is a style of coping with stress that features a positive outlook, a sense of commitment, and a sense of control.
Hardiness
Which of the following is NOT a health-related behavior choice?
Having access to a company gym
Obesity is a multifactorial problem, that can rarely be attributed to a single cause or factor. Which of the following factors would NOT increase a person's risk for becoming obese?
Having two healthy weight parents
Sandy has euphoric feelings while working with children at the Ronald McDonald House. She is experiencing:
Helpers High
A diet supports cardiovascular health does NOT emphasize which of the following?
High-fat dairy
Which of the following statements best illustrate a sense of self-efficacy?: I should do it, I can't do it, I must do it, I can do it.
I can do it
Which of the following best illustrates a SMART goal?
I will eat my meals on time and limit myself to on snack daily
Which of the following best illustrates a SMART goal
I will eat my meals on time and limit myself to one snack daily
The AMDR for dietary fat is 20-35%. What do these numbers mean?
If you consume 2,000 calories per day, 400-700 calories should come from fat sources
A sense of self-efficacy means that you believe you are:
In control of your circumstances
Which of the following statements about weight loss is INCORRECT?
In order to lose 2 pounds per week, you must achieve a daily calorie deficit of 500 calories per day.
Regular physical activity benefits nearly every physiological system. Which of the following is not one of the physiological benefits of regular physical activity?
Increased muscle resistance to insulin
Mark is worried that his friend Warren has an eating disorder. All of the following are typical signs he might see in his friend, EXCEPT:
Increased partying and alcohol use
You are a personal trainer designing an exercise program for a client. In order to design a program tailored to your client, you discuss with your client their likes and dislikes, skills and abilities, and amount of time they have available to spend working out. Which general training principle are you applying?
Individuality
Dave lies in bed for a full hour each night before falling asleep and then proceeds to wake up multiple times throughout the night. He most likely has what sleep disorder?
Insomnia
Which of the following dyssomnias is the most common in adults?
Insomnia
_________________ is a condition characterized by difficulty falling or staying asleep or by seriously disturbed sleep.
Insomnia
You can turn light activity into moderate activity by increasing the ________.
Intensity
Based on the lecture, which of the following does NOT satify the criteria/recommendations for cardiorespiratory fitness?
Intensity- 50% of THR
Which of the following components of the acronym FITT is incorrect?
Intervals
Which of the following is NOT a correct statement about Proprioceptive Neuromuscular Facilitation?
It invovles bouncing movements designed to increase joint range of motion
Which of the following statements about atherosclerosis is FALSE?
It is an irreversible process
Cholesterol profile has been implicated in the development of various forms of CVD. Which of the following statements are correct regarding HDL cholesterol?
It minimizes the accumulation of plaque in blood vessels
All of the following are standards used for diagnosing anorexia nervosa EXCEPT:
Lack of appetite
Most young adults have a circadian rhythm that tells them to fall asleep ______ in the evening and to wake up _____ in the morning than older adults.
Later and Earlier
The aspect of personal health that is most within your control is:
Lifestyle
Which of the following is NOT an effect of sleep deprivation?
Low anger threshold
The leading cause of cancer death is attributed to what type of cancer?
Lung
Jeffrey quit smoking one year ago. He has not relapse at all and feels confident in his behaviors change, although it is still a struggle to be around friends and family who are smoking. According to the Stages of Change Model, which stage is Jeffrey currently in?
Maintenance
Mackenzie has resolved to start exercising three times a week when her membership at a local gym begins in two weeks. In which stage of change in the Transtheoretical Model is Mackenze operating
Maintenence
What is the most commonly used illicit drug among persons aged 12 and older?
Marijuana
Jeffrey quit smoking one year ago. He has not relapse at all and feels confident in his behaviors change, although it is still a struggle to be around friends and family who are smoking. According to the Stages of Change Model, which stage is Jeffrey currently in?
Maturity
Tanning lams emit mostly UVA radiation that is associated with sings of skin aging, such as wrinkling and sagging. In addition, which of the following skin cancers have been associated with tanning beds?
Melanoma,basal cell,and squamous cell
Light alerts the biological clock to cease secreting which hormone that promotes sleep?
Melatonin
The psychological, emotional, cognitive, and spiritual aspects of our lives are known as our __________ health.
Mental
What bodily changes are associated with the sympathetic nervous system's response during stress?
Metabolism increases
Which bodily changes are NOT associated with the parasympathetic nervous systems response during stress?
Metabolism increases
Which of the following is a micronutrient?
Mineral
Abdominal fat is considereda greater threat to health than hip-and-thigh fat because abdominal fat:
More easily enters the bloodstream
Which of the following statements regarding gonorrhea and chlamydia is FALSE?
Most men with chamydia infection will have symptoms
Genetic disorders caused by multiple genes interacting with the environment are called
Multifactorial
Interactions among one or more genes and the environment cause ____________________ or traits.
Multifactorial disorders
A person who perceives himself as insufficiently muscular in appearance, regardless of actual muscle size, is said to have:
Muscle dysmorphia
the sensation of falling and jerking awake is associated with which kind of sleep?
NREM (non rapid eye movement)
the human brain cycles into two main sleep states. they include
NREM and REM sleep
The human brain cycles into two main states of sleep. They include:
NREM sleep and REM sleep
The human brain cycles into two main states of sleep. They are
NREM sleep and REM sleep.
Alcoholism is recognized as the number one health problem for which population?
Native Americans
Alcoholism is recognized by the US Department of Health as the number one health problem for which population?: Asian, African, Native, Hispanic, Latino
Native Americans
In ______________ eating disorder, a person awakens frequently and has difficulty returning to sleep without eating or drinking. Fifty percent of people suffering from the disorder binge eat when they are asleep.
Nocturnal
Zach often wakes up in the morning and finds his refrigerator empty and wonders where all of the food went. He may have which sleep disorder?
Nocturnal eating disorder
People with this quality tend to see problems as temporary and specific.
Optimism
The outlook that tends to view problems as temporary and specific is called ________.
Optimism
Which of the following is most strongly associated with mental health?
Optimism
Which of the following is one of the most serious long-term side effects of severe calorie restriction in women?
Osteoporosis
Which type of stretching is when a partner stretches your muscle for you by applying pressure?
Passive stretching
Which of the following statements regarding why medication is most commonly used to treat mental health is FALSE?
Patients with mental disorders prefer medication
Which of the following statements about the effects of caffeine, alcohol, and nicotine on sleep is FALSE?
People who smoke one pack of cigarettes a day have been shown to sleep more deeply than nonsmokers
Which of the following statements about the effects of caffeine, alcohol, and nicotine on sleep is FALSE?
People who smoke one pack of cigarettes a day have been shown to sleep more deeply than nonsmokers.
Activity that involves any type of movement and is important part of good health called:
Physical Activity
Unlike previous versions of the food guide pyramid, MyPyramid specifically encourages:
Physical activity
The stress response is a series of ________ that occur in the face of a threat.
Physiological changes
If an individual is healthy, a(n) ___________________ test can be used to assess the individual's risk for developing a particular genetic disease in the future.
Predictive
Todd's father developed Alzheimer's disease at age 46. Todd has no symptoms, but took a genetic test to assess his risk of developing early-onset Alzheimer's disease. What type of test did Todd undergo?
Predictive
Resistance training results in all of the following health benefits, EXCEPT:
Preventing cancer
Sarah has been running the 3 mile loop at Memorial Park 3-4 times per week for almost a year. It takes her about 30-min each time. When she first started this program, she noticed big increases in her cardiorespiratory fitness. Lately, it seems like her fitness level has plateaued. Which general training principle is Sarah not applying to her training program?
