Essential Oils 1-49 Hebs 50-till end

Allspice

Allspice, also known popularly as Jamaican pepper or pimento, is one of the widely used spice ingredients in the Mexican and other Central American cuisines. The spice corn is a dried "unripe" fruit obtained from the evergreen tropical shrub belonging to the family of Myrtaceae of the genus of pimento. Scientific name: Pimenta dioica. The pimento tree is native to tropical evergreen rain forest of Central American region and Caribbean islands. Generally, the plant starts bearing fruits after about five years of implantation. Unripe green berries, generally, picked up when they reach full size and then subjected to sun light drying thoroughly. Thus, shriveled berries appear similar to brown peppercorns, measuring about 6 mm in diameter but contain two seeds unlike peppercorns, which have only one centrally placed seed. Ground allspice has strong spicy taste and aroma that closely resemble a mixture of black-pepper, nutmeg, cloves, and cinnamon. Health benefits of Allspice The active principles in the allspice found to have been anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. Allspice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to this spice. It also contains caryophyllene, methyleugenol, glycosides, tannins, quercetin, resin, and sesquiterpenes. At the processing units, these volatile essential oils are obtained through distillation process using this spice corn. The outer coat of the allspice-berries is believed to have the greatest concentration of some of the compounds of medicinal activities. As in black peppercorns, the active principles in the allspice may increase the motility of the gastro-intestinal tract as well as augment the digestion power by increasing enzyme secretions inside the stomach and intestines. Eugenol, has local anesthetic and antiseptic properties, hence; useful in gum and dental treatment procedures. Recent research studies have shown that preparation made from allspice oil mixed with extractions from garlic, and oregano can work against E.coli, Salmonella and L.monocytogenes infections. The spice is enriched with the good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Iron is an important co-factor for cytochrome-oxidase enzymes during cellular metabolism. It is also required for red blood cell production in the bone marrow. Being an important component of cell and body fluids, potassium helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase. Further, the spice also contains very good amounts of vitamin A, vitamin B-6 (pyridoxine), riboflavin, niacin and vitamin-C. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Allspice

Allspice, also known popularly as Jamaican pepper or pimento, is one of the widely used spice ingredients in the Mexican and other Central American cuisines. The spice corn is a dried "unripe" fruit obtained from the evergreen tropical shrub belonging to the family of Myrtaceae of the genus of pimento. Scientific name: Pimenta dioica. The pimento tree is native to tropical evergreen rain forest of Central American region and Caribbean islands. Generally, the plant starts bearing fruits after about five years of implantation.Unripe green berries, generally, picked up when they reach full size and then subjected to sun light drying thoroughly. Thus, shriveled berries appear similar to brown peppercorns, measuring about 6 mm in diameter but contain two seeds unlike peppercorns, which have only one centrally placed seed. Ground allspice has strong spicy taste and aroma that closely resemble a mixture of black-pepper, nutmeg, cloves, and cinnamon. Health benefits of Allspice The active principles in the allspice found to have been anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. Allspice contains health benefiting essential oils such as eugenol, a phenylpropanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to this spice. It also contains caryophyllene, methyleugenol, glycosides, tannins, quercetin, resin, and sesquiterpenes. At the processing units, these volatile essential oils are obtained through distillation process using this spice corn. The outer coat of the allspice-berries is believed to have the greatest concentration of some of the compounds of medicinal activities. As in black peppercorns, the active principles in the allspice may increase the motility of the gastro-intestinal tract as well as augment the digestion power by increasing enzyme secretions inside the stomach and intestines. Eugenol, has local anesthetic and antiseptic properties, hence; useful in gum and dental treatment procedures. Recent research studies have shown that preparation made from allspice oil mixed with extractions from garlic, and oregano can work against E.coli, Salmonella and L.monocytogenes infections. The spice is enriched with the good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Iron is an important co-factor for cytochrome-oxidase enzymes during cellular metabolism. It is also required for red blood cell production in the bone marrow. Being an important component of cell and body fluids, potassium helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase. Further, the spice also contains very good amounts of vitamin A, vitamin B-6 (pyridoxine), riboflavin, niacin and vitamin-C. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

Cinnamon

Although available throughout the year, the fragrant, sweet and warm taste of cinnamon is a perfect spice to use during the winter months. Cinnamon has a long history both as a spice and as a medicine. It is the brown bark of the cinnamon tree, which is available in its dried tubular form known as a quill or as ground powder. The two varieties of cinnamon, Chinese and Ceylon, have similar flavor, however the cinnamon from Ceylon is slightly sweeter, more refined and more difficult to find in local markets. Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Why do people take cinnamon? Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive. Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. But it's unclear what the implications are for people. For now, studies have been mixed, and it's unclear what role cinnamon may play in improving health. How much cinnamon should you take? Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic. Can you get cinnamon naturally from foods? Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either "true" or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes. Or, and more likely, it could be the darker-colored cassia cinnamon. What are the risks of taking cinnamon? Side effects. Cinnamon usually causes no side effects. Heavy use of cinnamon may irritate the mouth and lips, causing sores. In some people, it can cause an allergic reaction. Applied to the skin, it might cause redness and irritation. Risks. Very high quantities of cassia cinnamon may be toxic, particularly in people with liver problems. Because cinnamon may lower blood sugar, people with diabetes may need to adjust their treatment if they use cinnamon supplements. People who have cancer that's affected by hormone levels, like breast cancer, should not take cinnamon. An ingredient in some cinnamon products, coumarin, may cause liver problems. Given the lack of evidence about its safety, cinnamon -- as a treatment -- is not recommended for children or for women who are pregnant or breastfeeding. Interactions. If you take any medicines regularly, talk to your doctor before you start using cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart medicines, and others. Cinnamon is best known as a spice, sprinkled on toast and lattes. But extracts from the bark of the cinnamon tree have also been used traditionally as medicine throughout the world. Why do people take cinnamon? Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood sugar in people with diabetes. However, other studies have not found a benefit. Studies of cinnamon for lowering cholesterol and treating yeast infections in people with HIV have been inconclusive. Lab studies have found that cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria. But it's unclear what the implications are for people. For now, studies have been mixed, and it's unclear what role cinnamon may play in improving health. How much cinnamon should you take? Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic. Can you get cinnamon naturally from foods? Cinnamon is an additive to countless foods. When purchased in the store, common spice cinnamon could be one of two types or a mixture of both. It is either "true" or Ceylon cinnamon, which is easier to grind but thought to be less effective for diabetes. Or, and more likely, it could be the darker-colored cassia cinnamon. What are the risks of taking cinnamon? Side effects. Cinnamon usually causes no side effects. Heavy use of cinnamon may irritate the mouth and lips, causing sores. In some people, it can cause an allergic reaction. Applied to the skin, it might cause redness and irritation. Risks. Very high quantities of cassia cinnamon may be toxic, particularly in people with liver problems. Because cinnamon may lower blood sugar, people with diabetes may need to adjust their treatment if they use cinnamon supplements. People who have cancer that's affected by hormone levels, like breast cancer, should not take cinnamon. An ingredient in some cinnamon products, coumarin, may cause liver problems. Given the lack of evidence about its safety, cinnamon -- as a treatment -- is not recommended for children or for women who are pregnant or breastfeeding. Interactions. If you take any medicines regularly, talk to your doctor before you start using cinnamon supplements. They could interact with antibiotics, diabetes drugs, blood thinners, heart medicines, and others. Cinnamon's unique healing abilities come from three basic types of components in the essential oils found in its bark. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances. Anti-Clotting Actions Cinnamaldehyde (also called cinnamic aldehyde) has been well-researched for its effects on blood platelets. Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make blood flow inadequate if they clump together too much. The cinnaldehyde in cinnamon helps prevent unwanted clumping of blood platelets. (The way it accomplishes this health-protective act is by inhibiting the release of an inflammatory fatty acid called arachidonic acid from platelet membranes and reducing the formation of an inflammatory messaging molecule called thromboxane A2.) Cinnamon's ability to lower the release of arachidonic acid from cell membranes also puts it in the category of an "anti-inflammatory" food that can be helpful in lessening inflammation. Anti-Microbial Activity Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida. In laboratory tests, growth of yeasts that were resistant to the commonly used anti-fungal medication fluconazole was often (though not always) stopped by cinnamon extracts. Cinnamon's antimicrobial properties are so effective that recent research demonstrates this spice can be used as an alternative to traditional food preservatives. In a study, published in the August 2003 issue of the International Journal of Food Microbiology, the addition of just a few drops of cinnamon essential oil to 100 ml (approximately 3 ounces) of carrot broth, which was then refrigerated, inhibited the growth of the foodborne pathogenic Bacillus cereus for at least 60 days. When the broth was refrigerated without the addition of cinnamon oil, the pathogenic B. cereus flourished despite the cold temperature. In addition, researchers noted that the addition of cinnamon not only acted as an effective preservative but improved the flavor of the broth. Blood Sugar Control Seasoning a high carb food with cinnamon can help lessen its impact on your blood sugar levels. Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating. Researchers measured how quickly the stomach emptied after 14 healthy subjects ate 300 grams (1.2 cups) of rice pudding alone or seasoned with 6 grams (1.2 teaspoons) of cinnamon. Adding cinnamon to the rice pudding lowered the gastric emptying rate from 37% to 34.5% and significantly lessened the rise in blood sugar levels after eating. Am J Clin Nutr. 2 007 Jun;85(6):1552-6. Cinnamon may also significantly help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels. Both test tube and animal studies have shown that compounds in cinnamon not only stimulate insulin receptors, but also inhibit an enzyme that inactivates them, thus significantly increasing cells' ability to use glucose. Studies to confirm cinnamon's beneficial actions in humans are currently underway with the most recent report coming from researchers from the US Agricultural Research Service, who have shown that less than half a teaspoon per day of cinnamon reduces blood sugar levels in persons with type 2 diabetes. Their study included 60 Pakistani volunteers with type 2 diabetes who were not taking insulin. Subjects were divided into six groups. For 40 days, groups 1, 2 and 3 were given 1, 3, or 6 grams per day of cinnamon while groups 4, 5 and 6 received placebo capsules. Even the lowest amount of cinnamon, 1 gram per day (approximately 1/4 to 1/2 teaspoon), produced an approximately 20% drop in blood sugar; cholesterol and triglycerides were lowered as well. When daily cinnamon was stopped, blood sugar levels began to increase. Test tube, animal and human studies have all recently investigated cinnamon's ability to improve insulin activity, and thus our cells' ability to absorb and use glucose from the blood. On going in vitro or test tube research conducted by Richard Anderson and his colleagues at the USDA Human Nutrition Research Center is providing new understanding of the mechanisms through which cinnamon enhances insulin activity. In their latest paper, published in the Journal of Agricultural and Food Chemistry, Anderson et al. characterize the insulin-enhancing complexes in cinnamon—a collection of catechin/epicatechin oligomers that increase the body's insulin-dependent ability to use glucose roughly 20-fold. Some scientists had been concerned about potentially toxic effects of regularly consuming cinnamon. This new research shows that the potentially toxic compounds in cinnamon bark are found primarily in the lipid (fat) soluble fractions and are present only at very low levels in water soluble cinnamon extracts, which are the ones with the insulin-enhancing compounds. A recent animal study demonstrating cinnamon's beneficial effects on insulin activity appeared in the December 2003 issue of Diabetes Research and Clinical Practice. In this study, when rats were given a daily dose of cinnamon (300 mg per kilogram of body weight) for a 3 week period, their skeletal muscle was able to absorb 17% more blood sugar per minute compared to that of control rats, which had not received cinnamon, an increase researchers attributed to cinnamon's enhancement of the muscle cells' insulin-signaling pathway. In humans with type 2 diabetes, consuming as little as 1 gram of cinnamon per day was found to reduce blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol, in a study published in the December 2003 issue of Diabetes Care. The placebo-controlled study evaluated 60 people with type 2 diabetes (30 men and 30 women ranging in age from 44 to 58 years) who were divided into 6 groups. Groups 1, 2, and 3 were given 1, 3, or 6 grams of cinnamon daily, while groups 4, 5, and 6 received 1, 3 or 6 grams of placebo. After 40 days, all three levels of cinnamon reduced blood sugar levels by 18-29%, triglycerides 23-30%, LDL cholesterol 7-27%, and total cholesterol 12-26%, while no significant changes were seen in those groups receiving placebo. The researchers' conclusion: including cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases. By enhancing insulin signaling, cinnamon can prevent insulin resistance even in animals fed a high-fructose diet! A study published in Hormone Metabolism Research showed that when rats fed a high-fructose diet were also given cinnamon extract, their ability to respond to and utilize glucose (blood sugar) was improved so much that it was the same as that of rats on a normal (control) diet. Cinnamon is so powerful an antioxidant that, when compared to six other antioxidant spices (anise, ginger, licorice, mint, nutmeg and vanilla) and the chemical food preservatives (BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene), and propyl gallate), cinnamon prevented oxidation more effectively than all the other spices (except mint) and the chemical antioxidants. Cinnamon's Scent Boosts Brain Function Not only does consuming cinnamon improve the body's ability to utilize blood sugar, but just smelling the wonderful odor of this sweet spice boosts brain activity! Research led by Dr. P. Zoladz and presented April 24, 2004, at the annual meeting of the Association for Chemoreception Sciences, in Sarasota, FL, found that chewing cinnamon flavored gum or just smelling cinnamon enhanced study participants' cognitive processing. Specifically, cinnamon improved participants' scores on tasks related to attentional processes, virtual recognition memory, working memory, and visual-motor speed while working on a computer-based program. Participants were exposed to four odorant conditions: no odor, peppermint odor, jasmine, and cinnamon, with cinnamon emerging the clear winner in producing positive effects on brain function. Encouraged by the results of these studies, researchers will be evaluating cinnamon''s potential for enhancing cognition in the elderly, individuals with test-anxiety, and possibly even patients with diseases that lead to cognitive decline. Calcium and Fiber Improve Colon Health and Protect Against Heart Disease In addition to its unique essential oils, cinnamon is an excellent source of fiber and the trace mineral manganese while also a very good source of calcium. The combination of calcium and fiber in cinnamon is important and can be helpful for the prevention of several different conditions. Both calcium and fiber can bind to bile salts and help remove them from the body. By removing bile, fiber helps to prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. In addition, when bile is removed by fiber, the body must break down cholesterol in order to make new bile. This process can help to lower high cholesterol levels, which can be helpful in preventing atherosclerosis and heart disease. For sufferers of irritable bowel syndrome, the fiber in cinnamon may also provide relief from constipation or diarrhea. A Traditional Warming Remedy In addition to the active components in its essential oils and its nutrient composition, cinnamon has also been valued in energy-based medical systems, such as Traditional Chinese Medicine, for its warming qualities. In these traditions, cinnamon has been used to provide relief when faced with the onset of a cold or flu, especially when mixed in a tea with some fresh ginger.

Basil

Basil is very familiar to most people. The fresh and dried leaves are used in many kitchens as a culinary herb. Many cooks use basil on a regular basis in tomato dishes and of course, pesto. A few fresh leaves can really add flavor and freshness to any tomato dish. Basil is also considered an important medicinal herb. It is used as an anti-depressant. Basil tea makes a warming tonic that helps fight depression. This beneficial action may be due to the fact that the herb stimulates the adrenal cortex (located on top of the kidneys, it secretes a hormone which regulates the stress response). Many people consider basil to be spiritually uplifting. It is useful for grounding a person that tends to be flighty or nervous. Basil can help improve memory and is good for jet lag. Basil is antiseptic and soothes itching. Leaves can be rubbed directly onto insect bites. The juice also acts as an insect repellant. Tinctures made from basil can be good for coughs and bronchitis due to it's expectorant properties. It is especially good for lung conditions when combined with hyssop and elecampane. Hot basil tea can be inhaled to help a head cold and sipped to prevent chills. Basil can be purchased as an essential oil. This oil is used to fight mental fatigue and nervous conditions. It is never taken internally and is always diluted with a carrier oil such as olive or almond oil. It is used in aromatherapy and occasionally in massage, but can irritate sensitive skin. In massage, basil stimulates blood flow and helps bring new vigor to tired, over-worked muscles. Basil essential oil is good for headache, allergies, hay fever, and asthma. It can help relieve hiccups. Basil has been used to treat diarrhea, fevers, intestinal parasites, and skin infections (particularly acne). Many old mid-wives gave basil tea to help patients recover from hysterectomy operations. An infusion of basil leaves, mixed with a little motherwort, was given immediately after childbirth to prevent retained placenta. Basil imitates natural estrogen and can be used to help regulate menstrual periods. Basil is known to stimulate the kidneys and the immune system. It helps lower uric acid and may help gout and arthritis. Basil can also help prevent vomiting and can help treat ringworm. Basil is easy to grow from seeds, but it does not grow well when planted next to rue. Basil is related to mint. A bushy annual, it does not need to be fertilized. Basil prefers full sun, but grows well in partial shade. It likes moderately rich soil that is kept slightly moist. Pinch the stem tips for fuller growth. Harvest before flowering. *Large amounts of basil should not be taken for extended periods. Basil remedies should never be used in pregnancy. Always consult your physician before using any herbal remedy.

Jasmine Absolute

Botanical Name: Jasminum grandiflorum Origin: Egypt Process: Solvent Extracted Absolute Plant Part: Flowers (Harvested before Dawn) Cultivation: Cultivated Grade: Fine Perfumery Grade Note: Middle / Base Note Aroma: Very sweet, floral. Slightly lighter than Jasmine Absolute India, yet still very concentrated. Aromatherapy Uses: Aphrodisiac, antidepressant, sedative, dispels emotional blocks.

Angelica

Botanical: Angelica archangelica (European) Family: Umbelliferae (carrot) - Apiaceae (parsley) Other common names: Garden Angelica, Holy Ghost Plant, Archangel Root, Wild Celery, Wild Parsnip, Dead Nettle, Masterwort Praised throughout the centuries as a miraculous gift from the angels and a panacea for all ills, Angelica Root is a well-known remedy for stomach pain, flatulence, sour stomach, heartburn, menstrual cramps, colic and general indigestion.The root also helps treat arthritis and relieves the discomfort of colds. It is an excellent stimulant and overall tonic for good health. Beneficial Uses: Angelica Root is an aromatic and bitter tonic that supports the digestive system and helps remedy stomach pain, heartburn, sour stomach, dyspepsia and mild spasms of the gastrointestinal tract. The root helps increase the production of gastric juices that aid digestion. It is especially effective against flatulence and feelings of fullness. The root is an appetite stimulant, and in East Indian medicine, Angelica Root is used to treat anorexia nervosa. Angelica is widely used in German pediatric medicine for colic and as an anti-spasmodic. Angelica Root is useful for all sorts of stomach difficulties, including gastric ulcers, cramps and vomiting. Angelica Root is said to be beneficial for a sluggish liver and spleen. As a strong emmenagogue, Angelica Root has been known to bring on menstruation and minimize pre-menstrual discomfort. It has also been widely used to reduce the discomforts of menopause. Angelica is thought to help support good heart health and improve blood circulation. It contains fifteen compounds that act much like calcium channel blockers, a class drug that is a standard treatment for angina and high blood pressure, and as such, it may be of great help in such cases. This powerful aromatic possesses antibacterial qualities and as an anti-fungal, it is known to counter fourteen different types of fungus. Use of Angelica Root has been known to improve lung function, relax tracheal muscles, and act as an expectorant (good for bronchial conditions). It has helped treat colds and flu, intermittent fever and general weakness. As a pain reliever, Angelica is said to be effecting in fighting headaches, cramps, rheumatic pain and can even help with insomnia. Infusion: 1 oz. powdered root in 1 pint of boiling water steeped 5-10 mins 1 C 3 x's daily Combine Angelica and Horehound (a few drops in water with honey once an hour) For bronchial problems and deep-seated catarrh Angelica and Chamomile For indigestion Angelica, Willow Bark, Rosemary and Feverfew, For Headaches Angelica, Licorice or Cinnamon For gastroenteritis Angelica and Peppermint For improved memory Decoction: 1 tsp dried herb/root in 1 C water bring to boil and simmer for 2 mins remove from heat and let stand 15 minutes 3x's daily Tonic: 1/4 to 1 tsp dried root taken as tea to stop cravings, treatment for alcoholics, convalescing from a debilitating illness Tincture: 20 drops 3 x's daily. 1 to 2 milliliters (1 tsp approx) (made by steeping 4 oz of root in 1 pint alcohol for 2 weeks) Syrup: stems used for coughs Capsule: 00 taken 3 times per day with each meal For anemia, For fungal infections of lungs, hands and feet, four capsules a day (powdered root in size 00 capsules, 2 capsules at a time OR - 1/4 to 1/2 tsp taken 3 times daily) Poultice: Of tea from the roots to the chest is used in cases of whooping cough, gout, sunburn, Wash: Decoction, combined with 1/2 part juniper berries has been used as an antiseptic wash, scabies, itching, skin rashes and wounds, venereal diseases Cool Infusion: 1 C cold water,1 tsp root, let stand in a saucepan for several hours, then boil for 2 mins Steep 2 mins for tired eyes(combine with eyebright), cleanse skin, hemorrhage Mouthwash/Gargle: combined with peppermint, lemon balm for bad breath, inflammation of the throat and mouth Bath: A muslin bag full of leaves added to bath water to relax, Decoction of root 1½ Tbsp root in 2 C cold water; bring to boil; steep 5 min; add to bath water to soothe nervous conditions Oil: externally, 10 drops of oil combined in 25 ml of sweet almond oil, applied as a massage to relieve pain in of arthritis, rheumatism, swellings, gout Powdered: seeds have been used for skin lice, Salves: infusion added to skin lotion to relieve rheumatic pains, hives or shingles

Calendula Absolute

Calendula Absolute is offered by Well, Naturally Products Ltd as part of a wide range of essential oils, herbs etc. Common Name - Calendula Absolute Latin Name - Calendula officinalis Country of Origin - South Africa Method of Extraction - Solvent extraction Parts Used - Flowers General: Calendula absolute is well known for its soothing properties. It is used in creams, oils, and powders for babies and alos in hair preparations, lotions and suntan gels. Calendula absolute is useful for problem (greasy) skin conditions. Oils4life calendula absolute originates in France and is extracted by solvent extraction. *Diluted 5% in jojoba carrier oil* Calendula (Calendula officinalis) is also known as garden marigold, holligold, goldbloom, golds, ruddes, Mary bud, bull's eyes, and pot marigold. It is a member of the Asteraceae family. Other members of this plant family include daisies, arnica, chamomile, and yarrow. This bright, flowering herb opens its gold blossoms in the morning and closes them at dusk, or when rain threatens. Calendula is native to Asia and southern and central Europe. Early settlers brought the herb to North America where it has become a garden favorite. It is cultivated throughout the world and valued for its culinary and medicinal uses. The first name, Calendula, is from the Latin kalendae, the word Romans used to indicate that it bloomed throughout the year in their area. The second name officinalis indicates that calendula was included in official lists of medicinal herbs. The common name marigold refers to the blossoms' association with the Virgin Mary. Calendula is a familiar garden plant with yellow or orange-gold blooms that have a strong and distinctive scent. The plant likes sun and will re-seed from year to year, even in poor soil. The erect, square and branching stems emerge from a taproot to grow up to 2 ft (0.6 m) high. The lower leaves are broad and spatula shaped. Upper leaves may be oblong, are smooth at the edges, and are arranged alternately along the stem. Blossoms may be single or double, are 1-4 in (2.54-10.2 cm) across, and are made of many small florets. The bushy herb blooms continuously throughout the summer. Seeds are crescent to horseshoe shaped with a rough exterior. General use Calendula has been used for centuries as a culinary, medicinal, and magical herb. It was believed that calendula could bring protection against dangerous influences. The seventeenth century astrologer and doctor, Nicholas Culpeper, taught that the marigolds were under the influence of the constellation Leo. The flowers, he said were "a comforter of the heart and spirits." The bright yellow blossom of this herb was used to make a dye to color cheese and butter. In the kitchen, leaves and florets were added to sauces, soups, porridge, and puddings for color and medicinal benefit. The dried, powdered blossoms have also been used as a substitute for saffron in cooking. During the Civil War, calendula was used to stop the blood flow from battle wounds. Calendula blossom preparations continue to be valued as an antiseptic for external application to scrapes, burns, cuts, or wounds. Local application, in the form of a plant poultice or an infusion soaked in a cloth and applied to a wound, is an effective healing remedy. The Romans valued the herb for its ability to break fevers. During the Middle Ages, calendula used for protection against the plague. In early American Shaker medicine, calendula was a treatment for gangrene. In addition to its first aid uses, calendula also acts as a digestive remedy. An infusion or tincture of the flowers, taken internally, is beneficial in the treatment of ulcers, stomach cramps, colitis, herpes viruses, yeast infections, and diarrhea. An infusion may also be used as an external wash helpful in treating bee stings, eye inflammations, boils and abscesses, varicose veins, eczema, acne, and as a gargle for mouth sores or a rinse to relieve toothache. The flowers have antispasmodic, antimicrobial, and antiviral properties. They improve the circulation of the blood and the lymphatic fluids and aid in elimination of toxins from the body. The juice from the fresh flowers or stem is said to help remove warts and help heal mucous membranes and skin. An infusion or tincture of the herb is also helpful in cases of painful or delayed menstruation, and the herb is a beneficial ally in the transition to menopause. The tincture also has many other uses, such as a topical wash for diaper rash in infants, a mouth gargle for sores, a vaginal douche for yeast, an internal soother for inflamed lungs, a topical for hemorrhoids, etc. Despite a large number of studies on the chemical constituents of calendula flowers, the agents responsible for the herb's healing properties haven't been clearly determined. Constituents include saponins, carotenoids, resin, bitter principle, essential oil, sterols, flavonoids, and mucilage. Preparations Calendula blossoms are harvested when fully open throughout the flowering season. The flower heads are picked on a sunny day after the morning dew has evaporated. The blossoms are then spread on a paper-lined tray to dry in a bright and airy room away from direct sun. The temperature in the drying room should be at least 70°F (21°C). When the blossoms are completely dry, the florets are removed, and the center part of the blossom is thrown away. The dried florets are then be stored in a dark glass container with an airtight lid. The dried herb will maintain medicinal potency for 12 to 18 months. The container should be clearly labeled with the name of the herb, the date, and place harvested. The fresh juice of calendula flowers is preserved with 20% alcohol; the traditional tincture contains 50% alcohol. Infusions are made by placing 2 oz (56.7 g) of fresh or half as much dried calendula blossom florets in a warm glass container. Then 2.5 cups (0.56 kg) of fresh, nonchlorinated water that has been boiled is added to the herbs. The mixture is then covered and steeped for ten to fifteen minutes. Next, the mixture is strained and the tea is drunk warm. The prepared tea will store for about two days in the refrigerator. Calendula blossom tea may be drunk by the cupful up to three times a day, as needed, or applied as an external skin wash. An ointment is made by mixing dried and powdered calendula florets with olive oil. The combination is then mixed with melted beeswax. Then it is poured into dark glass jars while still warm. The mixture is sealed tightly with a lid when cool. Precautions Calendula shouldn't be used during pregnancy. It also should not be confused with the French marigold Tagetes patula, sometimes grown in gardens as an insect repellant. Side effects Calendula is a relatively mild, nontoxic herbal medicine with no known side effects reported.

