Energy and Sports Drinks
How much caffeine is recommended for teenagers?
100 milligrams
How many teaspoons of sugar is recommended for a female adolescent?
6 teaspoons
How many teaspoons of sugar is recommended for a male adolescent?
9 teaspoons
What does Ginseng do?
• Anti-inflammatory • Enhances brain function
What does Taurine do?
• Balances electrolytes in the body • Regulates calcium levels
What happens if you consume too much B Vitamins?
• Blood sugar levels increase
What do B-Vitamins do?
• Boosts energy levels • Proper nerve function • Promotes cardiovascular health
What happens if you consume too much ginseng?
• Headaches • Stomach upsets
What happens if you consume too much guarana?
• High blood pressure • IBS
What are the common ingredients found in sports drinks?
Common ingredients found in Sports drinks are: - sodium - potassium - magnesium - calcium - carbohydrates - water - food acids - artificial colours and flavours
What happens if you consume too much caffeine?
• High blood pressure • Muscle breakdown • Insomnia • Digestive issues
What are common ingredients in energy drinks?
Common ingredients found in energy drinks are: - caffeine - taurine - guarana - ginseng -B vitamins - carbonated water - artificial colours and flavours - inositol - milk thistle extract
What does Caffeine do?
• Increases wakefulness • Reduces fatigue
What does guarana do?
• Rich in caffeine • Increases energy
What happens if you consume too much Taurine?
No immediate side affects, although has a bad reputation being tied to energy drinks.
What is the purpose of sports drinks?
Sports drinks are used to replenish electrolytes lost in sweat during high intensity or long duration workouts.