Progressive Overload
Which of the following statements about protein is NOT correct?
Protein is made up of 20 essential amino acids
All of the following are fuctions of water, Execpt:
Providing energy for the nervous system
Which of the following is a term used to refer to a substance that causes changes in brain chemistry and alters consciousness, perception, mood, and thought?
Psycholactive drug
The most important part of treating eating disorders is:
Psychological counseling
Which of the following statements about public health is incorrect?
Public Health is the study of the health of an individual
Sleep disorders include all of the following EXCEPT
REM behavior disorder.
Scientists believe that creative and novel ideas are more likely to flourish during which state of sleep?
REM sleep
While dreaming, eyes may dart around as if watching a dream unfold.
REM sleep
scientists believe that creative and novel ideas are more likely to flourish during which stage of sleep?
REM sleep
The increase in the length and frequency of REM sleep episodes that are experienced when a person sleeps for a longer time after a period of sleep deprivation is called the REM ____________________ effect.
Rebound
The ability to bounce back from an adverse event is known as
Resilience
The ability to bounce back from an adverse event is known as:
Resilience
Characterized by disagreeable sensations in the limbs, usually the legs
Restless leg syndrome
Who of the following has a body fat percentage outside of the range generally considered healthy?: Richard, Abbie, Clarke, Caroline
Richard, a dentist, 26 percent body fat
Which of the following conditions, ith sudden onset, is NOT a signal that a stroke has occured?
Ringing ears
Which of the following is a common example of a vigorous-intensity exercise?
Running
pelvic inflammatory disease is most often the result of?
STD's
The state attained when one has reached his or her full potential?
Self actualization
How does service learning encourage students to take a positive role in their community?
Service learning teaches students how to get involved in the lives of others.
The average number of attempts reuired for successful smoking cessation is:
Seven
A(n) __________________ is the result of a mutation in just one gene.
Single-gene disorder
Molly often awakes snorting and gasping for air in the middle of the night. Molly most likely has what sleep disorder?
Sleep Apnea
Which of the following statements regarding sleep apnea is FALSE?
Sleep apnea is characterized by continuous snoring.
Lack of sleep that disturbs the restorative process of sleep
Sleep deprivation
People with a(n) __________________ disorder will rise out of an apparent deep sleep and act as if they were awake.
Sleepwalking
A disorder characterized by a person rising out of a deep sleep and acting awake:
Sleepwalking disorder
Person rises out of an apparently deep sleep and acts as if awake
Sleepwalking disorder
Which of the following statements about sleepwalking disorder is true?
Sleepwalking may be brought on by excessive sleep deprivation, fatigue, stress, illness, or sedatives.
Terry is training to run a marathon. As he begins to design his training program, he knows that he will obviously need to spend a great deal of his workout time running. Thus, his program incorporates mostly running mixed in with some strength training. Which general training principle is he applying in this situation.
Specificity
Which of the following statements about spirituality is false?
Spirituality requires participation in organized religion
At which stage of NREM sleep will you feel most groggy if you are suddenly awakened from it?
Stage 4
What type of stretching is most recommended for general fitness purpose in the end of activity?
Static
Cocaine is an example of what type of drug:
Stimulants
Which type of drugs have effects similar to the response evoked during the fight-or-flight reaction?
Stimulants
During the fight or flight response, the ________________ nervous system is responsible for initiating the series of changes that occur (i.e. increasing heart rate) to prepare the body for threats or danger.
Symapthetic
During the fight-or-flight response, the _____________________ system is responsible for initiating a series of changes in the body, such as increasing heart rate.
Sympathetic nervous
The optimal range for blood pressure level is:
Systolic-less than 120; diastolic-less than 80
You drank far to much last night, and as a result this morning you fell like you have a bad case of the flu. the best way to cope with your hangover is to:
Take a painkiller and rest until you feel better
Of the carcinogenic substances in tobacco smoke, which is the most damaging to the lungs?
Tar
Research on positive psychology has led scientists to identify six virtues that "enable human thriving." One of these is:
Temperance
What cancer is the second most common cause of cancer death in men and the most commonly diagnosed cancer in men(excluding skin cancer)?
Testicular cancer
The vitamin A RDA for men is 3,000 IU. What does this number mean?
That is the amount of vitamin A that should be consumed daily to avoid vitamin A deficiency
Which of the following statements about prescription sleep medication is true?
The National Sleep Foundation considers imidazopyridines the best prescriptive sleeping aid.
Of the following, the greatest influence on the growth of weight problems in America is:
The growing availability of unhealthy foods
The primary goal of wellness is the ability to achieve:
The highest possible quality of life
Which of the following statements about energy balance is correct?
The main determinant of daily energy expenditure is your basal metabolic rate
If you are trying to quit smoking, which of the following would be considered a perceived barrier to your behavior change, according to the Health Belief Model?
The majority of your friends are smokers
Which of the following would not be a measure of muscular endurance?
The maximum amount of weight you can squat one time
Binge drinking on college campuses is most strongly influenced by:
The social environment
Which of the following statements about complex carbohydrates is correct?
The usually contain a high amount of vitamins, minerals, and protein
Which of the following statements about vitamins and minerals is correct?
There are 20 essential minerals that must be included in the diet
Which of the following statements is TRUE of energy drinks?
They could be harmful if consumed in excess or at the wrong time
Which of the following statements is true concerning risk factors?
They statistically identify a group that has a greater than normal risk for disease
What is the purpose of creating a family health tree?
To discover your personal health risks and strengths
The leading cause of preventable death in the US is ________?
Tobacco
One indicator of physiological dependence on drug is teh development of:
Tolerance
Which of the following statements about fiber is NOT correct?
Total fiber intake refers to the total amount of soluble and insoluble fiber included in the diet
The fatty acids now considered most hazardous to health are the:
Tran sfatty acids
A child born with Down syndrome has an extra copy of chromosome 21.
True
A family health tree should be shared with your health provider.
True
Acohol is more likely than other drugs to be associated with violence.
True
As many as 90 percent of those who commit suicide have a mental disorder
True
At some major universities, 40 percent of all undergraduates visit the counseling center
True
Bulimia can be deadly die to low potassium, cardica arrest, and suicide:
True
Carbohydrates should make up 45-65% of your total caloric intake each day. You should focus on consuming complex carbohydrates, which include more vitamins, minerals, and fiber than simpe or refined carbohydrates. Some examples of complex carbohydrates include brown rice, fruits and vegetables, and whole grain breads and pastas.
True
Eighty percent of the population in the US does NOT smoke.
True
Every day, an additional 4,000 teenagers under 18 light up their first cigarette.
True
Hostility is related to coronary heart disease and premature death
True
If a disease has a genetic disease, it generally occurs more frequently among first-degree relatives of a person with the disease than it does among the general public.
True
If a disease has a genetic link, it usually occurs more frequently among first-degree relatives of a person with the illness than it does in the general population.
True
If a nutrient is essential, it means that the body cannot manufacture it. Thus, it must be included in the diet to ensure that the body gets everything it needs to function properly.
True
In the US, poor health outcomes are associated with unemployment, poor housing, and proverty.
True
In the United States, firearms are used in 55-60 percent of all suicides
True
It is not the stressor itself that creates health problems, but the body's natural responses to it
True
Just under half of US college students meet the minimum recommendations for daily physical activity.