Rosemary

Charming rosemary herb is the perfect potherb to have in your kitchen garden. The plant is one of the recognized herbs for its note-worthy health benefiting phyto-nutrients, anti-oxidants, and essential acids. Rosemary belongs within the family of Lamiaceae, of the genus, Rosmarinus. Its botanical name is Rosmarinus officinalis. It is thought to be originated in the Mediterranean region as a wild, strewing evergreen perennial shrub. Today, it is grown in nearly all parts of the Mediterranean region and Asia minor as an important culinary herb. Rosemary flourishes in well-drained, alkaline soil. It prefers sunny condition and needs protection shelter from gusty winds. The plant reaches about 1.5-3 meters in height. Its bushy stems and downy young shoots are covered with about 1 inch long, narrow, needle-like aromatic leaves; dark green above and grayish underneath. The plant bears short racemes of small sea blue flowers appearing in early summer. The plant parts; flowers and leaves have an odor that is pungently aromatic and somewhat camphoraceous (camphor-like). Apart from culinary and medicinal purpose rosemary shoots, flowers and leaves are used in ceremonies such as weddings and festivals for decorating banquet halls as incense to ward off bad influences. Health benefits of Rosemary herb Rosemary leaves contain certain phyto-chemical (plant derived) compounds that are known to have disease preventing and health promoting properties. The herb parts, especially flower tops contain phenolic anti-oxidant rosmarinic acid as well as numerous health benefiting volatile essential oils such as cineol, camphene, borneol, bornyl acetate, α-pinene, etc. These compounds are known to have rubefacient (counterirritant), anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. Rosemary leaves provide just 131 calories per 100 g and contain no cholesterol. Apart from nutrients, this humble herb contains many noteworthy non-nutrient components such as dietary fiber (37% of RDA). The herb is exceptionally rich in many B-complex groups of vitamin, such as folic acid, pantothenic acid, pyridoxine, riboflavin. It is one of the herbs contain high levels of folates; providing about 109 µg per 100 g (about 27% of RDA). Folates are important in DNA synthesis and when given during the peri-conception period can help prevent neural tube defects in the newborn babies. Rosemary herb contains very good amounts of vitamin A, 2924 IU per 100 g; about 97% of RDA. A few leaves a day in the diet, would contribute enough of this vitamin. Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A is known to help the body protect from lung and oral cavity cancers. Fresh rosemary leaves are a good source of antioxidant vitamin; vitamin-C containing about 22 mg per 100 g, about 37% of RDA. The vitamin is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and help scavenge harmful, pro-inflammatory free radicals from the body. Rosemary herb parts, whether fresh or dried, are rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. This herb is an excellent source of iron, contains 6.65 mg/100 g of fresh leaves (about 83% of RDA). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Cinnamon

Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make sure that you're buying true cinnamon and not cassia, which is often sold as cinnamon in stores. Here are 10 Health Benefits of Cinnamon that may make you want to include it in your diet every day. Lower Cholesterol Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Blood Sugar Regulation Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes. Yeast Infection Help In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections. Cancer Prevention In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Anti-Clotting It has an anti-clotting effect on the blood. Arthritis Relief In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month. Anti-Bacterial When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative. Brain Health One study found that smelling cinnamon boosts cognitive function and memory. E. Coli Fighter Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices. High in Nutrients It is a great source of manganese, fiber, iron, and calcium. If you're ready to start taking cinnamon as a natural remedy, check out the 4 Best Cinnamon Powders to see what the best true cinnamon, or Ceylon cinnamon, is according to user reviews. Also see Side Effects of Cinnamon for possible side effects and contraindications.

Citronella

Citronella oil is made by steam distillation of certain species of grasses in the Cymbopogon grouping of plants. Ceylon or Lenabatu citronella oil is produced from Cymbopogon nardus, and Java or Maha Pengiri citronella oil is produced from Cymbopogon winterianus. Lemongrass (Cymbopogon citratus) also belongs to this grouping of plants, but it is not used to make citronella oil. Citronella oil is used to expel worms or other parasites from the intestines. It is also used to control muscle spasms, increase appetite, and increase urine production (as a diuretic) to relieve fluid retention. Some people apply citronella oil directly to the skin to keep mosquitoes and other insects away. In foods and beverages, citronella oil is used as a flavoring. In manufacturing, citronella oil is used as a fragrance in cosmetics and soaps.

Clary Sage

Clary sage essential oil is extracted from Salvia sclarea of the Labiatae family and is also known as clary, clary wort, muscatel sage, clear eye, see bright and eye bright (but not to be confused with the common herb also called eyebright (Euphrasia). Although not a cheap oil, clary sage oil has great benefits - not only for easing depression and nervous burn-out, but for a host of female complaints and for relieving congested complexions. Oil properties A clear to pale yellow essential oil, Clary sage has a sweet, nutty fragrance, somewhat herbaceous. The viscosity is watery, viscous if the leaves are included in the distillation. Origin of clary sage It is a native to southern Europe and is a stout biennial herb that grows up to 1 meter (3 feet) tall with large, hairy leaves and small blue/ white flowers growing directly off the long, thin stem. It is cultivated for oil production in France and Russia. The name is derived from the Latin 'Claris' that means 'clear' or from the Greek 'Skeria' meaning 'hardness', referring to the hard parts of the flower petals. It was known in the Middle Ages as 'Oculus Christi' - the 'Eye of Christ' and was a highly esteemed medicine. In Jamaica, it was used amongst the local people for cleaning and cooling ulcers and for inflammation of the eyes. Extraction clary sage oil Clary sage oil is extracted by steam distillation from the flowering tops and the leaves. Chemical composition The main chemical components of clary sage are linalool, linalyl acetate, caryophyllene, a-terpineol, geraniol, neryl acetate, sclareol and germacrene D. Precautions Clary sage oil can be very relaxing and should be avoided when consuming alcohol, since it could exaggerate the effects of alcohol,. It is a non-toxic, non-sensitizing oil, but can in large doses generate a headache and must be avoided during pregnancy. Therapeutic properties The therapeutic properties of clary sage oil are antidepressant, anticonvulsive, antispasmodic, antiseptic, aphrodisiac, astringent, bactericidal, carminative, deodorant, digestive, emmenagogue, euphoric, hypotensive, nervine, sedative, stomachic, uterine and nerve tonic. therapeutic properties of essential oils what medicinal use does essential oils have Uses clary sage oil Clary sage is calming to the nervous system, particularly in cases of depression, stress, insomnia and deep seated tension. It furthermore is a good tonic for the womb and female functions in general, such as painful periods, scanty menstruation and relaxation during labor, thus encouraging a less painful birth. During menopause, clary sage oil can help reduce hot flushes, night sweats, palpitations, irritability, as well as headaches and dizziness. It is good for muscle pains, digestive disorders, kidney diseases and the cooling of inflammation of the skin. Summary Clary sage oil's greatest benefit lies in its calming and sedating influence on the nerves, emotions, female functions, kidneys and digestive system. It also helps with skin conditions like acne, boils and ulcers and cools painful muscles and joints. Burners and vaporizers In vapor therapy, clary sage oil can be used for nervous tension, stress, depression, anxiety, insomnia and menopause. It is particularly effective to help ease depression and create a more positive outlook on life and can also help to boost the creative side and intuition. Blended massage oil or in the bath Clary sage can be used in blended massage oil, or diluted in the bath to assist with muscle pains, frigidity, depression, anxiety, menstrual problems, PMS, stress, nervous tension, insomnia, cramps and addiction. In a cream or lotion Used in a cream or lotion, clary sage oil can be beneficial for skin problems, back pain and a stiff neck, as well as for body odors, PMS, skin problems and cramps. It is particularly good for balancing the production of sebum of the skin and to clear greasy complexions. Clary sage blends well with Although most essential oils blend well with one another, it blends particularly well with juniper, lavender, pine, geranium, sandalwood, jasmine, frankincense and other citrus oils.

Cloves

Cloves are one of the highly prized spices, widely recognized all over the world for their medicinal and culinary qualities. They are the "flower buds" from evergreen rain-forest tree native to Indonesia. Botanically, the spice belongs to the family of Myrtaceae of the genus; Sygyzium, and scientifically named as Sygizium aromaticum. The flower buds are initially pale in color, gradually turn to green, and, finally develop into bright-red clove buds by the time of harvesting. Buds are generally picked up when they reach 1.5-2 cm in length. Structurally, each bud consists of long calyx; terminating in four spreading sepals, and four unopened petals, which form a small ball (dome) at the center. The sweet aroma of cloves is due to eugenol, an essential oil in them. The active principles in the clove are known to have antioxidant, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties. The spice contains health benefiting essential oils such as eugenol. It is a phenyl-propanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to the clove-bud. Eugenol has local anesthetic and antiseptic properties, hence; useful in dental care essentials as well as in treatment procedures. The other important constituents in this spice include: essential oils: acetyl eugenol, beta-caryophyllene and vanillin, crategolic acid; tannins: gallotannic acid, methyl salicylate (painkiller); the flavonoids: eugenin, kaempferol, rhamnetin, and eugenitin; triterpenoids: such as oleanolic acid, stigmasterol and campesterol and several sesquiterpenes. The active principles in the clove may increase gut motility as well as improve the digestion power by increasing gastro-intestinal enzyme secretions. Thus, helps relieve indigestion and constipation problems. The spice also contains a good amount of minerals like potassium, manganese, iron, selenium and magnesium. Potassium is an important electrolyte of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Further, the spice buds contain very good amounts of vitamin A and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required by the body for maintaining healthy mucus membranes and skin in addition to essential for vision. Consumption of natural foods rich in flavonoids helps to protect the body from lung and oral cavity cancers. Additionally, this spice is a good source of vitamin-K, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C and riboflavin. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Medicinal uses The essential oil, eugenol in this spice has been in therapeutic use in dentistry as a local-anesthetic and antiseptic for teeth and gum. Eugenol also has been found to reduce blood sugar levels in diabetics, but further detailed studies required to establish its benefits. The decoction is sometimes used in treating flatulence and indigestion in traditional medicine preparations. It is also thought to have natural anti-parasite (kills intestinal worms) function. The essential volatile oils functions as a rubefacient, meaning that it irritates the skin and expands the blood vessels, increasing the flow of blood to make the skin feel warmer, making it a popular home remedy for arthritis and sore muscles, used either as a poultice or in hot baths. Clove oil is also used in aromatherapy.

Savory

Delicate, pleasantly aromatic savory (summer) is a very popular culinary herb widely used in eastern European and American cuisines. Botanically, this annual herb belongs within the mint family of Lamiaceae, and known scientifically as Satureja hortensis. The herb is well tolerant of different climatic conditions and requires good sunlight to flourish. It reaches about 40-60 cm in height. Its sister variety, winter-savory, known as Satureja montana, has pungent flavor and hence, less preferred in cooking. The plant bears dark green colored smooth leaves and small purple color flowers. Winter savory has similar growth characters; however, it features more branching; hard and woody stems. Several wild cultivars exist apart from the garden savory. Satureja douglasii or yerba buena is one of the herbs has been in use by the indigenous Americans of California and Alaskan regions as an herbal tea. Satureja thymbra, is another wild herb that grows in Mediterranean and Middle Eastern countries and is known for its high carvacrol or thymol content. Health benefits of Savory Savory leaves and tender shoots contain incredibly high-quality chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. In addition, dietary fiber in this herb helps reduce LDL or bad cholesterol while increasing HDL or good cholesterol levels. Savory leaves contain many essential volatile-oil phenols such as thymol and carvacrol, as well as linalool, camphene, caryophyllene, terpineol, myrcene, and other terpenoids. Thymol, one of the important essential oils, has scientifically been found to have antiseptic, anti-fungal characteristics. In addition, another phenolic compound, carvacrol in savory inhibits the growth of several bacteria strains like E. coli, and Bacillus cereus. Carvacrol, therefore, has been used as healthy food additive for its anti-bacterial properties, besides it gives pleasant tangy taste and marjoram like a smell to the food. Savory herb is an excellent source of minerals and vitamins that are essential for optimum health. Its leaves and tender shoots are one of the richest sources of potasium, iron, calcium, magnesium, manganese, zinc and selenium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for red blood cell formation. The herb is also a rich source of many important vitamins such as B-complex group vitamins, vitamin-A, vitamin-C, niacin, thiamin and pyridoxine. Dry savory provides 1.810 mg of vitamin B-6 or pyridoxine; furnishing about 130% of RDA. Pyridoxine keeps up GABA (soothing neurotransmitter) levels in the brain, which has stress buster function. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Vitamin A is a fat-soluble vitamin and antioxidant that are required maintaining healthy mucus membranes and skin and is also essential for good eye-sight. Consumption of natural fruits rich in flavonoids like vitamin A, carotenes helps protect from lung and oral cavity cancers. Dry savory herb has amazingly high levels of vitamins and minerals. Just 100 g of ground dry herb provides (% of Recommended daily allowance):- 120% of dietary fiber, 25% of niacin, 130% of vitamin B-6 (pyridoxine), 83% of vitamin C, 177% of vitamin A, 474% of iron, 210% of calcium, 94% of magnesium, and 265% of manganese but no cholesterol.

Anis

Description of Plant and Culture: An annual plant; the spindle-shaped, thin, woody root sends up a round, grooved, branched stem up to 1 1/2 feet high. The lowest leaves are round-cordate and long-petioled, the middle leaves are pinnate, and those at the top are incised into narrow lobes. The small, white flowers appear in compound umbels during July and August. The downy, brown ovate fruit is about 1/8 inch long and ripens during August and September. The whole plant has a fragrant odor, and the seeds taste sweet when chewed. It has a licorice-like flavor. Among the cafe set, anise is the herb most likely to be invited to cocktails. From Greek ouzo to French pastis to Italian sambuca, anise lends its distinctive flavor to some of the world's most sophisticated libations -- but the herbally hip know that this plant has as important a place in the medicine chest as it does in the liquor cabinet. Medicinal Properties: Antispasmodic, antiseptic, aromatic, carminative, digestive, expectorant, stimulant, stomachic, tonic Biochemical Information: Essential oil with anethole, choline, fatty oil Uses: Anise promotes digestion, improves appetite, alleviates cramps and nausea, cough, colds, and relieves flatulence, bad breath, and, especially in infants, colic (mothers who sip anise tea will relieve the colic in the breast feeding baby). Is useful as an expectorant for coughs. Anise water promotes milk production in nursing mothers, and a soothing eyewash. Said to promote the onset of menstruation when taken as an infusion. Anise oil helps relieve cramping, and spasms and is good as a stomach tonic. For insomnia, that a few seeds in a glass of hot milk before bedtime. Can be made into a salve to use for scabies or lice. A tea made from equal parts of anise, caraway, and fennel makes an excellent intestinal purifier. Because of its sweetness, anise is a good additive to improve the flavor of other medicines. Anisette, sold in most liquor stores, has volatile oil of anise as part of the preparation. Anisette is reputedly helpful for bronchitis and spasmodic asthma. Taken in hot water, anisette is said to be an immediate palliative. 5 to 10 drops of anise oil on top of a tsp. of honey, taken every 1/2 hour before meals, is said to be helpful in some cases of emphysema. 15 drops of essence of anise added to 1 quart of hot water, used as an inhalant, will sometimes help stubborn cases of laryngitis. Anise has a wide variety of applications in cooking as well as medicine. Try Anise If: You're hacking and hacking, but nothing's coming up. A popular ingredient in cough drops, anise contains the chemicals creosol and alpha-pinene, which have been shown to loosen mucus in the bronchial tubes and make it easier to cough up. You wined, you dined ... and your tummy needs a bedtime story. There's a reason why anise-flavored cordials are drunk after dinner: Anise contains the chemical anethole, which helps relieve gas and settle a queasy -- or just burgeoning -- tummy. A cup of anise tea is a refreshing, elegant way to cleanse the palate after a big meal without the alcohol or calories of a digestif. Traditional herbal healers have long recommended anise to help a nursing woman's milk come in, and modern science suggests there's some reason to believe it works. Anise contains the compounds dianethole and photoanethole, which are chemically similar to the female hormone estrogen. If you're a new mom and would like to try anise, drink three cups of the tea spaced throughout the day. You're throwing off enough heat to power a small city. If menopausal hot flashes have you wondering if you could fry an egg on your forehead, give anise tea a try. The same mild estrogenic action that makes it valuable for nursing moms may also help take the edge off your menopausal symptoms

Vanilla Absolute

Description: Vanilla is a perennial herbaceous climbing vine that can grow up to 25 meters (82 feet) high and takes up to 18 months to produce its first flowers. The small yellow-green orchid blooms for only a few hours before wilting unless it is naturally pollinated by insects - a rare occurrence - or hand- pollinated by workers. Color: Light yellow brown to dark brown liquid Common Uses: Vanilla Absolute is popular for its aphrodisiac properties. It is a comforting, calming oil that promotes love and peace. Vanilla absolute is vanilla in its most concentrated form. Due to its expensive nature, this absolute is usually reserved for very high end products. The scent of vanilla generates feelings of well being and relaxation. This absolute is extracted from the bean with food grade grain alcohol and may be used for flavor, in aromatherapy and for fragrancing. Vanilla absolute offers a warm, sweet vanilla aroma, and its color is deep brown. It's a thick product which may need softening using Bain-Marie and/or dilution in a carrier oil.

Ginger

Ginger is the common name for Zingiber officinale, which was originaly cultivated in China and now equally spread around the world. Ginger is a herb but is often known as a spice, with a strong distinct flavor that can increase the production of saliva. The part that is used as spice on the plant itself is the rhizomes or ginger root. This ginger root is traditionally used with sweet foods in Western cuisine being included in popular recipes such as ginger ale, ginger snaps, gingerbread, ginger biscuits and ginger cake. It is also used in many countries as a medicinal ingredient which many believe in. Some say it can help cure diabetes, head aches, colds, fatigue, nausea and the flu when used in tea or food. Is Ginger Good for You? For over 2 thousand years Chinese medicine has recommended the use of ginger to help cure and prevent several health problems. It is known to promote energy circulation in the body while positively increasing the body's metabolic rate. Here is a list of medicinal properties ginger has been known to have throughout history. antiemetic/antinausea anticlotting agent antispasmodic antifungal anti inflammatory antiseptic antibacterial antiviral antitussive analgesic circulatory stimulant carminative expectorant hypotensive increases blood flow promotes sweating relaxes peripheral blood vessels Ginger is good for your health and has been said by some to be a plant directly from the Garden of Eden. It is also said that consuming Ginger before taking a plane flight can prevent motion sickness. It can make good tea, or you can use it as a spicy addition to almost any recipe. History of Ginger Ginger was widely used by the ancient Romans and it was a very expensive spice, one pound of ginger was equivalent to the price of a whole sheep. Ginger almost became lost in history after the fall of the Roman empire but became popular again when Europe re-discovered it. Ginger has influenced the history of man since ancient China, wars were waged and entire dynasties rose and fell with the objective of seizing it. The trade of such spices were the root of the world's economy for centuries. Ginger Facts The ginger root is not actually a root, but a rhizome. The major producers of Ginger today are China and tropical/subtropical places in Asia, Brazil, Jamaica, Nigeria. The health benefits of honey and ginger in treating respiratory problems are unmatched by any other concoction. The ginger plant is approximately 30 - 60 cm tall and is extremely rare to find in the wild. Even today Ginger is one of the most important spices world wide. Ginger for Health Ginger has a wide variety of effects on the human body and is known to be effective for the treatment of cataracts, amenorrhea, heart disease, migraines, stroke, , angina, athlete's foot, colds, bursitis, chronic fatigue, tendinitis, flu, coughs, depression, dizziness, fever, erectile difficulties, infertility, kidney stones, Raynaud's disease, sciatica, and viral infections. Home Remedies using Ginger Ginger has many uses in the home remedies department and can be used to help arthritis, diarrhea, flu, headache, heart and menstrual problems, diabetes, stomach upset and motion sickness. Muscle Strains - Apply warm ginger paste with turmeric to the affected area twice a day. Sore Throat - Boil some water and add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink. For a persistent cough - Take a half teaspoonful of ginger powder, a pinch of clove with a pinch of cinnamon powder and honey in a cup of boiled water and drink it as tea. Ashma - A teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste acts as a excellent expectorant in the treatment of asthma. Headaches - Dilute a paste of ginger powder, about 1/2 a teaspoon, with water and apply to you forehead. Colds - Boil a teaspoonful of ginger powder in one quart of water and inhale the steam - helps alleviate colds. Ginger Compress - This method stimulates blood and body fluid circulation, helps loosen and dissolve toxic matter eg. cysts, tumors. Place about a handful of coarsely grated ginger in a cloth and squeeze out the ginger juice into a pot containing 4 liters of hot water (do not boil the water). Dip a towel into the ginger water and wring it out. Apply very hot to the affected area. Diabetes - Some doctors recommend some drinking ginger in water first thing in the morning to help regulate your glucose level. Ginger Tea - Make with fresh ginger root. Grate a small piece of ginger, about the size of a nickel, into a mug. Add the juice of a half a lemon. Fill the mug with boiling water. Stir in a teaspoon of organic honey. For relief of nausea - Ginger is generally taken in doses of 200 mg every 4 hours. For relief of flatulence - Ginger is generally taken in doses of 250 to 500 mg 2 to 3 times a day.

Chives

If the only time you consume chives is when you order a fast food baked potato, you might be missing out on many health benefits. Chives are members of the allium family, which also includes garlic, onions, scallions and leeks. You can find chives in most grocery stores, but they are also simple to grow in your backyard or container garden. Try chopping them up and adding them to soup, stew, pasta or salads for an extra zip to your meal, but also to take advantage of the nutrition Read more: http://www.livestrong.com/article/407900-health-benefits-of-chives/#ixzz2cCYmPpKM Allicin Garlic and onions have received most of the attention for their allicin content, but chives are a notable source of this nutrient as well. Cathy Wong and Sabra Ricci report in their book, "The Inside Out Diet," that allicin might contribute to lower cholesterol and blood pressure, which improves your overall health, particularly that of your heart. Allicin aids in cholesterol management by reducing your LDL levels and increasing your HDL levels. This nutrient might also cut your blood pressure and prevent dangerous blood clots. Read more: http://www.livestrong.com/article/407900-health-benefits-of-chives/#ixzz2cCYjrsuo Anti-Cancer Properties Chives might also help in the fight against cancer because they contain many antioxidants that help destroy free radicals and discourage the growth of cancerous cells and tumors. Wong and Ricci note that chives help your body produce glutathione, an agent that enables your body to identify toxins and other cancer-causing substances and eliminate them. advertisement Sponsored Links 2013 Best Skin Tighteners An Unbiased Review List of The Top Performing Skin Tighteners In 2013 www.SkinCareSearch.com/FaceLifting Digestion Eating chives might help your body digest your food better and make use of more nutrients food offers. Chives work by getting rid of bacteria, yeast and fungi in your intestinal tract so that your entire digestive system works as it should. Jean Ann Van Krevelen, Amanda Thomsen, Robin Ripley and Teresa O'Connor report in their book, "Grocery Gardening: Planting, Preparing and Preserving Fresh Food," that chives also have antibacterial capabilities that kill at least 30 strains of salmonella, which can cause intense digestive problems. Wealth of Nutrients Adding a sprinkle of chives to a potato dish, bowl of soup, pasta recipe or tossed salad is a simple way to do something small for your health. Just 1 tbsp. of chives supplies many vitamins and minerals, including 9 mg of potassium, 3 mg of calcium, 78 mcg of beta-carotene, 3 mcg of folic acid and 6 mcg of vitamin K. Chives also supply lesser amounts of magnesium, iron and trace amounts of several B vitamins.

Tea Tree

In 2006, the world consumed more than 3.5 billion gallons of oil per day. A lot of that oil has caused environmental damage and conflicts between nations. But there is one type of oil that's green, sustainable, healthy, and-as far as I know-has never been the rationale behind a major military intervention: tea tree oil. Tea tree oil, explains the UWA Tea Tree Oil Research Group, is the essential oil steam distilled from the Australian plant Melaleuca alternifolia (unique to Australia and native to Northern New South Wales). Tea tree oil is usually clear to very pale golden in color and it exudes a fresh, camphor-like scent. Kathi Keville of HowStuffWorks.com says this oil is often called a "medicine cabinet in a bottle" and is "effective against bacteria, fungi, and viruses and stimulates the immune system." Here are 20 ways to use this magical formula for health and for the home. But first, two important notes, courtesy of Sheila Shaigany: *Make sure it comes in a dark glass bottle with a dropper. This will prevent light from shining in and reducing the oil's potency. *Do NOT ingest it orally. *Editor's Note: This article does not replace medical advice. 20 Great Ways to Use Tea Tree Oil For Health 1. Use a dab to treat acne. 2. An anti-fungal for treating Athlete's Foot, eczema, various yeast infections, etc. 3. An antiseptic to be used on cuts and burns. 4. An anti-viral: it may lessen the symptoms of colds and flu. Try using a few drops in the bath. 5. Add to a vaporizer to loosen chest congestion. 6. Add a small amount to shampoo to destroy head lice. 7. A small amount added to your bath can help with persistent body odor. 8. Treating sinus infection. 9. For dandruff and dry scalp. 10. In the form of aromatherapy, tea tree oil is used to treat colds, persistent coughs, acne, toothaches, and sunburn. For Cleaning 11. To create an all-purpose cleaner, combine 2 teaspoons of tea tree oil in 2 cups of water in a spray bottle. 12. Another version would be 14 ounces of water with 1 ounce of Murphy's oil soap and 10 drops of tea tree oil. 13. Mix the above solution with kosher salt to scrub bathtub and bathroom tiles. 14. Add a few drops to dishwasher dispenser, then fill with a green dishwashing soap. 15. A few drops added to each load of laundry leave your clothes smelling cleaner. 16. Control mold with a tea tree oil/water spray. 17. Remove mustiness with that same tea tree oil/water spray. 18. To keep germs at bay, spray it on high chairs, car seats, and other high traffic spots. 19. 15 drops in a quart of water can be an effective insect repellent. 20. Be sure to take some with you when hiking and camping to put directly on insect bites or blisters. Related Links: 9 Essential Oils with Huge Health Benefits 51 Fantastic Uses for Baking Soda 15 Brilliant Uses for Toothpaste

Caraway

In traditional Europe, caraway seed is the chief spice features in savory dishes. Strongly aromatic caraway is a member of parsley or Umbelliferae family, the family that also includes commonly known herbs and spices such as dill, anise, fennel, cumin, etc. Scientific name of caraway is Carum carvi. Caraway is grown extensively all over Europe, North Africa, and Asia Minor. This biennial, herbaceous plant blooms once in every two years to creamy flowers in umbels. It grows to about 2 feet in height and bears small feathery leaves. The seeds which appear like cumin, are crescent in shape and dark brown with up to five vertical ribs. The seeds are harvested during early hours of the day to avoid spilling on the ground. The cut plants are then staked until they dry, and the seeds are threshed. Health benefits of caraway seeds In addition to its use as medicinal values, caraway indeed has many health benefiting nutrients, minerals, vitamins and anti-oxidants. Caraway seeds are rich source of dietary fiber. 100 g seeds provide 38 g of fiber. They increase bulk of the food and help prevent constipation by speeding up movement of food through the gut. In fact, gastro-intestinal transit time of food is greatly decreased. Fiber also binds to toxins in the food and helps protect the colon mucus membrane from cancers. In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in colon, thus help lower serum LDL cholesterol levels. Caraway contains several health benefiting essential oils. Principle volatile compounds are carvone, limonene, carveol, pinen, cumuninic aldehyde, furfurol, and thujone. These active principles in the caraway seeds are known to have antioxidant, digestive, carminative, and anti-flatulent properties. Caraway has several health benefiting flavonoid antioxidnats such as lutein, carotene, crypto-xanthin and zea-xanthin. These compounds are indeed functions as powerful anti-oxidants by removing harmful free radicals from the body thus protect from cancers, infection, aging and degenerative neurological diseases. Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase. The seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly are concentrated in the caraway seeds. Medicinal uses Caraway water is sometimes used in treating flatulence and indigestion in traditional medicines, especially used to relive infantile colic. It is also used in pharmaceuticals as flavoring agent in mouthwash and gargle preparations. Caraway extraction is used as a rubefacient (to soothe muscle sores), clear the cold, as a remedy in bronchitis and irritable bowel syndrome in many traditional medicines. (Medical disclaimer).

Frankincense

It is extracted from resin from the Boswellia carteri tree, of the Burseraceae family and is also known as Olibanum and gum thus. It is one of the firm favorites in aromatherapy. This essential oil has a wonderfully calming effect on the mind and helps to create inner peace, while helping to sooth the respiratory and urinary tract and relieve pain associated with rheumatism and muscular aches, while having a rejuvenating, balancing and healing action on the skin. Oil properties Frankincense has a woody, spicy, haunting smell, a little bit camphoric, but very pleasant. It is pale yellow-green in color. Origin of frankincense oil It originates from the Middle East, with abundant pinnacle leaves and has white or pale pink flowers. Deep incisions are made in the tree trunk and the bark peels off in narrow strips. Over weeks a milky juice exudes and hardens on contact with the air, resulting in an oleo gum resin, from which the oil is extracted by steam distillation. The word is from the French word 'Franc' meaning 'luxuriant' or 'real incense' and together with Myrrh, it was the first gum to be used as incense. Also known as Olibanum, frankincense was used by the ancient Egyptians as an offering to the gods and as part of a rejuvenating face mask. It was also used to fumigate the sick, in order to banish evil spirits. The Hebrews valued Frankincense highly, it was one of the gifts offered to the baby Jesus. Extraction frankincense oil Frankincense oil is extracted by steam distillation from the oleo gum resin and yields about 3 - 10 %. An absolute is also produced, but is mainly used as a fixative. Chemical composition The main chemical components of frankincense oil are a-pinene, actanol, linalool, octyl acetate, bornyl acetate, incensole and incensyl acetate. Precautions Frankincense oil is non-toxic and non-irritant and can be used by most people. Therapeutic properties The therapeutic properties of frankincense oil are antiseptic, astringent, carminative, cicatrisant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, vulnerary and expectorant. therapeutic properties of essential oils what medicinal use does essential oils have Uses frankincense oil Frankincense oil soothes and calms the mind, slowing down and deepening breathing and is excellent for use when meditating. It also helps to calm anxiety and obsessive states linked to the past. On the respiratory tract, it clears the lungs and helps with shortness of breath, asthma, bronchitis, laryngitis, coughs and colds. It can be useful to ease heavy periods, is a general tonic to the uterus and has a calming effect during labor. It is also most helpful for rheumatism and has a positive impact on the urinary tract. Frankincense oil is said to help rejuvenate an ageing skin, is a skin tonic and is effective with sores, carbuncles, wounds, scars and skin inflammation. Summary Frankincense is one of the oils that can really calm and soothe the whole body and mind. It eases all aches and pains, clears the lungs and acts as a skin tonic. Burners and vaporizers In vapor therapy, frankincense can be used for bronchitis, colds, coughs and voice loss, as well as to calm the mind, reduce anxiety and cultivating internal peace and placing past obsessive states into perspective. Blended massage oil or in the bath Frankincense oil can be used in a blended massage oil or diluted in the bath for colds, coughs, bronchitis, rheumatism, chilliness, poor circulation, exhaustion, nightmares, heavy periods, respiratory problems and mucus congestion. It also has a good astringent effect on the skin and perks up older more mature skin and helps wounds, sores and ulcers heal properly. Creams and lotions Frankincense oil can be added to a base cream or lotion to help with general skin tone and condition while reducing oily skin, rejuvenating more mature skin, while at the same time helping wounds, ulcers and sores heal better. Wash or use as a compress To promote healing and prevent ugly scarring on wounds, add a few drops to the water when washing the wound. For cracked skin and bed sores, apply gently (suitably diluted) directly on to affected areas or use as a compress. Frankincense oil blends well with It blends well with other oils, such as benzoin, sandalwood, lavender, myrrh, pine, orange, bergamot and lemon.

Juniper

Juniper berries are a spice used in a wide variety of culinary dishes and best known for the primary flavoring in gin (and responsible for gin's name, which is a shortening of the Dutch word for juniper, genever). Juniper berries are also used as the primary flavor in the liquor Jenever and sahti-style of beers. Juniper berry sauce is often a popular flavoring choice for quail, pheasant, veal, rabbit, venison and other meat dishes. Many of the earliest prehistoric people lived in or near juniper forests which furnished them food, fuel, and wood for shelter or utensils. Many species, such as J. chinensis (Chinese Juniper) from eastern Asia, are extensively used in landscaping and horticulture, and as one of the most popular species for use in bonsai. It is also a symbol of longevity, strength, athleticism, and fertility. Some junipers are susceptible to Gymnosporangium rust disease, and can be a serious problem for those people growing apple trees, the alternate host of the disease. Some junipers are given the common name "cedar," including Juniperus virginiana, the "red cedar" that is used widely in cedar drawers. In Morocco, the tar (gitran) of the arar tree (Juniperus phoenicea) is applied in dotted patterns on bisque drinking cups. Gitran makes the water more fragrant and is said to be good for the teeth. American Indians, such as the Navajo, have traditionally used juniper to treat diabetes.[3] Animal studies have shown that treatment with juniper may retard the development of streptozotocin-induced diabetes in mice.[4] Native Americans also used juniper berries as a female contraceptive.[5] The 17th Century herbalist physician Nicholas Culpeper recommended the ripened berries for conditions such as asthma and sciatica, as well as to speed childbirth.[6] Juniper berries are steam distilled to produce an essential oil that may vary from colorless to yellow or pale green. Some of its chemical components are alpha pinene, cadinene, camphene and terpineol.

Mustard Seeds

Mustard seeds have been highly prized medicinal as well as culinary spice being in use since ancient times. The seeds are obtained from mustard plant belonging to Brassica family which also includes cabbage, broccoli, brussels-sprouts, etc. Scientific name: Brassica juncea. Mustards are native to Asia Minor, but now cultivated as a main commercial crop in Canada, India, China, and temperate climates of European region. Mustards are winter crops. The plant reaches about 4-5 feet in height and bears golden yellow colored flowers. Its tiny, round seeds measuring about one mm in diameter is encased inside a fruit pod in a similar fashion like green pea pod. In general, three main varieties of mustard are grown worldwide for use. White mustard seeds (Brassica alba): The seeds are light straw yellow colored and are slightly larger than the other two varieties. White seeds exhibit mild pungency. Black mustards (Brassica nigra): The seeds are commonly seen in South Asia. The seeds are sharp and more pungent than other two varieties. Brown mustards (Brassica juncea): The seeds are native to sub-Himalayan plains of Northern India. Health benefits of mustard seeds Generally perceived as health benefiting spice, mustard seeds are indeed very rich in phyto-nutrients, minerals, vitamins and anti-oxidants. Being one of the chief oil seeds, mustards are indeed very high in calories; 100 g of seeds provide 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils, vitamins, minerals, and dietary fiber. The seeds are high in essential oils as well as plant sterols. Some of important sterols include such as brassicasterol, campesterol, sitosterol, avenasterol and stigmasterol. Some of glucosinolate and fatty acids in the seeds include sinigrin, myrosin, erucic, eicosenoic, oleic, and palmitic acids. Mustard seeds are an excellent source of essential B-complex vitamins such as folates, niacin, thiamin, riboflavin, pyridoxine (vitaminB-6), pantothenic acid. These vitamins are essential in the sense that body requires them from external sources to replenish. These B-complex groups of vitamins help in enzyme synthesis, nervous system function and regulating body metabolism. 100 g of mustards provide 4.733 mg of niacin (vitamin B-3). Niacin is a part of nicotinamide co-enzymes, helps lower blood cholesterol and triglyceride levels. Mustard seeds contain flavonoid and carotenoid antioxidants such as carotenes, zea-xanthin, and lutein. In addition, the seeds compose a small amount of vitamin anti-oxidants such as vitamin A, C, and vitamin K. The seeds are an excellent source of vitamin E, gamma tocopherol; contain about 19.82 mg per 100 g (about 132% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. Mustards are rich source of health benefiting minerals. Calcium, manganese, copper, iron, selenium and zinc are some of the minerals especially concentrated in these seeds. Calcium helps build bone and teeth. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for the red blood cell formation and cellular metabolism. Medicinal uses Mustard seeds and its oil has traditionally been used to relieve muscle pain, rheumatism and arthritic pain. In India, mustard oil is applied over scalp and is believed to stimulate hair growth. Its ground seeds act as a laxative, stimulant to gastric mucosa and increase intestinal secretion. (Disclaimer).

Sesame Seeds

One of the first oil seeds known to humankind, sesame seeds are used in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Its oil seeds are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber with potent anti-cancer as well as health promoting properties. Sesame plant is a tall annual herb of the Pedaliaceae family, which grows extensively in Asia, particularly in Burma, China, and India. It is also one of the chief commercial crops in Nigeria, Sudan and Ethiopia. Its scientific name: Sesamum indicum. The plant requires well-drained sandy soil and tropical environment to flourish. It grows to about 5 feet tall and bears plenty of pink-white foxglove type flowers. The pods appear soon containing white, brown, or black seeds depending up on the cultivar type, arranged in rows inside. Each pod (2-5 cm in length) is a long rectangular box like capsule with deep grooves on its sides. A single pod (1 to 3 inches in length) may contain up to 100 or more seeds. Sesame seeds are small, almost oblate in shape featuring pleasant nutty flavor and high oil content. Health benefits of sesame seeds Delicious, crunchy sesame seeds are widely considered healthful foods. 100 g of seeds provide 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. The seeds are especially rich in mono-unsaturated fatty acid oleic acid, which comprise up to 50% fatty acids in them. Oleic acid helps to lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats help to prevent coronary artery disease and stroke by favoring healthy lipid profile. The seeds are an also very valuable source of dietary proteins with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values). In addition, sesame seeds contain health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the human body. Sesame is among the seeds rich in quality vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin. 100 g of sesame contains 97 µg of folic acid, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given to expectant mothers during the peri-conception period, it may prevent neural tube defects in the baby. Niacin is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis. The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sesame seeds. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities. Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.

Oregano

Oregano is a wonderful perennial culinary as well as medicinal herb. It has long been recognized as one of the "functional foods" for its nutritional, anti-oxidants and disease preventing properties. The herb, whose name means "delight of the mountains" in Greek, is native to the Mediterranean region. Botanically, the herb belongs to the mint (Lamiaceae) family, of the genus; Origanum and is known scientifically as Origanum vulgare. The plant is a small shrub, growing up to 75 cm in height with multi-branched stems covered with small grayish-green oval leaves and small white or pink flowers. Oregano is particularly used widely in Greek and Italian cuisines. Its leaves have a characteristic aromatic, warm, and slightly bitter taste. The intensity varies; however, good-quality oregano is so strong that it almost numbs the tongue. There are many varieties of oregano cultivated across Europe but the influence of climate, season, and soil on the composition of the essential oils is greater than the difference between various species. Origanum heracleoticum is another Greek variety that is having characteristic sharp scent and flavor. Sweet marjoram (Origanum majorana) is one of close related species of oregano. Mexican oregano (Lippia graveolens) is a different from origanum species but related to the verbena family of herbs. It is used in place of oregano in many Central American regions. Health benefits of Oregano Oregano contains an impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties. The herb parts contain no cholesterol; however, are rich source of dietary fiber, which helps to control blood cholesterol levels. Oregano contains health benefiting essential oils such as carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene. The leaves and flowering stem of the plant are strongly anti-septic, anti-spasmodic, carminative, cholagogue (help gall bladder secretion), diaphoretic (sweat production), expectorant, stimulant, and mildly tonic properties. Its decoction is taken by mouth for the treatment of colds, influenza, mild fevers, indigestion, stomach upsets, and painful menstruation conditions. Thymol is also been found to have anti-bacterial, anti-fungal activities. The herb is rich in poly-phenolic flavonoid anti-oxidants (vitamin A, carotenes, lutein, zea-xanthin, and cryptoxanthin) and has been rated as one of the plant sources with highest anti-oxidant activities. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. The active principles in the herb may improve the gut motility in addition to increase the digestion power by facilitating copious gastro-intestinal enzyme secretions. This marvelous herb is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by high sodium. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron helps prevent anemia. Magnesium and calcium are important minerals for bone metabolism. In addition, fresh herb is an excellent source of antioxidant vitamin; vitamin-C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Oregano is a proven super "functional food." This herb is one of the foundation bases of healthy Mediterranean diet in addition to olive oil, fish and lots of greens, herbs and vegetables. It has an excellent nutritional profile; just 100 g of oregano herb provides: Dietary fiber- 107% (Percent of RDA) (RDA- Recommended daily allowance). Folates- 69% Pyridoxine- 93% Vitamin-C- 83% Vitamin-A-230% Vitamin-K- 518% Iron- 550% Manganese-203% Carotene-ß- 4112 µg

Geranium

Our geranium essential oil is extracted from the plant Pelargonium odorantissimum, of the Geraniaceae family and is extracted from a different plant than its cousin rose geranium essential oil - as this more expensive oil is extracted from Pelargonium graveolens. It is a strong smelling oil with a floral aroma and a hint of mint, and when extracted from the Odorantissimum plant has a slight apple undertone, whereas the Graveolens oil has a rosier aroma. This fresh essential oil has a firm place in aromatherapy, as it helps to balance the mind and emotions, while stimulating the adrenal cortex and balancing the hormonal system and stimulating the lymphatic system. On the other hand, it balances the production of sebum in the skin, while keeping it supple and helping with the healing of wounds. Oil properties The oil is mostly colorless, but can have a slight light green color to it. It has a watery viscosity. Origin of geranium oil The plants originated from South Africa, as well as Reunion, Madagascar, Egypt and Morocco and were introduced to European countries such as Italy, Spain and France in the 17th century. There are about 700 different varieties of the plant, yet only 10 supply essential oil in viable quantities, as the normal garden geranium produce far too little oil for extraction. It is a hairy perennial shrub, often used in hedgerows, and stands up to about one meter high (3 feet) with pointed leaves, serrated at the edges and it has pinkish-white flowers. In early times geraniums were planted around the house to keep evil sprits at bay. Extraction geranium oil The leaves and stalks are used for extraction, and the oil is obtained through steam distillation. Chemical composition The essential oil is composed of various chemical constituents and includes a-pinene, myrcene, limonene, menthone, linalool, geranyl acetate, citronellol, geraniol and geranyl butyrate. Precautions Geranium oil does not cause any side effects, since it is non-toxic, non-irritant and generally non-sensitizing, yet can cause sensitivity in some people and due to the fact that it balances the hormonal system, it might not be a good idea to use it during pregnancy. Therapeutic properties The therapeutic properties of geranium oil are astringent, haemostatic, cicatrisant, cytophylactic, diuretic, deodorant, haemostatic, styptic, tonic, vermifuge and vulnerary. therapeutic properties of essential oils what medicinal use does essential oils have Uses geranium oil Geranium oil can be used to help in the treatment of acne, bruises, burns, cuts, dermatitis, eczema, hemorrhoids, lice, as a mosquito repellant, ringworm, ulcers, breast engorgement, edema, poor circulation, sore throat, tonsillitis, PMS, menopausal problems, stress and neuralgia. Summary This uplifting oil has a great all-over balancing effect on the mind and this uplifting property also extends to the effect it has on the skin - where it helps to create balance between oily and dry skin. It helps to sort out emotions - where it helps to relieve feelings of stress and anxiety, and also works on the adrenal cortex, which has a balancing effect on the hormone system. The strong smell is particularly good to ward off mosquitoes and head lice. Burners and vaporizers In vapor therapy geranium oil can be used to help relieve stress, mild depression, PMS, anxiety and tension, menopausal problems and for general energizing. Blended massage oil or in the bath Geranium oil can be used in blended massage oil, or diluted in a bath to assist with PMS, depression, stress, anxiety and tension, fluid retention, edema, eczema, shingles, cellulite, bruises, insect repellent, ringworm, hemorrhoids and menstrual irregularities. Blended in cream or lotion As a constituent in a blended base cream, geranium oil can be used for eczema, repelling insects, shingles, burns and scalds, cellulite, ringworm, bruises and engorgement of the breasts. It will help to balance the oil production of the skin and help keep it supple, while the cicatrisant properties ensure that it is helpful in wound healing, including burns, wounds and ulcers. Diluted in shampoo Geranium oil can also be diluted in shampoo to help with head lice. Geranium oil blends well with Although essential oils blend and mix well aroma-wise with one another, Geranium oil does go very well with other oils such as angelica, basil, bergamot, carrot seed, cedarwood, citronella, clary sage, grapefruit, jasmine, lavender, lime, neroli, orange and rosemary.

Neroli

Our neroli oil is extracted from the flowers of Citrus aurantium var. amara (also known as Citrus vulgaris and C. Bigardia) of the Rutaceae family and is also known as orange flower and Neroli bigarade. As with lavender, this essential oil is one of the most popular essential oils, as it not only has great therapeutic properties, but also has the most incredible smell. It has a greatly relaxing effect on the body and mind, relieving muscle spasms, calming heart palpitations and has a wonderful rejuvenating and regenerative effect on the skin, helping to prevent ugly scarring and fighting stretch marks. Oil properties Neroli oil has a sweet, floral and slightly haunting aroma, the color is pale yellow and the viscosity is watery. Care must be taken when buying neroli oil, as many suppliers adulterate the oil to increase their profits, as it is a strong smelling oil and even when diluted still has the most incredible smell. The oil sold by us is unadulterated and 100% pure. Origin of neroli oil It is also known as 'orange blossom' and it takes about 1000 lbs. of orange blossoms to make 1 lb. of Neroli oil. The name is said to have originated from the Italian princess, Anne-Marie de la Tremoille (Countess of Nerola) who used the oil as a perfume and to scent her bathwater and gloves. It is still an ingredient for making traditional smelling eau-de-cologne. Orange petals are often associated with marriage, purity and brides, as brides traditionally wore orange buds in their hair. Extraction neroli oil Neroli oil is extracted from the small, white, waxy flowers of the bitter-orange tree by steam distillation and yields 0.8 - 1 %. Chemical composition The main chemical components of neroli oil are a-pinene, camphene, b-pinene, a-terpinene, nerol, neryl acetate, farnesol, geraniol, linalool, nerolidol, linalyl acetate, methyl anthranilate and indole. Precautions Neroli oil is non-toxic, non-sensitizing, non-irritant and non-phototoxic yet must be used sparingly when a sharp clear head is needed, as it can be very relaxing. Therapeutic properties The therapeutic properties of Neroli oil are antidepressant, antiseptic, anti-infectious, antispasmodic, aphrodisiac, bactericidal, carminative, cicatrisant, cytophylactic, cordial, deodorant, digestive, emollient, sedative and tonic. Neroli oil is very relaxing and can relieve chronic anxiety, depression, fear, shock and stress and its calming effect can also be beneficial to the digestive tract. It can be used for intestinal spasms, colitis and diarrhea. It helps insomnia, and as one of the essential oils with the most sedative effects is useful for treating depression, anxiety and shock and is also effective in calming heart palpitations, treating headaches, neuralgia and vertigo. It can help when a patient is convalescing and is a good general tonic. On the skin, neroli oil can help to regenerate skin cells and is a rejuvenating oil useful to prevent ugly scar tissue, promote a smoother skin, fighting stretch marks and broken capillaries. Summary Neroli oil not only smells exquisite, but can also relax and calm the nervous system, the digestive tract and is helpful in skin care. Burners and vaporizers As vapor therapy, neroli oil is useful for insomnia, nervous tension, headaches, vertigo, depression, as well as anxiety and shock. Blended massage oil or in the bath As a blended massage oil or diluted in the bath it helps with insomnia, headaches, neuralgia, nervous tension, heart palpitations, anxiety, depression, colitis, stomach upsets and diarrhea and for boosting the skin. Cream or lotion When used in a cream or lotion is not only fights stretch marks and broken capillaries on the skin, but also prevents ugly scarring. Its action of stimulating cell growth and cellular activity helps it to rejuvenate and regenerate the skin. Neroli oil blends well with Although most essential oils blend well together, neroli oil blends particularly well with benzoin, geranium, jasmine, lavender, all the citrus oils, sandalwood, rosemary and ylang-ylang.

Palmarosa

Palmarosa oil is extracted from Cymbopogon martini (also known as Cymbopogon martinii var. martinii) of the Gramineae family and is also known as East Indian and Turkish geranium, as well as Indian rosha and motia. This particular essential oil is fast becoming a firm favorite in essential oil therapy and aromatherapy, as it has excellent skin care properties and is also used to relieve stiff and sore muscles, while calming the mind and uplifting and invigorating the spirits and clearing muddled thinking. Oil properties Palmarosa oil has a sweet floral, with a hint of rose smell and is pale yellow in color with a nearly watery viscosity. Origin of palmarosa oil It is a wild growing, herbaceous green and straw-colored grass, with long slender stems, terminal flowering tops and fragrant grassy leaves. It is harvested before the flowers appear and the highest yield is obtained when the grass is fully dried - about one week after it has been cut. There are two varieties of grass from which the oil can be extracted - motia and sofia. We find the sofia chemotype to be far more active and pleasant smelling - and for this reason the oil sold by us is from this chemotype. Because palmarosa oil has a rose-like smell, it is often used by unscrupulous essential oil wholesalers and retailers to adulterate rose essential oil. Please note - we DO NOT adulterate any oils - we only supply pure 100% natural essential oil. It is often used as an ingredient of soaps, perfumes and cosmetics, and is also used in the flavoring of tobacco. Extraction palmarosa oil Palmarosa oil is extracted from the dried grass harvested before it flowers by steam distillation. The yield is 1 - 1.5 %. Chemical composition The main chemical components of palmarosa oil are myrcene, linalool, geraniol, geranyl acetate, dipentene and limonene. Precautions Palmarosa oil has no known contra indications and is considered a non-toxic, non-irritant and non-sensitizing essential oil. Therapeutic properties The therapeutic properties of Palmarosa oil are antiseptic, antiviral, bactericide, cytophylactic, digestive, febrifuge and hydrating. Palmarosa oil calms the mind, yet has an uplifting effect, while clearing muddled thinking. It is used to counter physical and nervous exhaustion, stress-related problems and nervousness. It is most useful during convalescence and cools the body of fever, while aiding the digestive system, helping to clear intestinal infection, digestive atonia and anorexia nervosa. It is effective in relieving sore, stiff muscles. Palmarosa oil moisturizes the skin, while balancing the hydration levels and stimulating cell regeneration. It balances production of sebum, to keep the skin supple and elastic and is valuable for use with acne, dermatitis, preventing scarring, rejuvenating and regenerating the skin, as well as fighting minor skin infections, sore tired feet and athlete's foot. Summary Palmarosa oil could be used with good effect on the skin, for nervous and stress-related problems and for the digestive system. Burners and vaporizers In vapor therapy, palmarosa oil can help during convalescence. It relieves fatigue, nervousness, exhaustion and stress, while having an uplifting effect on the mind and clearing muddled thoughts. Blended massage oil or in the bath In a blended massage oil or diluted in the bath, palmarosa oil can be used on convalescent patients, to fight exhaustion, fatigue, nervousness, stress, bolstering the digestive system, while boosting the health of the skin. Wash, lotions and creams and used neat Palmarosa oil can help clear up infections and prevent scarring when added to the water used to wash the wound. When included in creams and lotions, it has a moisturizing and hydrating effect on the skin, which is great to fight wrinkles. It also balances the natural secretion of sebum, which keeps the skin supple and elastic. On cellular level, it helps with the formation of new tissue and for that reason is great for rejuvenating and regenerating the skin. It is most useful when fighting a dry skin and to sort out skin infections. Some people find that they have great results when applying palmarosa oil neat to the affected area of athlete's foot - but please keep in mind that we do not advocate the use of neat essential oils on the skin. Palmarosa oil blends well with Although essential oils blend well with one another, Palmarosa oil blends particularly well with geranium, bergamot, rosemary, lime and ylang-ylang.

Petit Grain

Petitgrain essential oil is contained in natural remedies for depression, insomnia and even acne. Use for upset stomach and indigestion home remedy as well. Its soft calming effect is good for children and pets. Petitgrain's nervine and antispasmodic properties make it good for conditions of the nervous system. It eases nervous tension and is included in home remedies for anxiety oil blends. Use as a natural muscle muscle relaxant to reduce spasms. This oil can help us overcome addictions and compulsions. It releases denial, avoidance and self judgment. Once these emotions are released we can see that we are using our addictions to keep an illusionary state.