True
Many chromosomal disorders lead to a fetus being unable to survive the prenatal period.
True
Melatonin is naturally secreted by the pineal gland in response to darkness; it lowers body temperature and causes drowsiness.
True
Mentally healthy individuals try to control irrational thoughts and levels of stress
True
Mentally healthy individuals try to control irrational thoughts and levels of stress.
True
More than half of the nations medical schools offer courses on spitituality and medicine.
True
Muscular Endurance can be measured by the number of situps you can complete.
True
Occupational pressures are the leading stressor for American adults
True
One way to determine if bread is really whole-wheat or whole-grain is to look at nutrition facts to determine the amount of fiber per slice. Two slices of whole grain bread will contain at least 4 grams of fiber.
True
One way to fight illness is to induce the relaxation response during moments of stress
True
People addicted to sex, the Internet, or shopping can experience euphoria similar to that which others experience from drug use
True
People's value systems or beliefs can have an impact on their overall health.
True
Poverty and low educational attainment are far more important predictors of poor health than any ethnic factor.
True
Regular physical activity prevents or slows the decline in cognitive functioning that is associated with aging.
True
Research has established that drugs cause addictions by operations on the "pleasure pathway" in the brain
True
Research suggests that our personality traits are inherited at conception.
True
Sam has 17% body fat. According to the lecture, this does not fall into the healthy range of body fat for males.
True
Seventy-five percent of Americans report that their financial situation is a cause of stress
True
Skin cancer is the most preventable and most common forms of cancer.
True
Social support can help protect you against illness
True
Social support can help protect you against illness.
True
Studies indicate that antidepressants can increase the risk of suicidal thoughts in young adults
True
Taking risks is a part of being mentally healthy
True
Te only guaranteed method of preventing sexually transmitted diseases and preventing pregnancy is abstinence.
True
The Cardiovascular disease risk for an entering college freshman who is overweight, smoking, and has hypertension is 200% greater than a healthy student.
True
The average age for the diagnosis of prostate cancer is 73.
True
The ecological model identifies the various levels of factors that influence personal health. These levels include individual factors, relationships, community, and societal factors.
True
The maximun amount of weight you can bench press one time (1 rep max) would be a measure of muscular strength.
True
The metabolic syndrome is closely linked to insulin resistance.
True
The most important consideration for intake of omega 3 and omega 6 fatty acids is the ratio in which they are consumed. In general, Americans consume too much Omega 6, and not enough Omega 3.
True
The purpose of safer sex is to prevent the exchange of partners body fluids during sex.
True
The risk of contracting sexually transmitted dieases increases proportionally with your number of sexual partners.
True
Trans fats are produced through the process of hydrogenation and pose a great health risk. Trans fats should be avoided, as much as possible. The state of California has even banned the use of trans fats in restaurants completely.
True
Vaness has a body fat percentage of 25, which falls into the healthy range of body fat for females.
True
Women are nearly twice as likely as men to feel frequently overwhelmed in their first year of college
True
Your brain is not fully developed until you reach your early twenties
True
Stage _____ of NREM sleep represents the beginning of actual sleep.
Two
According to the most recent statistics, which of the following is correct?
Two-thirds of American adults are overweight
An achievement orientation is associated with personality type?
Type A
An achievement orientation is associated with which personality type?
Type A
Which of the following personality types describes people who are competitive, impulsive, need to get things done quickly, and live their lives on a time schedule?
Type A
Which of the following personality types describes people who are impulsive, need to get things done quickly, and live their lives on a time schedule?
Type A
Kristi's friends all describe her as cool and less easily frustrated. Kristi most likely has which type of personality type?
Type B
Kristi's friends all describe her as cool and unaffected. Kristi most likely has which type of personality type?
Type B
Which of the following statements about human sleep cycles is true?
Typically, an individual experiences four to five sleep cycles each night.
Which of the following statements about sodium intake is TRUE?
UP to 90% of dietary sodium comes from salt added to processed and fast foods
A person who considered being underweight has BMI of:
Under 18.5
Journaling as a method to build spirituality serves which primary purpose?
Understanding yourself more clearly
Which if the following is NOT a macronutrient?
Vitamin
Which of the following is not a macronutrient?
Vitamin
Which of the following is not a macronutrient?
Vitamins
Which of the following exercises will help you develop your cardiorespiratory fitness?
Walking, Swimming, Running
The four components of cardiorespiratory training do NOT include:
Weight
Which of the following statements about weight gain is NOT correct?
Weight gain is escpecially pronounced after age 60
Which of the following statements about REM sleep is TRUE?
While dreaming, eyes may dart around as if watching a dream unfold.
Which of the following statements about ethnicity and body image is FALSE: white, black, white males, native americans
White males appear to engage in more extreme weight loss strategies and binge eating than do non whites
In which of the following groups of individuals is cancer the leading cause of death?
Women aged 35-74
Women are physiologically unable to gain as much muscle mass as men. Why is this?
Women have lower levels of testosterone, which influences muscle growth
Which of the following is a social determinant of health?
Work conditions
The concept central to ?? is to calm the mind, cleanse the body, and raise awareness through activites involving posture, breathing, and body, and min awareness
Yoga
Which of the following would NOT satisfy the Department of Health and Human Services recommendation for weekly physical activity?
a 1-hour, vigorous spin class
a regular physical activity program should include all the following except
a frequency of 2 times per week
Which of the following would be considered the most reliable source of health information?
a medical doctor giving you a health recommendation based on a new study published by the New England Journal of Medicine
Which of the following factors would NOT fall into to the community level of the ecological model?
a person's skill set
The highest level of Maslow's needs hierarchy is characterized by: a constant self absorption, a profound sense of unworthiness, a continuing drive to achieve more, or a state of transcendence and well-being.
a state of transcendence and well being
The highest level of Maslow's needs hierarchy is characterized by
a state of transcendence and well-being
Which of the following would NOT be considered a clinical trial?
a study looking at the effects of a new drug on tumors in mice
All of the following indicate a healthy body weight, EXCEPT: a weight within an acceptable range for ones height, fat distribution, a weight within the common range for one's age group, the absence of medical condition
a weight within the common range for ones age group
Which of the following statements are correct concerning the blood cholestrol profile of a healthy individual?
a. LDL should not exceed 100 b. total cholesterol should not exceed 200 d. HDL should exceed 60
What are the most common forms of cancer in men?
a. Lung b. Prostate c. Colon
According to the lecture, which of the following are the appropriate treatments for an individual with hypertension?
a. maintain a healthy body weight b. regular exercise c. reduce dietary salt intake
Rachel purges her food after meals. She can expect all of the following health effects, EXCEPT: electrolyte, tooth, starvation mode, esophagus
activation of starvation mode, shutting down all unnecessary activity
what is the name of the high energy compound that cells use directly to fuel other chemical reactions
adenosine triphosphate
Which of the following is the LEAST sever of the stress-related disorders?
adjustment disorder
Which of the following is the LEAST severe of the stress related disorders?: acute stress disorder, adjustment disorder, individual stress disorder, post traumatic stress disorder
adjustment disorder
Eating disorders are most likely to develop during which stage of life?: childhood, adolescence, early twenties, middle age
adolescence
The _____ glands release the hormones cortisol, epinephrine, and norepinephrine into the bloodstream
adrenal
Positive thoughts that one can write down or say to oneself to balance negative thoughts
affirmations
_____ is anxiety about being in situations where escape may be difficult or help might not be available in case of a panic attack
agoraphobia
Immunity is suppressed in which stage of the General Adaptation Syndrome
alarm
Immunity is suppressed in which stage of the General Adaptation Syndrome?