Rosemary

Rosemary is a sturdy herb that can grow in most gardens. As featured in the picture above, it is characterized by small nettle-like leaves that are succulent. It is a bushy plant and thrives in well-drained soil with medium exposure to sunlight. You too can grow your own rosemary shrub, even as a potted plant if you live in an apartment...after reading its numerous benefits, you'll surely want to! In days long gone, ancient Greeks and Romans cherished the many benefits of rosemary. Even today, rosemary is considered sacred because of its natural healing properties. One of the reasons why it you can freely enjoy the benefits of rosemary is that it is a scented herb that contains natural chemicals that provide a healthy cure. This deciduous herb is rich in minerals that include; iron, calcium, phosphorous, sodium, potassium, zinc, manganese, magnesium. Potassium is a key component in body fluids which helps maintain blood pressure levels and controls heart rate. It also contains vitamins like vitamin A, B and C. Vitamin A is essential for good eyesight, maintaining healthy mucus membranes and protecting the body from lung cancer. Vitamin C which gives the body natural immunity and prevents bleeding gums also known as scurvy. Rosemary is also packed with anti-oxidants, for example, carnosic acid, which safeguards the brain tissues and helps in the prevention of brain disorders like Alzheimer's and memory impairment brought about by aging. 10 Benefits of Rosemary Some of the useful benefits of rosemary include; 1. Benefits of rosemary: Great for the skin. It is often used in skin creams and lotions as it is known for its potent rejuvenation ability. The vitamins and anti-oxidants it contains are very vital as they help diminish the appearance of capillaries in the face and give a supple look to aging skin. This Mediterranean herb increases blood circulation in the body and this improves skin complexion, giving your skin a healthy pink glow. Another one of the great benefits of rosemary is that it contains active anti-inflammatory properties that indirectly reduce the size of acne, making them look less visible. Swellings caused by insect bites and wounds can also be lessened by applying soothing rosemary cream or gel to the affected area. You can make your own rosemary potions too. 2. Benefits of rosemary: Strengthening your memory. Long ago, rosemary was known as 'the herb of remembrance.' Even today, in places like Australia and New Zealand, it is used as a symbol of remembrance. One of the vital benefits of rosemary is that it helps improve long-term memory in many people. Also, it helps sharpen mental clarity and stimulates brain function. Since it is a great memory booster, ancient Greeks and Romans scholars used to wear sprigs of rosemary on their heads when studying. Nowadays, rosemary is burned in Greek homes or rosemary incense sticks are used when students are studying for exams. It stimulates blood flow to the brain and increases mental alertness. According to a study carried out by UK researchers, the smell of rosemary alone can stimulate the brain and enhance mental performance. If you are a student, rosemary tea can help you retain what you study for a longer time. Even if you are not a student and would like to improve your memory, this aromatic tea can help you achieve that. 3. Benefits of rosemary: Room freshener. Chemical air fresheners are actually quite harmful to human health. For a natural healthy life, make your own pot pourri with rosemary. Naturally sun-dry a handful of rosemary leaves until all the moisture is gone. Add a bit of eucalyptus oil and voila, you have some aromatic rosemary to spice up your bedroom. In fact you can make a pot-pourri with dried rose petals and jasmine to come up with your very own custom scents. You can also enjoy the great benefits of rosemary as a room freshener by stuffing this combination into a little bag to hang by your bedside to sniff into when you are having trouble sleeping. 4. Benefits of rosemary: Hair care. The healing benefits of rosemary are numerous and it isn't surprising that this perfumed herb, when applied to the hair, can provide wondrous effects. Rosemary controls oil production in the scalp, thereby controlling dandruff. It is also claimed to reverse the effects of graying in hair and repress excessive hair loss. Another benefit of rosemary for hair is it prevents pre-mature balding by stimulating the hair roots and bulbs and increasing blood flow to the head. This promotes hair growth and strengthens your hair, preventing breakage. To give your hair a shiny luster, apply 1 part rosemary oil to 3 parts coconut oil and massage deeply into your scalp for a soothing effect. 5. Benefits of rosemary: Fight Cancer One of the major benefits of rosemary is that it contains a high level of anti-oxidants that help fight free radicals to help fight cancer and premature aging. Rosemary also works hand in hand with the enzymes found in liver to naturally inactivate excess estrogen, which is responsible for breast cancer. Toss a dash of freshly chopped rosemary into a salad and enjoy the anti-oxidant properties of rosemary every day. 6. Benefits of rosemary: Healthy blood system Rosemary contains high levels of iron, which helps prevent anemia. People currently suffering from anemia can include a regular dose of rosemary into their daily nutritive intake to gradually balance their lack of iron. Rosemary contains natural ingredients that normalize blood pressure through rejuvenating blood capillaries in the brain and the rest of the body. 7. Benefits of rosemary: Cleansing your system Rosemary has wonderful detox capabilities and this is one of the very valuable benefits of rosemary. Rosemary boosts the functioning of the liver by deactivating dangerous toxins that accumulate in your body and helping to flush them out of the liver. A healthy liver not only helps you feel fresher but also energizes you and leads to clarity of mind and smooth flow of thought. Rosemary also safeguards the body by removing cancerous causing substances from the body. 8. Benefits of rosemary: Soothe the digestive system To calm down any discomfort in the digestive system, rosemary tea can be consumed after the meal. In such cases do not add lemon to the tea as mentioned above. To ail numerous digestive problems, take a mug of rosemary tea, which you can make by taking a few clippings of fresh rosemary, boiling it in clean water until the water becomes a light green color, add 3 teaspoons of organic honey and a dash of powdered cinnamon. This aromatic tea can be taken after a meal to provide relief for any digestive cramps. Rosemary can also be mixed with diluted peppermint and rubbed on the stomach following one direction. This provides a soothing relief for physical ailments example cramps, indigestion and rheumatism. 9. Benefits of rosemary: Relieve muscle pain. Rosemary oil can be massaged into the area where one is experiencing muscular strain or pain. This helps to soothe the muscle affected and relieve the pain. Massaging provides a relaxing and nourishing effect on the body. Using rosemary oil, rub and press gently, the areas that are stiff and painful. This ensures the nourishing oils are efficiently absorbed deep into the skin, providing a soothing relief. 10. Benefits of rosemary: Relaxation through Rosemary Rosemary oil is often used in aromatherapy to calm down the nervous system and to promote relaxation. Rubbing rosemary leaves into your temples acts as a pain reliever from mild headaches and pains. You can prepare a refreshing and revitalizing bath by adding a blend of rosemary, lavender and sweet basil oil in adequate amounts to a warm bath. Vapor baths can also help relieve rheumatism. You can also make use of these wonderful benefits of rosemary by adding a few drops of rosemary oil to your pillow so that you may inhale some of its vapor. This can aid in easing congestion and other respiratory problems. Now you too can use rosemary to tone down anxiety and help yourself relax your mind and muscles.

Saffron

Saffron is one of the highly prized spices known since antiquity for its color, flavor and medicinal properties. It is the dried "stigma" or threads of the flower of the S. crocus plant. The plant is a bulbous perennial plant that belongs to the family of Iridaceae of the genus, Crocus and known botanically as Crocus sativus. This exotic spice is a native of Southern Europe and now cultivated worldwide in many countries, particularly in Spain, Italy, France, Greece, Turkey, and Iran and in Jammu & Kashmir state of India. The Crocus sativus plant grows to about 15-20cm in height and bears lavender colored flowers during each season, which lasts from October until November. Each flower features perianth, which consists of a stalk, known as "style," connecting to the three "stigmas" or threads to the rest of the plant. These orange-yellow colored stigmas along with the style constitute "saffron" which is used as spice. Good crop production demands cool dry climate with well-drained rich fertile soil and irrigation facilities or sufficient amount of rain fall. The flowers are generally harvested during the early-morning hours and soon the stigma separated, allowed to dry and packed for marketing. Saffron has the distinct flavor because of the chemical components in it picrocrocin, and safranal. It also contains a natural carotenoid chemical compound, crocin, which gives saffron its golden-yellow hue. These traits along with its medicinal properties make it a valuable ingredient in many foods worldwide. Health benefits of Saffron Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The flower stigma are composed of many essential volatile oils but the most important being safranal, which gives saffron its distinct hay-like flavor. Other volatile oils in saffron are cineole, phenethenol, pinene, borneol, geraniol, limonene, p-cymene, linalool, terpinen-4-oil, etc. This colorful spice has many non-volatile active components; the most important of them is α-crocin, a carotenoid compound, which gives the stigmas their characteristic golden-yellow color. It also contains other carotenoids, including zea-xanthin, lycopene, α- and β-carotenes. These are important antioxidants that help protect the human body from oxidant-induced stress, cancers, infections and acts as immune modulators. The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant. This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes. Additionally, it is also rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-C that is essential for optimum health. Medicinal uses The active components present in saffron have many therapeutic applications in many traditional medicines since long time ago as anti-spasmodic, carminative, diaphoretic. Research studies have shown that, safranal, a volatile oil found in the spice, has antioxidant, cytotoxicity towards cancer cells, anticonvulsant and antidepressant properties. Αlfa-crocin, a carotenoid compound, which gives the spice its characteristic golden-yellow color, has been anti-oxidant, anti-depressant, and anti-cancer properties. (Medical disclaimer).

Sage

Sharply flavored, sage herb or garden sage is one of the popular pot herbs known since ancient Roman times. This legendary herb with numerous virtues, long held to be the guardian over all other herbs, has been in use in various traditional European and Chinese medicines for its health promoting and disease preventing properties. Herb sage is an evergreen perennial shrub commonly seen all over the Mediterranean and south-eastern Europe (Balkan) regions. Botanically, the plant belongs to the family of Lamiaceae, of the genus: Salvia. Scientific name: Salvia officinalis. The plant flourishes in well-drained alkaline soil under sunny conditions. It grows up to 75 cm height and feature woody, branching stems. Its aromatic leaves are grey-green, soft and pebble-like textured with fine hair-like filaments growing on either side. It bears violet-blue color bunches of flowers in summer. Several cultivars of sage are grown either for medicinal or for culinary purposes. Three-lobed sage (S. fruiticosa or S. triloba): Large perennial with lobed leaves, grown in Mediterranean countries for making popular sage tea. Pineapple sage (S. rutilans): Fresh leaves add flavor to desserts and drinks. Clary sage (S. sclarea): Strongly aromatic leaves generally used as throat gargle infusions and in perfumeries. Azure sage (S. azurea): The plant is large with blue flowers, used in Mexico as an herbal panacea. Health benefits of sage herb Sage herb parts have many notable plant-derived chemical compounds, essential oils, minerals, vitamins that are known to have disease preventing and health promoting properties. The primary biologically active component of common sage appears to be its essential oil, which chiefly contain ketones; α-thujone, and β-thujone. In addition, sage leaf contains numerous other compounds, including cineol, borneol, tannic acid; bitter substances like cornsole and cornsolic acid; fumaric, chlorogenic, caffeic and nicotinic acids; nicotinamide; flavones; flavone glycosides and estrogenic substances. These compounds are known to have counter-irritant, rubefacient, anti-inflammatory, anti-allergic, anti-fungal and anti-septic properties. Thujone is GABA and Serotonin (5-HT3) receptor antagonist. It enhances concentration, attention span and quickens the senses; hence sage infusion has long been recognized as "thinker's tea." Its effects help deal with grief and depression. Three lobe sage (S. triloba) composes flavone called salvigenin. Research studies found that vascular relaxant effect of salvigenin may offer benefits in the prevention of cardiovascular diseases. This herb is exceptionally very rich source of several B-complex groups of vitamins, such as folic acid, thiamin, pyridoxine and riboflavin many times higher than the recommended daily levels. The herb contains very good amounts of vitamin A and beta-carotene levels. 100 g dry ground herb provides 5900 IU; about 196% of RDA. Vitamin A is a powerful natural antioxidant and is essential for eye-sight. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A known to help the body protect from lung and oral cavity cancers. Fresh sage leaves are a good source of antioxidant vitamin, vitamin C; contain 32.4 or 54% of RDA. Vitamin C helps in the synthesis of structural proteins like collagen. Adequate levels in the body help maintain integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin-C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body. Sage herb parts, whether fresh or dried, are rich sources of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Spearmint

Spearmint herb also known as garden mint is well known for its properties to impart a distinctive characteristic aroma to the food or thing it is added into. This herb is extremely less pungent and subtle as compared to its other members of the mint family. This is one of the favorite herbs used by many chefs across the world. Health Benefits of Spearmint Herb Along with a pleasant aroma, spearmint is loaded with many health improving vitamins, nutrients as well as antioxidants. The leaves and other parts of this herb contain menthol essential oil. But if we compare it with peppermint then spearmint has very less menthol content in it (In peppermint we have 40% menthol oil and in spearmint we have 0.5% menthol oil) due to which it is less pungent with just the right fragrance to it. Spearmint has low calorie content and has no cholesterol in it. It has about 43 calorie per 100 grams. The main essential oil in this herb is menthol. However, it has several important chemical components like linalool, limonene, myrcene, carvone as well as caryophyllene. The presence of these compounds is helpful in easing fatigue and releasing stress. Spearmint is a good source of minerals such as potassium, manganese, magnesium, iron as well as calcium. Iron is essential for the synthesis of hemoglobin. Potassium is a crucial mineral for cells and fluids in the body as it helps in managing heart rate and the blood pressure. Manganese mainly works as a coenzyme that facilitates several metabolic processes in the body. Spearmint is also a rich source of antioxidant vitamins such as Vitamin A, beta carotene, folates, vitamin C, riboflavin, thiamin, vitamin B6. Medicinal properties of Spearmint herb The most optimistic information about this herb is that all its parts have medicinal properties and can be used for one thing or the other. In some herbs only few parts like leaves or roots are used and the rest is a waste. Thus, because all the parts can be used for medicinal purpose or even as a cooking herb you can grow this herb in your kitchen garden. This herb can be made into a decoction and is a good cure for treating small health problems like headache, tiredness, stress as well as nervousness. It is also helpful in treating respiratory conditions like asthma, bronchitis as well as catarrh. This herb is extremely helpful in dealing with digestion related ailments like nausea, hiccups, gastric problem. It helps in easing the stomach muscles and relaxing the process. Menthol, the chief essential oil present in it, which has many beneficial properties. It is analgesic, an anesthetic and is also has counter irritant properties. It is commonly used in many mouth fresheners, toothpaste, chewing gums etc. Menthol is also used in skin products like creams and lotions. It helps itching associated with dermatitis, hives as well as pruritic. Spearmint essential oil is used in combination with other essential oils for relaxing aromatic oil. Massaging with this oil helps in easing headache, stress, nervousness, itching, and tiredness and for general relaxation. Spearmint tea can be safely used during pregnancy as well. Spearmint herbal tea has anti-androgenic property which aids in the removal of unwanted hair.

Tamarind

Sweet and tangy tamarind is one of the widely used condiment spices found in every South Asian kitchen! The tree is very large with long heavy drooping branches and dense foliage. Full grown-up tree might reach up to 80 feet in height. During each season, the tree bears irregularly curved pods in abundance all along its branches. Each pod has thick outer shell encasing deep brown color sticky pulp enveloping 2-10 hard dark-brown color seeds. Botanically, the tree is among the large tropical trees belonging to the family of Fabaceae, of the genus: Tamarindus. Scientific name: Tamarindus indica. Tamarinds are evergreen tropical trees native to Africa. They grow throughout tropical and subtropical regions of Africa, South Asia, South America and Caribbean islands. Health benefits of Tamarind Tamarind fruit contains certain health benefiting essential volatile chemical compounds, minerals, vitamins and dietary fiber. Its sticky pulp is rich source of non-starch polysaccharides (NSP) or dietary-fiber such as gums, hemicelluloses, mucilage, pectin and tannins. 100 g of fruit pulp provides 5.1 or over 13% of dietary fiber. NSP or dietary fiber in the food increases its bulk and augments bowel movements thereby help prevent constipation. The fiber also binds to toxins in the food thereby help protect the colon mucus membrane from cancer-causing chemicals. In addition, dietary fibers in the pulp bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon; thereby help excretion of "bad" or LDL cholesterol levels from the body. While lemon composes of citric acid, tamarind is rich in tartaric acid. Tartaric acid gives a sour taste to food but is also a very powerful antioxidant. (Anti-oxidant E-number is E334). It helps the body protect from harmful free radicals. Tamarind fruit contains many volatile phytochemicals such as limonene, geraniol, safrole, cinnamic acid, methyl salicylate, pyrazine and alkylthiazoles. Together these compounds account for the medicinal properties of tamarind. This prized spice is a good source of minerals like copper, potassium, calcium, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes. In addition, it is also rich in many vital vitamins, including thiamin (36% of daily required levels), vitamin A, folic acid, riboflavin, niacin, and vitamin-C. Much of these vitamins plays antioxidant, and co-factor functions for enzyme metabolism inside the body. Medicinal uses of Tamarind Its pulp has been used in many traditional medicines as a laxative, digestive, and as a remedy for biliousness and bile disorders. This spice condiment is also used as emulsifying agent in syrups, decoctions, etc., in different pharmaceutical products.

Majoram

Sweet marjoram, also known as knotted marjoram, is one of the most popular Mediterranean herbs used for its culinary and medicinal values since ancient times. The herb has the delicate sweet-flavor and mildly pungent (spicy) taste comparatively milder than oregano (Origanum vulgare). Botanically marjoram is a member of Labiatae family of the genus: Origanum. Its scientific name: Origanum majorana. The Labatiacea family also includes some of commonly known herbs and spices such as dill, anise, fennel, cumin, etc. Sweet marjoram is native to Asia Minor (Turkey); however, it grows in plentiful all over the Mediterranean and southern parts of the Europe. This herb plant is a small woody-stemmed shrub grows proficiently in well-drained, lime soil. It reaches about 75 cm in height; feature a hairy stem with soft oval shaped dark-green leaves, and tiny pinkish-white flowers. In general, its leaves are harvested from the plant just after the flower buds form but before flowering. To blanch, hang the harvested stems in a dark, dry room for about 7-10 days, then strip the leaves from the stems and store in air tight container. Several related species of marjoram grown either for culinary or therapeutic purposes. Pot marjoram (O. onites) has white or pink flowers. Winter marjoram (O. heracleoticum) has the strong flavor similar to that of wild marjoram (O.vulgare). Health benefits of marjoram Sweet marjoram is one of very popular herb, especially in Mediterranean region. It was used in ancient times by the Greeks to make wreaths and garlands and was believed as a symbol of peace, harmony and happiness. The herb contains many notable phyto-nutrients, minerals and vitamins that are essential for optimum health and wellness. The herb parts contain certain chemical constituents like eugenol sabinene, α -terpinene, cymene, terpinolene, linalool, cis-sabinene hydrate, linalyl acetate, terpinen-4-ol and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties. Fresh herb has high levels of vitamin C (ascorbic acid); provide 51.4 µg or 86% of RDA per 100 g. Vitamin C is one of the powerful natural anti-oxidant help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects. Marjoram herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. Carotenes, xanthins and lutein are powerful flavonoid anti-oxidants. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. Vitamin A is known to have antioxidant properties and is essential for healthy eye-sight. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A and carotenes are known to help the body protect from lung and oral cavity cancers. Zea-xanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eyes where it is thought to provide antioxidant and protective light-filtering functions. It has proven beneficial action against age-related macular disease (ARMD) especially in the elderly. Sweet marjoram is one of the richest herbal sources for vitamin K; provide about 518% of recommended daily intake. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer's disease by limiting neuronal damage in the brain. Marjoram herb has a good amount of minerals like iron, calcium, potassium, manganese, copper, zinc and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Furthermore, its leaves are an excellent source of iron, contains 82.71 mg/100 g (about 1034% of RDA). Iron is an important co-factor for cytochrome oxidase enzyme in the cellular metabolism. In addition, being a component of hemoglobin inside the red blood cells, it determines the oxygen-carrying capacity of the blood.

Niaouli Nerolidol

The aroma is fresh and camphor-like. It is helpful for dysplasia. Niaouli works for chronic bronchitis, strep throat, and pneumonia. It's antiseptic properties help heal wounds, scars, and burns. It's antibacterial and antiviral properties make it helpful for infection of the bladder.

Tarragon

Tarragon herb or dragon wort is a very popular culinary herb used as flavoring agent, especially in the Mediterranean cuisines. This aromatic perennial growing plant is rich in phytonutrients as well antioxidants that help promote health and prevent diseases. Botanically, tarragon belongs within the family of Asteraceae of the genus: Artemisia and known scientifically as Artemisia dracunculus. The herb is thought to be originated in Central Asia, probably in Siberia. Russian tarragon (A. dracunculoides) is a more robust; closely related species. It, however, is quite inferior in flavor to its Mediterranean counterpart and hence, less preferred in cooking. This herb is small shrub featuring slim woody branching stems that reach up to a meter in height. It grows well in rich sandy soil with adequate sunlight. Its leaves are smooth, dark green with pointed ends. Health benefits of Tarragon herb This exquisite herb is rich in numerous health benefiting phyto-nutrients that are indispensable for optimum health. The main essential oils in tarragon are estragole (methyl chavicol), cineol, ocimene and phellandrene. Tarragon has been used as a traditional remedy to stimulate appetite and alleviate anorexic symptoms. Scientific studies suggest that poly-phenolic compounds in this herb help lower blood-glucose levels. Fresh tarragon herb is one of the highest antioxidant value food sources among the common herbs. Its total measured ORAC (Oxygen radical absorbance capacity) value is 15,542 trolex equivalents (TE) per 100 g. Laboratory studies on tarragon extract shows certain compounds in them inhibit platelet activation, preventing platelet aggregation and adhesion to the blood vessel wall. It thus helps prevent clot formation inside tiny blood vessels of heart and brain protecting from heart attack and stroke. The herb is very rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins such as folates, pyridoxine, niacin, riboflavin, etc., that function as antioxidant as well as co-factors in metabolism. Tarragon is a notably excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium, and zinc. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration (co-factors for cytochrome-oxidase enzyme) and blood cell production. Medicinal uses of tarragon Tarragon herb has been used in various traditional medicines for stimulating the appetite and as a remedy for anorexia, dyspepsia, flatulence and hiccups. The essential oil, eugenol in the herb has been in therapeutic use in dentistry as a local-anesthetic and antiseptic for toothache complaints. Tarragon tea may help cure insomnia. (Medical disclaimer).

Cumin

What do you know about cumin? Cumin seeds are pungent, potent little things with the ability to significantly change the trajectory of a dish. They are featured prominently in Mexican, Mediterranean, Indian, Middle Eastern, and certain Chinese cuisines. Back in the Middle Ages, cumin was one of the most popular - and most accessible - condiments for the spice-crazy Europeans, and stories tell of soldiers going off to war with loaves of cumin bread in their satchels for good luck. Cumin originated in the Mediterranean, and it was used extensively by the Greeks, the Romans, the Egyptians, the Persians, and just about everyone in that region. It is not to be confused with caraway, which is actually called "cumin" in multiple European languages. They are somewhat similar in taste and appearance, but cumin is spicier and, in my opinion, tastier. As is usually the case with spices that have been in use for thousands of years, cumin appears to provide a number of potential health benefits, from anti-glycation agent to antioxidant to anti-osteoporotic, and much more. Note that many of the surnames in the following PubMed links are of Indian origin. Cumin, along with ghee and a host of other spices, played a prominent role in the Ayurvedic medicinal traditions, and I love seeing a lot of these supposedly "old wives' tales" get preliminary scientific justification: The jury is still out on whether dietary AGEs are worrisome, but it's clear that the formation of endogenous AGEs is a much bigger concern, especially for diabetics. In diabetic rats, cumin extract was more effective at reducing blood glucose and AGE production than glibenclamide, an anti-diabetic drug. Cumin's anti-glycation properties proved useful in another study, in which diabetic rats were able to stave off cataracts after oral dosing with cumin powder. Another study found that cumin extract reduced total cholesterol, triglycerides, and pancreatic inflammatory markers in diabetic rats. It also prevented excessive weight loss. Again, it beat out glibenclamide. Oral doses (25, 50, 100, 200 mg/kg) of cumin on consecutive days improved the immune response of mice with compromised immune systems due to restraint-induced stress. These effects were marked by a reduction in elevated cortisol and adrenal gland size, an increase in the weight of the thymus and spleen, and replenishment of depleted T cells. There was a dose dependent response, but all doses had beneficial effects. An extract of cumin had anti-osteoporotic effects on rats, similar to estradiol, but without the associated weight gain. Cumin-dosed (orally, 1 mg/kg) osteoporotic rats had increased bone density and improved bone microarchitecture. Cumin protected the livers of rats from ethanol- and rancid sunflower oil-induced toxicity. One study even seems to suggest a role for cumin in weaning addicts off of opiates - here - by reducing tolerance (yeah, it could increase the subjective high, but it would mean less product was required) and dependence. Antioxidant content of commonly available commercial cumin in Pakistan was found to be "potent." It's unclear whether the same holds true for cumin in other countries, but I imagine it probably is. Go with whole seeds and grind as needed, if possible, as ground cumin (and anything, really) will be more exposed to the air and thus more liable to degrade. If you've got ground cumin, store it in the fridge in an airtight, sealed container. It also helps to heat the seeds before grinding to really release the flavor. I usually toast them on a cast iron skillet over low heat for a couple minutes (just wait for the smell and don't let them burn; you'll know it when you smell it, because it's somewhat reminiscent of a fine body odor), but one study found that microwaving whole cumin seeds actually preserved the aromatic and antioxidant compounds better than traditional oven roasting. Go figure.

Star Anise

What is star anise (Illicium verum)? It's a culinary spice and medicinal herb that is cultivated from an evergreen tree native to tropical and subtropical areas of China and Vietnam. The herb is shaped like an eight-pointed star, hence its common name. Often used in Chinese and Indian cuisine, star anise also has several health benefits and is sometimes used for its fragrance in natural cosmetic products, such as soaps and toothpastes. In the culinary arts, star anise provides a pungent, powerful flavor with hints of licorice and clove in a variety of dishes, from desserts to beverages to savory stews. In fact, a single anise star can flavor an entire pot of soup or stew. Both the pods and seeds of the star anise plant are used in cooking and numerous natural remedies. A warming spice, star anise is most widely used for treating digestive ailments such as abdominal cramps, bloating, belching, constipation, gas, indigestion and stomach aches. In China, the herb is often consumed after meals to help dispel gas and bloating caused by food. It is believed that star anise activates the body's digestive enzymes, which helps assimilate heavy foods such as meats and fats. Some of the other health benefits of star anise include: Treating the Flu - Star anise contains a substance known as Shikimic acid, which is extracted and used to make the antiviral drug Tamiflu. This drug was widely used to treat the Swine flu in recent years and is often used in flu outbreaks around the world. Expelling Mucus - Not only does star anise hinder the flu, it also helps keep the lungs clear of mucus. Because of its expectorant properties, the herb promotes the liquefaction of thick mucus, which makes it easier to expel. Adding star anise to a hot beverage and drinking while you're sick with a cold or the flu will expedite the healing process and help soothe painful coughing. Increasing Women's Health - In Chinese medicine, star anise has enjoyed a reputation for promoting the health of the female reproductive organs, increasing breast milk secretion and improving libido. Although no scientific evidence exists to support these claims, the herb has been used for these purposes in China for at least 1,000 years. Helping You "Go" - Although also unproven, star anise has been traditionally used as a diuretic and laxative in China and other parts of Asia for hundreds of years. You may not be able to count on the herb in every instance, but it can't hurt to add it to your food or drink when you're having trouble going to the bathroom. Improving the Appetite - Because of the herb's stimulating effect on the digestive system, it has also been used as an appetite enhancer for many decades in Asia. Sipping star anise tea is believed to help increase a diminished appetite, especially when the problem is related to illness or stress. Preparation and Dosage Star anise is available whole or ground in Asian food markets and some well-stocked grocery stores in the spices aisle. You can grind the herb yourself, if necessary, by placing the whole stars in a coffee grinder or by crushing the stars between two sheets of paper with a hammer. Ground or whole, the herb keeps well in an airtight container in a cool, dark place. In most cases, ground star anise is simply added to food or beverages and consumed similarly to cinnamon. It can also be made into star anise tea by steeping ½ tsp. of the dried herb in 1 cup boiling water for about 10 to 15 minutes, straining and drinking. You can sweeten the tea with honey, if desired. For more preparation ideas, see the star anise recipes below. Precautions Star anise is also available in ground powder form. Star anise is also available in ground powder form. Do not confuse star anise with Japansese star anise (Illicium anisatum), which is toxic when consumed. Also, star anise is not the same thing as anise (Pimpinella anisum), another familiar culinary spice valued for its licorice-like flavor. Unlike regular anise, star anise cannot be given to infants. Otherwise, it is considered safe for use as a spice in food and in small dosages as a medicinal herb.

Lovage

When it comes to lovage herb, also known as Chuan Xiong in China, many average people, if not all, know it well since this is an herb often used in everyday life. As a matter of fact, grown mainly in Yun-Gui-Chuan plateau, Szechuan lovage root has long been found and used in the ancient days. Now people's understanding about this amazing medicinal herb mainly comes from the so-called "No. 1 gynecological formula for nourishing blood" - Si Wu Tang (Four Substance Decoction), which is a thousand year old now and still prevalent today. What is Szechuan lovage? Also known as rhizoma ligustici chuanxiong, from the point of view of TCM it actually refers to the rhizomes of Ligusticum chuanxiong Hort., a plant in the family Apiaceae. This herb is mainly produced in Sichuan, Guizhou, and Yunnan provinces in China. As far as quality concerned, the ones from Sichuan are preferred. And today most of them are from artificial cultivation instead of from the wild. Usually the excavation of medicinal lovage is in May. After that, it needs to remove the mud, dry them in the sun, and get rid of their fibrous roots. In addition, slice them before the use, in the form of unprocessed or fried with wine. Lovage plant is a perennial herb, 40 to 60cm high. Well-developed root forms irregular nodular fist-shaped clumps, with a strong aroma. Stems are erect, cylindrical, with longitudinal stripes, and with multiple branches in the upper part and swollen discoid internodes in the lower part. Lovage Leaves at the lower stem are petiolate, about 3 to 10cm long, and with a sheath-like base. Leaves at the upper stem gradually simplify. The inflorescence is a compound umbel, apical or lateral. Fruitlets are flat on both sides, 2 to 3mm long, and about 1mm wide. Flowers appear in July through August and young fruits begin in September through October. Chemical composition of Szechuan lovage root It contains volatile oil, ferulic acid, 4-hydroxy-3-butylphthalide, senkyunolide, Ligustilide, tetramethylpyrazine, chuanxiongol, sedanic acid, and so on. Lovage health benefits As mentioned earlier, lovage is a medical and edible herb. It provides nutrition and cures diseases. So, let's take a look at what health benefits the lovage root can bring to us from a professional view. Pharmacology 1. Ligustrazine, or Chuanxiongzine, can expand the coronary artery, increase coronary blood flow, improve myocardial oxygen supply, and decrease myocardial oxygen consumption; 2. Ligustrazine can dilate cerebral blood vessels, reduce vascular resistance, significantly increase blood flow to the brain and body, and improve microcirculation; 3. Chuanxiongzine can reduce platelet activity, inhibit platelet aggregation, and prevent thrombosis; 4. Neutral components contained in Ferulic acid promote uterine smooth muscle in small doses and inhibit in large dose; 5. Water decoction has sedative effect on animal central nervous system, as well as a clear and long-lasting antihypertensive effect; 6. It can accelerate the absorption of fracture hematoma, promote callus formation; 7. It can prevent vitamin E deficiency; 8. It can inhibit a variety of bacteria; 9. It has antihistamines and choleretic effect.

Garlic Chives

With their white flowers, long green shoots and lack of a bulb, garlic chives bear a strong resemblance to regular chives. That's not surprising, since both are members of the onion family. However, in this case appearances are deceiving. While the standard chive has a mild flavor similar to onions, Chinese garlic chives are known for their strong "garlicky" flavor. The combination of a chive-like appearance and strong flavor makes garlic chives a popular seasoning. You'll find chopped chives showing up in Chinese recipes for soups, stews, salads and even meat marinades. But don't feel you need to get out the wok to enjoy them. Garlic chives make a flavourful alternative to regular chives in non-Asian dishes. Feel free to add a few snips of garlic chives the next time you're preparing scrambled eggs or an omelette, or substitute them for regular chives in a recipe for herbed bread. Need another reason to try them? They're a great substitute for garlic on nights when you don't feel like smashing and peeling cloves. Now, all that's left is to decide which variety of Chinese garlic chive - all of which come from the same plant - best meets Garlic chives look similar to chives, but their leaves are broad and flat instead of hollow. Their garlicky flavor enhances cooked dishes, particularly ones where the food is slowly simmered in a sauce, such as red-cooked stews or soups, or in a stuffing. Use them also to add flavor to stir-fries. They go particularly well with eggs and seafood - you'll often find them paired with scrambled eggs or prawns. Flowering Chives (Gau Choy Fa) - Flowering chives have hollow, light green stems and yellow buds on the end. But don't let their delicate appearance fool you: flowering chives have a stronger garlicky flavor than Gau Choy. A popular delicacy in Chinese cuisine, they are used in salads and stir-fried alone. The yellow buds make an attractive garnish and, unlike regular chives, they are edible. Their popularity means that flowering chives are often easier to find than garlic chives, both in regular supermarkets and Asian groceries. Feel free to use them in place of garlic chives. Yellow Chives (Gau Wong) - Yellow chives are garlic chives that have been grown under cover, without any exposure to direct sunlight. This prevents the leaves from turning green, as the plant's chlorophyll-absorbing molecules never kick into action. Yellow chives have thick flat leaves, a yellow color, and a mild, "oniony" flavor. Like flowering chives, they are considered to be a delicacy, and often served alone or paired with another vegetable in a stir-fry. Use them in soups, with noodles, or whenever you want to add chives with a milder flavor than either garlic or flowering chives. Garlic Chive Preparation and Cooking Tips Fresh garlic chives have a short lifespan. When purchasing regular garlic chives, look for dark green leaves with no sign of wilting. Remove any dark green leaves that have wilted before cooking. Flowering chives usually come packaged, with the ends already trimmed. Look for a bright green color and fat yellow buds. Both of these types of chives will last for a few days stored in the crisper section of the refrigerator. Fresh yellow chives, on the other hand, should be used within the same day. Whichever type of chive you buy, trim off the ends if they are not already trimmed and wash thoroughly before using. For best results, add the chives near the end of the cooking process - otherwise the flavor fades. Nutritional Information About Garlic Chives Garlic chives pack a major nutritional punch for a mere 30 calories per 100 grams. Low in fat and high in dietary fibre and protein, they contain high amounts of Vitamin C and carotene, and are a good source of calcium. They also contain Vitamin B1 and B2. In Chinese medicine, garlic chives are considered to be a yang or warming food. Garlic Chives - The Ultimate Antiseptic? Like other members of the garlic and onion family, garlic chives contain a sulphur-rich mustard oil that aids digestion and helps promote the flow of blood. The rejuvenating power of this oil has been known since ancient times, when chives were used to heal wounds. Today, Chinese cooks put garlic chives' antiseptic qualities to good use by combining the chives with pork fat to season a wok.

Bay Leaves

... The bay leaf has been used as a remedy for several ailments for centuries. There are several bay leaf health benefits which can accrue from using this effective herb. These health benefits include cancer prevention, treatment of cardiovascular disease, aiding digestion, relieving respiratory ailments and boosting the immune system. The leaf itself contains vitamins A and C, iron, manganese, calcium, magnesium and potassium. As a result it is included in supplements and vitamins. Some bay leaves also contain eugenol , which has anti-oxidative and anti-inflammatory properties. It also helps the body's immune system to fight off infections and diseases and is thought to be a stress and anxiety reliever. The Livestrong website states that during experiments with rats, the bay leaf proved to possess antimicrobial properties which worked against common pathogens. Bay leaf tea is helpful for ailments such as bronchitis, colds and coughs. It is also believed that using poultices prepared with bay leaves can help speed up a wound's healing process. Bay leaf oil is used to heal bruises and sprains. Anti-inflammatory conditions can be cured or briefly alleviated with bay leaf. Arthritis, osteoporosis and rheumatism symptoms can be eased by adding bay leaves to one's diet. Bay leaf oil is also useful in soothing the pain in muscles and joints caused by these ailments. One can also run a bath and add some boiled bay leaves to it to soothe pain. Bay leaf is also believed to be a remedy for upset stomachs and other digestion problems. The leaf contains enzymes which can break down proteins and promote digestion. Bay leaf is known to prevent digestion disorders including constipation and irritable bowel syndrome. Some types of bay leaf, namely the laurilus nobilis, has been reported to aid in menstruation, fertility and childbirth issues. Sandra's Easy Cooking website opines that bay leaf provides some resistance against different types of cancer. It has been widely reported that some types of bay leaf contain certain nutrients which repel cancer cells. Other ingredients such as eugenol and catechins have chemo-protective properties. One of the ingredients found in some types of bay leaf is quercetin, which is beneficial to the prostate, allergies and heart disease. These are only a few of the bay leaf health benefits. But from these benefits listed, one can see that the herb is extremely helpful and worthwhile. Warning: There are several types of bay leaf that exist. All plants that go by the term "bay leaf" do not have the same benefits. Please research the type of bay leaf that you have before using it. If you are pregnant or suspect that you might be pregnant, please consult with your doctor before using bay leaf or any of its by-products.

Lavender

10. Scent Crush fresh lavender between your fingers or rub lavender oil on your temples for a soothing dose of aromatherapy stress relief. Lavender relieves anxiety and tension naturally. 9. Tea Did you know that steeping a small handful of lavender flowers in boiling water creates a healthful herbal tea? This is just as effective as chamomile for promoting sleep and helping to soothe frazzled nerves. 8. Perfume Lavender oil makes a nice, chemical-free alternative to perfumes and colognes. Dab a little at the back of your neck or wrists to smell clean and light. 7. Bath Adding either oil or fresh buds to a hot bath will promote relaxation and ease tired muscles. 6. Sleep accessories Tie up fresh flowers in a satchel, small pillow case, or reusable eye pillow. Lavender helps you to sleep better. 5. Skin relief Is your skin burned, chafed or irritated? Add some lavender oil to your moisturizer or a spray water bottle and apply or mist your skin generously. 4. Sweet, fresh-scented laundry Tie up a bundle of lavender blossoms in a cloth and add them to the dryer cycle when you do laundry. It beats those chemical sheets! 3. Cuts and scrapes Lavender has natural antiseptic properties. Use lavender oil as a protective salve instead of rubbing alcohol (this is a nice alternative for children). 2. Dandruff Between vinegar and lavender, who needs those harsh chemical shampoos? Steep lavender as you would to make tea; allow to cool and use as a rinse daily until dandruff is cleared up. 1. Recipes Lavender makes an unusual, floral accent in many dishes. Reader Sarah C. grills peach halves wrapped in applewood smoked bacon and tops them with a sprinkling of lavender flowers and crushed black pepper. Get creative!

Black Pepper

A pinch of black pepper is added to almost every type of recipe imaginable. Once used as currency and presented to the gods as a sacred offering, it is fortunate that this most popular of spices is available throughout the year. Black pepper comes from the pepper plant, a smooth woody vine that can grow up to 33 feet in hot and humid tropical climates. They begin to bear small white clustered flowers after 3 to 4 years and develop into berries known as peppercorns. Ground peppercorns produce the spice we call pepper. Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation. Black pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties. Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.

Peppermint

According to the National Center for Complementary and Alternative Medicine, several studies suggest that enteric-coated peppermint oil capsules -- which allow the oil to pass through the stomach so it can dissolve in the intestines -- may help relieve common symptoms of irritable bowel syndrome such as abdominal pain, bloating, and gas. Non-enteric coated forms of peppermint oil, however, actually may cause or worsen heartburn and nausea. Preliminary studies also suggest that dietary supplements containing a combination of peppermint oil and caraway oil may help relieve indigestion. According to the Natural Medicines Comprehensive Database, which rates effectiveness of natural remedies based on scientific evidence, peppermint oil is possibly effective for: Heartburn Irritable bowel syndrome Tension headaches Relaxing the colon during barium enemas or radiologic procedures The Natural Medicines Comprehensive Database rates peppermint oil as possibly ineffective for nausea following surgery, and concludes there is insufficient evidence to rate its effectiveness for conditions such as: Shingles Dental plaque Itchy skin Urinary tract infections Morning sickness Nausea and vomiting Painful menstrual periods Bacteria overgrowth in the intestines Lung infections Spasms of the stomach and gallbladder Cough and symptoms of cold Inflammation of mouth and respiratory tract lining Muscle or nerve pain

Bergamont

Bergamot is a highly aromatic herb that has many culinary and medicinal uses. The plant is often known by the name 'bee balm'. Bergamot is a member of the mint family. Its taste can range from citrus-like to peppery. This often forgotten herb is easy to find fresh, and can be dried for an aromatic and useful bouquet Bergamot can be used in several ways outside of tea. The plant can be used as a cooking herb. It is often used in salads. It can also substitute sage in recipes. The fresh leaves can be added to jellies, punch, lemonade or wine to add extra taste. They are also used for craft purposes because of their strong smell and colorful flowers. Bergamot can help to heal the skin, and for this reason are often added to facial steam or placed directly on the skin. It makes a fragrant addition to creams and lotions, as well. The essential oil of bergamot is used in aromatherapy. It is believed the scent of bergamot relieves tension and anxiety. Uses

Cardamon

Cardamom is a seed pod, known since antiquity for its culinary and medicinal properties. The spice is native to evergreen rain forest of southern India and now grown in only few tropical countries. Botanically, it belongs to the family of "Zingiberaceae" and consists of two genera; Elettaria and Amomum. Generally, the plant grows up to 4 meters in length in thick clumps and starts bearing prized seed pods after about two years of plantation. Each pod measures about 1-2 cm in length. Health benefits of cardamom This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The spicy pods contain many essential volatile oils that include pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinen-4-oil, a-terpineol, a-terpineol acetate, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol. The therapeutic properties of cardamom-oil have found application in many traditional medicines as antiseptic, antispasmodic, carminative, digestive, diuretic, expectorant, stimulant, stomachic and tonic. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods conatin 1119 mg of this electrolyte. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells. Additionally, it is also an excellent source of iron and manganese. 100 g pods contain 13.97 mg or 175% of daily-required levels of iron. Iron is required for red blood cell formation and cellular metabolism. Manganese is a co-factor for the enzyme, superoxide dismutase, which is a very powerful free radical scavenger. Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health. Medicinal use The therapeutic properties of cardamom oil have found application in many traditional medicines as antiseptic and local anesthetic, antioxidant in addition to health promoting and disease preventing roles.

Cilantro

Cilantro, also known as Coriander, can be found in many of your favorite Mexican and Spanish dishes. Many of your favorite salsa's have cilantro included in them. It's unmistakable aroma gives cilantro its distinct flavor. Would you believe that with that wonderful flavor comes such amazing health benefits? Below are 10 benefits that you might not have been aware of. Protects against Salmonella Is a good source of fiber Helps bind to heavy metal in your body Is a great anti-inflammitory herb Rich in magnesium, iron and phytonutrients Lowers blood sugar Relieves intestinal gas, and prevents nausea Prevents urinary infections Lowers LDL(bad cholesterol) and raises your HDL(good cholesterol) Reduces menstral cramping and hormonal mood swings With all of these wonderful qualities, why wouldn't you want to add more cilantro into your life? One of the easiest ways to add this popular herb is to add it to your tacos. Why not add a few sprigs along with your lettuce and tomato? Not only does it taste great, but it's good for you too.

Cardamon

Commonly known in India as "choti elaichi", cardamom's scientific name is Elletaria cardamomum. Though it is more popularly used as a herbal spice , which is added in dishes to provide a strong aroma and flavor but in Ayurveda it is considered to be a very useful and effective medicine. In Ayurvedic texts cardamom is referred to as "ela". According to traditional wisdom of Ayurveda, cardamom is effective in improving digestion. It helps those suffering from stomach cramps. It is a good stimulant and beneficial for those suffering from flatulence and gas. Cardamom also helps in cleansing the body as it has detoxifying properties. It is basically a warm spice and known to have originated from India. It improves blood circulation to the lungs and can be helpful in prevention of spasms or convulsions. Hence, cardamom in small quantities is beneficial for those suffering from asthma or bronchitis. Cardamom enhances appetite and provides relief from acidity in the stomach. It is used in the cure of halitosis. It is beneficial for those suffering from various kinds of respiratory allergies. When you have sore throat, you can try out a little quantity of this medicinal spice. Those suffering from nausea as well as excessive threat can also try out cardamom. Along with some other medicines, it can be used for treating mouth ulcers. It is known to be a good cure for weakness in general. Some practitioners of Ayurevda also advise its use for treating infection of the urinary tract. Cardamom is known to be helpful in balancing all three 'doshas' in the human body. Hence it is termed as "tridoshic". A little quantity of cardamom is especially beneficial in balancing "kapha". It can be used for balancing "vata" and "pitta" also. The quantity of cardamom which need to be consumed depends on the physiology of a person and the disease which is to be treated or cured from. .

Curry Leaves

Curry leaves are not usually removed from the dish after cooking. However, since it already has added its flavor and aroma to the cooked dish, most people just set it aside while eating. It is purely your choice whether you want to eat the leaves or not. However, knowing about its health benefits, you may want to think about eating these as part of a regular South Indian dish or maybe in the form of delicious chutney. The leaves are rich in calcium, phosphorus, iron, and vitamins A, B, C and E. Alkaloids present in kadi patta are believed to have antioxidant properties. While more research is required to prove the medicinal properties of curry leaves, it has been commonly used in Ayurveda for the treatment of various disorders. It is especially useful to aid digestion and is a good home remedy for indigestion, heartburn, and nausea. The juice of fresh leaves along with sugar and lime juice may help ease the symptoms of indigestion and heartburn as well as prevent nausea and vomiting. The dried powder can also be added to buttermilk and used for an upset stomach. Besides these health benefits, it is also believed that curry leaves are good for eyesight and may help prevent the growth of cataracts. Regular intake of its juice is believed to help people with kidney problems. It is also believed that regular intake of about 8-10 leaves may prevent hereditary diabetes. It may also be used as a poultice to treat burns, bruises, cuts, skin eruptions and insect bites. The oil of the leaves is also believed to be an effective insect repellant.

Dill

Dill is a unique plant in that both its leaves and seeds are used as a seasoning. Dill's green leaves are wispy and fernlike and have a soft, sweet taste. Dried dill seeds are light brown in color and oval in shape, featuring one flat side and one convex ridged side. The seeds are similar in taste to caraway, featuring a flavor that is aromatic, sweet and citrusy, but also slightly bitter. Dill's name comes from the old Norse word dilla which means "to lull." This name reflects dill's traditional uses as both a carminative stomach soother and an insomnia reliever. Dill is scientifically known as Anethum graveolens and is part of the Umbelliferae family, whose other members include parsley, cumin and bay. Dill's unique health benefits come from two types of healing components: monoterpenes, including carvone, limonene, and anethofuran; and flavonoids, including kaempferol and vicenin. Protection Against Free Radicals and Carcinogens The monoterpene components of dill have been shown to activate the enzyme glutathione-S-transferase, which helps attach the anti-oxidant molecule glutathione to oxidized molecules that would otherwise do damage in the body. The activity of dill's volatile oils qualify it as a "chemoprotective" food (much like parsley) that can help neutralize particular types of carcinogens, such as the benzopyrenes that are part of cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators. An Anti-Bacterial Spice The total volatile oil portion of dill has also been studied for its ability to prevent bacterial overgrowth. In this respect, dill shares the stage with garlic, which has also been shown to have "bacteriostatic" or bacteria-regulating effects. A Flavorful Way to Help Prevent Bone Loss In addition to its chemoprotective and bacteriostatic properties, our food ranking system qualified dill as a very good source of calcium. Calcium is important for reducing the bone loss that occurs after menopause and in some conditions, such as rheumatoid arthritis. Our food ranking system also qualified dill as a good source of dietary fiber and a good source of the minerals manganese, iron and magnesium.

Tangerine

Do you like tangerines? Those highly colored citrics? I like them a lot. But did you know that there are many tangerine health benefits? Do you know that there are many health benefits of eating tangerine peel? Tangerines are citrics such as lemons and oranges, so tangerine health benefits are similar to those of oranges and lemons. To start off tangerines are rich in vitamin C just like oranges and lemons. Is addition they are rich in fiber another constituent that have many health benefits. Tangerine health benefits 1: Vitamin C As you know, vitamin C is a potent antioxidant. Thus it protects you from the dangerous effects of free radicals, This antioxidant effect will help you live longer and healthier. Tangerine health benefits 2: Fiber You also probably know aboutt he health benefits of fiber. Fiber helps you increase your bowel movement, lowers cholesterol, and controls your blood sugar levels. Also, it is said that fiber prevents heart disease and colon cancer. Tangerine health benefits 3: Hesperidin Hesperidin is present in high quantities in tangerines specially in the inner part of the skin (peel). It is said tha hesperidin has antioxidant and has anti-inflammatory effects on cells and tissues helping thus preventing aging and cancer. There are other healthy compunds such as tangeretin and nobiletin with many health benefits. Again, the peel has the highest concentrations. So you will need to ingest the peel of the tangerine to reap the full benefits of tangerins So how can you eat the peel of tangerins? Eating the peels of tangerines: make a tangerine peel powder To do this you will dry the peel after you have eaten the pulp. There are some food dehydrators you could use but even at room temperature you could dry the tangerine peel. After drying, take the dried material and grind it with a coffee grinder. Store in the refrigerator until needed (to preserve fully its properties) You can sprinkle the powder in juices or on rice and pasta. You can also add a few spoonfuls of powder to olive oil to form a paste and after about 15 minutes, smear the paste on fish before broiling. Eating the peels of tangerines: grate the peel With a cheese grater grate the tangerine peel and add it to salads. The flavor will be very rich and take salads to a new level of sensory feelings. Grated peel can be added to soups and can be used to marinate meats, chicken or fish. Eating the peels of tangerines: Boil them You can take the tangerine peels and boil them in water. Let it cool and refrigerate. This is an excellent cold drink. If you wish sweeten the drink with the sweetener of your preference

Juniper Berries

Eating more juniper berries may help improve digestion and prevent disease. Eating more juniper berries may help improve digestion and prevent disease. You probably know the piney flavor of juniper berries from their use in flavoring gin, but you may not know that they have a wide variety of medicinal benefits. To obtain these benefits, it's best to take juniper in tincture form or use it in cooking to flavor meats and sauces. Incorporating it into your diet may reduce your risk of disease and improve your overall health. The University of Michigan does warn against excessive consumption of juniper, as it may cause kidney irritation. Improved Digestion If heartburn and indigestion are a problem for you, juniper could help ease your discomfort. Juniper is one of a group of herbs referred to as bitters or astringents because of their somewhat bitter flavor. The University of Michigan states one of the main benefits of bitter herbs is their ability to improve digestion. When you eat them, bitters cause saliva, digestive enzymes and stomach acid secretions to increase. This increase in the body fluids needed for digestion helps in the break down of food and, thus, improves digestion. Diuretic Properties In addition to improving overall digestion, eating juniper berries may relieve symptoms of bloating and water retention. According to the University of Michigan, juniper is a diuretic, meaning it increases urine output. Diuretics are useful when attempting to combat excess water retention in the body, which is often caused by eating too much sodium or from inflammation and injury. The University notes that because of its diuretic action, juniper may prevent urinary tract infections by helping to flush out toxins and bacteria in the urinary system. Antimicrobial and Antifungal Properties According to researchers at Shiraz University of Medical Sciences, juniper berry combats both gram-negative and gram-positive bacteria. Gram-negative bacteria are the cause for E. coli, pneumonia and gonorrhea, while gram-positive bacteria cause Staphylococcus aureus. S. aureus is a common infection that people acquire in hospitals and it is often resistant to antibiotics; you have probably heard it called MRSA. Since pharmaceuticals are often ineffective at treating MRSA, juniper berry could be an effective alternative to help combat infections. Role as an Antioxidant According to a study published in the medical journal "Pharmacognosy Research," juniper berries contain high amounts of antioxidants. These compounds help to neutralize free radicals in the body, which eventually lead to the development of diseases like cancer, arthritis and cardiovascular disease. Antioxidants also maintain healthy, youthful skin by fighting wrinkles and lines, aiding in cell regeneration and reducing inflammation.

Epazote

Epazote has largely been viewed as medicinal herb rather than a culinary plant. In general, its leaves used in the cooking to counter indigestion and flatulence effects of beans, high-fiber and protein food. Nonetheless, the herb has many intrinsic plant nutrients which when used optimally would benefit to overall health and wellness. The herb is very low in calories. 100 g leaves just contain 32 calories. Its plain leaves provide a good amount of fiber, 3.8 g per 100g. Its leaves compose of many monoterpene compounds such as ascaridole (60-80%), isoascaridole, p-cymene, limonene, and terpinene. Ascaridole is toxic to several intestinal worms like roundworm, hookworms, pinworm, etc. Native Mayans drank its infusion regularly to keep off from worm infestation. The herb parts, especially young leaves are an excellent source of folic acid, provide 215 µg or 54% of daily recommended values. Folic acid takes part in the DNA synthesis and cell division. Expectant mothers, however, may be advised to avoid epazote greens in their diet since it causes uterine cramps and possible risk of termination of pregnancy. (Medical disclaimer). Epazote has small amounts of vitamin A, and some flavonoid phenolic anti-oxidants such as beta-carotenes. Together, they act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and in various disease processes. The herb has a good amount of minerals like calcium (27% of RDA), manganese, potassium, iron, copper, zinc, and selenium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. It has small but adequate levels of other B-complex vitamins, particularly pyridoxine and riboflavin. These vitamins function as co-factors in the enzymatic metabolism inside the body.

Eucalyptus

Eucalyptus is a tree. The dried leaves and oil are used to make medicine. Though eucalyptus is used medicinally for many purposes, there isn't enough scientific evidence so far to rate it as effective for any of them. Eucalyptus leaf is used for infections, fever, upset stomach, and to help loosen coughs. The leaf is also used for treating respiratory tract infections, whooping cough, asthma, pulmonary tuberculosis, osteoarthritis, joint pain (rheumatism), acne, wounds, poorly healing ulcers, burns, bacterial dysentery, ringworms, liver and gallbladder problems, loss of appetite, and cancer. Eucalyptus oil should not be taken by mouth or applied to the skin full-strength. It must be diluted for safety. The diluted oil is taken by mouth for pain and swelling (inflammation) of respiratory tract mucous membranes, coughs, bronchitis, sinus pain and inflammation, asthma, chronic obstructive pulmonary disease (COPD), and respiratory infections. It is also used as an expectorant to loosen coughs, antiseptic, fever reducer, and in vaporizer fluids. Other uses include treatment of wounds, burns, ulcers, and cancer. Diluted eucalyptus oil is applied directly to the skin for pain and swelling of respiratory tract mucous membranes, joint pain, genital herpes, and nasal stuffiness. It is also used as an insect repellent. In dentistry, eucalyptus oil is included in products used as sealers and solvents for root canal fillings. In foods, dried eucalyptus leaf is used as a flavoring agent. In manufacturing, eucalyptus oil is used as a fragrance in perfumes and cosmetics. It is also used as a mouthwash, antiseptic, liniment and ointment, and in toothpaste, cough drops, and lozenges. How does it work? Eucalyptus leaf contains chemicals that might help control blood sugar. It also contains chemicals that might have activity against bacteria and fungi. Eucalyptus oil contains chemicals that might help pain and inflammation. It might also block chemicals that cause asthma.