alarm
Immunity is suppressed in which stage of the General Adaptation Syndrome?: exhaustion, alarm, fight or flight, resistance
alarm
The _____ stage of the General Adaptation Syndrome is characterized by a reduced immune system functioning that will be temporary if the stress is over quickly: exhaustion, alarm, fight-or-flight, resistance
alarm
The _____ stage of the General Adaptation Syndrome is characterized by a reduction in immune system functioning that will be temporary if the stress is over quickly
alarm
Which of the following statements is TRUE about ethnic differences in alcohol use?: Whites, hispanic, alcohol, socioeconomic
alcohol consumption is higher among Asian Americans than among White Americans
the combination of Viagra (or other ED drugs) with _______ can be life threatening
alcohol or illicit drugs
a 29 year old obese hispanic american woman is approximately 24 weeks pregnant with her second child. her mother and sister both have type 2 diabetes, and her first child weight 7 pounts 12 ounces at birth. which of the following is a reason for this patient to be screened for the gestational diabetes
all of the above
Which organization sets the standards for diagnosing eating disorders?: centers for disease control, american medical association, american psychiatric association, world health organization
american psychotic association
Part of the brain associated with emotional responses and instinctual reactions
amygdala
what sexual activity is considered the riskiest for contracting HIV
anal sex
What condition carries the highest death rate of all psychiatric diagnoses?: bulimia, depression, bipolar, anorexia
anorexia nervosa
Which of the following can neutralize free radical molecules before they cause much damage?: phytoestrogens, phytotesterones, antioxidants, phytonutrients
antioxidants
Physical Activity is defined as:
any type of activity that requires movement
A person suffering from depression commonly experiences
appetite changes
central obesity is associated with an higher incidence of all the following except
asthma
Which system controls our involuntary, unconscious actions?
autonomic nervous system
Olympic and elite athletes often practice ____ stretching, which is not recommended for most people because it makes an individual vulnerable to muscle pulls and tears: ballistic, PNF, static, dynamic, passive
ballistic
examples of ___________ of contraception include male condoms, female condoms, diaphragm, lea's shield, the cervical cap
barrier methods
Avoidance of tasks, sleep problems, fidgeting, drinking, eating, and smoking are all _____ symptoms of stress
behavioral
Which of the following best demonstrates an ecological view of health and wellness?: seeking a natural balance between your own life forces and those in your environment, being aware of hereditary risks and avoiding unhealthy environments and behaviors, going to the doctor whenever you suspect an illness, seeking non traditional medical treatments
being aware of hereditary risks and avoiding unhealthy environments and behaviors
what best demonstates an ecological view of health and wellness
being aware of hereditary risks and avoiding unhealthy environments and behaviors
the best exercise for overweight people is
bicycling
Which of the following disorders has been recognized as a psychological disturbance that leads to obesity?: binge, muscle, activity, bulimia
binge eating
The gathering of information about your heart rate, breathing, and skin temp in order to recognize stress response symptoms is called: affirmation, regulation, biofeedback, yoga
biofeedback
The gathering of information about your heart rate, breathing, and skin temperature in order to recognize stress response symptoms is called
biofeedback
The gathering of information about your heart rate, breathing, and skin temperature in order to recognize stress response syptoms is called
biofeedback
Jenna sometimes "shops till she drops," meaning she shops on an exhilarating high until she crashes into a major depression episode. Jenna's behavior is most common in which disorder?
bipolar
The occurrence of manic episodes that alternate with depressive episodes is called _____ disorder
bipolar
what is the most popular reversible form of contraception
birth control pills
The most appropriate laboratory method to determine cholesterol profile is accomplished using which type of sample?
blood
body weight in kilograms divided by height squared in meters yields
body mass index
which of the following is not a way to estimate body fat
body mass index
The main purpose of proteins is to
build and maintain body tissue
The main purpose of proteins is to: protect body organs and membranes, help regulate body temp, build and maintain body tissue, provide energy for the brain
build and maintain body tissue
Kim has noticed her teeth have become extremely sensitive to both hot and cold foods. She is bothered by frequent heartburn, and antacids do not seem to help. Which eating disorder does Kim most liley have?: anorexia, bulimia, binge, body
bulimia nervosa
Which eating disorder is most associated with electrolyte imbalances?: anorexia, bulimia, binge, muscle
bulimia nervosa
All of the following are causes of insomnia in adult women, EXCEPT
bulky soft tissue in the neck and throat.
Exhaustion of strength or motivation at work, usually due to prolong stress
burnout
According to the lecture, which of the following are considered an appropriate treatment for an individual who has high cholesterol?
c. consume a diet low in fats and cholesterol d. exercise regularly e. lose excess fat weight
all of the following contribute to total energy expenditure except
caloric value of food
a physically active lifestyle may delay the onset and treat all of the following except
cancer
Rear part of the brain with functions to conrrol and coordinate muscular activity and maintain balance
cerebellum
Which part of the brain activates the stress response?
cerebral cortex
Long-term exposure to stress can damage the cardiovascular system by causing
chronic high blood pressure
Long-term exposure to stress can damage the cardiovascular system by causing: sudden, dangerous increases in the heart rate, excessive electrical activity in heart muscle, chronic high blood pressure, heart valve malfunction
chronic high blood pressure
One of the hallmarks of community health promotion is its emphasis on improving: common health-related resources, privately funded wellness programs, taxpayer-funded health initiatives, or the regulation of hospitals and clinics
common health-related resources
according to Tannen, men are more likely than women to use communication to ________
compete
advantage of using a _________ - only thing that helps against STD's
condom
In Which stage of change in the Transtheoretical model does an individual intend to change a specific health behavior within the next 6 months
contemplation
In which stage of change in the Transtheoretical Model does an individual intend to change a specific health behavior within the next six months?: preparation, contemplation, maintenance, pre contemplation, action.
contemplation
The suprachiasmic nuclei
control falling asleep and awakening.
Pilates, one of the most popular training exercises taught in health clubs today, is most strongly associated with which type of exercise training?: core strength, strength endurance, muscle power, flexibility
core strength
All of the following are associated with physical activity, EXCEPT: reducing the pain and swelling of arthritis, increasing depth of breathing, increasing bone density, decreasing output of hormones
decreasing output of hormones
Individuals with eating disorders share many of the same thought patterns as people with which condition?: alcoholism, schizophrenia, drug addiction, depression
depression
which of the following is true about the use of diet pills for weight reduction
diet pills do not lead to long-term changes in weight and tend to have side effects
what effect to caffeine, alcohol and nicotine have on sleep? they ________
disrupt sleep
what is the leading cause of poverty?
divorce
Jorge seems to function normally, but his attitude is usually pessimistic, he often doesn't sleep well, and his grades in school are far lower than they could be. With which of the following conditions is Jorge most likely to be diagnosed?
dsythymic disorder
Stretching is very important in preventing injuries, reducing muscle tension, and promoting flexibility. Which of the following is NOT one of the stretching techniques for exercise?: ballistic, PNF, static, dynamic, dynamic, passive
dynamic
Your brain is not fully developed until you reach your
early twenties
which body type has tall naturally thin and lean bodies
ectomorphs
a healthy initial body fat range for males is _____ %
eight to 15
Which of the following are considered symptoms of type II diabetes mellitus?
elevated CVD risk
if a condom breaks, an appropriate strategy for reducing the risk of pregnancy is to?