Chamomile Roman

For anyone that is under stress, is going through a period of depression, loneliness, intense fear or is challenged by anxiety or post traumatic shock disorder, Roman Chamomile Essential Oil can help bring a sense of calm. Roman Chamomile is also a suggested oil for use during times of anger or irritability. If you've ever enjoyed a cup of Chamomile tea, you are already familiar with the aroma and sense of calm that chamomile offers. The aroma and sedative effect of the undiluted Roman Chamomile Essential Oil, however, is much more fragrant and powerful. Roman Chamomile is known to be especially helpful in combating insomnia. Roman Chamomile Essential Oil is one of the few essential oils that most agree is especially safe to use, well diluted, with children. When diffused, it can help to calm irritable babies and soothe a toddler's nasty temper tantrums. Roman Chamomile Oil is also heralded for its anti-inflammatory action. It can be used to help calm inflamed skin and to ease arthritis, headaches, sprains and muscle aches. See the "Uses" section below for more applications for Roman Chamomile Oil. Botanical Name: Anthemis nobilis Common Method of Extraction: Steam Distilled Color: Gray/Very Pale Blue Consistency: Thin Perfumery Note: Middle Strength of Initial Aroma: Medium - Strong Aromatic Description: Bright, crisp, sweet, fruity, herbaceous. Roman Chamomile Oil Uses: Abscesses, allergies, arthritis, boils, colic, cuts, cystitis, dermatitis, dysmenorrhea, earache, flatulence, hair, headache, inflamed skin, insect bites, insomnia, nausea, neuralgia, PMS, rheumatism, sores, sprains, strains, stress, wounds.

Chamomile German

German chamomile is an herb. People use the flower head of the plant to make medicine. German chamomile is used for intestinal gas, travel sickness, stuffy nose, hay fever, nervous diarrhea, attention deficit-hyperactivity disorder (ADHD), fibromyalgia, restlessness, and trouble sleeping. It is also used for digestive system disorders, stomach ulcers, colic, and menstrual cramps. Some people apply German chamomile directly to the skin for hemorrhoids; breast soreness; leg ulcers; allergic skin irritation; and bacterial skin diseases, including those of the mouth and gums. It is also used on the skin for treating or preventing damage to the inside of the mouth caused by chemotherapy or radiation; and to treat skin breakdown around colostomy appliances. A form of German chamomile that can be inhaled is used to treat inflammation (swelling) and irritation of the respiratory tract. In foods and beverages, German chamomile is used as flavoring. In manufacturing, German chamomile is used in cosmetics, soaps, and mouthwashes. Don't confuse German chamomile with Roman chamomile. How does it work? German chamomile contains chemicals that might seem to promote relaxation and reduce swelling (inflammation). Researchers aren't sure which chemicals in German chamomile might cause relaxation. German chamomile might reduce swelling by slowing the production of chemicals called prostaglandins, leukotrienes, and histamines. These chemicals are usually released to create a swelling response in the body.

Everlasting

Gnaphalium californicum grows on the west coast, from Baja up to Washington. It's a knee high or so, with green foliage and white flowers in the spring. By summer/fall it has dried out and displays clusters of perfectly formed little dry flower heads. This is the reason for its name, Everlasting. It makes everlasting dried flower arrangements. Look for it in disturbed places, hillsides, construction areas and the like, because it's a pioneer plant. If you want to grow it, it is available through native plant suppliers. Everlasting is an immune stimulant, and when you have a cold you're supposed to take one cup (one!) before bed for 4 nights

Ginger

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Gastrointestinal Relief A clue to ginger's success in eliminating gastrointestinal distress is offered by recent double-blind studies, which have demonstrated that ginger is very effective in preventing the symptoms of motion sickness, especially seasickness. In fact, in one study, ginger was shown to be far superior to Dramamine, a commonly used over-the-counter and prescription drug for motion sickness. Ginger reduces all symptoms associated with motion sickness including dizziness, nausea, vomiting, and cold sweating. Safe and Effective Relief of Nausea and Vomiting During Pregnancy Ginger's anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy, even the most severe form, hyperemesis gravidum, a condition which usually requires hospitalization. In a double-blind trial, ginger root brought about a significant reduction in both the severity of nausea and number of attacks of vomiting in 19 of 27 women in early pregnancy (less than 20 weeks). Unlike antivomiting drugs, which can cause severe birth defects, ginger is extremely safe, and only a small dose is required. A review of six double-blind, randomized controlled trials with a total of 675 participants, published in the April 2005 issue of the journal, Obstetrics and Gynecology,has confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed the absence of significant side effects or adverse effects on pregnancy outcomes. Anti-Inflammatory Effects Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and those who didn't, physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling. Arthritis-related problems with your aging knees? Regularly spicing up your meals with fresh ginger may help, suggests a study published in a recent issue of Osteoarthritis Cartilage. In this twelve month study, 29 patients with painful arthritis in the knee (6 men and 23 women ranging in age from 42-85 years) participated in a placebo-controlled, double-blind, crossover study. Patients switched from placebo to ginger or visa versa after 3 months. After six months, the double-blind code was broken and twenty of the patients who wished to continue were followed for an additional six months. By the end of the first six month period, those given ginger were experiencing significantly less pain on movement and handicap than those given placebo. Pain on movement decreased from a score of 76.14 at baseline to 41.00, while handicap decreased from 73.47 to 46.08. In contrast, those who were switched from ginger to placebo experienced an increase in pain of movement (up to 82.10) and handicap (up to 80.80) from baseline. In the final phase of the study when all patients were getting ginger, pain remained low in those already taking ginger in phase 2, and decreased again in the group that had been on placebo. Not only did participants' subjective experiences of pain lessen, but swelling in their knees, an objective measurement of lessened inflammation, dropped significantly in those treated with ginger. The mean target knee circumference in those taking ginger dropped from 43.25cm when the study began to 39.36cm by the 12th week. When this group was switched to placebo in the second phase of the study, their knee circumferences increased, while those who had been on placebo but were now switched to ginger experienced a decrease in knee circumference. In the final phase, when both groups were given ginger, mean knee circumference continued to drop, reaching lows of 38.78 and 36.38 in the two groups. How does ginger work its anti-inflammatory magic? Two other recent studies provide possible reasons. A study published in the November 2003 issue of Life Sciences suggests that at least one reason for ginger's beneficial effects is the free radical protection afforded by one of its active phenolic constituents, 6-gingerol. In this in vitro (test tube) study, 6-gingerol was shown to significantly inhibit the production of nitric oxide, a highly reactive nitrogen molecule that quickly forms a very damaging free radical called peroxynitrite. Another study appearing in the November 2003 issue of Radiation Research found that in mice, five days treatment with ginger (10 mg per kilogram of body weight) prior to exposure to radiation not only prevented an increase in free radical damage to lipids (fats found in numerous bodily components from cell membranes to cholesterol), but also greatly lessened depletion of the animals' stores of glutathione, one of the body's most important internally produced antioxidants. A study published in the February 2005 issue of the Journal of Alternative and Complementary Medicine sheds further light on the mechanisms of action that underlie ginger's anti-inflammatory effectiveness. In this research, ginger was shown to suppress the pro-inflammatory compounds (cytokines and chemokines) produced by synoviocytes (cells comprising the synovial lining of the joints), chrondrocytes (cells comprising joint cartilage) and leukocytes (immune cells). Protection against Colorectal Cancer Gingerols, the main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells, suggests research presented at the Frontiers in Cancer Prevention Research, a major meeting of cancer experts that took place in Phoenix, AZ, October 26-30, 2003. In this study, researchers from the University of Minnesota's Hormel Institute fed mice specially bred to lack an immune system a half milligram of (6)-gingerol three times a week before and after injecting human colorectal cancer cells into their flanks. Control mice received no (6)-gingerol. Tumors first appeared 15 days after the mice were injected, but only 4 tumors were found in the group of -gingerol-treated mice compared to 13 in the control mice, plus the tumors in the -gingerol group were smaller on average. Even by day 38, one mouse in the (6)-gingerol group still had no measurable tumors. By day 49, all the control mice had been euthanized since their tumors had grown to one cubic centimeter (0.06 cubic inch), while tumors in 12 of the (6)-gingerol treated mice still averaged 0.5 cubic centimeter—half the maximum tumor size allowed before euthanization. Research associate professor Ann Bode noted, "These results strongly suggest that ginger compounds may be effective chemopreventive and/or chemotherapeutic agents for colorectal carcinomas." In this first round of experiments, mice were fed ginger before and after tumor cells were injected. In the next round, researchers will feed the mice ginger only after their tumors have grown to a certain size. This will enable them to look at the question of whether a patient could eat ginger to slow the metastasis of a nonoperable tumor. Are they optimistic? The actions of the University of Minnesota strongly suggest they are. The University has already applied for a patent on the use of (6)-gingerol as an anti-cancer agent and has licensed the technology to Pediatric Pharmaceuticals (Iselin, N.J.). Ginger Induces Cell Death in Ovarian Cancer Cells Lab experiments presented at the 97th Annual Meeting of the American Association for Cancer, by Dr Rebecca Lui and her colleagues from the University of Michigan, showed that gingerols, the active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis (programmed cell death) and autophagocytosis (self-digestion). Ginger extracts have been shown to have both antioxidant, anti-inflammatory and anti-tumor effects on cells. To investigate the latter, Dr Liu examined the effect of a whole ginger extract containing 5% gingerol on a number of different ovarian cancer cell lines. Exposure to the ginger extract caused cell death in all the ovarian cancer lines studied. A pro-inflammatory state is thought to be an important contributing factor in the development of ovarian cancer. In the presence of ginger, a number of key indicators of inflammation (vascular endothelial growth factor, interleukin-8 and prostaglandin E2) were also decreased in the ovarian cancer cells. Conventional chemotherapeutic agents also suppress these inflammatory markers, but may cause cancer cells to become resistant to the action of the drugs. Liu and her colleagues believe that ginger may be of special benefit for ovarian cancer patients because cancer cells exposed to ginger do not become resistant to its cancer-destroying effects. In the case of ovarian cancer, an ounce of prevention—in the delicious form of liberal use of ginger—is an especially good idea. Ovarian cancer is often deadly since symptoms typically do not appear until late in the disease process, so by the time ovarian cancer is diagnosed, it has spread beyond the ovaries. More than 50% of women who develop ovarian cancer are diagnosed in the advanced stages of the disease. Immune Boosting Action Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections. Investigators have isolated the gene responsible for the compound and the protein it produces, which they have named dermicidin. Dermicidin is manufactured in the body's sweat glands, secreted into the sweat, and transported to the skin's surface where it provides protection against invading microorganisms, including bacteria such as E. coli and Staphylococcus aureus (a common cause of skin infections), and fungi, including Candida albicans. Ginger is so concentrated with active substances, you don't have to use very much to receive its beneficial effects. For nausea, ginger tea made by steeping one or two 1/2-inch slices (one 1/2-inch slice equals 2/3 of an ounce) of fresh ginger in a cup of hot water will likely be all you need to settle your stomach. For arthritis, some people have found relief consuming as little as a 1/4-inch slice of fresh ginger cooked in food, although in the studies noted above, patients who consumed more ginger reported quicker and better relief.

Paprika

Humble tins of paprika reside in many cooks' spice drawers waiting for the annual moment when they will be sprinkled on top of the deviled picnic eggs. Paprika is so much more than a colorful garnish, it's a nutritional powerhouse loaded with health-enhancing benefits. Paprika is a versatile spice that adds depth and complexity to a variety of everyday foods, making it worth a second look as a tool in your culinary arsenal. Interested in losing weight? Learn more about LIVESTRONG.COM's nutrition and fitness program! Paprika 101 Paprika, which is commonly sold as a powdered spice, is actually a type of ground pepper, Capsicum annuum, which is in the same family as chili and bell peppers. This deep red spice can vary in taste from sweet to extremely hot and can also be bought in a smoked version. Paprika was originally grown in South America, but is best known for its use in Hungarian and Spanish dishes. In order to reap its many health benefits, try to use the sun dried, organic type, which is not exposed to the high temperatures of commercially produced paprika Read more: http://www.livestrong.com/article/539058-the-benefits-of-paprika/#ixzz2cEsShCD2 Vitamin C Paprika's top benefit is that it is extremely high in vitamin C. A whole paprika pepper is known to have six to nine times the amount of vitamin C as a tomato. Because of its high C content, paprika can also help you absorb iron-rich foods and may help your body fight common infections. advertisement Sponsored Links Reduce Your Triglycerides Lower Your Triglycerides Naturally W/ These 5 Simple Tricks. View Now! Topicologist.com Capsaicin Peppers, especially those that are used to produce paprika, are loaded with capsaicin, the phytochemical that makes them taste hot. Capsaicin is known as a powerful anti-inflammatory, which can ease chronic conditions like arthritis and joint pain. Capsaicin also helps improve blood circulation, thereby improving conditions like cold feet and hands. Paprika also has plant enzymes that can help neutralize stomach acids, thus aiding digestion. How To Use It Use paprika to add color and depth to beef, chicken or fish dishes like Chicken Paprikash or seafood stew. If you're a vegetarian, smoked paprika adds a rich taste to bean and rice dishes or Hungarian goulash. Paprika also adds a wonderful heat to olive-oil roasted vegetables like carrots, sweet potatoes or butternut squash. For a zesty, healthy snack, mix paprika with thyme and red pepper and sprinkle over hot popcorn.

Hyssop

Hyssop, also known as Hyssopus officinalis or Hyssopus angustifolius, is an herb native to parts of Europe and the Middle East. It is favored by gardeners as an ornamental perennial for its compact growth and profusion of purple or pink flowers. Another plant, Agastache foeniculum, though unrelated, goes by the common name anise hyssop. Both forms of hyssop are used to make tea and offer numerous potential health benefits. Always consult your doctor before using herbs to treat a medical condition. Sponsored Link Best Tea For Weight Losswww.JingTeahc.com​/​WeightLoss Natural Tea Diet for Weight Loss Genuine Results. Choose Right Tea! Blood Sugar Control Hyssop tea might offer blood sugar-lowering benefits, according to a test tube study published in the January 2004 issue of the journal "Phytochemistry." Researchers identified antioxidant compounds hyssop leaves that inhibit activity of the enzyme alpha-glucosidase, which breaks starch into sugar. A laboratory animal study published in the October 2003 issue of the "Journal of Nutrition Science and Vitaminology" found that hyssop extract administered before a high-carbohydrate meal prevented a spike in blood sugar by inhibiting carbohydrate digestion. Researchers concluded that hyssop may be useful as a supplement for managing elevated blood sugar levels. Blood Cell Benefits Hyssop tea might help prevent destruction of red blood cells, according to a test tube study published in the July 2012 issue of the journal "Acta Poloniae Pharmaceutica." In the study, hyssop leaves exhibited better ability than stems or flowers to protect red blood cells from oxidative damage. A comparison study of antioxidants in four different medicinal herbs showed hyssop to be the strongest in one category of antioxidant activity and the second strongest in another category. Other herbs in the study included colchicum, English violet and boxwood. Respiratory Health Herbalists often recommend hyssop for relief of respiratory symptoms, notes Dr. Steven Bratman, author of the book "Collins Alternative Health Guide." Use hyssop tea to gargle away a sore throat. Hyssop may work by acting as an expectorant to loosen mucous and by activating the immune system to promote fever and fight off infection, according to CoxHealth. For relief of cough and cold symptoms, drink 2 to 3 cups of hyssop tea, made from 3 tablespoons of dried herb steeped in one cup of hot water, throughout the day. Anise Hyssop Digestive Benefits A form of hyssop known as anise hyssop, Agastache foeniculum, is a member of the mint family that has a licorice-like flavor. Native Americans made tea from the leaves and valued anise hyssop as a medicinal herb for its ability to improve digestion, according to the Illinois State University Horticulture Center. Limonene, one of the main components of anise hyssop essential oil, neutralizes stomach acid and promotes healthy muscular function of the digestive tract, making it potentially useful for relieving symptoms of heartburn and gastroesophageal reflux disease, or GERD, according to a study published in the September 2007 issue of the "Alternative Medicine Review."

Wasabi

Japanese chefs and cuisine experts have long known about the many wasabi health benefits that are afforded to them through some of the foods they eat. Wasabi is oftentimes served as a green paste that goes along with sushi, sashimi and other raw fish dishes. Made from a ground up root of a vegetable that is unique to Japan, wasabi is both a distinctive flavor ingredient and a wonderfully healthy component of a meal. There are many misconceptions about wasabi. For instance, wasabi is not actually responsible for cleaning out your sinuses and opening your nasal passages; in fact, it actually does the opposite. Still, there are a few things about wasabi that are very helpful and which may come as a surprise. Read on for some of these health benefits. 1. Antimicrobial Effects Wasabi may have developed as a way of flavoring sushi and other raw fish products because of its natural affects as an antimicrobial agent. Antimicrobial agents are responsible for eliminating bacteria. Because wasabi can eliminate bacteria through touch, it is oftentimes paired with raw fish. Raw fish is likely to have certain bacteria in it because it is not cooked before eating. Although wasabi does have these benefits, it is not a be all and end all for eliminating potential bacteria from raw foods; the only surefire way to do this is to cook those foods fresh. 2. Anti-inflammatory Effects Although wasabi is actually known for causing inflammation in your nasal passageways which then leads in some cases to later congestion, wasabi paste as a whole is beneficial as an anti-inflammatory agent. Outside of yoru nose, mouth and related systems, wasabi can help to eliminate inflammation through other parts of your body. This will provide your body with a number of potential benefits and will make your infections, sores, injuries and other similar conditions which may bring about inflammation into less erious problems. 3. Anti Cancer Effects Wasabi is linked with certain other foods like broccoli and cabbage, which contain a set of chemicals that help to promote liver health. This set of chemicals will enable the liver to better neutralize certain potentially toxic substances that move throughout the body. These substances can lead to cell mutations which may eventually contribute to cancer. Thus, by eating a wide mixture of wasabi laden foods, you stand to somewhat lower the risks of your developing cancer at some point later on in life. All of these health benefits and others too can be found in wasabi paste. However, it's important to be sure that the wasabi that you're eating at a restaurant or that you've purchased in a grocery store is real. In many cases, restaurants and manufacturers of this paste will create a wasabi substitute from mustard, horseradish and food colorings. This does not provide the same set of nutritional benefits as real wasabi; these benefits are linked with the plant that wasabi is derived from instead. Make sure that you eat real wasabi if you're looking for these benefits.

Nutmeg

Known as a popular spice around the world, nutmeg is also popular for its many health benefits. In fact, since ancient times, nutmeg has been used as a remedy for various ailments or to improve health in general. Here are some of the health benefits that nutmeg provides. 1. Brain Tonic During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school. 2. Pain Relief Nutmeg is also an effective sedative. In fact, nutmeg is a staple in ancient Chinese medicine. The Chinese used the spice to treat inflammation and abdominal pain. Use nutmeg if you are suffering from aching joints, muscle pain, arthritis, sores and other ailments. To relieve the pain, apply nutmeg oil to the affected areas. 3. Indigestion Relief If you suffer from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Nutmeg oil relieves stomachaches by removing the excess gas from your intestines. Nutmeg can also boost your appetite. 4. Bad Breath Treatment Because of its antibacterial properties, nutmeg can also effectively treat halitosis or bad breath. As you probably know, bad breath is usually caused by a build-up of bacteria in your mouth. Nutmeg can rid your mouth of these bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes. Nutmeg can also be used to treat gum problems and toothaches. 5. Liver and Kidney Detox Detoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the build-up of toxins in your organs. The liver and kidney are two of the organs where this toxic build-up usually develops. As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better. 6. Skin Care If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. Nutmeg can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. What you need to do is mix some nutmeg powder with some honey to make a paste, which you will then apply to the acne marks. 7. Sleep Aid If you have difficulty sleeping at night, drink a cup of milk with some nutmeg powder. This will help you achieve relaxation and will induce sleep.

Lavender

LAVENDER IS ONE OF THE MOST NOSTALGIC FRAGRANCES, bringing scenes of childhood vividly to the mind: high summer days that last for ever, lavender bushes shimmering against the blue sky, the bees blundering in and out among the flowers, stirring up the intense, sweet sensation. But lavender is much more than just pretty & calming. It is one of the most powerful remedies in the plant world, offering both physical and emotional relief for problems as varied as burns, migraines, insomnia, insect bites, skin problems, infections, stress and nervous tension. It owes this amazing spectrum of healing powers to its complex chemical makeup.

Lemongrass

Lemongrass is a plant. The leaves and the oil are used to make medicine. Lemongrass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent. Some people apply lemongrass and its essential oil directly to the skin for headache, stomachache, abdominal pain, and muscle pain. By inhalation, the essential oil of lemongrass is used as aromatherapy for muscle pain. In food and beverages, lemongrass is used as a flavoring. For example, lemongrass leaves are commonly used as "lemon" flavoring in herbal teas. In manufacturing, lemongrass is used as a fragrance in soaps and cosmetics. Lemongrass is also used in making vitamin A and natural citral. How does it work? Lemongrass might help prevent the growth of some bacteria and yeast. Lemongrass also contains substances that are thought to relieve pain, reduce fever, stimulate the uterus and menstrual flow, and have antioxidant properties

Mace

Mace spice is dried outer aril enveloping firmly around the nutmeg kernel. Nutmeg and mace indeed are two separate spice products of same nutmeg fruit. However, mace characteristically has higher concentration of certain essential oils and features refined yet intense aroma than nutmeg and thereby commands special place in the spice box! Mace as well as the nutmeg kernel is obtained from the tropical evergreen tree native to the rain forest Indonesian Maluku Islands, also known as the spice Islands. Binomially the plant belongs to Myristicaceae family and known as Myristica fragrans. There are several species grown all over the world other than Myristica species, such as M. argentea, M. malabarica (Indian), and M. fatua, are rather similar to M. fragrans, however, have inferior flavor and aroma. Botanically, the nutmeg fruit, in fact, is a drupe like apricot. Once completely ripen, it splits through its bottom (basal) end to reveal single centrally placed oval shaped hard seed (kernel) known as the commercial "nutmeg." Crimson-red colored lacy or thread like arils known as mace closely envelops the kernel. Mace spice is then carefully peeled off the kernel surface by either hand or using a knife and allowed to dry under shade for 3-4 days. Dried mace arils, which now appear amber in color are processed and graded before dispatched for sale. Processing of mace spice M. fragrans tree yields up to three times in a season. Once harvested from the tree, its outer pulp or husk is removed and discarded. Just underneath the tough husk is the golden-brown color aril, known as "mace," enveloping firmly around the nutmeg kernel. Mace is gently peeled off from the kernel surface, flattened into strips, dried, and sold either as whole mace blades or finely ground. The nutmeg kernels are then dried under sun for several days to weeks. At larger commercial set-ups, this process is done rather more rapidly over a hot drier machine until the whole nutmeg rattles inside the shell. Health benefits of mace spice Essentially employed as an aromatic agent, mace spice greatly enhances color, taste and flavor of foods. Nonetheless, it contains some of the anti-oxidant compounds essential oils, minerals, and vitamins. Mace features quite different nutritional profile than nutmeg has. It is less in calories, however, has more concentrations of essential oils, vitamin A, vitamin C, carotenes, iron, calcium, The spice contains fixed oil trimyristine, and many essential volatile oils, which gives a sweet aromatic flavor such as myristicin, elemicin, eugenol and safrole. These oils occur in higher concentration in mace than in nutmeg. The other less important volatile-oils are pinene, camphene, dipentene, cineole, linalool, sabinene, safrole, terpeniol. The active principles in ace spice have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions. Mace has more vitamin-C content than nutmeg. 100 g mace spice has 21 mg against just 3 mg of nutmegs. Likewise, mace blades contain more riboflavin (vitamin B-2). Mace arils are rather excellent sources of vitamin-A. 100 g of mace provides 800 IU vitamin A, nearly nine times more compared to that in nutmeg. Mace arils contain more calcium, copper, iron and magnesium than nutmeg. 100 g of mace powder has 13.90 mg of iron when compared to just 3.04 mg of nutmeg. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes. Medicinal uses As in nutmeg, mace extraction has also been in Chinese and Indian traditional medicines for illnesses related to the nervous and digestive systems. The compounds in this spice such as myristicin and elemicin have been soothing as well as stimulant properties on brain. Nutmeg and mace oil contains eugenol, which has been used in dentistry for toothache relief. The oil is also used as a local massage to reduce muscular pain and rheumatic pain of joints. Freshly prepared decoction with honey has been used to relief of nausea, gastritis, and indigestion ailments.

Mandarin

Mandarin oranges are a popular citrus fruit of the orange family. They are often referred to as tangerines. The fruit is a native of Southeast Asia. It has a thin skin that is easy to peel. This makes it an ideal snack for children. Due to its nutritional benefits, the fruit is widely recognized as ideal for inclusion in a healthy diet. The mandarin is a good source of vitamins A and C. It contains calcium, magnesium and potassium. The fruit is also a good source of dietary fiber. Antioxidant Properties Mandarins provide up to 80 percent of the daily vitamin C requirements for the body. Vitamin C has been established as a potent antioxidant. It strips free radicals of much of their harmful toxicity which neutralizes them. This helps to prevent damage to healthy cells. Free radical damage is a top cause of various cancers. A diet that frequently includes oranges can help reduce the risk of stomach, liver, throat and mouth cancers. Research has established that frequent intake of mandarin juice can help prevent liver cancer in patients with Hepatitis C. It contains a special antioxidant known as hesperedin. Some of the drugs prescribed to help cope with the side effects of radiation therapy cause some damage to healthy cells. Hesperedin has been established as an effective non-toxic alternative treatment during radiation therapy. The potent antioxidant properties in the fruit also help to derail growth of tumors in cancer patients.

Mint

Mint is an essential ingredient in many Indian and Middle Eastern cuisine and is popularly mixed with natural plain yogurt to make a 'raita' or brewed with tea to make the famous Indian 'Pudina Chai'. In Thai cooking, it is added to soups and to some highly-spiced curries. Mint grown in Asia is much more strongly flavored than most European mints, with a sweet, cool aftertaste. Mint as Minta Spacata is a plant that has been long used in diverse cultures, such as India, Middle East and Europe. Mint has a sweet flavour, with a cooling after-sensation. Both, fresh and dried mint are used in preparing a large number of recipes, including curries, soups, chutneys, salads, juices, and ice creams. Its health benefits include: - Soothing the digestive tract and if you are having stomach ache then it can be of great help - Drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne. - Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations. - Mint helps in eliminating toxins from the body. - Crushed mint leaves helps in whitening teeth and combat bad breath. - Mint is a very good cleanser for the blood.

Italian Parsley

Parsley is a popular culinary as well as medicinal herb, which is recognized as one of the functional food for its unique antioxidants and disease preventing properties. This wonderful, fragrant rich biennial herb is native to the Mediterranean region and belongs to the family of Apiaceae in the genus; Petroselinum. Its botanical name is Petroselinum crispum. The herb is a small plant with dark-green leaves that resemble coriander leaves, especially in the flat-leaf variety. However, it is milder in flavor than coriander. The herb is widely used in Mediterranean, East European, and American cuisine There exist several cultivars of parsley grown across Europe. Italian or flat leaf-parsley (Petroselinum crispum neapolitanum) is popular around Mediterranean countries and has a more intense flavor than curley leaf parsley. Health benefits of Parsley The herb contains no cholesterol; however, it is rich in anti-oxidants, vitamins, minerals and dietary fiber, which help control blood-cholesterol, prevents constipation, protects the human body from free radicals mediated injury and from cancers. Parsley contains health benefiting essential volatile oils that include myristicin, limonene, eugenol, and alpha-thujene. The essential oil, Eugenol, present in this herb has been in therapeutic use in dentistry as a local anesthetic and anti-septic agent for teeth and gum diseases. Eugenol has also been found to reduce blood sugar levels in diabetics; however, further detailed studies required to establish its role. Parsley is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Total ORAC value, which measures the anti-oxidant strength of 100 g of fresh, raw parsley, is 1301 µmol TE (Trolex equivalents). The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. 100 g fresh herb provides 554 mg or 12% of daily-required levels of potassium. Potassium is the chief component of cell and body fluids that helps control heart rate and blood pressure by countering the effects of sodium. Iron is essential for the production of heme, which is an important oxygen-carrying component inside the red blood cells. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Additionally, the herb is also rich in many antioxidant vitamins, including vitamin-A, beta-carotene, vitamin-C, vitamin-E, zea-xanthin, lutein, and cryptoxanthin. The herb is an excellent source of vitamin-K and folates. Zea-xanthin helps prevent age-related macular degeneration (ARMD) in the retina of the eye in the old age population through its anti-oxidant and ultra-violet light filtering functions. Fresh herb leaves are also rich in many essential vitamins such as pantothenic acid (vitamin B-5), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins play a vital role in carbohydrate, fat and protein metabolism by acting as co-enzymes inside the human body. It is perhaps the richest of the entire herb source for vitamin K; provide 1640 µg or 1366% of recommended daily intake. Vitamin K has been found to have the potential role in bone health by promoting osteotrophic activity in the bones. It has also established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain. Wonderful! Humble parsley has just 36 calories/100 g, but their phyto-nutrients profile is no less than any high-calorie food sources. This unique herb provides: 38% of folates, 220% of vitamin C, 281% of vitamin A, 1366% of vitamin K, 14% of calcium, 77.5% of iron and 5561 mcg of zeaxanthin. 5054 mcg of carotene-beta (Note: the values are in % of RDA per 100 g (RDA-Recommended daily allowance))

Patchouli

Patchouli (Pogostemon cablin) is a large perennial that is a member of the labiatae family, which includes lavender, mint and sage. Its origin is traced to Southeast Asia, and is extensively cultivated in various Indonesian Islands, India, the Philippines, Malaysia, China, and South America. The oil extracted from the leaves of the plant is well-known for its deep, earthy and musky fragrance. While it is used extensively around the world, the aroma of Patchouli is nowadays often associated with the very poor quality or synthetic fragranced used in the 60s. Because of this, some people have strong aversion to it. Regardless of your personal opinion, it is important to remember that there is so much more to this oil than just its scent. Patchouli has long been used in skin care for its ability to help alleviate such issues as acne-prone conditions, eczema, inflammation, and cracked, chapped, irritated skin. It is often found in anti-aging skin care for its cell-rejuvenating properties and its ability to lessen the look of scars. Patchouli's anti-fungal properties make it useful in treating athlete's foot, and for hair it helps alleviate signs of dandruff and balance oiliness. The nervous system definitely benefits from the aromatherapeutic scent of Patchouli. It helps reduce tension, insomnia and anxiety, while uplifting the mind. Its deep, rich, intoxicating aroma has also been used as an aphrodisiac. Maybe the "love children" of the 60s were on to something! It is used today to scent textiles, to help repel insects, and is used extensively in the flavoring industry. And although the undiluted aroma of Patchouli is oftentimes unpopular, when it is used in small amounts it adds depth and beauty to almost any blend. As a base note and fixative in natural perfumery, nothing beats Patchouli. This is truly one multifaceted oil.

Ravensara

Ravensara Oil is steam distilled from the leaves and grown in Madagascar. There it is referred to as "the oil that heals" because it is used for so many different conditions. It can also be distilled from the bark (see below). The best use of the oil is for lung and throat infections as well as chronic sinus inflammation and bronchitis inflammation. It is also effective against viral infections such as hepatitis, shingles and herpes. Ravensara oil also supports the immune system which is so important when you have any type of infection or challenged by any health condition.

Fennel

Rich in phytoestrogens, Fennel is often used for colic, wind, irritable bowel, kidneys, spleen, liver, lungs, suppressing appetite, breast enlargement, promoting menstruation, improving digestive system, milk flow and increasing urine flow. Fennel is also commonly used to treat amenhorrea, angina, asthma, anxiety, depression, heartburn, water retention, lower blood pressure, boost libido, respiratory congestion, coughs and has been indicated for high blood pressure and to boost sexual desire. Fennel is a useful addition to any of the Breast Enlargement herbs and has an impressive number of other health benefits. Fennel is also commonly used to treat amenhorrea, angina, asthma, heartburn, high blood pressure and to boost sexual desire. Fennel is a mild appetite suppressant and is used to improve the kidneys, spleen, liver and lungs. Fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies. It is also used for cancer patients after radiation and chemotherapy treatments to help rebuild the digestive system. Fennel relaxes the smooth muscle lining the digestive tract (making it an antispasmodic). It also helps expel gas. It is a tested remedy for gas, acid stomach, gout, cramps, colic and spasms. Fennel seed ground and made into tea is believed to be good for snake bites, insect bites or food poisoning. Excellent for obesity. It increases the flow of urine. It is gargled for hoarseness and sore throats. Available in 100 Vegetarian Capsules each 500mg pure herb. Also try our new 100ml) Fennel tincture.

Rose Absolute

Rose Otto essential oil, or simply, rose essential oil is extracted from selected pink rose flowers. Botanically, it is referred to as Rosa Damascena. The rose petals are soaked in water for quite some time before undergoing a hydro distillation process. The yield of oil is of the order of 1 % only, which makes it one of the costliest essential oils. Rose absolute essential oil is the purest form of rose Otto oil and is much more expensive. It is also known as rose absolute oil. Rose Otto oil has been in existence since centuries, and it was very popularly used by kings andmonarchs. This royal oil possesses a number of medicinal and culinary properties, and modern aroma therapists use this oil for the treatment of various disorders and ailments. Some of rose Otto oil's benefits are as described below: Rose Otto oil is a great anti-depressant. It is therefore widely used for curing the disorders such as mental stress and strain, anxiety, and insomnia. It eliminates depression by creating a feeling of well-being and refreshing and uplifting up the mood. Rose essential oil possesses excellent antiseptic and antiviral properties and thus protects you from several diseases. It has strong emanagogue properties as well and therefore can be used for the treatment of menstrual disorders. Rose oil is a great natural laxative. It greatly helps in clearing your bowels by stimulating intestinal and anal muscles. Rose otto essential oil has the great ability of purifying the blood by removing harmful toxins from the body. It is this property of rose oil that keeps your skin healthy and youthful. Rose otto oil is also known for its excellent astringent properties. It makes your gums stronger, strengthens muscles, eliminates wrinkles, and tightens the skin. Rose oil is a great aphrodisiac as well. It is therefore widely used for boosting the libido in men and women. Rose essential oil had always been very popularly used for skin care. Not only does it keep your skin youthful, it also keeps dark spots, acne, and black heads at bay. Today, it is widely used in manufacturing of skin care soaps, creams, and lotions. While these are some of the most popular health benefits of rose Otto essential oil, it is recommended that you consult an aromatherapy expert before using the oil to treat any problem. Regular use or intake of essential oils can be harmful unless done under strict expert supervision.

Sandalwood

Sandalwood oil has a long history of use as a traditional medicine. It is part of traditional medical systems such as Chinese medicine and the Indian healing science known as Ayurveda. It has been used in a wide variety of applications such as genital and urinary infections, digestive complaints, dry coughs, persistent coughs, throat irritations, laryngitis, nervous disorders, depression and anxiety. Sandalwood is used widely and effectively in skin care, being useful for dry, cracked and chapped skin, rashes and acne. It is suitable for all skin types and is non toxic.

Lemon

Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Here are 10 reasons to enjoy them ASAP! Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney. Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat. Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice supports your goals. Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. Start your day right: Leave caffeinated drinks behind, and start your day off with hot water and fresh lemon juice to stimulate your digestive track and add vitamin C. Stop an itch: When it comes to poison ivy or insect bites, the combination of lemon juice and cornstarch can help relieve some of the sting. Keep reading for five more ways lemon juice is super. Aids in digestion: Even Dr. Oz is a big believer in the power of lemon juice for weight loss. He suggests drinking a mixture of lemon juice and flaxseeds in order to eliminate waste more quickly from your body. Anticancer properties: Studies have supported the anticancer activity of citrus liminoids, compounds that protect your cells from damage that can lead to the formation of cancer cells. Potassium power: Bananas aren't the only way to get a big helping of potassium in your system. In addition to vitamin C, lemons offer 80 milligrams of this mineral that helps your body stay strong and nimble. Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster. Balance pH: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH.

Peppercorns

Shedding those pounds may be a black pepper shaker away. Of all the things that address weight loss - black pepper may be one of the easiest ways to help you shed those pesky pounds. Healthy fuel for your body means giving it the nutrients needed to burn fat and increase your metabolism. Ancient medicine to boost your metabolism The pungent taste of pepper has been used for centuries in traditional Eastern medicine to treat gastrointestinal distress, pain, inflammation and other disorders. Black pepper stimulates the taste buds, and alerts the stomach to increase hydrochloric acid secretions for digestion. Hydrochloric acid is necessary for the digestion of proteins and other foods. Without this process - food would sit in the stomach for a period of time leading to heartburn or indigestion. Eventually, poor digestion leads to unfriendly gut bacteria and chronic disease. Weight loss does NOT have to be complicated Black pepper is recognized for its ability to promote sweating and having diuretic (promotes urination) properties. In addition, peppercorn has demonstrated antioxidant and antibacterial effects, along with its ability to stimulate the breakdown of fat cells. Good news for an obese nation. A new study provides an explanation of black peppers beneficial fat-burning ability. The research, published in the Journal of Agricultural and Food Chemistry found the pungent-tasting substance that gives black pepper its characteristic taste, can block the formation of new fat cells. The scientists found black pepper interferes with the activity of the genes, which control the formation of fat cells; this action causes a metabolic chain reaction that helps keep fat in check. The researchers suggest that this finding may lead to wider use of black pepper extracts to help in fighting obesity and related diseases. Here's how it works The outer layer of the peppercorn stimulates the breakdown of fat cells, and may be the way to stimulate weight loss. If black pepper is this effective at blocking fat formation - then it should be easier than ever to loss weight while enjoying your food. Black pepper is not a common allergic food and is an excellent source of manganese, and a good source of dietary fiber and copper, which makes it a very healthy condiment. Keeping a pepper mill on your dining table may be a good idea to stimulate the taste buds, while keeping everyone at the table slim and healthy. Cracked pepper is so easy to incorporate into recipes; it is a fun way to a flatter stomach. It goes on everything from soups, stews, pasta and salads. Olive oil, lemon juice, sea-salt and cracked pepper makes a delicious and nutritious salad dressing.

Sweet Orange

Sweet orange is a fruit. The peel and juice are used to make medicine. The peel of sweet orange is used to increase appetite; reduce phlegm; and treat coughs, colds, intestinal gas (flatulence), acid indigestion (dyspepsia), and cancerous breast sores. It is also used as a tonic. Sweet orange juice is used for treating kidney stones (nephrolithiasis) and high cholesterol; and preventing high blood pressure and stroke, as well as prostate cancer. How does it work? Sweet orange contains large amounts of vitamin C. Some researchers believe sweet orange might help asthma because of the antioxidant activity of vitamin C. Sweet orange also contains large amounts of potassium. There is evidence that potassium may help prevent high blood pressure and stroke. Sweet orange fruit and sweet orange juice are used to prevent kidney stones because they contain large amounts of a chemical called citrate. Citrate tends to bind with calcium before it can form kidney stones.

Myrrh

The benefits of myrrh go back to the time of the Ancient Egyptians. They used it as an antiseptic, to repel fleas and it was an ingredient to embalm the dead. They carried cones on their heads that contained myrrh to prevent sunburn and repel insects! We also know that Myrrh was given to Baby Jesus along with Frankincense and Gold. So, Myrrh and Frankincense were considered luxury items used by the wealthy and highly regarded next to gold. But the benefits of myrrh continue to astonish us in modern time. It is a powerful antioxidant and like frankincense it is now being considered by modern medicine to treat certain cancers and tumors. Did you know that in 2001 Rutgers University scientists identified myrrh compounds that kill cancer cells? They were optimistic that myrhh can be used for the treatment and prevention of prostate and breast cancer. And to assist with the treatment of brain tumors (malignant). Similar to Frankincense, myrrh contains up to 75% sesquiterpenes compounds that stimulate the part of the brain that controls emotions. It also helps the hypothalamus, pineal and pituitary glands that produce many of the important hormones in the body. The benefits of myrrh include skin care. Since the Egyptians it has been used to maintain healthy skin, prevent skin aging and sooth chapped or cracked skin. Many of the skin care products and animal ointments I use contain myrrh essential oil.

Cedarwood

The health benefits of Cedarwood Essential Oil can be attributed to its properties as an antiseborrhoeic, antiseptic, antispasmodic, tonic, astringent, diuretic, emenagogue, expectorant, insecticidal, sedative and fungicidal substance. Cedarwood Essential Oil is extracted through the process of steam distillation from the wood pieces of the Cedar Wood tree, which has the scientific name Juniperus Virginiana (also known as Cedrus Doedara, Cedrus Atlantica, and Cedrus Libani, depending on the regions where they are found) in other nomenclature systems. However, the complicated names of cedar wood essential oil do not affect the medicinal uses of the oil, of which there are many. Cedarwood is basically a plant native to cold climates and is normally found at high altitudes. The chief components of Cedarwood Essential Oil are Alpha Cedrene, Beta Cedrene, Cedrol, Widdrol, Thujopsene and a group of Sesquiterpenes, which contribute a great deal to its medicinal value and health benefits. Advertisement Health Benefits of Cedar Wood Essential Oil Here are a few of the most popular and well-reserached medicinal properties and benefits of Cedarwood Oil. Antiseborrhoeic: Seborrhoea or Seborrhoeic Eczema is a dreadful disease that is caused by a malfunction of the sebaceous glands. This results in increased sebum production and a subsequent infection of the epidermal cells. It looks very ugly as the skin, colored white or pale yellow, starts peeling off, particularly from the scalp, eyebrows, inner ear and anywhere else with hair follicles. Cedarwood oil can be beneficial in curing this inflammatory situation and can reduce this skin peeling regularizing sebum production and treating the infection. The oil also reduces the ugly redness and obvious signs of the condition while treating it. Antiseptic: Cedarwood oil prevents wounds from becoming septic as well as protecting them from tetanus germs. It can safely be applied externally on wounds as an antiseptic, and it is even used as an ingredient in herbal antiseptic creams. By defending the body against toxins, the cedarwood essential oil relieves the white blood cells and immune system of the extra stress, which allows them to better protect internal functions. Anti-inflammatory: Although the studies have mainly been done on animals, early human tests have been very positive in terms of cedarwood oil's anti-inflammatory effects on arthritis. The inflammation of the joints and tissues that results in such debilitating pain or discomfort can be somewhat lessened by the inhalation or topical application of the oil on the skin. Antispasmodic: Relieving spasms is yet another important medicinal property of Cedarwood Oil.. Nearly all types of spasms and related ailments can be relieved using this oil. This includes spasms that affect the respiratory system, intestines, muscles, heart and nerves. People that have trouble sleeping due to restless leg syndrome, respiratory seizures, asthma, and other spasmodic conditions also find relief from the soothing properties of cedarwood oil. Tonic: Cedar Wood Oil can be used as a general health tonic, since it tones the organ systems and stimulates metabolism. It tightens and tones muscles, skin, nervous system, stomach, digestive system and brain functions. It boosts the functionality of the kidney and liver, which further improves overall health and wellness. Astringent: As an astringent, Cedarwood Oil helps to cure toothaches, strengthens the grip of gums on teeth and protects them from falling out. It also tightens loose muscles and gives a feeling of firmness, fitness and youth. This property can also be used to cure diarrhea, by tightening the muscles of the digestive system and contracting those spasm-prone muscles. As an astringent, cedarwood oil is also a useful tool for protecting the skin from toxins and bacteria. Astringent substances also cause skin proteins to coagulate, where they then dry and harden, forming a protective shield on the applied area. Cedar wood tree Diuretic: Its role as a diuretic is another beneficial property of Cedarwood Oil that can help cure a number of ailments including obesity, hypertension, high blood pressure, rheumatism, arthritis, gout, urinary tract infections and the accumulation of toxins in the blood. Being a diuretic, it increases the frequency of urination which serves as a medium for removal of fat, excess water and toxins like uric acid from the body. These toxins and extra water accumulated in the body are the main causes behind the above-mentioned ailments. Emmenagogue: Those who are having obstructed and irregular menstruation can definitely benefit from using Cedarwood Oil, as it is an emmenagogue, which means it stimulates and bring about menstruation, while also regularizing the cycle. The pain and side effects like nausea, fatigue, and mood swings associated with menstruation are also relieved through the regular use of Cedarwood Oil because it can impact the hormonal function of various glands in the endocrine system. Expectorant: If you are suffering from cough, cold and related congestion, you should try Cedarwood Oil to alleviate the irritation. It is an expectorant and efficiently eliminates coughs and removes phlegm from the respiratory tracts and lungs, thereby relieving congestion. It also gives relief from headaches, red and watery eyes, and other symptom of coughs and colds. A small amount of this oil can also help you get a good night's sleep when suffering from cough and cold. By stimulating the loosening of phlegm and the coughing which will remove it, you also protect your respiratory tract and overall health from toxins and conditions that excess phlegm can cause. Insecticide: Cedarwood oil has been in use as a mosquito and insect repellant for a long time. When used in vaporizers, it drives away mosquitoes, flies and other insects in a large area around the house. It is regularly sprinkled on pillows or sheets at night so mosquitoes and other similarly irritating bugs and pests are driven away while you sleep. Advertisement Sedative: Its popular use as a sedative might be the most unexpected and valuable aspect of Cedarwood oil's medicinal properties. It is an excellent sedative, and has a great soothing and calming effect on the mind, cures inflammations, itching of skin, while relieving tension and anxiety. This feature also helps in promoting healthy, restorative, and uninterrupted sleep, so it is often used by patients suffering from insomnia. In aromatherapy applications, the scent can induce the release of serotonin, which is converted into melatonin in the brain. Melatonin induces fatigue and calm, restorative sleep. For this reason, cedarwood aromatherapy is also recommended for people with chronic anxiety, stress, and depression, since it can relieve those conditions as well. Fungicide: Cedarwood Oil has good fungicidal properties and may be employed to cure fungal infections, both external and internal. Specific studies have shown the inhalation of cedarwood oil to protect the body against various types of food poisoning, as well as plant, animal, and human fungal pathogens! Other Benefits: Cedarwood oil is equally beneficial in curing acne, arthritis, bronchitis, cystitis, dandruff, dermatitis, stress, kidney disorders and as a treatment against oily skin. A Few Words of Caution: Cedarwood Oil may produce irritations on the skin if used in high concentrations. Pregnant women should avoid its use altogether, and others should speak with their doctor before making any sort of drastic change, or adding something new to their dietary regimen. Unlike some essential oils, cedarwood oil cannot be ingested in any quantity. It is a highly potent oil, and can cause vomiting, nausea, and thirst, and extensive damage to the digestive system. Blending: Oils like Bergamot, Benzoin, Cypress, Cinnamon, Frankincense, Juniper, Jasmine, Lemon, Lime, Lavender, Rose, Neroli and Rosemary form good blends with Cedarwood Oil.

Cypress

The health benefits of Cypress Essential Oil can be attributed to its properties like astringent, anti septic, anti spasmodic, deodorant, diuretic, haemostatic, hepatic, styptic, sudorific and vasoconstrictor, respiratory tonic and sedative. The Essential Oils of Cypress are obtained through steam distillation of young twigs, stems and needles. Cypress, a needle bearing tree of Coniferous-Deciduous regions, bears a scientific name of Cupressus Sempervirens. The essential oils extracted from Cypress contain components like Alpha Pinene, Beta Pinene, Alpha Terpinene, Bornyl Acetate, Carene, Camphene, Cedrol, Cadinene, Sabinene, Myrcene, Terpinolene and Linalool, which count for its medicinal properties. Although the tree of Cypress is often linked with death and often found in and around cemeteries, the Essential Oils obtained from this tree can save you from some really nasty ailments. Let us have a glimpse of what it has in store for us. Let's go then. Advertisement Health benefits of cypress essential oil Astringent: Strengthen your gums and tighten you muscles and abdomen with this essential oil of Cypress. The main function associated with astringency is contraction. So Cypress Oil makes your gums, skin, muscles and hair follicles contract and prevents falling of teeth and hair and loosening of skin and muscles. Antiseptic: The anti septic properties of Cypress Oil makes it a good application for external and internal wounds as well as an ingredient of the anti septic lotions and creams. This is particularly due to presence of Camphene in its Essential Oils. Antispasmodic: Cypress Oil is helpful in curing nearly all types of spasms and resultant problems. It efficiently relieves spasm in respiratory system, intestines and muscular spasms in limbs. It also helps cure convulsions, muscle pulls, cramps and spasmodic cholera which are caused due to spasms. Deodorant: Cypress Oil has a spicy and masculine fragrance and can easily replace the synthetic deodorants which boast of a spicy, masculine smell. Diuretic: Cypress Oil increases urination, both in frequency and in quantity. This is very important and can be very beneficial for health. With urine, fats are lost from the body to the extent of 4% of the volume of urine. So, it is but obvious that more you urinate, the more you lose fat. Then, urination promotes digestion and also does not let gas form in the intestines as well as removes excess water from the body and reduces swelling etc. The most important role played by urine is that it removes toxins from the body. Added to that, it also reduces blood pressure and clean kidneys. Most of the medicines for lowering blood pressure are based on this benefit of urination. CypressHaemostatic & Styptic: Although these two properties are very similar in meaning, yet they differ a bit. While Haemostatic means an agent that can stop flow of blood or promotes clotting of blood, Styptic primarily means Astringent, which apart from having other properties of an astringent, also helps stoppage of blood flow by contraction of blood vessels. Both of these properties are very important in their own areas of application. If somebody is bleeding profusely, you need a Haemostatic to speed up clotting of blood and stop the flow to save his life. Similarly, being an astringent helps in a different way. It promotes contraction of gums, hair follicles, muscles, skin and blood vessels, thereby preventing loosening and fall of teeth, hair fall and flow of blood through vessels. Both of these properties can be life saving. Hepatic: Cypress Oil is good for liver and it ensures good health of liver by maintaining proper discharge of bile from it. It also protects liver from infections. Sudorific: Sudorific is a property by virtue of which a substance can cause sweating or perspiration. This is nothing to get annoyed at. Actually a good sweating makes you feel lighter, fit and helps removal of toxins and excess salt and water through sweat. This cleans the skin pores and openings of sweat and sebum glands and keeps away acne and other skin diseases. Cypress Oil has good Sudorific properties. Vasoconstrictor: Cypress Oil causes blood vessels to contract. This can be beneficial in case of bleeding. Advertisement Respiratory Tonic: Cypress Oil tones up the respiratory system and increases efficiency of lungs. It also helps remove cough and phlegm accumulated in the respiratory tracts and lungs as well as opens up congestion, making breathing easier when suffering from cough and cold. Sedative: It induces a calming, relaxing and sedating effect on the mind and the body. It relieves nervous stress and anxiety. It also gives a happy feeling in cases of anger or sadness. This property can be helpful to pacify people who suffered a shock or setback in life. Other Benefits: Checks heavy perspiration, heavy menstruations and heavy bleeding. It can also check water flowing out of eyes. It is anti rheumatic and anti arthritic and can also be used in treatment of varicose veins, cellulite, asthma, bronchitis and even diarrhea. Few Words of Caution: No threats, except that it should be avoided during pregnancy. Blending: Cypress Oil forms fine blends with essential oils of all citrus fruits such as Lime, Lemon and Orange as well as with Bergamot, Clary Sage, Frankincense, Juniper, Lavender, Marjoram, Pine and Rosemary and Sandalwood essential oils.