emergency contraception
Goleman's term for a person who has social competence, self-control, empathy, and motivation is _____ intelligence
emotional
This type of intelligence involves sensitivity, empathy for others, self discipline, and social competence: spatial, general, emotional, or interpersonal
emotional
This type of intelligence involves sensitivity, empathy for others, self-discipline, and social competence
emotional
Which of the following does NOT help create a sleep-friendly environment?
ensuring variety in bedtime rituals, keeping your mind engaged long enough for sleep to take hold
Another name for adrenaline is _____
epinephrine
Positive stress is also called _____
eustress
Positive things we must adapt to; "good stress"
eustress
each of the folllowing is recognized as a potential cause of, or contributor to, type 2 diabetes except
exercise associated decline in insulin production capability
what is the leading cause of female infertility in young women? blockage of women's ________
fallopian tubes
although dreams may occur in all stages of sleep, they generally happen in stages three and four of NREM sleep
false
over the course of a night, an individual spends more time in REM sleep than in NREM sleep
false
the performance level of a surgeon who has worked all night is slightly better than that of a person who is legally too drunk to drive
false
true/false. most cases of ectopic pregnancy occur because of blocked oviducts
false
typically an individual experiences one sleep cycle each night
false
Which of the following statements is TRUE about fats in food?: Fats are a primary source of quick energy, fats affect the texture and taste, but not the smell, fats stop the absorption of fat soluble vitamins, fats are the principal form of stored energy in the body
fats are the principal form of stored energy in the body
all of the following are true about contributors to energy expenditure except
fidgeting accounting for 40 percent of total energy expenditure
A series of biochemical physiological changes that prepare individuals with a burst of energy to deal with threats or danger
fight-or-flight response
The _____, or stress response, prepares us with a burst of energy to deal with threats or danger
fight-or-flight response
all women should increase their intake of which vitamin during the 3 months before getting pregnant?
folic acid
The term____ refers to a culture's food habits, customs, beliefs and preferences: cuisine, food way, acculturation, cultivated
food way
what is removed during circumcision?
foreskin of the penis
Oxygen in the body is metabolized to produce unstable molecules called _____, damage cell DNA: antioxidants, phytochemicals, free radicals, phytoesterols:
free radicals
Which of the following is NOT one of the symptoms of parents, coaches, and physicians should look for to determine if a child may have heart defect problems?: high blood pressure, fainting, frequent labored, sudden chest pain, irregular or high heart rate
frequent labored breathing
Front of the brain responsible for planning, organizing, rational thinkings, and mood modulation
frontal cortex
which of the following factors are suspected causes of diabetes
genetics, malnutrition, obesity
which of the following hormones is released to correct a hypoglycemic state
glucagon
Sometimes called "blood sugar" is the main provider of energy for the brain and nervous system
glucose
Sometimes called "blood sugar", ____ is the main provider of energy for the brain and nervous system.: glucose, lactose, sucrose, fructose
glucose
_______ is treated by -antibiotics
gonorrhea
what hormone is secreted that promotes sleep
growth hormone
the following statement is true about sleep stages three and four
growth hormone secretion reaches its peak
The pituitary gland releases
growth hormone, which helps repair body tissues.
A visualization technique for stress reduction that uses relaxing images to bring about a relaxation response is called _____
guided imagery
_____ is a style of coping with stress that features a positive outlook, a sense of commitment, and a sense of control
hardiness
Charlie's sister lectures him daily about the threat that his smoking poses to his health. She argues that, if he quits, he would improve both his health and his athletic performance. Charlie knows his sister is right, but according to the Health Belief Model, he will only quit smoking if: he thinks he can and that it will be worth the effort, others also criticize his smoking, his sister stops lecturing him, he has a serious health scare.
he thinks he can and that it will be worth the effort
Charlies's sister lectures him daily about the threat that his smoking poses to his health. She argues that if he quits he would improve both his health and athletic preformance. Charlie know his sister is right, but according to the health beliefe model, he will only quit smoking if
he thinks he can and that it will be worth the effort
The ability to perform daily living activities with vigor is known as: exercise, health related fitness, skill related fitness, physical fitness
health related fitness
factors that lead to _________ - a healthy sense of self, friendships and other kinds of relationships, strengths of successful partnerships
healthy relationships
which of the following is not associated with sleep deprivation
heightened coordination
carol eats 800 kcalories a day to lose weight. she is 40 years old. carol has been walking briskly 60 minutes daily for the past 2 months. in her younger days, she lifted weights but sh has lost considerable lean body mass over the years because of inactivity. recently, carol was diagnosed with hypothroidism, which lowers metabolism. which of the following factors increases carol's energy output and promotes weight loss?
her walking routine
Which of the following conditions is NOT associated with anorexia nervosa?: dry cold, abdomen, sex, high blood pressure
high blood pressure
Mentally healthy people tend to have: high paying jobs, high self esteem, a high percentage of risk factors, or a minimal support system
high self esteem
Mentally healthy people tend to have
high self-esteem
Stress may be defined as any challenge to the body's systems being in balance, a condition called _____
homeostasis
The body's systems being in balance
homeostasis
examples of ________ of contraception include pills, injections, patches, and vaginal rings - work by preventing ovulation
hormonal methods
Among Type A individuals, the trait that appears most harmful to health is
hostility
_____ is defined as an ongoing accumulation of anger and irritation
hostility
Selye proposed the General Adaptation Syndrome (GAS) model to explain
how organisms respond physiologically to stressors
Selye proposed the General Adaptation Syndrome model to explain: how organisms respond physiologically to stressors, how different people respond differently to stress, the difference between good and bad stress, or the effects of stress on our health.
how organisms respond physiologically to stressors
The body mass index is used mainly to determine: how your body weight may affect your health, how height correlates with weight, your overall physical condition, your body fat percentage
how your body weight may affect our health
Disturbed sleep pattern
hypersomnia
which of the following is not a parasomnia sleep disorder
hypersomnia
which of the following are risk factors for developing type 2 diabetes
hypertension, obesity, and advancing age
which of the following is not a symptom of syndrome x
hypoinsulinemia
Krista is a softball catcher in Texas; which of the following is NOT one of the key strategies Krista wold use to prevent excessive increases in body temp and heat disorders: drinking plenty, skin wetting, hypothermia, drinking plenty
hypothermia
A sense of self efficacy means that you believe you are: always right, a good person, more gifted than others are, or in control of your circumstances
in control of your circumstances
A sense of self-efficacy means that you believe you are
in control of your circumstances
Which of the following statements about the frequency of cardiorespiratory training is FALSE?: the ideal frequency for training is three times per week, in general it is necessary to exercise at least 5 times a week to obtain adaptation changes in the cardiorespiratory system, to control weight strong consideration should be given to exercising five or six times per week, the principle of overload is important for cardio
in general, it is necessary to exercise at least 5 times a week to obtain adaptation changes in the cardiorespiratory system
which of the following statements is not true regarding sleep apnea
in obstructive sleep apnea the brain does not send messages to the diaphragm
Which of the following statements about the prevalence of eating disorders is FALSE?: Eating disorders are more prevalent, the frequency of eating disorders, eating disorders are mainly found, in the last 30 years
in the last 30 years the number of diagnosed cases of eating disorders in the US has declined
physical activity
includes daily activites as seemingly insignificant as fidgeting
as one finds his or her weight loss slowing during a weight control program, the best practice is to
increase physical activity
Which of the following statements is TRUE about fiber?: fiber is best obtained through pills and other fiber supplements, consuming excessive fiber can increase vitamin absorption, increases in daily fiber intake should be gradual, the typical American diet provides about 25g of fiber a day
increases in daily fiber intake should be gradual
Common thought patterns associated with eating disorders include all of the following, EXCEPT: black and white, emptiness, opions, attitude
indifference to others' opinions
All of the following are considered social determinants of health, EXCEPT for: income, educational attainment, working conditions, or individual lifestyle choices.
individual lifestyle choices
Dave lies in bed for a full hour each night before falling asleep and then proceeds to wake up multiple times throughout the night. He most likely has what sleep disorder?
insomnia
which of the following dyssomnias is the most common in the general population
insomnia
which of the following hormones is released to correct a hyperglycemic state
insulin
You can turn light activity into moderate activity by increasing the ___: duration, warm up time, intensity, number of activities
intensity
list the 3 dimensions in Sternberg's Love Triangle
intimacy, passion, commitment
Usually, a Multiple Sleep Latency Test
is repeated five times during the day in a sleep clinic.
type 2 diabetes
is the more common form of the disease
which of the following is true about fat
it promotes fat gain more significantly than carbohydrtes or proteins
which of the following is true about basal metabolism
it represents about 60-70 percent of total kcaolires used by a sedentary person during a day
which of the following is not a characteristic of a fad diet
it uses scientific evidence, presenting pros and cons
subtle signs of _________ women should water for are lower abdominal pains, dizziness, fainting
labor
All of the following are standards used for diagnosing anorexia nervosa, EXCEPT: intense fear of gaining weight or becoming fat, refusal to maintain weight, amenorrhea, disturbance in the way, lack of apetite
lack of appetite
When does the most significant drop in physical activity typically occur in peoples lives?: early middle, later high school, later college, years following birth, middle age
later high school years and freshman year of college
Most young adults have a circadian rhythm that tells them to fall asleep ________ in the evening and to wake up ________ in the morning than older adults.
later; later
which of the following is not a benefit of physical fitness
less muscle mass
The aspect of personal health that is most within your control is
lifestyle
The aspect of personal health that is most within your control is: genetic inheritance, human biology, lifestyle, or environment.
lifestyle
Which of the following is NOT an effect of sleep deprivation?
lowered blood sugar
Which of the following statements about eating disorders and puberty is FALSE?: by sixth grade, boys are likely to be dissatisfied, male body fat, female body fat
male body fat naturally increases during puberty in response to hormones
for which of the following activities would carbohydrate loading be warranted
marathon
The Asian food pyramid ejphasizes ?? the least, as it is found at the top of the pyramid
meat
The Asian food pyramid emphasizes ___ the least, as it is found at the top of the pyramid: dairy, meat, sugar, fats
meat
___________ of oral contraceptives are - effectiveness, ease of use, limited side effects, do not permanently affect fertility
medical advantages
Light alerts the biological clock to slow down the secretion of which hormone that promotes sleep?
melatonin
light alerts the biological clock to cease secreting which hormone that promotes sleep
melatonin
light alerts the biological clock to cease secreting which hormone that promotes sleep? _______ which means you move more actively
melatonin
Men appear to report dieting for different reasons from those of women, including all of the following, EXCEPT: men are shape, diet, upper body, men hope to improve appearance
men hope to improve their appearance to advance in the workplace
The psychological, emotional, cognitive, and spiritual aspects of our lives are known as our _____ health
mental
Individuals with a ___ body type gain muscle more easily than other body types: somatotype, mesomorphic, endomorphic, ectomorphic
mesomorphic
which body type has a stocky build and tends to gain both muscle mass and body fat easier than other body types
mesomorphs
What bodily changes are associated with the sympathetic nervous system's response during stress?
metabolism increases
What bodily changes are associated with the sympathetic nervous system's response during stress?: decreased blood pressure, blood directed to the extremities, heart rate slows, or metabolism increases.
metabolism increases
Which of the following statements about vitamins and minerals is FALSE?: consuming excessive amounts of vitamins or minerals can lead to toxicity, two types of vitamins exist fat and water soluble, minerals are organic substances vitamins are inorganic, vitamins and minerals are both micronutrients
minerals are organic substances; vitamins are inorganic
Activities in the 3-6 METS are considered to be of ___ intensity: low, moderate, high, vigorous
moderate
What is one of the most important tests for the detection of breast cancer?
monthly self-examination
Depressive and bipolar disorder are classified as _____ disorders
mood
The basic premise of Maslow's hierarchy of needs theory is that people will pursue their highest potential when
more basic needs are met
The basic premise of Maslow's hierarchy of needs theory is that people will pursue their highest potential when: more basic needs are met, they model the behavior of other successful people, they can acknowledge all of their psychological faults, or circumstances force them to do it.
more basic needs are met
When Kristi, a vegetarian, combines foods such as beans and rice to consume the right amino acids she is practicing: protein matching, mutual supplementation, enzyme reduction, weight management
mutual supplementation
When Kristi, a vegetarian, combines foods such as beans and rice to consure the right amino acids she is practicing
mutual supplementation
several times each day, john cannot stop himself from falling asleep. he is excessively tired during the day and has vivid hallucinations during REM sleep. john has what sleep disorder
narcolepsy
is jealously an indicator of true love?
no
Zach often wakes up in the morning and finds his refrigerator empty and wonders where all of the food went. He may have which sleep disorder?
nocturnal eating disorder
Julia consumes huge meals throughout the day and then hits the gym for hours at night. What eating disorder is that? binge, purging, non purging, muscle
non purging type bulimia nervosa
Women who compete in ___, ___ sports have the least risk of eating disorders: elite, non, non,non, elite lean, non,lean
non-elite, non lean
Iraq war veteran Mallory was diagnosed with post traumatic stress disorder based on the fact that her symptoms were: acute and disabling, irregular and nonspecific, hampering her readjustment to civilian life, not apparent until a year after she returned home
not apparent until a year after she returned home
Iraq war veteran Mallory was diagnosed with post-traumatic stress disorder based on the face that her symptoms were
not apparent until a year after she returned home
Geoff showers four or five times during the course of a day and washes his hands almost every time he touches something. Geoff's behavior most closely resembles symptoms of
obsessive-compulsive disorder
The most significant features of ____ are intrusive persistent thoughts, impulses, or images that cause intense anxiety or distress
obsessive-compulsive disorder
What is most strongly associated with mental health
optimism
Which of the following is most strongly associated with mental health?
optimism
Which of the following is most strongly associated with mental health?: Isolation, optimism, intelligence, or self- employment
optimism
The explanatory style that tends to view problems as temporary and specific is the _____ style
optimistic
with taking ________________, some potential complications are less effective
oral contraceptions
Which of the following is one of the most serious long term side effects of severe calorie restriction in women?: osteoporosis, memory loss, scoliosis, amenorrhea
osteoporosis
John weighs 242 lbs and has a body mass index of 26; John is considered: normal weight, overweight, obese, not enough info
overweight
Palpitations, sweating, shortness of breath, and/or chest pain typify the reactions known as a(n) _____
panic attack
Mackenzie and Mary often exercise together; they also aid each other in stretching before their workouts. Mackenzie and Mary are practicing which type of stretching?: ballistic, PNF, static, dynamic, passive
passive
which of the following statements is not true about the effects of caffeine, alcohol, and nicotine on sleep
people who smoke one pack of cigarettes a day have been shown to sleep more deeply than nonsmokers
A fear of a specific object, activity, or situation
phobia
A(n) _____ is a fear of an activity, situation, or object
phobia
Unlike previous versions of the food guide pyramid, MyPyramid specifically encourages
physical activity
Unlike previous versions of the food guide pyramid, MyPyramid specifically encourages: vitamin supplementation, occasional snacking, occasional fasting, physical activity
physical activity
which of the following is not associated with basal metabolism
physical activity
The stress response is a series of ?? that occur in the face of a threat
physiological changes
The stress response is a series of _____ that occurs in the face of a threat
physiological changes
The stress response is a series of ______ that occur in the face of a threat.: trained behaviors, physiological changes, threatening images, threatening images, or irrational thoughts.