Rosewood

The health benefits of Rosewood Essential Oil can be attributed to its properties like analgesic, anti depressant, anti septic, aphrodisiac, anti bacterial, cephalic, deodorant, insecticide and stimulant. It is extracted from rosewood tree. The Rose Wood tree, which Brazil is famous for, are giant evergreen trees bearing the scientific name Aniba Rosaeaodora. Rose Wood is highly priced as a decorative wood and millions of hectares of rose wood forests were cut down for making furniture and show pieces, chopsticks etc. The Rosewood Essential Oil is extracted from the woody matter of Rosewood tree with the help of steam distillation. Its main components are Alpha Terpineol, Alpha Pinene, Benzaldehyde, Cineole, Camphene, Geranial, Geraniol, Neral, Myrcene, Limonene, Linalool and Linalool Oxide. Advertisement This wood could have been used to produce tons of Rose Wood Essential Oil and put to better usages to keep mankind healthier. Let us see what medicinal properties this floral, sweet smelling oil derived from these dead-looking pieces of wood had in store for us. Health benefits of rosewood essential oil Analgesic: If not strong, this oil serves as a mild analgesic and can give you relief from slight headache, toothaches and pain in muscles and joints, particularly those resulting from infections of cold, influenza, mumps, measles etc. Antidepressant: This Essential Oil can take away your depression and leave you smiling within minutes. The mild sweet, spicy and floral aroma of this oil does all the tricks and thus it is favored by the aromatherapy specialists. It drives away sadness and disappointment and prepares you to take on the life with a new and positive point of view. Can be very good for those who recently failed in their tests or in love. Antiseptic: Before you rush to a doctor following a minor cut or abrasion or an insect bite, you can do one thing. Soak a piece of cotton in the Rosewood Oil and apply it on the affected place. It will not only protect it from infections, but will also help heal it. rosewoodAphrodisiac: Now this is something poets will find very contrary. The hard wood and the aphrodisiac! But it is true. The Essential Oil derived from this hard wood (actually it is bit softer than the other woods like teak) can really arouse soft feelings for your partner and can give you a good time. This can be very beneficial for those people who are losing interest in sex due to tremendous work load, professional stress, worries and effects of pollution. The loss of libido or frigidity is an alarmingly growing problem in metropolitan lives. Here, this oil can be a real help. Cephalic: This oil can keep your brain cool, active, sharp and alert and can take away headaches as well. This will also improve your memory and help protect you from neurotic disorders. Deodorant: The mild spicy, floral and sweet smell of this oil can serve as an ideal natural deodorant, driving away the bad odor, making you feel refreshed and keeping you safe from bacterial infections. Advertisement Insecticide: This oil has insecticidal properties and can kill small insects like mosquitoes, lice, bed bugs, fleas and ants. You can use it in vaporizers, sprays, room fresheners, floor wash etc. If rubbed on skin, it keeps away mosquitoes too. Stimulant: This Essential Oil stimulates. It stimulates feelings, secretions of hormones, enzymes, acids and bile, circulation, digestion and other functions. Other Benefits: It rejuvenates skin and keeps it healthy and young. It can be useful in treatment of nausea, vomiting, cough and cold, stress, wrinkles, skin diseases, acne etc. Few Words of Caution: No contraindications. Blending: It blends fine with the essential oils of Orange, Bergamot, Neroli, Lime, Lemon, Grapefruit, Lavender, Jasmine and Rose

Fennel

The health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care. Fennel, which has the scientific name Foeniculum Vulgare Miller, or its essence, is widely used around the world in mouth fresheners, toothpastes, desserts, antacids and in various culinary applications. Anemia: Iron and histidine, an amino acid found in fennel, are both helpful in treatment of anemia. Whereas iron is the chief constituent of hemoglobin, histidine stimulates production of hemoglobin and also helps in the formation of various other components of the blood. Indigestion: It is a common practice, particularly on the Indian Subcontinent, to chew fennel seeds after meals. This is done to facilitate digestion and to eliminate bad breath. Some of the components of the essential oils in fennel are stimulants and they stimulate secretion of digestive and gastric juices, while reducing inflammation of the stomach and intestines, and facilitating proper absorption of nutrients from the food. Furthermore, it can eliminate constipation and thereby protect the body from a wide range of intestinal troubles that can stem from being blocked up. It also has antiacidic (basic) properties and is extensively used in antacid preparations. In culinary applications, it is also used as an ingredient of focal point of many appetizers. Fennel Flatulence: Fennel is very popular as an antiflatulent, due to the carminative properties of the aspartic acid found in fennel. Its extract can be used by everyone, from infants to the elderly, as a way to reduce flatulence and to expel excess gas from the stomach. It is commonly used in medicines to reduce symptoms of non-ulcer dyspepsia and flatulence in infants and young children. Constipation: Fennel seeds, particularly in powdered form, can act as a laxative. The roughage helps clear the bowels, whereas its stimulating effect helps maintain the proper peristaltic motion of the intestines, thereby helping promote proper excretion through the stimulation of gastric juices and bile production. Fennel is also commonly found in medicines that treat abdominal pain, diarrhea, Irritable Bowel Syndrome (IBS), and other intestinal issues. Heart Disease: Fennel is a great source of fiber, as mentioned above, but besides the advantages to digestion that fiber provides, it also helps to maintain healthy levels of cholesterol in the blood stream. This means that it can stimulate the elimination damaging LDL cholesterol, which is a major factor in heart disease, artherosclerosis, and strokes. Cancer: The raw vegetable itself hasn't been extensively studied in regards to cancer protection, but the fennel seed extract has, and the findings regarding cancer protection are quite impressive. It shows that the extract can not only inhibit the growth of tumors, thanks to its concentrations of flavonoids, alkaloids, and phenols, but that it can even be somewhat chemo-protective against the harmful effects of radiation during cancer treatment. Fennel seed extract has been found to be preventative of various breast cancer and liver cancer strains. Blood Pressure: Fennel is a very rich source of potassium, which is an essential nutrient in our bodies and is vital for a number of important processes. One of the attributes of potassium is its quality as a vasodilator, which means that it relaxes the tension of blood vessels, thereby reducing blood pressure. High blood pressure is connected to a wide range of health issues, including heart attack, stroke, and artherosclerosis. Also, for diabetic patients, blood pressure issues can make management of their insulin and glucose levels very difficult, and can be the cause of many potentially lethal complications. A cup of fennel bulb in your daily diet will pump you full of potassium and all the benefits that come along with it. Brain Function: Potassium, found in high levels in fennel bulbs and seeds, is an electrolyte, which means that it facilitates increased electrical conduction throughout the body. This includes connections within the brain, which is a veritable switchboard of electric currents. Potassium can help increase brain function and cognitive abilities through this quality. Also, fennel is a vasodilator, which means more oxygen reaches the brain and neural activity can work at optimal functionality. Diarrhea: Fennel is helpful in curing diarrhea if it is caused by bacterial infection, because some components of the essential oil in fennel such as anetol and cineole have disinfectant and antibacterial properties. Some amino acids, such as histidine, can aid in digestion and the proper functioning of the digestive system, thereby helping to eliminate diarrhea due to indigestion. Fennel has long been used by indigenous cultures as a way to eliminate diarrhea. Colic: Polymeric and heavy molecules are useful in the treatment of Renal Colic. Such polymers, also called Phytoestrogens, are found in Anethole, a component of the essential oil in fennel. This attribute of fennel makes it quite helpful in the treatment of Renal Colic. Fennel has certain antispasmodic qualities which also help it relax smooth muscles and reduce the discomfort associated with the condition. Immune System: 1 cup of fennel bulb contains almost 20% of the daily requirement of vitamin-C, which makes fennel quite a rich source of this beneficial element of our diet. Vitamin-C improves general immune system health, produces and repairs skin tissue, helps to form collagen, and also protects the blood vessel walls as an antioxidant against the harmful effects of free radicals that can frequently lead to heart disease! Menstrual Disorders: Fennel is also an Emenagogue, meaning that it eases and regulates menstruation by properly regulating hormonal action in the body. Furthermore, fennel is used in a number of products to reduce the effects of PMS, and it is also used traditionally as a soothing pain reliever and relaxing agent for menopausal women. Eye Care: Using fennel in food helps protect the eyes from inflammation, as well as helping to reduce disorders related to premature aging and macular degeneration. This is due to the high abundance of antioxidants (vitamin-C and amino acids like Arginine which are very beneficial for rejuvenation of tissues and the prevention of aging), detoxifiers and stimulants. They are more specifically in fennel essential oil, as well as minerals like cobalt and magnesium. Finally, the juice of fennel leaves and the plant itself can be externally applied on the eyes to reduce irritation and eye fatigue. Fennel is also a rich source of flavonoids, which are very useful in protecting against pigment cells dying due to oxidative-stress-induced death. By protecting against this destruction of the pigment cells, fennel can safely be classified as effective in eye health for numerous reasons. Advertisement Respiratory Disorders: Fennel is useful in respiratory disorders such congestion, bronchitis, and cough due to the presence of Cineole and Anetol which are expectorant in nature, among their many other virtues. Fennel seeds and powder can help to break up phlegm and prompt loosening of the toxins and buildup of the throat and nasal passages for elimination from the body and quicker recovery from respiratory conditions. Other Benefits: Fennel is diuretic, which means that it increases the amount and frequency of urination, thereby helping the removal of toxic substances from the body and helping in rheumatism and swelling. Fennel also increases production and secretion of milk in lactating mothers and since this milk contains some properties of fennel, it is an anti-flatulent for the baby as well. It strengthens hair, prevents hair loss, relaxes the body, sharpens memory and has a marvelous cooling effect in summer. This can be achieved if the pale, greenish-yellow water, in which it fennel is soaked, is ingested with a bit of sugar and black salt. A Few Words of Caution: You must remember that there are two sides to any story and too much of anything is harmful. This is obviously true for fennel as well. Certain components of the fennel essential oil such as Anethol, and a few chemicals present in the plant itself, besides being beneficial, can be dangerous if ingested in too large of a quantity. You must remember that the compounds which can kill bacteria and microbes in low doses can be harmful for you too. Excess use of fennel can cause difficulty breathing, increased palpitations, irregular heart beat, and various neural problems.

Chervil

The herb chervil is from the Parsley family of herbs and is used in food regularly. This plant or herb is widely used in French cuisine along with other herbs like thyme, rosemary and basil. Chervil is used as a garnish and carries a taste of licorice or aniseed. Chervil is also known as cicily, sweet cicily or gourmet's parsley. Though the herb originated in Eastern Europe and Western Asia, it gained popularity through the French. The herb has strong anti inflammatory properties that make it a favorite in home remedies. Chervil has many health and medicinal benefits. The herb can be used to cure hiccups. It can be used in diet to lower blood pressure or as an aid for digestion and as a mild stimulant. This herb is a great source for minerals like magnesium, selenium, potassium, manganese, calcium and many vitamins including vitamin B. Chervil is also a good source of vitamin C and beta carotene. These combat free radicals and increase antioxidants which helps in boosting the metabolism and improving immunity. Its diuretic properties make it a good herb to have during menstruation. It is also beneficial for people who suffer from kidney disorders, bladder disorders and cystitis. Chervil combined with celery is very effective for cystitis. Digestive Problems: Chervil also has a good amount of fiber, so eating large quantities of chervil is good for digestion. Chervil alleviates stomach pain and other digestive problems, including internal and external allergy inflammations. Skin Treatment: Chervil leaves are also very beneficial if you suffer from eczema and aggravated acne. The medicinal properties of chervil make it a favored ingredient in lotions and cleansers. Due to its effectiveness in skin treatments, this herb is also used in creams for hemorrhoids and varicose veins. Chervil juice taken at periodic intervals can improve and heal the skin from injuries and scars. The herb is helpful even for liver problems. Its anti-inflammatory properties make effective for treating common cold and flu as well. The medicinal benefits and uses of the chervil leaves include using them in a poultice to remedy for aching joints. Pregnancy: It is also known to reduce cellulite. Its anti-inflammatory properties make it safe even for pregnant women. Sometimes pregnant women are also given a bath in its infusion so that their bodies can gently absorb chervil's herbal properties. This has been debated in some medical circles, so be sure to consult your doctor before you use it during your pregnancy. Chervil Leaves Nutrition Benefits Consuming chervil is definitely good for you but even just using various forms of chervil leaves can be beneficial too. Dried chervil leaves along with dried flowers make very fragrant additions in potpourri. Leaves soaked in vinegar can cure hiccups and this cure has even found a mention in ancient remedy texts. It is important to remember that despite its many benefits, you need to consult a doctor before taking it frequently. Nutritional Benefits of Chervil Tea Chervil tea also has tremendous benefits. It can soothe irritated eyes. Drinking it fresh regulates the blood and removes the impurities. Strong chervil tea made from fresh or dried leaves can ease the discomfort of insect bites and cuts. Applying the tea as part of a face mask can reduce the appearance of wrinkles and improve elasticity of the skin. Cotton balls soaked in chervil tea can also reduce redness and swollen eyes. All you need to do is, put these tea-soaked cotton balls over your eyes for ten minutes. To relieve constipation, steep chervil leaves in hot water and drink the tea to ease the discomfort. The tea also helps reduce hypertension and blood pressure or related issues. Including chervil tea and the herb chervil as a part of your everyday diet can lead to a longer life. A tonic of watercress, dandelion and chervil is often drunk to face a winter without falling ill. How to Use Chervil Tea Adding chervil leaves to food preparations at the beginning can make these leaves go bitter and in turn make the dish bitter. Therefore these herbs are best added at the end of cooking the dish or as a garnish. The addition of these leaves in salad dressings, marinades and rubs is a good idea to improve flavors. You can use chervil by chopping the fresh herb in to omelets or in to your salad, as a garnish on soups, stews, pastas and especially on homemade potato salad where you can substitute chervil for parsley or dill. You can also add the herb to white wine vinegar to use as a readymade dressing or mix the herb with butter to use on grilled seafood, especially fish. You can also use the leaves as a stuffing for chicken or fish before baking them. How to Use Chervil? While this herb is often used in salads, the benefits of chervil also make it a favorite in different home remedies. In terms of flavor, it is rather mild and therefore works best when combined with other herbs. There is a plain and curly version of chervil. The plain variety has more flavor. The longer you store the herb after plucking it, the more the flavor reduces. If you want to retain the flavor of chervil, you should dry the herb and use the dried chervil in different preparations instead of trying to keep it fresh. Dry the herb quickly in an oven or mix it with butter and freeze the butter. These are some of the ways to use the flavor of chervil despite not having access to the fresh herb. It is essentially a summer plant and can be germinated to survive winter.

Lime

The lime is the sweeter cousin of the lemon with a distinctive flavour that's reminiscent of the Caribbean. Have you ever wondered why a person, especially a sailor from Britain, used to be called a Limey? In 1493, the passion for this fruit began to spread. British explorers dominated the world trade routes with their steady supply of limes from the West Indies. When many ships fell to scurvy (a disease caused by a deficiency of vitamin C), the British survived because of their constant supply of this diminutive citrus. Here are five other amazing feats these green superheros can perform for you: Advertisement 1. Limes are good for women's health. These citrus gems contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. One fresh lime contains 22 milligrams of calcium and over five micrograms of folate. Not bad for a tiny little fruit! 2. Lime peels can combat aging skin. The peels of citrus fruits contain an inhibitor of melanin production. With age and UV ray exposure, melanin, which gives skin its pigment, can build up and deposit itself as spots on your skin. Treating skin to a mask with bits of lime peel in it could reduce this hyperpigmentation. 3. Limes are anti-carcinogenic. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach and blood. Though the exact mechanism is unknown, scientists have observed that antioxidant limonoids also cause cancer cell death. Lime limonoids also stay active longer in your bloodstream, mopping more free radicals than green tea or dark chocolate. 4. Lime juice can help prevent formation of kidney stones. Fresh or from concentrate, lime juice contains more citric acid than orange or grapefruit juice. Citric acid is a natural inhibitor of kidney stones made of crystallized calcium. Go for fresh lime juice squeezed into water, as opposed to commercial limeades, for maximal benefits. 5. Limes may lower cholesterol. The primary flavonoid found in the limes, known as hesperidin, has been shown to lower cholesterol and triglyceride levels in animals fed a high-cholesterol diet. Get the most hesperidin out of heart-smart limes by eating as much of the white pith as possible.

Basil

The round, often pointed leaves of the basil plant looks a lot like peppermint to which it is related. Its highly fragrant leaves are used as a seasoning herb for a variety of foods but has become ever popular as the main ingredient in pesto, the mixture of basil, pine nuts and parmesan cheese. Health Benefits Description History How to Select and Store Tips for Preparing and Cooking How to Enjoy Individual Concerns Nutritional Profile References Health Benefits Research studies on basil have shown unique health-protecting effects in two basic areas: basil's flavonoids and volatile oils. DNA Protection Plus Anti-Bacterial Properties The unique array of active constituents called flavonoids found in basil provide protection at the cellular level. Orientin and vicenin are two water-soluble flavonoids that have been of particular interest in basil, and in studies on human white blood cells; these components of basil protect cell structures as well as chromosomes from radiation and oxygen-based damage. In addition, basil has been shown to provide protection against unwanted bacterial growth. These anti-bacterial properties of basil are not associated with its unique flavonoids, but instead with its volatile oils, which contain estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene. Lab studies show the effectiveness of basil in restricting growth of numerous bacteria, including : Listeria monocytogenes, Staphylococcus aureus, Escherichia coli O:157:H7, Yersinia enterocolitica, and Pseudomonas aeruginosa. Essential oil of basil, obtained from its leaves, has demonstrated the ability to inhibit several species of pathogenic bacteria that have become resistant to commonly used antibiotic drugs. In a study published in the July 2003 issue of the Journal of Microbiology Methods, essential oil of basil was even found to inhibit strains of bacteria from the genera Staphylococcus, Enterococcus and Pseudomonas, all of which are not only widespread, but now pose serious treatment difficulties because they have developed a high level of resistance to treatment with antibiotic drugs.(September 8, 2003) Studies published in the February 2004 issue of Food Microbiology, have shown that washing produce in solution containing either basil or thyme essential oil at the very low concentration of just 1% resulted in dropping the number of Shigella, an infectious bacteria that triggers diarrhea and may cause significant intestinal damage, below the point at which it could be detected. While scientists use this research to try to develop natural food preservatives, it makes good sense to include basil and thyme in more of your recipes, particularly for foods that are not cooked such as salads. Adding fresh thyme and/or basil to your next vinaigrette will not only enhance the flavor of your fresh greens, but will help ensure that the fresh produce you consume is safe to eat. (March 25, 2004) Anti-Inflammatory Effects The eugenol component of basil's volatile oils has been the subject of extensive study, since this substance can block the activity of an enzyme in the body called cyclooxygenase (COX). Many non-steriodal over-the-counter anti-inflammatory medications (NSAIDS), including aspirin and ibuprofen, as well as the commonly used medicine acetaminophen, work by inhibiting this same enzyme. (In the case of acetaminophen, this effect is somewhat controversial, and probably occurs to a much lesser degree than is the case with aspirin and ibuprofen). This enzyme-inhibiting effect of the eugenol in basil qualifies basil as an "anti-inflammatory" food that can provide important healing benefits along with symptomatic relief for individuals with inflammatory health problems like rheumatoid arthritis or inflammatory bowel conditions. Nutrients Essential for Cardiovascular Health Want to enrich the taste and cardiovascular health benefits of your pasta sauce? Add a good helping of basil. Basil is a very good source of vitamin A (through its concentration of carotenoids such as beta-carotene). Called "pro-vitamin A," since it can be converted into vitamin A, beta-carotene is a more powerful anti-oxidant than vitamin A and not only protects epithelial cells (the cells that form the lining of numerous body structures including the blood vessels) from free radical damage, but also helps prevent free radicals from oxidizing cholesterol in the blood stream. Only after it has been oxidized does cholesterol build up in blood vessel walls, initiating the development of atherosclerosis, whose end result can be a heart attack or stroke. Free radical damage is a contributing factor in many other conditions as well, including asthma, osteoarthritis, and rheumatoid arthritis. The beta-carotene found in basil may help to lessen the progression of these conditions while protecting cells from further damage. Basil is also a good source of magnesium, which promotes cardiovascular health by prompting muscles and blood vessels to relax, thus improving blood flow and lessening the risk of irregular heart rhythms or a spasming of the heart muscle or a blood vessel. In addition to the health benefits and nutrients described above, basil also emerged from our food ranking system as a very good source of iron, and calcium, and a good source of potassium and vitamin C.

Curly Parsley

There are two varieties of parsley - ruffled leaf curly parsley and flat leaf, or Italian parsley. While parsley is a wonderfully nutritious and healing food, it's often under-appreciated. Most people don't realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals. Parsley is actually a storehouse of nutrients with a delicious green, vibrant taste. Parsley offers numerous health benefits - it's a good source of antioxidants, folic acid, vitamin C and vitamin A. Proclaimed health benefits include anti-inflammatory properties and a boosted immune system. We love this idea from Maria Rodale, editor of Organic Gardening magazine... In the summer, I love to make a mixture of fresh chopped herbs, salt, olive oil, and a bit of fresh chopped garlic to put on top of fish, chicken, or steak. It's so simple and so deeply satisfying. Here are some other ideas from WHFoods.com... Combine chopped parsley with bulgur wheat, chopped green onions (scallions), mint leaves, lemon juice and olive oil to make the Middle Eastern classic dish, tabouli. Add parsley to pesto sauce to add more texture to its green color. Combine chopped parsley, garlic and lemon zest, and use it as a rub for chicken, lamb and beef. Use parsley in soups and tomato sauces. Serve a colorful salad of fennel, orange, cherry tomatoes, pumpkin seeds and parsley leaves. Chopped parsley can be sprinkled on a host of different recipes, including salads, vegetable sautées and grilled fish.

Thyme

Thyme herb is packed with numerous health benefiting phyto-nutrients (plant derived compounds), minerals and vitamins that are essential for wellness. One of the popular among culinary herb plants, thyme originally is native to southern Europe and Mediterranean regions. Botanically, it belongs to the family of Limiaceae of the genus of thymus, which includes many subspecies among which the most popular variety is Thymus vulgaris or French thyme. The thyme plant is a perennial shrub with thin woody base, and square stems. It reaches about 15 to 30 cm in length, featuring very small, light green colored, paler underneath, slightly curved aromatic leaves. Tiny, fragrant rich, lilac or white color flowers appear in summer. The other commonly grown varieties of thyme are lemon thyme (T.x citriodora), caraway thyme (T. herba barona) and wild thyme (T. septyllum). Either leaves as well as flowering tips, fresh or dried used for culinary purposes. Health benefits of thyme herb Thyme contains many active principles that are found to have disease preventing and health promoting properties. Thyme herb contains thymol, one of the important essential oils, which scientifically has been found to have antiseptic, anti-fungal characteristics. The other volatile oils in thyme include carvacolo, borneol and geraniol. Thyme contains many flavonoid phenolic antioxidants like zea-xanthin, lutein, pigenin, naringenin, luteolin, and thymonin. Fresh thyme herb has one of the highest antioxidant levels among herbs, a total ORAC (Oxygen Radical Absorbance Capacity) value of 27426-µmol TE/100 g. Thyme is packed with minerals and vitamins that are essential for optimum health. Its leaves are one of the richest sources of potassium, iron, calcium, manganese, magnesium, and selenium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for red blood cell formation. The herb is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin A, vitamin K, vitamin E, vitamin C and folic acid. Thyme provides 0.35 mg of vitamin B-6 or pyridoxine; furnishing about 27% of daily recommended intake. Pyridoxine keeps up GABA (beneficial neurotransmitter in the brain) levels in the brain, which has stress buster function. Vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Vitamin A is a fat-soluble vitamin and antioxidant that is required maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural foods rich in flavonoids like vitamin A and beta-carotene helps protect from lung and oral cavity cancers. Thyme leaves offer significant levels of quality phyto-nutrients profile. Just 100 g of fresh leaves provides (% of Recommended daily allowance) 38% of dietary fiber, 27% of vitamin B-6 (pyridoxine), 266% of vitamin C, 158% of vitamin A, 218% of iron, 40% of calcium, 40% of magnesium and 75% of manganese but no cholesterol.

Turmeric

Turmeric is a culinary spice widely used in Southeast Asia. Recent research reveals why this herb is such a powerful healer due to its anti-inflammatory and anti-oxidant properties. The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises. Alzheimer's Disease Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer's disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer's. Arthritis Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain. Asthma Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy. Cancer Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells. Colds and Flu Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day. Diabetes Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder. Inflammation Turmeric's key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils. Heat one cup of Flax Seed Oil in a small saucepan on the stove. Thinly slice a small onion and add it to the hot oil. Fry the onions until they are dark brown and crunchy. Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil. Turn off the stove and let the oil cool down to a temperature that is comfortable to touch. Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area. Apply this three times per day until the wound or infection is cured. Save the remaining oil into an airtight container for future use. For internal injuries, fractures, sprains, and herniated disks, dip a piece of unbleached cotton fabric into the warm Turmeric oil. The fabric or cotton pad should be large enough to cover the outer skin of the affected area. Secure it in place and leave this cotton pad on overnight. You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections. Weight Loss Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program. What are the Side Effects of Turmeric? Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).

Capers

Unique, piquant flavored capers are flowering buds of a low-growing caper shrub. The buds are indeed one of the desired ingredients in the kitchens all over the Mediterranean basin. The spice buds botanically belong to the family of Capparaceae, in the genus: Capparis. Scientific name: Capparis spinosa. The plant is a spiny, trailing, deciduous shrub native to the Mediterranean. It prefers warm humid climate and grows in abundance all around the Cyprus, Italy, Greece, North African and some Asia Minor regions. The shrub begins producing flower (caper) buds from third year of plantation. In general, their small cream colored buds are handpicked in the early hours of the day which are otherwise unfold to a beautiful whitish-pink four sepal flower with long tassels of purple stamens. Soon after harvesting, the buds are washed and allowed to wilt for few hours in the sun before putting into jars and covered with salt, vinegar, brine, or olive oil. In commercial practice, capers are categorized and sold by their size in the markets. Smaller sized buds are more valuable than large ones. Non-pareil and surfines are some small buds while capucines, capotes and grusas are sold as big sized ones. Health benefits of capers Being flower buds, capers are in fact very low in calories, 23 calories per 100 g. However, the spice contains many phytonutrients, anti-oxidants and vitamins essential for optimum health. Capers are one of the plant sources high in flavonoid compounds rutin (or rutoside) and quercetin. Capers are in-fact very rich source of quarcetin (180 mg/100 g) second only to tea leaf. Both these compounds are powerful anti-oxidants. Research studies suggest that quercetin has anti-bacterial, anti-carcinogenic, analgesic and anti-inflammatory properties. Furthermore, rutin strengthen capillaries and inhibits platelet clump formation in the blood vessels. Both these actions of rutin help in smooth circulation of blood in very small vessels. Rutin has found application in some in trial treatments for hemorrhoids, varicose veins and in bleeding conditions such as hemophilia. It also found to reduce LDL cholesterol levels in obese individuals The spicy buds contain healthy levels of vitamins such as vitamin A, vitamin K, niacin, and riboflavin. Niacin helps lower LDL cholesterol. Furthermore, minerals like calcium, iron, and copper are present in them. High sodium levels are because of added granular sea salt (sodium chloride). Medicinal uses Caper parts have been used to relieve rheumatic pain in traditional medicines. The spicy caper pickles traditionally added to recipes as appetite stimulant. In addition, they help relieve stomachache and flatulence conditions.

Vetiver

Vetiver Essential Oil is very grounding and the aroma is very earthy. It takes me right back to the woods I used to hike in as a child during the fall when the leaves are falling... So, emotionally vetiver is very grounding and calming. It also has been documented to relieve shock, trauma and anxiety! Use Vetiver for all things muscular as well. Including rheumatism, sprains, and arthritis. It is contained in two of my favorite massage oils for muscles Ortho Ease and Ortho Sport blends.

Ylang Ylang

Ylang Ylang oil is steam distilled from the flowers of the tree. And means "flower of flower" among other things (read below). It has been used customarily for promoting thick beautiful hair as well as smooth skin. It is interesting that the quality of Ylang Ylang oil depends very much on the time that the flowers are picked and the distillation process. The best time to pick the flower is in the early morning; this yields the best and most oil. There is at least five different oil qualities named according to the distillation process. And there are several methods on how to name them also! But, what is consistent is that the first hour of distillation produces the best quality oil. This is referred to as Ylang Ylang Complete. The poorest quality is taken last and is called Cananga. Although this is an easy oil to find it may be hard to locate a therapeutic grade just because once again it becomes a labeling and marketing issue. Therefore, it is important to choose a reputable essential oil company to purchase Ylang Ylang from if you want the best results possible.

Grapefruit

a. Grapefruit is very helpful in removing or dissolving inorganic calcium which may have formed in the cartilage of the joints, as in arthritis, as a result of an excessive consumption of devitalized white flour products. Fresh grapefruit contains organic salicylic acid, which aids in dissolving such inorganic calcium in the body. b. Grapefruit can help in weight loss, since it is low in sodium, high in fat burning enzymes. Low sodium intake can help flush out excess water that is caused by high sodium food. c. Grapefruit has high water content, and an increased water consumption can help increase metabolism. d. Grapefruit is a rich source of Vitamin C Vitamin C for a more Radiant Skin e. Grapefruit is rich in lycopene (the red color/pigment), it helps to prevent to occurance of tumors and cancer. f. It is a liver tonic g. Helps in cases of Gallstones h. Helps in cases of Cold, Pneumonia, Fever i. It is a powerful drug-poison eliminator j. Helps in proper digestion of food k. Can help improve complexion l. Grapefruit is a natural antiseptic for wounds when used externally. WARNING! You cannot drink grapefuite juice or eat grapefruit if you are taking heart medications or statins for the reduction of cholesterol. It also reduces and makes toxic the medication Viagra.