physiological changes
In the hierarchy of needs pyramid, the order of human needs progresses as follows:
physiological needs, safety and security, love and belongingness, self esteem, and self actualization
In the hierarchy of needs pyramid the order of human needs profresses as follows
physiological needs, safety and security, love and belongingness, self-esteem, self-actualization
In the hierarchy of needs pyramid, the order of human professes as follows:
physiological needs, safety and security, love and belongingness, self-esteem, self-actualization
what are the 4 phases of the Masters & Johnson Sexual Response Model?
plateau, orgasm, resolution, refractory period
what is the most prevalent bacterial STD on campus
pneumonia
An approach to psychological research that, instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called
positive psychology
An approach to psychological research that, instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called: positive thinking, positivism, positive health modeling, or positive psychology.
positive psychology
An approach to psychological reserch that, instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called
positive psychology
The stress disorder once called "shell shock," which was identified in soldiers returning from war, is known as
post-traumatic stress disorder
Grooming products are increasingly becoming more acceptable for males, as advertisers use product names that suggest ___ to attract males: love, sex, power, money
power
early signs of _________ -missed period, hormone change, breast tenderness, fatigue, nausea, vomiting, light headed, mood swings
pregnancy
Mackenzie has resolved to start exercising three times a week when her membership at a local gym begins in two weeks. In which stage of change in the transtheoretical model is she operating?: contemplation, action, pre contemplation, preparation, or maintenance
preparation
Resistance training results in all of the following health benefits, EXCEPT: preventing osteoporosis, improving quality of life, reducing obesity, preventing cancer
preventing cancer
Which of the following best illustrates a public health measure?: upgrading the local hospitals' dialysis equipment, preventing the spread of disease carrying insects, medical schools competing for research grants, or promoting a new surgical technique.
preventing the spread of disease-carrying insects
what best illustrates a public health measure
preventing the spread of disease-carrying insects
Stress reduction technique based on the premise that deliberate muscle relaxation will block muscle tension associated with the stress response
progressive relaxation
All of the following are functions of water, EXCEPT: helping to regulate body temperature, lubricating our moving parts, absorbing and transporting nutrients, providing energy for the nervous system, carrying waste products out of the body
providing energy for the nervous system
Which is not a fxn of water
providing energy for the nervous system
what is usually the basis of first attraction to another person?
proximity
Disconnection from reality
psychotic disorder
The turning-off of the body's response to stress is called the ______
relaxation response
All of the following are positive strategies for coping with post-traumatic stress disorder, EXCEPT
remaining silent about the traumatic event
the thermic effect of food
represents the kcalories needed to digest, absorb, and process ingested food
Which of the following is TRUE of phytochemicals?: Nutritionists say most people should take them as supplements, research suggests they have many health benefits, only a limited number of foods contain them, they are common biochemicals altered by radiation
research suggests they have many health benefits
The ability to bounce back from a negative event is called _____
resilience
The ability to bounce back from an adverse event is known as
resilience
The ability to bounce back from an adverse event is known as: rewarding, retribution, resilience, or recognition.
resilience
Holmes and Rahe created the Social Readjustment Scale to measure a person's
risk of developing stress-related illnesses
Scott, age 24, has withdrawn from most social contact and stopped dressing appropriately. When one speaks with him, his conversation tends to make no sense. Of the following options, Scott is most likely to be diagnosed with
schizophrenia
The sever mental disorder with symptoms of emotional instability and detachment from reality is called _____
schizophrenia
patients being treated for diabetes should be advised to
see a dietician
If you believe you have some control over a situation, called _____, you are much more likely to be successful
self-efficacy
Which of the following is the best way to break a pattern of excessive alcohol use?: drinking diary, goals, alcohol, reduce amount
set goals for change
healthy, responsible _________ must include knowledge and access to information
sexual behavior
Although men diet, they do so for different reasons than females do. Males tend to focus their attention on ___ whereas women focus on ____: muscle;weight, shape;weight, strength;weight, size;weight
shape;weight
Which of the following statements are physical activity is FALSE:physical activity often improves the quality of sleep, short term exercise training significantly improves cognitive functioning, physical activity decreases the risk of depression and anxiety, stress tension declines significantly with physical activity
short term exercise training significantly improves cognitive functioning
Which of the following components of fitness is associated with speed?: skill related fitness, sport related fitness, health related fitness, physical activity related fitness
skill related fitness
which of the following statements about sleep is true
sleep and wakefulness generally occur in accordance with circadian rhythms
Molly often awakes snorting and gasping for air in the middle of the night. Molly most likely has what sleep disorder?
sleep apnea
sleep spindles occur during which sleep stage
sleep two
which of the following statements about sleepwalking disorder is true
sleepwalking may be brought on by excessive sleep deprivation, fatigue, stress, illness, sedatives
When under stress college students who smoke tent to: try to quit, smoke less, smoke more, gain weight
smoke more
When under stress, college students who smoke tend to
smoke more
Individuals in sports that place a higher emphasis on leanness to enhance performance or appearance have a greater risk of developing an eating disorder. Which of the following is NOT one of these higher risk sports?: dancing, horse, soccer, wrestling, long running
soccer
Which of the following is a warning sign or event that often precedes a suicide attempt?
social isolation
Common barriers to an active lifestyle cited by adults include all of the following, EXCEPT: fear of injury, boredom, lack of confidence, social pressures
social pressures
Which of the following is one of the most important ingredients in a mentally healthy life?
social support
Which of the following is one of the most important ingredients in a mentally healthy life?: going to a top 10 college, social support, getting married, or having children.
social support
Which of the following statements about body fat percentage is TRUE?: body fat percentage for women decreases during puberty, average body fat percentage does not differ, some hormones cannot be produced when body fat falls, ethnicity has no influence on body fat percentage
some hormones cannot be produced when body fat falls below a certain threshold
sleep is a transitional, light sleep - a relaxed or half awake state. your heart slows and your breathing becomes shallow and rhythmic. stage may last 10 sec to 10 min. peopleoften deny they were asleep
stage 1 - NREM
_________ represents the beginning of actual sleep
stage 2 - NREM
your brains activity slows further, and you stop moving. this lack of movement decreases muscle tension and brain stem stimulation so that sleep is induced. lasts 10 to 20 minutes, represents the actual beginning of sleep. no longer aware of your external environment
stage 2 - NREM
blood pressure drops, heart rate and respiration slow, and the blood supply to your brain is minimized. if you were suddenly awakened, you would feel momentarily groggy. 20-40 minutes in this stage
stage 3 and 4 - NREM
a sensation of falling and jerking awake for a moment as muscles relax is associated with which sleep stage
stage one
mike wakes up in class momentarily groggy from the fire alarm. he was in which NREM sleep stage
stage three or four
which stage or state of sleep can last for the longest time period
stage two
The Transtheoretical Model (TTM) of health behavior change differs from the Health Belief Model in its emphasis on the: need for change, stages of change, benefits of change, or effectiveness of change.
stages of change
what is the male method of permanent sterilization?
sterilization (vasectomy)
insulin
stimulates glucose storage as glycogen
A(n) _____ is an agent that elicits a stress reaction
stressor
Which of the following statements about flexibility and flexibility training is FALSE?: stretching programs can reduce flexibility loss associated with aging, flexibility is highest in teen years, stretch before exercise, aging results in rigidity
stretch before you exercise in order to see greatest improvement in flexibility
During the fight-or-flight response, the _____ system is responsible for initiation a series of changes in the body, such a increasing heart rate
sympathetic nervous
Ancient form of Chinese martial arts
t'ai chi
The concept central to _____ is to promote the flow of life energy throughout the body
t'ai chi
Which of the following statements regarding warm-ups and cool downs is FALSE?: a minimum of five to ten minutes should be devoted to cool down, suggested warm up exercise include a low intensity version of the exercise you are about to engage in, when you continue in light activity for a cool down, taking a hot shower immediately after a main exercise program, muscles contract
taking a hot shoer immediately after a main exercise program effectively aids in cool down and blood flow return to the heart
Research on positive psychology has led scientists to identify six virtues that "enable human thriving." One of these is
temperance
Research on positive psychology has led scientists to identify six virtues that "enable human thriving." One of these is: temperance, competitiveness, individualism, or zeal
temperance
Research on positive psychology has led scientists to identity six virtues that "enable human thriving" One of these is
temperance
most weight loss programs result in
temporary weight loss
Recent findings show that the human brain continues to grow and change throughout adolescence. One major implication of these findings may help to explain why adolescents
tend to engage in "immature" behavior
sperm is manufactured in the _________
testes
which hormone is principally responsible for the sex drive in women?
testosterone
basal metabolism is
the energy expended when resting, but awake, and in a fasting state
The primary goal of wellness is the ability to achieve
the highest possible quality of life
The primary goal of wellness is the ability to achieve: freedom from disease, a multicultural view of health, the highest possible quality of life, or a greater control over lifestyle decisions.
the highest possible quality of life
The key finding of the Framingham Heart Study was that...
the identified risk factors predicted stroke
all of the following are characteristic of type 2 diabetes mellitus except
the least common form of diabetes
Hepatitis C most severely affects which area of the body?
the liver
Which of the following is considered a social determinant of health
the physical enviornment
Which is considered a social determinant of health
the physical environment
Binge drinking on college campuses is most strongly influenced by: the social environment, economic, education, hereidty
the social environment
Which of the following statements about changing one's lifestyle to be more active is FALSE?: self assessment is critical in the preparation stage, goal setting is essential in the action stage, when you have been physically active, the termination stage comes when an individual becomes unable to do the behavior
the termination stage comes when an individual becomes unable to do the behavior
People with binge eating disorder differ from obese people in all of the following ways, EXCEPT: they are less likely with depression, fluctuates in widget, treatment programs, binging
they are less likely to have depression
all of the following statements about many popular diets are true except
they help people make permanent changes in eating habits
Research findings about the eating habits of college students at times of high stress indicate that
they often change eating patterns to "manage" the stress
Research findings about the eaten habits of college students at times of high stress indicate that: they pay no attention to what they eat, they pay closer attention to healthy eating, academic stress is the leading cause of anorexia nervosa, they often change eating patterns to manage the stress
they often change eating patterns to manage the stress
restoration and growth take place during which sleep stages
three and four
Which of the following is NOT a purpose of the Dietary Guidelines for Americans?
to provide information on intake of specific nutrients for health and wellness
When a person with a physiological dependence on a substance needs higher and higher doses to achieve a high, that person is experiencing
tolerance
which of the following are considered "triggers for type 1 diabetes?
toxins, specific viruses, chemicals
The fatty acids now considered most hazardous to health are the: polyunsaturated fatty acids, trans fatty acids, high density lipoprotein acids, monounsaturated acids.
trans fatty acids
The fatty acids now considered most hazardous to health are the
trans-fatty acids
american minority groups have higher incidences of diabetes
true
if an individual is awakened during stage one of NREM sleep, he or she will often deny that he or she was sleeping
true
memory can be impaired from missing the long REM sleep periods that come later in the sleep cycle
true
most adults need eight hours of sleep each night
true
most of an individual's deep sleep takes place in the first third of the night
true
restoration and growth take place during the deepest sleep stages
true
true or false - gonorrhea is usually asymptomatic in women
true
true or false - once an individual contracts herpes, he or she is infected for life
true
true or false - smoking increases the risk of death from birth control pills
true
true or false - the morning after pill is not considered an abortogenic agent as is does not cause the termination of an established pregnancy?
true
true or false. effective communication includes making sure your words match your body language
true
true/false. herpes is incurable
true
true/false. people can become infected with HIV and pass the infection to a sexual partner without having symptoms
true
true/false. the presence of Chlamydia can be detected with a routine Pap test for females
true
true/false. those that are sexually active are the safest with one mutually faithful, uninfected partner
true
when dreaming, an individual has periods of no muscle tone or movement, except for eyes, diaphragm, nasal membranes and erectile tissue
true
what is the female method of permanent sterilization?
tubal ligation
stage ________ of NREM sleep respresents the beginning of actual sleep
two
Major depressive disorder is characterized by experiencing one or more episodes of depression lasting at least _____
two weeks
a diagnosis of impaired glucose intolerance is supported by which of the following results from the oral glucose tolerance test
two-hour serum glucose level of 140-199 mg/dL
which of the following does not have a significant association with obesity
type 1 diabetes
An achievement orientation is associated with which personality type?: type A, B, C, D
type A
which of the following statements about human sleep cycles is true
typically, an individual experiences four to five sleep cycles each night
which of the following testing methods is considered the most accurate way of measuring percent body fat
underwater weighing
Which of the following food products is highest in unsaturated fats?: vegetable oils, palm oils, poultry, whole-milk
vegetable oils
Activities in the 6-8 METS are considered to be of ___ intensity
vigorous
HPV, genital herpes, hepatitis are all _________
viral STI's
Mental creation of visual images and scenes
visualization
when individuals lose weight quickly, most of the weight loss is from
water, glycogen, and muscle tissue
The four components of cardiorespiratory training do NOT include: type, frequency, time, weight, intensity
weight
which of the following statements about REM sleep is true
while dreaming, eyes may dart around as if watching a dream unfold
_________ has a relatively low effectiveness as a contraception method due to the presence of the
withdrawal
Ancient Hindu practice rooted in physical, mental, and spiritual components
yoga
The concept central to ____ is to calm the mind, cleanse the body, and raise awareness activities involving posture, breathing, and body and mind awareness: affirmations, t'ai chi, biofeedback, yoga
yoga
The concept central to ____ is to calm the mind, cleanse the body, and raise awareness through activities involving posture, breathing, and body and mind awareness
yoga
_____ is an ancient Hindu practice that includes physical, mental, social, and spiritual componenets
yoga
Which of the following statements regarding flexibility is FALSE?: to maintain flexibility stretching a minimum of two or three times a week is recommended, you will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise, stretch to a point of mild discomfort, stretches should be slow
you will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise
differences in circadian rhythms - most ______ have an internal daily cycle of waking and sleeping - that tells them to fall asleep ________ in the evening and to wake up ______ in the morning than older adults
young adults, later, later
